Exes, Upbringing & Emotional Baggage: Can We Really Be Friends After Love?
Release Date: 09/24/2025
The Intimacy We Overlook: Moving Beyond the Bedroom
The Phat Girl Chronicles
When most people hear the word intimacy, the mind immediately jumps to sex, but intimacy is so much more layered than what happens in the bedroom. In this episode of PGC After Dark, we’re slowing things down and peeling back those layers to talk about the intimacy that often gets overlooked: the quiet, vulnerable, soul-deep moments that truly connect us to another person.From emotional intimacy that comes with feeling seen and understood, to intellectual intimacy found in late-night conversations and s
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Exes, Upbringing & Emotional Baggage: Can We Really Be Friends After Love?
The Phat Girl Chronicles
Breakups are never easy, but what happens after the dust settles? Can you really be friends with an ex, or is that just a recipe for disaster? And while we’re at it—how much of how we show up in love is shaped by the way we were raised?In this episode of The Phat Girl Chronicles, we’re digging deep into the messy, funny, and sometimes healing territory of exes, friendship, and the patterns we carry from childhood into adulthood. From “we can still kick it” to “don’t even text me,” we’ll
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Cigars, Champagne & Celebration: A Toast to the Journey
The Phat Girl Chronicles
🎉✨ Phamily, It’s Time to Celebrate! ✨🎉Tonight we’re turning the mic ALL the way up for the Anniversary Show of The Phat Girl Chronicles Podcast and trust, this one is BIG.Cigar & Champagne Edition.....We’re sipping, toasting, and vibing out as we honor the journey, the grind, and the glow-up. 🥂💨Here’s what we’re raising our glasses to:🎙️ 5 years of The Phat Girl Chronicles Podcast📺 6 years of PGC Media👑 14 years of Leo Ra’Chel creating, building & leaving he
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Flowers for the Pham.....
The Phat Girl Chronicles
Tonight, we’re giving out our flowers—LOUDLY and with love. 💐This episode of The Phat Girl Chronicles is all about honoring the tribe behind the mic, behind the scenes, and behind the glow-up. From our day-ones to our behind-the-scenes MVPs, this is our time to celebrate the people who make this movement magic.We’re handing out fun, heartfelt (and slightly petty) awards like:🏆 Most Unfiltered🏆 The Glow-Up Award🏆 Behind-the-Scenes Hero🏆 The People’s Champ🏆 PGC MVPIt’s celebrati
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From One Mic to a Movement: 5 Years of The Phat Girl Chronicles
The Phat Girl Chronicles
It’s the Phat Girl Chronicles Anniversary Month, and this episode is all about honoring the journey, the growth, and the legacy.From one mic on BlogTalkRadio to a full-blown media brand and unapologetic movement, PGC has become a voice for the bold, the brilliant, and the beautifully unfiltered.In this special episode, Leo Ra’Chel & The Squad reflect on:• 5 years of The Phat Girl Chronicles podcast• 6 years of PGC Media in motion• 14 years of creative evolution and cultural impactWe’re sh
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Say It Slow: Talking Him Through His Orgasm & The Magic of Mutual Pleasure!!!
The Phat Girl Chronicles
There’s power in your voice. Power in the way you whisper, moan, or command. In this sensual and grown episode of PGC After Dark, we’re diving into one of the most overlooked tools in sexual intimacy, your voice.We’re talking about how guiding him through his climax can deepen connection, boost confidence, and turn good sex into unforgettable sex. And let’s not forget: mutual orgasms aren’t just hot..... they’re healing.Let’s moan with meaning, speak with intention, and explore the pleasure
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Where Are ALL the Black Married Men?!?
The Phat Girl Chronicles
This week on The Phat Girl Chronicles, we’re tackling a question that’s been stirring up conversations online and offline: Where are the Black married men?We’re not just talking about numbers or statistics...... we’re digging into the heart of relationships, leadership, partnership, and what it truly means to show up in love. Too often we see the narrative of men wanting the position of leadership in relationships and marriage without actually doing the work to lead with integrity, responsibility
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💋✨ Crazy Rich Aunties: Back Outside & Dripping in Decadence ✨💋
The Phat Girl Chronicles
The Aunties have returned… and baby, absence really did make the heart grow fonder.We took a little time to rest, reset, and refill our cups with luxury, pleasure, and just the right amount of mischief. Now? We’re back..... silk robes sliding off our shoulders, heels clicking across marble floors, and laughter spilling like fine champagne.PGC After Dark has always been about more than conversation… it’s about creating a vibe. And when the Aunties show up, you know it’s going to be bold, unfilte
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Back Like We Never Left: The Reintroduction The Phat Girl Chronicles!!!
The Phat Girl Chronicles
After a much-needed break to breathe, build, and boss up.... The Phat Girl Chronicles is BACK and better than ever, babyyyyyy!!!!This season isn’t just a return. It’s a reset. A reclaiming. A whole revival. And we’re stepping back to the mic with more fire, focus, and flavor than ever before.In this long-awaited reintroduction episode, Leo Ra’Chel & The Squad is pulling back the curtain on what’s been happening behind the scenes...... the personal shifts, the professional moves, the healing
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Neo-Soul & The Sound of Healing: Why Did It Disappear?
The Phat Girl Chronicles
Neo-soul wasn’t just music—it was a movement. It was incense smoke, Black love, protest, and poetry all wrapped in melody. From Erykah Badu’s unapologetic vibe to Musiq Soulchild’s tender truths, this genre gave a generation space to feel, reflect, and heal. So… what happened? In this episode of The Phat Girl Chronicles, we’re digging into the rise, fade, and legacy of neo-soul.We’ll explore why it emerged when it did, how it shaped the culture, why the industry didn’t protect it, and who
info_outlineBreakups are never easy, but what happens after the dust settles? Can you really be friends with an ex, or is that just a recipe for disaster? And while we’re at it—how much of how we show up in love is shaped by the way we were raised?In this episode of The Phat Girl Chronicles, we’re digging deep into the messy, funny, and sometimes healing territory of exes, friendship, and the patterns we carry from childhood into adulthood. From “we can still kick it” to “don’t even text me,” we’ll talk about where we draw the line—and why.Because let’s be real: relationships don’t end in isolation. They’re shaped by our past, our upbringing, and the lessons (and unhealed wounds) we carry into them.Pull up a seat, pour your favorite drink, and let’s unpack the truth about breakups, boundaries, and breaking generational cycles.We love bringing the laughs, the healing, and the hard conversations—but we wanna hear from YOU too! Your voice matters in this community we’ve built together. So tap in, sound off, and come connect with us:Instagram: @thephatgirlchroniclesFacebook: facebook.com/thephatgirlchroniclesTwitter/X: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647Did this episode teach you something new, shift your perspective, or just give you a feel-good moment in your day? If so, do us a favor:💬 Share this episode with a friend⭐ Leave us a 5-star review🗣️ Drop a comment about how The Phat Girl Chronicles has shown up for youReview us here: https://www.facebook.com/thephatgirlchronicles/reviewsCatch the replay or binge past episodes on your favorite streaming platforms:🎧Apple🎧Google🎧Audible🎧Pandora🎧iHeartRadio🎧Amazon Music🎥Spotify🎥Youtube🎥You42🎥Facebook🎥leorachel.comWant to show love and support our growth? Sponsor or donate here:Venmo – @pgcpodcastPayPal – PayPal.me/pgcpodcastMusic featured in this episode is used for entertainment purposes only. We do not claim ownership of any songs played, and all rights belong to the respective artists.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5394166679339008