Am I Tired or Is This Depression?: A Humorous but Real Conversation!!!
Release Date: 05/21/2025
The Intimacy We Overlook: Moving Beyond the Bedroom
The Phat Girl Chronicles
When most people hear the word intimacy, the mind immediately jumps to sex, but intimacy is so much more layered than what happens in the bedroom. In this episode of PGC After Dark, weāre slowing things down and peeling back those layers to talk about the intimacy that often gets overlooked: the quiet, vulnerable, soul-deep moments that truly connect us to another person.From emotional intimacy that comes with feeling seen and understood, to intellectual intimacy found in late-night conversations and s
info_outline
Exes, Upbringing & Emotional Baggage: Can We Really Be Friends After Love?
The Phat Girl Chronicles
Breakups are never easy, but what happens after the dust settles? Can you really be friends with an ex, or is that just a recipe for disaster? And while weāre at itāhow much of how we show up in love is shaped by the way we were raised?In this episode of The Phat Girl Chronicles, weāre digging deep into the messy, funny, and sometimes healing territory of exes, friendship, and the patterns we carry from childhood into adulthood. From āwe can still kick itā to ādonāt even text me,ā weāll
info_outline
Cigars, Champagne & Celebration: A Toast to the Journey
The Phat Girl Chronicles
šāØ Phamily, Itās Time to Celebrate! āØšTonight weāre turning the mic ALL the way up for the Anniversary Show of The Phat Girl Chronicles Podcast and trust, this one is BIG.Cigar & Champagne Edition.....Weāre sipping, toasting, and vibing out as we honor the journey, the grind, and the glow-up. š„šØHereās what weāre raising our glasses to:šļø 5 years of The Phat Girl Chronicles Podcastšŗ 6 years of PGC Mediaš 14 years of Leo RaāChel creating, building & leaving he
info_outline
Flowers for the Pham.....
The Phat Girl Chronicles
Tonight, weāre giving out our flowersāLOUDLY and with love. šThis episode of The Phat Girl Chronicles is all about honoring the tribe behind the mic, behind the scenes, and behind the glow-up. From our day-ones to our behind-the-scenes MVPs, this is our time to celebrate the people who make this movement magic.Weāre handing out fun, heartfelt (and slightly petty) awards like:š Most Unfilteredš The Glow-Up Awardš Behind-the-Scenes Heroš The Peopleās Champš PGC MVPItās celebrati
info_outline
From One Mic to a Movement: 5 Years of The Phat Girl Chronicles
The Phat Girl Chronicles
Itās the Phat Girl Chronicles Anniversary Month, and this episode is all about honoring the journey, the growth, and the legacy.From one mic on BlogTalkRadio to a full-blown media brand and unapologetic movement, PGC has become a voice for the bold, the brilliant, and the beautifully unfiltered.In this special episode, Leo RaāChel & The Squad reflect on:ā¢ 5 years of The Phat Girl Chronicles podcastā¢ 6 years of PGC Media in motionā¢ 14 years of creative evolution and cultural impactWeāre sh
info_outline
Say It Slow: Talking Him Through His Orgasm & The Magic of Mutual Pleasure!!!
The Phat Girl Chronicles
Thereās power in your voice. Power in the way you whisper, moan, or command. In this sensual and grown episode of PGC After Dark, weāre diving into one of the most overlooked tools in sexual intimacy, your voice.Weāre talking about how guiding him through his climax can deepen connection, boost confidence, and turn good sex into unforgettable sex. And letās not forget: mutual orgasms arenāt just hot..... theyāre healing.Letās moan with meaning, speak with intention, and explore the pleasure
info_outline
Where Are ALL the Black Married Men?!?
The Phat Girl Chronicles
This week on The Phat Girl Chronicles, weāre tackling a question thatās been stirring up conversations online and offline: Where are the Black married men?Weāre not just talking about numbers or statistics...... weāre digging into the heart of relationships, leadership, partnership, and what it truly means to show up in love. Too often we see the narrative of men wanting the position of leadership in relationships and marriage without actually doing the work to lead with integrity, responsibility
info_outline
šāØ Crazy Rich Aunties: Back Outside & Dripping in Decadence āØš
The Phat Girl Chronicles
The Aunties have returnedā¦ and baby, absence really did make the heart grow fonder.We took a little time to rest, reset, and refill our cups with luxury, pleasure, and just the right amount of mischief. Now? Weāre back..... silk robes sliding off our shoulders, heels clicking across marble floors, and laughter spilling like fine champagne.PGC After Dark has always been about more than conversationā¦ itās about creating a vibe. And when the Aunties show up, you know itās going to be bold, unfilte
info_outline
Back Like We Never Left: The Reintroduction The Phat Girl Chronicles!!!
The Phat Girl Chronicles
After a much-needed break to breathe, build, and boss up.... The Phat Girl Chronicles is BACK and better than ever, babyyyyyy!!!!This season isnāt just a return. Itās a reset. A reclaiming. A whole revival. And weāre stepping back to the mic with more fire, focus, and flavor than ever before.In this long-awaited reintroduction episode, Leo RaāChel & The Squad is pulling back the curtain on whatās been happening behind the scenes...... the personal shifts, the professional moves, the healing
info_outline
Neo-Soul & The Sound of Healing: Why Did It Disappear?
The Phat Girl Chronicles
Neo-soul wasnāt just musicāit was a movement. It was incense smoke, Black love, protest, and poetry all wrapped in melody. From Erykah Baduās unapologetic vibe to Musiq Soulchildās tender truths, this genre gave a generation space to feel, reflect, and heal. Soā¦ what happened? In this episode of The Phat Girl Chronicles, weāre digging into the rise, fade, and legacy of neo-soul.Weāll explore why it emerged when it did, how it shaped the culture, why the industry didnāt protect it, and who
info_outlineš© āAm I just tired, or do I need a full mental health intervention?ā If youāve ever asked yourself this (while lying on the couch with a bag of chips questioning life), you are NOT alone. This week on The Phat Girl Chronicles, weāre diving into the realāand sometimes hilariousāways burnout, exhaustion, and depression show up in our lives. Weāre talking about how to tell the difference, why itās okay to not always have it together, and how checking in with ourselves is one of the most important self-care moves we can make.šļø Weāre breaking down:ā¢ Burnout vs. Depression: Whatās the real difference?ā¢ Signs youāre not just tiredāyouāre emotionally drainedā¢ Why the āgrind cultureā mindset makes it worseā¢ When itās time to nap, and when itās time to ask for helpā¢ How humor can be a lifelineābut not a substitute for healingāØ Itās okay to laugh. Itās okay to cry. Itās okay to get the support you need. Letās normalize ALL of it.š§ Stream it TONIGHT at 8PM EST on Facebook, YouTube, IG, and all your favorite podcast platforms on tomorrow!!!!We love bringing the laughs, the healing, and the hard conversationsābut we wanna hear from YOU too! Your voice matters in this community weāve built together. So tap in, sound off, and come connect with us:Instagram: @thephatgirlchroniclesFacebook: facebook.com/thephatgirlchroniclesTwitter/X: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647
Did this episode teach you something new, shift your perspective, or just give you a feel-good moment in your day? If so, do us a favor:š¬ Share this episode with a friendā Leave us a 5-star reviewš£ļø Drop a comment about how The Phat Girl Chronicles has shown up for you.
Review us here: https://www.facebook.com/thephatgirlchronicles/reviewsCatch the replay or binge past episodes on your favorite streaming platforms:š§Appleš§Googleš§Audibleš§Pandoraš§iHeartRadioš§Amazon Musicš„Spotifyš„Youtubeš„You42š„Facebookš„leorachel.com
Want to show love and support our growth? Sponsor or donate here:
Venmo ā @pgcpodcastPayPal ā PayPal.me/pgcpodcast
Music featured in this episode is used for entertainment purposes only. We do not claim ownership of any songs played, and all rights belong to the respective artists.