The Body Positivity Paradox: The Hypocrisy of Loving & Losing.....
Release Date: 03/19/2025
The Intimacy We Overlook: Moving Beyond the Bedroom
The Phat Girl Chronicles
When most people hear the word intimacy, the mind immediately jumps to sex, but intimacy is so much more layered than what happens in the bedroom. In this episode of PGC After Dark, we’re slowing things down and peeling back those layers to talk about the intimacy that often gets overlooked: the quiet, vulnerable, soul-deep moments that truly connect us to another person.From emotional intimacy that comes with feeling seen and understood, to intellectual intimacy found in late-night conversations and s
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Exes, Upbringing & Emotional Baggage: Can We Really Be Friends After Love?
The Phat Girl Chronicles
Breakups are never easy, but what happens after the dust settles? Can you really be friends with an ex, or is that just a recipe for disaster? And while we’re at it—how much of how we show up in love is shaped by the way we were raised?In this episode of The Phat Girl Chronicles, we’re digging deep into the messy, funny, and sometimes healing territory of exes, friendship, and the patterns we carry from childhood into adulthood. From “we can still kick it” to “don’t even text me,” we’ll
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Cigars, Champagne & Celebration: A Toast to the Journey
The Phat Girl Chronicles
🎉✨ Phamily, It’s Time to Celebrate! ✨🎉Tonight we’re turning the mic ALL the way up for the Anniversary Show of The Phat Girl Chronicles Podcast and trust, this one is BIG.Cigar & Champagne Edition.....We’re sipping, toasting, and vibing out as we honor the journey, the grind, and the glow-up. 🥂💨Here’s what we’re raising our glasses to:🎙️ 5 years of The Phat Girl Chronicles Podcast📺 6 years of PGC Media👑 14 years of Leo Ra’Chel creating, building & leaving he
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Flowers for the Pham.....
The Phat Girl Chronicles
Tonight, we’re giving out our flowers—LOUDLY and with love. 💐This episode of The Phat Girl Chronicles is all about honoring the tribe behind the mic, behind the scenes, and behind the glow-up. From our day-ones to our behind-the-scenes MVPs, this is our time to celebrate the people who make this movement magic.We’re handing out fun, heartfelt (and slightly petty) awards like:🏆 Most Unfiltered🏆 The Glow-Up Award🏆 Behind-the-Scenes Hero🏆 The People’s Champ🏆 PGC MVPIt’s celebrati
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From One Mic to a Movement: 5 Years of The Phat Girl Chronicles
The Phat Girl Chronicles
It’s the Phat Girl Chronicles Anniversary Month, and this episode is all about honoring the journey, the growth, and the legacy.From one mic on BlogTalkRadio to a full-blown media brand and unapologetic movement, PGC has become a voice for the bold, the brilliant, and the beautifully unfiltered.In this special episode, Leo Ra’Chel & The Squad reflect on:• 5 years of The Phat Girl Chronicles podcast• 6 years of PGC Media in motion• 14 years of creative evolution and cultural impactWe’re sh
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Say It Slow: Talking Him Through His Orgasm & The Magic of Mutual Pleasure!!!
The Phat Girl Chronicles
There’s power in your voice. Power in the way you whisper, moan, or command. In this sensual and grown episode of PGC After Dark, we’re diving into one of the most overlooked tools in sexual intimacy, your voice.We’re talking about how guiding him through his climax can deepen connection, boost confidence, and turn good sex into unforgettable sex. And let’s not forget: mutual orgasms aren’t just hot..... they’re healing.Let’s moan with meaning, speak with intention, and explore the pleasure
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Where Are ALL the Black Married Men?!?
The Phat Girl Chronicles
This week on The Phat Girl Chronicles, we’re tackling a question that’s been stirring up conversations online and offline: Where are the Black married men?We’re not just talking about numbers or statistics...... we’re digging into the heart of relationships, leadership, partnership, and what it truly means to show up in love. Too often we see the narrative of men wanting the position of leadership in relationships and marriage without actually doing the work to lead with integrity, responsibility
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💋✨ Crazy Rich Aunties: Back Outside & Dripping in Decadence ✨💋
The Phat Girl Chronicles
The Aunties have returned… and baby, absence really did make the heart grow fonder.We took a little time to rest, reset, and refill our cups with luxury, pleasure, and just the right amount of mischief. Now? We’re back..... silk robes sliding off our shoulders, heels clicking across marble floors, and laughter spilling like fine champagne.PGC After Dark has always been about more than conversation… it’s about creating a vibe. And when the Aunties show up, you know it’s going to be bold, unfilte
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Back Like We Never Left: The Reintroduction The Phat Girl Chronicles!!!
The Phat Girl Chronicles
After a much-needed break to breathe, build, and boss up.... The Phat Girl Chronicles is BACK and better than ever, babyyyyyy!!!!This season isn’t just a return. It’s a reset. A reclaiming. A whole revival. And we’re stepping back to the mic with more fire, focus, and flavor than ever before.In this long-awaited reintroduction episode, Leo Ra’Chel & The Squad is pulling back the curtain on what’s been happening behind the scenes...... the personal shifts, the professional moves, the healing
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Neo-Soul & The Sound of Healing: Why Did It Disappear?
The Phat Girl Chronicles
Neo-soul wasn’t just music—it was a movement. It was incense smoke, Black love, protest, and poetry all wrapped in melody. From Erykah Badu’s unapologetic vibe to Musiq Soulchild’s tender truths, this genre gave a generation space to feel, reflect, and heal. So… what happened? In this episode of The Phat Girl Chronicles, we’re digging into the rise, fade, and legacy of neo-soul.We’ll explore why it emerged when it did, how it shaped the culture, why the industry didn’t protect it, and who
info_outline🗣🗣No matter what we do, fat Black women’s bodies are always up for debate.🗣🗣We’re told to embrace our size, but if we love ourselves too loudly, we’re accused of promoting obesity. If we lose weight for any reason—health, personal choice, or even naturally—suddenly, we never really loved ourselves to begin with. So what do y’all really want from us?In this episode of The Phat Girl Chronicles, we’re getting raw, unfiltered, and real about the contradictions and hypocrisy of body positivity, self-love, and weight—especially for fat Black women.We’re talking about:👉🏾The co-opting of body positivity & how it erased fat Black women.👉🏾The double standard—why we’re judged whether we embrace our size or change our bodies.👉🏾Why is weight loss seen as a betrayal, even when it’s personal?👉🏾The specific scrutiny on fat Black women in media, beauty, and desirability.👉🏾What self-love really means—beyond size, beyond weight, beyond aesthetics.This isn’t just about weight. It’s about control. And we’re breaking free from ALL of it.Tune in TONIGHT on Facebook, YouTube, IG, Twitch, and catch it tomorrow on all podcast streaming platforms!!!! We wanna hear all your thoughts and answer all the questions, so come connect with us..........Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn’t know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviewsAnd make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!! 🎧Apple🎧Google🎧Audible🎧Pandora🎧iHeartRadio🎧Amazon Music🎥Spotify🎥Youtube🎥You42🎥Facebook🎥leorachel.com..Sponsor/donate to us!Venmo - @pgcpodcastPayPal - PayPal.me/pgcpodcastMusic featured in this episode is used for entertainment purposes only. We do not claim ownership of any songs played, and all rights belong to the respective artists.