Welcome To The My Thriving Child Podcast, With Therapist Hannah Strong
Release Date: 12/05/2023
Long Distance Co-Parenting & International Divorce 🎙
My Thriving Child
In this inspiring episode, sit down with Hannah as she interviews Chloe, the UK’s leading certified divorce coach for expats and international families. Together, they explore the many challenges faced when co-parenting long-distance and how you can absolutely overcome them for the benefit of you and your child. Find out more about: ✈ Managing different time zones, tricky transport plans and various travel costs ❤ Finding creative strategies for staying connected with your child, even when far away 💬 Tips on introducing a new partner to your child and navigating honest...
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Supporting Your Child's Self-Esteem Through Divorce: A Guide for Separated Moms 🎙️
My Thriving Child
Join therapist, coach, and separated mom Hannah as she discusses the importance of nurturing your child's self-esteem during and after a divorce. In this episode, Hannah dives into: 🌟 Understanding Self-Esteem: What it is, why it matters, and how it impacts your child’s well-being. 💬 Assessing Your Child's Self-Esteem: Using language, behavior, and feelings to gauge where your child is in their self-esteem journey. 👩👧👦 Role Modeling Healthy Self-Esteem: How you, as a parent, can be the best role model for your child's self-worth. 💡 Practical Tools: Actionable steps...
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Navigating Co-Parenting Boundaries: Focusing on What You Can Control 🎙️
My Thriving Child
In this heartfelt episode of My Thriving Child Podcast, host Hannah explores the challenges of co-parenting and the emotional hurdles that come with releasing control over aspects of your child's life while they're with the other parent. ✨ Key Topics Include: 🌟 Shifting Focus: How to channel your energy into the things you can control—your thoughts, feelings, and actions—rather than those outside your influence. 💔 Letting Go of Control: Addressing the grief and anxiety of no longer managing every detail of your child’s routine, from diet to bedtime. 💡 Replenishing Your...
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Understanding Your Child’s Anger: A Guide for Separated Mums 🎙️
My Thriving Child
Join therapist and separated mum Hannah in this heartfelt episode of My Thriving Child, as she explores the challenges and breakthroughs of supporting children through big emotions like anger. Hannah offers practical advice and insights to help mums navigate these moments with confidence and compassion. 🌟 Highlights Include: The Thermostat vs. Thermometer Approach: How to stay calm and guide your child through their anger. Recognizing Triggers: Identifying what’s really driving the anger in you and your child. The Three Steps to Reconnect: Reaffirm love, establish boundaries, and...
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Growing Up with Divorced Parents: Bella's Inspiring Story 🌟
My Thriving Child
Hey Mama! Ever wish you could nip into the future to hear from your child about what they needed from you during your divorce, so you can get it right for them now before it’s too late? Well I’ve got the next best thing for you! Let me introduce you to Bella, a kid who grew up with two homes. Now in her twenties with a psychology degree, she spills the beans on what it’s like to be a child of divorce and what she wants every divorced mum to know to get it right for their child.
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Building Your Child's Resilience During Your Divorce 💪
My Thriving Child
Hey Mama! Resilience is the cornerstone of strong mental health and in this episode I explore how you can use your divorce to help build your child's resilience so they can thrive. 🌟 I’ll be sharing with you practical strategies and techniques that will empower you to support your child to manage their thoughts, feelings and emotions, in a way that builds resilience. Download your free PDF workbook !
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Parenting During Divorce - Getting it Right For Your Child 🌟
My Thriving Child
Hey Mama! Parenting during divorce is so tough! Divorce pushes us mums emotionally and mentally to our limit, meaning that sometimes we find it hard to show up as the patient, empathetic parent we want to be. If you feel this, you are not alone! 🌟 So how do we get it right for our children when we are feeling so stretched and overwhelmed ourselves? Dive into this episode to find out! ❤️
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Be The CEO of Your Divorce & Life 💥
My Thriving Child
Hey Mama! In this interview with Meagan, divorced mum, lawyer and life coach, we take a look at how your divorce can be something that you don’t just survive but thrive from, in a way that is so good it doesn’t make sense! Listen to mine and Meagan’s real-life stories of how our divorces were the making of us, because of the way we chose to approach it - and now we are going to share this approach with you!
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#3 Narcissism and Co-parenting
My Thriving Child
We’ve reached the 3rd and last episode of our podcast series! It has been such an exhilarating and empowering journey, with so many amazing moms reaching out with their experiences. And, with this final episode, I hope you’ll be joining your fellow like-minded mums who are determined to step out from a narcissistic co-parenting dynamic! In this episode, I’ll be sharing with you an exercise that will empower you to take back control and re-channel your emotional energies back toward you and your child - rather than appeasing a narcissistic dynamic! Free guide can be downloaded !
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#2 Narcissism and Co-parenting
My Thriving Child
Following on from understanding and identifying narcissistic traits, this week’s episode deep dives into disempowering narcissism and how you can begin stepping out of this dynamic! As caring parents, we want to do all we can to support our children. By enabling you to step back from a narcissistic dynamic that leaves you feeling drained, this episode will help you set out your boundaries and channel your energies to where it’s needed most - nurturing you and your child’s mental and physical well-being!
info_outlineWelcome, Mums! 🎙️ Join host Hannah in Episode 1 of "My Thriving Child" as she shares the heart of her transformative journey in supporting her chhilkdren to thrive during divorce and throughout a life of growing up with separated parents. Dive into the fears, dreams, and moments that define her path.
In this episode:
🌙 Late-night worries: Hannah explored the worries that kept her awake about her children, reflecting on the emotional impact of divorce.
💫 From survival to thriving: Experience the shift from basic hopes for children to powerful dreams of a thriving life.
🧠 Passion meets tools: Discover how Hannah's passion for psychology led to practical tools and proven theories to support her children.
What's in store for you: 🚀 Empowerment: Gain tools to shift your child's experience of separation. 🌈 Skills: Develop insights to give your child the life you dream for them. 📚 Free Guide: Explore the link to Hannah's free guide on the seven things your child needs to thrive during and after divorce.
Ready for empowerment, control, and freedom from mum guilt? Tune in now, and check the show notes for exclusive resources. Here's to thriving alongside your children! 🌟