The Step-By-Step, Science Backed Guide, To Making Sure Your Child Thrives During Your Divorce And Whilst Growing Up With Separated Parents
Release Date: 01/14/2024
My Thriving Child
In this inspiring episode, sit down with Hannah as she interviews Chloe, the UKβs leading certified divorce coach for expats and international families. Together, they explore the many challenges faced when co-parenting long-distance and how you can absolutely overcome them for the benefit of you and your child. Find out more about: β Managing different time zones, tricky transport plans and various travel costs β€ Finding creative strategies for staying connected with your child, even when far away π¬ Tips on introducing a new partner to your child and navigating honest...
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Join therapist, coach, and separated mom Hannah as she discusses the importance of nurturing your child's self-esteem during and after a divorce. In this episode, Hannah dives into: π Understanding Self-Esteem: What it is, why it matters, and how it impacts your childβs well-being. π¬ Assessing Your Child's Self-Esteem: Using language, behavior, and feelings to gauge where your child is in their self-esteem journey. π©βπ§βπ¦ Role Modeling Healthy Self-Esteem: How you, as a parent, can be the best role model for your child's self-worth. π‘ Practical Tools: Actionable steps...
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In this heartfelt episode of My Thriving Child Podcast, host Hannah explores the challenges of co-parenting and the emotional hurdles that come with releasing control over aspects of your child's life while they're with the other parent. β¨ Key Topics Include: π Shifting Focus: How to channel your energy into the things you can controlβyour thoughts, feelings, and actionsβrather than those outside your influence. π Letting Go of Control: Addressing the grief and anxiety of no longer managing every detail of your childβs routine, from diet to bedtime. π‘ Replenishing Your...
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Join therapist and separated mum Hannah in this heartfelt episode of My Thriving Child, as she explores the challenges and breakthroughs of supporting children through big emotions like anger. Hannah offers practical advice and insights to help mums navigate these moments with confidence and compassion. π Highlights Include: The Thermostat vs. Thermometer Approach: How to stay calm and guide your child through their anger. Recognizing Triggers: Identifying whatβs really driving the anger in you and your child. The Three Steps to Reconnect: Reaffirm love, establish boundaries, and...
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Hey Mama! Ever wish you could nip into the future to hear from your child about what they needed from you during your divorce, so you can get it right for them now before itβs too late? Well Iβve got the next best thing for you! Let me introduce you to Bella, a kid who grew up with two homes. Now in her twenties with a psychology degree, she spills the beans on what itβs like to be a child of divorce and what she wants every divorced mum to know to get it right for their child.
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Hey Mama! Resilience is the cornerstone of strong mental health and in this episode I explore how you can use your divorce to help build your child's resilience so they can thrive. π Iβll be sharing with you practical strategies and techniques that will empower you to support your child to manage their thoughts, feelings and emotions, in a way that builds resilience. Download your free PDF workbook !
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Hey Mama! Parenting during divorce is so tough! Divorce pushes us mums emotionally and mentally to our limit, meaning that sometimes we find it hard to show up as the patient, empathetic parent we want to be. If you feel this, you are not alone! π So how do we get it right for our children when we are feeling so stretched and overwhelmed ourselves? Dive into this episode to find out! β€οΈ
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Hey Mama! In this interview with Meagan, divorced mum, lawyer and life coach, we take a look at how your divorce can be something that you donβt just survive but thrive from, in a way that is so good it doesnβt make sense! Listen to mine and Meaganβs real-life stories of how our divorces were the making of us, because of the way we chose to approach it - and now we are going to share this approach with you!
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Weβve reached the 3rd and last episode of our podcast series! It has been such an exhilarating and empowering journey, with so many amazing moms reaching out with their experiences. And, with this final episode, I hope youβll be joining your fellow like-minded mums who are determined to step out from a narcissistic co-parenting dynamic! In this episode, Iβll be sharing with you an exercise that will empower you to take back control and re-channel your emotional energies back toward you and your child - rather than appeasing a narcissistic dynamic! Free guide can be downloaded !
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Following on from understanding and identifying narcissistic traits, this weekβs episode deep dives into disempowering narcissism and how you can begin stepping out of this dynamic! As caring parents, we want to do all we can to support our children. By enabling you to step back from a narcissistic dynamic that leaves you feeling drained, this episode will help you set out your boundaries and channel your energies to where itβs needed most - nurturing you and your childβs mental and physical well-being!
info_outlineπ A Guide to Your Child Thriving After Separation
Hannah talks about her science-based model of well-being for children as they go through their parents separation and grow up with separated parents.
She has never give this profound guide away as free content, so be sure to listen through and download the free PDF! The guide breaks down your child's:
π Physiological Needs: The most basic need your children have and what it means!
π Secure Attachments: Establishing a profound sense of safety and love that becomes the bedrock for your child's mental health and development.
π Certainty and Predictability: Explore the critical role of certainty and predictability in your child's life.
ποΈ Control and Autonomy: This is where your child gains a sense of empowerment in navigating changes.
π€ Interconnectedness: Uncover the importance of interconnectedness, what this means and why it is important to your child's mental health.
π Self-Esteem Summit: At the pinnacle of the pyramid lies self-esteem. Learn how, with each level of well-being addressed, your child's self-esteem flourishes, allowing them to embrace life's experiences with confidence and resilience.
π Free PDF Guide: Elevate your understanding with Hannah's comprehensive guide, offering a step-by-step roadmap to implement the Wellbeing Pyramid in your child's life. Download the guide here - Link to Guide Here
This episode encapsulates the essence of empowering your child not merely to survive separation but to soar to new heights of emotional well-being. Don't miss out on this transformative guide; download your copy today. π