How to Deal With Anger
Boundaries Plus Member Podcast
Anger can destroy relationships and harm your personal health. It can make you feel ashamed, anxious and depressed. But having a few simple rules about how you deal with anger can make your feelings useful and lead you to solutions. Let's explore that.
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Codependency pt 1
Boundaries Plus Member Podcast
Codependent relationships are more common than many people realize. Too many of us believe that we simply have to rescue others, or protect them from their own consequences, or that they could never even get by without us. This course will help you shift the character of your relationships from these harmful patterns of behavior, and to exchange them for healthier practices that will help you thrive.
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Your People Picker
Boundaries Plus Member Podcast
In this course, Henry helps you learn the skills needed to pick the right people to allow yourself to get close to... and tells you what happens when you get this wrong.
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Getting Through a Difficult Season
Boundaries Plus Member Podcast
Life is composed of cycles and seasons. Nothing lasts forever, and when we accept that as a fundamental truth, we can align our actions with our feelings, our beliefs with our behaviors, to accept how things are, even when they die or become difficult. 2020 was a difficult season for many of us, and in this course, I’m going to show you how to take on a difficult season to get through it with grace and come out feeling at peace.
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Rejection
Boundaries Plus Member Podcast
The pain of rejection can have wide-ranging harmful effects, but it doesn't have to be that way. Dr. Cloud walks you through healthy ways to process, respond to, and heal from rejection. It isn't always personal, and sometimes it can be a launchpad toward renewal.
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Changing Negative Thinking Patterns
Boundaries Plus Member Podcast
Did you know that 90% of your thoughts today are the same as yesterday? What if you could transform those thoughts to change your life? The biggest obstacle to your success isn't your circumstances, but a hidden pattern in your thinking.
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Gaslighting
Boundaries Plus Member Podcast
What is gaslighting? It's psychological manipulation that another person uses to get someone questioning their own reality. People use gaslighting to control, dominate and degrade others. I want to show you how to recognize it, how it happens, and then talk about what it feels like and how to stop being victimized by it.
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Facing Controlling Relationships
Boundaries Plus Member Podcast
At some point in our lives, we’ve allowed someone to cross our boundaries and have too much power. And it’s not as if we just woke up one day and suddenly allowed it to happen, but when we come to a point of feeling stuck in a controlling relationship, we often question how we got there and what we can do to get out. In this course, Dr. Henry Cloud goes into detail on how we get caught in controlling relationships, addresses why and how we’ve tolerated them longer than we should, and how to use boundaries to preserve love and freedom.
info_outlineLife is composed of cycles and seasons. Nothing lasts forever, and when we accept that as a fundamental truth, we can align our actions with our feelings, our beliefs with our behaviors, to accept how things are, even when they die or become difficult. 2020 was a difficult season for many of us, and in this course, I’m going to show you how to take on a difficult season to get through it with grace and come out feeling at peace.