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Are We Born to Walk? | Brad Kearns

Sports Will Save Us All

Release Date: 04/29/2025

Smashing Records | Jeff Seckendorf show art Smashing Records | Jeff Seckendorf

Sports Will Save Us All

In 2023, elite cyclist Jeff Seckendorf came on the show to share his quest to break the national velodrome hour record in the 70-74 age group. His goal was set, his training dialed, his eye was on the prize. But as so often happens in sports, and in life, deep into training he came to a staggering realization that lead to a massive pivot that you have to hear to believe. If you’re interested in learning more about Jeff’s original goal, listen to his first visit to the show in an episode that was re-released on August 10, 2025. Jeff completed his ride in support of Parkinson’s Association...

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The Massive Quest to Break the Velodrome Hour Record | Jeff Seckendorf show art The Massive Quest to Break the Velodrome Hour Record | Jeff Seckendorf

Sports Will Save Us All

Today's episode originally dropped in December of 2023 and we are releasing it again now for a very exciting reason. When Jeff Seckendorf and Sasha orignally spoke, he was training for an attempt at breaking the national velodrome hour record in the 70-74 age group. At the time, Jeff promised to come back after his attempt to share how it went, and he did! We will release our follow-up episode with Jeff tomorrow, but wanted to give you the chance to revisit the original episode before Jeff's triumphant return to the show tomorrow. Enjoy!  Jeff Seckendorf doesn’t seem to have met a lot...

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Training Champions, Building Pros | Clance Laylor show art Training Champions, Building Pros | Clance Laylor

Sports Will Save Us All

In this week’s episode of Sports Will Save Us All, host Sasha Graham sits down with legendary strength coach Clance Laylor — the man behind elite athletes like hockey phenom P.K. Subban and national weightlifting champ Maya Laylor. But this isn’t just about PRs and podiums. It’s about resilience, routine, and raising the bar — in sport and in life. Coach Clance opens up about his journey from Olympic hopeful to world-class coach after a career-ending injury changed everything. He shares hard-earned wisdom from over 30 years in the trenches: why young athletes are falling behind in...

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A Journey of 7,000 Miles. 2012: A Bicycle Odyssey | Thomas Brown show art A Journey of 7,000 Miles. 2012: A Bicycle Odyssey | Thomas Brown

Sports Will Save Us All

A decade after Thomas Brown, author of 2012: A Bicycle Odyssey, lost his older brother, Marc, to suicide, he set out on a 7,000-mile bicycle odyssey across the United States—a six-month journey of healing, reflection, and purpose. In this deeply personal episode, host Sasha Graham talks with Thomas about what drove him to take on such an ambitious quest, how the ride reshaped his understanding of grief, and how sports—especially endurance sports—can help us process trauma and connect more deeply with ourselves and others. Sports Fam, you can find 2012: A Bicycle Odyssey wherever you buy...

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Muscles, Myths & Milestones: Women Who Changed the Game | Haley Shapley show art Muscles, Myths & Milestones: Women Who Changed the Game | Haley Shapley

Sports Will Save Us All

In this episode of "Sports Will Save Us All," host Sasha Graham dives into the fascinating history of women's athleticism with guest Haley Shapley, author of "Strong Like Her." From the circus stars of the early 1900s to modern-day trailblazers, discover how women have defied societal norms and reshaped the world of sports. Explore the stories of athletes who have not only excelled in their fields but also advocated for women's rights and empowerment. Join us as we celebrate the strength, resilience, and evolution of women in sports. Sports Fam you can find Haley on Instagram @HaleyShapley and...

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The Aussie Rules Footy Athlete Determined to Change Lives | Ryan Downey show art The Aussie Rules Footy Athlete Determined to Change Lives | Ryan Downey

Sports Will Save Us All

In this episode of Sports Will Save Us All, Sasha Graham sits down with Ryan Downey—athlete, coach, and executive director of East Atlanta Kids Club—for a dynamic conversation about the power of sports to shape lives and build communities. Ryan shares his journey through soccer, rugby, and Aussie rules football, and how those experiences fueled his commitment to youth development and nonprofit leadership. From the challenges of working in underserved communities to the importance of resilience, Ryan explains why sports are more than just games—they’re tools for transformation. If you...

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Sick of Injuries? Start Here. | Henry Abbott show art Sick of Injuries? Start Here. | Henry Abbott

Sports Will Save Us All

Sasha's guest today is Henry Abbott, a fellow child of the Oregon countryside who grew up to become an NBA fanatic, an award-winning journalist, the leader of ESPN’s 60-person NBA digital and print team—and now, the author of a groundbreaking new book, Ballistic: The New Science of Injury-Free Athletic Performance. In this lively and insightful conversation, Henry and Sasha explore the powerful intersection of sports, movement, and injury prevention. They talk about the biomechanics behind athletic performance, the joy of movement rooted in our childhood experiences, and the...

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Happy Fourth of July | Sasha's 10-Minute Take show art Happy Fourth of July | Sasha's 10-Minute Take

Sports Will Save Us All

In today's 10-Minute Take, Sasha opens up about how sports can been a powerful source of strength, inspiration, connection, and motivation—especially during life’s toughest moments. 

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The Heart Of the Hustle, Putting Effort Over Results | Quinn Magnuson show art The Heart Of the Hustle, Putting Effort Over Results | Quinn Magnuson

Sports Will Save Us All

This week’s guest is Quinn Magnuson—a former professional football player from Canada, a D1 dual-sport athlete, entrepreneur, proud dad, and the powerhouse behind the Efforts Over Results movement and podcast. Quinn takes us on a ride from his humble beginnings growing up in poverty to competing at Washington State University in both football and track & field, playing pro in the CFL, and building a thriving post-sports life in entrepreneurship and business coaching. In this episode, we dive into the real stuff: what it means to raise strong kids, how to shift focus from outcomes...

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Where Women’s Sports Take Center Court...Every Frickin' Day | Audrey Corley show art Where Women’s Sports Take Center Court...Every Frickin' Day | Audrey Corley

Sports Will Save Us All

Sports Fam, today’s episode is a special one—and not just because we’re dropping it early on Monday, June 23. This date marks the 53rd anniversary of Title IX, the landmark federal law that reshaped the future of women’s sports in America. To celebrate, we're spotlighting someone who’s living out the legacy of that legislation every day in Phoenix. We’re thrilled to welcome Audrey Corley to the show—a former college basketball player and coach, and now the co-owner of Title 9 Sports Grill, the very first women-focused sports bar in the Phoenix area. Alongside her business partner...

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More Episodes

In this week’s episode Sasha sits down with the fascinating Brad Kearns.  Brad is a New York Times bestselling author, former two-time US national champion and #3 world-ranked professional triathlete. His is currently an elite masters track & field sprinter and high jumper. He placed 2nd in the 2024 USA Masters National Championships age 55-59 high jump.

His 2025 book with Mark Sisson titled Born To Walk exposes the hype and broken promises of the running boom, and how walking extensively every day is a fundamental genetic expectation for human health.

You can purchase Born to Walk anywhere you buy books and you can find Brad on Instagram @bradkearns1 and online at www.BradKearns.com

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473