Doug Gilmour on Friendship, Family, and Old School Hockey | S1E1
Release Date: 02/23/2026
Peter MacKay on Politics, Music, & Service | S1E4
LIFE FREW MUSIC
Peter MacKay joins Alan Frew for a powerful and deeply personal episode of Life Frew Music. From East Coast roots and Celtic music to politics, military service, misinformation, AI, and the soundtrack of a life in public service, this conversation covers far more than headlines. Peter reflects on what’s changed in politics, why public life has become more punishing, the sacrifices made by soldiers and their families, and how music helps shape memory, identity, and meaning. Along the way, Alan and Peter share stories about Nova Scotia, Afghanistan, the Royal Family, Ireland, Willie Nelson,...
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Glass Tiger on Finding Their Sound, Breakout Moments, and Legacy | S1E3
LIFE FREW MUSIC
This week we have a very special LIFE FREW MUSIC episode. Glass Tiger joins the pod! Alan sits down with bandmates Sam Reid and Al Connelly to tell the REAL story behind one of Canada’s most iconic bands. From basement rehearsals in small-town Ontario… to grinding through bar gigs, high schools, and thousands of shows… to global hits like “Don’t Forget Me When I’m Gone” and “Someday”… This is the journey no one saw. They open up about: How Glass Tiger was actually formed (from TWO broken bands) The years of struggle before...
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Erica Ehm on MuchMusic Fame, Songwriting, and Staying Real | S1E2
LIFE FREW MUSIC
Erica Ehm joins Alan Frew for a conversation that goes far beyond nostalgia. From her early days at MuchMusic to becoming a songwriter, speaker, and fearless creative voice, Erica reflects on the moments that shaped her career and the mindset that helped her keep evolving. She opens up about being thrown into live television with little preparation, learning on the job in front of the entire country, and navigating the misogyny that came with being a young woman in the music industry. The conversation also dives into authenticity, aging, fear, resilience, and what success really means...
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Doug Gilmour on Friendship, Family, and Old School Hockey | S1E1
LIFE FREW MUSIC
On the series premiere of LIFE FREW MUSIC, Alan is joined by hockey legend Doug Gilmour. This conversation begins in 1987 but doesn’t stay there. Alan and Doug revisit the moment they first met during the Canada Cup, and from that starting point the episode opens into something much larger — a reflection on eras, identity, and what it meant to grow up in a time before everything was recorded. Doug talks about the mindset that carried him through a long NHL career, the reality of playing in a more physical league, and the balance between earning respect and staying true to...
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LIFE FREW MUSIC Trailer
LIFE FREW MUSIC
LIFE FREW MUSIC is a series hosted by Canadian rock icon Alan Frew — shaped by a lifetime lived through music. For decades, Alan’s world has been built on stages, in studios, and in the in-between moments that most people never see. The friendships he’s formed — with athletes, artists, entertainers, and leaders — all began the same way: through music. Around it. Because of it. Each episode feels like a reunion. Alan sits down with the people he met along the way (and still meeting to this day) to reflect on where they’ve been, what they’ve built, and how the world...
info_outlineOn the series premiere of LIFE FREW MUSIC, Alan is joined by hockey legend Doug Gilmour.
This conversation begins in 1987 but doesn’t stay there. Alan and Doug revisit the moment they first met during the Canada Cup, and from that starting point the episode opens into something much larger — a reflection on eras, identity, and what it meant to grow up in a time before everything was recorded.
Doug talks about the mindset that carried him through a long NHL career, the reality of playing in a more physical league, and the balance between earning respect and staying true to yourself. There’s no mythology here — just lived experience.
As always with LIFE FREW MUSIC, the thread of music runs through it all. From dressing room playlists to songs that mark chapters of life, this episode explores how performance — whether on stage or on ice — is fueled by something deeper than adrenaline.
Show notes:
00:00 - Introduction
01:00 - The first meeting: 1987 Canada Cup & how it all started
02:28 - The origin of “Charlie” → “Killer” & learning how to compete
03:18 - Playing undersized in a brutal era & the mindset advantage
04:01 - No contract, training in Düsseldorf & earning a roster spot
05:42 - From defenseman to centerman: early career adjustments
07:36 - Coaches, leadership styles & what separates players from great coaches
09:41 - Growing up in Kingston: music, Hockey Night in Canada & Canadian culture
13:43 - Calgary exit, Toronto legacy & what it means to be “a Leaf”
16:14 - Leafs pressure, playoff heartbreak & whether a “curse” exists
17:09 - Old-school NHL vs today: toughness, retaliation & respect
24:30 - The state of the world, Canada identity & generational concerns
31:27 - Family, kids in music, regret & what comes next
Produced by BNV Media
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