Chrissy Heyne, Finding Strength in Change
Queer Divorce Club
In this episode of the Queer Divorce Club, Chrissy shares her personal journey through divorce, from the initial shock and emotional turmoil to co-parenting and rebuilding her life. She discusses the process of choosing mediation, the importance of community support, and the strategies that helped her cope. Chrissy reflects on the ongoing nature of personal growth and the value of viewing life changes as opportunities rather than setbacks. She also offers advice for those just starting their own divorce journey, emphasizing resilience, self-compassion, and the power of community.
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Flint, Renewal through Self-Discovery
Queer Divorce Club
In this insightful episode of the Queer Divorce Club podcast, Flint candidly shares their experiences with two different queer divorces, discussing the emotional challenges and the journey of reconciling their identity within societal expectations. Flint emphasizes the importance of therapy, community support, and rediscovering personal interests as crucial elements of healing and rebuilding life post-divorce. This conversation delves into the complexities of emotions during life transitions, offering listeners mindfulness practices and self-care strategies, especially beneficial for queer and...
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Brenda Bridges, Divorce Myths
Queer Divorce Club
In this episode of the Queer Divorce Club podcast, Tera is joined by Brenda Bridges, author of "Oh Shit! I'm getting divorced," and a seasoned divorce coach, financial advisor, and certified collaborative divorce mediator. Brenda sheds light on crucial aspects of divorce while debunking prevalent myths surrounding topics like child support, alimony, and the timing of filing. Gain valuable insights and practical advice on navigating divorce with emotional resilience and clarity. Listen now for expert guidance on managing emotions and approaching divorce with empowerment and confidence. Brenda...
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Ashmeeta Madhav, Grief Support
Queer Divorce Club
In this episode of the Queer Divorce Club podcast featuring Ashmeeta Madhav, resilience and grief support advocate, and founder of Growth StoryHub. Ashmeeta shares her journey of navigating divorce at a young age, remarriage, and the profound loss of her second husband to a terminal illness, all while raising young children. Through her own experience, Ashmeeta recognized the need for support in processing grief, especially in the context of divorce, where it often goes unaddressed. She offers insights into the multifaceted emotions of grief, strategies for self-compassion, and navigating the...
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Amy Nielsen, Making Regulated Decisions for a Peaceful Divorce
Queer Divorce Club
Discover invaluable insights in this episode of the Queer Divorce Club, as Tera sits down with attorney and divorce coach, Amy Neilsen. With her wealth of experience supporting couples through divorce, Amy shares practical tips on navigating a peaceful divorce process and maintaining post-divorce harmony while co-parenting. Drawing from her own journey as a queer divorcee, Amy offers valuable advice on prioritizing your own well-being during the divorce process and ensuring that your needs are met. Tune in as Amy guides us through a process of self-discovery, helping us identify and...
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Lisa Johnson, Supporting your kids through high conflict divorce
Queer Divorce Club
In this episode, we're thrilled to introduce our first guest of the year, Lisa Johnson, co-founder of Been There Got Out, a high conflict divorce coach, and certified domestic violence advocate. Lisa expertly navigates the complexities of supporting children through a high conflict divorce, shedding light on the profound impact that conflict during divorce can have on kids. Throughout our conversation, Lisa shares invaluable strategies for parents facing this challenging terrain, offering insights into creating a safe and supportive environment for children amidst turmoil. Tune in as Lisa...
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Tera Wozniak Stortz; Self-Compassion and Resistance
Queer Divorce Club
In this episode of the Queer Divorce Club, Tera provides an update on the club's progress and shares insights gleaned from her own divorce and rebuilding journey in 2023. Those lessons include how self-compassion has been such an asset to her and other lessons about how to function post divorce with kids. Tera Wozniak Stortz Tera is a queer writer and coach. After decades of living the heteronormative “perfect” life, Tera decided to lean out, getting divorced and building a queerer life. Today, Tera is writing, running the Queer Divorce Club, and leading peer coaching circles for...
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Dr. Joe Kort; Gay in a Straight Marriage
Queer Divorce Club
In this episode of the Queer Divorce Club, join us in a candid conversation with Dr. Joe Kort, a distinguished psychotherapist and the founder of The Center for Relationship and Sexual Health in Southeast Michigan. Dr. Kort specializes in working with individuals, particularly men, who grapple with the realization of their gay identity while navigating straight marriages. We delve into the challenges of coming out within a marriage, the complexities of remaining in a marriage as a queer individual, and the arduous journey of making it through divorce. Dr. Kort aptly describes the process as...
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Matthew Phifer; Co-Parenting in High Conflict
Queer Divorce Club
In this episode of the Queer Divorce Club, we delve into the profound insights of Matthew Phifer, a therapist, speaker, and trainer, specializing in navigating toxic relationships, narcissism, trauma, and emotional abuse. Tera and Matthew focus on the challenging terrain of co-parenting with a toxic ex, stabilizing both yourself and your children after divorce, and healing following a relationship with a narcissist. Matthew shares invaluable tips on establishing boundaries and cultivating a healthier post-divorce life, especially when dealing with an abusive ex-partner. His expertise sheds...
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Samantha Fox, Late Bloomer Lesbian
Queer Divorce Club
In this episode of the Queer Divorce Club Podcast, I had the privilege of conversing with Samantha Fox, a sexuality and curiosity coach specializing in Late Bloomers. Our discussion delves into the unique experiences of coming out later in life, exploring its profound effects on personal identity, family dynamics, and the journey to finding authenticity for late bloomers. Drawing from her own journey as a late bloomer, Sam shared valuable insights that I connected with, and I'm certain you will too. Sam also underscores the importance of community support as you navigate the intricacies of...
info_outlineIn this compelling episode of the Queer Divorce Club, Tera had the privilege of talking with Dr. Lynda Spann, the founder of the Lesbian Couples Institute. They delve into the crucial topic of recognizing red flags in relationships and navigating the difficult decision of when to call it quits or persevere to strengthen your marriage. Additionally, they explored the concept of consciously uncoupling and discussed how to embrace self-compassion and understanding when making the choice to get divorced.
Dr. Lynda Spann
Dr. Lynda Spann is the founder of the Lesbian Couples Institute (LCI). Lynda and her wife, Lisa Yaeger, live in the Denver, Colorado area.
LCI, which she founded in 2018, offers personal in person therapy and online coaching to lesbian couples by a lesbian
couple.
Lynda’s parents were Baptist missionaries from Texas, however she was born and raised in Uruguay, South America. She spent her childhood and teen years living in Uruguay much of the time and in Texas some of the time.
Dr. Spann has a BA in Psychology from Baylor University. Her MA in Family Studies & PhD Marriage Family Therapy were earned at Texas Tech University.
After completing her Doctorate in 1996, Lynda moved to Pueblo Colorado and started her private counseling practice.
Lynda and her wife, Lisa have been a couple since 2005. Outside of work, they love to travel, make homemade raviolis, hike, spend time with their 3 grandkids, throw great Halloween parties, & go to concerts.
The combination of having a doctorate in Marriage and Family Therapy, years of practice as a couples counselor, and her own challenges in learning how to create a truly healthy intimate relationship, is what enables Dr. Spann to guide her clients at LCI to build thriving relationships that last. In her 25 years as an expert licensed marriage therapist, Dr. Spann has helped hundreds of couples.
You can find Dr. Lynda online at lesbiancouplesinstitute.com, on Instagram @lesbian_couples_institute, and on TikTok @lesbiancouplesinstitute.