Episode #2: Strategies for Longevity: Building a Healthier Body and Brain
Release Date: 10/03/2023
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is the host of the "Functional Health Radio" podcast. Dr. Kristen is an expert in holistic health practices and functional medicine, bringing years of experience in treating patients with a focus on integrative approaches. Her keen interest lies in enabling individuals to reach optimal health through informed decisions and lifestyle changes. Dr. Kristen is known for her engaging discussions on contemporary health topics, as well as her dedication to improving public health awareness internationally. Episode Summary: In this episode of "Functional...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health, hosting the popular podcast Functional Health Radio. With a strong focus on non-invasive therapies, Dr. Kristin leverages her extensive background in chiropractic care and wellness to offer cutting-edge treatments in her clinic. Her insights into health and wellness have garnered a global audience, and her innovative use of low-level laser therapy has positioned her at the forefront of functional medicine. Dr. Kristin is dedicated to presenting equitable action steps and science-based solutions for enhancing...
info_outlineFunctional Health Radio
About the Host: Dr. Kristin Hieshetter is a renowned functional medicine expert and host of the widely acclaimed podcast, Functional Health Radio. With years of experience in the field, Dr. Hieshetter is committed to educating both patients and fellow healthcare providers about functional medicine practices and holistic health solutions. A doctor dedicated to optimizing health through natural and evidence-based treatments, she is recognized for her contribution to the understanding of complex health issues like anemia and its effects on the brain. Episode Summary: In this illuminating episode...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is the host of "Functional Health Radio" and an advocate for holistic health and well-being. With extensive experience in the field of functional health, Dr. Hieshetter addresses controversial subjects in health and wellness with a focus on empathetic and fact-based conversations. Her work often involves dissecting complex medical topics and bringing light to issues that impact public health. Episode Summary: In this riveting episode of "Functional Health Radio," Dr. Kristin Hieshetter dives deep into the controversy surrounding Tylenol...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio and an experienced professional in the realm of functional health and wellness. With a career centered on exploring the intricate relationships between health, environment, and lifestyle, Dr. Kristin has a passion for diving into complex topics that often have significant impacts on public health. She is known for her ability to synthesize scientific data and communicate it effectively to her audience, as demonstrated by her willingness to explore controversial topics related to health. Episode Summary: In this...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health, hosting the popular podcast "Functional Health Radio." With years of experience in integrative medicine, Dr. Hieshetter specializes in gut health and its profound impacts on mental and physical well-being. She collaborates with a medical doctor in her practice, utilizing a multidisciplinary approach to patient care. Dedicated to educating patients and audiences about health and wellness, Dr. Hieshetter is committed to providing insights into proactive, evidence-based health practices. Episode Summary: Welcome...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter hosts Functional Health Radio, where she shares insights into functional medicine and health optimization. With a background in functional health, she combines her expertise with a passion for educating listeners on preventive health measures. Through her podcast, Dr. Hieshetter aims to empower people with knowledge to make informed health decisions. Episode Summary: In this eye-opening episode of Functional Health Radio, Dr. Hieshetter tackles the pervasive issue of titanium dioxide found in everyday products. She explains the health risks...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is the host of the Functional Health Radio podcast and a seasoned practitioner in the field of functional health. She specializes in cranial care, chiropractic treatments, and pediatric health, with certifications from Exceptional Advanced Orthopedics and the Sacro Occipital Technique Organization. Dr. Hieshetter's practice emphasizes the importance of cranial and structural health in improving nervous system function, and she is noted for her work with challenging cases of vertigo, headaches, and TMJ disorders. Episode Summary: Welcome to a...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in nutrition, health, and wellness, known for her insights into the impact of dietary choices on overall health. With a focus on the effects of non-nutritive sweeteners, gut health, and oxidative stress on the body, Dr. Hieshetter is a leading voice in helping individuals understand how modern dietary elements affect their well-being. She is a frequent speaker and educator in the field, dedicated to making scientific research accessible to the public. Episode Summary: In this enlightening episode, Dr. Kristin Hieshetter delves...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a dedicated specialist in functional health and a passionate podcast host of Functional Health Radio. Known for her focus on holistic health and wellness, Dr. Hieshetter is deeply invested in raising awareness about the potential dangers lurking in everyday products, especially those purported to be healthy alternatives. Her insightful discussions aim to educate listeners, encouraging them to make healthier choices and reduce toxins in their lives. Dr. Hieshetter's expertise is informed by years of practice and collaboration with other healthcare...
info_outlineSummary:
Dr. Kristin Hieshetter discusses the decline in life expectancy in the United States and the increasing rates of chronic diseases in children. She emphasizes the need to address these issues and offers strategies for improving health and longevity. Dr. Kristin Hieshetter shares her daily routine and highlights the importance of meditation, coconut oil pulling, and taking supplements such as magnesium, vitamin D, and fish oil. She also discusses the benefits of intermittent fasting and the role of nutrition in maintaining optimal health.
Key Takeaways:
- Life expectancy in the United States is declining, and chronic diseases are on the rise, especially in children.
- Strategies for improving health and longevity include meditation, coconut oil pulling, and taking supplements like magnesium, vitamin D, and fish oil.
- Intermittent fasting can help add meaningful length to DNA telomeres and promote longevity.
- Nutrition plays a crucial role in maintaining optimal health and preventing chronic diseases.
Quotes:
- "We are no better at healing heart disease and cancer than we were in the 1950s."
- "Alzheimer's disease will impact one out of every two people if you live past the age of 85."
- "Vitamin D deficiency is the number one cause of chronic musculoskeletal pain."
- "Vitamin D levels influence inflammatory markers and can modulate sensory neuron excitability."
- "Vitamin K2 reduces the risk of cardiovascular mortality and stroke."
- "Intermittent fasting can help de-age your brain and add meaningful length to DNA telomeres."
- "Nutrition is a critical player in maintaining optimal health and preventing chronic diseases."