Episode #2: Strategies for Longevity: Building a Healthier Body and Brain
Release Date: 10/03/2023
Episode #21: Addressing Brain Drain: The Impact of Grains on Mental Health
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is recognized as a forward-thinking expert in the field of functional health. In her pursuit to better understand the intricacies of human health and wellness, she has become a notable figure in healthcare, empowering individuals to realize their full potential. Although specific details about her professional history and achievements are not provided in the transcript, Dr. Hieshetter's extensive knowledge is reflected in her informative discourse on functional health, particularly concerning brain health and the effects of diet on chronic diseases....
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Episode #20: Preventing Alzheimer's Disease: Optimizing DNA Potential for Better Brain Health
Functional Health Radio
Episode Summary: Embark on an empowering journey towards unlocking the full potential of your DNA and safeguarding your cognitive health with Dr. Kristin Hieshetter on Functional Health Radio. In an episode that bursts with actionable advice, Dr. Hieshetter delves deeply into Alzheimer's disease—a rapidly growing global health issue. This installment shines a spotlight on optimizing brain health through diet, lifestyle, and cutting-edge preventative strategies, making it an indispensable resource for anyone committed to fending off neurodegenerative diseases. Diving into the influential...
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Episode #19: The Power of Metabolic Flexibility: How to Achieve Optimal Health
Functional Health Radio
Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter takes her listeners on an intimate journey through her personal experiences with health, diet, and intermittent fasting. She provides compelling insights into how various dietary practices have affected her well-being and discusses the significant shifts in her nutritional approach over the years. From grappling with family health history to embracing a Paleo diet and metabolic flexibility, Dr. Hieshetter shares her transformative health journey, one that could inspire many to reconsider their own...
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Episode #18: The Benefits of Sauna for Detoxification and Health Enhancement
Functional Health Radio
Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter dives into the world of detoxification through sauna use. Skilfully narrating personal anecdotes and backed by scientific research, Dr. Hieshetter paints a vivid picture of her early encounters with sauna culture and how it influenced her understanding of its health benefits. The episode promises insights into a practice deeply ingrained in some cultures and now reaffirmed by modern studies to enhance wellness in various aspects. Understanding the difference between active and passive sweating forms...
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Episode #17: The Impact of the Pandemic on Child Brain Development
Functional Health Radio
Episode Summary: In this powerful and thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles pressing concerns about the decline in life expectancy and the rise of chronic diseases among children in the United States. Dr. Hieshetter unpacks the startling statistics and makes a poignant call to action for improving healthcare outcomes and nurturing the full potential of the human body. As she weaves through the complex landscape of healthcare spending, disease management, and preventive health strategies, listeners will be guided to consider the profound impact...
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Episode #16 : The Dangers of Brain Injuries: How to Protect Yourself
Functional Health Radio
Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter delves deeply into an issue that she fervently advocates for—the prevention and treatment of brain injuries. The episode begins with a worrying reflection on the declining life expectancy in the United States, linking it to both a rise in chronic diseases among children and the seemingly stagnant success in healing heart disease and cancer. Dr. Hieshetter challenges the status quo by questioning the effectiveness of the current healthcare system despite its high costs. Dr. Hieshetter subsequently...
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Episode #15: Detoxification: A Holistic Approach to Cleansing and Rejuvenation
Functional Health Radio
Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the critical subject of detoxification, unraveling its complexities beyond the common misconceptions. She illuminates the interconnectedness of environmental toxins, dietary choices, and the importance of supporting the body’s natural excretory pathways. With clarity and fervor, Dr. Hieshetter advocates for a proactive approach to health and wellness, questioning conventional wisdom and urging listeners to reclaim vitality through intentional cleansing. Dr. Hieshetter’s narrative...
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Episode #14: Blue Zones: Secrets to Longevity and Healthy Aging Revealed
Functional Health Radio
Episode Summary: In this thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles the alarming trend of decreasing life expectancy in America, despite high healthcare spending. She opens up a discussion on how chronic diseases are affecting even the younger population and the apparent inadequacy of modern healthcare practices in dealing with these issues. Dr. Kristin seamlessly weaves data with narrative to offer a snapshot of a nation in health crisis and sets the stage for exploring solutions with urgency and optimism. Drawing from the revelations of the "Blue...
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Episode# 13: Low Level Laser Therapy: A Game-Changer for Pain Management
Functional Health Radio
Episode Summary: In this illuminating episode of Functional Health Radio, host Dr. Kristin Hieshetter delves into the concerning trends of declining life expectancy and rising chronic disease rates in the United States. With a powerful narrative that highlights statistics from the CDC and the World Economic Forum, the episode serves as a wake-up call to the healthcare system's dire need for preventive strategies and well-being-oriented models. Dr. Hieshetter addresses the significant impact on the health of low-level laser therapy (LLLT), distinguishing it from traditional medical laser...
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Episode #12: Intermittent Fasting: Unlocking the Potential of the Human Body
Functional Health Radio
Episode Summary: Welcome to an invigorating installment of Functional Health Radio where we delve into the crux of America's declining life expectancy rates and the burgeoning prevalence of chronic diseases. Dr. Kristin Hieshetter leads us through a profound exploration of these critical health issues, laying out the perplexing paradox of the United States’ astronomical healthcare spending juxtaposed against worsening public health outcomes. From unraveling the flaws in our dietary habits to presenting the remarkable benefits of intermittent fasting, this episode is a treasure trove of...
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Dr. Kristin Hieshetter discusses the decline in life expectancy in the United States and the increasing rates of chronic diseases in children. She emphasizes the need to address these issues and offers strategies for improving health and longevity. Dr. Hieshetter shares her daily routine and highlights the importance of meditation, coconut oil pulling, and taking supplements such as magnesium, vitamin D, and fish oil. She also discusses the benefits of intermittent fasting and the role of nutrition in maintaining optimal health.
Key Takeaways:
- Life expectancy in the United States is declining, and chronic diseases are on the rise, especially in children.
- Strategies for improving health and longevity include meditation, coconut oil pulling, and taking supplements like magnesium, vitamin D, and fish oil.
- Intermittent fasting can help add meaningful length to DNA telomeres and promote longevity.
- Nutrition plays a crucial role in maintaining optimal health and preventing chronic diseases.
Quotes:
- "We are no better at healing heart disease and cancer than we were in the 1950s."
- "Alzheimer's disease will impact one out of every two people if you live past the age of 85."
- "Vitamin D deficiency is the number one cause of chronic musculoskeletal pain."
- "Vitamin D levels influence inflammatory markers and can modulate sensory neuron excitability."
- "Vitamin K2 reduces the risk of cardiovascular mortality and stroke."
- "Intermittent fasting can help de-age your brain and add meaningful length to DNA telomeres."
- "Nutrition is a critical player in maintaining optimal health and preventing chronic diseases."