Functional Health Radio

Let's awaken your true potential and optimize the most incredible system you'll ever own—your body. We'll explore the most effective functional health strategies for solving today's most common chronic health issues. Welcome to Functional Health Radio!

Episode #28 Sugar Part 1: Sweet Deception: Unmasking Sugar's Role in America's Health Crisis 07/26/2024

Episode #28 Sugar Part 1: Sweet Deception: Unmasking Sugar's Role in America's Health Crisis About the Guest(s): Dr. Kristin Hieshetter is a renowned functional health expert and the passionate host of "Functional Health Radio." With a significant background in uncovering the intricate connections between lifestyle choices and chronic diseases, Dr. Hieshetter dedicates her career to inspiring individuals to maximize their health potential. She holds an authoritative voice in health circles, driven by a mission to debunk health myths and propagate awareness, particularly focusing on the detrimental effects of sugar. Episode Summary: In this gripping episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming trajectories of life expectancy and chronic disease in the United States, spotlighting the pivotal role of sugar in these trends. The episode kicks off with startling statistics that underline the declining life expectancy and the rise in childhood chronic illness. Dr. Hieshetter poses essential questions about the state of healthcare and sets the stage for an eye-opening discussion on the sugar consumption epidemic. Transitioning into a three-part series, Dr. Hieshetter introduces her bold initiative to tackle sugar's insidious impact on health. With clear references to historical shifts in sugar consumption and its correlation with rising diseases, she draws from Gary Taubes' book, "The Case Against Sugar," to enlighten listeners. The episode intricately covers the history of diabetes, traces the staggering increase in sugar consumption, underscores the addictive nature of sugar, and unravels the manipulative tactics of the sugar industry alongside governmental endorsements. As Dr. Hieshetter lays out the foundation of this sugar epidemic, she prepares the audience for subsequent episodes that will dissect the bad science that declared sugar as health food and unfairly demonized fat. Key Takeaways: Historical Context of Diabetes: The rarity of diabetes in the 19th century rapidly shifted to epidemic levels by the mid-20th century, driven significantly by increased sugar consumption. Sugar Consumption Stats: From six pounds per year per person in the 19th century to a staggering 160 pounds by the 2020s, American sugar consumption has skyrocketed. Addictive Nature of Sugar: Sugar is identified as a psychoactive toxin more addictive than cocaine, deeply intertwined with industries like tobacco to enhance addictive properties. Role of World War Two: Government and military endorsements of sugar, linking it to combat effectiveness, led to a massive influx of sugary products to troops and, subsequently, civilian life post-war. Implications Beyond Diabetes: The episode broadens the horizon on sugar’s detrimental health effects, linking it to obesity, fatty liver disease, dementia, Alzheimer’s, and heart disease. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body. Let's bring it to its fullest potential." "High fructose corn syrup and sucrose are both drivers of chronic diseases that are most likely to kill us and accelerate our aging process." "Sugar is a uniquely toxic compound because it does its damage over a series of decades." "In a study in rats, sugar was more addicting than heroin and cocaine." "By the 1920s, sugar refineries were producing as much sugar in one day as it would have taken them ten years to produce in the 1820s." Resources: Join us next week as Dr. Hieshetter continues unraveling the truth behind sugar, with a focused discussion on the bad science that turned sugar into health food. Listen and stay tuned for more illuminating content from Functional Health Radio to inspire your journey towards optimal health. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32185037

Episode #27: Revolutionizing Health: Balance, Feed, Move for Optimal Wellness 07/19/2024

Episode #27: Revolutionizing Health: Balance, Feed, Move for Optimal Wellness About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. She is a passionate advocate for proactive health and wellness, providing her listeners with transformative insights into living their best lives through holistic health strategies. Her expertise spans across functional medicine, integrated health approaches, and personalized nutrition, making her podcast a top resource for those seeking to optimize their well-being. Mark McCoy is a seasoned wellness director currently working at a medical practice in Melbourne, Florida. With a substantial background in personal training and a certification instructor, Mark has worked with numerous clients ranging from general health seekers to world-class athletes. His expertise lies in unlocking health and longevity secrets through personalized nutrition and wellness protocols. An advocate for a holistic foundation-up approach, Mark continues to inspire others to achieve optimal health. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes Mark McCoy, a wellness director with extensive experience in personal training and health optimization. The conversation dives deep into the alarming statistics on declining life expectancy in the United States and the unprecedented rates of chronic diseases among children. Mark and Dr. Hieshetter discuss the critical need for a proactive health approach, emphasizing that the right knowledge, coupled with personalized nutrition and wellness, can significantly enhance an individual's quality of life. Mark McCoy explains the transformational benefits of an idlife program, emphasizing a three-phase approach: Balance, Feed, and Move. He highlights the importance of homeostasis, the fundamentals of gut health, and leveraging DNA testing for tailored nutrition. The discussion also touches on the innovative tools and strategies used at Dr. Pinsky's practice to ensure patients achieve their optimal health. By removing guesswork and utilizing cutting-edge technology, this methodology promises increased efficiency comparable to the health advantages seen in elite athletes. Key Takeaways: Proactive Health Approach: Shifting from managing sickness to achieving holistic wellness through foundational health practices. Three Phases of Health: Emphasizing the importance of balancing, feeding, and moving for optimal health. DNA Testing for Personalized Nutrition: Utilization of genetic insights for tailored nutritional plans, enhancing individual health outcomes. Homeostasis and Gut Health: The crucial role of gut health and homeostatic balance in achieving a youthful metabolism and enhanced immune function. Innovative Tools and Resources: The availability of advanced tools like health assessments and DNA testing to customize health protocols efficiently. Notable Quotes: "Would you like to manage your sickness, or would you like to be well?" - Mark McCoy "Everything you eat is going to have a positive effect or a negative effect. What are you choosing?" - Dr. Kristin Hieshetter "When you're making changes, you want to absorb these new choices. Gut health is absolutely number one." - Mark McCoy "Science builds the IDLife product line. The product isn't built and then they try to find science to support it." - Mark McCoy "Every day is day one, stop saying one day and say today is day one." - Mark McCoy Resources: Dr. Mark Pinsky’s practice in Melbourne, Florida Podcast Series: Functional Health Radio Listeners are encouraged to explore these resources, take the health assessments, and consider integrating the discussed practices into their daily routines to start their journey towards optimal health. Stay tuned for more insightful episodes from Functional Health Radio that promise to empower you with transformative health strategies. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32175387

Episode #26: Dr. Kristin Hieshetter Exposes Dangers of MSG in Popular Foods 07/12/2024

Episode #26: Dr. Kristin Hieshetter Exposes Dangers of MSG in Popular Foods About the Guest(s): Dr. Kristin Hieshetter is an esteemed medical practitioner with a focus on functional health. Driven by her passion to improve public health and awareness, she combines extensive professional experience with a personal dedication to holistic wellness. Dr. Hieshetter is not only a leading voice in the field but also an advocate for incorporating nutritional and environmental considerations into healthcare. Her podcast, "Functional Health Radio," serves as a platform for educating the public on important health topics, providing practical advice, and inspiring meaningful changes in lifestyle and diet. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the shocking decline in life expectancy in the United States, a trend that continues to affect both men and women. Coinciding with a rise in chronic illnesses among children, Dr. Hieshetter raises critical questions: Why is this happening, and how can we change it? She stresses the importance of recognizing the remarkable adaptability and intelligence of the human body and explores ways to unlock its true potential. Focusing on the impact of dietary choices, Dr. Hieshetter dissects the dangerous ingredients hidden in some of America's most popular packaged foods. From Cheetos and Oreos to Lays and Doritos, these products contain harmful chemicals, such as Monosodium Glutamate (MSG), that are banned in many countries due to their toxicity. Utilizing SEO-optimized keywords, Dr. Hieshetter highlights the potential damage these chemicals cause, including early onset puberty and brain cell damage, urging listeners to replace these with natural, healthier alternatives. Key Takeaways: Decline in Life Expectancy: The life expectancy in the US has dropped for both men and women, with chronic illnesses in children on the rise, highlighting a severe public health crisis. Toxic Chemicals in Food: Popular snacks are filled with harmful substances like MSG, disguised under various names, leading to severe health issues such as neurodegeneration and early puberty. Impact on Children: The younger the individual, the more damaging these chemicals can be, especially since they can cause long-term physiological and neurological harm. Holistic Dietary Choices: Emphasizing the importance of organic spices and natural foods, Dr. Hieshetter encourages moving away from processed snacks to protect our health and well-being. Empowering Change: Listeners are challenged to make small, impactful changes in their diet and to become advocates for better health in their communities. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Monosodium glutamate destroys your retina. It destroys it." "Your hypothalamus is like the control tower at an airport, regulating all the traffic." "Humans concentrate MSG in their blood better than any animal in these studies." "Let’s say no to this garbage. Let’s just do this. Enough is enough." Resources: While specific URLs are not mentioned in the transcript, the following references are implied for further exploration: Functional Health Radio on Apple Podcasts and Spotify. Books such as "Excitotoxins: The Taste That Kills" by Russell Blaylock. Various online resources about the health impacts of MSG and other food additives. Embark on this eye-opening journey with Dr. Kristin Hieshetter to discover the hidden dangers in everyday foods and learn practical tips to enhance your and your family's health. Don’t miss out on future episodes of Functional Health Radio for more transformative insights. Stay tuned! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31589667

Episode #25: Dr. Kristin Hieshetter Explores Meat's Role in Diet and Health 07/05/2024

Episode #25: Dr. Kristin Hieshetter Explores Meat's Role in Diet and Health About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio, a passionate advocate for functional health and wellness. With an in-depth background in chiropractic and holistic health, Dr. Hieshetter leverages her extensive knowledge to educate and empower individuals to reach their full potential through understanding and optimizing their body's intricate functions. She is known for integrating scientific research with practical steps that listeners can apply to their everyday lives. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the concerning trends of declining life expectancy and rising chronic diseases among Americans. Drawing from a historical and nutritional perspective, Dr. Hieshetter challenges common misconceptions regarding meat consumption, its role in human evolution, and its nutritional significance. With compelling evidence from recent studies, she argues against the vilification of meat and emphasizes the importance of bioavailable nutrients found in animal products for optimal health. Dr. Hieshetter references a comprehensive study from the journal Animal Frontiers to support her arguments. She provides an insightful discourse on the evolutionary significance of meat in the human diet, the critical role of essential nutrients like vitamin B12, retinol, and omega-3 fatty acids, and addresses the often-overlooked drawbacks of micronutrient-poor diets. Highlighting the impact of these nutrients on brain health, cognitive development, and overall well-being, Dr. Hieshetter makes a case for balanced and informed meat consumption to counteract the modern health decline. Key Takeaways: Declining Health Metrics: The US has seen a drop in life expectancy and a rise in chronic diseases among men, women, and children. Nutritional Value of Meat: Meat is a significant source of essential nutrients like vitamin B12, retinol, omega-3 fatty acids, iron, and zinc, which are crucial for brain and overall health. Bioavailability of Nutrients: The form in which nutrients are ingested affects their absorption and efficacy, with animal-based sources often providing more bioavailable nutrients than plant-based sources. Evolutionary Diet Perspective: Humans have evolved over millions of years with a diet that includes meat, which has shaped our anatomy and nutritional needs. Impact of Poor Meat Quality: The quality of meat (e.g., organic, grass-fed vs. grain-fed, hormone-injected) significantly affects its health impact, emphasizing the need for clean and sustainably sourced meat. Notable Quotes: "For the first time in recorded history, the life expectancy of United States fell for both men and women." "Although meat makes up a small part of global food mass and energy, it delivers most of the global vitamin B12 intake." "The survival of humanity over the last 3 million years was dependent on daily energy balance." "When strict vegetarian upbringing results in deficiencies of these nutrients, cognitive development in infants is compromised." "If you get healthy, grass-fed, organic meat, it's not harmful to you." Resources: Journal Article: "The role of meat in the human diet, evolutionary aspects and nutritional value," Animal Frontiers, April 15, 2023. CDC Vital Statistics Report: Data on life expectancy decline. World Economic Forum: Figures on US healthcare spending. Studies referenced: Virigi University in Brussels, University of Florida, UC Santa Barbara, Washington University in St. Louis. Discover more about the intricate relationships between diet, evolutionary biology, and modern health trends by tuning in to this enlightening episode. Stay connected with Functional Health Radio for more compelling discussions and actionable health insights. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31589592

Episode #24: Amber Bendle: Champion's Journey in Jiu-Jitsu and Wellness 06/28/2024

Episode #24: Amber Bendle: Champion's Journey in Jiu-Jitsu and Wellness About the Guest(s): Amber Bendle is an accomplished athlete, renowned for her achievements in Brazilian Jiu-Jitsu. She is a three-time Pan American Jiu-Jitsu champion and a world champion Brazilian Jiu-Jitsu fighter. Beyond the mats, Amber operates as a certified health coach, Brazilian Jiu-Jitsu instructor, and self-defense trainer. With a diverse background including Muay Thai and kickboxing, Amber also runs her side business, Self Well Fed, providing virtual and in-person nutrition coaching in Florence, South Carolina. Episode Summary: In this engaging episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes an exceptional guest, Amber Bendle, a distinguished Brazilian Jiu-Jitsu champion and dedicated health coach. Amber shares her inspiring journey from being a high school swimmer to becoming a world-class Jiu-Jitsu athlete and champion. Alongside, she highlights how martial arts transformed her life and provided profound health benefits beyond physical strength. Amber provides detailed insights into her rigorous daily routine, emphasizing the importance of planning and consistent self-care. The discussion reveals how her strategic nutritional and training practices played a crucial role in her rise to athletic success. With Dr. Hieshetter's expert guidance, they delve into the significance of sustainable lifestyle changes over temporary diets, and how to maintain muscle mass as women age. Amber also shares her tips on maintaining a healthy lifestyle and how to inspire others to ignite their own potential. Key Takeaways: Consistency and Community: Regular training and a supportive community are pivotal in fostering confidence and improving self-worth. Holistic Health Approach: Emphasize balanced nutrition, adequate supplementation, and tailored physical training for optimal health and performance. Planning and Routine: Effective time management and planning are crucial for balancing a busy schedule and ensuring all aspects of health and fitness are addressed. Mindset and Goals: Adopting a flexible yet determined mindset is key to overcoming challenges and achieving long-term goals. Support Systems: Having a reliable support system is essential for personal and professional growth, providing motivation and accountability. Notable Quotes: "The US spends $12,530 per person per year on healthcare. What's wrong? How do we fix it? What do we expect along the way?" - Dr. Kristin Hieshetter "After that first class, I was sold. The camaraderie, the energy in the room… It's incredibly healing." - Amber Bendle "We do hard things. We have to believe it and show up for ourselves because no one else is going to do that for us." - Amber Bendle "Plan the plan and work the plan. The only way I can be successful is to work my plan." - Amber Bendle "Knowing your body is step one. Weightlifting is important… Focusing on protein… And checking on the supplements that might be good for your body." - Amber Bendle Resources: Self Well Fed on Instagram: Gut Check Garage on Instagram: Listen to the full episode to dive deep into Amber Bendle's incredible journey, expert tips on maintaining a healthy lifestyle, and advice for inspiring self-love and connection. Stay tuned for more enlightening episodes of Functional Health Radio! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31589297

Episode #23: The Dangers of Excitotoxins in Our Food Protecting Brain Health 06/21/2024

Episode #23: The Dangers of Excitotoxins in Our Food Protecting Brain Health About the Guest(s): Dr. Kristin Hieshetter is a highly respected figure in the realm of functional health, demonstrated extensively through her dedication to educating others about the significance of comprehensive healthcare. Although her full professional history is not discussed, it is clear from the transcript that she is passionate about helping people understand their health better. Dr. Hieshetter appears to be knowledgeable about topics like excitotoxins and their impact on the human body, advocating for natural and preventative approaches to health. Episode Summary: In the latest enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter dives deep into the startling downward trend of life expectancy in the United States and the rising chronic diseases among children. Initiating the conversation with disturbing healthcare statistics, she pivots to discuss the overlooked dangers of excitotoxins in our diet, linking them to neurodegenerative diseases. The episode is rich with alarming yet vital information, balancing medical insights with actionable health tips. Dr. Hieshetter references the worrying trend of decreasing life expectancy in the U.S. and contrasts it with the exorbitant healthcare spending, posing the question of what can be done differently. She introduces Dr. Russell Blaylock's research on excitotoxins, pulling lessons from historical examples such as the Chamorro Indians of Guam to underscore the dangers of dietary neurotoxins like glutamate and aspartate. The episode artfully blends anecdotes with science to underline the proposition that current dietary habits could pose a risk to neurological health, emphasizing the importance of magnesium and antioxidants for brain protection. Key Takeaways: U.S. life expectancy has fallen, and chronic diseases in children are at unprecedented rates, suggesting an urgent need for a healthcare paradigm shift. Excitotoxins like glutamate can build up to toxic levels in the brain, with prolonged exposure leading to devastating neurological diseases. Early exposure to excitotoxins has been linked to neurodegeneration, even decades later, elevating the importance of cutting these toxins from our diets. Dietary antioxidants and nutrients such as vitamin C, E, glutathione, magnesium, and omega-3 fatty acids are emphasized as crucial for brain health and protection. The role of excitotoxins in neurodegenerative conditions and the pivotal importance of dietary changes for prevention and recovery are central themes. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Excitotoxins can sometimes be linked to those disease processes in the body." "The clinical symptoms of most neurodegenerative diseases don't show up until 80% to 90% of specific cells in the spinal cord or specific regions of the brain are dead or damaged." "Magnesium is your brain's most powerful protector." "Eat your fresh fruits and vegetables, they're critical for your survival." Resources: The resources mentioned include: Dr. Russell Blaylock's book "Excitotoxins: The Taste That Kills" Studies cited by Dr. Kristin Hieshetter: The works of scientists George Spencer, Leonard Kerland, and more from the 1950s to 1980s on the Chamorro Indians and excitotoxins. For a comprehensive understanding of the ways to protect your brain from excitotoxins and the power of a natural diet, listen to the full episode. Don't forget to tune in to Functional Health Radio for more discussions that can revolutionize your approach to health and well-being. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31445732

Episode #22: Creating Healthy Habits for Long-Term Progress and Success 06/14/2024

Episode #22: Creating Healthy Habits for Long-Term Progress and Success Episode Summary: Welcome to another compelling episode of Functional Health Radio, where our proficient host, Dr. Kristin Hieshetter, delves into the pressing issues surrounding America's declining health statistics despite high healthcare expenditures. The show begins with an alarming revelation: life expectancy in the USA has dropped significantly, with children now facing unprecedented rates of chronic diseases. Dr. Hieshetter passionately discusses the complexities of health behaviors and the struggles in maintaining consistent health investments. In this episode, Dr. Hieshetter brings to light the importance of habits in personal healthcare management. She references James Clear's "Atomic Habits" to elucidate how small, consistent changes can lead to significant health improvements. The discussion focuses on how we can leverage habit stacking to replace unproductive behaviors with beneficial routines, promoting a healthier and more fulfilling lifestyle. Key topics include the concept of habit loops, the distinction between effective and ineffective habits, and practical strategies for habit formation. Dr. Hieshetter aptly ties the discussion to concepts of identity, motivation, and long-term behavior modification, emphasizing the importance of internal rewards and consistent action toward a healthier self. Key Takeaways: Declining life expectancy in the US highlights the need for better health behaviors and investments in individual healthcare. Habit stacking, as explained by James Clear in "Atomic Habits," can facilitate long-lasting health improvements. Successful habit change involves making good habits obvious, attractive, easy, and satisfying and breaking bad habits by making them invisible, unattractive, difficult, and unsatisfying. Adopting new health behaviors requires a deep change, not only in routines but also in one's identity as it relates to health and wellness. The goal in personal health is not just to achieve temporary milestones but to embrace a system that supports continual progress and self-improvement. Notable Quotes: "But this is not a healthy habit. We've got to make that packaged food difficult and unattractive." "Connect with your kids instead of training on the TV. Read books. Create that vision board." "The trick is to fall in love with the process, not the product." "If you fall in love with the process, not the product, you don't have to wait to give yourself permission to be happy." "Every time you engage in the new habit and skip the old habit, give yourself a double bonus." Resources: "Atomic Habits" by James Clear (available on Amazon and audiobook platforms) – A free group for doctors and healthcare providers Don't miss out on the valuable insights discussed in this episode of Functional Health Radio. Tune in to grasp the full spectrum of advice on habit formation and identity building for optimal health. Stay engaged with us as we continue to deliver transformative discussions on functional health and wellness. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31445517

Episode #21: Addressing Brain Drain: The Impact of Grains on Mental Health 06/07/2024

Episode #21: Addressing Brain Drain: The Impact of Grains on Mental Health About the Guest(s): Dr. Kristin Hieshetter is recognized as a forward-thinking expert in the field of functional health. In her pursuit to better understand the intricacies of human health and wellness, she has become a notable figure in healthcare, empowering individuals to realize their full potential. Although specific details about her professional history and achievements are not provided in the transcript, Dr. Hieshetter's extensive knowledge is reflected in her informative discourse on functional health, particularly concerning brain health and the effects of diet on chronic diseases. Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter delivers a powerful narrative discussing the alarming decline in life expectancy in the United States, correlating it with the high prevalence of chronic illnesses in the population. She raises critical questions about the effectiveness of the current healthcare spending and explores potential strategies for enhancing vitality and wellness. Dr. Hieshetter emphasizes the importance of constructing a lifestyle that promotes brain health, urging listeners to consider the detrimental impact of grain consumption. She adeptly weaves scientific evidence into the narrative, making a strong case for a grain-free diet as a path toward improved cognitive functions and overall health. She supports her arguments with credible studies and statistics that are sure to captivate the audience's attention and potentially inspire life-altering dietary changes. Key Takeaways: The life expectancy in the United States has been declining, and this is paralleled by rising rates of chronic illnesses in children and adults. A considerable portion of healthcare spending is seemingly ineffective in addressing heart disease, cancer, and overall life expectancy issues. Dr. Hieshetter strongly advocates for a grain-free diet to avoid 'brain drain' and chronic inflammation which she links to an array of health problems, including cognitive decline. Clinical studies have demonstrated the connection between grain consumption and mental health issues such as ADHD, anxiety, depression, and even schizophrenia. Proactive management of diet and nutritional supplementation, particularly omega fatty acids, can make a significant difference in brain health and development. Notable Quotes: “We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body.” “Brain drain is also known as what I like to call grain brain.” “When the gut leaks, the brain leaks.” “These anti-anxiety meds…increased 45% in little girls, 37% in little boys. More than 30% of adult females are taking an anti-anxiety med.” “Depressed individuals are 230% more likely to have celiac disease.” Resources: Articles referenced during the show are not linked but include works from Pediatrics, Scandinavian Journal of Gastroenterology, Archives of Internal Medicine, and the Journal of Pain Medicine News. Join us for the full episode of Functional Health Radio for a deep dive with Dr. Kristin Hieshetter to unearth the complexities of our declining health spans and learn practical steps to reclaim our cognitive vitality. Don't miss out on this knowledgeable journey, and make sure to tune in for more enlightening episodes that aim to transform your understanding of functional health. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31443512

Episode #20: Preventing Alzheimer's Disease: Optimizing DNA Potential for Better Brain Health 05/31/2024

Episode #20: Preventing Alzheimer's Disease: Optimizing DNA Potential for Better Brain Health Episode Summary: Embark on an empowering journey towards unlocking the full potential of your DNA and safeguarding your cognitive health with Dr. Kristin Hieshetter on Functional Health Radio. In an episode that bursts with actionable advice, Dr. Hieshetter delves deeply into Alzheimer's disease—a rapidly growing global health issue. This installment shines a spotlight on optimizing brain health through diet, lifestyle, and cutting-edge preventative strategies, making it an indispensable resource for anyone committed to fending off neurodegenerative diseases. Diving into the influential works of neurologists and nutritional experts like Dr. Dale Bredesen, Dr. David Perlmutter, and Dr. Mary Newport, Dr. Hieshetter elucidates how simple dietary changes can have profound impacts on brain health. The conversation tackles the detrimental effects of refined carbohydrates and the significant benefits of omega-3 fatty acids, highlighting the power of individual action in preventing cognitive decline. With an arresting blend of scientific insights and practical advice, this episode is a clarion call to reassess our lifestyle choices for the sake of our future selves. Key Takeaways: Alzheimer's disease, a costly and prevalent condition, can be influenced by personal lifestyle choices, particularly dietary habits. Dr. Hieshetter emphasizes the critical role that refined carbohydrates and sugars play in brain inflammation and the formation of harmful plaques linked to neurodegenerative diseases. Addressing leaky gut through diet can protect the brain from harmful pathogens that may contribute to cognitive decline. Implementing the Bredesen protocol, which includes dietary adjustments, supplementation, and optimizing hormone levels, can reverse Alzheimer's symptoms. Environmental factors, exercise, and sleep hygiene are crucial components in maintaining brain health and reducing Alzheimer's risk. Notable Quotes: "You don't feel your brain cells dying. Cell suicide is painless and it brings on many changes." "The higher the intake of omega-3 fats, it was found to reduce plaque in the brain by between 37 and 40%." "If you have that genetic defect [APOE4], you have to do the Bredesen protocol." "To have a 30-year-old... with brain fog... and the volume of her brain... it was like someone who should be in their seventies or eighties." "You work your whole life to enjoy your retirement... Please consider taking a few of these steps to protect yourself, protect your children, protect your loved ones." Resources: Books: "The End of Alzheimer's" by Dr. Dale Bredesen "Grain Brain" by Dr. David Perlmutter "Wheat Belly" and "Undoctored" by Dr. William Davis "Alzheimer's: What If There Is a Cure?" by Dr. Mary Newport Supplement Recommendations: Omega-3 supplements Vitamin D3 Multivitamin without iron and copper Mito Detox III from Biospec Nutritionals Diagnostic Tests: C Reactive Protein (CRP) Hemoglobin A1c Health Protocols: Bredesen Protocol Sites Don't miss out on the full wisdom-packed episode to uncover more about how you can actively influence your brain health and ward off Alzheimer's disease. Join us on Functional Health Radio for this and more groundbreaking content that will empower you to take control of your health. Stay tuned for our next insightful episode. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31223972

Episode #19: The Power of Metabolic Flexibility: How to Achieve Optimal Health 05/24/2024

Episode #19: The Power of Metabolic Flexibility: How to Achieve Optimal Health Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter takes her listeners on an intimate journey through her personal experiences with health, diet, and intermittent fasting. She provides compelling insights into how various dietary practices have affected her well-being and discusses the significant shifts in her nutritional approach over the years. From grappling with family health history to embracing a Paleo diet and metabolic flexibility, Dr. Hieshetter shares her transformative health journey, one that could inspire many to reconsider their own dietary habits. Dr. Hieshetter's discussion delves into the perils of modern eating habits, the importance of listening to one's body, and the power of learning from nutritional research. With an aim to demystify complex health topics such as autophagy, glycation, and metabolic flexibility, she equips listeners with the data and anecdotes necessary to understand the impacts of their food choices. Through her own story, Dr. Hieshetter emphasizes the need for a tailored approach to nutrition, addressing individual needs and health goals. Key Takeaways: Everything consumed either immediately helps or harms the body; striving for a diet that is beneficial 80%-85% of the time can lead to positive health changes. Metabolic flexibility, the body's ability to seamlessly switch between using ketones and glucose for energy, is essential for successful intermittent fasting without negative side effects. Consuming the largest meal between 12:00 p.m. and 4:00 p.m. can help manage blood sugar levels due to lower insulin levels during these hours. Avoiding grains and embracing a Paleo diet, composed mainly of vegetables, high-quality meats, and healthy fats, helped Dr. Hieshetter improve her overall health and navigate her pregnancies effectively. Veganism and other dietary practices can be healthy if they are well-balanced, and supplementation is used to fill in nutritional gaps. Notable Quotes: "Everything we take into our bodies either immediately helps us or immediately harms us. There is no neutral." "So many people who attempt intermittent fasting who don't have metabolic flexibility, they feel absolutely terrible." "You don't want to be glycating your tissues before bed because it will age you very, very quickly." "Eat for quality, not quantity. Eat to live, don't live to eat." Resources: The following resources were mentioned in the episode: Scott Watier and Tommy's podcast on intermittent fasting. Dr. David Seaman's work on inflammation and nutrition. "Eat Right for Your Blood Type" book. "Grain Brain" by Dr. David Perlmutter. "Wheat Belly Diet" and "Undoctored" by Dr. William Davis. "Primal Body, Primal Mind" and "Primal Fat Burner" books by Nora Gedgaudas. The Weston A. Price Foundation website for finding reputable food sources. Tune in to the full episode to dive deep into Dr. Kristin Hieshetter's personal health journey, gain an understanding of nutritional best practices, and uncover ways to implement lasting changes for a healthier lifestyle. Join us at Functional Health Radio for more compelling discussions that illuminate the path to wellness. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31223067

Episode #18: The Benefits of Sauna for Detoxification and Health Enhancement 05/17/2024

Episode #18: The Benefits of Sauna for Detoxification and Health Enhancement Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter dives into the world of detoxification through sauna use. Skilfully narrating personal anecdotes and backed by scientific research, Dr. Hieshetter paints a vivid picture of her early encounters with sauna culture and how it influenced her understanding of its health benefits. The episode promises insights into a practice deeply ingrained in some cultures and now reaffirmed by modern studies to enhance wellness in various aspects. Understanding the difference between active and passive sweating forms the core of this episode, as Dr. Hieshetter articulates the higher toxin content released during passive sweating like sauna use. This knowledge is not just informative—it's actionable. Highlighting study findings on detoxification and sauna therapy, she underscores its significance in expelling heavy metals such as arsenic, cadmium, lead, and mercury and offering a multitude of health benefits. Listeners are introduced to different types of saunas, including far and near-infrared, and are educated on the science of energy transfer within these methods. Dr. Hieshetter skillfully navigates the technical aspects while maintaining an engaging conversational tone, ensuring the information remains accessible and beneficial. Key Takeaways: Saunas as Detox Tools: Regular sauna use promotes detoxification, releasing toxins through sweat more efficiently than through other excretory pathways. Health Benefits Galore: Beyond detoxification, sauna use has been linked to improved cardiovascular health, muscle recovery, and a potentially reduced risk of Alzheimer's disease. Far vs. Near Infrared: Distinct differences between far and near-infrared saunas are discussed, with near-infrared offering additional benefits for cellular health and recovery. Sauna Safety: Dr. Hieshetter emphasizes the importance of proper hydration, electrolyte balance, and consulting a medical professional before starting a sauna regimen, especially for those with pre-existing health conditions. Personal Insights: By sharing her personal experiences with sauna use, Dr. Hieshetter illustrates the transformative impact it can have on one's well-being, adding authenticity to her advice. Notable Quotes: "Sweating is a low-risk method of cleansing, and according to these researchers, it deserves consideration for toxic element detoxification." - Advocating the benefits of sauna-induced sweating. "Sauna bathing is a therapeutic method to increase elimination of toxic trace metals. Toxins are excreted in appreciable quantities through the skin while sparing the kidneys." - Highlighting the efficacy and safeguarding impact of sauna use. "If you do four saunas a week instead of just one or two, you cut your risk of Alzheimer's upwards of 85%." - Discussing the preventative health benefits associated with regular sauna use. "Near infrared helps your mitochondria become more efficient at producing energy." - Addressing the biological advantages of near-infrared saunas. "I bring the white towel in because I break that first sweat, and I'll wipe on my arm because I want to see the color of what's coming out of my pores." - The significance of observing the detoxification process firsthand. Resources: EWG (Environmental Working Group) for investigating local water quality: SaunaSpace as a recommended near-infrared sauna brand: We encourage our audience to listen to the full episode for a more complete understanding of how sauna use can become a vital part of your wellness routine. Stay tuned to Functional Health Radio for more informative and health-transforming con /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31193627

Episode #17: The Impact of the Pandemic on Child Brain Development 05/10/2024

Episode #17: The Impact of the Pandemic on Child Brain Development Episode Summary: In this powerful and thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles pressing concerns about the decline in life expectancy and the rise of chronic diseases among children in the United States. Dr. Hieshetter unpacks the startling statistics and makes a poignant call to action for improving healthcare outcomes and nurturing the full potential of the human body. As she weaves through the complex landscape of healthcare spending, disease management, and preventive health strategies, listeners will be guided to consider the profound impact of lifestyle choices and societal shifts on public health. Dr. Hieshetter's narrative shifts to a deeply personal account, sharing the struggle her young daughter faced during the pandemic-related changes in social norms and educational settings. She vividly describes how screen time and the loss of human interaction have dramatically affected children's development. With a focus on functional health, Dr. Hieshetter elaborates on the physiological and psychological repercussions of pandemic protocols, emphasizing the need for crucial interventions to foster the well-being of the youngest generation. Key Takeaways: The United States has seen a significant decline in life expectancy post-2016, which continued to drop through 2021, accompanied by unprecedented rates of chronic diseases among children. The COVID-19 pandemic led to developmental challenges in children due to increased screen time, social restrictions, and educational disruptions. Emotional and psychological impacts of the pandemic on children are significant, with Dr. Hieshetter narrating the profound confusion and distress her own daughter experienced. The foundations of a child's brain development are tied to touch, communication, and social interaction, all of which suffered during pandemic lockdowns and mask mandates. Dr. Hieshetter calls for parents and educators to actively involve themselves in the development of children's brain health through consistent, purposeful engagement and reduction of screen time. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "These pandemic kids, they weren't neglected, but we're seeing patterns in their brain development that is similar because they didn't receive the same type of stimulus." "The more time we spend on a screen, the less likely we are to be out there running around and exercising." "The pandemic was hard enough on these kids... they deserve us being on purpose, mission-driven." Resources: World Economic Forum CDC Vital Statistics Report European Journal of Endocrinology (Gluckman & Hanson, 2006) Journal of American Medical Association Pediatrics (June 30, 2021) After an insightful deep dive into the modern challenges of health and development, especially among children, Dr. Kristin Hieshetter leaves listeners with actionable advice and much to ponder. To explore the extensive knowledge that Dr. Hieshetter has shared and to learn more about how we can nurture the next generation's health, tune in to the full episode of "Functional Health Radio." Stay engaged with us for more episodes that empower you towards optimal health and well-being. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31221127

Episode #16 : The Dangers of Brain Injuries: How to Protect Yourself 05/08/2024

Episode #16 : The Dangers of Brain Injuries: How to Protect Yourself Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter delves deeply into an issue that she fervently advocates for—the prevention and treatment of brain injuries. The episode begins with a worrying reflection on the declining life expectancy in the United States, linking it to both a rise in chronic diseases among children and the seemingly stagnant success in healing heart disease and cancer. Dr. Hieshetter challenges the status quo by questioning the effectiveness of the current healthcare system despite its high costs. Dr. Hieshetter subsequently transitions into a comprehensive discussion about the widespread implications of brain injuries, specifically Chronic Traumatic Encephalopathy (CTE), drawing from insightful resources which she critically examines. She emphasizes the importance of immediate and continued care post-injury, the potential for ongoing cognitive and emotional issues, and magnifies the alarming connection between brain injuries and a host of societal problems. Her clear, evidence-based approach provides both a dire warning and a beacon of hope, suggesting interventions that could change outcomes dramatically. Key Takeaways: • Dr. Kristin Hieshetter zeroes in on the serious implications of chronic traumatic encephalopathy and other brain injuries. • Chronic traumatic encephalopathy is linked to alarming rates of cognitive decline, behavioral issues, and increased risk of dementia. • Early and repetitive exposure to contact sports can advance the onset of neurobehavioral symptoms in children. • Specific interventions such as diet adjustments, low-level laser therapy, and certain supplements can significantly aid in brain injury recovery and prevention. • Dr. Hieshetter advocates for greater awareness and a proactive stance in addressing brain injuries from a functional health perspective. Notable Quotes: • “We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body.” • “Every year younger that participants began to play football, it resulted in reported onset of cognitive and behavioral mood symptoms, 2.5 years.” • “It’s what we’re being told here in these spaces, these spaces that aren’t funded by anybody.” • “I believe we can do this and we have to do it together.” • “Let’s look at what we can do to get ahead of all of these things that are plaguing our youth and keep them as healthy as we possibly can.” Resources: • Book: “Truth Doesn’t Have a Side” by Dr. Bennett Omalu • NIH-Funded Study on Age of First Exposure to Tackle Football and Chronic Traumatic Encephalopathy • JAMA Article: Association of Mild Traumatic Brain Injury With and Without Loss of Consciousness with Dementia in US Military Veterans • Internet Journal of Neurology: Transcranial Low-Level Laser Therapy for Brain Injury Be sure to listen to the full episode of Functional Health Radio with Dr. Kristin Hieshetter for an illuminating dive into the critical issue of brain injuries and what we can do to safeguard our most precious asset. Stay tuned for more episodes that bring the truths of functional health into the light. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31189652

Episode #15: Detoxification: A Holistic Approach to Cleansing and Rejuvenation 05/08/2024

Episode #15: Detoxification: A Holistic Approach to Cleansing and Rejuvenation Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the critical subject of detoxification, unraveling its complexities beyond the common misconceptions. She illuminates the interconnectedness of environmental toxins, dietary choices, and the importance of supporting the body’s natural excretory pathways. With clarity and fervor, Dr. Hieshetter advocates for a proactive approach to health and wellness, questioning conventional wisdom and urging listeners to reclaim vitality through intentional cleansing. Dr. Hieshetter’s narrative weaves through her professional evolution, personal experiences, and the sobering statistics on chronic illness and healthcare expenditures in the United States. Emphasizing the significance of detoxification, Dr. Hieshetter outlines a multifaceted process that nurtures the body’s intrinsic capacity to heal. Insightful references to Ayurvedic medicine, environmental hazards, and the detrimental effects of certain dietary components offer a comprehensive framework for understanding and engaging in effective detox protocols. Key Takeaways: • Detoxification extends beyond purging; it encompasses physical, mental, emotional, and spiritual aspects leading to a rejuvenated sense of self. • Environmental toxins and accumulated internal pollutants obstruct the body’s natural functioning, leading to a myriad of health concerns. • The correlation between toxic overload and chronic diseases, particularly cancer, highlights the need for diligent attention to detoxification methods. • A structured and nurturing detoxification process, tailored to individual needs and preceded by proper preparation of the body’s excretory systems, can lead to significant health improvements. • Post-cleansing reintegration of foods with a focus on those low in harmful substances can further support long-term well-being. Notable Quotes: • “Your skin is your third kidney… your skin is reflecting what’s happening on the inside, and it’s an ancillary route for toxins.” - Dr. Kristin Hieshetter • “It’s very subtle. Most of the studies are done at the later stages when we are in full toxic blowout and we have cancer or we have leukemia or we have a brain tumor.” - Dr. Kristin Hieshetter • “Grains make your blood brain barrier leak, not just your gut, your brain. So if you want a healthy brain… you got to dump grains.” - Dr. Kristin Hieshetter • “Cancer has become our index of chemical toxic exposures.” - Dr. Kristin Hieshetter • “When you consider that an atom of one toxic metal like mercury can fit where a critical mineral should fit, it will then disengage these metabolic pathways and slowly, over time, chip away at those pathways until we hit a threshold where we don’t feel good…” - Dr. Kristin Hieshetter Resources: • Dr. David Perlmutter’s book: “Grain Brain” • Environmental Working Group (EWG) for water safety reports: • Standard Process Cleansing Program: • Dr. Steven Gundry’s list on lectins: Tune in to the full episode of Functional Health Radio for a deep dive into detoxification with Dr. Kristin Hieshetter and discover transformative steps toward reclaiming your health. Stay connected for more empowering health wisdom in future episodes. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31189507

Episode #14: Blue Zones: Secrets to Longevity and Healthy Aging Revealed 04/19/2024

Episode #14: Blue Zones: Secrets to Longevity and Healthy Aging Revealed Episode Summary: In this thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles the alarming trend of decreasing life expectancy in America, despite high healthcare spending. She opens up a discussion on how chronic diseases are affecting even the younger population and the apparent inadequacy of modern healthcare practices in dealing with these issues. Dr. Kristin seamlessly weaves data with narrative to offer a snapshot of a nation in health crisis and sets the stage for exploring solutions with urgency and optimism. Drawing from the revelations of the "Blue Zones," regions known for their high number of centenarians living healthily, Dr. Kristin delves into nine lifestyle strategies that are common among these long-living populations. She emphasizes natural movement, mindful eating, purposeful living, stress reduction, community involvement, and maintaining supportive social circles. Researched-backed information is shared throughout the episode, highlighting nutritional and lifestyle factors that influence aging and how one can incorporate them into their everyday lives to reignite their health trajectory. Key Takeaways: Life expectancy in the USA is falling, with chronic diseases on the rise among all age groups. Factors that contribute to longevity include natural daily exercise, a plant-based diet, social engagement, spiritual community involvement, and stress-reducing practices like meditation. "Blue Zones" offer insights into successful aging, emphasizing community, purpose, and healthful habits. Recent studies corroborate the benefits of multivitamins, omega-3 fatty acids, and polyunsaturated fatty acids in protecting DNA from damage and reducing aging markers. Incremental improvements in lifestyle choices can lead to substantial health benefits over time. Notable Quotes: "If you just do 1% better every day for 365 days, at the end of the year, you'll have 37% improvement." "The most important thing in my life is my family, and they are at the front of everything I do." "If you live past the age of 85, your chance of getting Alzheimer's is one in two. That is no way to live." "People who serve themselves at the counter then put the food away before taking their plate to the table, eat 15% less." "In the Blue Zones, the people that live the longest tend to be married and have children, and have put their loved ones at the foundation of everything they do." Resources: Book mentioned: "The Blue Zones" by Dan Buettner Tune in to the full episode of "Functional Health Radio" with Dr. Kristin Hieshetter to discover key principles from the "Blue Zones" and how integrating them into daily life can lead to a healthier, /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30907548

Episode# 13: Low Level Laser Therapy: A Game-Changer for Pain Management 04/12/2024

Episode# 13: Low Level Laser Therapy: A Game-Changer for Pain Management Episode Summary: In this illuminating episode of Functional Health Radio, host Dr. Kristin Hieshetter delves into the concerning trends of declining life expectancy and rising chronic disease rates in the United States. With a powerful narrative that highlights statistics from the CDC and the World Economic Forum, the episode serves as a wake-up call to the healthcare system's dire need for preventive strategies and well-being-oriented models. Dr. Hieshetter addresses the significant impact on the health of low-level laser therapy (LLLT), distinguishing it from traditional medical laser applications. She explains the different classes of lasers and their medical applications, focusing on the potential of Class II low-level lasers in enhancing the body's healing capabilities. Dr. Hieshetter also discusses the concept of hormesis and its importance in understanding the therapeutic use of lasers. Key Takeaways: The life expectancy in the United States has been declining, which, coupled with increasing rates of chronic diseases in children, calls for an urgent revamp of the healthcare system. Low-Level Laser Therapy (LLLT) is a promising, non-invasive treatment that can accelerate the body's healing process and manage various conditions without the risks associated with higher-class lasers. Dr. Kristin Hieshetter distinguishes between the different classes of lasers, emphasizing the safe application of Class II low-level lasers. The principle of hormesis is crucial in LLLT, as it represents the fine balance needed for optimal dosing—where too much or too little can be ineffective or harmful. Inspiring case studies demonstrate the profound impact of LLLT in improving conditions as diverse as broken bones, post-operative pain, chronic pain management, and even stroke recovery. Notable Quotes: "Life expectancy of the United States of America fell for both men and women." "Forbes magazine said that the future of healthcare is to collectively transform the existing system from treatment-based recovery to prevention and well-being." "With low-level lasers, it's not about power, and it's not depth of penetration. These are not surgical procedures." "Photons are those little energized packets of light that, when applied to living systems, trigger photochemical changes within cells responsive to photons." "If we can change brains, we can change pain and pain perception. This is where it gets fun." Resources: The podcast does not explicitly mention any URLs or social media handles, but interested listeners can refer to the website of Erchonia () as it was discussed in relation to preferred laser devices by Dr. Kristin Hieshetter. Readers may also look into "The Brain's Way of Healing" by Norman Doidge for an in-depth exploration of healing through low-level laser therapy. Tune in to the full episode of Functional Health Radio with Dr. Kristin Hieshetter to discover transformative health insights and learn about the future of healthcare through preventative measures and innovative treatments like low-level laser therapy. Stay connected for more episodes that pave the way towards a healthier society. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30639653

Episode #12: Intermittent Fasting: Unlocking the Potential of the Human Body 04/05/2024

Episode #12: Intermittent Fasting: Unlocking the Potential of the Human Body Episode Summary: Welcome to an invigorating installment of Functional Health Radio where we delve into the crux of America's declining life expectancy rates and the burgeoning prevalence of chronic diseases. Dr. Kristin Hieshetter leads us through a profound exploration of these critical health issues, laying out the perplexing paradox of the United States’ astronomical healthcare spending juxtaposed against worsening public health outcomes. From unraveling the flaws in our dietary habits to presenting the remarkable benefits of intermittent fasting, this episode is a treasure trove of insights into rejuvenating our innate healing capabilities. In the heart of the episode, Dr. Hieshetter dissects the concept of intermittent fasting, demystifying its impact on metabolism, weight management, and overall health. With a surge in chronic conditions and suboptimal management of heart disease and cancer, the dialogue pivots to the importance of optimal timing in food consumption and its profound relation to disease prevention. The conversation moves from the science beneath intermittent fasting, its profound effects on cognitive function, to practical applications in everyday health regimens and athletic performance. Key Takeaways: The declining life expectancy in the US is juxtaposed with high healthcare expenditure, signaling a need for revised approaches to health management. Intermittent fasting is not just for weight management; it also offers broader health benefits such as improved brain function, metabolic health, and cellular repair mechanisms. Timing of eating plays a crucial role, with late-night meals negatively impacting the body's ability to repair and increasing the risk for diseases like Alzheimer’s. The benefits of intermittent fasting transcend weight management, showing promise in the management of chronic diseases and improving various health markers. Dietary habits significantly contribute to the rise of chronic diseases, and intermittent fasting can serve as a pivotal tool for detoxification and enhancing body repair processes. Notable Quotes: "You can't repair the road unless you stop the traffic for a little while." - Dr. Kristin Hieshetter "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter "Research shows that even eating the right foods at the wrong time is just as bad as eating junk food." - Dr. Kristin Hieshetter "Fasting is one of the most important ways to remove toxins from your body, and it releases toxins." - Dr. Kristin Hieshetter "Flipping the metabolic switch occurs twelve to 36 hours after this fasting period begins." - Dr. Kristin Hieshetter Resources: Immerse yourself in the complete episode to unveil the intricacies of applying intermittent fasting in your life and embrace the shift towards optimal well-being. Stay tuned for more enlightening episodes from Dr. Kristin Hieshetter on Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30444168

Episode #11: Exercise and Brain Health: The Key to a Longer Life 03/29/2024

Episode #11: Exercise and Brain Health: The Key to a Longer Life Episode Summary: In this invigorating installment of Functional Health Radio, Dr. Kristin Hieshetter addresses a concerning trend in public health—the decline in life expectancy—and correlates this trajectory with our lifestyles. The episode uncovers startling statistics about health expenditure in the U.S. and the efficacy of our health care system, organizing a wake-up call to everyone who seeks to unleash the potential of their most valuable asset: the human body. Dr. Kristin Hieshetter intricately ties the monumental role of exercise to brain health, chronic disease prevention, and overall longevity. Her discussion is rooted in evidence-based benefits, extending from cardiovascular and metabolic health to the prevention of Alzheimer's and the amelioration of depression. By weaving personal anecdotes with scientific research, Dr. Kristin successfully elevates the discourse from a simple health regimen discussion to a deeper conversation about life quality and longevity. Key Takeaways: Regular exercise is paramount in enhancing neuroplasticity and protecting against chronic conditions like heart disease, cancer, diabetes, and mental health disorders. Physical activity increases cognitive function, as demonstrated by the case of Naperville, Illinois, where exercising students markedly outperformed their peers academically. Exercise produces brain-derived neurotropic factor (BDNF) and vascular endothelial growth factor, contributing to the formation of new brain cells and blood vessels. Less than 25% of adults meet federal guidelines for physical activity, underscoring the need for a cultural shift towards prioritizing fitness. Stress can lead to weight gain through the biological mechanisms of cortisol, but regular exercise can mitigate these effects and contribute to overall well-being. Notable Quotes: "The more stimulus you put into that beautiful brain of yours, the bigger it gets and the healthier it gets." "They're teaching fitness instead of sports." "The more mitochondria you have, the more efficient we are at producing ATP." "Every time you move, you enhance neuroplasticity and you enhance your brain health." "It's about protecting your brain from Alzheimer's, Parkinson's, and dementia." Resources: No specific resources, social media handles, websites, articles, books, or URLs are explicitly mentioned in the transcript provided. Join us for a journey through the captivating landscape of functional health and discover how to tap into your body's inherent potential. Tune in to the full episode for a comprehensive guide from Dr. Kristin Hieshetter on transforming your health through conscious movement and intentional living. Don't miss out on future episodes—subscribe and keep up with Functional Health Radio for more insightful content. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30443908

Episode #10: The Truth About Ozempic: A Dangerous Weight Loss Drug 03/22/2024

Episode #10: The Truth About Ozempic: A Dangerous Weight Loss Drug Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the concerning trend of declining life expectancy in the USA and the rising incidence of chronic diseases among children. Drawing on her extensive knowledge and passion for functional health, she dissects the complex web of healthcare spending, lifestyle choices, and pharmaceutical industry dynamics. Dr. Hieshetter ardently discusses the critically acclaimed weight-loss drug, Ozempic, uncovering its potential risks, side effects, and the alarming association with serious chronic diseases as reported by the Journal of American Medical Association. The episode reveals a staggering 80% of Americans' desire to lose weight, the financial burden of the drug, and the troubling implications of its usage on mental health. Dr. Hieshetter infuses the narrative with a strong appeal for individual responsibility towards health and challenges the nutritional guidelines and spending policies that are contributing to the national obesity crisis. Key Takeaways: The life expectancy in the U.S. is declining, along with a high prevalence of chronic diseases among children, raising critical questions about the nation's health and healthcare system. Ozempic, a weight loss drug, is linked to several serious health conditions, yet is widely desired for its promise of weight loss, indicating a troubling dependence. Dr. Hieshetter criticizes the hidden political and economic agendas pushing unhealthy dietary standards, such as the permissibility of high sugar intake for very young children. Lifestyle choices, including food and exercise, are fundamental to improving health outcomes, and Dr. Hieshetter emphasizes natural ways to maintain well-being over pharmaceutical solutions. The episode ends on an empowering note, with encouragement towards self-love, dietary changes, and physical activity to lead a healthier, happier life. Notable Quotes: "Everything we put into our mouths either immediately helps us or immediately harms us." "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "There's nothing more profitable to big pharma than a sick kid." "We deserve truth." "Your body is your temple to God." Engage with the full nuances and insights of the episode by listening to the entirety of Dr. Kristin Hieshetter on Functional Health Radio. Stay tuned for more episodes that not only challenge prevailing health norms but also provide actionable advice for a holistic approach to your well-being. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30104293

Episode #9: The Miracle of Methylene Blue: Unlocking the Power of the Human Brain 03/15/2024

Episode #9: The Miracle of Methylene Blue: Unlocking the Power of the Human Brain Episode Summary: In this revelatory episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the intriguing world of a compound that gained its origins in the textile industry and has since emerged as a powerhouse in the medical field—methylene blue. With the ability to tackle a spectrum of health issues from chronic diseases to mental decline, methylene blue represents a beacon of hope and potential. Dr. Hieshetter eloquently outlines how this compound, methylthioninium chloride, transcended its textile dye beginnings to become a crucial element in combatting diseases such as malaria and various types of viral infections. Allying with researcher Mark Sloan's insights, Dr. Hieshetter sheds light on methylene blue's profound impact on mitochondrial efficiency, which in turn seems to accelerate the body's healing processes and cognitive functions. The episode culminates with personal anecdotes and studies that signify the compound's prominence in a new era of health optimization. Key Takeaways: Methylene blue, originally a textile dye, has significant medical applications for treating malaria, poisonings, and chronic diseases. The compound facilitates increased mitochondrial efficiency, enhancing oxygen circulation and ATP production, integral for disease prevention and treatment. It has shown potential in improving brain functions, with increased memory and cognitive abilities reported after ingestion. Usage of methylene blue among cancer patients during the COVID-19 pandemic resulted in none contracting the virus, signifying its capability as a viral inhibitor. Personal experiences suggest immediate benefits, including pain reduction and enhanced energy levels after methylene blue intake. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Imagine how groundbreaking this is. Everybody think about getting malaria. That's kind of a death sentence before modern medicine." “Methylene blue...it's the only drug known to inhibit the excessive production of reactive oxygen species and cytokines." "If we can just create a tipping point of people in our population who really understand, hey, I'm in the driver's seat of my own body." Resources: Methylene blue references can be found on pubmed.com for further reading. “The Ultimate Guide to Methylene Blue” by Mark Sloan is a book recommended for detailed insights into the applications of methylene blue. Let your curiosity take the lead and tune in to this fascinating episode of Functional Health Radio with Dr. Kristin Hieshetter. Discover more empowering content and breakthrough conversations, always at the frontier of functional health and wellness. Stay informed, stay inspired, and unlock your true potential with each listen. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30104123

Episode #8: Glyphosate in Food: The Dangers and Effects on Health 03/08/2024

Episode #8: Glyphosate in Food: The Dangers and Effects on Health Episode Summary: In this eye-opening episode, Dr. Kristin Hieshetter tackles the challenging topic of declining life expectancy in the USA and the alarming rates of chronic diseases among children. She delves into the controversial issue of glyphosate, a ubiquitous herbicide, and its prevalence in our diets. This episode offers a deep dive into the health implications of consuming commonly found grains and the powerful effect that dietary choices have on our overall health. Dr. Hieshetter touches upon the historical increase in processed foods and a sedentary lifestyle as contributing factors to the deterioration of public health. Alongside these insights, she also provides a wealth of knowledge about avoiding harmful substances like glyphosate, advocating for organic food consumption, and embracing grain-free lifestyles to mitigate the risk of inflammation and chronic disease. Listeners can expect to be both educated and inspired as Dr. Hieshetter cites various studies and experts to back her claims, painting a clear picture of the detrimental effects of modern agricultural practices and food processing on human health. She doesn't just outline problems but offers robust solutions, advice and allies in the health space to pave the way for improved dietary habits and a return to functional health. Key Takeaways: The life expectancy in the USA has significantly declined, with chronic diseases in children rising at unprecedented rates. Glyphosate, a widely used herbicide, has been linked to a spectrum of health issues, including cancer and neurological effects. A diet rich in grains can lead to "leaky gut syndrome," causing inflammation and a host of autoimmune and neurological disorders. Organic fruits and vegetables can reduce pesticide exposure by a staggering 96%. A call to action to embrace dietary changes, avoid processed foods and grains, and to consume low-lectin, organic food for optimal health. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Grains are full of lectins, which we're going to get into. They're full of glyphosate. They can create celiac disease, irritable bowel syndrome, inflammation in the body." "They use [glyphosate] as a chelator. It binds the nutrients and vitamins, and they decide to use it on our food. In fact, to the tune of 280,000,000 pounds a year, in the United States of America." "When your gut leaks, your brain leaks. If you're eating this stuff, you are enhancing the likelihood of developing Alzheimer's, Parkinson's, and dementia." "Let's get ahead of this, right? We need to consume only organic fruits and vegetables. If you do just that one thing, you can eliminate about 96% of your total pesticide exposure." Resources: Moms Across America Website: "Wheat Belly Diet" and "Undoctored" by William Davis, M.D. "Grain Brain" by David Perlmutter, M.D. "Primal Body, Primal Mind" and "Primal Fat Burner" by Nora Gedgaudas; edited by Dan Murphy, D.C. "The Plant Paradox" and "The Longevity Paradox" by Steven Gundry, M.D. "The Hacking of the American Mind" by Robert Lustig, M.D. Tune into "Functional Health Radio" for more empowering episodes that give you the control and knowledge needed to achieve optimal health. Join Dr. Kristin Hieshetter each week as she continues to explore and discuss the mechanisms that influence our health and well-being in today's complex world. Stay informed, inspired, and in charge of your health journey. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30104068

Episode #7: The Shocking Truth About Reproductive Health: What's Really Happening to Our Bodies? 03/01/2024

Episode #7: The Shocking Truth About Reproductive Health: What's Really Happening to Our Bodies? Episode Summary: In this thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles the significant yet troubling topic of declining reproductive health in both men and women, and its wider implications for society. With a focus on the startling trends in fertility, chronic diseases in children, and the burgeoning healthcare expenditures that fail to curb these issues, the episode serves as an urgent call to action. In the wake of growing infertility rates, chronic diseases, and early onset puberty, Dr. Hieshetter prompts an exploration into the myriad ways our modern world impacts reproductive health. Highlighting a comprehensive study by Dr. Shanna H. Swan and discussing the pervasive nature of endocrine-disrupting chemicals, the conversation is a deep dive into the unsettling transformations faced by human biology over recent decades — and the sheer scale of this global health crisis. Key Takeaways: There is a significant and continuous decline in life expectancy and sperm counts in the US, emphasizing a reproductive health crisis. External environmental factors, such as endocrine-disrupting chemicals, have profound effects on human development and reproductive systems. Chronic illnesses and the onset of puberty are occurring earlier in children, pointing towards a potential connection with increased exposure to harmful chemicals. Well-regulated diet, clean water, and reduced exposure to harmful substances can mitigate health risks. The episode stresses the importance of informed choices and proactive measures for long-term health benefits. Notable Quotes: "It's no longer business as usual when it comes to reproduction." - Dr. Shanna H. Swan "All living entities on earth are being forced to contend with disruptive biological realities that just didn't exist 100 years ago." "What we really needed to acknowledge is that all living entities on earth are being forced to contend with disruptive biological realities that just didn't exist 100 years ago." "We can't afford to keep hurting each other. We can't afford to keep hurting our babies, our grandchildren." Resources: Dr. Shanna H. Swan's book, "Countdown" Research Article by Dr. Shanna H. Swan: "Temporal Trends in Sperm Count: A Systematic Review and Meta-regression Analysis" Yuka App for checking product chemicals Men's Health Magazine (April 2014 Issue) Tune into the full episode to delve deeper into the complex issues of reproductive health and how you can take actionable steps toward a healthier future. Stay informed and equipped to make a lasting difference in your life and for generations to come, with insights from "Functional Health Radio." /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30103933

Episode #6: Uncovering the Gut-Brain Connection: How Your Gut Health Impacts Your Mental Well-being 02/26/2024

Episode #6: Uncovering the Gut-Brain Connection: How Your Gut Health Impacts Your Mental Well-being Episode Summary: In the latest thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the critical topic of gut health and its overarching influence on the human body. The episode begins with a startling revelation of the declining life expectancy in the United States, highlighting the prevalence of chronic diseases among children and drawing attention to the significant healthcare spendings that fail to deliver results. Dr. Hieshetter then transitions to the main subject at hand - the crucial role of the gut in our overall health. She breaks down the connection between our nervous system and gut health, providing listeners with a treasure trove of information about the enteric nervous system and the symbiotic relationship with our gut microbiome. From immunity to emotional well-being, the discussion covers an array of essential topics, positioned brilliantly to encourage proactive health management. Key Takeaways: Life expectancy in the U.S. is declining, with chronic diseases on the rise among children, despite high healthcare expenditures. The gut plays a pivotal role in our overall health, affecting everything from brain function to the immune system. The enteric nervous system, which interacts with gut microbiota, is critical in regulating various body functions and the gut-brain axis. Gut microbiome and neurotransmitters have a profound, bidirectional relationship that can drastically influence mental health. Maintaining a healthy gut through proper diet and probiotics can lead to significant improvements in physical and mental health. Notable Quotes: "For every nerve that goes from your brain to your gut, nine go back up... your gut is telling your brain about your environment." "These bacteria... have no brains and no neurons, yet they're capable of learning, of goal-directed behavior, and memory." "If your gut is leaking, your brain is leaking, and this puts you at risk for Alzheimer's, Parkinson's, and dementia." "Having the right microbe colonization improves your outcome in neurological diseases, emotional disorders, and especially in brain function." Resources: Dr. Tom Verney's book, The Embodied Mind. Vibrant America Laboratory Steve Gundry's Low Lectin Plant List Continue exploring the intricacies of the human body with Dr. Kristin Hieshetter in the next installment of Functional Health Radio. With each episode, peel back another layer of the complex relationship between different body systems and how to harness your body's full potential. Make sure to join us again for another rich discussion that promises to enlighten and empower. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30103788

Episode #5: The Key Nutrient for Health and Disease Prevention 10/27/2023

Episode #4: Essential Facts on Essential Fats 10/20/2023

Episode#3: The Dangers of Radiation: Protecting Ourselves and Our Children 10/03/2023

Episode#3: The Dangers of Radiation: Protecting Ourselves and Our Children Summary: Dr. Kristin Hieshetter discusses the impact of radiation on our health and provides practical tips on how to protect ourselves from its harmful effects. She explains the concept of free radicals and the role of antioxidants in neutralizing them. Dr. Hieshetter highlights the dangers of reactive nitrogen species and the importance of magnesium in preventing their harmful effects. She also delves into the risks associated with wireless technologies and the need to reduce exposure, especially in children. Dr. Hieshetter emphasizes the detrimental effects of excessive screen time and offers strategies to minimize radiation exposure in our daily lives. Key Takeaways: Free radicals, such as reactive oxygen species and reactive nitrogen species, can damage our DNA and contribute to chronic diseases. Antioxidants, found in fruits, vegetables, and supplements like glutathione and Ubiquinone, can neutralize free radicals. Excessive calcium ion inside cells can become an egregious free radical, leading to cellular damage and tumor growth. Wireless technologies, including cell phones and WiFi, emit radiation that can have serious health effects, especially in children. EMF exposure from wireless devices can disrupt sleep, impair brain development, and increase the risk of cancer. Taking steps to reduce radiation exposure, such as turning off WiFi when not in use and using EMF protective clothing and accessories, can help mitigate the risks. Quotes: "We are no better at healing heart disease and cancer than we were in the 1950s." - Dr. Kristin Hieshetter "Children who begin using these devices early in life develop problems socially, psychologically, and even become physically addicted." - Dr. Kristin Hieshetter "The longer the kid spends on these devices, the fewer branches their brain cells can form, the dumber the kid." - Dr. Kristin Hieshetter "5G radiation allows nitric oxide species to get inside the cell and combine with superoxide dismutase to form an egregious free radical called peroxy." - Dr. Kristin Hieshetter "Children's cells on the back of their retina are very susceptible to the damages of cellular radiation." - Dr. Kristin Hieshetter /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/28213136

Episode #2: Strategies for Longevity: Building a Healthier Body and Brain 10/03/2023

Episode #1: Welcome to Functional Health Radio! 09/29/2023

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