Functional Health Radio

Let's awaken your true potential and optimize the most incredible system you'll ever own—your body. We'll explore the most effective functional health strategies for solving today's most common chronic health issues. Welcome to Functional Health Radio!

Episode #17: The Impact of the Pandemic on Child Brain Development 05/10/2024

Episode #17: The Impact of the Pandemic on Child Brain Development Episode Summary: In this powerful and thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles pressing concerns about the decline in life expectancy and the rise of chronic diseases among children in the United States. Dr. Hieshetter unpacks the startling statistics and makes a poignant call to action for improving healthcare outcomes and nurturing the full potential of the human body. As she weaves through the complex landscape of healthcare spending, disease management, and preventive health strategies, listeners will be guided to consider the profound impact of lifestyle choices and societal shifts on public health. Dr. Hieshetter's narrative shifts to a deeply personal account, sharing the struggle her young daughter faced during the pandemic-related changes in social norms and educational settings. She vividly describes how screen time and the loss of human interaction have dramatically affected children's development. With a focus on functional health, Dr. Hieshetter elaborates on the physiological and psychological repercussions of pandemic protocols, emphasizing the need for crucial interventions to foster the well-being of the youngest generation. Key Takeaways: The United States has seen a significant decline in life expectancy post-2016, which continued to drop through 2021, accompanied by unprecedented rates of chronic diseases among children. The COVID-19 pandemic led to developmental challenges in children due to increased screen time, social restrictions, and educational disruptions. Emotional and psychological impacts of the pandemic on children are significant, with Dr. Hieshetter narrating the profound confusion and distress her own daughter experienced. The foundations of a child's brain development are tied to touch, communication, and social interaction, all of which suffered during pandemic lockdowns and mask mandates. Dr. Hieshetter calls for parents and educators to actively involve themselves in the development of children's brain health through consistent, purposeful engagement and reduction of screen time. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "These pandemic kids, they weren't neglected, but we're seeing patterns in their brain development that is similar because they didn't receive the same type of stimulus." "The more time we spend on a screen, the less likely we are to be out there running around and exercising." "The pandemic was hard enough on these kids... they deserve us being on purpose, mission-driven." Resources: World Economic Forum CDC Vital Statistics Report European Journal of Endocrinology (Gluckman & Hanson, 2006) Journal of American Medical Association Pediatrics (June 30, 2021) After an insightful deep dive into the modern challenges of health and development, especially among children, Dr. Kristin Hieshetter leaves listeners with actionable advice and much to ponder. To explore the extensive knowledge that Dr. Hieshetter has shared and to learn more about how we can nurture the next generation's health, tune in to the full episode of "Functional Health Radio." Stay engaged with us for more episodes that empower you towards optimal health and well-being. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31221127

Episode #16 : The Dangers of Brain Injuries: How to Protect Yourself 05/08/2024

Episode #16 : The Dangers of Brain Injuries: How to Protect Yourself Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter delves deeply into an issue that she fervently advocates for—the prevention and treatment of brain injuries. The episode begins with a worrying reflection on the declining life expectancy in the United States, linking it to both a rise in chronic diseases among children and the seemingly stagnant success in healing heart disease and cancer. Dr. Hieshetter challenges the status quo by questioning the effectiveness of the current healthcare system despite its high costs. Dr. Hieshetter subsequently transitions into a comprehensive discussion about the widespread implications of brain injuries, specifically Chronic Traumatic Encephalopathy (CTE), drawing from insightful resources which she critically examines. She emphasizes the importance of immediate and continued care post-injury, the potential for ongoing cognitive and emotional issues, and magnifies the alarming connection between brain injuries and a host of societal problems. Her clear, evidence-based approach provides both a dire warning and a beacon of hope, suggesting interventions that could change outcomes dramatically. Key Takeaways: • Dr. Kristin Hieshetter zeroes in on the serious implications of chronic traumatic encephalopathy and other brain injuries. • Chronic traumatic encephalopathy is linked to alarming rates of cognitive decline, behavioral issues, and increased risk of dementia. • Early and repetitive exposure to contact sports can advance the onset of neurobehavioral symptoms in children. • Specific interventions such as diet adjustments, low-level laser therapy, and certain supplements can significantly aid in brain injury recovery and prevention. • Dr. Hieshetter advocates for greater awareness and a proactive stance in addressing brain injuries from a functional health perspective. Notable Quotes: • “We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body.” • “Every year younger that participants began to play football, it resulted in reported onset of cognitive and behavioral mood symptoms, 2.5 years.” • “It’s what we’re being told here in these spaces, these spaces that aren’t funded by anybody.” • “I believe we can do this and we have to do it together.” • “Let’s look at what we can do to get ahead of all of these things that are plaguing our youth and keep them as healthy as we possibly can.” Resources: • Book: “Truth Doesn’t Have a Side” by Dr. Bennett Omalu • NIH-Funded Study on Age of First Exposure to Tackle Football and Chronic Traumatic Encephalopathy • JAMA Article: Association of Mild Traumatic Brain Injury With and Without Loss of Consciousness with Dementia in US Military Veterans • Internet Journal of Neurology: Transcranial Low-Level Laser Therapy for Brain Injury Be sure to listen to the full episode of Functional Health Radio with Dr. Kristin Hieshetter for an illuminating dive into the critical issue of brain injuries and what we can do to safeguard our most precious asset. Stay tuned for more episodes that bring the truths of functional health into the light. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31189652

Episode #15: Detoxification: A Holistic Approach to Cleansing and Rejuvenation 05/08/2024

Episode #15: Detoxification: A Holistic Approach to Cleansing and Rejuvenation Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the critical subject of detoxification, unraveling its complexities beyond the common misconceptions. She illuminates the interconnectedness of environmental toxins, dietary choices, and the importance of supporting the body’s natural excretory pathways. With clarity and fervor, Dr. Hieshetter advocates for a proactive approach to health and wellness, questioning conventional wisdom and urging listeners to reclaim vitality through intentional cleansing. Dr. Hieshetter’s narrative weaves through her professional evolution, personal experiences, and the sobering statistics on chronic illness and healthcare expenditures in the United States. Emphasizing the significance of detoxification, Dr. Hieshetter outlines a multifaceted process that nurtures the body’s intrinsic capacity to heal. Insightful references to Ayurvedic medicine, environmental hazards, and the detrimental effects of certain dietary components offer a comprehensive framework for understanding and engaging in effective detox protocols. Key Takeaways: • Detoxification extends beyond purging; it encompasses physical, mental, emotional, and spiritual aspects leading to a rejuvenated sense of self. • Environmental toxins and accumulated internal pollutants obstruct the body’s natural functioning, leading to a myriad of health concerns. • The correlation between toxic overload and chronic diseases, particularly cancer, highlights the need for diligent attention to detoxification methods. • A structured and nurturing detoxification process, tailored to individual needs and preceded by proper preparation of the body’s excretory systems, can lead to significant health improvements. • Post-cleansing reintegration of foods with a focus on those low in harmful substances can further support long-term well-being. Notable Quotes: • “Your skin is your third kidney… your skin is reflecting what’s happening on the inside, and it’s an ancillary route for toxins.” - Dr. Kristin Hieshetter • “It’s very subtle. Most of the studies are done at the later stages when we are in full toxic blowout and we have cancer or we have leukemia or we have a brain tumor.” - Dr. Kristin Hieshetter • “Grains make your blood brain barrier leak, not just your gut, your brain. So if you want a healthy brain… you got to dump grains.” - Dr. Kristin Hieshetter • “Cancer has become our index of chemical toxic exposures.” - Dr. Kristin Hieshetter • “When you consider that an atom of one toxic metal like mercury can fit where a critical mineral should fit, it will then disengage these metabolic pathways and slowly, over time, chip away at those pathways until we hit a threshold where we don’t feel good…” - Dr. Kristin Hieshetter Resources: • Dr. David Perlmutter’s book: “Grain Brain” • Environmental Working Group (EWG) for water safety reports: • Standard Process Cleansing Program: • Dr. Steven Gundry’s list on lectins: Tune in to the full episode of Functional Health Radio for a deep dive into detoxification with Dr. Kristin Hieshetter and discover transformative steps toward reclaiming your health. Stay connected for more empowering health wisdom in future episodes. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31189507

Episode #14: Blue Zones: Secrets to Longevity and Healthy Aging Revealed 04/19/2024

Episode #14: Blue Zones: Secrets to Longevity and Healthy Aging Revealed Episode Summary: In this thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles the alarming trend of decreasing life expectancy in America, despite high healthcare spending. She opens up a discussion on how chronic diseases are affecting even the younger population and the apparent inadequacy of modern healthcare practices in dealing with these issues. Dr. Kristin seamlessly weaves data with narrative to offer a snapshot of a nation in health crisis and sets the stage for exploring solutions with urgency and optimism. Drawing from the revelations of the "Blue Zones," regions known for their high number of centenarians living healthily, Dr. Kristin delves into nine lifestyle strategies that are common among these long-living populations. She emphasizes natural movement, mindful eating, purposeful living, stress reduction, community involvement, and maintaining supportive social circles. Researched-backed information is shared throughout the episode, highlighting nutritional and lifestyle factors that influence aging and how one can incorporate them into their everyday lives to reignite their health trajectory. Key Takeaways: Life expectancy in the USA is falling, with chronic diseases on the rise among all age groups. Factors that contribute to longevity include natural daily exercise, a plant-based diet, social engagement, spiritual community involvement, and stress-reducing practices like meditation. "Blue Zones" offer insights into successful aging, emphasizing community, purpose, and healthful habits. Recent studies corroborate the benefits of multivitamins, omega-3 fatty acids, and polyunsaturated fatty acids in protecting DNA from damage and reducing aging markers. Incremental improvements in lifestyle choices can lead to substantial health benefits over time. Notable Quotes: "If you just do 1% better every day for 365 days, at the end of the year, you'll have 37% improvement." "The most important thing in my life is my family, and they are at the front of everything I do." "If you live past the age of 85, your chance of getting Alzheimer's is one in two. That is no way to live." "People who serve themselves at the counter then put the food away before taking their plate to the table, eat 15% less." "In the Blue Zones, the people that live the longest tend to be married and have children, and have put their loved ones at the foundation of everything they do." Resources: Book mentioned: "The Blue Zones" by Dan Buettner Tune in to the full episode of "Functional Health Radio" with Dr. Kristin Hieshetter to discover key principles from the "Blue Zones" and how integrating them into daily life can lead to a healthier, /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30907548

Episode# 13: Low Level Laser Therapy: A Game-Changer for Pain Management 04/12/2024

Episode# 13: Low Level Laser Therapy: A Game-Changer for Pain Management Episode Summary: In this illuminating episode of Functional Health Radio, host Dr. Kristin Hieshetter delves into the concerning trends of declining life expectancy and rising chronic disease rates in the United States. With a powerful narrative that highlights statistics from the CDC and the World Economic Forum, the episode serves as a wake-up call to the healthcare system's dire need for preventive strategies and well-being-oriented models. Dr. Hieshetter addresses the significant impact on the health of low-level laser therapy (LLLT), distinguishing it from traditional medical laser applications. She explains the different classes of lasers and their medical applications, focusing on the potential of Class II low-level lasers in enhancing the body's healing capabilities. Dr. Hieshetter also discusses the concept of hormesis and its importance in understanding the therapeutic use of lasers. Key Takeaways: The life expectancy in the United States has been declining, which, coupled with increasing rates of chronic diseases in children, calls for an urgent revamp of the healthcare system. Low-Level Laser Therapy (LLLT) is a promising, non-invasive treatment that can accelerate the body's healing process and manage various conditions without the risks associated with higher-class lasers. Dr. Kristin Hieshetter distinguishes between the different classes of lasers, emphasizing the safe application of Class II low-level lasers. The principle of hormesis is crucial in LLLT, as it represents the fine balance needed for optimal dosing—where too much or too little can be ineffective or harmful. Inspiring case studies demonstrate the profound impact of LLLT in improving conditions as diverse as broken bones, post-operative pain, chronic pain management, and even stroke recovery. Notable Quotes: "Life expectancy of the United States of America fell for both men and women." "Forbes magazine said that the future of healthcare is to collectively transform the existing system from treatment-based recovery to prevention and well-being." "With low-level lasers, it's not about power, and it's not depth of penetration. These are not surgical procedures." "Photons are those little energized packets of light that, when applied to living systems, trigger photochemical changes within cells responsive to photons." "If we can change brains, we can change pain and pain perception. This is where it gets fun." Resources: The podcast does not explicitly mention any URLs or social media handles, but interested listeners can refer to the website of Erchonia () as it was discussed in relation to preferred laser devices by Dr. Kristin Hieshetter. Readers may also look into "The Brain's Way of Healing" by Norman Doidge for an in-depth exploration of healing through low-level laser therapy. Tune in to the full episode of Functional Health Radio with Dr. Kristin Hieshetter to discover transformative health insights and learn about the future of healthcare through preventative measures and innovative treatments like low-level laser therapy. Stay connected for more episodes that pave the way towards a healthier society. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30639653

Episode #12: Intermittent Fasting: Unlocking the Potential of the Human Body 04/05/2024

Episode #12: Intermittent Fasting: Unlocking the Potential of the Human Body Episode Summary: Welcome to an invigorating installment of Functional Health Radio where we delve into the crux of America's declining life expectancy rates and the burgeoning prevalence of chronic diseases. Dr. Kristin Hieshetter leads us through a profound exploration of these critical health issues, laying out the perplexing paradox of the United States’ astronomical healthcare spending juxtaposed against worsening public health outcomes. From unraveling the flaws in our dietary habits to presenting the remarkable benefits of intermittent fasting, this episode is a treasure trove of insights into rejuvenating our innate healing capabilities. In the heart of the episode, Dr. Hieshetter dissects the concept of intermittent fasting, demystifying its impact on metabolism, weight management, and overall health. With a surge in chronic conditions and suboptimal management of heart disease and cancer, the dialogue pivots to the importance of optimal timing in food consumption and its profound relation to disease prevention. The conversation moves from the science beneath intermittent fasting, its profound effects on cognitive function, to practical applications in everyday health regimens and athletic performance. Key Takeaways: The declining life expectancy in the US is juxtaposed with high healthcare expenditure, signaling a need for revised approaches to health management. Intermittent fasting is not just for weight management; it also offers broader health benefits such as improved brain function, metabolic health, and cellular repair mechanisms. Timing of eating plays a crucial role, with late-night meals negatively impacting the body's ability to repair and increasing the risk for diseases like Alzheimer’s. The benefits of intermittent fasting transcend weight management, showing promise in the management of chronic diseases and improving various health markers. Dietary habits significantly contribute to the rise of chronic diseases, and intermittent fasting can serve as a pivotal tool for detoxification and enhancing body repair processes. Notable Quotes: "You can't repair the road unless you stop the traffic for a little while." - Dr. Kristin Hieshetter "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter "Research shows that even eating the right foods at the wrong time is just as bad as eating junk food." - Dr. Kristin Hieshetter "Fasting is one of the most important ways to remove toxins from your body, and it releases toxins." - Dr. Kristin Hieshetter "Flipping the metabolic switch occurs twelve to 36 hours after this fasting period begins." - Dr. Kristin Hieshetter Resources: Immerse yourself in the complete episode to unveil the intricacies of applying intermittent fasting in your life and embrace the shift towards optimal well-being. Stay tuned for more enlightening episodes from Dr. Kristin Hieshetter on Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30444168

Episode #11: Exercise and Brain Health: The Key to a Longer Life 03/29/2024

Episode #11: Exercise and Brain Health: The Key to a Longer Life Episode Summary: In this invigorating installment of Functional Health Radio, Dr. Kristin Hieshetter addresses a concerning trend in public health—the decline in life expectancy—and correlates this trajectory with our lifestyles. The episode uncovers startling statistics about health expenditure in the U.S. and the efficacy of our health care system, organizing a wake-up call to everyone who seeks to unleash the potential of their most valuable asset: the human body. Dr. Kristin Hieshetter intricately ties the monumental role of exercise to brain health, chronic disease prevention, and overall longevity. Her discussion is rooted in evidence-based benefits, extending from cardiovascular and metabolic health to the prevention of Alzheimer's and the amelioration of depression. By weaving personal anecdotes with scientific research, Dr. Kristin successfully elevates the discourse from a simple health regimen discussion to a deeper conversation about life quality and longevity. Key Takeaways: Regular exercise is paramount in enhancing neuroplasticity and protecting against chronic conditions like heart disease, cancer, diabetes, and mental health disorders. Physical activity increases cognitive function, as demonstrated by the case of Naperville, Illinois, where exercising students markedly outperformed their peers academically. Exercise produces brain-derived neurotropic factor (BDNF) and vascular endothelial growth factor, contributing to the formation of new brain cells and blood vessels. Less than 25% of adults meet federal guidelines for physical activity, underscoring the need for a cultural shift towards prioritizing fitness. Stress can lead to weight gain through the biological mechanisms of cortisol, but regular exercise can mitigate these effects and contribute to overall well-being. Notable Quotes: "The more stimulus you put into that beautiful brain of yours, the bigger it gets and the healthier it gets." "They're teaching fitness instead of sports." "The more mitochondria you have, the more efficient we are at producing ATP." "Every time you move, you enhance neuroplasticity and you enhance your brain health." "It's about protecting your brain from Alzheimer's, Parkinson's, and dementia." Resources: No specific resources, social media handles, websites, articles, books, or URLs are explicitly mentioned in the transcript provided. Join us for a journey through the captivating landscape of functional health and discover how to tap into your body's inherent potential. Tune in to the full episode for a comprehensive guide from Dr. Kristin Hieshetter on transforming your health through conscious movement and intentional living. Don't miss out on future episodes—subscribe and keep up with Functional Health Radio for more insightful content. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30443908

Episode #10: The Truth About Ozempic: A Dangerous Weight Loss Drug 03/22/2024

Episode #10: The Truth About Ozempic: A Dangerous Weight Loss Drug Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the concerning trend of declining life expectancy in the USA and the rising incidence of chronic diseases among children. Drawing on her extensive knowledge and passion for functional health, she dissects the complex web of healthcare spending, lifestyle choices, and pharmaceutical industry dynamics. Dr. Hieshetter ardently discusses the critically acclaimed weight-loss drug, Ozempic, uncovering its potential risks, side effects, and the alarming association with serious chronic diseases as reported by the Journal of American Medical Association. The episode reveals a staggering 80% of Americans' desire to lose weight, the financial burden of the drug, and the troubling implications of its usage on mental health. Dr. Hieshetter infuses the narrative with a strong appeal for individual responsibility towards health and challenges the nutritional guidelines and spending policies that are contributing to the national obesity crisis. Key Takeaways: The life expectancy in the U.S. is declining, along with a high prevalence of chronic diseases among children, raising critical questions about the nation's health and healthcare system. Ozempic, a weight loss drug, is linked to several serious health conditions, yet is widely desired for its promise of weight loss, indicating a troubling dependence. Dr. Hieshetter criticizes the hidden political and economic agendas pushing unhealthy dietary standards, such as the permissibility of high sugar intake for very young children. Lifestyle choices, including food and exercise, are fundamental to improving health outcomes, and Dr. Hieshetter emphasizes natural ways to maintain well-being over pharmaceutical solutions. The episode ends on an empowering note, with encouragement towards self-love, dietary changes, and physical activity to lead a healthier, happier life. Notable Quotes: "Everything we put into our mouths either immediately helps us or immediately harms us." "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "There's nothing more profitable to big pharma than a sick kid." "We deserve truth." "Your body is your temple to God." Engage with the full nuances and insights of the episode by listening to the entirety of Dr. Kristin Hieshetter on Functional Health Radio. Stay tuned for more episodes that not only challenge prevailing health norms but also provide actionable advice for a holistic approach to your well-being. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30104293

Episode #9: The Miracle of Methylene Blue: Unlocking the Power of the Human Brain 03/15/2024

Episode #9: The Miracle of Methylene Blue: Unlocking the Power of the Human Brain Episode Summary: In this revelatory episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the intriguing world of a compound that gained its origins in the textile industry and has since emerged as a powerhouse in the medical field—methylene blue. With the ability to tackle a spectrum of health issues from chronic diseases to mental decline, methylene blue represents a beacon of hope and potential. Dr. Hieshetter eloquently outlines how this compound, methylthioninium chloride, transcended its textile dye beginnings to become a crucial element in combatting diseases such as malaria and various types of viral infections. Allying with researcher Mark Sloan's insights, Dr. Hieshetter sheds light on methylene blue's profound impact on mitochondrial efficiency, which in turn seems to accelerate the body's healing processes and cognitive functions. The episode culminates with personal anecdotes and studies that signify the compound's prominence in a new era of health optimization. Key Takeaways: Methylene blue, originally a textile dye, has significant medical applications for treating malaria, poisonings, and chronic diseases. The compound facilitates increased mitochondrial efficiency, enhancing oxygen circulation and ATP production, integral for disease prevention and treatment. It has shown potential in improving brain functions, with increased memory and cognitive abilities reported after ingestion. Usage of methylene blue among cancer patients during the COVID-19 pandemic resulted in none contracting the virus, signifying its capability as a viral inhibitor. Personal experiences suggest immediate benefits, including pain reduction and enhanced energy levels after methylene blue intake. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Imagine how groundbreaking this is. Everybody think about getting malaria. That's kind of a death sentence before modern medicine." “Methylene blue...it's the only drug known to inhibit the excessive production of reactive oxygen species and cytokines." "If we can just create a tipping point of people in our population who really understand, hey, I'm in the driver's seat of my own body." Resources: Methylene blue references can be found on pubmed.com for further reading. “The Ultimate Guide to Methylene Blue” by Mark Sloan is a book recommended for detailed insights into the applications of methylene blue. Let your curiosity take the lead and tune in to this fascinating episode of Functional Health Radio with Dr. Kristin Hieshetter. Discover more empowering content and breakthrough conversations, always at the frontier of functional health and wellness. Stay informed, stay inspired, and unlock your true potential with each listen. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30104123

Episode #8: Glyphosate in Food: The Dangers and Effects on Health 03/08/2024

Episode #8: Glyphosate in Food: The Dangers and Effects on Health Episode Summary: In this eye-opening episode, Dr. Kristin Hieshetter tackles the challenging topic of declining life expectancy in the USA and the alarming rates of chronic diseases among children. She delves into the controversial issue of glyphosate, a ubiquitous herbicide, and its prevalence in our diets. This episode offers a deep dive into the health implications of consuming commonly found grains and the powerful effect that dietary choices have on our overall health. Dr. Hieshetter touches upon the historical increase in processed foods and a sedentary lifestyle as contributing factors to the deterioration of public health. Alongside these insights, she also provides a wealth of knowledge about avoiding harmful substances like glyphosate, advocating for organic food consumption, and embracing grain-free lifestyles to mitigate the risk of inflammation and chronic disease. Listeners can expect to be both educated and inspired as Dr. Hieshetter cites various studies and experts to back her claims, painting a clear picture of the detrimental effects of modern agricultural practices and food processing on human health. She doesn't just outline problems but offers robust solutions, advice and allies in the health space to pave the way for improved dietary habits and a return to functional health. Key Takeaways: The life expectancy in the USA has significantly declined, with chronic diseases in children rising at unprecedented rates. Glyphosate, a widely used herbicide, has been linked to a spectrum of health issues, including cancer and neurological effects. A diet rich in grains can lead to "leaky gut syndrome," causing inflammation and a host of autoimmune and neurological disorders. Organic fruits and vegetables can reduce pesticide exposure by a staggering 96%. A call to action to embrace dietary changes, avoid processed foods and grains, and to consume low-lectin, organic food for optimal health. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Grains are full of lectins, which we're going to get into. They're full of glyphosate. They can create celiac disease, irritable bowel syndrome, inflammation in the body." "They use [glyphosate] as a chelator. It binds the nutrients and vitamins, and they decide to use it on our food. In fact, to the tune of 280,000,000 pounds a year, in the United States of America." "When your gut leaks, your brain leaks. If you're eating this stuff, you are enhancing the likelihood of developing Alzheimer's, Parkinson's, and dementia." "Let's get ahead of this, right? We need to consume only organic fruits and vegetables. If you do just that one thing, you can eliminate about 96% of your total pesticide exposure." Resources: Moms Across America Website: "Wheat Belly Diet" and "Undoctored" by William Davis, M.D. "Grain Brain" by David Perlmutter, M.D. "Primal Body, Primal Mind" and "Primal Fat Burner" by Nora Gedgaudas; edited by Dan Murphy, D.C. "The Plant Paradox" and "The Longevity Paradox" by Steven Gundry, M.D. "The Hacking of the American Mind" by Robert Lustig, M.D. Tune into "Functional Health Radio" for more empowering episodes that give you the control and knowledge needed to achieve optimal health. Join Dr. Kristin Hieshetter each week as she continues to explore and discuss the mechanisms that influence our health and well-being in today's complex world. Stay informed, inspired, and in charge of your health journey. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30104068

Episode #7: The Shocking Truth About Reproductive Health: What's Really Happening to Our Bodies? 03/01/2024

Episode #7: The Shocking Truth About Reproductive Health: What's Really Happening to Our Bodies? Episode Summary: In this thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles the significant yet troubling topic of declining reproductive health in both men and women, and its wider implications for society. With a focus on the startling trends in fertility, chronic diseases in children, and the burgeoning healthcare expenditures that fail to curb these issues, the episode serves as an urgent call to action. In the wake of growing infertility rates, chronic diseases, and early onset puberty, Dr. Hieshetter prompts an exploration into the myriad ways our modern world impacts reproductive health. Highlighting a comprehensive study by Dr. Shanna H. Swan and discussing the pervasive nature of endocrine-disrupting chemicals, the conversation is a deep dive into the unsettling transformations faced by human biology over recent decades — and the sheer scale of this global health crisis. Key Takeaways: There is a significant and continuous decline in life expectancy and sperm counts in the US, emphasizing a reproductive health crisis. External environmental factors, such as endocrine-disrupting chemicals, have profound effects on human development and reproductive systems. Chronic illnesses and the onset of puberty are occurring earlier in children, pointing towards a potential connection with increased exposure to harmful chemicals. Well-regulated diet, clean water, and reduced exposure to harmful substances can mitigate health risks. The episode stresses the importance of informed choices and proactive measures for long-term health benefits. Notable Quotes: "It's no longer business as usual when it comes to reproduction." - Dr. Shanna H. Swan "All living entities on earth are being forced to contend with disruptive biological realities that just didn't exist 100 years ago." "What we really needed to acknowledge is that all living entities on earth are being forced to contend with disruptive biological realities that just didn't exist 100 years ago." "We can't afford to keep hurting each other. We can't afford to keep hurting our babies, our grandchildren." Resources: Dr. Shanna H. Swan's book, "Countdown" Research Article by Dr. Shanna H. Swan: "Temporal Trends in Sperm Count: A Systematic Review and Meta-regression Analysis" Yuka App for checking product chemicals Men's Health Magazine (April 2014 Issue) Tune into the full episode to delve deeper into the complex issues of reproductive health and how you can take actionable steps toward a healthier future. Stay informed and equipped to make a lasting difference in your life and for generations to come, with insights from "Functional Health Radio." /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30103933

Episode #6: Uncovering the Gut-Brain Connection: How Your Gut Health Impacts Your Mental Well-being 02/26/2024

Episode #6: Uncovering the Gut-Brain Connection: How Your Gut Health Impacts Your Mental Well-being Episode Summary: In the latest thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the critical topic of gut health and its overarching influence on the human body. The episode begins with a startling revelation of the declining life expectancy in the United States, highlighting the prevalence of chronic diseases among children and drawing attention to the significant healthcare spendings that fail to deliver results. Dr. Hieshetter then transitions to the main subject at hand - the crucial role of the gut in our overall health. She breaks down the connection between our nervous system and gut health, providing listeners with a treasure trove of information about the enteric nervous system and the symbiotic relationship with our gut microbiome. From immunity to emotional well-being, the discussion covers an array of essential topics, positioned brilliantly to encourage proactive health management. Key Takeaways: Life expectancy in the U.S. is declining, with chronic diseases on the rise among children, despite high healthcare expenditures. The gut plays a pivotal role in our overall health, affecting everything from brain function to the immune system. The enteric nervous system, which interacts with gut microbiota, is critical in regulating various body functions and the gut-brain axis. Gut microbiome and neurotransmitters have a profound, bidirectional relationship that can drastically influence mental health. Maintaining a healthy gut through proper diet and probiotics can lead to significant improvements in physical and mental health. Notable Quotes: "For every nerve that goes from your brain to your gut, nine go back up... your gut is telling your brain about your environment." "These bacteria... have no brains and no neurons, yet they're capable of learning, of goal-directed behavior, and memory." "If your gut is leaking, your brain is leaking, and this puts you at risk for Alzheimer's, Parkinson's, and dementia." "Having the right microbe colonization improves your outcome in neurological diseases, emotional disorders, and especially in brain function." Resources: Dr. Tom Verney's book, The Embodied Mind. Vibrant America Laboratory Steve Gundry's Low Lectin Plant List Continue exploring the intricacies of the human body with Dr. Kristin Hieshetter in the next installment of Functional Health Radio. With each episode, peel back another layer of the complex relationship between different body systems and how to harness your body's full potential. Make sure to join us again for another rich discussion that promises to enlighten and empower. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30103788

Episode #5: The Key Nutrient for Health and Disease Prevention 10/27/2023

Episode #4: Essential Facts on Essential Fats 10/20/2023

Episode#3: The Dangers of Radiation: Protecting Ourselves and Our Children 10/03/2023

Episode#3: The Dangers of Radiation: Protecting Ourselves and Our Children Summary: Dr. Kristin Hieshetter discusses the impact of radiation on our health and provides practical tips on how to protect ourselves from its harmful effects. She explains the concept of free radicals and the role of antioxidants in neutralizing them. Dr. Hieshetter highlights the dangers of reactive nitrogen species and the importance of magnesium in preventing their harmful effects. She also delves into the risks associated with wireless technologies and the need to reduce exposure, especially in children. Dr. Hieshetter emphasizes the detrimental effects of excessive screen time and offers strategies to minimize radiation exposure in our daily lives. Key Takeaways: Free radicals, such as reactive oxygen species and reactive nitrogen species, can damage our DNA and contribute to chronic diseases. Antioxidants, found in fruits, vegetables, and supplements like glutathione and Ubiquinone, can neutralize free radicals. Excessive calcium ion inside cells can become an egregious free radical, leading to cellular damage and tumor growth. Wireless technologies, including cell phones and WiFi, emit radiation that can have serious health effects, especially in children. EMF exposure from wireless devices can disrupt sleep, impair brain development, and increase the risk of cancer. Taking steps to reduce radiation exposure, such as turning off WiFi when not in use and using EMF protective clothing and accessories, can help mitigate the risks. Quotes: "We are no better at healing heart disease and cancer than we were in the 1950s." - Dr. Kristin Hieshetter "Children who begin using these devices early in life develop problems socially, psychologically, and even become physically addicted." - Dr. Kristin Hieshetter "The longer the kid spends on these devices, the fewer branches their brain cells can form, the dumber the kid." - Dr. Kristin Hieshetter "5G radiation allows nitric oxide species to get inside the cell and combine with superoxide dismutase to form an egregious free radical called peroxy." - Dr. Kristin Hieshetter "Children's cells on the back of their retina are very susceptible to the damages of cellular radiation." - Dr. Kristin Hieshetter /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/28213136

Episode #2: Strategies for Longevity: Building a Healthier Body and Brain 10/03/2023

Episode #1: Welcome to Functional Health Radio! 09/29/2023

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