Functional Health Radio

Let's awaken your true potential and optimize the most incredible system you'll ever own—your body. We'll explore the most effective functional health strategies for solving today's most common chronic health issues. Welcome to Functional Health Radio!

Episode #56: Part 3 - Functional Medicine's Role in Neurodegenerative Care 05/21/2025

Episode #56: Part 3 - Functional Medicine's Role in Neurodegenerative Care About the Guest(s): Dr. Kristin Hieshetter is a distinguished figure in the field of functional health. Known for her dedication to improving healthcare outcomes, she hosts "Functional Health Radio," which focuses on contemporary health challenges and innovative solutions. She has an extensive healthcare background, including specialties in cardiology, neurology, biofeedback, and nutritional biochemistry. Her passion for empowering individuals to realize their full potential positions her as a leading voice for transformative health practices. Dr. Laura Standridge is an engaged and knowledgeable mother of a child with BPAN (Beta-Propeller Protein-Associated Neurodegeneration). She collaborates with Dr. Kristin Hieshetter on the Functional Health Radio podcast to share insights on managing neurodegenerative conditions through innovative dietary, therapeutic, and technological interventions. Her training, which includes clinical expertise and use of biofeedback and mitochondrial devices, offers a valuable perspective on caring for children with complex health needs. Episode Summary: In this episode of Functional Health Radio, Dr. Kristin Hieshetter dives deep into the alarming statistics surrounding declining U.S. life expectancy and the uptick in chronic conditions among children, sparking discussions on healthcare spending and health optimization. The episode progresses with an exploration of BPAN (Beta-Propeller Protein-Associated Neurodegeneration) and the intricacies of managing this rare neurodegenerative disorder through strategic dietary choices and advanced therapeutic interventions. A special focus is placed on addressing iron accumulation in the brain and the growing trend of neurodevelopmental conditions influenced by environmental toxins. Dr. Hieshetter, alongside guest Dr. Laura , elaborates on strategies to reduce iron intake, utilize mitochondrial support, and implement innovative therapies such as biofeedback devices and low-level lasers to promote brain health. A moving discussion about Dr. Laura son, Laird unveils practical implementations of technology-aided therapies in clinical settings. Through these discussions, the episode underscores the vital roles of therapeutic collaboration and continued parental involvement in treating neurodegenerative disorders. Essential references to books like "The Iron Curse" by Dr. Christy Sutton and devices aiding neurodevelopment offer an enlightening perspective on progressive healthcare. Key Takeaways: Iron Management in BPAN: Limiting iron intake is crucial for managing BPAN, particularly avoiding high-iron foods and choosing suitable alternatives. Innovative Therapies: Utilizing devices such as TENS units, Resimax, and Erconia lasers can substantially aid in treating neurodegenerative conditions by enhancing cellular energy and brain function. Environmental Toxin Awareness: Reducing exposure to environmental toxins like PFAS is critical in managing and mitigating neurodevelopmental disorders. Integrative Health Interventions: Combining chiropractic, neurology, and nutritional insights leads to more comprehensive treatment approaches for complex health conditions. Power of Movement: Ensuring movement, even passive, in children with developmental challenges plays a vital role in maintaining brain health and function. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human you." — Dr. Kristin Hieshetter "Everything you put in that kid's body is going to immediately help or immediately harm that child." — Dr. Kristin Hieshetter "If you're interested in learning more about that iron and what is happening, 'The Iron Curse' by Dr. Christy Sutton is amazing." — Dr. Kristin Hieshetter "His typical BPAN trajectory is not happening with her son because we're doing so many other things." — Dr. Kristin Hieshetter "The neat thing about the continued quest for knowledge is that you stack in all these other things because you know there's going to be things in there that can help that patient." — Dr. Kristin Hieshetter Resources: Dr. Christy Sutton's Book: [The Iron Curse](Not provided in the transcript) Dr. William Davis' Books: "Undoctored" and "Wheat Belly Diet" David Perlmutter's Book: "Grain Brain" Erconia Lasers: (unprovided in transcript) Device and Therapy: Forebrain headsets, TENS units, Resimax, and Kirtan Kriya audio meditations Listeners are encouraged to tune into Functional Health Radio to delve deeper into essential topics related to health innovation and management and to stay informed about forthcoming episodes packed with insightful discussions and expert perspectives. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/36660180

Episode #55: Part 2 - Optimizing Health Through Supplements and Diet for Neurodivergent Kids 05/21/2025

Episode #55: Part 2 - Optimizing Health Through Supplements and Diet for Neurodivergent Kids About the Guest(s): Dr. Kristin Hieshetter is a distinguished expert in functional health, with years of professional practice in improving patient outcomes through innovative approaches to wellness. Dr. Laura is a passionate advocate for brain health and a seasoned practitioner in functional medicine. Both guests bring profound insight into optimizing human health by addressing root causes of chronic conditions. Episode Summary: In this eye-opening episode of Functional Health Radio, Dr. Kristin Hieshetter and Dr. Laura delve deeply into the troubling trends in U.S. life expectancy and the rising prevalence of chronic diseases among children. The discussion begins with a stark statistic: for the first time in recorded history, the U.S. life expectancy has declined, prompting a thorough analysis of how modern healthcare practices are failing to halt conditions like heart disease and cancer. The episode offers a roadmap to harnessing the body's incredible potential through functional health principles. This episode intricately explores genetic factors, specifically focusing on the MTHFR SNP and its role in metabolism and health. Dr. Laura shares critical insights on how these genetic factors affect her son, Laird, who has a complex profile including the COMT gene. Detailed recommendations for specific dietary changes and supplementations, like Omega-3 fatty acids and curcumin, highlight the power of tailored health interventions. The episode is rich with actionable advice for parents and healthcare practitioners interested in functional medicine's potential to address neurodegenerative disorders. Key Takeaways: The U.S. is witnessing a significant decline in life expectancy, particularly concerning due to rising chronic disease rates in children. Genetic variations such as the MTHFR and COMT mutations can significantly impact health, underscoring the need for personalized healthcare approaches. Functional health emphasizes the importance of diet and high-quality supplements like Omega-3s, melatonin, and curcumin for brain health. Testing inflammatory markers such as C-reactive protein (CRP) is crucial in managing and optimizing health outcomes in chronic conditions. The episode provides a day-in-the-life insight into managing the health of a child with a neurodegenerative condition through diet and specific nutraceutical protocols. Notable Quotes: "We are no better at healing heart disease and cancer than we were in the 1950s." - Dr. Kristin Hieshetter "Melatonin is the next vitamin D. It's not just the sleep hormone. It's a potent brain antioxidant." - Dr. Laura "You can't do that if you don't fill in the gaps in your diet. So take your supplements or you're not playing sports." - Dr. Kristin Hieshetter "Anytime we can get one more target, that to me, is just one more way to help a child." - Dr. Laura "Inflammation is my jam and brain health is my jam." - Dr. Laura Resources: - Data source on U.S. life expectancy trends. - Resource for research articles. - Education programs mentioned for multi-sensory learning. Stay tuned for more transformative insights from Functional Health Radio, where healthcare meets cutting-edge science to empower listeners towards better health outcomes. Don't miss this thought-provoking episode that covers groundbreaking strategies in functional health. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/36657385

Episode #54: Part 1 – Unlocking Neurodegenerative Mysteries a Journey with BPAN and Laird 05/20/2025

Episode #54: Part 1 – Unlocking Neurodegenerative Mysteries a Journey with BPAN and Laird About the Guest(s): Dr. Laura Standridge is a prominent functional chiropractor known for her expertise in pediatric neurological development and genetic disorders. She is board certified in neurofeedback and specializes in approaches that focus on neurodevelopmental assessments, particularly concerning mitochondrial function and primitive reflexes. Dr. Standridge has gained attention for her work with rare neurodegenerative disorders, particularly BPAN, following her son's diagnosis with the disease. Her professional journey is marked by a dedication to understanding and improving neurological health through innovative methods in functional and integrative healthcare. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves deep into the pressing health crises in America, revealing that the country's life expectancy has not only plateaued but declined for both men and women. Despite the high per capita healthcare expenditure, conditions like heart disease and cancer remain prevalent, and children are increasingly diagnosed with chronic diseases. The discussion transitions into a heartfelt narrative with Dr. Laura Standridge, a functional chiropractor passionately occupied with her son Laird's rare neurodegenerative disease known as BPAN (Beta-propeller Protein-Associated Neurodegeneration). BPAN, characterized by iron accumulation in the brain, is a daunting diagnosis for any family, but Dr. Standridge shares her proactive approach to defy the medical script of decline. Employing advanced genetic testing and leveraging her deep understanding of functional health principles, Dr. Standridge explores comprehensive interventions that have led to remarkable outcomes for Laird. From dietary adjustments to specialized neurodevelopmental therapies and state-of-the-art medical interventions, Dr. Standridge's narrative underscores a hopeful perspective—not only sharing insights about BPAN but also reflecting innovative applications of functional health practices. This episode highlights how a blend of cutting-edge science and compassionate care can write new chapters in health and wellness narratives. Key Takeaways: BPAN Disease Insight: BPAN is a rare neurodegenerative disorder that causes abnormal iron accumulation in the brain, significantly impairing mitochondrial function and autophagy. Unique Case of Laird: Laird defies the typical BPAN trajectory through a tailored combination of nutritional strategies, functional therapies, and mitochondrial enhancement techniques. Importance of Nutrition: Laird’s diet, free of gluten and inflammatory foods, supports brain health by preventing autoimmune responses that can exacerbate neurological damage. Integrative Approaches: Utilization of genetic testing and innovative therapies, like low-level laser therapy, provides neuroprotective benefits and enhances Laird's quality of life. Collaborative Healthcare: Dr. Standridge exemplifies the power of interdisciplinary collaboration, uniting various specialists to support a functional health-driven roadmap for Laird. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting and aware system in the world, the human. Let's bring it to its fullest potential." - Dr. Kristin Hieshetter "It doesn't matter what the label is…I'm much more interested in how you are functioning and not what somebody from the outside might call you." - Dr. Laura Standridge "We waited and we waited and we waited some more and finally received this diagnosis." - Dr. Laura Standridge "The brain is built on the postural system…and so there is this amazing order of neurological development whether you have a genetic difference or not." - Dr. Laura Standridge "Together, we'll be the change that we wish to see in the world." - Dr. Kristin Hieshetter Resources: Learn more about BPAN and related genetic testing at the CDC Vital Statistics Report: For insights into functional chiropractic care and Dr. Laura Standridge’s approaches, visit Stay informed with the World Economic Forum's health expenditure data: Listen to the full episode to dive deeper into the revolutionary approaches that Dr. Laura Standridge and Dr. Kristin Hieshetter share in tackling BPAN, and stay tuned for more inspiring stories and informative discussions on Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/36645505

Episode #53: A Journey to Better Brain and Body Through Healing Gut Health 05/19/2025

Episode #53: A Journey to Better Brain and Body Through Healing Gut Health About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional health professional renowned for her integrative approach to wellness. With a strong background in neurodegenerative disease management and gut health, Dr. Hieshetter has been impacting lives through her podcast, "Functional Health Radio." Her dedication to evidence-based practice has propelled her podcast to the top 10% of global rankings in just six months. Dr. Hieshetter's clinical practice is underpinned by rigorous research, patient-centered care, and a deep commitment to improving health outcomes through innovative approaches like low-level laser therapy. Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the intricacies of gut health and its profound impact on overall wellness. She opens with a nod to her previous episode about low-level laser therapy in neurodegenerative diseases and its life-changing potential for children. Transitioning into the current discussion, Dr. Hieshetter elaborates on how gut health significantly influences various symptoms like GI upset, brain fog, and mental health deterioration, emphasizing a holistic clinical approach. Amid her exploration of gut microbiome, Dr. Hieshetter sheds light on the critical role of nutritional choices and exposure to toxins such as MSG, aspartame, and glyphosate. Highlighting the connection between gut imbalances and systemic diseases, she shares a powerful story of a patient who traveled from Florida seeking relief from chronic gastrointestinal issues. Through advanced gut testing, Dr. Hieshetter outlines her integrative treatment strategies, underscoring the significance of vibrant gut health and its direct correlation with mental well-being, autoimmune disorders, and even neurological diseases like Parkinson’s. Key Takeaways: Gut health is intricately linked to brain health, influencing symptoms like anxiety, depression, and cognitive decline. Functional testing, such as Vibrant America's Gut Zoomer, plays a vital role in diagnosing and treating gut imbalances. Avoiding harmful substances like excitotoxins and pesticides is crucial for maintaining gut and overall health. Comprehensive treatment plans, including probiotics, dietary changes, and low-level laser therapy, can significantly improve quality of life. Emotional and mental health often improve alongside physical well-being in cases of severe gut imbalances. Notable Quotes: "When there are things that I know the world needs, I know my patients need, they keep walking through my door without me asking." "Your gut microbiome is a major protector of that." "Pesticides like paraquat, they inhibit autophagy… It cleans out cancer cells that shouldn't be there." "Stop eating pesticides. Avoid them at all costs." "It's a really different topic to check out, but for the repeat listeners, you know, it's been a great journey for us all here." Resources: Vibrant America - Journal of Environmental Toxicology 2022 Journal of Parkinson's Disease 2023 Environmental Working Group (EWG) - Pelican S.L. Pentair Water Filtration System Trends in Neuroscience 2013 For those seeking to enhance their understanding of functional health and explore transformative approaches to wellness, this episode is a must-listen. Tune in next week for more illuminating content from Functional Health Radio, where Dr. Kristin Hieshetter continues to share insights that can change the face of healthcare. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/36627350

Episode #52: Revolutionizing Healing Low-Level Laser Therapy Saves Lives 05/16/2025

Episode #52: Revolutionizing Healing Low-Level Laser Therapy Saves Lives About the Guest(s): Dr. Kristin Hieshetter is a chiropractor with an extensive background in functional health and integrative medicine. She hosts Functional Health Radio and is known for her innovative approaches using therapies like low-level laser treatment to enhance patient care. Dr. Hieshetter is involved in the Integrative Health Institute, where she educates other healthcare professionals on cutting-edge techniques in functional medicine and neurological treatment. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter shares her experiences with using low-level laser therapy for medical interventions. Having recently encountered a personal family situation, she underscores the potential of these treatments in aiding recovery and fostering faster healing, particularly in the context of her mother's hip surgery. The episode pivots around remarkable treatments Dr. Hieshetter provided using a 7.5 milliwatt low-level laser device, acclaimed for its ability to accelerate healing and reduce infection risks. The discussion further delves into the successful use of low-level laser therapy in a groundbreaking open-heart surgery case involving a 12-year-old boy afflicted with a rare genetic disorder known as BPAN. Dr. Hieshetter shares how the use of this therapy during surgical procedures was facilitated by notable collaboration with renowned cardiac surgeon Dr. Cavarana. This collaboration allowed for the first-ever application of low-level laser therapy in an operating room, evidencing its capacity to safeguard against brain cell death and facilitate extraordinary recovery outcomes. Dr. Hieshetter emphasizes the emerging roles of integrative medicine and the importance of interdisciplinary collaboration in achieving optimal patient health outcomes. Key Takeaways: Low-Level Laser Therapy: This non-invasive treatment helps reduce infection risks, enhance mitochondrial function, and accelerate healing, with successful cases in surgical recoveries. Innovative Surgery Application: Dr. Hieshetter facilitated the first use of low-level laser therapy during a pediatric cardiac surgery, achieving significant positive outcomes by preventing brain cell death. BPAN Genetic Disorder: Highlighted is the impact of this rare condition on brain and tissue function, underscoring the need for advanced integrative treatment options. Interdisciplinary Collaboration: The episode underscores effective cooperation between chiropractors and surgeons, driving medical innovation and enhanced patient care. Advocacy for Integrative Health: Dr. Hieshetter asserts the importance of integrative healthcare solutions, stressing their role in improving the future of patient health management. Notable Quotes: "When you can do something that reduces the risk of infection and speeds healing without any risk or side effect, it's miraculous." "The future of health belongs to the integrators." "This is why my very weak 7.5 milliwatt low-level lasers were able to help my mom." "It's not from heat… Photochemistry became a widely accepted hypothesis to explain the induction of photobiological processes." "We were able to articulate the importance of transcranial low-level laser in brain injury and in TBI and in stroke." Resources: Integrative Health Institute: A professional organization dedicated to teaching functional medicine tools to healthcare providers. Medical University of South Carolina: Location where the groundbreaking surgery took place. BPAN Genetic Disorder Information: Insights into the condition discussed within the episode. For a deeper understanding and comprehensive insights into the potential of low-level laser therapy and integrative medicine, tune into the full episode. Functional Health Radio continues to bring you innovative solutions and success stories in the world of functional health. Stay connected for more enlightening content. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/36596665

Episode #51: Unlocking Pediatric Brain Development with Brainwaves and Laser Therapy 05/16/2025

Episode #51: Unlocking Pediatric Brain Development with Brainwaves and Laser Therapy About the Guest(s): Dr. Kristin Hieshetter is a dynamic and passionate chiropractic neurologist in training, renowned for her dedication to pediatric functional health. With extensive expertise in sacro occipital technique, chirodontics, and clinical neuroscience, Dr. Kristin is committed to innovating how functional medicine integrates with neurology to enhance patient outcomes. Currently on the path to becoming board certified, she combines rigorous study with active clinical practice, making her a valuable source of knowledge in the rapidly evolving field of neuroplasticity and brain health. Episode Summary: In this captivating episode of Functional Health Radio, host Dr. Kristin Hieshetter delves into the intricacies of pediatric brain development, exploring the functional ranges of brainwave frequencies that play a pivotal role in how children process information. As she shares her insights from both personal clinical experience and academic study, listeners gain a fascinating glimpse into the complex and ever-evolving world of developing brains. With a background in chiropractic neurology and pediatric health, Dr. Kristin expertly guides her audience through the rich landscape of brainwave activities and their critical impact on growth, learning, and memory in youth. Throughout the episode, Dr. Kristin elucidates the different brainwave types—delta, theta, beta, alpha, and gamma—providing a thorough understanding of their significance in various developmental stages. Leveraging her profound expertise, she explains how these brainwaves influence activities like sleep, concentration, memory formation, and creativity. She offers actionable insights into how parents and practitioners can support their children's cognitive development and shares exciting interventions like low-level laser therapy that promises to enhance brain function. Her thought-provoking discussion of the deromenegeal system and practical tips for optimizing brain health, including box breathing exercises and nutritional support, ensures listeners walk away with valuable tools to apply in real-world scenarios. Key Takeaways: Brainwave Functions: Each brainwave type—delta, theta, beta, alpha, and gamma—has a unique role in cognitive processes such as sleep, concentration, and creativity, essential for a child’s development. Neuroplasticity Insights: Neuroplastic changes can occur as quickly as within 21 days, highlighting the brain's remarkable ability to adapt and grow with proper intervention. Role of Low-Level Lasers: Low-level laser therapy can safely enhance brainwave activity in underactive areas, proving beneficial for conditions like ADHD and concussion recovery. Importance of Synaptic Pruning: Proper synaptic pruning strengthens effective neural pathways and minimizes non-productive activity, aiding in healthy cognitive and behavioral development. Integrating Play: Engagement in games like "Simon Says" and "Red Light, Green Light" is key for developing impulse control in children through activation of higher executive functions. Notable Quotes: "The more we learn about the brain, the more we realize we really don't know anything." "Low-level laser therapy is just a tremendous tool…you can correct kids' brain waves with low-level laser. It is so cool." "These games, red light, green light, hopscotch…are so critical for impulse control." "You can see neuroplastic changes, permanent neuroplastic changes, in as little as 21 days." "Try this Brain Waves app. See what you can do to enhance your own human experience by tapping into the power of the waves generated by your amazing human nervous system." Resources: for locating certified pediatric chiropractors. Brain Waves App, a tool recommended by Dr. Kristin for retraining brain waves (not hyperlinked, not specified further). Simplified Functional Medicine on Facebook for additional insights in functional health. The Integrative Health Institute for professional development in integrated health practices (not hyperlinked, not specified further). Engage with this insightful episode to deepen your understanding of pediatric brain development and discover practical strategies to support cognitive health. Tune in next week for more valuable insights from Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/36595700

Episode #50: Understanding Pain in Chiropractic and Low-Level Laser Therapy Benefits 05/16/2025

Episode #50: Understanding Pain in Chiropractic and Low-Level Laser Therapy Benefits About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional medicine doctor and chiropractor. With extensive expertise in managing pain through natural therapies, she has established herself as a leading voice in the field of integrative health. Dr. Hieshetter is known for her holistic approach, incorporating chiropractic care, low-level laser therapy, and functional health practices to alleviate chronic pain and improve overall well-being. Her dedication to providing scientifically backed solutions is evident in her thorough use of citations and consistent education outreach, whether through podcasts or other channels. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter tackles the pervasive issue of chronic pain, a condition that affects 80% of people at some point in their lives. Through the lens of functional medicine and chiropractic care, Dr. Heishetter delves into the complexities of pain and offers actionable advice on how to alleviate it naturally. Her expertise in low-level laser therapy and its impact on pain is a key highlight, alongside a detailed explanation of the pain pathways in the human body. Dr. Hieshetter shares vital knowledge on how pain lasting longer than three months can alter genetic expression and nervous system pathways, making it essential to address pain promptly. She emphasizes non-pharmacological strategies to manage pain, stressing the importance of chiropractic adjustments, movement therapies, and low-level laser applications. By discussing breakthrough findings in neuroscience over the last 15 years, Dr. Hieshetter outlines how these methods can effectively rewire the brain's perception of pain and promote healing, thus offering valuable insights to listeners seeking sustainable pain management solutions. Key Takeaways: Chronic pain affects up to 80% of individuals and, if left unaddressed, can alter genetic expression and nervous system functions. Low-level laser therapy can significantly reduce pain by modulating inflammatory responses and enhancing cellular energy production. Chiropractic care is effective in decrementing pain perception by influencing brain pathways responsible for processing pain signals. Natural, non-pharmacological strategies for pain management are encouraged as safer, first-line options compared to traditional medications. Understanding the biochemistry of pain and the role of mitochondria can lead to more effective treatment and prevention strategies. Notable Quotes: "Pain lasting longer than three months literally changes your genetic expression and it even changes pathways in your nervous system." "Movement travels to your brain at a speed of about 120 meters per second. So what's really exciting is that you can literally beat the pain to your brain." "When you shine a low level laser through the open mouth at the midbrain, you can reduce pain quickly." "In eight to 10 weeks, we significantly rewire the human nervous system so that that neuronal pooling gets smaller and your pain goes down." "You've got an 85% chance of being pain free at three months if you start seeing your chiropractor." Resources: Book: "The Brain and Pain" by Richard Ambron International Chiropractic Pediatric Association Dr. John Edwards Listeners are encouraged to delve into the full episode for a comprehensive understanding of how natural pain management techniques can transform one's approach to chronic pain. Stay tuned to Functional Health Radio for more enlightening discussions on improving health and enhancing well-being through functional medicine and integrative care strategies. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/36594830

Episode #49: Fluoride's Hidden Dangers & Health Risks Uncovered 05/16/2025

Episode #49: Fluoride's Hidden Dangers & Health Risks Uncovered About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. With a background in chiropractic care and expertise in functional health and wellness, Dr. Kristin is dedicated to bringing accurate and cutting-edge information to her listeners. She is committed to improving public health through education and is involved in Functional Health University and associated initiatives. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter continues her exploration of fluoride and its controversial role in public health. Following the recent federal law that mandates the removal of fluoride from drinking water due to its harmful effects on children's IQs, Dr. Kristin delves into fluoride's potential links to bone diseases and cancer. She emphasizes the need for advocacy at local government levels to ensure the law is implemented effectively. Dr. Kristin critically examines a wealth of research, offering a balanced view of fluoride's implications on health. The episode is rich with historical and scientific context, exploring studies from as far back as 1977. Dr. Kristin reviews literature on the correlation between fluoride exposure and bone cancer, highlighting the significant debates within the scientific community. She underscores the necessity of questioning existing scientific studies and offers practical advice on minimizing fluoride exposure, emphasizing the vital role of water filtration and careful selection of dental hygiene products. This episode serves as a wake-up call for listeners to become more proactive about the substances they and their families ingest. Key Takeaways: New federal law requires the removal of fluoride from drinking water due to its negative impact on children's IQs. Historical and recent studies suggest potential links between fluoride exposure and increased cancer risks, although findings are inconsistent. There is a critical need to filter drinking water to protect against various contaminants beyond fluoride. The design and execution of many past studies on fluoride exposure are flawed, lacking evaluations of urinary fluoride excretion. Advocacy is crucial for implementing and enforcing the new fluoride regulations by actively engaging with local government authorities. Notable Quotes: "The EPA legal allowable limit if you dose people in their water…we are overdosing fluoride, and it is negatively impacting children's IQs." "Fluoride is an inorganic poison…if you don't put it in the water in trace amounts, it can cause crippling skeletal fluorosis." "Let's think critically…Start to question more. More and more and more. Start to question more." "Drinking water fluoride levels were not associated with cancer according to this study of a whole bunch of kids who had cancer." "Be the change you want to see in the world and keep letting that positive light shine." Resources: For more on fluoride research studies, visit Information on Functional Health University: Previous episodes of the podcast discussing fluoride and other health issues: (URL not provided in the text) Listen to the full episode to gain a deeper understanding of the complexities surrounding fluoride and public health and ensure you never miss an episode full of cutting-edge insights! Stay tuned for more illuminating discussions on Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/36593890

Episode #48: Fluoride in Water is A Hidden Threat to Children's Health 03/07/2025

Episode #48: Fluoride in Water is A Hidden Threat to Children's Health About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and a passionate advocate for evidence-based wellness practices. As the host of Functional Health Radio, Dr. Kristin Hieshetter educates listeners across 40 countries, leveraging her deep knowledge and commitment to data-driven health interventions. Known for her focus on providing practical and meaningful health advice, she aims to inspire listeners to take actionable steps towards improving their overall well-being. With a strong foundation in chiropractic and functional medicine, her insights extend beyond the ordinary, addressing complex topics such as the effects of environmental toxins on human health. Episode Summary: In this groundbreaking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the highly charged topic of fluoride and its impact on public health. Reflecting on a global scale, Dr. Kristin Hieshetter discusses the historical backdrop of fluoride use, its origins within major industrial sectors, and the socio-economic factors that influenced its introduction into drinking water. This episode is a call to action, urging citizens to be proactive about the water fluoridation policies in their communities and understand the implications of fluoride ingestion on the developing brains of children. Throughout the episode, Dr. Kristin Hieshetter uses scientific rigour to evaluate the neurotoxic effects of fluoride, drawing on a wide array of research studies to substantiate her claims. She emphasizes the legal and ethical failures associated with fluoride testing and regulation, underscoring the need to cease its addition to municipal water supplies. By examining the links between fluoride exposure, cognitive development, and a range of health disorders, Dr. Kristin Hieshetter provides listeners with a comprehensive understanding of the issue. The episode is packed with critical insights into public health, regulatory policy, and the undeniable influence of industrial lobbies on environmental health standards. Key Takeaways: The ingestion of fluoride, commonly used in water fluoridation, is linked to adverse effects on cognitive development, particularly in children. Historical evidence suggests that the introduction of fluoride into drinking water was heavily influenced by industrial interests rather than public health benefits. Scientific studies, including systematic reviews and meta-analyses, consistently show a negative correlation between fluoride exposure and IQ levels in children. Regulatory policies lag significantly behind current scientific consensus, posing ongoing risks to populations exposed to fluoridated water. Ethical considerations and public health advocacy are essential for enacting change in water fluoridation policies to protect future generations. Notable Quotes: "We've known about this stuff for a long time. Why only now did our government make provisions to protect us?" "The research to support water fluoridation was paid for by the very companies producing this poison as a byproduct." "For every 0.5 milligram per liter increase in mom's urinary fluoride, the kids lost 2.2 points in full scale IQ." "Fluoride is toxic to the brain at 0.5 micromoles per liter, and our EPA allows 0.7 milligrams, millions of times more fluoride." "The more fluoride exposure, the lower your IQ. It's time. Enough is enough." Resources: This episode provides invaluable insights into the complex dynamics of fluoride use and public health. Listen to the full episode to unpack the intricacies of fluoride toxicity and empower yourself with information that could spark change within your community. Stay tuned for more enlightening discussions on Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/35577405

Episode #47: Unlocking Wellness Chiropractic’s Power for Body and Mind 03/07/2025

Episode #47: Unlocking Wellness Chiropractic’s Power for Body and Mind About the Guest(s): Dr. Kristin Hieshetter is a dedicated chiropractor and the host of Functional Health Radio. With an extensive background in chiropractic care and a passion for functional medicine, Dr. Kristin is committed to educating the public about the benefits of holistic health practices. She holds a four-year bachelor's degree in pre-medical sciences and three and a half years of chiropractic education, along with numerous certifications in nutrition and physiotherapy. Dr. Kristin is known for her comprehensive approach to patient care and her focus on the intersection of neurology, endocrinology, and chiropractic treatment. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the misunderstood world of chiropractic care, debunking common myths and shedding light on its numerous benefits. Through an engaging discussion, Dr. Kristin offers a detailed explanation of what chiropractic truly encompasses, emphasizing it as a strategic technique to alleviate maladaptive musculoskeletal patterns and improve brain function. Dr. Kristin explores groundbreaking research articles, underscoring the profound impact of chiropractic adjustments on the neuroendocrine system and overall well-being. Highlighting studies from renowned journals like Medical Hypotheses and the Journal of the American Osteopathic Association, she explains how spinal adjustments improve autonomic nervous system balance, enhance endocrine functions, and reduce hospital stay lengths for pneumonia patients. This episode is a treasure trove for anyone eager to comprehensively understand how chiropractic care can transcend conventional bone manipulation to effect real physiological change and healing. Key Takeaways: Chiropractic adjustments not only alleviate musculoskeletal pain but also positively influence the brain's somatosensory map, improving proprioception and overall health. Research demonstrates that spinal manipulation can balance the autonomic nervous system and impact the neuroendocrine system, aiding in healing and reducing inflammation. Studies indicate that chiropractic care can significantly lower hospital stays and mortality rates for pneumonia patients, emphasizing the benefit of integrative health approaches. Chiropractic care is versatile, with some practitioners focusing exclusively on adjustments while others embrace functional medicine and even medications, tailoring their approach to patient needs. Human touch, a fundamental component of chiropractic care, plays a crucial role in enhancing patient recovery and well-being. Notable Quotes: "Chiropractic is the art of applying a specific force and line of correction to reduce abnormal juxtaposition along the spine over a series of gentle adjustments." "When you adjust the spine, you help activate both the autonomic nervous system and the hormone system pathways." "People need connection. They need to be touched. And they need to know that there's a schedule, that something's happening." "You cut your risk of death by 85% if you get a manipulation while you're in the hospital once a day." "We create a space where everybody has a positive experience and where they know that we care about them." Resources: Journal of Medical Hypotheses: "Measurable Changes and the Neuroendocrine Mechanism Following Spinal Manipulation" Journal of American Osteopathic Association: "Multicenter Osteopathic Pneumonia Study in the Elderly" Dr. Kristin Heischetter Functional Health Radio Dr. Kristin Hieshetter expertly bridges the gap between traditional chiropractic and modern medicine to deliver life-changing health benefits. Don't miss this informative episode—listen now and stay tuned for more enlightening insights from Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/35577000

Episode #46: The Power of Low-Level Laser Therapy 03/07/2025

Episode #46: The Power of Low-Level Laser Therapy About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio and a seasoned chiropractor specializing in the nervous system. She is passionately dedicated to integrating alternative health modalities, notably low-level laser therapy (LLLT), into clinical practice to improve patient outcomes. Dr. Kristin Hieshetter has extensive experience in utilizing LLLT to treat various conditions, particularly focusing on nervous system disorders, and she actively participates in a community of healthcare providers advocating for the benefits of such technologies. Episode Summary: In this captivating episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the fascinating domain of low level laser therapy (LLLT), tracing its roots, applications, and immense potential in modern healthcare. Introducing listeners to a classified 1983 document by Wayne M. McDonnell, Dr. Hieshetter uncovers the early explorations into how frequencies and light pulses can modulate brain function and alter states of consciousness. This historic groundwork sets the stage for understanding how LLLT can powerfully influence and enhance clinical outcomes today. Throughout the episode, Dr. Hieshetter underscores the scientific basis behind low-level laser therapy, emphasizing its ability to stimulate neurogenesis, repair the blood-brain barrier, and combat conditions like peripheral neuropathy and chronic pain. Using Erconia lasers, Dr. Kristin Hieshetter illustrates various success stories, ranging from trauma recovery and peripheral neuropathy treatment to innovative applications in neurology. She cautions listeners on the importance of selecting the right type of laser, highlighting safety considerations and recommending Class 2 low-level lasers over hot laser alternatives. She rounds off the episode urging for greater awareness and education about lasers in therapeutic contexts. Key Takeaways: Low-level laser therapy uses light at specific wavelengths to promote healing and regeneration in body tissues. Lasers are more effective than LED and infrared lights, with applications ranging from pain reduction to the enhancement of neurological functions. Safety is paramount in laser therapy; correct wattage, wavelength, and joule application must be adhered to avoid potential harm. Stories of recovery and improved health outcomes reinforce the transformational power of low-level laser therapy in clinical settings. Encouragement of supporting Waymaker Off-Road Wheelchairs, a nonprofit providing terrain-capable wheelchairs, tied to the broader narrative of healing and mobility. Notable Quotes: "What alarms me about it is, did our government know this and know that they could make lights blink at a certain frequency…?” "Changing pulses per second could change brain function." "Low-level lasers help your mitochondria heal. They help your mitochondria function better." "Ask your provider how many milliwatts the laser is?… If they can't answer that, they should not be using it with you." "If we don't see miracles every day in my office, I'm doing something wrong." Resources: : The world leader in low-level laser technology. : A nonprofit organization providing specialized wheelchairs for rugged terrains. Functional Health Mastery University (Upcoming): An educational platform for providers interested in learning about functional health therapies. Dr. Kristin Hieshetter exploration into low level laser therapy opens a portal to understanding its profound impact on health and wellness. For those eager to explore this burgeoning field, tuning into the full episode promises an enriching experience filled with clinical insights and practical advice. Stay connected with Functional Health Radio for more episodes that push the boundaries of conventional medicine. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/35576365

Episode #45: Avoid Ultra Processed Foods to Lower Cancer Risk 03/07/2025

Episode #45: Avoid Ultra Processed Foods to Lower Cancer Risk About the Guest(s): Dr. Kristin Hieshetter is a distinguished chiropractor and host of Functional Health Radio. Known for her expertise in functional health and university-level teaching, Dr. Kristin is an advocate for natural wellness practices and reducing dependency on ultra-processed foods. She aims to enlighten listeners worldwide about holistic approaches to health, combining knowledge from chiropractic care, functional medicine, and neurology. As a leader in wellness, she is also at the forefront of creating an online educational platform, Functional Health Mastery, to guide providers interested in functional medicine. Episode Summary: Join Dr. Kristin Hieshetter in this enlightening episode of Functional Health Radio, recorded in January 2025. Embarking on a New Year journey, Dr. Kristin emphasizes awareness and action against ultra-processed foods, highlighting their negative impact on health. As a global leader in wellness, she uses her expertise to advocate for a proactive approach to health, focusing on simple, cost-effective lifestyle changes that can enhance the quality of life. Dr. Kristin unpacks the alarming reality of ultra-processed foods, using comprehensive studies and statistics that link these foods to increased cancer risks, including breast cancer. She paints a vivid picture of how pervasive chemicals in processed foods and environmental toxins create what she terms a "biochemical bruise," triggering unseen inflammation and health crises. Dr. Kristin calls for urgent dietary shifts, urging listeners to adopt perimeter shopping and focus on organic, whole foods to stave off these preventable diseases. Her advice extends to practical solutions, like assessing water quality through the Environmental Working Group and avoiding known carcinogens like titanium dioxide. Key Takeaways: Ultra-processed foods significantly increase the risk of cancer, particularly breast cancer, due to their high content of sugars, chemicals, and additives. Avoiding ultra-processed food and adopting organic, whole foods can drastically improve health and reduce chronic disease risk. Environmental toxins in air and water can contribute to a "biochemical bruise" that may lead to unexplained pain or inflammation. Awareness and proactive management of personal diet choices and environmental exposure can significantly impact health outcomes. The educational initiative Functional Health Mastery is launching to support providers interested in functional medicine education. Notable Quotes: "The point that we all hold dear across the health provider board is that we have more say over our health than we are led to believe." "The top 25% of ultra-processed food consumers have a 23% increased risk of cancer, with breast cancer risking rising sharply." "Avoid titanium dioxide; it's known internationally to give you colon cancer." "You’ll be dead faster if you eat that garbage in the middle of the grocery store." "Everything you put in your mouth either immediately helps you or immediately harms you." Resources: Environmental Working Group (EWG) for water quality testing British Medical Journal Article: "Consumption of Ultra Processed Food and Cancer Risk Results from Nutri Net Sante Perspective Cohort" Upcoming Functional Health University courses (Stay tuned for more details on enrollment) Get ready to transform your approach to health by listening to the full episode. Stay tuned for more insightful discussions from Dr. Kristin Hieshetter on Functional Health Radio, as she continues to unveil practical strategies for thriving in an increasingly challenging food landscape. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/35575815

Episode #44: Children's Brain Health Through Gut Microbiome Magic 01/03/2025

Episode #44: Children's Brain Health Through Gut Microbiome Magic About the Guest(s): Dr. Kristin Hieshetter is a dedicated and dynamic expert in functional health and neurology. Passionate about children's health and neurodevelopment, she works with complex clinical cases often considered untreatable by others. Dr. Kristin Hieshetter shares her expertise globally through her podcast, Functional Health Radio, reaching audiences in over 40 countries. Committed to empowering individuals to lead their best lives, she seeks to make a tangible difference in health by exploring and understanding the intricate connections within the body, particularly between gut health and brain development. Episode Summary: Welcome to this enlightening episode of Functional Health Radio with Dr. Kristin Hieshetter, where we dive deeper into the complex interplay between brain health and gut bacteria. In a follow-up to last week's compelling episode on children's neurological well-being, Dr. Kristin Hieshetter unpacks the critical role of gut microbiota in neurodevelopmental disorders. With a focus on immunomodulators like peptidoglycans, this episode explores how these bacterial components impact cognitive and emotional health, particularly in children. Dr. Kristin Hieshetter discusses the profound effects of antibiotics on children's learning and hormonal development, stressing the importance of maintaining a balanced microbiome for optimal brain connectivity. The conversation shifts to scientific findings from the journal "Protein & Cell," where Dr. Kristin Hieshetter references a significant study on the Microbiota-Gut-Brain Axis and its implications for neurodevelopmental disorders. Tune in to understand how the right composition of gut flora supports critical functions like synaptogenesis, which influences behaviors, anxiety levels, and stress responses. Key Takeaways: The balance of gut bacteria is crucial for children's brain development, influencing learning, hormone development, and immune responses. Peptidoglycans, derived from gut bacteria, can cross the blood-brain barrier and are instrumental in activating pattern recognition receptors, which are key in cognitive functions. Overuse of antibiotics in early childhood can disrupt learning trajectories and brain connectivity. Proper gut flora and dietary intake can regulate the body's inflammatory response, positively impacting social behavior and anxiety levels positively. Functional health approaches, including probiotics and low-level laser therapy, offer promising avenues for correcting imbalances in gut and brain health. Notable Quotes: "Your body…it's the greatest gift you will ever have." "You mean your gut can make your brain screwed up? Yes." "We evolved with microbes, with more of them in our gut than human cells in our entire bodies." "Every child in this world has a place. Every child is important." "The right bacteria can help protect you." Resources: Article: "The Microbiota-Gut-Brain Axis and Neurodevelopmental Disorders," published in "Protein & Cell," May 2023, by Wang, Yang, and Lou. Resource site: Join Dr. Kristin Hieshetter as she unravels complex health issues with compassion and expertise, bringing us all one step closer to living healthier, more vibrant lives. Tune into the full episode to uncover the fascinating connections between the gut and the brain, and how they shape our lives from infancy through adulthood. Stay tuned for more transformative insights from Functional Health Radio by subscribing to future episodes. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34553350

Episode #43: Gut-Brain Secrets: Transform Your Child's Health Today! 12/27/2024

Episode #43: Gut-Brain Secrets: Transform Your Child's Health Today! About the Guest(s): Dr. Kristin Hieshetter is a prominent voice in the field of functional health and wellness. Known for her comprehensive understanding of the gut-brain axis, has dedicated years to studying the connection between microorganisms and brain health. Beyond hosting "Functional Health Radio," she contributes to Functional Health University, imparting her knowledge on neurodevelopmental disorders, gut microbiota, and integrative health solutions. Dr. Kristin Hieshetter is celebrated for her evidence-based approach and commitment to changing global health trajectories through education and research. Episode Summary: In this captivating episode of Functional Health Radio, Dr. Kristin Hieshetter dives into the profound connection between the gut microbiome and brain health, a relationship crucial for brain development, immune system function, and hormonal balance. By examining the current research, she challenges prevailing notions about ADHD, autism, and other neurodevelopmental disorders, highlighting the pivotal role of gut health in these conditions. Dr. Kristin Hieshetter praises independent researchers who pioneer studies leading us away from pharmaceuticals and government-backed data, providing invaluable insights into the human body's interconnected systems. This episode unpacks the bidirectional communication between the gut and brain.Dr. Kristin Hieshetter weaves through complex concepts such as the role of neurotransmitters, immune pathways, and short-chain fatty acids, elucidating how gut microorganisms influence systemic health. Listeners are introduced to compelling clinical examples, emphasizing the life-changing potential of a well-balanced gut microbiome for individuals suffering from chronic ailments. Through an exploration of these themes, Dr. Kristin Hieshetter reinforces the episode’s core message: "fixing the gut can fix everything," urging audiences to embrace probiotics for optimal health outcomes. Key Takeaways: Understanding the gut-brain axis is essential for improving brain development, immune function, and hormonal signaling. Gut microorganisms produce neurotransmitters and anti-inflammatory compounds, crucial for neurodevelopmental health, particularly in ADHD and autism. Dysbiosis, or bacterial imbalance, can lead to leaky gut syndrome and chronic inflammation, affecting overall health and brain function. Short-chain fatty acids produced by gut microbes play a pivotal role in healing gut epithelial injuries and regulating immune responses. It is imperative to choose high-quality probiotics from reputable sources to ensure their efficacy and impact on health. Notable Quotes: "If you’re an adult who struggles with ADHD and have your entire life, it may have simply been the fact that your gut was not colonized with the right microorganisms when you were born." "Fixing the gut can fix everything." "Your gut interacts with your brain through various physiological processes." "When you have the right gut microbiome, you inhibit neuroinflammation in your children." "Please, for the love of God, do not get your probiotics from Amazon." Resources: Journal Reference: Protein Cell, May 2023 - Review article by Wang, Yang, and Liu. Functional Health University Erchonia Laser Research Listeners are encouraged to explore the full episode for an in-depth understanding of how gut health influences brain function and to discover practical advice on improving overall wellness. Stay tuned to Functional Health Radio for more expert insights and transformative health discussions. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34534420

Episode #42: Serotonin's Role in Brain Function and Mood 12/20/2024

Episode #42: Serotonin's Role in Brain Function and Mood About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio and a distinguished health professional specializing in gut health. As a chiropractor with a keen interest in nutrition and the human nervous system, leverages her expertise to offer transformative health solutions. Her clinical practice is known for its focus on gut health, aiming to bring about holistic well-being through a functional medicine approach. Dr. Kristin Hieshetter dedication to health education is reflected in her new initiative, the Functional Health University, designed to empower both practitioners and patients with evidence-based knowledge and supported practice. Episode Summary: Welcome to another insightful episode of Functional Health Radio with Dr. Kristin Hieshetter. This week, Dr. Kristin dives deep into the fascinating connection between gut microbiota and brain health, unraveling the latest scientific insights into how our gut microorganisms can impact mental well-being and neurological conditions. From the evolution of irritable bowel syndrome definitions to understanding the gut-brain axis and its role in diseases like Parkinson’s, Dr. Kristin Hieshetter explores the powerful influence of gut health on mental clarity, mood, and immune function. Dr. Kristin Hieshetter embarks on a comprehensive literature review, uncovering advanced research links between serotonin metabolism and gut microbes. Highlighting notable studies from reputable journals such as Current Drug Metabolism and Behavioral Brain Research, she details how serotonin—a key neurotransmitter produced in the gut—affects psychological health and examines factors such as antibiotics, diet, and stress that disrupt gut health. The episode also emphasizes the significance of maintaining a robust gut microbiome, especially during crucial developmental periods such as infancy, outlining proactive steps to enhance serotonin levels naturally, potentially alleviating anxiety and depression through gut health optimization. Key Takeaways: Gut-Brain Communication: The gut and brain communicate via a bi-directional axis crucial for mental and emotional health. Serotonin Production: 90-95% of serotonin is produced in the gut; having a healthy gut microbiome is vital for balanced serotonin levels. Impact of Microbiota on Mental Health: Alterations in gut microbiota composition can contribute to psychiatric disorders like depression and anxiety. Factors Affecting Gut Health: Antibiotics, diet, and environmental stressors can negatively impact gut microbiota, emphasizing the need to manage these factors. Probiotics and Gut Health: Quality probiotics can restore gut flora, potentially enhancing emotional and cognitive health. Notable Quotes: "The gut and your brain communicate on a bi-directional axis. For every nerve that goes from your brain to your gut, nine go back up." "Serotonin is our happy hormone. It’s not just in the brain but plays significant roles in your GI and even in liver health." "Normalizing the gut flora reduces anxiety, depression, and stress response, improving overall brain health." "You have this one important window of opportunity to give your kids maximized connections in the brain with the right microbiome." "The gut microbiome's impact is more significant in males than females, making it crucial to have balanced gut health." Resources: Delve into the full episode to explore the profound relationship between gut health and mental well-being. Discover actionable insights and stay tuned for more episodes that inspire a healthy and vibrant life! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34533965

Episode #41: Avoid Aluminum to Protect Your Brain from Alzheimer's Disease 11/29/2024

Episode #41: Avoid Aluminum to Protect Your Brain from Alzheimer's Disease About the Guest(s): Dr. Kristin Hieshetter is a prominent figure in the field of functional health and neurology, known for her extensive knowledge and innovative approach to healthcare. As the host of Functional Health Radio, she shares her expertise and insights on various health topics, aiming to inspire and inform her listeners. With a dedication to evidence-based practice, Dr. Kristin Hieshetter is committed to providing well-referenced information to support healthy lifestyle changes. She is also actively involved in educating healthcare providers through the Functional Health University, helping to create more practitioners who can work in the functional health paradigm. Episode Summary: Welcome to another enlightening episode of Functional Health Radio, where Dr. Kristin Hieshetter dives deep into critical health issues plaguing modern society, focusing particularly on declining life expectancy rates and the alarming rise in chronic conditions affecting both adults and children. In this episode, Dr. Kristin Hieshetter sheds light on the multifactorial nature of Alzheimer's disease, exploring its potential causes, including chronic inflammation, dietary influences, and environmental factors like aluminum exposure. Throughout this discussion, Dr. Kristin Hieshetter emphasizes the intricate relationship between modern lifestyle choices and neurodegeneration, strongly advocating for proactive measures such as maintaining a healthy diet, regular physical activity, and avoiding environmental toxins. With references to groundbreaking scientific studies and expert opinions, she challenges the conventional understanding of Alzheimer's etiology, highlighting the potential role of aluminum in cognitive decline. Listeners are encouraged to make individual health adjustments and are presented with a practical roadmap to prevent Alzheimer's through lifestyle optimization and informed choices. Key Takeaways: Recent studies highlight a decline in US life expectancy, and Dr. Kristin Hieshetter offers insights into addressing this trend by optimizing health and wellness. Alzheimer's disease is referred to as "diabetes of the brain," often associated with factors like glycation, gut-brain axis disruptions, and genetic predispositions. Aluminum exposure is discussed as a significant risk factor for Alzheimer's, prompting a call for reduced use in consumer products and increased public awareness. Dr. Kristin Hieshetter emphasizes simple yet impactful lifestyle adjustments, such as maintaining a whole-food diet, regular exercise, and ensuring adequate sleep, to prevent cognitive decline. The Functional Health University aims to educate healthcare providers on functional approaches, fostering broader efforts to improve health outcomes globally. Notable Quotes: "The human body is the most amazing, intelligent, responsive, adapting, and aware system in the world." "Alzheimer's disease is considered a chronic aluminum intoxication." "Avoid aluminum in all its forms to protect against Alzheimer's disease." "We must create more doctors who like to work in this type of setting and in this way help their patients with this type of information." "Exercise is the number one recommended activity to delay Alzheimer's disease." Resources: University of Minnesota, Twin Cities Alzheimer's Study Jeffrey Jackson's investigative journalism on Alzheimer's research Journal of Alzheimer's Disease Reports, June 2017 issue Christopher Exley's work on aluminum exposure and human health Functional Health University: Functional Health Mastery and Functional Neurology Mastery programs Join Dr. Kristin Hieshetter on Functional Health Radio for this deep dive into Alzheimer's disease and wellness optimization. Tune in to learn how simple lifestyle changes can make a profound difference in your health journey, and stay connected for more innovative health insights. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34203330

Episode #40: Part 2 – What to Do When You're Sick: Empowering Natural Healing 11/29/2024

Episode #40: Part 2 – What to Do When You're Sick: Empowering Natural Healing About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and neurology. With years of experience, she has dedicated her career to exploring alternative health practices that enhance the body’s natural healing abilities. As the host of Functional Health Radio, she shares actionable insights and strategies to empower individuals towards better health without over-reliance on pharmaceuticals. Dr. Kristin Hieshetter is also involved in training healthcare practitioners through Functional Health Mastery, an initiative aimed at equipping professionals with functional health knowledge. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves deep into the pressing issue of declining life expectancy and rising chronic illnesses in children in the United States. Reflecting on statistics from the CDC and the World Economic Forum, she questions the country's healthcare approaches despite high spending. With a commitment to holistic well-being, Dr. Kristin Hieshetter champions unlocking the human potential by focusing on functional health tactics that can empower an individual's innate healing processes. In the episode titled "What to Do When You're Sick," Dr. Kristin Hieshetter emphasizes self-care practices to boost immunity, such as the strategic use of essential oils like frankincense and myrrh, and the incorporation of low level laser therapy to improve immune response. Stressing the importance of environmental influences, she urges listeners to be mindful of harmful substances in everyday products and the significance of a clean, organic diet. Dr. Kristin Hieshetter highlights the alarming presence of toxins in consumer products, illustrating the potential impact on public health and urging for more informed choices. Her passionate advocacy for a shift towards functional health models that complement traditional medicine forms the crux of this episode. Key Takeaways: Essential oils like frankincense and myrrh offer powerful anti-inflammatory and anti-cancer properties, supporting holistic immune health. Self-care strategies such as habit stacking can significantly enhance one's overall health and well-being, reducing reliance on pharmaceuticals. Low level laser therapy presents promising health benefits, including enhanced immune response, reduced inflammation, and mitochondrial protection. Environmental and dietary factors, such as exposure to Wi-Fi radiation and non-organic toxins, are significant concerns in modern healthcare. Functional Health Mastery offers training for healthcare providers looking to integrate functional health practices into their therapeutic repertoire. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world. The human you." "When you combine frankincense and myrrh in a blend, it changes the chemical composition and they emerge into new chemical compounds." "What would a pill cost if it could do all those things? And I hold it in my hand every day, and I use it in clinical practice." "Not only will it screw up your brain and make your kids have a lower IQ, I mean, this is a crime against humanity." "There are ways to help that aren't pharmacologically driven. And yes, those treatments are critical. We need them." Resources: Environmental Working Group (EWG): Molecules Journal: Molecules, September 2019, Volume 24, Number 7 Photobiomodulation, Photomedicine, and Laser Surgery Journal: September 2022 Moms Across America: Tune in to the full episode of Functional Health Radio to explore these insights further and join Dr. Kristin Hieshetter on a journey to uncover the transformative potential of functional health practices. Keep listening for more episodes that challenge conventional thinking and inspire proactive health choices. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34203050

Episode #39: Part 1 – What to Do When You're Sick: Boost Your Immune System Naturally 11/29/2024

Episode #39: Part 1 – What to Do When You're Sick: Boost Your Immune System Naturally About the Guest(s): Dr. Kristin Hieshetter is an experienced practitioner in the field of functional health and wellness. Known for her pioneering work, Dr. Kristin Hieshetter hosts "Functional Health Radio," where she explores innovative approaches to health care. She has a commendable history of integrating traditional and alternative medical practices, offering valuable insights into addressing chronic conditions. also spearheads Functional Health Mastery, a program dedicated to educating healthcare providers about incorporating functional health principles into their practices. Episode Summary: In this engaging episode of "Functional Health Radio," Dr. Kristin Hieshetter dissects the concerning decline in the U.S. life expectancy rates and the rise of chronic illnesses among children. Delving into causes and solutions, she emphasizes the critical role of the human body's innate intelligence and potential. With a compassionate approach, Dr. Kristin Hieshetter discusses personal experiences with illness and outlines natural protocols and health practices suitable for boosting immunity and overall wellness. Highlighting the effectiveness of functional health approaches, Dr. Kristin Hieshetter covers various natural remedies and practices such as essential oils, low-level laser therapy, natural teas, and more. She expertly weaves in discussions about the health benefits of turmeric and ginger, underscoring their scientific backing and utility in modern healthcare. Essential oils like frankincense and blends such as Thieves are further explored for their medicinal properties. The episode resonates with a call to action for both practitioners and the general audience, inviting them to explore the depths of natural, functional health solutions. Key Takeaways: The importance of natural remedies and functional health practices in combating chronic and common illnesses. Insight into family-oriented health practices, emphasizing the effectiveness of natural protocols like essential oils and low-level laser therapy. The significance of integrating functional health teachings into mainstream clinical practices for broader healthcare reform. Emphasis on dietary choices, such as turmeric and ginger, for their antioxidative, anti-inflammatory, and immune-boosting properties. Encouragement for healthcare providers to engage with Functional Health Mastery for expanded learning and practice integration. Notable Quotes: "The human body is the most amazing, intelligent, responsive, adapting, and aware system in the world." "Turmeric has a 2500-year record of treating wounds, illness, and disease." "Incorporating natural remedies like ginger and turmeric can enhance the body's ability to release congestion and support healing." "The low-level laser promotes stem cell production, protects against free radical damage, and can enhance your immune responses." "When you're sick, it's not just about pharmaceuticals; it's engaging with what our great-great-grandmothers already knew was potent and useful." Resources: Frontier Organics PubMed Database Young Living Essential Oils Erconia Low Level Lasers: Explore the episode further for a wealth of knowledge on integrating effective, natural solutions to enhance your health journey. Stay connected for more enriching discussions and actionable insights from "Functional Health Radio." /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34202725

Episode #38: The Surprising Effects of Lifestyle on Longevity and Food Risks 11/27/2024

Episode #38: The Surprising Effects of Lifestyle on Longevity and Food Risks About the Guest(s): Dr. Kristin Hieshetter is an esteemed health expert and the host of "Functional Health Radio." She possesses a wealth of knowledge in functional medicine, emphasizing lifestyle modifications to enhance overall well-being. Dr. Kristin Hieshetter has dedicated her career to unraveling the complexities of health issues in America, focusing on preventative measures and functional health education. She is also an active participant in the Functional Health Mastery Group, aiming to inspire a healthier society through educating healthcare providers and the public. Episode Summary: In this episode of "Functional Health Radio," Dr. Kristin Hieshetter delves into concerning health trends in the United States, including declining life expectancies and the rising prevalence of chronic diseases among children. Drawing from authoritative sources like the CDC and the American Journal of Clinical Nutrition, she outlines the persistent challenges in treating major health issues such as heart disease and cancer. Through a functional medicine lens, Dr. Kristin Hieshetter explores how lifestyle changes, like better diet, exercise, and stress management—can significantly alter health outcomes and extend life expectancy. The episode highlights key insights from a large-scale study on military veterans, revealing that lifestyle choices profoundly influence longevity. Dr. Kristin Hieshetter emphasizes that physical activity, social connections, and avoiding harmful substances are crucial to extending life expectancy by several years. Additionally, the episode addresses environmental health concerns, introducing listeners to harmful agricultural chemicals like chloromiquat, and discusses the role of ultra-processed foods in public health. Dr. Kristin Hieshetter passion for promoting functional health is evident as she urges listeners to take proactive steps in their daily lives. Key Takeaways: Declining Life Expectancy: Life expectancy in the US has been decreasing, with significant contributing factors including chronic diseases and lifestyle choices. Impact of Lifestyle Changes: Adopting healthy habits can significantly increase life expectancy, particularly when changes are embraced early in life. Role of Functional Health: Functional medicine emphasizes the importance of lifestyle modifications over medications for preventing diseases. Chloromiquat Warning: The episode highlights the dangers of chloromiquat, a harmful chemical found in many grain products, affecting fertility and health. Ultra-Processed Food Risks: Consumption of ultra-processed foods is linked to addiction and various health issues, urging a shift towards whole foods. Notable Quotes: "We are no better at healing heart disease and cancer than we were in the 1950s." "Chronic lifestyle-driven diseases comprise over 80% of all healthcare dollars spent in the U.S." "Lifestyle factors are so powerful; none of the longevity factors involve medications." "Physical activity had the greatest influence on life expectancy." "Klormaquat was detected in the urine of 100% of study participants at higher concentrations and greater frequency than any other pesticide." Resources: CDC Vital Statistics Report Journal of Exposure Science and Environmental Epidemiology Environmental Working Group (EWG) Listeners are invited to dive deeper into the insights shared in this episode, exploring how functional health can transform their lives. Stay tuned for more episodes of "Functional Health Radio" for practical advice and empowering education. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34184540

Episode #37: The Truth About Soda and Artificial Sweeteners 11/27/2024

Episode #37: The Truth About Soda and Artificial Sweeteners About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health, committed to transforming healthcare through education and advocacy. With a strong background in chiropractic medicine and functional health, Dr. Kristin Hieshetter is known for her informative podcast, "Functional Health Radio," where she explores critical health issues and provides actionable insights to her audience. She collaborates closely with other functional medicine practitioners to inspire changes in how health is managed holistically. Episode Summary: In this engaging episode of "Functional Health Radio," Dr. Kristin Hieshetter dives deep into the alarming decline in life expectancy in the United States, as reported by the CDC and NPR. She discusses the significant rise in chronic diseases among children, including diabetes and asthma, and stresses how the U.S. healthcare system, despite high healthcare spending — hasn't advanced in effectively dealing with heart disease and cancer since the 1950s. Dr. Heischetter advocates for harnessing the body’s adaptive capabilities by exploring functional health approaches and inspiring change on a community level. Dr. Kristin Hieshetter passionate discourse challenges the widespread consumption of soda, highlighting its association with numerous health issues, such as increased fracture risk, and chronic illnesses like diabetes and neurological disorders. Through an array of studies from respected journals and institutions, she presents a compelling picture of the pervasive dangers of soda consumption, including artificial sweeteners and carcinogens found in popular beverages. With engaging narratives and scientific insights, she exposes the lack of regulation and the public misinformation perpetuated by the food industry. This episode pushes listeners to advocate for safer food practices and make healthier choices for themselves and their families. Key Takeaways: Decline in U.S. Life Expectancy: A startling decline in life expectancy is linked to chronic diseases, despite high healthcare spending. Health Risks of Soda Consumption: Soda consumption exacerbates various health issues, including diabetes, neurological disorders, and increased cancer risks. Harsh Effects of Artificial Sweeteners: Artificial sweeteners like aspartame can lead to severe neurological and carcinogenic impacts. Carcinogens in Beverages: Harmful substances like 4-MEI in caramel coloring raise cancer risks, with alarming disparities in safety standards across states. Urgent need for Regulatory Change: Dr. Hieshetter advocates for better regulatory oversight to prevent health risks from everyday food and beverages. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world—the human you." "Our water is garbage…our average consumption of soda and its contents is driving chronic illness." "Aspartame causes the same brain damage you would get if you'd gotten punched in the head a few times." "The risks of consuming soda, especially those with artificial sweeteners, cannot be any clearer." "You can buy more poison cheaper than you can buy beneficial nutrients for your kids." Resources: Listen to the full episode for a comprehensive understanding of the risks associated with soda consumption and explore more insightful episodes with Dr. Kristin Hieshetter on "Functional Health Radio." Stay tuned for more transformative content aimed at reshaping global health perspectives. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34184465

Episode #36: Exploring Emotional Health and Environmental Toxins with Dr. Scott Richmond 09/20/2024

Episode #36: Exploring Emotional Health and Environmental Toxins with Dr. Scott Richmond About the Guest(s): Dr. Scott Richmond is a prominent figure in the field of functional health, widely recognized as "the mold guy" for his remarkable journey of overcoming severe toxic mold exposure. He practices in Iowa and has dedicated his career to exploring and addressing the intricate connections between environmental toxins and chronic health conditions. His work spans multiple states including Oklahoma, Colorado, and Georgia, and his expertise covers a broad spectrum of environmental health issues, with a particular focus on mold, heavy metals, and chronic infections. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes Dr. Scott Richmond, also known as "the mold guy," back for the second half of a riveting discussion. The duo delves into the alarming trends of declining life expectancy in the United States and the increasing rates of chronic diseases among children. They explore the devastating impact of environmental toxins such as PFAS and the critical role of functional health practices in mitigating these threats. Dr. Richmond shares insights from his journey of overcoming severe mold exposure and the holistic approaches he employs to treat chronic illnesses. Throughout the discussion, Dr. Richmond emphasizes the importance of addressing emotional health and its physiological effects on the body. He explains how trapped emotions can impact organ systems and shares strategies for releasing these emotions to improve overall wellness. They also discuss the power of frequency-based therapies and the role of the heart's electromagnetic field in healing. This episode is packed with actionable insights and expert advice on navigating the complexities of modern health challenges. Key Takeaways: The life expectancy in the United States has been declining, with chronic diseases increasing among children. PFAS, a ubiquitous and harmful chemical, disrupts DNA and poses significant challenges, highlighting the need for urgent action. Emotional health profoundly impacts physiological well-being, with different emotions associated with specific organ systems. Frequency-based therapies, such as PEMF and Rife machines, play a crucial role in addressing chronic illnesses and promoting healing. Building self-awareness and addressing emotional trauma are essential for holistic health and recovery. Notable Quotes: "We are walking around in the most amazing and intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter "The toxic burden, just think of it as a bucket for so many people in society. The bucket is now overflowing." - Dr. Scott Richmond "Our bodies are amazing, but alarmingly, let me look at all of the chronic illnesses and the cancers and the heart attacks and everything else that's going on." - Dr. Scott Richmond "We don't run from mold. We're going to get ourselves stronger to better adapt to our environment." - Dr. Scott Richmond "Be like Scott. Be harder to kill." - Dr. Kristin Hieshetter Resources: Dr. Tom Verney's book: Join the group to stay connected and receive specific training for healthcare providers interested in functional health. Stay tuned for more insightful episodes of Functional Health Radio, where we continue to explore the depths of functional health and provide actionable steps to enhance your well-being. Tune in next week for more expert advice and inspiring stories. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32876530

Episode #35: Dr. Scott Richmond Discusses Overcoming Mold Toxicity and Chronic Illnesses 09/13/2024

Episode #35: Dr. Scott Richmond Discusses Overcoming Mold Toxicity and Chronic Illnesses About the Guest(s): Dr. Scott Richmond is a practicing chiropractor with a vast expertise in functional medicine based in Des Moines, Iowa. A graduate of Palmer College of Chiropractic, Dr. Richmond holds significant experience dealing with mold toxicity and related health conditions. In 2008, he was diagnosed with severe mold toxicity, Lyme disease, hypothyroid, and heavy metal toxicity, which motivated him to delve deeper into functional medicine. Known as "the mold guy" throughout Iowa, Dr. Richmond's personal health journey has greatly influenced his career path, leading to a comprehensive and empathetic approach to patient care. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter dives into an enlightening conversation with Dr. Scott Richmond, an expert in dealing with mold toxicity. The dialogue begins with a startling statistic: the life expectancy in the U.S. has been declining and chronic diseases in children are rising. This scenario sets the stage for Dr. Richmond's insights on the United States' healthcare system and the increasing cases of chronic illnesses. The show then transitions into Dr. Richmond’s personal health battle against mold toxicity and other related ailments, providing an in-depth look at his transformative journey towards recovery. Dr. Richmond discusses the early signs of his deteriorating health, the hardships he faced, and the turning points in his journey. He elaborates on how his experience led him to develop a system of health protocols that address the root causes of chronic illnesses. The episode explores the intricacies of diagnosing and treating mold toxicity, heavy metal poisoning, Lyme disease, and other infections. It also brings to light Dr. Richmond's clinical approach, emphasizing the importance of detailed patient history, proper order of treatments, and holistic care. Dr. Kristin Hieshetter and Dr. Richmond advocate for a foundational approach to health and share valuable insights into how to effectively handle complex health issues. Key Takeaways: Declining Life Expectancy: Life expectancy in the U.S. fell, with chronic diseases in children becoming more prevalent. Personal Journey: Dr. Richmond shares his battle with mold toxicity, Lyme disease, and heavy metal toxicity, and how it transformed his approach to healthcare. Clinical Insights: Emphasis on the importance of detailed patient history, proper order of treatments, and a foundation-up approach. Parasite Awareness: Discussion on the role of parasites in chronic illness and the importance of the correct treatment protocols. Holistic Care: Combining various treatments like IV therapy, hyperbaric oxygen, acupuncture, and chiropractic care to address chronic health issues effectively. Notable Quotes: "Most people just walk around sick without even realizing it until they get into the death spiral." - Dr. Scott Richmond "We are no better at healing heart disease and cancer than we were in the 1950s." - Dr. Kristin Hieshetter "I like to help people connect all the dots, unlock how to properly detox." - Dr. Scott Richmond "There’s never mistakes in our journey; there might be missteps, but where's the message that we can learn from?" - Dr. Scott Richmond "If we take away the things that have weakened our system, probably half of the time, we're not even having to go after that infection anymore." - Dr. Scott Richmond Resources: Dr. Scott Richmond's Clinic: Palmer College of Chiropractic: Mold Treatment Centers of America: National Jewish Health: For insightful takeaways and detailed health protocols, make sure to listen to the full episode. Stay tuned for more enlightening content aimed at revolutionizing your approach to healthcare on Functional Health Radio! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32876410

Episode #34: The Hidden Threats to Our Health: The PFAS Crisis 09/06/2024

Episode #34: The Hidden Threats to Our Health: The PFAS Crisis About the Guest(s): Dr. Kristin Hieshetter is a celebrated expert in functional health, dedicated to helping individuals achieve optimal well-being through targeted, practical advice. Dr. Kristin Hieshetter has extensively studied the impacts of environmental toxins on human health and is renowned for her insightful podcasts aimed at equipping listeners with actionable steps to improve their lives. She focuses particularly on the intersection of environmental toxicity and chronic diseases, bringing a wealth of knowledge and passion to her audience. Episode Summary: In this gripping episode of "Functional Health Radio," Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States and the rising incidence of chronic diseases among children. She emphasizes the importance of understanding and addressing the role of environmental toxins, particularly PFAS (per- and polyfluoroalkyl substances), which have infiltrated our everyday lives through water supplies, food packaging, and household items. As Dr. Kristin Hieshetter reveals, these toxins pose severe threats to various bodily systems, including the liver, thyroid, and nervous system, and are linked to conditions like autism and thyroid dysfunction. Dr. Kristin Hieshetter masterfully explains the numerous pathways through which PFAS can wreak havoc on the human body, such as disrupting lipid metabolism and causing epigenetic changes. Through her detailed analysis, she underscores the importance of water filtration, avoidance of fast food, and the need for proper supplementation. Moreover, she highlights the critical role of thyroid health in overall well-being, exemplified by cases of misdiagnosed dementia being successfully treated with thyroid hormone regulation. This episode serves as a foundational guide for anyone looking to detoxify their environment and enhance their health by making informed choices. Key Takeaways: The Decline in Life Expectancy: The U.S. is experiencing a significant drop in life expectancy rates for both men and women, a distressing trend exacerbated by rising chronic diseases in children. The Dangers of PFAS: Per- and polyfluoroalkyl substances (PFAS) are linked to various health issues, including thyroid dysfunction and autism, due to their interference with amino acid metabolism, lipid metabolism, and epigenetic changes. Environmental Action Steps: Implementing measures such as using activated carbon filters for water purification and avoiding fast food are crucial for reducing PFAS exposure. Thyroid and Brain Health: Proper thyroid function is essential for brain development and overall health, and dysfunctions here can mimic other serious conditions like dementia. Supplementation and Detoxification: Effective detox methods including specific supplements and dietary changes are necessary to counteract the impacts of PFAS and support overall health. Notable Quotes: "According to the World Economic Forum, the US spends $12,530 per person per year on healthcare. What's wrong? How do we fix it?" - Dr. Kristin Hieshetter "We have a huge passion for what's called a neuro excitotoxin and environmental chemical overload." - Dr. Kristin Hieshetter "This is your homework, everybody. I want you to go to the Environmental Working Group website, and I want you to type in water safety reports." - Dr. Kristin Hieshetter "PFAS screws up amino acid metabolism and the metabolic pathways." - Dr. Kristin Hieshetter "Thyroid hormones are essential for brain development, and thyroid influences brain function throughout life." -Dr. Kristin Hieshetter Resources: Research Articles: "Prenatal Exposure to Per and Polyfluoroalkyl Substances, Maternal Thyroid Dysfunction and Autism Spectrum Disorder" from the Journal of Endocrinology and Metabolism, December 2022. "Epigenetic Changes by Per and Polyfluoroalkyl Substances" from the journal Environmental Pollution, June 15, 2021. Water Filtration Systems: Pentair Whole House Filter, Berkey Water Bottle with PFAS Filters. Books & References: Articles on the Environmental Working Group (EWG) website. CDC vital statistics report. World Economic Forum reports on healthcare spending. Dr. Kristin Hieshetter each week on "Functional Health Radio" for more actionable insights and expert advice aimed at empowering you to achieve optimal health. Share this episode with friends and family, and stay tuned for more enlightening content designed to help you navigate the complexities of health and wellness. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32695557

Episode #33: Dr. Kristin Hieshetter Explores Methylene Blue's Health Benefits! 08/30/2024

Episode #33: Dr. Kristin Hieshetter Explores Methylene Blue's Health Benefits! About the Guest(s): Dr. Kristin Hieshetter is a seasoned chiropractor and expert in functional health. She has a profound passion for educating people about the human body's amazing capabilities and bringing it to its fullest potential. As the host of Functional Health Radio, she shares her extensive knowledge of cutting-edge health topics and provides actionable advice to help listeners improve their well-being. Dr. Kristin Hieshetter is particularly focused on the role of mitochondria in various health conditions and has dedicated much of her work to advancing the understanding and application of functional health principles. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States and the surge in chronic diseases among children. Exploring the reasons behind this health crisis, she introduces the audience to the critical role of mitochondria—the energy powerhouses of our cells—and how their dysfunction can lead to various degenerative diseases. Dr. Kristin Hieshetter discusses the innovative therapeutic potential of methylene blue, a compound originally used as a textile dye, which has now emerged as a miracle drug for its remarkable effectiveness in treating conditions such as Alzheimer's, Parkinson's, stroke, and mitochondrial dysfunction. She breaks down the biochemistry of methylene blue, its history, and how it can enhance energy production, reduce inflammation, and support neurogenesis. The episode is filled with actionable insights, scientific explanations, and inspirational stories, making it a must-listen for anyone interested in optimizing their health and unlocking the human body's true potential. Key Takeaways: Mitochondria and Health: The importance of mitochondria in energy production and how their dysfunction contributes to chronic diseases. Methylene Blue as a Miracle Drug: The transition of methylene blue from a textile dye to a potent therapeutic agent with applications in treating malaria, brain diseases, and supporting mitochondrial health. Impact on Neurodegeneration: Methylene blue's ability to protect against neurodegenerative diseases, enhance mitochondrial function, and promote new neuronal growth. Scientific Backing: Extensive research supporting methylene blue's effectiveness in reducing free radicals, improving brain function, and aiding recovery from traumatic injuries. Practical Usage Tips: Guidelines for using methylene blue safely and effectively, including dosages and considerations for individuals on specific medications. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Methylene blue not only protects your mitochondria but enhances the growth of new neurons, the growth of new synapses, and thereby enhances neurogenesis." "In Alzheimer's disease, methylene blue upregulates complex four to help you speed up metabolism so the body can have more energy." "Imagine that—to take methylene blue if you know you've got a leaky gut to protect your heart valves from things like strep and E. coli hanging out in your heart." "Methylene blue reduces lipid peroxidation. What's the most important lipid in your entire body? Your brain." Resources: "Neuroprotection: An Emerging Role for Methylene Blue" - Journal Molecular Neurobiology, June 2018, Volume 55, Pages 5137-51. "Methylene Blue Delays Cellular Senescence and Enhances Key Mitochondrial Biochemical Pathway" - Journal FASEB, March 2008. "The Protective Role of Methylene Blue in Alzheimer's Disease via the Mitochondrial Function and Cytochrome c Oxidase" - Journal of Alzheimer's Disease, 2010. Previous episodes of Functional Health Radio discussing methylene blue and the benefits of extra virgin olive oil. Dr. Kristin's passionate and knowledgeable approach makes this episode a compelling listen for anyone interested in functional health and the role of mitochondria in overall wellness. Don’t miss out on the invaluable insights—tune in to unlock the secrets to a healthier, more vibrant life. Stay tuned for more impactful episodes on Functional Health Radio! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32695267

Episode #32: Dr. Kristin Hieshetter Tackles Kids' Screen Time and Brain Health 08/23/2024

Episode #32: Dr. Kristin Hieshetter Tackles Kids' Screen Time and Brain Health Dr. Kristin HieshetterAbout the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and the host of the successful "Functional Health Radio" podcast. With a passion for holistic wellness, Dr. Kristin Hieshetter strives to educate the public on optimizing health through natural means. She is a trailblazing healthcare provider with a significant following, specializing in bridging the gap between conventional medicine and functional health. Dr. Kristin Hieshetter is dedicated to inspiring and informing her audience about the body's intrinsic potential for healing and self-regulation. Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the worrying trends regarding American life expectancy and the rising rates of chronic diseases among children. She highlights the stark drop in life expectancy over the past few years and explores the myriad of factors contributing to this phenomenon, including lifestyle choices and the medical system's shortcomings. Utilizing data from reputable sources such as the CDC and the Journal of Scientific Reports, Dr. Kristin Hieshetter builds an illuminating narrative around the importance of functional health and the untapped potential of the human body. Dr. Kristin Hieshetter turns a critical eye towards modern children's screen time and its detrimental impact on cognitive and emotional development. Through studies from Pediatrics and Adolescent Medicine and the Journal of American Medical Association, she showcases the significant decrease in IQ and attention span linked to excessive screen usage. Highlighting research that ties early screen time to issues like aggressive behavior, obesity, and psychiatric disorders, Dr. Kristin Hieshetter makes a compelling case for reducing children's digital exposure. She passionately advocates for turning off screens, encouraging outdoor play, and fostering imaginative and physical activities to improve lifelong health and cognitive function. Key Takeaways: Decreasing Life Expectancy: Analysis of recent CDC reports showing a decline in life expectancy for both men and women in the United States. Impact of Screen Time on Children: Studies demonstrating significant drops in cognitive abilities, attention span, and IQ tied to excessive screen time among children. Negative Behavioral Effects: Children with high TV and digital media consumption exhibit more aggression, obesity, and sleep disorders. Differentiating Digital Activities: Constructive use of technology for educational purposes can mitigate some negative impacts compared to passive consumption like video games and social media. Encouragement for Physical Activity: Emphasizing the role of physical movement in brain development and overall health, advocating for more outdoor play and dynamic activities for kids. Notable Quotes: "The life expectancy in the United States is falling, and children are being diagnosed with chronic diseases at unprecedented rates." "Zero to three-year-olds watched an average of 2.2 hours of television a day, dramatically lowering their reading recognition and comprehension scores." "59% of children under age two in America right now watch at least 1.5 hours of TV a day." "Having a TV in a kid's room is associated with reduced test scores, lowered cognition, and lower IQ." "We need to get these kids out. We need to get them moving. The more we move, the bigger the brain." Resources: Pediatrics and Adolescent Medicine Vol. 159 (July 2005): Children's Television Viewing and Cognitive Development. Journal of American Medical Association, Pediatrics: Association of Screen Time with Cognitive and Behavioral Outcomes in Extremely Preterm Children. Journal of Scientific Reports (June 6, 2024): Long Term Impact of Digital Media on Brain Development in Children. Functional Health Mastery Group: A free group for doctors and healthcare providers for functional health training. Dive deeper into the transformative insights of functional health by tuning into the full episode. Continue to explore actionable health tips and be part of a community committed to optimizing health and wellness. Stay connected, stay informed, and don't miss out on the next episode of Functional Health Radio! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32482547

Episode #31: Unlocking Health Benefits of Olive Oil with Dr. Kristin Hieshetter 08/16/2024

Episode #31: Unlocking Health Benefits of Olive Oil with Dr. Kristin Hieshetter About the Guest(s): Dr. Kristin Hieshetter is a respected and prominent voice in the field of functional health. With extensive experience and a reputation for delivering high-quality, evidence-based insights, Dr. Kristin Hieshetter is dedicated to helping people optimize their health through informed lifestyle choices. As the host of Functional Health Radio, she provides listeners with actionable strategies to improve their wellbeing and prevent diseases. Dr. Kristin Hieshetter is known for her ability to translate complex scientific research into practical advice for everyday life. Episode Summary: In this episode of Functional Health Radio, Dr. Kristin Hieshetter delves deeply into the astounding health benefits of extra virgin olive oil (EVOO). Starting with a stark overview of the rising chronic disease rates and falling life expectancy in the United States, Dr. Kristin Hieshetter presents compelling evidence from multiple scientific studies on how EVOO can be a game-changer for health. Throughout the episode, Dr. Kristin Hieshetter emphasizes that EVOO is packed with beneficial compounds like phenolics, oleic acid, luteolin, and monounsaturated fats, which contribute to its powerful health benefits. Highlighting research from prestigious institutions such as Harvard School of Public Health and the University of Copenhagen, she discusses how regular consumption of EVOO lowers risks of dementia, cardiovascular disease, and cancer. She also outlines practical ways to integrate EVOO into daily diets to harness these benefits. Key Takeaways: · EVOO's Health Benefits: Regular consumption of extra virgin olive oil can lower the risk of dementia, cardiovascular disease, and cancer due to its high content of anti-inflammatory and antioxidant compounds. · Scientific Backing: Studies from top universities show that consuming greater than 7 grams of EVOO daily reduces the risk of dementia by up to 29%. · Gut-Brain Axis: EVOO supports gut health, which in turn affects brain health. It helps in reducing oxidative stress and improving overall gut flora. · Practical Integration: Tips on incorporating EVOO into meals, including DIY salad dressings and vegetable preparations, to ensure a daily intake that aligns with research-backed recommendations. · Cautions and Recommendations: Choose authentic, high-quality EVOO to avoid "fake" olive oils that do not have the health benefits. Research-backed brands and suppliers are identified. Notable Quotes: 1. "Olive oil may exert anti-inflammatory and neuroprotective effects due to its high concentration of monounsaturated fats and other compounds with antioxidant properties." 2. "Replacing 10 grams a day of butter, margarine, or mayo with extra virgin olive oil reduced the risk of all-cause mortality by 34%." 3. "One third of adults die from dementia. If you live past the age of 85, one in two people will die of dementia or Alzheimer’s related diseases." 4. "The average Mediterranean person consumes 40 grams a day of olive oil... What's the diet with all the hype? It's the Mediterranean diet specifically." 5. "If you know somebody who has Alzheimer's... bring the olive oil to the dinner party or have them over to your house and listen to this podcast with them." Resources: · Studies Referenced: o "Consumption of Olive Oil and Dietary Quality and Risk of Dementia-Related Death" - JAMA Open Network o "Ibuprofen-like Activity in Extra Virgin Olive Oil" - Medical Journal Photochemistry o "Consumption of Olive Oil and Risk of Total and All-Cause Specific Mortality Among U.S. Adults" - Journal of the American College of Cardiology o "Extra Virgin Olive Oil and the Gut-Brain Axis" - Nutrition Reviews · Olive Oil Brand Mentioned: o TJ's Fresh Pressed Olive Oil Closing Notes: This episode of Functional Health Radio provides invaluable insights into how a simple dietary change – incorporating extra virgin olive oil – can significantly impact your health. For health enthusiasts, caregivers, and anyone interested in preventative health, this episode is a must-listen. Stay tuned for more health revelations in the upcoming weeks. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32482187

Episode #30 Sugar Part 3: Insulin Insights and Industry Influence: Rethinking Sugar's Impact 08/09/2024

Episode #30 Sugar Part 3: Insulin Insights and Industry Influence: Rethinking Sugar's Impact About the Guest(s): Dr. Kristin Hieshetter is a prominent figure in the field of functional health, with an extensive background in exploring the intersections of nutrition, chronic disease, and wellness. As the host of Functional Health Radio, Dr. Kristin Hieshetter combines her deep knowledge of health science with a passionate commitment to public education. She focuses on uncovering the underlying factors contributing to chronic health issues and is dedicated to empowering individuals by providing insights that promote holistic well-being. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States, emphasizing the role of chronic diseases in both adults and children. Highlighting data from the CDC and various studies, she discusses the historical manipulation of scientific research by the sugar industry and its detrimental impact on public health. Dr. Kristin Hieshetter draws on detailed historical and scientific insights to scrutinize the relationship between sugar, fat, and human health. Dr. Kristin Hieshetter systematically unpacks how the sugar industry's propaganda, starting from the 1950s, misled public health policies by funding biased research that downplayed sugar's role in heart disease and obesity. She examines the significant contributions of scientists like Roslyn Yalow, who discovered the hormonal impacts of insulin on fat storage, contrasting this with the flawed and ethically dubious research funded by the sugar industry. The episode concludes with practical advice on dietary changes and a powerful call to critically assess the nutritional advice we've been given for decades. Key Takeaways: Historical Manipulation: The sugar industry significantly influenced public health narratives by funding biased research that downplayed sugar's health risks. Scientific Misconduct: Harvard researchers were bribed to produce favorable results for the sugar industry, impacting decades of nutritional guidelines. Hormonal Insights: The discovery of insulin's role in fat storage by Roslyn Yalow and Solomon Berson marked a pivotal turn in understanding obesity and diabetes. Dietary Recommendations: Misguided low-fat dietary recommendations have contributed to widespread health issues, contradicting findings from substantial medical research. Practical Advice: Dr. Kristin Hieshetter encourages listeners to critically evaluate their diets, prioritize whole foods, and reduce sugar intake for better health outcomes. Notable Quotes: "Everything you put in your body either immediately helps you or immediately harms you. There's no neutral." "The Sugar Research foundation bribed two Harvard scientists… to make sugar look like it's good for you." "When blood glucose rises, the pancreas secretes insulin… and only when blood sugar goes down will insulin go down too." "Heart attacks, hypertension, obesity, diabetes… they're all symptoms of an underlying problem: diet." "Your brain is 60% cholesterol. Your brain runs more efficiently on ketones generated from medium chain triglycerides than it does from sugar." Resources: Next Episode Preview: Upcoming episode featuring Dr. Kristin Hieshetter husband discussing PFAS and their impact on health. Journal of the American Medical Association (JAMA): CDC Vital Statistics: World Economic Forum: Stay tuned and join the Functional Health Radio community to continue receiving actionable insights and uncover the truths about health and nutrition. Subscribe, rate, and share the podcast to help spread this vital information and empower others on their health journeys. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32185582

Episode #29 Sugar Part 2: Sugar-Coated Lies: Exposing Decades of Nutritional Misinformation 08/02/2024

Episode #29 Sugar Part 2: Sugar-Coated Lies: Exposing Decades of Nutritional Misinformation About the Guest(s): Dr. Kristin Hieshetter is a dedicated advocate for functional health, well-versed in metabolic biochemistry. With a background in exploring the intersection of nutrition, chronic diseases, and public health, she passionately brings awareness to significant health issues through her podcast, Functional Health Radio. Dr. Kristin Hieshetter analyzes historical and contemporary data to uncover the hidden truths behind widespread health problems, aiming to inspire positive change in her listeners' lifestyles. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming trends in life expectancy and chronic diseases in America, punctuated by the pervasive issue of sugar consumption. She reports on the historical decline in U.S. life expectancy and the corresponding rise in chronic diseases among children. Using a historical lens, Dr. Kristin Hieshetter explores how sugar, once debated and even considered detrimental, transformed into a so-called "health food" through a combination of flawed science and powerful industry influence. The episode takes us through the role of sugar in various diseases, mirroring a recurring pattern of Westernization leading to an explosion in chronic health conditions like diabetes, obesity, and heart disease. Dr. Kristin Hieshetter recounts how early 20th-century nutrition research proved sugar's noxious qualities, yet how industry manipulation turned the narrative on its head. She sheds light on major figures, like Weston Price and Fred Stare, and critical studies that have shaped (or misled) public understanding of sugar's health impacts. The discussion pivots around the contentious debates between calorie theory advocates and those seeing sugar as an endocrine disruptor, all while drawing attention to the sugar industry's relentless efforts to depict sugar as a dietary staple. Key Takeaways: Life Expectancy Decline: U.S. life expectancy declines alarmingly, with both men and women experiencing shorter lifespans. Sugar-Linked Diseases: Sugar is closely linked to numerous chronic diseases, including diabetes, heart disease, cancer, and more. Debunking Health Myths: Early 20th-century research debunked sugar myths, but industry influence shifted sugar’s perception to a health food. Industry Manipulation: Powerful sugar industry campaigns suppressed scientific truths, promoting a calorie-centric view over hormonal impact. Historical Context: A deep dive into historical studies and influential figures illustrates how sugar's perception evolved dangerously over time. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter "In 1929, women worldwide were avoiding sugar to stay slim. Oh, this is trouble." - Dr. Kristin Hieshetter "German soldiers… discovered that sugar helped the military men perform extraordinary labor. It stimulated their central nervous systems and it prevented fatigue." - Dr. Kristin Hieshetter "Much of the information that I brought to you today, I was first inspired to read when I read [The Case Against Sugar by Gary Tobes] years prior." - Dr. Kristin Hieshetter "Oxford researchers said that three out of the four cancer cases in the United States of America were caused by diet, not chemicals in the environment, not your genes." - Dr. Kristin Hieshetter Resources: Functional Health Radio podcast Information on Weston Price and his works Historical data from the CDC and World Economic Forum reports To uncover the full extent of sugar’s impact on health and society, and understand how to navigate towards better health choices, listen to the full episode. Stay tuned for further episodes tackling the intricacies of nutrition and functional health on Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32185237

Episode #28 Sugar Part 1: Sweet Deception: Unmasking Sugar's Role in America's Health Crisis 07/26/2024

Episode #28 Sugar Part 1: Sweet Deception: Unmasking Sugar's Role in America's Health Crisis About the Guest(s): Dr. Kristin Hieshetter is a renowned functional health expert and the passionate host of "Functional Health Radio." With a significant background in uncovering the intricate connections between lifestyle choices and chronic diseases, Dr. Kristin Hieshetter dedicates her career to inspiring individuals to maximize their health potential. She holds an authoritative voice in health circles, driven by a mission to debunk health myths and propagate awareness, particularly focusing on the detrimental effects of sugar. Episode Summary: In this gripping episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming trajectories of life expectancy and chronic disease in the United States, spotlighting the pivotal role of sugar in these trends. The episode kicks off with startling statistics that underline the declining life expectancy and the rise in childhood chronic illness. Dr. Kristin Hieshetter poses essential questions about the state of healthcare and sets the stage for an eye-opening discussion on the sugar consumption epidemic. Transitioning into a three-part series, Dr. Kristin Hieshetter introduces her bold initiative to tackle sugar's insidious impact on health. Drawing on clear references to historical shifts in sugar consumption and its correlation with rising diseases, she cites Gary Taubes' book, "The Case Against Sugar," to enlighten listeners. The episode intricately covers the history of diabetes, traces the staggering increase in sugar consumption, underscores the addictive nature of sugar, and unravels the manipulative tactics of the sugar industry alongside governmental endorsements. As Dr. Kristin Hieshetter lays out the foundation of this sugar epidemic, she prepares the audience for subsequent episodes that will dissect the bad science that declared sugar a health food and unfairly demonized fat. Key Takeaways: Historical Context of Diabetes: The rarity of diabetes in the 19th century rapidly shifted to epidemic levels by the mid-20th century, driven significantly by increased sugar consumption. Sugar Consumption Stats: From six pounds per year per person in the 19th century to a staggering 160 pounds by the 2020s, American sugar consumption has skyrocketed. Addictive Nature of Sugar: Sugar is identified as a psychoactive toxin more addictive than cocaine, deeply intertwined with industries like tobacco to enhance its addictive properties. Role of World War Two: Government and military endorsements of sugar, linking it to combat effectiveness, led to a massive influx of sugary products to troops and, subsequently, civilian life post-war. Implications Beyond Diabetes: The episode broadens the horizon on sugar’s detrimental health effects, linking it to obesity, fatty liver disease, dementia, Alzheimer’s, and heart disease. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body. Let's bring it to its fullest potential." "High fructose corn syrup and sucrose are both drivers of chronic diseases that are most likely to kill us and accelerate our aging process." "Sugar is a uniquely toxic compound because it does its damage over a series of decades." "In a study in rats, sugar was more addicting than heroin and cocaine." "By the 1920s, sugar refineries were producing as much sugar in one day as it would have taken them ten years to produce in the 1820s." Resources: Join us next week as Dr. Kristin Hieshetter continues unraveling the truth behind sugar, with a focused discussion on the bad science that turned sugar into a health food. Listen and stay tuned for more illuminating content from Functional Health Radio to inspire your journey towards optimal health. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32185037

Episode #27: Revolutionizing Health: Balance, Feed, Move for Optimal Wellness 07/19/2024

Episode #27: Revolutionizing Health: Balance, Feed, Move for Optimal Wellness About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. She is a passionate advocate for proactive health and wellness, providing her listeners with transformative insights into living their best lives through holistic health strategies. Her expertise spans functional medicine, integrated health approaches, and personalized nutrition, making her podcast a top resource for those seeking to optimize their well-being. Mark McCoy is a seasoned wellness director currently working at a medical practice in Melbourne, Florida. With a substantial background in personal training and as a certification instructor, Mark has worked with numerous clients ranging from general health seekers to world-class athletes. His expertise lies in unlocking health and longevity secrets through personalized nutrition and wellness protocols. An advocate for a holistic foundation-up approach, Mark continues to inspire others to achieve optimal health. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes Mark McCoy, a wellness director with extensive experience in personal training and health optimization. The conversation dives deep into the alarming statistics on declining life expectancy in the United States and the unprecedented rates of chronic diseases among children. Mark and Dr. Kristin Hieshetter discuss the critical need for a proactive health approach, emphasizing that the right knowledge, coupled with personalized nutrition and wellness, can significantly enhance an individual's quality of life. Mark McCoy explains the transformational benefits of an idlife program, emphasizing a three-phase approach: Balance, Feed, and Move. He highlights the importance of homeostasis, the fundamentals of gut health, and leveraging DNA testing for tailored nutrition. The discussion also touches on the innovative tools and strategies used at Dr. Pinsky's practice to ensure patients achieve their optimal health. By removing guesswork and utilizing cutting-edge technology, this methodology promises increased efficiency comparable to the health advantages seen in elite athletes. Key Takeaways: Proactive Health Approach: Shifting from managing sickness to achieving holistic wellness through foundational health practices. Three Phases of Health: Emphasizing the importance of balancing, feeding, and moving for optimal health. DNA Testing for Personalized Nutrition: Utilization of genetic insights for tailored nutritional plans, enhancing individual health outcomes. Homeostasis and Gut Health: The crucial role of gut health and homeostatic balance in achieving a youthful metabolism and enhanced immune function. Innovative Tools and Resources: The availability of advanced tools like health assessments and DNA testing to customize health protocols efficiently. Notable Quotes: "Would you like to manage your sickness, or would you like to be well?" - Mark McCoy "Everything you eat is going to have a positive effect or a negative effect. What are you choosing?" - Dr. Kristin Hieshetter "When you're making changes, you want to absorb these new choices. Gut health is absolutely number one." - Mark McCoy "Science builds the IDLife product line. The product isn't built and then they try to find science to support it." - Mark McCoy "Every day is day one, stop saying one day and say today is day one." - Mark McCoy Resources: Dr. Mark Pinsky’s practice in Melbourne, Florida Podcast Series: Functional Health Radio Listeners are encouraged to explore these resources, take the health assessments, and consider integrating the discussed practices into their daily routines to start their journey towards optimal health. Stay tuned for more insightful episodes from Functional Health Radio that promise to empower you with transformative health strategies. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32175387

Functional Health Radio

TOPICS