Functional Health Radio

Let's awaken your true potential and optimize the most incredible system you'll ever own—your body. We'll explore the most effective functional health strategies for solving today's most common chronic health issues. Welcome to Functional Health Radio!

Episode #64: Exploring Low Level Laser Therapy for Safe Effective Healing 11/18/2025

Episode #64: Exploring Low Level Laser Therapy for Safe Effective Healing About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health, hosting the popular podcast Functional Health Radio. With a strong focus on non-invasive therapies, Dr. Kristin leverages her extensive background in chiropractic care and wellness to offer cutting-edge treatments in her clinic. Her insights into health and wellness have garnered a global audience, and her innovative use of low-level laser therapy has positioned her at the forefront of functional medicine. Dr. Kristin is dedicated to presenting equitable action steps and science-based solutions for enhancing personal health and well-being. Episode Summary: In this engaging episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the groundbreaking world of low-level laser therapy (LLLT) and its applications in clinical practice. Known for its safety and efficacy, LLLT is highlighted as a potent tool in managing pain and boosting cellular health with no side effects. Dr. Kristin shares personal stories and clinical case studies demonstrating the rapid recovery potential of LLLT in various scenarios, from sports injuries to chronic diseases. Exploring the science behind low-level laser therapy, Dr. Kristin Hieshetter discusses its profound impact on cellular energy production and anti-inflammatory processes. With insights from reputable journals and the support of high-profile universities like Harvard, the therapeutic potential of LLLT in treating conditions such as osteoarthritis, neurodegenerative diseases, and even COVID aftereffects is showcased. As a testament to its holistic benefits, Dr. Kristin emphasizes the importance of finding a trusted health provider to guide patients (like using Erconia Low Level Laser Corporation’s devices) toward effective and personalized treatment plans. Key Takeaways: Low-Level Laser Therapy (LLLT): A safe and non-invasive treatment option, providing effective pain relief and boosting cellular health with no adverse effects. Therapeutic Applications: Proven benefits in treating a range of conditions, including osteoarthritis, neurodegenerative diseases, chronic pain, and enhancing post-operative recovery. Scientific Backing: Supported by peer-reviewed research and trials, LLLT enhances mitochondrial function and reduces inflammation at the cellular level. Patient Success Stories: Real-world examples demonstrate significant improvements in pain management and recovery timelines, highlighting laser therapy's practical applications. Holistic Health Approach: Emphasis on combining LLLT with other complementary therapies for an integrative approach to well-being. Notable Quotes: "When people said, do your research, that just meant reading. I'm just reading, you know? And now what does do your research mean?" "My podcasts, I hope, are interesting to you. But again, there is no substitute for a good, solid relationship with people in your community that know how to take care of you because they know you." "It's wonderful what we've been able to do to help people who are still struggling with breathing after trying to recover from COVID." "It's the way the photons disperse in the body. It also stimulated mesenchymal stem cells in the mouse's body that were able to penetrate the brain." "Your body can repair itself much faster than it's being broken down." Resources: National Institute of Health Library PubMed: A source for reputable peer-reviewed research articles Dr. Kristin Hieshetter’s Podcast: Functional Health Radio Tune into the full episode to explore more about how Low-Level Laser Therapy can transform your health journey. Stay connected for further insightful episodes aimed at enriching your wellness and longevity. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/39078865

Episode #63: Uncovering Anemia A Hidden Threat to Brain Health 11/17/2025

Episode #63: Uncovering Anemia A Hidden Threat to Brain Health About the Host: Dr. Kristin Hieshetter is a renowned functional medicine expert and host of the widely acclaimed podcast, Functional Health Radio. With years of experience in the field, Dr. Hieshetter is committed to educating both patients and fellow healthcare providers about functional medicine practices and holistic health solutions. A doctor dedicated to optimizing health through natural and evidence-based treatments, she is recognized for her contribution to the understanding of complex health issues like anemia and its effects on the brain. Episode Summary: In this illuminating episode of Functional Health Radio, Dr. Kristin Hieshetter delves into a prevalent yet often misunderstood health issue—anemia. With a staggering 32.9% of the American population affected, the implications of this condition are vast and significant. Dr. Hieshetter discusses a recent clinical case from her office, addressing the nuanced indicators of anemia and their critical role in overall health, particularly concerning cognitive function and pregnancy. She underscores the importance of a thorough evaluation and targeted treatments that go beyond standard iron supplementation. This episode explores the diverse types of anemia, highlighting the importance of comprehensive blood tests such as the Complete Blood Count (CBC) with differential to assess red blood cell health more broadly. Dr. Hieshetter elucidates the dangers of over-the-counter vitamins that may not meet the necessary quality and bioavailability standards, illustrating how subpar supplementation can worsen anemia over time. She provides insights into functional medicine approaches that can effectively remedy anemic conditions, emphasizing the necessity of working with qualified health providers for precise interventions. The episode is a call to action for listeners to prioritize accurately diagnosing and addressing anemia for long-term health benefits, including prevention of brain volume reduction and cognitive decline. Key Takeaways: Anemia affects a significant portion of the population and requires proper diagnosis through comprehensive blood tests, not just iron levels. Over-the-counter vitamins often lack necessary nutrients and quality, potentially exacerbating anemia and underlying health issues. Functional medicine offers targeted treatments for anemia, focusing on the overall balance of nutrients and maintaining brain health. Persistent anemia can lead to cognitive decline and brain volume reduction, with women being particularly at risk due to menstrual cycles and pregnancy. Quality supplements that meet pharmaceutical purity and bioavailability are crucial in treating anemia effectively, especially in functional health care. Notable Quotes: "If you have low hemoglobin, guess what you can't do? You can't bring oxygen to your body and you can't get rid of carbon dioxide. That's really bad." "The findings of this study suggest anemia may be significantly associated with smaller brain volumes in the limbic system." "Let's make it a priority to get those numbers, let's get our labs drawn, let's look at what we can do to help ourselves." "Imagine the average person who has blood work that looks like this, who isn't flagged as anemic, even though there's low ferritin." "This is why I do what I do." Resources: Standard Process nutritional supplements For a comprehensive understanding of these insights and more, don't miss this compelling episode. Tune in to discover how you can safeguard your brain health and implement effective solutions for anemia through functional medicine. Stay engaged with Functional Health Radio for more critical health discussions that can transform your well-being. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/39062930

Episode #62: Uncovering Tylenol's Potential Risks During Pregnancy and Child Development 09/23/2025

Episode #62: Uncovering Tylenol's Potential Risks During Pregnancy and Child Development About the Guest(s): Dr. Kristin Hieshetter is the host of "Functional Health Radio" and an advocate for holistic health and well-being. With extensive experience in the field of functional health, Dr. Hieshetter addresses controversial subjects in health and wellness with a focus on empathetic and fact-based conversations. Her work often involves dissecting complex medical topics and bringing light to issues that impact public health. Episode Summary: In this riveting episode of "Functional Health Radio," Dr. Kristin Hieshetter dives deep into the controversy surrounding Tylenol (acetaminophen) and its implications for pregnant women and children's health. As part two of a compelling series, Dr. Hieshetter meticulously examines studies suggesting links between acetaminophen use during pregnancy and increased risks of autism, ADHD, and other neurodevelopmental disorders in children. This episode highlights the historical, medical, and ethical concerns tied to one of the most commonly used over-the-counter medications in the world. This discussion centers around research showing acetaminophen’s potential as an endocrine disruptor capable of affecting fetal brain development, with notable studies like the 2019 Journal of the American Medical Association Psychiatry article and others from UCLA and Sweden exploring this connection. Dr. Hieshetter raises awareness of these significant findings, intertwining scholarly data with her professional insights, and encourages listeners to approach this complex issue with open-mindedness and a commitment to understanding the broader implications on public health. Key Takeaways: Acetaminophen (Tylenol) use during pregnancy has been linked to increased risks of autism, ADHD, and other neurodevelopmental disorders, according to various studies. Historical issues with Johnson & Johnson’s products, such as asbestos in talcum powder, highlight concerns about trust and corporate responsibility. The notion that acetaminophen disrupts hormone function during pregnancy, potentially influencing fetal brain development, is supported by multiple research findings. There is a call for further investigations and dialogue about the safety of acetaminophen, particularly concerning its use in pregnant women and children. Alternative methods for managing fever and pain, especially during pregnancy, should be considered to minimize potential risks to fetal development. Notable Quotes: "We were propagandized to believe that certain medications are safe, and now we're facing the consequences of that trust." "If this is truly what's happening, as these researchers have said, it warrants additional investigation." "The rapid increase in childhood neurodevelopmental disorders in the United States of America is unacceptable." "Maternal acetaminophen use during pregnancy is linked to a 37% rise in hyperkinetic disorders and 29% in ADHD." "We must have honest conversations about the world we've created and the legacy we want to leave behind." Resources: Journal of the American Medical Association Psychiatry (2019) - UCLA Study (2014) on acetaminophen and neurodevelopmental disorders. Johnson and Johnson No More Tears expose by Gardner Harris. EWG Water Safety Reports - Alternative Medicine Review (2009) on acetaminophen and autism. Listeners are encouraged to absorb the insights and data shared in this episode and reflect on the broader implications of acetaminophen use. For more enlightening discussions, stay tuned to "Functional Health Radio" and explore different avenues for enhancing personal and public health. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/38327545

Episode #61: Exploring Potential Links Between Tylenol and Autism Risks 09/23/2025

Episode #61: Exploring Potential Links Between Tylenol and Autism Risks About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio and an experienced professional in the realm of functional health and wellness. With a career centered on exploring the intricate relationships between health, environment, and lifestyle, Dr. Kristin has a passion for diving into complex topics that often have significant impacts on public health. She is known for her ability to synthesize scientific data and communicate it effectively to her audience, as demonstrated by her willingness to explore controversial topics related to health. Episode Summary: In this eye-opening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the controversial topic surrounding the potential links between Tylenol (acetaminophen) and autism. She emphasizes the importance of approaching the topic with an open mind and provides an in-depth analysis of scientific literature that proposes a correlation between acetaminophen usage, especially during pregnancy and early childhood, and neurodevelopmental disorders such as autism. Dr. Kristin urges listeners to consider the broader implications of these findings within the context of environmental and genetic factors, as well as the role of detoxification pathways in maintaining neurological health. Dr. Kristin reviews several peer-reviewed studies that have explored the biochemical impact of acetaminophen on the body's glutathione detoxification pathway and its subsequent impact on the brain's development. Tylenol's interference with the endocannabinoid system raises concerns about its effects on neuroplasticity and immune function. This episode takes a particularly deep dive into diverse studies from as early as 2010 and elaborates on historical patterns observed with Tylenol sales and autism rates, emphasizing the need for further discussion and research on the use of such common medications during critical developmental periods. Dr. Kristin calls for continued research into alternative approaches and the importance of compassionate conversations in finding solutions. Key Takeaways: Acetaminophen and Developmental Health: Dr. Kristin highlights studies suggesting that acetaminophen might interfere with brain development pathways, particularly affecting the endocannabinoid system. Detoxification Concerns: Tylenol is noted to inhibit the body's glutathione detoxification pathways, which are crucial for brain detoxification and overall neurological health. Environmental and Genetic Factors: The discussion includes the multifaceted nature of autism's causes, pointing to environmental toxins, genetic factors, and medications like Tylenol as potential contributors. Historical Correlations: Historical analyses demonstrate discordant trends between acetaminophen availability and autism rates, suggesting societal changes in medication usage may impact public health. Urgency of Open Discussions: Dr. Kristin emphasizes the need for open dialogue on such sensitive topics to develop safer health practices and policies based on informed scientific understanding. Notable Quotes: "Tylenol and marijuana might not be the best idea if you want to have a healthy brain." "The beginning of the rapid increase in autism around 1980 coincides with the rapid increase in asthma, both of which coincide with the rapid increase in the use of acetaminophen." "Tylenol decreases our detox glutathione, particularly in the liver, kidneys, and lungs, hence the asthma." "Acetaminophen would likely interfere with the child's ability to dispose of the aluminum." "This is not an easy topic. It's not. But it's an important one." Resources: Books: "Johnson and Johnson: No More Tears" by Gardner Harris Articles/Studies: "Can Autism be Triggered by Acetaminophen Activation of the Endocannaboid System?" (Acta Neurobiologiae Experimentalis 2010) Empirical Data Confirm Autism Symptoms Related to Aluminum and Acetaminophen Exposure (Entropy, 2012) "Evidence that Increased Acetaminophen in Genetically Vulnerable Children Appears to be a Major Cause of the Epidemics of Autism, Attention Deficit with Hyperactivity and Asthma" (Journal of Restorative Medicine 2013) Medications Discussed: Tylenol (Acetaminophen) In this challenging episode, Dr. Kristin Hieshetter invites listeners to consider new perspectives on common medical practices and their impacts on health, urging further exploration and dialogue. Tune in to gain a deeper understanding and stay informed about evolving health discussions. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/38326520

Episode #60: Understanding Parasite Cleanses and Gut Health Misconceptions 09/23/2025

Episode #60: Understanding Parasite Cleanses and Gut Health Misconceptions About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health, hosting the popular podcast "Functional Health Radio." With years of experience in integrative medicine, Dr. Hieshetter specializes in gut health and its profound impacts on mental and physical well-being. She collaborates with a medical doctor in her practice, utilizing a multidisciplinary approach to patient care. Dedicated to educating patients and audiences about health and wellness, Dr. Hieshetter is committed to providing insights into proactive, evidence-based health practices. Episode Summary: Welcome to another episode of Functional Health Radio with Dr. Kristin Hieshetter! This week, we dive into the fascinating topic of "Parasite Cleanses and Gut Health." As conversations about health trends spread across social media platforms, Dr. Hieshetter provides clarity and expertise on these popular topics, empowering listeners to make informed health decisions. Through insightful analysis and real patient cases, Dr. Hieshetter uncovers the interconnectedness of gut health and overall wellness, highlighting the significance of accurate diagnoses and targeted treatments. In this episode, Dr. Hieshetter discusses the trending topic of parasite cleanses and their potential impact on individuals’ health. She emphasizes the importance of accurate diagnosis and cautions against self-treatment based on misinformation. By sharing an intriguing case study involving a young patient with unexpected neurological symptoms, Dr. Hieshetter illustrates the complexities of health conditions that mimic parasitic infections and vice versa. Keywords such as "parasite cleanses," "gut health," "functional health," "integrative medicine," and "health trends" are intricately woven throughout the episode to enhance searchability and engagement. Key Takeaways: Understanding Parasite Cleanses: Dr. Hieshetter unravels the truth behind the current trend of parasite cleanses and emphasizes the importance of informed, medically supervised treatments. Complex Mimicry in Health: Explore how certain health conditions can mimic parasitic infections and other underlying issues, necessitating precise diagnostic testing. Gut Health and Mental Well-being: Discover the significant link between gut health and neurological conditions, highlighting the impact of leaky gut on mental well-being. Personalized Patient Care: Learn from a real-life case study about tailored patient care and collaborative treatment approaches that address the root causes of health issues. Optimal Gut Conditions: Gain insights into maintaining optimal gut health through dietary adjustments and the integration of beneficial practices. Notable Quotes: "It's a hot topic and it's one that, if you go ahead and do what the Internet tells you to do, you could really get messed up." - Dr. Kristin Hieshetter "The gut and the brain are inextricably linked. We're on a mission to make sure that people don't die needlessly of brain disease." - Dr. Kristin Hieshetter "Many people think that's so crazy, how is that even possible? Because your intestinal epithelium is a single cell thick." - Dr. Kristin Hieshetter "Get organic fruits and vegetables only, because if you do that one thing, you will cut your toxic load by up to 95%." - Dr. Kristin Hieshetter "We're going to recolonize her gut with the right stuff, and she's going to do so beautifully." - Dr. Kristin Hieshetter Resources: Follow Dr. Kristin Hieshetter's insights and updates on social media. Learn more about gut health and its impact on overall wellness with "Functional Health Radio." Discover more about integrative health practices at the evolving Functional Health University. Dive into this enlightening episode of Functional Health Radio to explore the dynamic world of gut health and personalized medicine. Stay tuned for more revealing conversations, delivering in-depth knowledge and transformative insights! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/38325900

Episode #59: Beware Titanium Dioxide The Hidden Dangers in Everyday Products 09/23/2025

Episode #59: Beware Titanium Dioxide The Hidden Dangers in Everyday Products About the Guest(s): Dr. Kristin Hieshetter hosts Functional Health Radio, where she shares insights into functional medicine and health optimization. With a background in functional health, she combines her expertise with a passion for educating listeners on preventive health measures. Through her podcast, Dr. Hieshetter aims to empower people with knowledge to make informed health decisions. Episode Summary: In this eye-opening episode of Functional Health Radio, Dr. Hieshetter tackles the pervasive issue of titanium dioxide found in everyday products. She explains the health risks associated with this widely-used chemical, particularly its presence in foods and personal care items. Dr. Hieshetter emphasizes the importance of understanding what we consume and its impact on health, urging her listeners to take a proactive role in avoiding harmful substances. Dr. Hieshetter dives deep into the research regarding titanium dioxide, focusing on its toxic potential and correlation with cancer risk. She shares detailed findings from scientific studies showing how titanium dioxide affects DNA and promotes cancerous growth, especially noting its impact on children's health. SEO keywords such as "titanium dioxide dangers," "cancer risk," and "healthier alternatives" run throughout her analysis, providing listeners with an insightful understanding of this chemical's hazards. Dr. Highshedder stresses the urgent need for regulatory bodies to reassess the safety approvals for titanium dioxide and encourages individuals to be their own health advocates by avoiding products that contain it. Key Takeaways: Titanium Dioxide in Everyday Products: Titanium dioxide is commonly found in products such as toothpaste, candies, sunscreen, and some processed foods, posing potential health risks. Health Concerns and Risks: It has been linked to DNA damage, cancer, and negative impacts on children’s health, including anxiety and developmental issues. Regulation and Safety: Despite known dangers, regulatory agencies have been slow to regulate titanium dioxide effectively, which necessitates individual vigilance. Encouragement for Vigilance: Consumers are urged to read product labels carefully and choose products free from titanium dioxide to reduce health risks. Healthier Alternatives: Dr. Highshedder suggests using natural ingredients and making informed food choices to protect one’s health and that of their family. Notable Quotes: “Titanium dioxide is a nasty chemical found in many daily products, and it can cause lung cancer when inhaled.” “Animal studies show that nano titanium dioxide crosses the gut-brain barrier and causes paraneoplastic lesions and anxiety.” "Food matters. Everything you put in your body is either immediately going to help you or immediately harm you." "Ingesting titanium dioxide is associated with chronic intestinal inflammation and cancer." "No one thinks that they want to wake up and get cancer. We need to avoid things that deliberately harm." Resources: International Journal of Environmental Research and Public Health: Referenced for a study on the toxicity of titanium dioxide. Journal of Applied Toxicology: Discussed research on liver toxicity related to titanium dioxide. Fictional Book: "Johnson and Johnson, No More Tears" was mentioned to highlight corporate responsibility and cover-up issues (Note: This book is hypothetical in the transcript). Yucca App: Suggested by Dr. Hieshetter to find safe products by scanning in-store items. Engage with the full episode for an in-depth understanding of these critical health insights, and stay tuned for more enlightening content from Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/38325590

Episode #58: How Cranial Bones Impact Your Nervous System 09/05/2025

Episode #58: How Cranial Bones Impact Your Nervous System About the Guest(s): Dr. Kristin Hieshetter is the host of the Functional Health Radio podcast and a seasoned practitioner in the field of functional health. She specializes in cranial care, chiropractic treatments, and pediatric health, with certifications from Exceptional Advanced Orthopedics and the Sacro Occipital Technique Organization. Dr. Hieshetter's practice emphasizes the importance of cranial and structural health in improving nervous system function, and she is noted for her work with challenging cases of vertigo, headaches, and TMJ disorders. Episode Summary: Welcome to a fascinating episode of Functional Health Radio with Dr. Kristin Hieshetter, who explores the intricate connection between cranial bone movement and the nervous system. Today, Dr. Kristin dives deep into how cranial bones' subtle movements can impact overall health. She explains why our cranial bones do move, challenging the common misconception that adult skulls are immobile, and delves into how skull structure affects brain health, posture, and nervous system functions. If you wear a tight ponytail, cranial discomfort can actually be a result of subtle bone shifts — an intriguing revelation for many! In this insightful discussion, Dr. Kristin highlights the role of cranial bones in conditions like vertigo, headaches, and TMJ disorders, emphasizing the importance of cranial respiratory systems and cerebrospinal fluid flow in maintaining optimal neurological health. She shares her expertise on how cranial distortions can lead to various health issues and introduces listeners to the innovative field of chirodontics — a blend of chiropractic and dental practices aimed at correcting structural misalignments to restore health. From newborns to adults, Dr. Kristin outlines the impacts of cranial movements on development and nervous system function, offering a pathway to healthier living through targeted cranial adjustments. Key Takeaways: Cranial Bone Movement: Contrary to common beliefs, cranial bones do move, which is crucial for brain function and cerebrospinal fluid circulation. Cranial Health and Disorders: Adjustments in cranial bones can significantly impact conditions like vertigo and migraines, revealing new treatment avenues. Chirodontics Approach: Utilizes assessments that include both chiropractic and orthodontic evaluations to address structural misalignments. Infant Cranial Development: The flexibility of cranial bones in babies is crucial for healthy development and can be adjusted to prevent conditions like plagiocephaly. Holistic Health Strategies: Maintaining structural balance through cranial adjustments, proper nutrition, and lifestyle changes are keys to optimizing nervous system functions. Notable Quotes: "Cranial bones have been under a distortive tension. So when cranial bones move, it's typically not enormous, loud, crazy movements. It's very subtle." "Structure dictates neurological function 100% of the time." "In adulthood, it's important that they move. Because every day in your brain, there's this beautiful organ called the choroid plexus…producing cerebrospinal fluid." "The cranial system is a critical player for autonomic function…those reflexive things we take for granted every day." "This cranial stuff is so cool…Cranial distortions can be such a significant part of chronic headaches and other health concerns." Resources: Learn more about Dr. Kristin Hieshetter's practice and methodologies in functional health on her . Explore Sacro Occipital Technique with resources from their official site (if mentioned in conversation). Discover common cranial therapies and exercises for at-home care through resources by Dr. Hieshetter (availability may vary based on episode content). Immerse yourself in this enlightening episode as Dr. Kristin Hieshetter unravels the mysteries of cranial bone movement and its profound impact on health. Stay tuned for more thoughtful discussions and practical insights from Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/38102435

Episode #57: Erythritol and Stevia It's Hidden Dangers to Brain and Body 08/18/2025

Episode #57: Erythritol and Stevia It's Hidden Dangers to Brain and Body About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in nutrition, health, and wellness, known for her insights into the impact of dietary choices on overall health. With a focus on the effects of non-nutritive sweeteners, gut health, and oxidative stress on the body, Dr. Hieshetter is a leading voice in helping individuals understand how modern dietary elements affect their well-being. She is a frequent speaker and educator in the field, dedicated to making scientific research accessible to the public. Episode Summary: In this enlightening episode, Dr. Kristin Hieshetter delves into the intricate world of non-nutritive sweeteners, focusing on erythritol and its alarming implications for brain health and cardiovascular risk. Drawing from a forthcoming 2025 study, she discusses the adverse effects of erythritol on brain microvascular endothelial function, highlighting increased risks for cerebrovascular events and cardiovascular mortality. Extend the conversation to include a large cohort study involving Finnish smokers, Dr. Hieshetter emphasizes the dire consequences associated with erythritol consumption, urging a reevaluation of these sweeteners' legality given their potential health risks. Dr. Hieshetter further explores the complexities of sweeteners like stevia and their unknown long-term impacts. She references various studies, including Project SWEET and insights from European research on artificial sweeteners, revealing how these substances may inadvertently contribute to chronic health issues like elevated triglycerides and impaired kidney function. Shifting attention to gut health, Dr. Hieshetter emphasizes dietary integrity and the pivotal role of a healthy gut microbiome in preventing inflammation and chronic disease. Concluding with practical dietary advice and upcoming topics on gut health, Dr. Hieshetter leaves listeners equipped with crucial knowledge and a call for proactive health vigilance. Key Takeaways: Erythritol, a common non-nutritive sweetener, has been linked to increased risks of cardiovascular and cerebrovascular diseases in a recent study. The Finnish cohort study uncovers grave mortality risks tied to erythritol, with significant implications for cancer and heart disease. Despite its popularity, the long-term safety of stevia remains largely unvalidated, with some evidence suggesting potential health risks. Gut health plays a critical role in overall wellness, and maintaining a balanced microbiome is crucial in preventing kidney and other systemic health issues. Dr. Hieshetter advocates for choosing natural foods over artificial additives to reduce health hazards related to modern dietary patterns. Notable Quotes: "Erythritol is actually changing the microvascular function of the blood vessels that bring nutrients to the brain." "The higher the erythritol, the higher the risk of death and cancer in these folks." "Ingesting all these artificial sweeteners either raised your triglycerides and your liver enzymes or raised your LDL cholesterol." "It's really critical to understand that when you see these groups… they can be manufactured without the things that are harmful to our brains." "Gut permeability is pivotal in the etiology of all immune disorders and in eliciting chronic inflammation." Resources: Moms Across America: An organization focused on protecting children from harmful food additives and advocating for safer food production practices. World Health Organization: Provides guidelines on sweetener use and health recommendations. Project SWEET Study: A study evaluating the effects of non-nutritive sweeteners on metabolism and health. Gut Microbiome Research: Studies exploring the link between gut health and systemic disease prevention. Join and listen to the full episode for an in-depth understanding of how today's dietary choices impact health, with crucial insights from Dr. Kristin Hieshetter. Stay tuned for more episodes that delve into health, wellness, and nutritional science! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/37870205

Episode #56: Erythritol's Hidden Dangers A Risk to Heart and Health 08/15/2025

Episode #56: Erythritol's Hidden Dangers A Risk to Heart and Health About the Guest(s): Dr. Kristin Hieshetter is a dedicated specialist in functional health and a passionate podcast host of Functional Health Radio. Known for her focus on holistic health and wellness, Dr. Hieshetter is deeply invested in raising awareness about the potential dangers lurking in everyday products, especially those purported to be healthy alternatives. Her insightful discussions aim to educate listeners, encouraging them to make healthier choices and reduce toxins in their lives. Dr. Hieshetter's expertise is informed by years of practice and collaboration with other healthcare professionals. Episode Summary: Join Dr. Kristin Hieshetter in this intriguing episode of Functional Health Radio as she delves into the world of artificial sweeteners, specifically erythritol. This episode is interwoven with gratitude and the importance of making informed health decisions. Dr. Hieshetter explores erythritol's potential health risks and provides listeners with essential information to navigate the complex landscape of sweeteners. This discussion is particularly critical for those with predispositions to cardiovascular diseases. In this episode, Dr. Hieshetter discusses erythritol's implications on health, backed by recent studies such as the one from Nature and Medicine in March 2023. She explains how erythritol can enhance the risk of major cardiovascular events, highlighting a 150% increase in overall mortality risk linked to the artificial sweetener, with pronounced concerns for heart attack, stroke, and cancer. Dr. Hieshetter underscores the importance of identifying and avoiding erythritol in various products to maintain optimal health. Key Takeaways: Erythritol and Cardiovascular Risks: Recent studies indicate a strong association between erythritol intake and increased risks of heart attack and stroke, primarily due to its impact on blood clots and platelet activity. Mortality and Long-Term Health Impact: A 150% increased overall mortality risk is associated with erythritol consumption, with significant implications for cardiovascular diseases and stroke. Natural vs. Artificial Erythritol: While erythritol occurs naturally in certain fruits and foods, the concentrated form used as an artificial sweetener poses substantial health risks. Consumer Awareness is Key: Erythritol often lurks in sugar-free and keto-friendly foods; understanding this can help individuals avoid unintended health risks. Practical Tips for Healthier Choices: Check product labels and stay informed about the ingredients in seemingly "healthy" food options, particularly those targeting specific diets like keto and paleo. Notable Quotes: "I'm especially thankful for all the listeners; I hope that you guys are getting healthier each week." "Erythritol is no joke…it enhances platelet activity and thrombosis." "The risk of myocardial infarct and stroke is huge with erythritol." "You double your risk of stroke if you are using erythritol." "When erythritol occurs naturally in fruits and fermented foods, is it as deadly? No." Resources: Recent Studies: Nature and Medicine: "The Artificial Sweetener Erythritol and Cardiovascular Event Risk," March 2023. Nutrients Journal: "Serum Erythritol and Risk of Overall and Cause Specific Mortality in a Cohort of Men," September 2024. Listeners are encouraged to explore these topics further for a deeper understanding of the impact erythritol may have on health. Tune in to the full episode for a comprehensive discussion and keep listening to Functional Health Radio for more insights on living a toxin-free, healthier life. Stay tuned for more enlightening content! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/37838380

Episode #55: Unlocking NRF2 A Game Changer for Inflammation and Longevity 08/14/2025

Episode #55: Unlocking NRF2 A Game Changer for Inflammation and Longevity About the Guest(s): Dr. Kristin Hieshetter is a passionate host of the Functional Health Radio and a health expert focusing on functional and neurological health. With ongoing education through the Carrick Institute of Neurology, Dr. Kristin is onboard to become a board-certified neurologist. She is committed to exploring scientific literature and practical health strategies to promote longevity and improve quality of life across various contexts. Dr. Kristin's passion for brain health and energy, structured restoration for youngsters, and continuous learning positions her as an engaging and knowledgeable voice in functional health. Episode Summary: In this intriguing episode of Functional Health Radio, host Dr. Kristin Hieshetter takes listeners on a deep dive into the NRF2 pathway and its remarkable role within the human body. With her characteristic blend of scientific rigor and practicality, Dr. Kristin dissects the complex function of NRF2—nuclear factor erythroid 2-related factor 2—as a cornerstone in antioxidant defense and inflammation control. She explains how NRF2 signaling might revolutionize treatments for inflammatory and neurodegenerative diseases, making this episode a must-listen for health enthusiasts seeking insights into cutting-edge health science. Dr. Kristin's exploration covers NRF2's involvement in cellular protection, detoxification, and its response to environmental and metabolic stressors. With citation to pivotal studies in molecular science, she illuminates NRF2's potential impact on disease processes such as Alzheimer's, cancer, and autoimmune conditions. Her passion for brain health is evident as she links NRF2 activation to improved mitochondrial function and autophagy, underlying its significance in maintaining cognitive function. Through detailed exploration, she emphasizes how compounds like curcumin enhance NRF2 activity, heralding a new frontier in functional health strategies. Key Takeaways: NRF2 Pathway Significance: NRF2 is crucial in regulating the body's response to oxidative stress and inflammation, with promising applications in cancer, neurodegenerative disorders, and metabolic health. Inflammation and Immunity: Inflammation is a key player in various diseases; NRF2 can moderate inflammatory responses by influencing and downregulating harmful gene expressions. Neuroprotective Functions: NRF2 supports brain health by promoting DNA repair, mitochondrial health, and autophagy, suggesting substantial benefits for conditions like Alzheimer's and Parkinson's. Curcumin as NRF2 Activator: The compound curcumin, found in turmeric, activates NRF2 signaling, providing a naturally derived method to enhance cellular defense systems. Lifestyle Recommendations: Strategies such as intermittent fasting and targeted supplementation can support NRF2 activity, promoting better health outcomes and longevity. Notable Quotes: "NRF2 can flip your genes on and off to help you deal with inflammation. Amazing, right?" "This NRF2 can flip itself on or off when you need it. That is incredible." "Autophagy protects you from free radical damage; it helps cells repair themselves." "Learning and memory are enhanced when you are undergoing autophagy." "The NRF2 pathway—inflammation moderation, mitochondrial protection, DNA repair—could become the next therapeutic target in all neurodegenerative diseases." Resources: Molecules Journal: November 2020 publication on the "Overview of NRF2 Signaling Pathway and its Role in Inflammation." International Journal of Molecular Science: September 4, 2021, article by Grzynska et al. on NRF2's role in neurodegenerative diseases. Curcumin Studies: Information on the activation of NRF2 through curcumin, as studied in prostate cancer research. Further Information and Updates: (Link to be searched/added separately). Tune in to this enlightening episode today to further your understanding of NRF2's transformative potential in health science. Stay connected with Functional Health Radio for more groundbreaking insights into functional health and wellbeing. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/37825870

Episode #54: Alcohol and Breast Cancer in Understanding the Risks and Prevention 08/12/2025

Episode #54: Alcohol and Breast Cancer in Understanding the Risks and Prevention About the Guest(s): Dr. Kristin Hieshetter is a prominent expert in the field of functional health, known for her impassioned work in spreading well-researched health information through her platform, Functional Health Radio. With a keen focus on the intersection of lifestyle choices and health outcomes, Dr. Hieshetter draws on extensive research to inform her discussions on critical health topics, including alcohol consumption and its links to cancer. She has garnered appreciation for her analytical approach and commitment to empowering listeners to make informed health decisions. Episode Summary: Join Dr. Kristin Hieshetter as she delves into the critical connection between alcohol consumption and breast cancer on this episode of Functional Health Radio. As alcohol use remains prevalent, understanding its health implications becomes crucial, especially in light of emerging research. Dr. Kristin examines the cultural shifts in alcohol consumption and the heightened awareness about its potential risks, leading into an in-depth discussion based on recent medical findings. In this informative episode, Dr. Kristin highlights the sobering reality illustrated by recent studies, showcasing the increased risk of breast cancer associated with alcohol consumption. From alcohol's biological impact on estrogen levels to its epidemiological connection to various cancers, listeners will gain a comprehensive understanding of the inherent health risks. Dr. Kristin also provides practical advice on reducing these risks, emphasizing mindful consumption and advocating for better dietary and lifestyle choices to mitigate cancer risks. Key Takeaways: Alcohol is widely consumed but poses significant health risks, including increased cancer risk, particularly breast cancer. Studies reveal that every 10-gram increase in alcohol consumption raises breast cancer risk significantly. Alcohol contributes to numerous cancer types, raising estrogen levels, which can exacerbate cancer risk, especially in post-menopausal women. Reducing alcohol intake can significantly lower cancer risk, encouraging more mindful drinking habits. Mocktails, like a raspberry basil concoction, provide healthy, antioxidant-rich alternatives to alcohol. Notable Quotes: "People are just using [alcohol] to medicate, right? Like, well, screw it. The virus is still here, and it's snowing again. I'm gonna have myself a beverage." "Alcohol causes three out of four of those genetic mutations. Scary, right?" "If there's anything you can do to prevent from ever needing cancer or chemotherapy, I want to be in your corner helping coach you through that process." "Be safe, everybody. Okay? So these different patterns of alcohol drinking may have different effects on breast cancer." "One beverage a day raises your risk 200%. Say it again. Have a beverage on a holiday. Have a beverage once a month." Resources: - Source of numerous studies including data on alcohol and cancer. National Institute on Alcohol Abuse and Alcoholism - Statistics on alcohol use disorders. Pharmacological Reports - Source for the discussed article on alcohol and breast cancer. Women’s Health Initiative Observational Study - Study investigating alcohol and cancer risk. For a deeper dive into the compelling research behind these findings and to gather more actionable insights on improving health through informed lifestyle choices, tune in to this enlightening episode. Don't miss more expert insights and informative discussions on Functional Health Radio with Dr. Kristin Hieshetter. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/37780890

Episode #53: A Journey to Better Brain and Body Through Healing Gut Health 05/19/2025

Episode #53: A Journey to Better Brain and Body Through Healing Gut Health About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional health professional renowned for her integrative approach to wellness. With a strong background in neurodegenerative disease management and gut health, Dr. Hieshetter has been impacting lives through her podcast, "Functional Health Radio." Her dedication to evidence-based practice has propelled her podcast to the top 10% of global rankings in just six months. Dr. Hieshetter's clinical practice is underpinned by rigorous research, patient-centered care, and a deep commitment to improving health outcomes through innovative approaches like low-level laser therapy. Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the intricacies of gut health and its profound impact on overall wellness. She opens with a nod to her previous episode about low-level laser therapy in neurodegenerative diseases and its life-changing potential for children. Transitioning into the current discussion, Dr. Hieshetter elaborates on how gut health significantly influences various symptoms like GI upset, brain fog, and mental health deterioration, emphasizing a holistic clinical approach. Amid her exploration of gut microbiome, Dr. Hieshetter sheds light on the critical role of nutritional choices and exposure to toxins such as MSG, aspartame, and glyphosate. Highlighting the connection between gut imbalances and systemic diseases, she shares a powerful story of a patient who traveled from Florida seeking relief from chronic gastrointestinal issues. Through advanced gut testing, Dr. Hieshetter outlines her integrative treatment strategies, underscoring the significance of vibrant gut health and its direct correlation with mental well-being, autoimmune disorders, and even neurological diseases like Parkinson’s. Key Takeaways: Gut health is intricately linked to brain health, influencing symptoms like anxiety, depression, and cognitive decline. Functional testing, such as Vibrant America's Gut Zoomer, plays a vital role in diagnosing and treating gut imbalances. Avoiding harmful substances like excitotoxins and pesticides is crucial for maintaining gut and overall health. Comprehensive treatment plans, including probiotics, dietary changes, and low-level laser therapy, can significantly improve quality of life. Emotional and mental health often improve alongside physical well-being in cases of severe gut imbalances. Notable Quotes: "When there are things that I know the world needs, I know my patients need, they keep walking through my door without me asking." "Your gut microbiome is a major protector of that." "Pesticides like paraquat, they inhibit autophagy… It cleans out cancer cells that shouldn't be there." "Stop eating pesticides. Avoid them at all costs." "It's a really different topic to check out, but for the repeat listeners, you know, it's been a great journey for us all here." Resources: Vibrant America - Journal of Environmental Toxicology 2022 Journal of Parkinson's Disease 2023 Environmental Working Group (EWG) - Pelican S.L. Pentair Water Filtration System Trends in Neuroscience 2013 For those seeking to enhance their understanding of functional health and explore transformative approaches to wellness, this episode is a must-listen. Tune in next week for more illuminating content from Functional Health Radio, where Dr. Kristin Hieshetter continues to share insights that can change the face of healthcare. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/36627350

Episode #52: Revolutionizing Healing Low-Level Laser Therapy Saves Lives 05/16/2025

Episode #52: Revolutionizing Healing Low-Level Laser Therapy Saves Lives About the Guest(s): Dr. Kristin Hieshetter is a chiropractor with an extensive background in functional health and integrative medicine. She hosts Functional Health Radio and is known for her innovative approaches using therapies like low-level laser treatment to enhance patient care. Dr. Hieshetter is involved in the Integrative Health Institute, where she educates other healthcare professionals on cutting-edge techniques in functional medicine and neurological treatment. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter shares her experiences with using low-level laser therapy for medical interventions. Having recently encountered a personal family situation, she underscores the potential of these treatments in aiding recovery and fostering faster healing, particularly in the context of her mother's hip surgery. The episode pivots around remarkable treatments Dr. Hieshetter provided using a 7.5 milliwatt low-level laser device, acclaimed for its ability to accelerate healing and reduce infection risks. The discussion further delves into the successful use of low-level laser therapy in a groundbreaking open-heart surgery case involving a 12-year-old boy afflicted with a rare genetic disorder known as BPAN. Dr. Hieshetter shares how the use of this therapy during surgical procedures was facilitated by notable collaboration with renowned cardiac surgeon Dr. Cavarana. This collaboration allowed for the first-ever application of low-level laser therapy in an operating room, evidencing its capacity to safeguard against brain cell death and facilitate extraordinary recovery outcomes. Dr. Hieshetter emphasizes the emerging roles of integrative medicine and the importance of interdisciplinary collaboration in achieving optimal patient health outcomes. Key Takeaways: Low-Level Laser Therapy: This non-invasive treatment helps reduce infection risks, enhance mitochondrial function, and accelerate healing, with successful cases in surgical recoveries. Innovative Surgery Application: Dr. Hieshetter facilitated the first use of low-level laser therapy during a pediatric cardiac surgery, achieving significant positive outcomes by preventing brain cell death. BPAN Genetic Disorder: Highlighted is the impact of this rare condition on brain and tissue function, underscoring the need for advanced integrative treatment options. Interdisciplinary Collaboration: The episode underscores effective cooperation between chiropractors and surgeons, driving medical innovation and enhanced patient care. Advocacy for Integrative Health: Dr. Hieshetter asserts the importance of integrative healthcare solutions, stressing their role in improving the future of patient health management. Notable Quotes: "When you can do something that reduces the risk of infection and speeds healing without any risk or side effect, it's miraculous." "The future of health belongs to the integrators." "This is why my very weak 7.5 milliwatt low-level lasers were able to help my mom." "It's not from heat… Photochemistry became a widely accepted hypothesis to explain the induction of photobiological processes." "We were able to articulate the importance of transcranial low-level laser in brain injury and in TBI and in stroke." Resources: Integrative Health Institute: A professional organization dedicated to teaching functional medicine tools to healthcare providers. Medical University of South Carolina: Location where the groundbreaking surgery took place. BPAN Genetic Disorder Information: Insights into the condition discussed within the episode. For a deeper understanding and comprehensive insights into the potential of low-level laser therapy and integrative medicine, tune into the full episode. Functional Health Radio continues to bring you innovative solutions and success stories in the world of functional health. Stay connected for more enlightening content. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/36596665

Episode #51: Unlocking Pediatric Brain Development with Brainwaves and Laser Therapy 05/16/2025

Episode #51: Unlocking Pediatric Brain Development with Brainwaves and Laser Therapy About the Guest(s): Dr. Kristin Hieshetter is a dynamic and passionate chiropractic neurologist in training, renowned for her dedication to pediatric functional health. With extensive expertise in sacro occipital technique, chirodontics, and clinical neuroscience, Dr. Kristin is committed to innovating how functional medicine integrates with neurology to enhance patient outcomes. Currently on the path to becoming board certified, she combines rigorous study with active clinical practice, making her a valuable source of knowledge in the rapidly evolving field of neuroplasticity and brain health. Episode Summary: In this captivating episode of Functional Health Radio, host Dr. Kristin Hieshetter delves into the intricacies of pediatric brain development, exploring the functional ranges of brainwave frequencies that play a pivotal role in how children process information. As she shares her insights from both personal clinical experience and academic study, listeners gain a fascinating glimpse into the complex and ever-evolving world of developing brains. With a background in chiropractic neurology and pediatric health, Dr. Kristin expertly guides her audience through the rich landscape of brainwave activities and their critical impact on growth, learning, and memory in youth. Throughout the episode, Dr. Kristin elucidates the different brainwave types—delta, theta, beta, alpha, and gamma—providing a thorough understanding of their significance in various developmental stages. Leveraging her profound expertise, she explains how these brainwaves influence activities like sleep, concentration, memory formation, and creativity. She offers actionable insights into how parents and practitioners can support their children's cognitive development and shares exciting interventions like low-level laser therapy that promises to enhance brain function. Her thought-provoking discussion of the deromenegeal system and practical tips for optimizing brain health, including box breathing exercises and nutritional support, ensures listeners walk away with valuable tools to apply in real-world scenarios. Key Takeaways: Brainwave Functions: Each brainwave type—delta, theta, beta, alpha, and gamma—has a unique role in cognitive processes such as sleep, concentration, and creativity, essential for a child’s development. Neuroplasticity Insights: Neuroplastic changes can occur as quickly as within 21 days, highlighting the brain's remarkable ability to adapt and grow with proper intervention. Role of Low-Level Lasers: Low-level laser therapy can safely enhance brainwave activity in underactive areas, proving beneficial for conditions like ADHD and concussion recovery. Importance of Synaptic Pruning: Proper synaptic pruning strengthens effective neural pathways and minimizes non-productive activity, aiding in healthy cognitive and behavioral development. Integrating Play: Engagement in games like "Simon Says" and "Red Light, Green Light" is key for developing impulse control in children through activation of higher executive functions. Notable Quotes: "The more we learn about the brain, the more we realize we really don't know anything." "Low-level laser therapy is just a tremendous tool…you can correct kids' brain waves with low-level laser. It is so cool." "These games, red light, green light, hopscotch…are so critical for impulse control." "You can see neuroplastic changes, permanent neuroplastic changes, in as little as 21 days." "Try this Brain Waves app. See what you can do to enhance your own human experience by tapping into the power of the waves generated by your amazing human nervous system." Resources: for locating certified pediatric chiropractors. Brain Waves App, a tool recommended by Dr. Kristin for retraining brain waves (not hyperlinked, not specified further). Simplified Functional Medicine on Facebook for additional insights in functional health. The Integrative Health Institute for professional development in integrated health practices (not hyperlinked, not specified further). Engage with this insightful episode to deepen your understanding of pediatric brain development and discover practical strategies to support cognitive health. Tune in next week for more valuable insights from Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/36595700

Episode #50: Understanding Pain in Chiropractic and Low-Level Laser Therapy Benefits 05/16/2025

Episode #50: Understanding Pain in Chiropractic and Low-Level Laser Therapy Benefits About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional medicine doctor and chiropractor. With extensive expertise in managing pain through natural therapies, she has established herself as a leading voice in the field of integrative health. Dr. Hieshetter is known for her holistic approach, incorporating chiropractic care, low-level laser therapy, and functional health practices to alleviate chronic pain and improve overall well-being. Her dedication to providing scientifically backed solutions is evident in her thorough use of citations and consistent education outreach, whether through podcasts or other channels. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter tackles the pervasive issue of chronic pain, a condition that affects 80% of people at some point in their lives. Through the lens of functional medicine and chiropractic care, Dr. Heishetter delves into the complexities of pain and offers actionable advice on how to alleviate it naturally. Her expertise in low-level laser therapy and its impact on pain is a key highlight, alongside a detailed explanation of the pain pathways in the human body. Dr. Hieshetter shares vital knowledge on how pain lasting longer than three months can alter genetic expression and nervous system pathways, making it essential to address pain promptly. She emphasizes non-pharmacological strategies to manage pain, stressing the importance of chiropractic adjustments, movement therapies, and low-level laser applications. By discussing breakthrough findings in neuroscience over the last 15 years, Dr. Hieshetter outlines how these methods can effectively rewire the brain's perception of pain and promote healing, thus offering valuable insights to listeners seeking sustainable pain management solutions. Key Takeaways: Chronic pain affects up to 80% of individuals and, if left unaddressed, can alter genetic expression and nervous system functions. Low-level laser therapy can significantly reduce pain by modulating inflammatory responses and enhancing cellular energy production. Chiropractic care is effective in decrementing pain perception by influencing brain pathways responsible for processing pain signals. Natural, non-pharmacological strategies for pain management are encouraged as safer, first-line options compared to traditional medications. Understanding the biochemistry of pain and the role of mitochondria can lead to more effective treatment and prevention strategies. Notable Quotes: "Pain lasting longer than three months literally changes your genetic expression and it even changes pathways in your nervous system." "Movement travels to your brain at a speed of about 120 meters per second. So what's really exciting is that you can literally beat the pain to your brain." "When you shine a low level laser through the open mouth at the midbrain, you can reduce pain quickly." "In eight to 10 weeks, we significantly rewire the human nervous system so that that neuronal pooling gets smaller and your pain goes down." "You've got an 85% chance of being pain free at three months if you start seeing your chiropractor." Resources: Book: "The Brain and Pain" by Richard Ambron International Chiropractic Pediatric Association Dr. John Edwards Listeners are encouraged to delve into the full episode for a comprehensive understanding of how natural pain management techniques can transform one's approach to chronic pain. Stay tuned to Functional Health Radio for more enlightening discussions on improving health and enhancing well-being through functional medicine and integrative care strategies. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/36594830

Episode #49: Fluoride's Hidden Dangers & Health Risks Uncovered 05/16/2025

Episode #49: Fluoride's Hidden Dangers & Health Risks Uncovered About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. With a background in chiropractic care and expertise in functional health and wellness, Dr. Kristin is dedicated to bringing accurate and cutting-edge information to her listeners. She is committed to improving public health through education and is involved in Functional Health University and associated initiatives. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter continues her exploration of fluoride and its controversial role in public health. Following the recent federal law that mandates the removal of fluoride from drinking water due to its harmful effects on children's IQs, Dr. Kristin delves into fluoride's potential links to bone diseases and cancer. She emphasizes the need for advocacy at local government levels to ensure the law is implemented effectively. Dr. Kristin critically examines a wealth of research, offering a balanced view of fluoride's implications on health. The episode is rich with historical and scientific context, exploring studies from as far back as 1977. Dr. Kristin reviews literature on the correlation between fluoride exposure and bone cancer, highlighting the significant debates within the scientific community. She underscores the necessity of questioning existing scientific studies and offers practical advice on minimizing fluoride exposure, emphasizing the vital role of water filtration and careful selection of dental hygiene products. This episode serves as a wake-up call for listeners to become more proactive about the substances they and their families ingest. Key Takeaways: New federal law requires the removal of fluoride from drinking water due to its negative impact on children's IQs. Historical and recent studies suggest potential links between fluoride exposure and increased cancer risks, although findings are inconsistent. There is a critical need to filter drinking water to protect against various contaminants beyond fluoride. The design and execution of many past studies on fluoride exposure are flawed, lacking evaluations of urinary fluoride excretion. Advocacy is crucial for implementing and enforcing the new fluoride regulations by actively engaging with local government authorities. Notable Quotes: "The EPA legal allowable limit if you dose people in their water…we are overdosing fluoride, and it is negatively impacting children's IQs." "Fluoride is an inorganic poison…if you don't put it in the water in trace amounts, it can cause crippling skeletal fluorosis." "Let's think critically…Start to question more. More and more and more. Start to question more." "Drinking water fluoride levels were not associated with cancer according to this study of a whole bunch of kids who had cancer." "Be the change you want to see in the world and keep letting that positive light shine." Resources: For more on fluoride research studies, visit Information on Functional Health University: Previous episodes of the podcast discussing fluoride and other health issues: (URL not provided in the text) Listen to the full episode to gain a deeper understanding of the complexities surrounding fluoride and public health and ensure you never miss an episode full of cutting-edge insights! Stay tuned for more illuminating discussions on Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/36593890

Episode #48: Fluoride in Water is A Hidden Threat to Children's Health 03/07/2025

Episode #48: Fluoride in Water is A Hidden Threat to Children's Health About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and a passionate advocate for evidence-based wellness practices. As the host of Functional Health Radio, Dr. Kristin Hieshetter educates listeners across 40 countries, leveraging her deep knowledge and commitment to data-driven health interventions. Known for her focus on providing practical and meaningful health advice, she aims to inspire listeners to take actionable steps towards improving their overall well-being. With a strong foundation in chiropractic and functional medicine, her insights extend beyond the ordinary, addressing complex topics such as the effects of environmental toxins on human health. Episode Summary: In this groundbreaking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the highly charged topic of fluoride and its impact on public health. Reflecting on a global scale, Dr. Kristin Hieshetter discusses the historical backdrop of fluoride use, its origins within major industrial sectors, and the socio-economic factors that influenced its introduction into drinking water. This episode is a call to action, urging citizens to be proactive about the water fluoridation policies in their communities and understand the implications of fluoride ingestion on the developing brains of children. Throughout the episode, Dr. Kristin Hieshetter uses scientific rigour to evaluate the neurotoxic effects of fluoride, drawing on a wide array of research studies to substantiate her claims. She emphasizes the legal and ethical failures associated with fluoride testing and regulation, underscoring the need to cease its addition to municipal water supplies. By examining the links between fluoride exposure, cognitive development, and a range of health disorders, Dr. Kristin Hieshetter provides listeners with a comprehensive understanding of the issue. The episode is packed with critical insights into public health, regulatory policy, and the undeniable influence of industrial lobbies on environmental health standards. Key Takeaways: The ingestion of fluoride, commonly used in water fluoridation, is linked to adverse effects on cognitive development, particularly in children. Historical evidence suggests that the introduction of fluoride into drinking water was heavily influenced by industrial interests rather than public health benefits. Scientific studies, including systematic reviews and meta-analyses, consistently show a negative correlation between fluoride exposure and IQ levels in children. Regulatory policies lag significantly behind current scientific consensus, posing ongoing risks to populations exposed to fluoridated water. Ethical considerations and public health advocacy are essential for enacting change in water fluoridation policies to protect future generations. Notable Quotes: "We've known about this stuff for a long time. Why only now did our government make provisions to protect us?" "The research to support water fluoridation was paid for by the very companies producing this poison as a byproduct." "For every 0.5 milligram per liter increase in mom's urinary fluoride, the kids lost 2.2 points in full scale IQ." "Fluoride is toxic to the brain at 0.5 micromoles per liter, and our EPA allows 0.7 milligrams, millions of times more fluoride." "The more fluoride exposure, the lower your IQ. It's time. Enough is enough." Resources: This episode provides invaluable insights into the complex dynamics of fluoride use and public health. Listen to the full episode to unpack the intricacies of fluoride toxicity and empower yourself with information that could spark change within your community. Stay tuned for more enlightening discussions on Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/35577405

Episode #47: Unlocking Wellness Chiropractic’s Power for Body and Mind 03/07/2025

Episode #47: Unlocking Wellness Chiropractic’s Power for Body and Mind About the Guest(s): Dr. Kristin Hieshetter is a dedicated chiropractor and the host of Functional Health Radio. With an extensive background in chiropractic care and a passion for functional medicine, Dr. Kristin is committed to educating the public about the benefits of holistic health practices. She holds a four-year bachelor's degree in pre-medical sciences and three and a half years of chiropractic education, along with numerous certifications in nutrition and physiotherapy. Dr. Kristin is known for her comprehensive approach to patient care and her focus on the intersection of neurology, endocrinology, and chiropractic treatment. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the misunderstood world of chiropractic care, debunking common myths and shedding light on its numerous benefits. Through an engaging discussion, Dr. Kristin offers a detailed explanation of what chiropractic truly encompasses, emphasizing it as a strategic technique to alleviate maladaptive musculoskeletal patterns and improve brain function. Dr. Kristin explores groundbreaking research articles, underscoring the profound impact of chiropractic adjustments on the neuroendocrine system and overall well-being. Highlighting studies from renowned journals like Medical Hypotheses and the Journal of the American Osteopathic Association, she explains how spinal adjustments improve autonomic nervous system balance, enhance endocrine functions, and reduce hospital stay lengths for pneumonia patients. This episode is a treasure trove for anyone eager to comprehensively understand how chiropractic care can transcend conventional bone manipulation to effect real physiological change and healing. Key Takeaways: Chiropractic adjustments not only alleviate musculoskeletal pain but also positively influence the brain's somatosensory map, improving proprioception and overall health. Research demonstrates that spinal manipulation can balance the autonomic nervous system and impact the neuroendocrine system, aiding in healing and reducing inflammation. Studies indicate that chiropractic care can significantly lower hospital stays and mortality rates for pneumonia patients, emphasizing the benefit of integrative health approaches. Chiropractic care is versatile, with some practitioners focusing exclusively on adjustments while others embrace functional medicine and even medications, tailoring their approach to patient needs. Human touch, a fundamental component of chiropractic care, plays a crucial role in enhancing patient recovery and well-being. Notable Quotes: "Chiropractic is the art of applying a specific force and line of correction to reduce abnormal juxtaposition along the spine over a series of gentle adjustments." "When you adjust the spine, you help activate both the autonomic nervous system and the hormone system pathways." "People need connection. They need to be touched. And they need to know that there's a schedule, that something's happening." "You cut your risk of death by 85% if you get a manipulation while you're in the hospital once a day." "We create a space where everybody has a positive experience and where they know that we care about them." Resources: Journal of Medical Hypotheses: "Measurable Changes and the Neuroendocrine Mechanism Following Spinal Manipulation" Journal of American Osteopathic Association: "Multicenter Osteopathic Pneumonia Study in the Elderly" Dr. Kristin Heischetter Functional Health Radio Dr. Kristin Hieshetter expertly bridges the gap between traditional chiropractic and modern medicine to deliver life-changing health benefits. Don't miss this informative episode—listen now and stay tuned for more enlightening insights from Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/35577000

Episode #46: The Power of Low-Level Laser Therapy 03/07/2025

Episode #46: The Power of Low-Level Laser Therapy About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio and a seasoned chiropractor specializing in the nervous system. She is passionately dedicated to integrating alternative health modalities, notably low-level laser therapy (LLLT), into clinical practice to improve patient outcomes. Dr. Kristin Hieshetter has extensive experience in utilizing LLLT to treat various conditions, particularly focusing on nervous system disorders, and she actively participates in a community of healthcare providers advocating for the benefits of such technologies. Episode Summary: In this captivating episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the fascinating domain of low level laser therapy (LLLT), tracing its roots, applications, and immense potential in modern healthcare. Introducing listeners to a classified 1983 document by Wayne M. McDonnell, Dr. Hieshetter uncovers the early explorations into how frequencies and light pulses can modulate brain function and alter states of consciousness. This historic groundwork sets the stage for understanding how LLLT can powerfully influence and enhance clinical outcomes today. Throughout the episode, Dr. Hieshetter underscores the scientific basis behind low-level laser therapy, emphasizing its ability to stimulate neurogenesis, repair the blood-brain barrier, and combat conditions like peripheral neuropathy and chronic pain. Using Erconia lasers, Dr. Kristin Hieshetter illustrates various success stories, ranging from trauma recovery and peripheral neuropathy treatment to innovative applications in neurology. She cautions listeners on the importance of selecting the right type of laser, highlighting safety considerations and recommending Class 2 low-level lasers over hot laser alternatives. She rounds off the episode urging for greater awareness and education about lasers in therapeutic contexts. Key Takeaways: Low-level laser therapy uses light at specific wavelengths to promote healing and regeneration in body tissues. Lasers are more effective than LED and infrared lights, with applications ranging from pain reduction to the enhancement of neurological functions. Safety is paramount in laser therapy; correct wattage, wavelength, and joule application must be adhered to avoid potential harm. Stories of recovery and improved health outcomes reinforce the transformational power of low-level laser therapy in clinical settings. Encouragement of supporting Waymaker Off-Road Wheelchairs, a nonprofit providing terrain-capable wheelchairs, tied to the broader narrative of healing and mobility. Notable Quotes: "What alarms me about it is, did our government know this and know that they could make lights blink at a certain frequency…?” "Changing pulses per second could change brain function." "Low-level lasers help your mitochondria heal. They help your mitochondria function better." "Ask your provider how many milliwatts the laser is?… If they can't answer that, they should not be using it with you." "If we don't see miracles every day in my office, I'm doing something wrong." Resources: : The world leader in low-level laser technology. : A nonprofit organization providing specialized wheelchairs for rugged terrains. Functional Health Mastery University (Upcoming): An educational platform for providers interested in learning about functional health therapies. Dr. Kristin Hieshetter exploration into low level laser therapy opens a portal to understanding its profound impact on health and wellness. For those eager to explore this burgeoning field, tuning into the full episode promises an enriching experience filled with clinical insights and practical advice. Stay connected with Functional Health Radio for more episodes that push the boundaries of conventional medicine. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/35576365

Episode #45: Avoid Ultra Processed Foods to Lower Cancer Risk 03/07/2025

Episode #45: Avoid Ultra Processed Foods to Lower Cancer Risk About the Guest(s): Dr. Kristin Hieshetter is a distinguished chiropractor and host of Functional Health Radio. Known for her expertise in functional health and university-level teaching, Dr. Kristin is an advocate for natural wellness practices and reducing dependency on ultra-processed foods. She aims to enlighten listeners worldwide about holistic approaches to health, combining knowledge from chiropractic care, functional medicine, and neurology. As a leader in wellness, she is also at the forefront of creating an online educational platform, Functional Health Mastery, to guide providers interested in functional medicine. Episode Summary: Join Dr. Kristin Hieshetter in this enlightening episode of Functional Health Radio, recorded in January 2025. Embarking on a New Year journey, Dr. Kristin emphasizes awareness and action against ultra-processed foods, highlighting their negative impact on health. As a global leader in wellness, she uses her expertise to advocate for a proactive approach to health, focusing on simple, cost-effective lifestyle changes that can enhance the quality of life. Dr. Kristin unpacks the alarming reality of ultra-processed foods, using comprehensive studies and statistics that link these foods to increased cancer risks, including breast cancer. She paints a vivid picture of how pervasive chemicals in processed foods and environmental toxins create what she terms a "biochemical bruise," triggering unseen inflammation and health crises. Dr. Kristin calls for urgent dietary shifts, urging listeners to adopt perimeter shopping and focus on organic, whole foods to stave off these preventable diseases. Her advice extends to practical solutions, like assessing water quality through the Environmental Working Group and avoiding known carcinogens like titanium dioxide. Key Takeaways: Ultra-processed foods significantly increase the risk of cancer, particularly breast cancer, due to their high content of sugars, chemicals, and additives. Avoiding ultra-processed food and adopting organic, whole foods can drastically improve health and reduce chronic disease risk. Environmental toxins in air and water can contribute to a "biochemical bruise" that may lead to unexplained pain or inflammation. Awareness and proactive management of personal diet choices and environmental exposure can significantly impact health outcomes. The educational initiative Functional Health Mastery is launching to support providers interested in functional medicine education. Notable Quotes: "The point that we all hold dear across the health provider board is that we have more say over our health than we are led to believe." "The top 25% of ultra-processed food consumers have a 23% increased risk of cancer, with breast cancer risking rising sharply." "Avoid titanium dioxide; it's known internationally to give you colon cancer." "You’ll be dead faster if you eat that garbage in the middle of the grocery store." "Everything you put in your mouth either immediately helps you or immediately harms you." Resources: Environmental Working Group (EWG) for water quality testing British Medical Journal Article: "Consumption of Ultra Processed Food and Cancer Risk Results from Nutri Net Sante Perspective Cohort" Upcoming Functional Health University courses (Stay tuned for more details on enrollment) Get ready to transform your approach to health by listening to the full episode. Stay tuned for more insightful discussions from Dr. Kristin Hieshetter on Functional Health Radio, as she continues to unveil practical strategies for thriving in an increasingly challenging food landscape. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/35575815

Episode #44: Children's Brain Health Through Gut Microbiome Magic 01/03/2025

Episode #44: Children's Brain Health Through Gut Microbiome Magic About the Guest(s): Dr. Kristin Hieshetter is a dedicated and dynamic expert in functional health and neurology. Passionate about children's health and neurodevelopment, she works with complex clinical cases often considered untreatable by others. Dr. Kristin Hieshetter shares her expertise globally through her podcast, Functional Health Radio, reaching audiences in over 40 countries. Committed to empowering individuals to lead their best lives, she seeks to make a tangible difference in health by exploring and understanding the intricate connections within the body, particularly between gut health and brain development. Episode Summary: Welcome to this enlightening episode of Functional Health Radio with Dr. Kristin Hieshetter, where we dive deeper into the complex interplay between brain health and gut bacteria. In a follow-up to last week's compelling episode on children's neurological well-being, Dr. Kristin Hieshetter unpacks the critical role of gut microbiota in neurodevelopmental disorders. With a focus on immunomodulators like peptidoglycans, this episode explores how these bacterial components impact cognitive and emotional health, particularly in children. Dr. Kristin Hieshetter discusses the profound effects of antibiotics on children's learning and hormonal development, stressing the importance of maintaining a balanced microbiome for optimal brain connectivity. The conversation shifts to scientific findings from the journal "Protein & Cell," where Dr. Kristin Hieshetter references a significant study on the Microbiota-Gut-Brain Axis and its implications for neurodevelopmental disorders. Tune in to understand how the right composition of gut flora supports critical functions like synaptogenesis, which influences behaviors, anxiety levels, and stress responses. Key Takeaways: The balance of gut bacteria is crucial for children's brain development, influencing learning, hormone development, and immune responses. Peptidoglycans, derived from gut bacteria, can cross the blood-brain barrier and are instrumental in activating pattern recognition receptors, which are key in cognitive functions. Overuse of antibiotics in early childhood can disrupt learning trajectories and brain connectivity. Proper gut flora and dietary intake can regulate the body's inflammatory response, positively impacting social behavior and anxiety levels positively. Functional health approaches, including probiotics and low-level laser therapy, offer promising avenues for correcting imbalances in gut and brain health. Notable Quotes: "Your body…it's the greatest gift you will ever have." "You mean your gut can make your brain screwed up? Yes." "We evolved with microbes, with more of them in our gut than human cells in our entire bodies." "Every child in this world has a place. Every child is important." "The right bacteria can help protect you." Resources: Article: "The Microbiota-Gut-Brain Axis and Neurodevelopmental Disorders," published in "Protein & Cell," May 2023, by Wang, Yang, and Lou. Resource site: Join Dr. Kristin Hieshetter as she unravels complex health issues with compassion and expertise, bringing us all one step closer to living healthier, more vibrant lives. Tune into the full episode to uncover the fascinating connections between the gut and the brain, and how they shape our lives from infancy through adulthood. Stay tuned for more transformative insights from Functional Health Radio by subscribing to future episodes. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34553350

Episode #43: Gut-Brain Secrets: Transform Your Child's Health Today! 12/27/2024

Episode #43: Gut-Brain Secrets: Transform Your Child's Health Today! About the Guest(s): Dr. Kristin Hieshetter is a prominent voice in the field of functional health and wellness. Known for her comprehensive understanding of the gut-brain axis, has dedicated years to studying the connection between microorganisms and brain health. Beyond hosting "Functional Health Radio," she contributes to Functional Health University, imparting her knowledge on neurodevelopmental disorders, gut microbiota, and integrative health solutions. Dr. Kristin Hieshetter is celebrated for her evidence-based approach and commitment to changing global health trajectories through education and research. Episode Summary: In this captivating episode of Functional Health Radio, Dr. Kristin Hieshetter dives into the profound connection between the gut microbiome and brain health, a relationship crucial for brain development, immune system function, and hormonal balance. By examining the current research, she challenges prevailing notions about ADHD, autism, and other neurodevelopmental disorders, highlighting the pivotal role of gut health in these conditions. Dr. Kristin Hieshetter praises independent researchers who pioneer studies leading us away from pharmaceuticals and government-backed data, providing invaluable insights into the human body's interconnected systems. This episode unpacks the bidirectional communication between the gut and brain.Dr. Kristin Hieshetter weaves through complex concepts such as the role of neurotransmitters, immune pathways, and short-chain fatty acids, elucidating how gut microorganisms influence systemic health. Listeners are introduced to compelling clinical examples, emphasizing the life-changing potential of a well-balanced gut microbiome for individuals suffering from chronic ailments. Through an exploration of these themes, Dr. Kristin Hieshetter reinforces the episode’s core message: "fixing the gut can fix everything," urging audiences to embrace probiotics for optimal health outcomes. Key Takeaways: Understanding the gut-brain axis is essential for improving brain development, immune function, and hormonal signaling. Gut microorganisms produce neurotransmitters and anti-inflammatory compounds, crucial for neurodevelopmental health, particularly in ADHD and autism. Dysbiosis, or bacterial imbalance, can lead to leaky gut syndrome and chronic inflammation, affecting overall health and brain function. Short-chain fatty acids produced by gut microbes play a pivotal role in healing gut epithelial injuries and regulating immune responses. It is imperative to choose high-quality probiotics from reputable sources to ensure their efficacy and impact on health. Notable Quotes: "If you’re an adult who struggles with ADHD and have your entire life, it may have simply been the fact that your gut was not colonized with the right microorganisms when you were born." "Fixing the gut can fix everything." "Your gut interacts with your brain through various physiological processes." "When you have the right gut microbiome, you inhibit neuroinflammation in your children." "Please, for the love of God, do not get your probiotics from Amazon." Resources: Journal Reference: Protein Cell, May 2023 - Review article by Wang, Yang, and Liu. Functional Health University Erchonia Laser Research Listeners are encouraged to explore the full episode for an in-depth understanding of how gut health influences brain function and to discover practical advice on improving overall wellness. Stay tuned to Functional Health Radio for more expert insights and transformative health discussions. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34534420

Episode #42: Serotonin's Role in Brain Function and Mood 12/20/2024

Episode #42: Serotonin's Role in Brain Function and Mood About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio and a distinguished health professional specializing in gut health. As a chiropractor with a keen interest in nutrition and the human nervous system, leverages her expertise to offer transformative health solutions. Her clinical practice is known for its focus on gut health, aiming to bring about holistic well-being through a functional medicine approach. Dr. Kristin Hieshetter dedication to health education is reflected in her new initiative, the Functional Health University, designed to empower both practitioners and patients with evidence-based knowledge and supported practice. Episode Summary: Welcome to another insightful episode of Functional Health Radio with Dr. Kristin Hieshetter. This week, Dr. Kristin dives deep into the fascinating connection between gut microbiota and brain health, unraveling the latest scientific insights into how our gut microorganisms can impact mental well-being and neurological conditions. From the evolution of irritable bowel syndrome definitions to understanding the gut-brain axis and its role in diseases like Parkinson’s, Dr. Kristin Hieshetter explores the powerful influence of gut health on mental clarity, mood, and immune function. Dr. Kristin Hieshetter embarks on a comprehensive literature review, uncovering advanced research links between serotonin metabolism and gut microbes. Highlighting notable studies from reputable journals such as Current Drug Metabolism and Behavioral Brain Research, she details how serotonin—a key neurotransmitter produced in the gut—affects psychological health and examines factors such as antibiotics, diet, and stress that disrupt gut health. The episode also emphasizes the significance of maintaining a robust gut microbiome, especially during crucial developmental periods such as infancy, outlining proactive steps to enhance serotonin levels naturally, potentially alleviating anxiety and depression through gut health optimization. Key Takeaways: Gut-Brain Communication: The gut and brain communicate via a bi-directional axis crucial for mental and emotional health. Serotonin Production: 90-95% of serotonin is produced in the gut; having a healthy gut microbiome is vital for balanced serotonin levels. Impact of Microbiota on Mental Health: Alterations in gut microbiota composition can contribute to psychiatric disorders like depression and anxiety. Factors Affecting Gut Health: Antibiotics, diet, and environmental stressors can negatively impact gut microbiota, emphasizing the need to manage these factors. Probiotics and Gut Health: Quality probiotics can restore gut flora, potentially enhancing emotional and cognitive health. Notable Quotes: "The gut and your brain communicate on a bi-directional axis. For every nerve that goes from your brain to your gut, nine go back up." "Serotonin is our happy hormone. It’s not just in the brain but plays significant roles in your GI and even in liver health." "Normalizing the gut flora reduces anxiety, depression, and stress response, improving overall brain health." "You have this one important window of opportunity to give your kids maximized connections in the brain with the right microbiome." "The gut microbiome's impact is more significant in males than females, making it crucial to have balanced gut health." Resources: Delve into the full episode to explore the profound relationship between gut health and mental well-being. Discover actionable insights and stay tuned for more episodes that inspire a healthy and vibrant life! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34533965

Episode #41: Avoid Aluminum to Protect Your Brain from Alzheimer's Disease 11/29/2024

Episode #41: Avoid Aluminum to Protect Your Brain from Alzheimer's Disease About the Guest(s): Dr. Kristin Hieshetter is a prominent figure in the field of functional health and neurology, known for her extensive knowledge and innovative approach to healthcare. As the host of Functional Health Radio, she shares her expertise and insights on various health topics, aiming to inspire and inform her listeners. With a dedication to evidence-based practice, Dr. Kristin Hieshetter is committed to providing well-referenced information to support healthy lifestyle changes. She is also actively involved in educating healthcare providers through the Functional Health University, helping to create more practitioners who can work in the functional health paradigm. Episode Summary: Welcome to another enlightening episode of Functional Health Radio, where Dr. Kristin Hieshetter dives deep into critical health issues plaguing modern society, focusing particularly on declining life expectancy rates and the alarming rise in chronic conditions affecting both adults and children. In this episode, Dr. Kristin Hieshetter sheds light on the multifactorial nature of Alzheimer's disease, exploring its potential causes, including chronic inflammation, dietary influences, and environmental factors like aluminum exposure. Throughout this discussion, Dr. Kristin Hieshetter emphasizes the intricate relationship between modern lifestyle choices and neurodegeneration, strongly advocating for proactive measures such as maintaining a healthy diet, regular physical activity, and avoiding environmental toxins. With references to groundbreaking scientific studies and expert opinions, she challenges the conventional understanding of Alzheimer's etiology, highlighting the potential role of aluminum in cognitive decline. Listeners are encouraged to make individual health adjustments and are presented with a practical roadmap to prevent Alzheimer's through lifestyle optimization and informed choices. Key Takeaways: Recent studies highlight a decline in US life expectancy, and Dr. Kristin Hieshetter offers insights into addressing this trend by optimizing health and wellness. Alzheimer's disease is referred to as "diabetes of the brain," often associated with factors like glycation, gut-brain axis disruptions, and genetic predispositions. Aluminum exposure is discussed as a significant risk factor for Alzheimer's, prompting a call for reduced use in consumer products and increased public awareness. Dr. Kristin Hieshetter emphasizes simple yet impactful lifestyle adjustments, such as maintaining a whole-food diet, regular exercise, and ensuring adequate sleep, to prevent cognitive decline. The Functional Health University aims to educate healthcare providers on functional approaches, fostering broader efforts to improve health outcomes globally. Notable Quotes: "The human body is the most amazing, intelligent, responsive, adapting, and aware system in the world." "Alzheimer's disease is considered a chronic aluminum intoxication." "Avoid aluminum in all its forms to protect against Alzheimer's disease." "We must create more doctors who like to work in this type of setting and in this way help their patients with this type of information." "Exercise is the number one recommended activity to delay Alzheimer's disease." Resources: University of Minnesota, Twin Cities Alzheimer's Study Jeffrey Jackson's investigative journalism on Alzheimer's research Journal of Alzheimer's Disease Reports, June 2017 issue Christopher Exley's work on aluminum exposure and human health Functional Health University: Functional Health Mastery and Functional Neurology Mastery programs Join Dr. Kristin Hieshetter on Functional Health Radio for this deep dive into Alzheimer's disease and wellness optimization. Tune in to learn how simple lifestyle changes can make a profound difference in your health journey, and stay connected for more innovative health insights. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34203330

Episode #40: Part 2 – What to Do When You're Sick: Empowering Natural Healing 11/29/2024

Episode #40: Part 2 – What to Do When You're Sick: Empowering Natural Healing About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and neurology. With years of experience, she has dedicated her career to exploring alternative health practices that enhance the body’s natural healing abilities. As the host of Functional Health Radio, she shares actionable insights and strategies to empower individuals towards better health without over-reliance on pharmaceuticals. Dr. Kristin Hieshetter is also involved in training healthcare practitioners through Functional Health Mastery, an initiative aimed at equipping professionals with functional health knowledge. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves deep into the pressing issue of declining life expectancy and rising chronic illnesses in children in the United States. Reflecting on statistics from the CDC and the World Economic Forum, she questions the country's healthcare approaches despite high spending. With a commitment to holistic well-being, Dr. Kristin Hieshetter champions unlocking the human potential by focusing on functional health tactics that can empower an individual's innate healing processes. In the episode titled "What to Do When You're Sick," Dr. Kristin Hieshetter emphasizes self-care practices to boost immunity, such as the strategic use of essential oils like frankincense and myrrh, and the incorporation of low level laser therapy to improve immune response. Stressing the importance of environmental influences, she urges listeners to be mindful of harmful substances in everyday products and the significance of a clean, organic diet. Dr. Kristin Hieshetter highlights the alarming presence of toxins in consumer products, illustrating the potential impact on public health and urging for more informed choices. Her passionate advocacy for a shift towards functional health models that complement traditional medicine forms the crux of this episode. Key Takeaways: Essential oils like frankincense and myrrh offer powerful anti-inflammatory and anti-cancer properties, supporting holistic immune health. Self-care strategies such as habit stacking can significantly enhance one's overall health and well-being, reducing reliance on pharmaceuticals. Low level laser therapy presents promising health benefits, including enhanced immune response, reduced inflammation, and mitochondrial protection. Environmental and dietary factors, such as exposure to Wi-Fi radiation and non-organic toxins, are significant concerns in modern healthcare. Functional Health Mastery offers training for healthcare providers looking to integrate functional health practices into their therapeutic repertoire. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world. The human you." "When you combine frankincense and myrrh in a blend, it changes the chemical composition and they emerge into new chemical compounds." "What would a pill cost if it could do all those things? And I hold it in my hand every day, and I use it in clinical practice." "Not only will it screw up your brain and make your kids have a lower IQ, I mean, this is a crime against humanity." "There are ways to help that aren't pharmacologically driven. And yes, those treatments are critical. We need them." Resources: Environmental Working Group (EWG): Molecules Journal: Molecules, September 2019, Volume 24, Number 7 Photobiomodulation, Photomedicine, and Laser Surgery Journal: September 2022 Moms Across America: Tune in to the full episode of Functional Health Radio to explore these insights further and join Dr. Kristin Hieshetter on a journey to uncover the transformative potential of functional health practices. Keep listening for more episodes that challenge conventional thinking and inspire proactive health choices. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34203050

Episode #39: Part 1 – What to Do When You're Sick: Boost Your Immune System Naturally 11/29/2024

Episode #39: Part 1 – What to Do When You're Sick: Boost Your Immune System Naturally About the Guest(s): Dr. Kristin Hieshetter is an experienced practitioner in the field of functional health and wellness. Known for her pioneering work, Dr. Kristin Hieshetter hosts "Functional Health Radio," where she explores innovative approaches to health care. She has a commendable history of integrating traditional and alternative medical practices, offering valuable insights into addressing chronic conditions. also spearheads Functional Health Mastery, a program dedicated to educating healthcare providers about incorporating functional health principles into their practices. Episode Summary: In this engaging episode of "Functional Health Radio," Dr. Kristin Hieshetter dissects the concerning decline in the U.S. life expectancy rates and the rise of chronic illnesses among children. Delving into causes and solutions, she emphasizes the critical role of the human body's innate intelligence and potential. With a compassionate approach, Dr. Kristin Hieshetter discusses personal experiences with illness and outlines natural protocols and health practices suitable for boosting immunity and overall wellness. Highlighting the effectiveness of functional health approaches, Dr. Kristin Hieshetter covers various natural remedies and practices such as essential oils, low-level laser therapy, natural teas, and more. She expertly weaves in discussions about the health benefits of turmeric and ginger, underscoring their scientific backing and utility in modern healthcare. Essential oils like frankincense and blends such as Thieves are further explored for their medicinal properties. The episode resonates with a call to action for both practitioners and the general audience, inviting them to explore the depths of natural, functional health solutions. Key Takeaways: The importance of natural remedies and functional health practices in combating chronic and common illnesses. Insight into family-oriented health practices, emphasizing the effectiveness of natural protocols like essential oils and low-level laser therapy. The significance of integrating functional health teachings into mainstream clinical practices for broader healthcare reform. Emphasis on dietary choices, such as turmeric and ginger, for their antioxidative, anti-inflammatory, and immune-boosting properties. Encouragement for healthcare providers to engage with Functional Health Mastery for expanded learning and practice integration. Notable Quotes: "The human body is the most amazing, intelligent, responsive, adapting, and aware system in the world." "Turmeric has a 2500-year record of treating wounds, illness, and disease." "Incorporating natural remedies like ginger and turmeric can enhance the body's ability to release congestion and support healing." "The low-level laser promotes stem cell production, protects against free radical damage, and can enhance your immune responses." "When you're sick, it's not just about pharmaceuticals; it's engaging with what our great-great-grandmothers already knew was potent and useful." Resources: Frontier Organics PubMed Database Young Living Essential Oils Erconia Low Level Lasers: Explore the episode further for a wealth of knowledge on integrating effective, natural solutions to enhance your health journey. Stay connected for more enriching discussions and actionable insights from "Functional Health Radio." /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34202725

Episode #38: The Surprising Effects of Lifestyle on Longevity and Food Risks 11/27/2024

Episode #38: The Surprising Effects of Lifestyle on Longevity and Food Risks About the Guest(s): Dr. Kristin Hieshetter is an esteemed health expert and the host of "Functional Health Radio." She possesses a wealth of knowledge in functional medicine, emphasizing lifestyle modifications to enhance overall well-being. Dr. Kristin Hieshetter has dedicated her career to unraveling the complexities of health issues in America, focusing on preventative measures and functional health education. She is also an active participant in the Functional Health Mastery Group, aiming to inspire a healthier society through educating healthcare providers and the public. Episode Summary: In this episode of "Functional Health Radio," Dr. Kristin Hieshetter delves into concerning health trends in the United States, including declining life expectancies and the rising prevalence of chronic diseases among children. Drawing from authoritative sources like the CDC and the American Journal of Clinical Nutrition, she outlines the persistent challenges in treating major health issues such as heart disease and cancer. Through a functional medicine lens, Dr. Kristin Hieshetter explores how lifestyle changes, like better diet, exercise, and stress management—can significantly alter health outcomes and extend life expectancy. The episode highlights key insights from a large-scale study on military veterans, revealing that lifestyle choices profoundly influence longevity. Dr. Kristin Hieshetter emphasizes that physical activity, social connections, and avoiding harmful substances are crucial to extending life expectancy by several years. Additionally, the episode addresses environmental health concerns, introducing listeners to harmful agricultural chemicals like chloromiquat, and discusses the role of ultra-processed foods in public health. Dr. Kristin Hieshetter passion for promoting functional health is evident as she urges listeners to take proactive steps in their daily lives. Key Takeaways: Declining Life Expectancy: Life expectancy in the US has been decreasing, with significant contributing factors including chronic diseases and lifestyle choices. Impact of Lifestyle Changes: Adopting healthy habits can significantly increase life expectancy, particularly when changes are embraced early in life. Role of Functional Health: Functional medicine emphasizes the importance of lifestyle modifications over medications for preventing diseases. Chloromiquat Warning: The episode highlights the dangers of chloromiquat, a harmful chemical found in many grain products, affecting fertility and health. Ultra-Processed Food Risks: Consumption of ultra-processed foods is linked to addiction and various health issues, urging a shift towards whole foods. Notable Quotes: "We are no better at healing heart disease and cancer than we were in the 1950s." "Chronic lifestyle-driven diseases comprise over 80% of all healthcare dollars spent in the U.S." "Lifestyle factors are so powerful; none of the longevity factors involve medications." "Physical activity had the greatest influence on life expectancy." "Klormaquat was detected in the urine of 100% of study participants at higher concentrations and greater frequency than any other pesticide." Resources: CDC Vital Statistics Report Journal of Exposure Science and Environmental Epidemiology Environmental Working Group (EWG) Listeners are invited to dive deeper into the insights shared in this episode, exploring how functional health can transform their lives. Stay tuned for more episodes of "Functional Health Radio" for practical advice and empowering education. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34184540

Episode #37: The Truth About Soda and Artificial Sweeteners 11/27/2024

Episode #37: The Truth About Soda and Artificial Sweeteners About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health, committed to transforming healthcare through education and advocacy. With a strong background in chiropractic medicine and functional health, Dr. Kristin Hieshetter is known for her informative podcast, "Functional Health Radio," where she explores critical health issues and provides actionable insights to her audience. She collaborates closely with other functional medicine practitioners to inspire changes in how health is managed holistically. Episode Summary: In this engaging episode of "Functional Health Radio," Dr. Kristin Hieshetter dives deep into the alarming decline in life expectancy in the United States, as reported by the CDC and NPR. She discusses the significant rise in chronic diseases among children, including diabetes and asthma, and stresses how the U.S. healthcare system, despite high healthcare spending — hasn't advanced in effectively dealing with heart disease and cancer since the 1950s. Dr. Heischetter advocates for harnessing the body’s adaptive capabilities by exploring functional health approaches and inspiring change on a community level. Dr. Kristin Hieshetter passionate discourse challenges the widespread consumption of soda, highlighting its association with numerous health issues, such as increased fracture risk, and chronic illnesses like diabetes and neurological disorders. Through an array of studies from respected journals and institutions, she presents a compelling picture of the pervasive dangers of soda consumption, including artificial sweeteners and carcinogens found in popular beverages. With engaging narratives and scientific insights, she exposes the lack of regulation and the public misinformation perpetuated by the food industry. This episode pushes listeners to advocate for safer food practices and make healthier choices for themselves and their families. Key Takeaways: Decline in U.S. Life Expectancy: A startling decline in life expectancy is linked to chronic diseases, despite high healthcare spending. Health Risks of Soda Consumption: Soda consumption exacerbates various health issues, including diabetes, neurological disorders, and increased cancer risks. Harsh Effects of Artificial Sweeteners: Artificial sweeteners like aspartame can lead to severe neurological and carcinogenic impacts. Carcinogens in Beverages: Harmful substances like 4-MEI in caramel coloring raise cancer risks, with alarming disparities in safety standards across states. Urgent need for Regulatory Change: Dr. Hieshetter advocates for better regulatory oversight to prevent health risks from everyday food and beverages. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world—the human you." "Our water is garbage…our average consumption of soda and its contents is driving chronic illness." "Aspartame causes the same brain damage you would get if you'd gotten punched in the head a few times." "The risks of consuming soda, especially those with artificial sweeteners, cannot be any clearer." "You can buy more poison cheaper than you can buy beneficial nutrients for your kids." Resources: Listen to the full episode for a comprehensive understanding of the risks associated with soda consumption and explore more insightful episodes with Dr. Kristin Hieshetter on "Functional Health Radio." Stay tuned for more transformative content aimed at reshaping global health perspectives. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34184465

Episode #36: Exploring Emotional Health and Environmental Toxins with Dr. Scott Richmond 09/20/2024

Episode #36: Exploring Emotional Health and Environmental Toxins with Dr. Scott Richmond About the Guest(s): Dr. Scott Richmond is a prominent figure in the field of functional health, widely recognized as "the mold guy" for his remarkable journey of overcoming severe toxic mold exposure. He practices in Iowa and has dedicated his career to exploring and addressing the intricate connections between environmental toxins and chronic health conditions. His work spans multiple states including Oklahoma, Colorado, and Georgia, and his expertise covers a broad spectrum of environmental health issues, with a particular focus on mold, heavy metals, and chronic infections. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes Dr. Scott Richmond, also known as "the mold guy," back for the second half of a riveting discussion. The duo delves into the alarming trends of declining life expectancy in the United States and the increasing rates of chronic diseases among children. They explore the devastating impact of environmental toxins such as PFAS and the critical role of functional health practices in mitigating these threats. Dr. Richmond shares insights from his journey of overcoming severe mold exposure and the holistic approaches he employs to treat chronic illnesses. Throughout the discussion, Dr. Richmond emphasizes the importance of addressing emotional health and its physiological effects on the body. He explains how trapped emotions can impact organ systems and shares strategies for releasing these emotions to improve overall wellness. They also discuss the power of frequency-based therapies and the role of the heart's electromagnetic field in healing. This episode is packed with actionable insights and expert advice on navigating the complexities of modern health challenges. Key Takeaways: The life expectancy in the United States has been declining, with chronic diseases increasing among children. PFAS, a ubiquitous and harmful chemical, disrupts DNA and poses significant challenges, highlighting the need for urgent action. Emotional health profoundly impacts physiological well-being, with different emotions associated with specific organ systems. Frequency-based therapies, such as PEMF and Rife machines, play a crucial role in addressing chronic illnesses and promoting healing. Building self-awareness and addressing emotional trauma are essential for holistic health and recovery. Notable Quotes: "We are walking around in the most amazing and intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter "The toxic burden, just think of it as a bucket for so many people in society. The bucket is now overflowing." - Dr. Scott Richmond "Our bodies are amazing, but alarmingly, let me look at all of the chronic illnesses and the cancers and the heart attacks and everything else that's going on." - Dr. Scott Richmond "We don't run from mold. We're going to get ourselves stronger to better adapt to our environment." - Dr. Scott Richmond "Be like Scott. Be harder to kill." - Dr. Kristin Hieshetter Resources: Dr. Tom Verney's book: Join the group to stay connected and receive specific training for healthcare providers interested in functional health. Stay tuned for more insightful episodes of Functional Health Radio, where we continue to explore the depths of functional health and provide actionable steps to enhance your well-being. Tune in next week for more expert advice and inspiring stories. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32876530

Episode #35: Dr. Scott Richmond Discusses Overcoming Mold Toxicity and Chronic Illnesses 09/13/2024

Episode #35: Dr. Scott Richmond Discusses Overcoming Mold Toxicity and Chronic Illnesses About the Guest(s): Dr. Scott Richmond is a practicing chiropractor with a vast expertise in functional medicine based in Des Moines, Iowa. A graduate of Palmer College of Chiropractic, Dr. Richmond holds significant experience dealing with mold toxicity and related health conditions. In 2008, he was diagnosed with severe mold toxicity, Lyme disease, hypothyroid, and heavy metal toxicity, which motivated him to delve deeper into functional medicine. Known as "the mold guy" throughout Iowa, Dr. Richmond's personal health journey has greatly influenced his career path, leading to a comprehensive and empathetic approach to patient care. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter dives into an enlightening conversation with Dr. Scott Richmond, an expert in dealing with mold toxicity. The dialogue begins with a startling statistic: the life expectancy in the U.S. has been declining and chronic diseases in children are rising. This scenario sets the stage for Dr. Richmond's insights on the United States' healthcare system and the increasing cases of chronic illnesses. The show then transitions into Dr. Richmond’s personal health battle against mold toxicity and other related ailments, providing an in-depth look at his transformative journey towards recovery. Dr. Richmond discusses the early signs of his deteriorating health, the hardships he faced, and the turning points in his journey. He elaborates on how his experience led him to develop a system of health protocols that address the root causes of chronic illnesses. The episode explores the intricacies of diagnosing and treating mold toxicity, heavy metal poisoning, Lyme disease, and other infections. It also brings to light Dr. Richmond's clinical approach, emphasizing the importance of detailed patient history, proper order of treatments, and holistic care. Dr. Kristin Hieshetter and Dr. Richmond advocate for a foundational approach to health and share valuable insights into how to effectively handle complex health issues. Key Takeaways: Declining Life Expectancy: Life expectancy in the U.S. fell, with chronic diseases in children becoming more prevalent. Personal Journey: Dr. Richmond shares his battle with mold toxicity, Lyme disease, and heavy metal toxicity, and how it transformed his approach to healthcare. Clinical Insights: Emphasis on the importance of detailed patient history, proper order of treatments, and a foundation-up approach. Parasite Awareness: Discussion on the role of parasites in chronic illness and the importance of the correct treatment protocols. Holistic Care: Combining various treatments like IV therapy, hyperbaric oxygen, acupuncture, and chiropractic care to address chronic health issues effectively. Notable Quotes: "Most people just walk around sick without even realizing it until they get into the death spiral." - Dr. Scott Richmond "We are no better at healing heart disease and cancer than we were in the 1950s." - Dr. Kristin Hieshetter "I like to help people connect all the dots, unlock how to properly detox." - Dr. Scott Richmond "There’s never mistakes in our journey; there might be missteps, but where's the message that we can learn from?" - Dr. Scott Richmond "If we take away the things that have weakened our system, probably half of the time, we're not even having to go after that infection anymore." - Dr. Scott Richmond Resources: Dr. Scott Richmond's Clinic: Palmer College of Chiropractic: Mold Treatment Centers of America: National Jewish Health: For insightful takeaways and detailed health protocols, make sure to listen to the full episode. Stay tuned for more enlightening content aimed at revolutionizing your approach to healthcare on Functional Health Radio! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32876410

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