Functional Health Radio

Let's awaken your true potential and optimize the most incredible system you'll ever own—your body. We'll explore the most effective functional health strategies for solving today's most common chronic health issues. Welcome to Functional Health Radio!

Episode #43: Gut-Brain Secrets: Transform Your Child's Health Today! 12/27/2024

Episode #43: Gut-Brain Secrets: Transform Your Child's Health Today! About the Guest(s): Dr. Kristin Hieshetter is a prominent voice in the field of functional health and wellness. Known for her comprehensive understanding of the gut-brain axis, Dr. Hieshetter has dedicated years to studying the connection between microorganisms and brain health. Beyond hosting "Functional Health Radio," she contributes to Functional Health University, imparting her knowledge on neurodevelopmental disorders, gut microbiota, and integrative health solutions. Dr. Hieshetter is celebrated for her evidence-based approach and commitment to changing global health trajectories through education and research. Episode Summary: In this captivating episode of Functional Health Radio, Dr. Kristin Hieshetter dives into the profound connection between the gut microbiome and brain health, a relationship crucial for brain development, immune system function, and hormonal balance. By examining the current research, she challenges prevailing notions about ADHD, autism, and other neurodevelopmental disorders, highlighting the pivotal role of gut health in these conditions. Dr. Hieshetter praises independent researchers who pioneer studies leading us away from pharmaceuticals and government-backed data, providing invaluable insights into the human body's interconnected systems. This episode unpacks the bidirectional communication between the gut and brain. Dr. Hieshetter weaves through complex concepts such as the role of neurotransmitters, immune pathways, and short-chain fatty acids, elucidating how gut microorganisms influence systemic health. Listeners are introduced to compelling clinical examples, emphasizing the life-changing potential of a well-balanced gut microbiome for individuals suffering from chronic ailments. Through an exploration of these themes, Dr. Hieshetter reinforces the episode’s core message: "fixing the gut can fix everything," urging audiences to embrace probiotics for optimal health outcomes. Key Takeaways: Understanding the gut-brain axis is essential for improving brain development, immune function, and hormonal signaling. Gut microorganisms produce neurotransmitters and anti-inflammatory compounds, crucial for neurodevelopmental health, particularly in ADHD and autism. Dysbiosis, or bacterial imbalance, can lead to leaky gut syndrome and chronic inflammation, affecting overall health and brain function. Short-chain fatty acids produced by gut microbes play a pivotal role in healing gut epithelial injuries and regulating immune responses. It is imperative to choose high-quality probiotics from reputable sources to ensure their efficacy and impact on health. Notable Quotes: "If you’re an adult who struggles with ADHD and have your entire life, it may have simply been the fact that your gut was not colonized with the right microorganisms when you were born." "Fixing the gut can fix everything." "Your gut interacts with your brain through various physiological processes." "When you have the right gut microbiome, you inhibit neuroinflammation in your children." "Please, for the love of God, do not get your probiotics from Amazon." Resources: Journal Reference: Protein Cell, May 2023 - Review article by Wang, Yang, and Liu. Functional Health University Erchonia Laser Research Listeners are encouraged to explore the full episode for an in-depth understanding of how gut health influences brain function and to discover practical advice on improving overall wellness. Stay tuned to Functional Health Radio for more expert insights and transformative health discussions. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34534420

Episode #42: Serotonin's Role in Brain Function and Mood 12/20/2024

Episode #42: Serotonin's Role in Brain Function and Mood About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio and a distinguished health professional specializing in gut health. As a chiropractor with a keen interest in nutrition and the human nervous system, Dr. Hieshetter leverages her expertise to offer transformative health solutions. Her clinical practice is known for its focus on gut health, aiming to bring about holistic well-being through a functional medicine approach. Dr. Hieshetter's dedication to health education is reflected in her new initiative, the Functional Health University, designed to empower both practitioners and patients with evidence-based knowledge and supported practice. Episode Summary: Welcome to another insightful episode of Functional Health Radio with Dr. Kristin Hieshetter! This week, Dr. Kristen dives deep into the fascinating connection between gut microbiota and brain health, unraveling the latest scientific insights into how our gut microorganisms can impact mental well-being and neurological conditions. From the evolution of irritable bowel syndrome definitions to understanding the gut-brain axis and its role in diseases like Parkinson’s, Dr. Hieshetter explores the powerful influence of gut health on mental clarity, mood, and immune function. Dr. Hieshetter embarks on a comprehensive literature review, uncovering advanced research links between serotonin metabolism and gut microbes. Highlighting notable studies from reputable journals such as Current Drug Metabolism and Behavioral Brain Research, she details how serotonin—a key neurotransmitter produced in the gut—affects psychological health and examines factors such as antibiotics, diet, and stress that disrupt gut health. The episode also emphasizes the significance of maintaining a robust gut microbiome, especially during crucial developmental periods such as infancy, outlining proactive steps to enhance serotonin levels naturally, potentially alleviating anxiety and depression through gut health optimization. Key Takeaways: Gut-Brain Communication: The gut and brain communicate via a bi-directional axis crucial for mental and emotional health. Serotonin Production: 90-95% of serotonin is produced in the gut; having a healthy gut microbiome is vital for balanced serotonin levels. Impact of Microbiota on Mental Health: Alterations in gut microbiota composition can contribute to psychiatric disorders like depression and anxiety. Factors Affecting Gut Health: Antibiotics, diet, and environmental stressors can negatively impact gut microbiota, emphasizing the need to manage these factors. Probiotics and Gut Health: Quality probiotics can restore gut flora, potentially enhancing emotional and cognitive health. Notable Quotes: "The gut and your brain communicate on a bi-directional axis. For every nerve that goes from your brain to your gut, nine go back up." "Serotonin is our happy hormone. It’s not just in the brain but plays significant roles in your GI and even in liver health." "Normalizing the gut flora reduces anxiety, depression, and stress response, improving overall brain health." "You have this one important window of opportunity to give your kids maximized connections in the brain with the right microbiome." "The gut microbiome's impact is more significant in males than females, making it crucial to have balanced gut health." Resources: Delve into the full episode to explore the profound relationship between gut health and mental well-being. Discover actionable insights and stay tuned for more episodes that inspire a healthy and vibrant life! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34533965

Episode #41: Avoid Aluminum to Protect Your Brain from Alzheimer's Disease 11/29/2024

Episode #41: Avoid Aluminum to Protect Your Brain from Alzheimer's Disease About the Guest(s): Dr. Kristin Hieshetter is a prominent figure in the field of functional health and neurology, known for her extensive knowledge and innovative approach to healthcare. As the host of Functional Health Radio, she shares her expertise and insights on various health topics, aiming to inspire and inform her listeners. With a dedication to evidence-based practice, Dr. Hieshetter is committed to providing well-referenced information to support healthy lifestyle changes. She is also actively involved in educating healthcare providers through the Functional Health University, helping to create more practitioners who can work in the functional health paradigm. Episode Summary: Welcome to another enlightening episode of Functional Health Radio, where Dr. Kristin Hieshetter dives deep into critical health issues plaguing modern society, focusing particularly on declining life expectancy rates and the alarming rise in chronic conditions affecting both adults and children. In this episode, Dr. Hieshetter sheds light on the multifactorial nature of Alzheimer's disease, exploring its potential causes, including chronic inflammation, dietary influences, and environmental factors like aluminum exposure. Throughout this discussion, Dr. Hieshetter emphasizes the intricate relationship between modern lifestyle choices and neurodegeneration, strongly advocating for proactive measures such as maintaining a healthy diet, regular physical activity, and avoiding environmental toxins. With references to groundbreaking scientific studies and expert opinions, she challenges the conventional understanding of Alzheimer's etiology, highlighting the potential role of aluminum in cognitive decline. Listeners are encouraged to make individual health adjustments and are presented with a practical roadmap to prevent Alzheimer's through lifestyle optimization and informed choices. Key Takeaways: Recent studies highlight a decline in US life expectancy, and Dr. Hieshetter offers insights into addressing this trend by optimizing health and wellness. Alzheimer's disease is referred to as "diabetes of the brain," often associated with factors like glycation, gut-brain axis disruptions, and genetic predispositions. Aluminum exposure is discussed as a significant risk factor for Alzheimer's, prompting a call for reduced use in consumer products and increased public awareness. Dr. Hieshetter emphasizes simple yet impactful lifestyle adjustments, such as maintaining a whole-food diet, regular exercise, and ensuring adequate sleep, to prevent cognitive decline. The Functional Health University aims to educate healthcare providers on functional approaches, fostering broader efforts to improve health outcomes globally. Notable Quotes: "The human body is the most amazing, intelligent, responsive, adapting, and aware system in the world." "Alzheimer's disease is considered a chronic aluminum intoxication." "Avoid aluminum in all its forms to protect against Alzheimer's disease." "We must create more doctors who like to work in this type of setting and in this way help their patients with this type of information." "Exercise is the number one recommended activity to delay Alzheimer's disease." Resources: University of Minnesota, Twin Cities Alzheimer's Study Jeffrey Jackson's investigative journalism on Alzheimer's research Journal of Alzheimer's Disease Reports, June 2017 issue Christopher Exley's work on aluminum exposure and human health Functional Health University: Functional Health Mastery and Functional Neurology Mastery programs Join Dr. Kristin Hieshetter on Functional Health Radio for this deep dive into Alzheimer's disease and wellness optimization. Tune in to learn how simple lifestyle changes can make a profound difference in your health journey, and stay connected for more innovative health insights. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34203330

Episode #40: Part 2 – What to Do When You're Sick: Empowering Natural Healing 11/29/2024

Episode #40: Part 2 – What to Do When You're Sick: Empowering Natural Healing About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and neurology. With years of experience, she has dedicated her career to exploring alternative health practices that enhance the body’s natural healing abilities. As the host of Functional Health Radio, she shares actionable insights and strategies to empower individuals towards better health without over-reliance on pharmaceuticals. Dr. Hieshetter is also involved in training healthcare practitioners through Functional Health Mastery, an initiative aimed at equipping professionals with functional health knowledge. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves deep into the pressing issue of declining life expectancy and rising chronic illnesses in children in the United States. Reflecting on statistics from the CDC and the World Economic Forum, she questions the country's healthcare approaches despite high spending. With a commitment to holistic well-being, Dr. Hieshetter champions unlocking the human potential by focusing on functional health tactics that can empower an individual's innate healing processes. In the episode titled "What to Do When You're Sick," Dr. Hieshetter emphasizes self-care practices to boost immunity, such as the strategic use of essential oils like frankincense and myrrh, and the incorporation of low level laser therapy to improve immune response. Stressing the importance of environmental influences, she urges listeners to be mindful of harmful substances in everyday products and the significance of a clean, organic diet. Dr. Hieshetter highlights the alarming presence of toxins in consumer products, illustrating the potential impact on public health and urging for more informed choices. Her passionate advocacy for a shift towards functional health models that complement traditional medicine forms the crux of this episode. Key Takeaways: Essential oils like frankincense and myrrh offer powerful anti-inflammatory and anti-cancer properties, supporting holistic immune health. Self-care strategies such as habit stacking can significantly enhance one's overall health and well-being, reducing reliance on pharmaceuticals. Low level laser therapy presents promising health benefits, including enhanced immune response, reduced inflammation, and mitochondrial protection. Environmental and dietary factors, such as exposure to Wi-Fi radiation and non-organic toxins, are significant concerns in modern healthcare. Functional Health Mastery offers training for healthcare providers looking to integrate functional health practices into their therapeutic repertoire. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting and aware system in the world. The human you." "When you combine frankincense and myrrh in a blend, it changes the chemical composition and they emerge into new chemical compounds." "What would a pill cost if it could do all those things? And I hold it in my hand every day and I use it in clinical practice." "Not only will it screw up your brain and make your kids have a lower IQ, I mean, this is a crime against humanity." "There are ways to help that aren't pharmacologically driven. And yes, those treatments are critical. We need them." Resources: Environmental Working Group (EWG): Molecules Journal: Molecules, September 2019, Volume 24, Number 7 Photobiomodulation, Photomedicine, and Laser Surgery Journal: September 2022 Moms Across America: Tune in to the full episode of Functional Health Radio to explore these insights further and join Dr. Kristin Hieshetter on a journey to uncover the transformative potential of functional health practices. Keep listening for more episodes that challenge conventional thinking and inspire proactive health choices. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34203050

Episode #39: Part 1 – What to Do When You're Sick: Boost Your Immune System Naturally 11/29/2024

Episode #39: Part 1 – What to Do When You're Sick: Boost Your Immune System Naturally About the Guest(s): Dr. Kristin Hieshetter is an experienced practitioner in the field of functional health and wellness. Known for her pioneering work, Dr. Hieshetter hosts "Functional Health Radio," where she explores innovative approaches to health care. She has a commendable history of integrating traditional and alternative medical practices, offering valuable insights into addressing chronic conditions. Dr. Hieshetter also spearheads Functional Health Mastery, a program dedicated to educating healthcare providers about incorporating functional health principles into their practices. Episode Summary: In this engaging episode of "Functional Health Radio," Dr. Kristin Hieshetter dissects the concerning decline in the U.S. life expectancy rates and the rise of chronic illnesses among children. Delving into causes and solutions, she emphasizes the critical role of the human body's innate intelligence and potential. With a compassionate approach, Dr. Hieshetter discusses personal experiences with illness and outlines natural protocols and health practices suitable for boosting immunity and overall wellness. Highlighting the effectiveness of functional health approaches, Dr. Hieshetter covers various natural remedies and practices such as essential oils, low-level laser therapy, natural teas, and more. She expertly weaves in discussions about the health benefits of turmeric and ginger, underscoring their scientific backing and utility in modern healthcare. Essential oils like frankincense and blends such as Thieves are further explored for their medicinal properties. The episode resonates with a call to action for both practitioners and the general audience, inviting them to explore the depths of natural, functional health solutions. Key Takeaways: The importance of natural remedies and functional health practices in combating chronic and common illnesses. Insight into family-oriented health practices, emphasizing the effectiveness of natural protocols like essential oils and low-level laser therapy. The significance of integrating functional health teachings into mainstream clinical practices for broader healthcare reform. Emphasis on dietary choices, such as turmeric and ginger, for their antioxidative, anti-inflammatory, and immune-boosting properties. Encouragement for healthcare providers to engage with Functional Health Mastery for expanded learning and practice integration. Notable Quotes: "The human body is the most amazing, intelligent, responsive, adapting, and aware system in the world." "Turmeric has a 2500-year record of treating wounds, illness, and disease." "Incorporating natural remedies like ginger and turmeric can enhance the body's ability to release congestion and support healing." "The low-level laser promotes stem cell production, protects against free radical damage, and can enhance your immune responses." "When you're sick, it's not just about pharmaceuticals; it's engaging with what our great-great-grandmothers already knew was potent and useful." Resources: Frontier Organics PubMed Database Young Living Essential Oils Erconia Low Level Lasers: Explore the episode further for a wealth of knowledge on integrating effective, natural solutions to enhance your health journey. Stay connected for more enriching discussions and actionable insights from "Functional Health Radio." /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34202725

Episode #38: The Surprising Effects of Lifestyle on Longevity and Food Risks 11/27/2024

Episode #38: The Surprising Effects of Lifestyle on Longevity and Food Risks About the Guest(s): Dr. Kristin Hieshetter is an esteemed health expert and the host of "Functional Health Radio." She possesses a wealth of knowledge in functional medicine, emphasizing lifestyle modifications to enhance overall well-being. Dr. Hieshetter has dedicated her career to unraveling the complexities of health issues in America, focusing on preventative measures and functional health education. She is also an active participant in the Functional Health Mastery Group, aiming to inspire a healthier society through educating healthcare providers and the public. Episode Summary: In this episode of "Functional Health Radio," Dr. Kristin Hieshetter delves into concerning health trends in the United States, including declining life expectancies and the rising prevalence of chronic diseases among children. Drawing from authoritative sources like the CDC and the American Journal of Clinical Nutrition, she outlines the persistent challenges in treating major health issues such as heart disease and cancer. Through a functional medicine lens, Dr. Hieshetter explores how lifestyle changes—like better diet, exercise, and stress management—can significantly alter health outcomes and extend life expectancy. The episode highlights key insights from a large-scale study on military veterans, revealing that lifestyle choices profoundly influence longevity. Dr. Hieshetter emphasizes that physical activity, social connections, and avoiding harmful substances are crucial to extending life expectancy by several years. Additionally, the episode addresses environmental health concerns, introducing listeners to harmful agricultural chemicals like chloromiquat, and discusses the role of ultra-processed foods in public health. Dr. Hieshetter's passion for promoting functional health is evident as she urges listeners to take proactive steps in their daily lives. Key Takeaways: Declining Life Expectancy: Life expectancy in the US has been decreasing, with significant contributing factors including chronic diseases and lifestyle choices. Impact of Lifestyle Changes: Adopting healthy habits can significantly increase life expectancy, particularly when changes are embraced early in life. Role of Functional Health: Functional medicine emphasizes the importance of lifestyle modifications over medications for preventing diseases. Chloromiquat Warning: The episode highlights the dangers of chloromiquat, a harmful chemical found in many grain products, affecting fertility and health. Ultra-Processed Food Risks: Consumption of ultra-processed foods is linked to addiction and various health issues, urging a shift towards whole foods. Notable Quotes: "We are no better at healing heart disease and cancer than we were in the 1950s." "Chronic lifestyle-driven diseases comprise over 80% of all healthcare dollars spent in the U.S." "Lifestyle factors are so powerful, none of the longevity factors involve medications." "Physical activity had the greatest influence on life expectancy." "Klormaquat was detected in the urine of 100% of study participants at higher concentrations and greater frequency than any other pesticide." Resources: CDC Vital Statistics Report Journal of Exposure Science and Environmental Epidemiology Environmental Working Group (EWG) Listeners are invited to dive deeper into the insights shared in this episode, exploring how functional health can transform their lives. Stay tuned for more episodes of "Functional Health Radio" for practical advice and empowering education. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34184540

Episode #37: The Truth About Soda and Artificial Sweeteners 11/27/2024

Episode #37: The Truth About Soda and Artificial Sweeteners About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health, committed to transforming healthcare through education and advocacy. With a strong background in chiropractic medicine and functional health, Dr. Kristine Hieshetter is known for her informative podcast, "Functional Health Radio," where she explores critical health issues and provides actionable insights to her audience. She collaborates closely with other functional medicine practitioners to inspire changes in how health is managed holistically. Episode Summary: In this engaging episode of "Functional Health Radio," Dr. Kristin Hieshetter dives deep into the alarming decline in life expectancy in the United States, as reported by the CDC and NPR. She discusses the significant rise in chronic diseases among children, including diabetes and asthma, and stresses how the U.S. healthcare system — despite high healthcare spending — hasn't advanced in effectively dealing with heart disease and cancer since the 1950s. Dr. Hieshetter advocates for harnessing the body’s adaptive capabilities by exploring functional health approaches and inspiring change on a community level. Dr. Hieshetter's passionate discourse challenges the widespread consumption of soda, highlighting its association with numerous health issues, such as increased fracture risk, and chronic illnesses like diabetes and neurological disorders. Through an array of studies from respected journals and institutions, she presents a compelling picture of the pervasive dangers of soda consumption, including artificial sweeteners and carcinogens found in popular beverages. With engaging narratives and scientific insights, she exposes the lack of regulation and the public misinformation perpetuated by the food industry. This episode pushes listeners to advocate for safer food practices and make healthier choices for themselves and their families. Key Takeaways: Decline in U.S. Life Expectancy: A startling decline in life expectancy linked to chronic diseases, despite high healthcare spending. Health Risks of Soda Consumption: Soda consumption exacerbates various health issues, including diabetes, neurological disorders, and increased cancer risks. Harsh Effects of Artificial Sweeteners: Artificial sweeteners like aspartame can lead to severe neurological and carcinogenic impacts. Carcinogens in Beverages: Harmful substances like 4-MEI in caramel coloring raise cancer risks, with alarming disparities in safety standards across states. Urgent need for Regulatory Change: Dr. Hieshetter advocates for better regulatory oversight to prevent health risks from everyday food and beverages. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world—the human you." "Our water is garbage…our average consumption of soda and its contents is driving chronic illness." "Aspartame causes the same brain damage you would get if you'd gotten punched in the head a few times." "The risks of consuming soda, especially those with artificial sweeteners, cannot be any clearer." "You can buy more poison cheaper than you can buy beneficial nutrients for your kids." Resources: Listen to the full episode for a comprehensive understanding of the risks associated with soda consumption and explore more insightful episodes with Dr. Kristin Hieshetter on "Functional Health Radio." Stay tuned for more transformative content aimed at reshaping global health perspectives. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/34184465

Episode #36: Exploring Emotional Health and Environmental Toxins with Dr. Scott Richmond 09/20/2024

Episode #36: Exploring Emotional Health and Environmental Toxins with Dr. Scott Richmond About the Guest(s): Dr. Scott Richmond is a prominent figure in the field of functional health, widely recognized as "the mold guy" for his remarkable journey of overcoming severe toxic mold exposure. He practices in Iowa and has dedicated his career to exploring and addressing the intricate connections between environmental toxins and chronic health conditions. His work spans across multiple states including Oklahoma, Colorado, and Georgia, and his expertise covers a broad spectrum of environmental health issues, with a particular focus on mold, heavy metals, and chronic infections. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes Dr. Scott Richmond, also known as "the mold guy," back for the second half of a riveting discussion. The duo delves into the alarming trends of declining life expectancy in the United States and the increasing rates of chronic diseases among children. They explore the devastating impact of environmental toxins such as PFAS and the critical role of functional health practices in mitigating these threats. Dr. Richmond shares insights from his journey of overcoming severe mold exposure and the holistic approaches he employs to treat chronic illnesses. Throughout the discussion, Dr. Richmond emphasizes the importance of addressing emotional health and its physiological effects on the body. He explains how trapped emotions can impact organ systems and shares strategies for releasing these emotions to improve overall wellness. They also discuss the power of frequency-based therapies and the role of the heart's electromagnetic field in healing. This episode is packed with actionable insights and expert advice on navigating the complexities of modern health challenges. Key Takeaways: The life expectancy in the United States has been declining, with chronic diseases increasing among children. PFAS, a ubiquitous and harmful chemical, disrupts DNA and poses significant challenges, highlighting the need for urgent action. Emotional health profoundly impacts physiological well-being, with different emotions associated with specific organ systems. Frequency-based therapies, such as PEMF and Rife machines, play a crucial role in addressing chronic illnesses and promoting healing. Building self-awareness and addressing emotional trauma are essential for holistic health and recovery. Notable Quotes: "We are walking around in the most amazing and intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter "The toxic burden, just think of it as a bucket for so many people in society. The bucket is now overflowing." - Dr. Scott Richmond "Our bodies are amazing, but alarmingly, let me look at all of the chronic illnesses and the cancers and the heart attacks and everything else that's going on." - Dr. Scott Richmond "We don't run from mold. We're going to get ourselves stronger to better adapt to our environment." - Dr. Scott Richmond "Be like Scott. Be harder to kill." - Dr. Kristin Hieshetter Resources: Dr. Tom Verney's book: Join the group to stay connected and receive specific training for healthcare providers interested in functional health. Stay tuned for more insightful episodes of Functional Health Radio, where we continue to explore the depths of functional health and provide actionable steps to enhance your well-being. Tune in next week for more expert advice and inspiring stories. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32876530

Episode #35: Dr. Scott Richmond Discusses Overcoming Mold Toxicity and Chronic Illnesses 09/13/2024

Episode #35: Dr. Scott Richmond Discusses Overcoming Mold Toxicity and Chronic Illnesses About the Guest(s): Dr. Scott Richmond is a practicing chiropractor with a vast expertise in functional medicine based in Des Moines, Iowa. A graduate of Palmer College of Chiropractic, Dr. Richmond holds significant experience dealing with mold toxicity and related health conditions. In 2008, he was diagnosed with severe mold toxicity, Lyme disease, hypothyroid, and heavy metal toxicity, which motivated him to delve deeper into functional medicine. Known as "the mold guy" throughout Iowa, Dr. Richmond's personal health journey has greatly influenced his career path, leading to a comprehensive and empathetic approach to patient care. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter dives into an enlightening conversation with Dr. Scott Richmond, an expert in dealing with mold toxicity. The dialogue begins with a startling statistic: the life expectancy in the U.S. has been declining and chronic diseases in children are rising. This scenario sets the stage for Dr. Richmond's insights on the United States' healthcare system and the increasing cases of chronic illnesses. The show then transitions into Dr. Richmond’s personal health battle against mold toxicity and other related ailments, providing an in-depth look at his transformative journey towards recovery. Dr. Richmond discusses the early signs of his deteriorating health, the hardships he faced, and the turning points in his journey. He elaborates on how his experience led him to develop a system of health protocols that address the root causes of chronic illnesses. The episode explores the intricacies of diagnosing and treating mold toxicity, heavy metal poisoning, Lyme disease, and other infections. It also brings to light Dr. Richmond's clinical approach, emphasizing the importance of detailed patient history, proper order of treatments, and holistic care. Dr. Hieshetter and Dr. Richmond advocate for a foundational approach to health and share valuable insights into how to effectively handle complex health issues. Key Takeaways: Declining Life Expectancy: Life expectancy in the U.S. fell, with chronic diseases in children becoming more prevalent. Personal Journey: Dr. Richmond shares his battle with mold toxicity, Lyme disease, and heavy metal toxicity, and how it transformed his approach to healthcare. Clinical Insights: Emphasis on the importance of detailed patient history, proper order of treatments, and a foundation-up approach. Parasite Awareness: Discussion on the role of parasites in chronic illness and the importance of the correct treatment protocols. Holistic Care: Combining various treatments like IV therapy, hyperbaric oxygen, acupuncture, and chiropractic care to address chronic health issues effectively. Notable Quotes: "Most people just walk around sick without even realizing it until they get into the death spiral." - Dr. Scott Richmond "We are no better at healing heart disease and cancer than we were in the 1950s." - Dr. Kristin Hieshetter "I like to help people connect all the dots, unlock how to properly detox." - Dr. Scott Richmond "There’s never mistakes in our journey; there might be missteps, but where's the message that we can learn from?" - Dr. Scott Richmond "If we take away the things that have weakened our system, probably half of the time, we're not even having to go after that infection anymore." - Dr. Scott Richmond Resources: Dr. Scott Richmond's Clinic: Palmer College of Chiropractic: Mold Treatment Centers of America: National Jewish Health: For insightful takeaways and detailed health protocols, make sure to listen to the full episode. Stay tuned for more enlightening content aimed at revolutionizing your approach to healthcare on Functional Health Radio! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32876410

Episode #34: The Hidden Threats to Our Health: The PFAS Crisis 09/06/2024

Episode #34: The Hidden Threats to Our Health: The PFAS Crisis About the Guest(s): Dr. Kristin Hieshetter is a celebrated expert in functional health, dedicated to helping individuals achieve optimal well-being through targeted, practical advice. Dr. Hieshetter has extensively studied the impacts of environmental toxins on human health and is renowned for her insightful podcasts aimed at equipping listeners with actionable steps to improve their lives. She focuses particularly on the intersection of environmental toxicity and chronic diseases, bringing a wealth of knowledge and passion to her audience. Episode Summary: In this gripping episode of "Functional Health Radio," Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States and the rising incidence of chronic diseases among children. She emphasizes the importance of understanding and addressing the role of environmental toxins, particularly PFAS (per- and polyfluoroalkyl substances), which have infiltrated our everyday lives through water supplies, food packaging, and household items. As Dr. Hieshetter reveals, these toxins pose severe threats to various bodily systems, including the liver, thyroid, and nervous system, and are linked to conditions like autism and thyroid dysfunction. Dr. Hieshetter masterfully explains the numerous pathways through which PFAS can wreak havoc on the human body, such as disrupting lipid metabolism and causing epigenetic changes. Through her detailed analysis, she underscores the importance of water filtration, avoidance of fast food, and the need for proper supplementation. Moreover, she highlights the critical role of thyroid health in overall well-being, exemplified by cases of misdiagnosed dementia being successfully treated with thyroid hormone regulation. This episode serves as a foundational guide for anyone looking to detoxify their environment and enhance their health by making informed choices. Key Takeaways: The Decline in Life Expectancy: The U.S. is experiencing a significant drop in life expectancy rates for both men and women, a distressing trend exacerbated by rising chronic diseases in children. The Dangers of PFAS: Per- and polyfluoroalkyl substances (PFAS) are linked to various health issues, including thyroid dysfunction and autism, due to their interference with amino acid metabolism, lipid metabolism, and epigenetic changes. Environmental Action Steps: Implementing measures such as using activated carbon filters for water purification and avoiding fast food are crucial for reducing PFAS exposure. Thyroid and Brain Health: Proper thyroid function is essential for brain development and overall health, and dysfunctions here can mimic other serious conditions like dementia. Supplementation and Detoxification: Effective detox methods including specific supplements and dietary changes are necessary to counteract the impacts of PFAS and support overall health. Notable Quotes: "According to the World Economic Forum, the US spends $12,530 per person per year on healthcare. What's wrong? How do we fix it?" - Dr. Kristin Hieshetter "We have a huge passion for what's called a neuro excitotoxin and environmental chemical overload." - Dr. Kristin Hieshetter "This is your homework, everybody. I want you to go to the Environmental Working Group website, and I want you to type in water safety reports." - Dr. Kristin Hieshetter "PFAS screws up amino acid metabolism and the metabolic pathways." - Dr. Kristin Hieshetter "Thyroid hormones are essential for brain development, and thyroid influences brain function throughout life." - Dr. Kristin Hieshetter Resources: Research Articles: "Prenatal Exposure to Per and Polyfluoroalkyl Substances, Maternal Thyroid Dysfunction and Autism Spectrum Disorder" from the Journal of Endocrinology and Metabolism, December 2022. "Epigenetic Changes by Per and Polyfluoroalkyl Substances" from the journal Environmental Pollution, June 15, 2021. Water Filtration Systems: Pentair Whole House Filter, Berkey Water Bottle with PFAS Filters. Books & References: Articles on the Environmental Working Group (EWG) website. CDC vital statistics report. World Economic Forum reports on healthcare spending. Join Dr. Kristin Hieshetter each week on "Functional Health Radio" for more actionable insights and expert advice aimed at empowering you to achieve optimal health. Share this episode with friends and family, and stay tuned for more enlightening content designed to help you navigate the complexities of health and wellness. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32695557

Episode #33: Dr. Kristin Hieshetter Explores Methylene Blue's Health Benefits! 08/30/2024

Episode #33: Dr. Kristin Hieshetter Explores Methylene Blue's Health Benefits! About the Guest(s): Dr. Kristin Hieshetter Dr. Kristin Hieshetter is a seasoned chiropractor and expert in functional health. She has a profound passion for educating people about the human body's amazing capabilities and bringing it to its fullest potential. As the host of Functional Health Radio, she shares her extensive knowledge of cutting-edge health topics and provides actionable advice to help listeners improve their well-being. Dr. Hieshetter is particularly focused on the role of mitochondria in various health conditions and has dedicated much of her work to advancing the understanding and application of functional health principles. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States and the surge in chronic diseases among children. Exploring the reasons behind this health crisis, she introduces the audience to the critical role of mitochondria—the energy powerhouses of our cells—and how their dysfunction can lead to various degenerative diseases. Dr. Hieshetter discusses the innovative therapeutic potential of methylene blue, a compound originally used as a textile dye, which has now emerged as a miracle drug for its remarkable effectiveness in treating conditions such as Alzheimer's, Parkinson's, stroke, and mitochondrial dysfunction. She breaks down the biochemistry of methylene blue, its history, and how it can enhance energy production, reduce inflammation, and support neurogenesis. The episode is filled with actionable insights, scientific explanations, and inspirational stories, making it a must-listen for anyone interested in optimizing their health and unlocking the human body's true potential. Key Takeaways: Mitochondria and Health: The importance of mitochondria in energy production and how their dysfunction contributes to chronic diseases. Methylene Blue as a Miracle Drug: The transition of methylene blue from a textile dye to a potent therapeutic agent with applications in treating malaria, brain diseases, and supporting mitochondrial health. Impact on Neurodegeneration: Methylene blue's ability to protect against neurodegenerative diseases, enhance mitochondrial function, and promote new neuronal growth. Scientific Backing: Extensive research supporting methylene blue's effectiveness in reducing free radicals, improving brain function, and aiding recovery from traumatic injuries. Practical Usage Tips: Guidelines for using methylene blue safely and effectively, including dosages and considerations for individuals on specific medications. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Methylene blue not only protects your mitochondria but enhances the growth of new neurons, the growth of new synapses, and thereby enhances neurogenesis." "In Alzheimer's disease, methylene blue upregulates complex four to help you speed up metabolism so the body can have more energy." "Imagine that—to take methylene blue if you know you've got a leaky gut to protect your heart valves from things like strep and E. coli hanging out in your heart." "Methylene blue reduces lipid peroxidation. What's the most important lipid in your entire body? Your brain." Resources: "Neuroprotection: An Emerging Role for Methylene Blue" - Journal Molecular Neurobiology, June 2018, Volume 55, Pages 5137-51. "Methylene Blue Delays Cellular Senescence and Enhances Key Mitochondrial Biochemical Pathway" - Journal FASEB, March 2008. "The Protective Role of Methylene Blue in Alzheimer's Disease via the Mitochondrial Function and Cytochrome c Oxidase" - Journal of Alzheimer's Disease, 2010. Previous episodes of Functional Health Radio discussing methylene blue and the benefits of extra virgin olive oil. Dr. Kristin's passionate and knowledgeable approach makes this episode a compelling listen for anyone interested in functional health and the role of mitochondria in overall wellness. Don’t miss out on the invaluable insights—tune in to unlock the secrets to a healthier, more vibrant life. Stay tuned for more impactful episodes on Functional Health Radio! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32695267

Episode #32: Dr. Kristin Hieshetter Tackles Kids' Screen Time and Brain Health 08/23/2024

Episode #32: Dr. Kristin Hieshetter Tackles Kids' Screen Time and Brain Health About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and the host of the successful "Functional Health Radio" podcast. With a passion for holistic wellness, Dr. Hieshetter strives to educate the public on optimizing health through natural means. She is a trailblazing healthcare provider with a significant following, specializing in bridging the gap between conventional medicine and functional health. Dr. Hieshetter is dedicated to inspiring and informing her audience about the body's intrinsic potential for healing and self-regulation. Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the worrying trends regarding American life expectancy and the rising rates of chronic diseases among children. She highlights the stark drop in life expectancy over the past few years and explores the myriad of factors contributing to this phenomenon, including lifestyle choices and the medical system's shortcomings. Utilizing data from reputable sources such as the CDC and the Journal of Scientific Reports, Dr. Hieshetter builds an illuminating narrative around the importance of functional health and the untapped potential of the human body. Dr. Hieshetter turns a critical eye towards modern children's screen time and its detrimental impact on cognitive and emotional development. Through studies from Pediatrics and Adolescent Medicine and the Journal of American Medical Association, she showcases the significant decrease in IQ and attention span linked to excessive screen usage. Highlighting research that ties early screen time to issues like aggressive behavior, obesity, and psychiatric disorders, Dr. Hieshetter makes a compelling case for reducing children's digital exposure. She passionately advocates for turning off screens, encouraging outdoor play, and fostering imaginative and physical activities to improve lifelong health and cognitive function. Key Takeaways: Decreasing Life Expectancy: Analysis of recent CDC reports showing a decline in life expectancy for both men and women in the United States. Impact of Screen Time on Children: Studies demonstrating significant drops in cognitive abilities, attention span, and IQ tied to excessive screen time among children. Negative Behavioral Effects: Children with high TV and digital media consumption exhibit more aggression, obesity, and sleep disorders. Differentiating Digital Activities: Constructive use of technology for educational purposes can mitigate some negative impacts compared to passive consumption like video games and social media. Encouragement for Physical Activity: Emphasizing the role of physical movement in brain development and overall health, advocating for more outdoor play and dynamic activities for kids. Notable Quotes: "The life expectancy in the United States is falling, and children are being diagnosed with chronic diseases at unprecedented rates." "Zero to three-year-olds watched an average of 2.2 hours of television a day, dramatically lowering their reading recognition and comprehension scores." "59% of children under age two in America right now watch at least 1.5 hours of TV a day." "Having a TV in a kid's room is associated with reduced test scores, lowered cognition, and lower IQ." "We need to get these kids out. We need to get them moving. The more we move, the bigger the brain." Resources: Pediatrics and Adolescent Medicine Vol. 159 (July 2005): Children's Television Viewing and Cognitive Development. Journal of American Medical Association, Pediatrics: Association of Screen Time with Cognitive and Behavioral Outcomes in Extremely Preterm Children. Journal of Scientific Reports (June 6, 2024): Long Term Impact of Digital Media on Brain Development in Children. Functional Health Mastery Group: A free group for doctors and healthcare providers for functional health training. Dive deeper into the transformative insights of functional health by tuning into the full episode. Continue to explore actionable health tips and be part of a community committed to optimizing health and wellness. Stay connected, stay informed, and don't miss out on the next episode of Functional Health Radio! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32482547

Episode #31: Unlocking Health Benefits of Olive Oil with Dr. Kristin Hieshetter 08/16/2024

Episode #31: Unlocking Health Benefits of Olive Oil with Dr. Kristin Hieshetter About the Guest(s): Dr. Kristin Hieshetter is a respected and prominent voice in the field of functional health. With extensive experience and a reputation for delivering high-quality, evidence-based insights, Dr. Hieshetter is dedicated to helping people optimize their health through informed lifestyle choices. As the host of Functional Health Radio, she provides listeners with actionable strategies to improve their wellbeing and prevent diseases. Dr. Hieshetter is known for her ability to translate complex scientific research into practical advice for everyday life. Episode Summary: In this episode of Functional Health Radio, Dr. Kristin Hieshetter delves deeply into the astounding health benefits of extra virgin olive oil (EVOO). Starting with a stark overview of the rising chronic disease rates and falling life expectancy in the United States, Dr. Hieshetter presents compelling evidence from multiple scientific studies on how EVOO can be a game-changer for health. Throughout the episode, Dr. Hieshetter emphasizes that EVOO is packed with beneficial compounds like phenolics, oleic acid, luteolin, and monounsaturated fats, which contribute to its powerful health benefits. Highlighting research from prestigious institutions such as Harvard School of Public Health and the University of Copenhagen, she discusses how regular consumption of EVOO lowers risks of dementia, cardiovascular disease, and cancer. She also outlines practical ways to integrate EVOO into daily diets to harness these benefits. Key Takeaways: · EVOO's Health Benefits: Regular consumption of extra virgin olive oil can lower the risk of dementia, cardiovascular disease, and cancer due to its high content of anti-inflammatory and antioxidant compounds. · Scientific Backing: Studies from top universities show that consuming greater than 7 grams of EVOO daily reduces the risk of dementia by up to 29%. · Gut-Brain Axis: EVOO supports gut health, which in turn affects brain health. It helps in reducing oxidative stress and improving overall gut flora. · Practical Integration: Tips on incorporating EVOO into meals, including DIY salad dressings and vegetable preparations, to ensure a daily intake that aligns with research-backed recommendations. · Cautions and Recommendations: Choose authentic, high-quality EVOO to avoid "fake" olive oils that do not have the health benefits. Research-backed brands and suppliers are identified. Notable Quotes: 1. "Olive oil may exert anti-inflammatory and neuroprotective effects due to its high concentration of monounsaturated fats and other compounds with antioxidant properties." 2. "Replacing 10 grams a day of butter, margarine, or mayo with extra virgin olive oil reduced the risk of all-cause mortality by 34%." 3. "One third of adults die from dementia. If you live past the age of 85, one in two people will die of dementia or Alzheimer’s related diseases." 4. "The average Mediterranean person consumes 40 grams a day of olive oil... What's the diet with all the hype? It's the Mediterranean diet specifically." 5. "If you know somebody who has Alzheimer's... bring the olive oil to the dinner party or have them over to your house and listen to this podcast with them." Resources: · Studies Referenced: o "Consumption of Olive Oil and Dietary Quality and Risk of Dementia-Related Death" - JAMA Open Network o "Ibuprofen-like Activity in Extra Virgin Olive Oil" - Medical Journal Photochemistry o "Consumption of Olive Oil and Risk of Total and All-Cause Specific Mortality Among U.S. Adults" - Journal of the American College of Cardiology o "Extra Virgin Olive Oil and the Gut-Brain Axis" - Nutrition Reviews · Olive Oil Brand Mentioned: o TJ's Fresh Pressed Olive Oil Closing Notes: This episode of Functional Health Radio provides invaluable insights into how a simple dietary change – incorporating extra virgin olive oil – can significantly impact your health. For health enthusiasts, caregivers, and anyone interested in preventative health, this episode is a must-listen. Stay tuned for more health revelations in the upcoming weeks. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32482187

Episode #30 Sugar Part 3: Insulin Insights and Industry Influence: Rethinking Sugar's Impact 08/09/2024

Episode #30 Sugar Part 3: Insulin Insights and Industry Influence: Rethinking Sugar's Impact About the Guest(s): Dr. Kristin Hieshetter is a prominent figure in the field of functional health, with an extensive background in exploring the intersections of nutrition, chronic disease, and wellness. As the host of Functional Health Radio, Dr. Hieshetter combines her deep knowledge of health science with a passionate commitment to public education. She focuses on uncovering the underlying factors contributing to chronic health issues and is dedicated to empowering individuals by providing insights that promote holistic well-being. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States, emphasizing the role of chronic diseases in both adults and children. Highlighting data from the CDC and various studies, she discusses the historical manipulation of scientific research by the sugar industry and its detrimental impact on public health. Dr. Hieshetter draws on detailed historical and scientific insights to scrutinize the relationship between sugar, fat, and human health. Dr. Hieshetter systematically unpacks how the sugar industry's propaganda, starting from the 1950s, misled public health policies by funding biased research that downplayed sugar's role in heart disease and obesity. She examines the significant contributions of scientists like Roslyn Yalow, who discovered the hormonal impacts of insulin on fat storage, contrasting this with the flawed and ethically dubious research funded by the sugar industry. The episode concludes with practical advice on dietary changes and a powerful call to critically assess the nutritional advice we've been given for decades. Key Takeaways: Historical Manipulation: The sugar industry significantly influenced public health narratives by funding biased research that downplayed sugar's health risks. Scientific Misconduct: Harvard researchers were bribed to produce favorable results for the sugar industry, impacting decades of nutritional guidelines. Hormonal Insights: The discovery of insulin's role in fat storage by Roslyn Yalow and Solomon Berson marked a pivotal turn in understanding obesity and diabetes. Dietary Recommendations: Misguided low-fat dietary recommendations have contributed to widespread health issues, contradicting findings from substantial medical research. Practical Advice: Dr. Hieshetter encourages listeners to critically evaluate their diets, prioritize whole foods, and reduce sugar intake for better health outcomes. Notable Quotes: "Everything you put in your body either immediately helps you or immediately harms you. There's no neutral." "The Sugar Research foundation bribed two Harvard scientists… to make sugar look like it's good for you." "When blood glucose rises, the pancreas secretes insulin… and only when blood sugar goes down will insulin go down too." "Heart attacks, hypertension, obesity, diabetes… they're all symptoms of an underlying problem: diet." "Your brain is 60% cholesterol. Your brain runs more efficiently on ketones generated from medium chain triglycerides than it does from sugar." Resources: Next Episode Preview: Upcoming episode featuring Dr. Hieshetter’s husband discussing PFAS and their impact on health. Journal of the American Medical Association (JAMA): CDC Vital Statistics: World Economic Forum: Stay tuned and join the Functional Health Radio community to continue receiving actionable insights and uncover the truths about health and nutrition. Subscribe, rate, and share the podcast to help spread this vital information and empower others on their health journeys. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32185582

Episode #29 Sugar Part 2: Sugar-Coated Lies: Exposing Decades of Nutritional Misinformation 08/02/2024

Episode #29 Sugar Part 2: Sugar-Coated Lies: Exposing Decades of Nutritional Misinformation About the Guest(s): Dr. Kristin Hieshetter is a dedicated advocate for functional health, well-versed in metabolic biochemistry. With a background in exploring the intersection of nutrition, chronic diseases, and public health, she passionately brings awareness to significant health issues through her podcast, Functional Health Radio. Dr. Hieshetter analyzes historical and contemporary data to uncover the hidden truths behind widespread health problems, aiming to inspire positive change in her listeners' lifestyles. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming trends in life expectancy and chronic diseases in America, punctuated by the pervasive issue of sugar consumption. She reports on the historical decline in U.S. life expectancy and the corresponding rise in chronic diseases among children. Using a historical lens, Dr. Hieshetter explores how sugar, once debated and even considered detrimental, transformed into a so-called "health food" through a combination of flawed science and powerful industry influence. The episode takes us through the role of sugar in various diseases, mirroring a recurring pattern of Westernization leading to an explosion in chronic health conditions like diabetes, obesity, and heart disease. Dr. Hieshetter recounts how early 20th-century nutrition research proved sugar's noxious qualities, yet how industry manipulation turned the narrative on its head. She sheds light on major figures, like Weston Price and Fred Stare, and critical studies that have shaped (or misled) public understanding of sugar's health impacts. The discussion pivots around the contentious debates between calorie theory advocates and those seeing sugar as an endocrine disruptor, all while drawing attention to the sugar industry's relentless efforts to depict sugar as a dietary staple. Key Takeaways: Life Expectancy Decline: U.S. life expectancy declines alarmingly, with both men and women experiencing shorter lifespans. Sugar-Linked Diseases: Sugar is closely linked to numerous chronic diseases, including diabetes, heart disease, cancer, and more. Debunking Health Myths: Early 20th-century research debunked sugar myths, but industry influence shifted sugar’s perception to a health food. Industry Manipulation: Powerful sugar industry campaigns suppressed scientific truths, promoting a calorie-centric view over hormonal impact. Historical Context: A deep dive into historical studies and influential figures illustrates how sugar's perception evolved dangerously over time. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter "In 1929, women worldwide were avoiding sugar to stay slim. Oh, this is trouble." - Dr. Kristin Hieshetter "German soldiers… discovered that sugar helped the military men perform extraordinary labor. It stimulated their central nervous systems and it prevented fatigue." - Dr. Kristin Hieshetter "Much of the information that I brought to you today, I was first inspired to read when I read [The Case Against Sugar by Gary Tobes] years prior." - Dr. Kristin Hieshetter "Oxford researchers said that three out of the four cancer cases in the United States of America were caused by diet, not chemicals in the environment, not your genes." - Dr. Kristin Hieshetter Resources: Functional Health Radio podcast Information on Weston Price and his works Historical data from the CDC and World Economic Forum reports To uncover the full extent of sugar’s impact on health and society, and understand how to navigate towards better health choices, listen to the full episode. Stay tuned for further episodes tackling the intricacies of nutrition and functional health on Functional Health Radio. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32185237

Episode #28 Sugar Part 1: Sweet Deception: Unmasking Sugar's Role in America's Health Crisis 07/26/2024

Episode #28 Sugar Part 1: Sweet Deception: Unmasking Sugar's Role in America's Health Crisis About the Guest(s): Dr. Kristin Hieshetter is a renowned functional health expert and the passionate host of "Functional Health Radio." With a significant background in uncovering the intricate connections between lifestyle choices and chronic diseases, Dr. Hieshetter dedicates her career to inspiring individuals to maximize their health potential. She holds an authoritative voice in health circles, driven by a mission to debunk health myths and propagate awareness, particularly focusing on the detrimental effects of sugar. Episode Summary: In this gripping episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming trajectories of life expectancy and chronic disease in the United States, spotlighting the pivotal role of sugar in these trends. The episode kicks off with startling statistics that underline the declining life expectancy and the rise in childhood chronic illness. Dr. Hieshetter poses essential questions about the state of healthcare and sets the stage for an eye-opening discussion on the sugar consumption epidemic. Transitioning into a three-part series, Dr. Hieshetter introduces her bold initiative to tackle sugar's insidious impact on health. With clear references to historical shifts in sugar consumption and its correlation with rising diseases, she draws from Gary Taubes' book, "The Case Against Sugar," to enlighten listeners. The episode intricately covers the history of diabetes, traces the staggering increase in sugar consumption, underscores the addictive nature of sugar, and unravels the manipulative tactics of the sugar industry alongside governmental endorsements. As Dr. Hieshetter lays out the foundation of this sugar epidemic, she prepares the audience for subsequent episodes that will dissect the bad science that declared sugar as health food and unfairly demonized fat. Key Takeaways: Historical Context of Diabetes: The rarity of diabetes in the 19th century rapidly shifted to epidemic levels by the mid-20th century, driven significantly by increased sugar consumption. Sugar Consumption Stats: From six pounds per year per person in the 19th century to a staggering 160 pounds by the 2020s, American sugar consumption has skyrocketed. Addictive Nature of Sugar: Sugar is identified as a psychoactive toxin more addictive than cocaine, deeply intertwined with industries like tobacco to enhance addictive properties. Role of World War Two: Government and military endorsements of sugar, linking it to combat effectiveness, led to a massive influx of sugary products to troops and, subsequently, civilian life post-war. Implications Beyond Diabetes: The episode broadens the horizon on sugar’s detrimental health effects, linking it to obesity, fatty liver disease, dementia, Alzheimer’s, and heart disease. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body. Let's bring it to its fullest potential." "High fructose corn syrup and sucrose are both drivers of chronic diseases that are most likely to kill us and accelerate our aging process." "Sugar is a uniquely toxic compound because it does its damage over a series of decades." "In a study in rats, sugar was more addicting than heroin and cocaine." "By the 1920s, sugar refineries were producing as much sugar in one day as it would have taken them ten years to produce in the 1820s." Resources: Join us next week as Dr. Hieshetter continues unraveling the truth behind sugar, with a focused discussion on the bad science that turned sugar into health food. Listen and stay tuned for more illuminating content from Functional Health Radio to inspire your journey towards optimal health. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32185037

Episode #27: Revolutionizing Health: Balance, Feed, Move for Optimal Wellness 07/19/2024

Episode #27: Revolutionizing Health: Balance, Feed, Move for Optimal Wellness About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. She is a passionate advocate for proactive health and wellness, providing her listeners with transformative insights into living their best lives through holistic health strategies. Her expertise spans across functional medicine, integrated health approaches, and personalized nutrition, making her podcast a top resource for those seeking to optimize their well-being. Mark McCoy is a seasoned wellness director currently working at a medical practice in Melbourne, Florida. With a substantial background in personal training and a certification instructor, Mark has worked with numerous clients ranging from general health seekers to world-class athletes. His expertise lies in unlocking health and longevity secrets through personalized nutrition and wellness protocols. An advocate for a holistic foundation-up approach, Mark continues to inspire others to achieve optimal health. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes Mark McCoy, a wellness director with extensive experience in personal training and health optimization. The conversation dives deep into the alarming statistics on declining life expectancy in the United States and the unprecedented rates of chronic diseases among children. Mark and Dr. Hieshetter discuss the critical need for a proactive health approach, emphasizing that the right knowledge, coupled with personalized nutrition and wellness, can significantly enhance an individual's quality of life. Mark McCoy explains the transformational benefits of an idlife program, emphasizing a three-phase approach: Balance, Feed, and Move. He highlights the importance of homeostasis, the fundamentals of gut health, and leveraging DNA testing for tailored nutrition. The discussion also touches on the innovative tools and strategies used at Dr. Pinsky's practice to ensure patients achieve their optimal health. By removing guesswork and utilizing cutting-edge technology, this methodology promises increased efficiency comparable to the health advantages seen in elite athletes. Key Takeaways: Proactive Health Approach: Shifting from managing sickness to achieving holistic wellness through foundational health practices. Three Phases of Health: Emphasizing the importance of balancing, feeding, and moving for optimal health. DNA Testing for Personalized Nutrition: Utilization of genetic insights for tailored nutritional plans, enhancing individual health outcomes. Homeostasis and Gut Health: The crucial role of gut health and homeostatic balance in achieving a youthful metabolism and enhanced immune function. Innovative Tools and Resources: The availability of advanced tools like health assessments and DNA testing to customize health protocols efficiently. Notable Quotes: "Would you like to manage your sickness, or would you like to be well?" - Mark McCoy "Everything you eat is going to have a positive effect or a negative effect. What are you choosing?" - Dr. Kristin Hieshetter "When you're making changes, you want to absorb these new choices. Gut health is absolutely number one." - Mark McCoy "Science builds the IDLife product line. The product isn't built and then they try to find science to support it." - Mark McCoy "Every day is day one, stop saying one day and say today is day one." - Mark McCoy Resources: Dr. Mark Pinsky’s practice in Melbourne, Florida Podcast Series: Functional Health Radio Listeners are encouraged to explore these resources, take the health assessments, and consider integrating the discussed practices into their daily routines to start their journey towards optimal health. Stay tuned for more insightful episodes from Functional Health Radio that promise to empower you with transformative health strategies. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/32175387

Episode #26: Dr. Kristin Hieshetter Exposes Dangers of MSG in Popular Foods 07/12/2024

Episode #26: Dr. Kristin Hieshetter Exposes Dangers of MSG in Popular Foods About the Guest(s): Dr. Kristin Hieshetter is an esteemed medical practitioner with a focus on functional health. Driven by her passion to improve public health and awareness, she combines extensive professional experience with a personal dedication to holistic wellness. Dr. Hieshetter is not only a leading voice in the field but also an advocate for incorporating nutritional and environmental considerations into healthcare. Her podcast, "Functional Health Radio," serves as a platform for educating the public on important health topics, providing practical advice, and inspiring meaningful changes in lifestyle and diet. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the shocking decline in life expectancy in the United States, a trend that continues to affect both men and women. Coinciding with a rise in chronic illnesses among children, Dr. Hieshetter raises critical questions: Why is this happening, and how can we change it? She stresses the importance of recognizing the remarkable adaptability and intelligence of the human body and explores ways to unlock its true potential. Focusing on the impact of dietary choices, Dr. Hieshetter dissects the dangerous ingredients hidden in some of America's most popular packaged foods. From Cheetos and Oreos to Lays and Doritos, these products contain harmful chemicals, such as Monosodium Glutamate (MSG), that are banned in many countries due to their toxicity. Utilizing SEO-optimized keywords, Dr. Hieshetter highlights the potential damage these chemicals cause, including early onset puberty and brain cell damage, urging listeners to replace these with natural, healthier alternatives. Key Takeaways: Decline in Life Expectancy: The life expectancy in the US has dropped for both men and women, with chronic illnesses in children on the rise, highlighting a severe public health crisis. Toxic Chemicals in Food: Popular snacks are filled with harmful substances like MSG, disguised under various names, leading to severe health issues such as neurodegeneration and early puberty. Impact on Children: The younger the individual, the more damaging these chemicals can be, especially since they can cause long-term physiological and neurological harm. Holistic Dietary Choices: Emphasizing the importance of organic spices and natural foods, Dr. Hieshetter encourages moving away from processed snacks to protect our health and well-being. Empowering Change: Listeners are challenged to make small, impactful changes in their diet and to become advocates for better health in their communities. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Monosodium glutamate destroys your retina. It destroys it." "Your hypothalamus is like the control tower at an airport, regulating all the traffic." "Humans concentrate MSG in their blood better than any animal in these studies." "Let’s say no to this garbage. Let’s just do this. Enough is enough." Resources: While specific URLs are not mentioned in the transcript, the following references are implied for further exploration: Functional Health Radio on Apple Podcasts and Spotify. Books such as "Excitotoxins: The Taste That Kills" by Russell Blaylock. Various online resources about the health impacts of MSG and other food additives. Embark on this eye-opening journey with Dr. Kristin Hieshetter to discover the hidden dangers in everyday foods and learn practical tips to enhance your and your family's health. Don’t miss out on future episodes of Functional Health Radio for more transformative insights. Stay tuned! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31589667

Episode #25: Dr. Kristin Hieshetter Explores Meat's Role in Diet and Health 07/05/2024

Episode #25: Dr. Kristin Hieshetter Explores Meat's Role in Diet and Health About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio, a passionate advocate for functional health and wellness. With an in-depth background in chiropractic and holistic health, Dr. Hieshetter leverages her extensive knowledge to educate and empower individuals to reach their full potential through understanding and optimizing their body's intricate functions. She is known for integrating scientific research with practical steps that listeners can apply to their everyday lives. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the concerning trends of declining life expectancy and rising chronic diseases among Americans. Drawing from a historical and nutritional perspective, Dr. Hieshetter challenges common misconceptions regarding meat consumption, its role in human evolution, and its nutritional significance. With compelling evidence from recent studies, she argues against the vilification of meat and emphasizes the importance of bioavailable nutrients found in animal products for optimal health. Dr. Hieshetter references a comprehensive study from the journal Animal Frontiers to support her arguments. She provides an insightful discourse on the evolutionary significance of meat in the human diet, the critical role of essential nutrients like vitamin B12, retinol, and omega-3 fatty acids, and addresses the often-overlooked drawbacks of micronutrient-poor diets. Highlighting the impact of these nutrients on brain health, cognitive development, and overall well-being, Dr. Hieshetter makes a case for balanced and informed meat consumption to counteract the modern health decline. Key Takeaways: Declining Health Metrics: The US has seen a drop in life expectancy and a rise in chronic diseases among men, women, and children. Nutritional Value of Meat: Meat is a significant source of essential nutrients like vitamin B12, retinol, omega-3 fatty acids, iron, and zinc, which are crucial for brain and overall health. Bioavailability of Nutrients: The form in which nutrients are ingested affects their absorption and efficacy, with animal-based sources often providing more bioavailable nutrients than plant-based sources. Evolutionary Diet Perspective: Humans have evolved over millions of years with a diet that includes meat, which has shaped our anatomy and nutritional needs. Impact of Poor Meat Quality: The quality of meat (e.g., organic, grass-fed vs. grain-fed, hormone-injected) significantly affects its health impact, emphasizing the need for clean and sustainably sourced meat. Notable Quotes: "For the first time in recorded history, the life expectancy of United States fell for both men and women." "Although meat makes up a small part of global food mass and energy, it delivers most of the global vitamin B12 intake." "The survival of humanity over the last 3 million years was dependent on daily energy balance." "When strict vegetarian upbringing results in deficiencies of these nutrients, cognitive development in infants is compromised." "If you get healthy, grass-fed, organic meat, it's not harmful to you." Resources: Journal Article: "The role of meat in the human diet, evolutionary aspects and nutritional value," Animal Frontiers, April 15, 2023. CDC Vital Statistics Report: Data on life expectancy decline. World Economic Forum: Figures on US healthcare spending. Studies referenced: Virigi University in Brussels, University of Florida, UC Santa Barbara, Washington University in St. Louis. Discover more about the intricate relationships between diet, evolutionary biology, and modern health trends by tuning in to this enlightening episode. Stay connected with Functional Health Radio for more compelling discussions and actionable health insights. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31589592

Episode #24: Amber Bendle: Champion's Journey in Jiu-Jitsu and Wellness 06/28/2024

Episode #24: Amber Bendle: Champion's Journey in Jiu-Jitsu and Wellness About the Guest(s): Amber Bendle is an accomplished athlete, renowned for her achievements in Brazilian Jiu-Jitsu. She is a three-time Pan American Jiu-Jitsu champion and a world champion Brazilian Jiu-Jitsu fighter. Beyond the mats, Amber operates as a certified health coach, Brazilian Jiu-Jitsu instructor, and self-defense trainer. With a diverse background including Muay Thai and kickboxing, Amber also runs her side business, Self Well Fed, providing virtual and in-person nutrition coaching in Florence, South Carolina. Episode Summary: In this engaging episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes an exceptional guest, Amber Bendle, a distinguished Brazilian Jiu-Jitsu champion and dedicated health coach. Amber shares her inspiring journey from being a high school swimmer to becoming a world-class Jiu-Jitsu athlete and champion. Alongside, she highlights how martial arts transformed her life and provided profound health benefits beyond physical strength. Amber provides detailed insights into her rigorous daily routine, emphasizing the importance of planning and consistent self-care. The discussion reveals how her strategic nutritional and training practices played a crucial role in her rise to athletic success. With Dr. Hieshetter's expert guidance, they delve into the significance of sustainable lifestyle changes over temporary diets, and how to maintain muscle mass as women age. Amber also shares her tips on maintaining a healthy lifestyle and how to inspire others to ignite their own potential. Key Takeaways: Consistency and Community: Regular training and a supportive community are pivotal in fostering confidence and improving self-worth. Holistic Health Approach: Emphasize balanced nutrition, adequate supplementation, and tailored physical training for optimal health and performance. Planning and Routine: Effective time management and planning are crucial for balancing a busy schedule and ensuring all aspects of health and fitness are addressed. Mindset and Goals: Adopting a flexible yet determined mindset is key to overcoming challenges and achieving long-term goals. Support Systems: Having a reliable support system is essential for personal and professional growth, providing motivation and accountability. Notable Quotes: "The US spends $12,530 per person per year on healthcare. What's wrong? How do we fix it? What do we expect along the way?" - Dr. Kristin Hieshetter "After that first class, I was sold. The camaraderie, the energy in the room… It's incredibly healing." - Amber Bendle "We do hard things. We have to believe it and show up for ourselves because no one else is going to do that for us." - Amber Bendle "Plan the plan and work the plan. The only way I can be successful is to work my plan." - Amber Bendle "Knowing your body is step one. Weightlifting is important… Focusing on protein… And checking on the supplements that might be good for your body." - Amber Bendle Resources: Self Well Fed on Instagram: Gut Check Garage on Instagram: Listen to the full episode to dive deep into Amber Bendle's incredible journey, expert tips on maintaining a healthy lifestyle, and advice for inspiring self-love and connection. Stay tuned for more enlightening episodes of Functional Health Radio! /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31589297

Episode #23: The Dangers of Excitotoxins in Our Food Protecting Brain Health 06/21/2024

Episode #23: The Dangers of Excitotoxins in Our Food Protecting Brain Health About the Guest(s): Dr. Kristin Hieshetter is a highly respected figure in the realm of functional health, demonstrated extensively through her dedication to educating others about the significance of comprehensive healthcare. Although her full professional history is not discussed, it is clear from the transcript that she is passionate about helping people understand their health better. Dr. Hieshetter appears to be knowledgeable about topics like excitotoxins and their impact on the human body, advocating for natural and preventative approaches to health. Episode Summary: In the latest enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter dives deep into the startling downward trend of life expectancy in the United States and the rising chronic diseases among children. Initiating the conversation with disturbing healthcare statistics, she pivots to discuss the overlooked dangers of excitotoxins in our diet, linking them to neurodegenerative diseases. The episode is rich with alarming yet vital information, balancing medical insights with actionable health tips. Dr. Hieshetter references the worrying trend of decreasing life expectancy in the U.S. and contrasts it with the exorbitant healthcare spending, posing the question of what can be done differently. She introduces Dr. Russell Blaylock's research on excitotoxins, pulling lessons from historical examples such as the Chamorro Indians of Guam to underscore the dangers of dietary neurotoxins like glutamate and aspartate. The episode artfully blends anecdotes with science to underline the proposition that current dietary habits could pose a risk to neurological health, emphasizing the importance of magnesium and antioxidants for brain protection. Key Takeaways: U.S. life expectancy has fallen, and chronic diseases in children are at unprecedented rates, suggesting an urgent need for a healthcare paradigm shift. Excitotoxins like glutamate can build up to toxic levels in the brain, with prolonged exposure leading to devastating neurological diseases. Early exposure to excitotoxins has been linked to neurodegeneration, even decades later, elevating the importance of cutting these toxins from our diets. Dietary antioxidants and nutrients such as vitamin C, E, glutathione, magnesium, and omega-3 fatty acids are emphasized as crucial for brain health and protection. The role of excitotoxins in neurodegenerative conditions and the pivotal importance of dietary changes for prevention and recovery are central themes. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Excitotoxins can sometimes be linked to those disease processes in the body." "The clinical symptoms of most neurodegenerative diseases don't show up until 80% to 90% of specific cells in the spinal cord or specific regions of the brain are dead or damaged." "Magnesium is your brain's most powerful protector." "Eat your fresh fruits and vegetables, they're critical for your survival." Resources: The resources mentioned include: Dr. Russell Blaylock's book "Excitotoxins: The Taste That Kills" Studies cited by Dr. Kristin Hieshetter: The works of scientists George Spencer, Leonard Kerland, and more from the 1950s to 1980s on the Chamorro Indians and excitotoxins. For a comprehensive understanding of the ways to protect your brain from excitotoxins and the power of a natural diet, listen to the full episode. Don't forget to tune in to Functional Health Radio for more discussions that can revolutionize your approach to health and well-being. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31445732

Episode #22: Creating Healthy Habits for Long-Term Progress and Success 06/14/2024

Episode #22: Creating Healthy Habits for Long-Term Progress and Success Episode Summary: Welcome to another compelling episode of Functional Health Radio, where our proficient host, Dr. Kristin Hieshetter, delves into the pressing issues surrounding America's declining health statistics despite high healthcare expenditures. The show begins with an alarming revelation: life expectancy in the USA has dropped significantly, with children now facing unprecedented rates of chronic diseases. Dr. Hieshetter passionately discusses the complexities of health behaviors and the struggles in maintaining consistent health investments. In this episode, Dr. Hieshetter brings to light the importance of habits in personal healthcare management. She references James Clear's "Atomic Habits" to elucidate how small, consistent changes can lead to significant health improvements. The discussion focuses on how we can leverage habit stacking to replace unproductive behaviors with beneficial routines, promoting a healthier and more fulfilling lifestyle. Key topics include the concept of habit loops, the distinction between effective and ineffective habits, and practical strategies for habit formation. Dr. Hieshetter aptly ties the discussion to concepts of identity, motivation, and long-term behavior modification, emphasizing the importance of internal rewards and consistent action toward a healthier self. Key Takeaways: Declining life expectancy in the US highlights the need for better health behaviors and investments in individual healthcare. Habit stacking, as explained by James Clear in "Atomic Habits," can facilitate long-lasting health improvements. Successful habit change involves making good habits obvious, attractive, easy, and satisfying and breaking bad habits by making them invisible, unattractive, difficult, and unsatisfying. Adopting new health behaviors requires a deep change, not only in routines but also in one's identity as it relates to health and wellness. The goal in personal health is not just to achieve temporary milestones but to embrace a system that supports continual progress and self-improvement. Notable Quotes: "But this is not a healthy habit. We've got to make that packaged food difficult and unattractive." "Connect with your kids instead of training on the TV. Read books. Create that vision board." "The trick is to fall in love with the process, not the product." "If you fall in love with the process, not the product, you don't have to wait to give yourself permission to be happy." "Every time you engage in the new habit and skip the old habit, give yourself a double bonus." Resources: "Atomic Habits" by James Clear (available on Amazon and audiobook platforms) – A free group for doctors and healthcare providers Don't miss out on the valuable insights discussed in this episode of Functional Health Radio. Tune in to grasp the full spectrum of advice on habit formation and identity building for optimal health. Stay engaged with us as we continue to deliver transformative discussions on functional health and wellness. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31445517

Episode #21: Addressing Brain Drain: The Impact of Grains on Mental Health 06/07/2024

Episode #21: Addressing Brain Drain: The Impact of Grains on Mental Health About the Guest(s): Dr. Kristin Hieshetter is recognized as a forward-thinking expert in the field of functional health. In her pursuit to better understand the intricacies of human health and wellness, she has become a notable figure in healthcare, empowering individuals to realize their full potential. Although specific details about her professional history and achievements are not provided in the transcript, Dr. Hieshetter's extensive knowledge is reflected in her informative discourse on functional health, particularly concerning brain health and the effects of diet on chronic diseases. Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter delivers a powerful narrative discussing the alarming decline in life expectancy in the United States, correlating it with the high prevalence of chronic illnesses in the population. She raises critical questions about the effectiveness of the current healthcare spending and explores potential strategies for enhancing vitality and wellness. Dr. Hieshetter emphasizes the importance of constructing a lifestyle that promotes brain health, urging listeners to consider the detrimental impact of grain consumption. She adeptly weaves scientific evidence into the narrative, making a strong case for a grain-free diet as a path toward improved cognitive functions and overall health. She supports her arguments with credible studies and statistics that are sure to captivate the audience's attention and potentially inspire life-altering dietary changes. Key Takeaways: The life expectancy in the United States has been declining, and this is paralleled by rising rates of chronic illnesses in children and adults. A considerable portion of healthcare spending is seemingly ineffective in addressing heart disease, cancer, and overall life expectancy issues. Dr. Hieshetter strongly advocates for a grain-free diet to avoid 'brain drain' and chronic inflammation which she links to an array of health problems, including cognitive decline. Clinical studies have demonstrated the connection between grain consumption and mental health issues such as ADHD, anxiety, depression, and even schizophrenia. Proactive management of diet and nutritional supplementation, particularly omega fatty acids, can make a significant difference in brain health and development. Notable Quotes: “We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body.” “Brain drain is also known as what I like to call grain brain.” “When the gut leaks, the brain leaks.” “These anti-anxiety meds…increased 45% in little girls, 37% in little boys. More than 30% of adult females are taking an anti-anxiety med.” “Depressed individuals are 230% more likely to have celiac disease.” Resources: Articles referenced during the show are not linked but include works from Pediatrics, Scandinavian Journal of Gastroenterology, Archives of Internal Medicine, and the Journal of Pain Medicine News. Join us for the full episode of Functional Health Radio for a deep dive with Dr. Kristin Hieshetter to unearth the complexities of our declining health spans and learn practical steps to reclaim our cognitive vitality. Don't miss out on this knowledgeable journey, and make sure to tune in for more enlightening episodes that aim to transform your understanding of functional health. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31443512

Episode #20: Preventing Alzheimer's Disease: Optimizing DNA Potential for Better Brain Health 05/31/2024

Episode #20: Preventing Alzheimer's Disease: Optimizing DNA Potential for Better Brain Health Episode Summary: Embark on an empowering journey towards unlocking the full potential of your DNA and safeguarding your cognitive health with Dr. Kristin Hieshetter on Functional Health Radio. In an episode that bursts with actionable advice, Dr. Hieshetter delves deeply into Alzheimer's disease—a rapidly growing global health issue. This installment shines a spotlight on optimizing brain health through diet, lifestyle, and cutting-edge preventative strategies, making it an indispensable resource for anyone committed to fending off neurodegenerative diseases. Diving into the influential works of neurologists and nutritional experts like Dr. Dale Bredesen, Dr. David Perlmutter, and Dr. Mary Newport, Dr. Hieshetter elucidates how simple dietary changes can have profound impacts on brain health. The conversation tackles the detrimental effects of refined carbohydrates and the significant benefits of omega-3 fatty acids, highlighting the power of individual action in preventing cognitive decline. With an arresting blend of scientific insights and practical advice, this episode is a clarion call to reassess our lifestyle choices for the sake of our future selves. Key Takeaways: Alzheimer's disease, a costly and prevalent condition, can be influenced by personal lifestyle choices, particularly dietary habits. Dr. Hieshetter emphasizes the critical role that refined carbohydrates and sugars play in brain inflammation and the formation of harmful plaques linked to neurodegenerative diseases. Addressing leaky gut through diet can protect the brain from harmful pathogens that may contribute to cognitive decline. Implementing the Bredesen protocol, which includes dietary adjustments, supplementation, and optimizing hormone levels, can reverse Alzheimer's symptoms. Environmental factors, exercise, and sleep hygiene are crucial components in maintaining brain health and reducing Alzheimer's risk. Notable Quotes: "You don't feel your brain cells dying. Cell suicide is painless and it brings on many changes." "The higher the intake of omega-3 fats, it was found to reduce plaque in the brain by between 37 and 40%." "If you have that genetic defect [APOE4], you have to do the Bredesen protocol." "To have a 30-year-old... with brain fog... and the volume of her brain... it was like someone who should be in their seventies or eighties." "You work your whole life to enjoy your retirement... Please consider taking a few of these steps to protect yourself, protect your children, protect your loved ones." Resources: Books: "The End of Alzheimer's" by Dr. Dale Bredesen "Grain Brain" by Dr. David Perlmutter "Wheat Belly" and "Undoctored" by Dr. William Davis "Alzheimer's: What If There Is a Cure?" by Dr. Mary Newport Supplement Recommendations: Omega-3 supplements Vitamin D3 Multivitamin without iron and copper Mito Detox III from Biospec Nutritionals Diagnostic Tests: C Reactive Protein (CRP) Hemoglobin A1c Health Protocols: Bredesen Protocol Sites Don't miss out on the full wisdom-packed episode to uncover more about how you can actively influence your brain health and ward off Alzheimer's disease. Join us on Functional Health Radio for this and more groundbreaking content that will empower you to take control of your health. Stay tuned for our next insightful episode. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31223972

Episode #19: The Power of Metabolic Flexibility: How to Achieve Optimal Health 05/24/2024

Episode #19: The Power of Metabolic Flexibility: How to Achieve Optimal Health Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter takes her listeners on an intimate journey through her personal experiences with health, diet, and intermittent fasting. She provides compelling insights into how various dietary practices have affected her well-being and discusses the significant shifts in her nutritional approach over the years. From grappling with family health history to embracing a Paleo diet and metabolic flexibility, Dr. Hieshetter shares her transformative health journey, one that could inspire many to reconsider their own dietary habits. Dr. Hieshetter's discussion delves into the perils of modern eating habits, the importance of listening to one's body, and the power of learning from nutritional research. With an aim to demystify complex health topics such as autophagy, glycation, and metabolic flexibility, she equips listeners with the data and anecdotes necessary to understand the impacts of their food choices. Through her own story, Dr. Hieshetter emphasizes the need for a tailored approach to nutrition, addressing individual needs and health goals. Key Takeaways: Everything consumed either immediately helps or harms the body; striving for a diet that is beneficial 80%-85% of the time can lead to positive health changes. Metabolic flexibility, the body's ability to seamlessly switch between using ketones and glucose for energy, is essential for successful intermittent fasting without negative side effects. Consuming the largest meal between 12:00 p.m. and 4:00 p.m. can help manage blood sugar levels due to lower insulin levels during these hours. Avoiding grains and embracing a Paleo diet, composed mainly of vegetables, high-quality meats, and healthy fats, helped Dr. Hieshetter improve her overall health and navigate her pregnancies effectively. Veganism and other dietary practices can be healthy if they are well-balanced, and supplementation is used to fill in nutritional gaps. Notable Quotes: "Everything we take into our bodies either immediately helps us or immediately harms us. There is no neutral." "So many people who attempt intermittent fasting who don't have metabolic flexibility, they feel absolutely terrible." "You don't want to be glycating your tissues before bed because it will age you very, very quickly." "Eat for quality, not quantity. Eat to live, don't live to eat." Resources: The following resources were mentioned in the episode: Scott Watier and Tommy's podcast on intermittent fasting. Dr. David Seaman's work on inflammation and nutrition. "Eat Right for Your Blood Type" book. "Grain Brain" by Dr. David Perlmutter. "Wheat Belly Diet" and "Undoctored" by Dr. William Davis. "Primal Body, Primal Mind" and "Primal Fat Burner" books by Nora Gedgaudas. The Weston A. Price Foundation website for finding reputable food sources. Tune in to the full episode to dive deep into Dr. Kristin Hieshetter's personal health journey, gain an understanding of nutritional best practices, and uncover ways to implement lasting changes for a healthier lifestyle. Join us at Functional Health Radio for more compelling discussions that illuminate the path to wellness. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31223067

Episode #18: The Benefits of Sauna for Detoxification and Health Enhancement 05/17/2024

Episode #18: The Benefits of Sauna for Detoxification and Health Enhancement Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter dives into the world of detoxification through sauna use. Skilfully narrating personal anecdotes and backed by scientific research, Dr. Hieshetter paints a vivid picture of her early encounters with sauna culture and how it influenced her understanding of its health benefits. The episode promises insights into a practice deeply ingrained in some cultures and now reaffirmed by modern studies to enhance wellness in various aspects. Understanding the difference between active and passive sweating forms the core of this episode, as Dr. Hieshetter articulates the higher toxin content released during passive sweating like sauna use. This knowledge is not just informative—it's actionable. Highlighting study findings on detoxification and sauna therapy, she underscores its significance in expelling heavy metals such as arsenic, cadmium, lead, and mercury and offering a multitude of health benefits. Listeners are introduced to different types of saunas, including far and near-infrared, and are educated on the science of energy transfer within these methods. Dr. Hieshetter skillfully navigates the technical aspects while maintaining an engaging conversational tone, ensuring the information remains accessible and beneficial. Key Takeaways: Saunas as Detox Tools: Regular sauna use promotes detoxification, releasing toxins through sweat more efficiently than through other excretory pathways. Health Benefits Galore: Beyond detoxification, sauna use has been linked to improved cardiovascular health, muscle recovery, and a potentially reduced risk of Alzheimer's disease. Far vs. Near Infrared: Distinct differences between far and near-infrared saunas are discussed, with near-infrared offering additional benefits for cellular health and recovery. Sauna Safety: Dr. Hieshetter emphasizes the importance of proper hydration, electrolyte balance, and consulting a medical professional before starting a sauna regimen, especially for those with pre-existing health conditions. Personal Insights: By sharing her personal experiences with sauna use, Dr. Hieshetter illustrates the transformative impact it can have on one's well-being, adding authenticity to her advice. Notable Quotes: "Sweating is a low-risk method of cleansing, and according to these researchers, it deserves consideration for toxic element detoxification." - Advocating the benefits of sauna-induced sweating. "Sauna bathing is a therapeutic method to increase elimination of toxic trace metals. Toxins are excreted in appreciable quantities through the skin while sparing the kidneys." - Highlighting the efficacy and safeguarding impact of sauna use. "If you do four saunas a week instead of just one or two, you cut your risk of Alzheimer's upwards of 85%." - Discussing the preventative health benefits associated with regular sauna use. "Near infrared helps your mitochondria become more efficient at producing energy." - Addressing the biological advantages of near-infrared saunas. "I bring the white towel in because I break that first sweat, and I'll wipe on my arm because I want to see the color of what's coming out of my pores." - The significance of observing the detoxification process firsthand. Resources: EWG (Environmental Working Group) for investigating local water quality: SaunaSpace as a recommended near-infrared sauna brand: We encourage our audience to listen to the full episode for a more complete understanding of how sauna use can become a vital part of your wellness routine. Stay tuned to Functional Health Radio for more informative and health-transforming con /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31193627

Episode #17: The Impact of the Pandemic on Child Brain Development 05/10/2024

Episode #17: The Impact of the Pandemic on Child Brain Development Episode Summary: In this powerful and thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles pressing concerns about the decline in life expectancy and the rise of chronic diseases among children in the United States. Dr. Hieshetter unpacks the startling statistics and makes a poignant call to action for improving healthcare outcomes and nurturing the full potential of the human body. As she weaves through the complex landscape of healthcare spending, disease management, and preventive health strategies, listeners will be guided to consider the profound impact of lifestyle choices and societal shifts on public health. Dr. Hieshetter's narrative shifts to a deeply personal account, sharing the struggle her young daughter faced during the pandemic-related changes in social norms and educational settings. She vividly describes how screen time and the loss of human interaction have dramatically affected children's development. With a focus on functional health, Dr. Hieshetter elaborates on the physiological and psychological repercussions of pandemic protocols, emphasizing the need for crucial interventions to foster the well-being of the youngest generation. Key Takeaways: The United States has seen a significant decline in life expectancy post-2016, which continued to drop through 2021, accompanied by unprecedented rates of chronic diseases among children. The COVID-19 pandemic led to developmental challenges in children due to increased screen time, social restrictions, and educational disruptions. Emotional and psychological impacts of the pandemic on children are significant, with Dr. Hieshetter narrating the profound confusion and distress her own daughter experienced. The foundations of a child's brain development are tied to touch, communication, and social interaction, all of which suffered during pandemic lockdowns and mask mandates. Dr. Hieshetter calls for parents and educators to actively involve themselves in the development of children's brain health through consistent, purposeful engagement and reduction of screen time. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "These pandemic kids, they weren't neglected, but we're seeing patterns in their brain development that is similar because they didn't receive the same type of stimulus." "The more time we spend on a screen, the less likely we are to be out there running around and exercising." "The pandemic was hard enough on these kids... they deserve us being on purpose, mission-driven." Resources: World Economic Forum CDC Vital Statistics Report European Journal of Endocrinology (Gluckman & Hanson, 2006) Journal of American Medical Association Pediatrics (June 30, 2021) After an insightful deep dive into the modern challenges of health and development, especially among children, Dr. Kristin Hieshetter leaves listeners with actionable advice and much to ponder. To explore the extensive knowledge that Dr. Hieshetter has shared and to learn more about how we can nurture the next generation's health, tune in to the full episode of "Functional Health Radio." Stay engaged with us for more episodes that empower you towards optimal health and well-being. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31221127

Episode #16 : The Dangers of Brain Injuries: How to Protect Yourself 05/08/2024

Episode #16 : The Dangers of Brain Injuries: How to Protect Yourself Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter delves deeply into an issue that she fervently advocates for—the prevention and treatment of brain injuries. The episode begins with a worrying reflection on the declining life expectancy in the United States, linking it to both a rise in chronic diseases among children and the seemingly stagnant success in healing heart disease and cancer. Dr. Hieshetter challenges the status quo by questioning the effectiveness of the current healthcare system despite its high costs. Dr. Hieshetter subsequently transitions into a comprehensive discussion about the widespread implications of brain injuries, specifically Chronic Traumatic Encephalopathy (CTE), drawing from insightful resources which she critically examines. She emphasizes the importance of immediate and continued care post-injury, the potential for ongoing cognitive and emotional issues, and magnifies the alarming connection between brain injuries and a host of societal problems. Her clear, evidence-based approach provides both a dire warning and a beacon of hope, suggesting interventions that could change outcomes dramatically. Key Takeaways: • Dr. Kristin Hieshetter zeroes in on the serious implications of chronic traumatic encephalopathy and other brain injuries. • Chronic traumatic encephalopathy is linked to alarming rates of cognitive decline, behavioral issues, and increased risk of dementia. • Early and repetitive exposure to contact sports can advance the onset of neurobehavioral symptoms in children. • Specific interventions such as diet adjustments, low-level laser therapy, and certain supplements can significantly aid in brain injury recovery and prevention. • Dr. Hieshetter advocates for greater awareness and a proactive stance in addressing brain injuries from a functional health perspective. Notable Quotes: • “We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body.” • “Every year younger that participants began to play football, it resulted in reported onset of cognitive and behavioral mood symptoms, 2.5 years.” • “It’s what we’re being told here in these spaces, these spaces that aren’t funded by anybody.” • “I believe we can do this and we have to do it together.” • “Let’s look at what we can do to get ahead of all of these things that are plaguing our youth and keep them as healthy as we possibly can.” Resources: • Book: “Truth Doesn’t Have a Side” by Dr. Bennett Omalu • NIH-Funded Study on Age of First Exposure to Tackle Football and Chronic Traumatic Encephalopathy • JAMA Article: Association of Mild Traumatic Brain Injury With and Without Loss of Consciousness with Dementia in US Military Veterans • Internet Journal of Neurology: Transcranial Low-Level Laser Therapy for Brain Injury Be sure to listen to the full episode of Functional Health Radio with Dr. Kristin Hieshetter for an illuminating dive into the critical issue of brain injuries and what we can do to safeguard our most precious asset. Stay tuned for more episodes that bring the truths of functional health into the light. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31189652

Episode #15: Detoxification: A Holistic Approach to Cleansing and Rejuvenation 05/08/2024

Episode #15: Detoxification: A Holistic Approach to Cleansing and Rejuvenation Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the critical subject of detoxification, unraveling its complexities beyond the common misconceptions. She illuminates the interconnectedness of environmental toxins, dietary choices, and the importance of supporting the body’s natural excretory pathways. With clarity and fervor, Dr. Hieshetter advocates for a proactive approach to health and wellness, questioning conventional wisdom and urging listeners to reclaim vitality through intentional cleansing. Dr. Hieshetter’s narrative weaves through her professional evolution, personal experiences, and the sobering statistics on chronic illness and healthcare expenditures in the United States. Emphasizing the significance of detoxification, Dr. Hieshetter outlines a multifaceted process that nurtures the body’s intrinsic capacity to heal. Insightful references to Ayurvedic medicine, environmental hazards, and the detrimental effects of certain dietary components offer a comprehensive framework for understanding and engaging in effective detox protocols. Key Takeaways: • Detoxification extends beyond purging; it encompasses physical, mental, emotional, and spiritual aspects leading to a rejuvenated sense of self. • Environmental toxins and accumulated internal pollutants obstruct the body’s natural functioning, leading to a myriad of health concerns. • The correlation between toxic overload and chronic diseases, particularly cancer, highlights the need for diligent attention to detoxification methods. • A structured and nurturing detoxification process, tailored to individual needs and preceded by proper preparation of the body’s excretory systems, can lead to significant health improvements. • Post-cleansing reintegration of foods with a focus on those low in harmful substances can further support long-term well-being. Notable Quotes: • “Your skin is your third kidney… your skin is reflecting what’s happening on the inside, and it’s an ancillary route for toxins.” - Dr. Kristin Hieshetter • “It’s very subtle. Most of the studies are done at the later stages when we are in full toxic blowout and we have cancer or we have leukemia or we have a brain tumor.” - Dr. Kristin Hieshetter • “Grains make your blood brain barrier leak, not just your gut, your brain. So if you want a healthy brain… you got to dump grains.” - Dr. Kristin Hieshetter • “Cancer has become our index of chemical toxic exposures.” - Dr. Kristin Hieshetter • “When you consider that an atom of one toxic metal like mercury can fit where a critical mineral should fit, it will then disengage these metabolic pathways and slowly, over time, chip away at those pathways until we hit a threshold where we don’t feel good…” - Dr. Kristin Hieshetter Resources: • Dr. David Perlmutter’s book: “Grain Brain” • Environmental Working Group (EWG) for water safety reports: • Standard Process Cleansing Program: • Dr. Steven Gundry’s list on lectins: Tune in to the full episode of Functional Health Radio for a deep dive into detoxification with Dr. Kristin Hieshetter and discover transformative steps toward reclaiming your health. Stay connected for more empowering health wisdom in future episodes. /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/31189507

Episode #14: Blue Zones: Secrets to Longevity and Healthy Aging Revealed 04/19/2024

Episode #14: Blue Zones: Secrets to Longevity and Healthy Aging Revealed Episode Summary: In this thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles the alarming trend of decreasing life expectancy in America, despite high healthcare spending. She opens up a discussion on how chronic diseases are affecting even the younger population and the apparent inadequacy of modern healthcare practices in dealing with these issues. Dr. Kristin seamlessly weaves data with narrative to offer a snapshot of a nation in health crisis and sets the stage for exploring solutions with urgency and optimism. Drawing from the revelations of the "Blue Zones," regions known for their high number of centenarians living healthily, Dr. Kristin delves into nine lifestyle strategies that are common among these long-living populations. She emphasizes natural movement, mindful eating, purposeful living, stress reduction, community involvement, and maintaining supportive social circles. Researched-backed information is shared throughout the episode, highlighting nutritional and lifestyle factors that influence aging and how one can incorporate them into their everyday lives to reignite their health trajectory. Key Takeaways: Life expectancy in the USA is falling, with chronic diseases on the rise among all age groups. Factors that contribute to longevity include natural daily exercise, a plant-based diet, social engagement, spiritual community involvement, and stress-reducing practices like meditation. "Blue Zones" offer insights into successful aging, emphasizing community, purpose, and healthful habits. Recent studies corroborate the benefits of multivitamins, omega-3 fatty acids, and polyunsaturated fatty acids in protecting DNA from damage and reducing aging markers. Incremental improvements in lifestyle choices can lead to substantial health benefits over time. Notable Quotes: "If you just do 1% better every day for 365 days, at the end of the year, you'll have 37% improvement." "The most important thing in my life is my family, and they are at the front of everything I do." "If you live past the age of 85, your chance of getting Alzheimer's is one in two. That is no way to live." "People who serve themselves at the counter then put the food away before taking their plate to the table, eat 15% less." "In the Blue Zones, the people that live the longest tend to be married and have children, and have put their loved ones at the foundation of everything they do." Resources: Book mentioned: "The Blue Zones" by Dan Buettner Tune in to the full episode of "Functional Health Radio" with Dr. Kristin Hieshetter to discover key principles from the "Blue Zones" and how integrating them into daily life can lead to a healthier, /episode/index/show/3630d0ae-ee1c-46e1-9bf6-bf90193b72c0/id/30907548

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