Episode #58: How Cranial Bones Impact Your Nervous System
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is the host of the Functional Health Radio podcast and a seasoned practitioner in the field of functional health. She specializes in cranial care, chiropractic treatments, and pediatric health, with certifications from Exceptional Advanced Orthopedics and the Sacro Occipital Technique Organization. Dr. Hieshetter's practice emphasizes the importance of cranial and structural health in improving nervous system function, and she is noted for her work with challenging cases of vertigo, headaches, and TMJ disorders. Episode Summary: Welcome to a...
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Episode #57: Erythritol and Stevia It's Hidden Dangers to Brain and Body
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in nutrition, health, and wellness, known for her insights into the impact of dietary choices on overall health. With a focus on the effects of non-nutritive sweeteners, gut health, and oxidative stress on the body, Dr. Hieshetter is a leading voice in helping individuals understand how modern dietary elements affect their well-being. She is a frequent speaker and educator in the field, dedicated to making scientific research accessible to the public. Episode Summary: In this enlightening episode, Dr. Kristin Hieshetter delves...
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Episode #56: Erythritol's Hidden Dangers A Risk to Heart and Health
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a dedicated specialist in functional health and a passionate podcast host of Functional Health Radio. Known for her focus on holistic health and wellness, Dr. Hieshetter is deeply invested in raising awareness about the potential dangers lurking in everyday products, especially those purported to be healthy alternatives. Her insightful discussions aim to educate listeners, encouraging them to make healthier choices and reduce toxins in their lives. Dr. Hieshetter's expertise is informed by years of practice and collaboration with other healthcare...
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Episode #55: Unlocking NRF2 A Game Changer for Inflammation and Longevity
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a passionate host of the Functional Health Radio and a health expert focusing on functional and neurological health. With ongoing education through the Carrick Institute of Neurology, Dr. Kristin is onboard to become a board-certified neurologist. She is committed to exploring scientific literature and practical health strategies to promote longevity and improve quality of life across various contexts. Dr. Kristin's passion for brain health and energy, structured restoration for youngsters, and continuous learning positions her as an engaging and...
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Episode #54: Alcohol and Breast Cancer in Understanding the Risks and Prevention
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a prominent expert in the field of functional health, known for her impassioned work in spreading well-researched health information through her platform, Functional Health Radio. With a keen focus on the intersection of lifestyle choices and health outcomes, Dr. Hieshetter draws on extensive research to inform her discussions on critical health topics, including alcohol consumption and its links to cancer. She has garnered appreciation for her analytical approach and commitment to empowering listeners to make informed health decisions. Episode...
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Episode #53: A Journey to Better Brain and Body Through Healing Gut Health
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional health professional renowned for her integrative approach to wellness. With a strong background in neurodegenerative disease management and gut health, Dr. Hieshetter has been impacting lives through her podcast, "Functional Health Radio." Her dedication to evidence-based practice has propelled her podcast to the top 10% of global rankings in just six months. Dr. Hieshetter's clinical practice is underpinned by rigorous research, patient-centered care, and a deep commitment to improving health outcomes through innovative...
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Episode #52: Revolutionizing Healing Low-Level Laser Therapy Saves Lives
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a chiropractor with an extensive background in functional health and integrative medicine. She hosts Functional Health Radio and is known for her innovative approaches using therapies like low-level laser treatment to enhance patient care. Dr. Hieshetter is involved in the Integrative Health Institute, where she educates other healthcare professionals on cutting-edge techniques in functional medicine and neurological treatment. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter shares her experiences...
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Episode #51: Unlocking Pediatric Brain Development with Brainwaves and Laser Therapy
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a dynamic and passionate chiropractic neurologist in training, renowned for her dedication to pediatric functional health. With extensive expertise in sacro occipital technique, chirodontics, and clinical neuroscience, Dr. Kristin is committed to innovating how functional medicine integrates with neurology to enhance patient outcomes. Currently on the path to becoming board certified, she combines rigorous study with active clinical practice, making her a valuable source of knowledge in the rapidly evolving field of neuroplasticity and brain...
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Episode #50: Understanding Pain in Chiropractic and Low-Level Laser Therapy Benefits
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional medicine doctor and chiropractor. With extensive expertise in managing pain through natural therapies, she has established herself as a leading voice in the field of integrative health. Dr. Hieshetter is known for her holistic approach, incorporating chiropractic care, low-level laser therapy, and functional health practices to alleviate chronic pain and improve overall well-being. Her dedication to providing scientifically backed solutions is evident in her thorough use of citations and consistent education outreach,...
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Episode #49: Fluoride's Hidden Dangers & Health Risks Uncovered
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. With a background in chiropractic care and expertise in functional health and wellness, Dr. Kristin is dedicated to bringing accurate and cutting-edge information to her listeners. She is committed to improving public health through education and is involved in Functional Health University and associated initiatives. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter continues her exploration of fluoride and its controversial role in public health. Following the recent...
info_outlineSummary: In this episode of Functional Health Radio, Dr. Kristin Hieshetter discusses the importance of fish oils in promoting optimal health. She highlights the role of omega-3 fatty acids, specifically EPA and DHA, in brain development, neurovascular recovery, and mood regulation. Dr. Kristin Hieshetter emphasizes the need for supplementation, especially in pregnant women and children, due to the high prevalence of omega-6 fatty acids in the standard American diet. She also shares research findings on the benefits of fish oil supplementation in stroke recovery, postpartum depression, and mood disorders.
Key Takeaways:
- Omega-3 fatty acids, particularly DHA, are essential for brain development and neurovascular recovery.
- The standard American diet is high in omega-6 fatty acids, which can disrupt the balance of omega-3 to omega-6 ratios in the body.
- Supplementation with fish oils can help correct imbalances and improve brain health and function.
- Pregnant women and children should be especially mindful of their omega-3 intake to support optimal brain development.
- Fish oil supplementation has been shown to have positive effects on stroke recovery, postpartum depression, and mood disorders.
Quotes:
- "DHA is the most important of the omegas for the developing baby."
- "Deficits in omega-3 fatty acid intake may result in residual predisposition towards aggressive and depressive behaviors."
- "Fish oils improve depression by improving neuronal plasticity and neurogenesis."
- "The higher the ratio of EPA, the better the therapeutic outcome."