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Episode #21: Addressing Brain Drain: The Impact of Grains on Mental Health

Functional Health Radio

Release Date: 06/07/2024

Episode #27: Revolutionizing Health: Balance, Feed, Move for Optimal Wellness show art Episode #27: Revolutionizing Health: Balance, Feed, Move for Optimal Wellness

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. She is a passionate advocate for proactive health and wellness, providing her listeners with transformative insights into living their best lives through holistic health strategies. Her expertise spans across functional medicine, integrated health approaches, and personalized nutrition, making her podcast a top resource for those seeking to optimize their well-being. Mark McCoy is a seasoned wellness director currently working at a medical practice in Melbourne, Florida. With a substantial background in personal...

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About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio, a passionate advocate for functional health and wellness. With an in-depth background in chiropractic and holistic health, Dr. Hieshetter leverages her extensive knowledge to educate and empower individuals to reach their full potential through understanding and optimizing their body's intricate functions. She is known for integrating scientific research with practical steps that listeners can apply to their everyday lives. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr....

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About the Guest(s): Amber Bendle is an accomplished athlete, renowned for her achievements in Brazilian Jiu-Jitsu. She is a three-time Pan American Jiu-Jitsu champion and a world champion Brazilian Jiu-Jitsu fighter. Beyond the mats, Amber operates as a certified health coach, Brazilian Jiu-Jitsu instructor, and self-defense trainer. With a diverse background including Muay Thai and kickboxing, Amber also runs her side business, Self Well Fed, providing virtual and in-person nutrition coaching in Florence, South Carolina. Episode Summary: In this engaging episode of Functional Health Radio,...

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Episode #23: The Dangers of Excitotoxins in Our Food Protecting Brain Health show art Episode #23: The Dangers of Excitotoxins in Our Food Protecting Brain Health

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a highly respected figure in the realm of functional health, demonstrated extensively through her dedication to educating others about the significance of comprehensive healthcare. Although her full professional history is not discussed, it is clear from the transcript that she is passionate about helping people understand their health better. Dr. Hieshetter appears to be knowledgeable about topics like excitotoxins and their impact on the human body, advocating for natural and preventative approaches to health. Episode Summary: In the latest...

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Episode #22: Creating Healthy Habits for Long-Term Progress and Success show art Episode #22: Creating Healthy Habits for Long-Term Progress and Success

Functional Health Radio

Episode Summary: Welcome to another compelling episode of Functional Health Radio, where our proficient host, Dr. Kristin Hieshetter, delves into the pressing issues surrounding America's declining health statistics despite high healthcare expenditures. The show begins with an alarming revelation: life expectancy in the USA has dropped significantly, with children now facing unprecedented rates of chronic diseases. Dr. Hieshetter passionately discusses the complexities of health behaviors and the struggles in maintaining consistent health investments. In this episode, Dr. Hieshetter brings to...

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Episode #21: Addressing Brain Drain: The Impact of Grains on Mental Health show art Episode #21: Addressing Brain Drain: The Impact of Grains on Mental Health

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is recognized as a forward-thinking expert in the field of functional health. In her pursuit to better understand the intricacies of human health and wellness, she has become a notable figure in healthcare, empowering individuals to realize their full potential. Although specific details about her professional history and achievements are not provided in the transcript, Dr. Hieshetter's extensive knowledge is reflected in her informative discourse on functional health, particularly concerning brain health and the effects of diet on chronic diseases....

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Episode #20: Preventing Alzheimer's Disease: Optimizing DNA Potential for Better Brain Health show art Episode #20: Preventing Alzheimer's Disease: Optimizing DNA Potential for Better Brain Health

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Episode Summary: Embark on an empowering journey towards unlocking the full potential of your DNA and safeguarding your cognitive health with Dr. Kristin Hieshetter on Functional Health Radio. In an episode that bursts with actionable advice, Dr. Hieshetter delves deeply into Alzheimer's disease—a rapidly growing global health issue. This installment shines a spotlight on optimizing brain health through diet, lifestyle, and cutting-edge preventative strategies, making it an indispensable resource for anyone committed to fending off neurodegenerative diseases. Diving into the influential...

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Functional Health Radio

Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter takes her listeners on an intimate journey through her personal experiences with health, diet, and intermittent fasting. She provides compelling insights into how various dietary practices have affected her well-being and discusses the significant shifts in her nutritional approach over the years. From grappling with family health history to embracing a Paleo diet and metabolic flexibility, Dr. Hieshetter shares her transformative health journey, one that could inspire many to reconsider their own...

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Episode #18: The Benefits of Sauna for Detoxification and Health Enhancement show art Episode #18: The Benefits of Sauna for Detoxification and Health Enhancement

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Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter dives into the world of detoxification through sauna use. Skilfully narrating personal anecdotes and backed by scientific research, Dr. Hieshetter paints a vivid picture of her early encounters with sauna culture and how it influenced her understanding of its health benefits. The episode promises insights into a practice deeply ingrained in some cultures and now reaffirmed by modern studies to enhance wellness in various aspects. Understanding the difference between active and passive sweating forms...

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About the Guest(s):

Dr. Kristin Hieshetter is recognized as a forward-thinking expert in the field of functional health. In her pursuit to better understand the intricacies of human health and wellness, she has become a notable figure in healthcare, empowering individuals to realize their full potential. Although specific details about her professional history and achievements are not provided in the transcript, Dr. Hieshetter's extensive knowledge is reflected in her informative discourse on functional health, particularly concerning brain health and the effects of diet on chronic diseases.

Episode Summary:

In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter delivers a powerful narrative discussing the alarming decline in life expectancy in the United States, correlating it with the high prevalence of chronic illnesses in the population. She raises critical questions about the effectiveness of the current healthcare spending and explores potential strategies for enhancing vitality and wellness.

Dr. Hieshetter emphasizes the importance of constructing a lifestyle that promotes brain health, urging listeners to consider the detrimental impact of grain consumption. She adeptly weaves scientific evidence into the narrative, making a strong case for a grain-free diet as a path toward improved cognitive functions and overall health. She supports her arguments with credible studies and statistics that are sure to captivate the audience's attention and potentially inspire life-altering dietary changes.

Key Takeaways:

  • The life expectancy in the United States has been declining, and this is paralleled by rising rates of chronic illnesses in children and adults.
  • A considerable portion of healthcare spending is seemingly ineffective in addressing heart disease, cancer, and overall life expectancy issues.
  • Dr. Hieshetter strongly advocates for a grain-free diet to avoid 'brain drain' and chronic inflammation which she links to an array of health problems, including cognitive decline.
  • Clinical studies have demonstrated the connection between grain consumption and mental health issues such as ADHD, anxiety, depression, and even schizophrenia.
  • Proactive management of diet and nutritional supplementation, particularly omega fatty acids, can make a significant difference in brain health and development.

Notable Quotes:

  • “We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body.”
  • “Brain drain is also known as what I like to call grain brain.”
  • “When the gut leaks, the brain leaks.”
  • “These anti-anxiety meds…increased 45% in little girls, 37% in little boys. More than 30% of adult females are taking an anti-anxiety med.”
  • “Depressed individuals are 230% more likely to have celiac disease.”

Resources:

Join us for the full episode of Functional Health Radio for a deep dive with Dr. Kristin Hieshetter to unearth the complexities of our declining health spans and learn practical steps to reclaim our cognitive vitality. Don't miss out on this knowledgeable journey, and make sure to tune in for more enlightening episodes that aim to transform your understanding of functional health.