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Episode #25: Dr. Kristin Hieshetter Explores Meat's Role in Diet and Health

Functional Health Radio

Release Date: 07/05/2024

Episode #53: A Journey to Better Brain and Body Through Healing Gut Health show art Episode #53: A Journey to Better Brain and Body Through Healing Gut Health

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional health professional renowned for her integrative approach to wellness. With a strong background in neurodegenerative disease management and gut health, Dr. Hieshetter has been impacting lives through her podcast, "Functional Health Radio." Her dedication to evidence-based practice has propelled her podcast to the top 10% of global rankings in just six months. Dr. Hieshetter's clinical practice is underpinned by rigorous research, patient-centered care, and a deep commitment to improving health outcomes through innovative...

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About the Guest(s): Dr. Kristin Hieshetter is a chiropractor with an extensive background in functional health and integrative medicine. She hosts Functional Health Radio and is known for her innovative approaches using therapies like low-level laser treatment to enhance patient care. Dr. Hieshetter is involved in the Integrative Health Institute, where she educates other healthcare professionals on cutting-edge techniques in functional medicine and neurological treatment. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter shares her experiences...

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About the Guest(s): Dr. Kristin Hieshetter is a dynamic and passionate chiropractic neurologist in training, renowned for her dedication to pediatric functional health. With extensive expertise in sacro occipital technique, chirodontics, and clinical neuroscience, Dr. Kristin is committed to innovating how functional medicine integrates with neurology to enhance patient outcomes. Currently on the path to becoming board certified, she combines rigorous study with active clinical practice, making her a valuable source of knowledge in the rapidly evolving field of neuroplasticity and brain...

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About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional medicine doctor and chiropractor. With extensive expertise in managing pain through natural therapies, she has established herself as a leading voice in the field of integrative health. Dr. Hieshetter is known for her holistic approach, incorporating chiropractic care, low-level laser therapy, and functional health practices to alleviate chronic pain and improve overall well-being. Her dedication to providing scientifically backed solutions is evident in her thorough use of citations and consistent education outreach,...

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About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. With a background in chiropractic care and expertise in functional health and wellness, Dr. Kristin is dedicated to bringing accurate and cutting-edge information to her listeners. She is committed to improving public health through education and is involved in Functional Health University and associated initiatives. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter continues her exploration of fluoride and its controversial role in public health. Following the recent...

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About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and a passionate advocate for evidence-based wellness practices. As the host of Functional Health Radio, Dr. Kristin Hieshetter educates listeners across 40 countries, leveraging her deep knowledge and commitment to data-driven health interventions. Known for her focus on providing practical and meaningful health advice, she aims to inspire listeners to take actionable steps towards improving their overall well-being. With a strong foundation in chiropractic and functional medicine, her insights extend beyond...

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Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a dedicated chiropractor and the host of Functional Health Radio. With an extensive background in chiropractic care and a passion for functional medicine, Dr. Kristin is committed to educating the public about the benefits of holistic health practices. She holds a four-year bachelor's degree in pre-medical sciences and three and a half years of chiropractic education, along with numerous certifications in nutrition and physiotherapy. Dr. Kristin is known for her comprehensive approach to patient care and her focus on the intersection of neurology,...

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Episode #46: The Power of Low-Level Laser Therapy show art Episode #46: The Power of Low-Level Laser Therapy

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About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio and a seasoned chiropractor specializing in the nervous system. She is passionately dedicated to integrating alternative health modalities, notably low-level laser therapy (LLLT), into clinical practice to improve patient outcomes. Dr. Kristin Hieshetter  has extensive experience in utilizing LLLT to treat various conditions, particularly focusing on nervous system disorders, and she actively participates in a community of healthcare providers advocating for the benefits of such technologies. Episode...

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Episode #45: Avoid Ultra Processed Foods to Lower Cancer Risk show art Episode #45: Avoid Ultra Processed Foods to Lower Cancer Risk

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About the Guest(s): Dr. Kristin Hieshetter is a distinguished chiropractor and host of Functional Health Radio. Known for her expertise in functional health and university-level teaching, Dr. Kristin is an advocate for natural wellness practices and reducing dependency on ultra-processed foods. She aims to enlighten listeners worldwide about holistic approaches to health, combining knowledge from chiropractic care, functional medicine, and neurology. As a leader in wellness, she is also at the forefront of creating an online educational platform, Functional Health Mastery, to guide providers...

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About the Guest(s): Dr. Kristin Hieshetter is a dedicated and dynamic expert in functional health and neurology. Passionate about children's health and neurodevelopment, she works with complex clinical cases often considered untreatable by others. Dr. Kristin Hieshetter shares her expertise globally through her podcast, Functional Health Radio, reaching audiences in over 40 countries. Committed to empowering individuals to lead their best lives, she seeks to make a tangible difference in health by exploring and understanding the intricate connections within the body, particularly between gut...

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About the Guest(s):

Dr. Kristin Hieshetter is the host of Functional Health Radio, a passionate advocate for functional health and wellness. With an in-depth background in chiropractic and holistic health, Dr. Kristin Hieshetter leverages her extensive knowledge to educate and empower individuals to reach their full potential through understanding and optimizing their body's intricate functions. She is known for integrating scientific research with practical steps that listeners can apply to their everyday lives.

Episode Summary:

In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the concerning trends of declining life expectancy and rising chronic diseases among Americans. Drawing from a historical and nutritional perspective, Dr. Kristin Hieshetter challenges common misconceptions regarding meat consumption, its role in human evolution, and its nutritional significance. With compelling evidence from recent studies, she argues against the vilification of meat and emphasizes the importance of bioavailable nutrients found in animal products for optimal health.

Dr. Kristin Hieshetter references a comprehensive study from the journal Animal Frontiers to support her arguments. She provides an insightful discourse on the evolutionary significance of meat in the human diet, the critical role of essential nutrients like vitamin B12, retinol, and omega-3 fatty acids, and addresses the often-overlooked drawbacks of micronutrient-poor diets. Highlighting the impact of these nutrients on brain health, cognitive development, and overall well-being, Dr. Kristin Hieshetter makes a case for balanced and informed meat consumption to counteract the modern health decline.

Key Takeaways:

  • Declining Health Metrics: The US has seen a drop in life expectancy and a rise in chronic diseases among men, women, and children.
  • Nutritional Value of Meat: Meat is a significant source of essential nutrients like vitamin B12, retinol, omega-3 fatty acids, iron, and zinc, which are crucial for brain and overall health.
  • Bioavailability of Nutrients: The form in which nutrients are ingested affects their absorption and efficacy, with animal-based sources often providing more bioavailable nutrients than plant-based sources.
  • Evolutionary Diet Perspective: Humans have evolved over millions of years with a diet that includes meat, which has shaped our anatomy and nutritional needs.
  • Impact of Poor Meat Quality: The quality of meat (e.g., organic, grass-fed vs. grain-fed, hormone-injected) significantly affects its health impact, emphasizing the need for clean and sustainably sourced meat.

Notable Quotes:

  1. "For the first time in recorded history, the life expectancy of United States fell for both men and women."
  2. "Although meat makes up a small part of global food mass and energy, it delivers most of the global vitamin B12 intake."
  3. "The survival of humanity over the last 3 million years was dependent on daily energy balance."
  4. "When strict vegetarian upbringing results in deficiencies of these nutrients, cognitive development in infants is compromised."
  5. "If you get healthy, grass-fed, organic meat, it's not harmful to you."

Resources:

  • Journal Article: "The role of meat in the human diet, evolutionary aspects and nutritional value," Animal Frontiers, April 15, 2023.
  • CDC Vital Statistics Report: Data on life expectancy decline.
  • World Economic Forum: Figures on US healthcare spending.
  • Studies referenced: Virigi University in Brussels, University of Florida, UC Santa Barbara, Washington University in St. Louis.
  • Functional Health Mastery

Discover more about the intricate relationships between diet, evolutionary biology, and modern health trends by tuning in to this enlightening episode. Stay connected with Functional Health Radio for more compelling discussions and actionable health insights.