Episode #31: Unlocking Health Benefits of Olive Oil with Dr. Kristin Hieshetter
Release Date: 08/16/2024
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in nutrition, health, and wellness, known for her insights into the impact of dietary choices on overall health. With a focus on the effects of non-nutritive sweeteners, gut health, and oxidative stress on the body, Dr. Hieshetter is a leading voice in helping individuals understand how modern dietary elements affect their well-being. She is a frequent speaker and educator in the field, dedicated to making scientific research accessible to the public. Episode Summary: In this enlightening episode, Dr. Kristin Hieshetter delves...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a dedicated specialist in functional health and a passionate podcast host of Functional Health Radio. Known for her focus on holistic health and wellness, Dr. Hieshetter is deeply invested in raising awareness about the potential dangers lurking in everyday products, especially those purported to be healthy alternatives. Her insightful discussions aim to educate listeners, encouraging them to make healthier choices and reduce toxins in their lives. Dr. Hieshetter's expertise is informed by years of practice and collaboration with other healthcare...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a passionate host of the Functional Health Radio and a health expert focusing on functional and neurological health. With ongoing education through the Carrick Institute of Neurology, Dr. Kristin is onboard to become a board-certified neurologist. She is committed to exploring scientific literature and practical health strategies to promote longevity and improve quality of life across various contexts. Dr. Kristin's passion for brain health and energy, structured restoration for youngsters, and continuous learning positions her as an engaging and...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a prominent expert in the field of functional health, known for her impassioned work in spreading well-researched health information through her platform, Functional Health Radio. With a keen focus on the intersection of lifestyle choices and health outcomes, Dr. Hieshetter draws on extensive research to inform her discussions on critical health topics, including alcohol consumption and its links to cancer. She has garnered appreciation for her analytical approach and commitment to empowering listeners to make informed health decisions. Episode...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional health professional renowned for her integrative approach to wellness. With a strong background in neurodegenerative disease management and gut health, Dr. Hieshetter has been impacting lives through her podcast, "Functional Health Radio." Her dedication to evidence-based practice has propelled her podcast to the top 10% of global rankings in just six months. Dr. Hieshetter's clinical practice is underpinned by rigorous research, patient-centered care, and a deep commitment to improving health outcomes through innovative...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a chiropractor with an extensive background in functional health and integrative medicine. She hosts Functional Health Radio and is known for her innovative approaches using therapies like low-level laser treatment to enhance patient care. Dr. Hieshetter is involved in the Integrative Health Institute, where she educates other healthcare professionals on cutting-edge techniques in functional medicine and neurological treatment. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter shares her experiences...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a dynamic and passionate chiropractic neurologist in training, renowned for her dedication to pediatric functional health. With extensive expertise in sacro occipital technique, chirodontics, and clinical neuroscience, Dr. Kristin is committed to innovating how functional medicine integrates with neurology to enhance patient outcomes. Currently on the path to becoming board certified, she combines rigorous study with active clinical practice, making her a valuable source of knowledge in the rapidly evolving field of neuroplasticity and brain...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional medicine doctor and chiropractor. With extensive expertise in managing pain through natural therapies, she has established herself as a leading voice in the field of integrative health. Dr. Hieshetter is known for her holistic approach, incorporating chiropractic care, low-level laser therapy, and functional health practices to alleviate chronic pain and improve overall well-being. Her dedication to providing scientifically backed solutions is evident in her thorough use of citations and consistent education outreach,...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. With a background in chiropractic care and expertise in functional health and wellness, Dr. Kristin is dedicated to bringing accurate and cutting-edge information to her listeners. She is committed to improving public health through education and is involved in Functional Health University and associated initiatives. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter continues her exploration of fluoride and its controversial role in public health. Following the recent...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and a passionate advocate for evidence-based wellness practices. As the host of Functional Health Radio, Dr. Kristin Hieshetter educates listeners across 40 countries, leveraging her deep knowledge and commitment to data-driven health interventions. Known for her focus on providing practical and meaningful health advice, she aims to inspire listeners to take actionable steps towards improving their overall well-being. With a strong foundation in chiropractic and functional medicine, her insights extend beyond...
info_outlineAbout the Guest(s):
Dr. Kristin Hieshetter is a respected and prominent voice in the field of functional health. With extensive experience and a reputation for delivering high-quality, evidence-based insights, Dr. Kristin Hieshetter is dedicated to helping people optimize their health through informed lifestyle choices. As the host of Functional Health Radio, she provides listeners with actionable strategies to improve their wellbeing and prevent diseases. Dr. Kristin Hieshetter is known for her ability to translate complex scientific research into practical advice for everyday life.
Episode Summary:
In this episode of Functional Health Radio, Dr. Kristin Hieshetter delves deeply into the astounding health benefits of extra virgin olive oil (EVOO). Starting with a stark overview of the rising chronic disease rates and falling life expectancy in the United States, Dr. Kristin Hieshetter presents compelling evidence from multiple scientific studies on how EVOO can be a game-changer for health.
Throughout the episode, Dr. Kristin Hieshetter emphasizes that EVOO is packed with beneficial compounds like phenolics, oleic acid, luteolin, and monounsaturated fats, which contribute to its powerful health benefits. Highlighting research from prestigious institutions such as Harvard School of Public Health and the University of Copenhagen, she discusses how regular consumption of EVOO lowers risks of dementia, cardiovascular disease, and cancer. She also outlines practical ways to integrate EVOO into daily diets to harness these benefits.
Key Takeaways:
· EVOO's Health Benefits: Regular consumption of extra virgin olive oil can lower the risk of dementia, cardiovascular disease, and cancer due to its high content of anti-inflammatory and antioxidant compounds.
· Scientific Backing: Studies from top universities show that consuming greater than 7 grams of EVOO daily reduces the risk of dementia by up to 29%.
· Gut-Brain Axis: EVOO supports gut health, which in turn affects brain health. It helps in reducing oxidative stress and improving overall gut flora.
· Practical Integration: Tips on incorporating EVOO into meals, including DIY salad dressings and vegetable preparations, to ensure a daily intake that aligns with research-backed recommendations.
· Cautions and Recommendations: Choose authentic, high-quality EVOO to avoid "fake" olive oils that do not have the health benefits. Research-backed brands and suppliers are identified.
Notable Quotes:
1. "Olive oil may exert anti-inflammatory and neuroprotective effects due to its high concentration of monounsaturated fats and other compounds with antioxidant properties."
2. "Replacing 10 grams a day of butter, margarine, or mayo with extra virgin olive oil reduced the risk of all-cause mortality by 34%."
3. "One third of adults die from dementia. If you live past the age of 85, one in two people will die of dementia or Alzheimer’s related diseases."
4. "The average Mediterranean person consumes 40 grams a day of olive oil... What's the diet with all the hype? It's the Mediterranean diet specifically."
5. "If you know somebody who has Alzheimer's... bring the olive oil to the dinner party or have them over to your house and listen to this podcast with them."
Resources:
· Studies Referenced:
o "Consumption of Olive Oil and Dietary Quality and Risk of Dementia-Related Death" - JAMA Open Network
o "Ibuprofen-like Activity in Extra Virgin Olive Oil" - Medical Journal Photochemistry
o "Consumption of Olive Oil and Risk of Total and All-Cause Specific Mortality Among U.S. Adults" - Journal of the American College of Cardiology
o "Extra Virgin Olive Oil and the Gut-Brain Axis" - Nutrition Reviews
· Olive Oil Brand Mentioned:
o TJ's Fresh Pressed Olive Oil
Closing Notes:
This episode of Functional Health Radio provides invaluable insights into how a simple dietary change – incorporating extra virgin olive oil – can significantly impact your health. For health enthusiasts, caregivers, and anyone interested in preventative health, this episode is a must-listen. Stay tuned for more health revelations in the upcoming weeks.