Episode #37: The Truth About Soda and Artificial Sweeteners

About the Guest(s):

Dr. Kristin Hieshetter is a renowned expert in functional health, committed to transforming healthcare through education and advocacy. With a strong background in chiropractic medicine and functional health, Dr. Kristine Hieshetter is known for her informative podcast, "Functional Health Radio," where she explores critical health issues and provides actionable insights to her audience. She collaborates closely with other functional medicine practitioners to inspire changes in how health is managed holistically.

Episode Summary:

In this engaging episode of "Functional Health Radio," Dr. Kristin Hieshetter dives deep into the alarming decline in life expectancy in the United States, as reported by the CDC and NPR. She discusses the significant rise in chronic diseases among children, including diabetes and asthma, and stresses how the U.S. healthcare system — despite high healthcare spending — hasn't advanced in effectively dealing with heart disease and cancer since the 1950s. Dr. Hieshetter advocates for harnessing the body’s adaptive capabilities by exploring functional health approaches and inspiring change on a community level.

Dr. Hieshetter's passionate discourse challenges the widespread consumption of soda, highlighting its association with numerous health issues, such as increased fracture risk, and chronic illnesses like diabetes and neurological disorders. Through an array of studies from respected journals and institutions, she presents a compelling picture of the pervasive dangers of soda consumption, including artificial sweeteners and carcinogens found in popular beverages. With engaging narratives and scientific insights, she exposes the lack of regulation and the public misinformation perpetuated by the food industry. This episode pushes listeners to advocate for safer food practices and make healthier choices for themselves and their families.

Key Takeaways:

• Decline in U.S. Life Expectancy: A startling decline in life expectancy linked to chronic diseases, despite high healthcare spending.
• Health Risks of Soda Consumption: Soda consumption exacerbates various health issues, including diabetes, neurological disorders, and increased cancer risks.
• Harsh Effects of Artificial Sweeteners: Artificial sweeteners like aspartame can lead to severe neurological and carcinogenic impacts.
• Carcinogens in Beverages: Harmful substances like 4-MEI in caramel coloring raise cancer risks, with alarming disparities in safety standards across states.
• Urgent need for Regulatory Change: Dr. Hieshetter advocates for better regulatory oversight to prevent health risks from everyday food and beverages.

Notable Quotes:

• "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world—the human you."
• "Our water is garbage…our average consumption of soda and its contents is driving chronic illness."
• "Aspartame causes the same brain damage you would get if you'd gotten punched in the head a few times."
• "The risks of consuming soda, especially those with artificial sweeteners, cannot be any clearer."
• "You can buy more poison cheaper than you can buy beneficial nutrients for your kids."

Resources:

• CDC Vital Statistics Report
• Environmental Working Group Water Database
• Functional Health Mastery
• Functional Health Mastery Instagram

Listen to the full episode for a comprehensive understanding of the risks associated with soda consumption and explore more insightful episodes with Dr. Kristin Hieshetter on "Functional Health Radio." Stay tuned for more transformative content aimed at reshaping global health perspectives.