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Episode #38: The Surprising Effects of Lifestyle on Longevity and Food Risks

Functional Health Radio

Release Date: 11/27/2024

Episode #53: A Journey to Better Brain and Body Through Healing Gut Health show art Episode #53: A Journey to Better Brain and Body Through Healing Gut Health

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional health professional renowned for her integrative approach to wellness. With a strong background in neurodegenerative disease management and gut health, Dr. Hieshetter has been impacting lives through her podcast, "Functional Health Radio." Her dedication to evidence-based practice has propelled her podcast to the top 10% of global rankings in just six months. Dr. Hieshetter's clinical practice is underpinned by rigorous research, patient-centered care, and a deep commitment to improving health outcomes through innovative...

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Episode #52: Revolutionizing Healing Low-Level Laser Therapy Saves Lives show art Episode #52: Revolutionizing Healing Low-Level Laser Therapy Saves Lives

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a chiropractor with an extensive background in functional health and integrative medicine. She hosts Functional Health Radio and is known for her innovative approaches using therapies like low-level laser treatment to enhance patient care. Dr. Hieshetter is involved in the Integrative Health Institute, where she educates other healthcare professionals on cutting-edge techniques in functional medicine and neurological treatment. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter shares her experiences...

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Episode #51: Unlocking Pediatric Brain Development with Brainwaves and Laser Therapy show art Episode #51: Unlocking Pediatric Brain Development with Brainwaves and Laser Therapy

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a dynamic and passionate chiropractic neurologist in training, renowned for her dedication to pediatric functional health. With extensive expertise in sacro occipital technique, chirodontics, and clinical neuroscience, Dr. Kristin is committed to innovating how functional medicine integrates with neurology to enhance patient outcomes. Currently on the path to becoming board certified, she combines rigorous study with active clinical practice, making her a valuable source of knowledge in the rapidly evolving field of neuroplasticity and brain...

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Episode #50: Understanding Pain in Chiropractic and Low-Level Laser Therapy Benefits show art Episode #50: Understanding Pain in Chiropractic and Low-Level Laser Therapy Benefits

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional medicine doctor and chiropractor. With extensive expertise in managing pain through natural therapies, she has established herself as a leading voice in the field of integrative health. Dr. Hieshetter is known for her holistic approach, incorporating chiropractic care, low-level laser therapy, and functional health practices to alleviate chronic pain and improve overall well-being. Her dedication to providing scientifically backed solutions is evident in her thorough use of citations and consistent education outreach,...

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Episode #49: Fluoride's Hidden Dangers & Health Risks Uncovered show art Episode #49: Fluoride's Hidden Dangers & Health Risks Uncovered

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. With a background in chiropractic care and expertise in functional health and wellness, Dr. Kristin is dedicated to bringing accurate and cutting-edge information to her listeners. She is committed to improving public health through education and is involved in Functional Health University and associated initiatives. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter continues her exploration of fluoride and its controversial role in public health. Following the recent...

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Episode #48: Fluoride in Water is A Hidden Threat to Children's Health show art Episode #48: Fluoride in Water is A Hidden Threat to Children's Health

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and a passionate advocate for evidence-based wellness practices. As the host of Functional Health Radio, Dr. Kristin Hieshetter educates listeners across 40 countries, leveraging her deep knowledge and commitment to data-driven health interventions. Known for her focus on providing practical and meaningful health advice, she aims to inspire listeners to take actionable steps towards improving their overall well-being. With a strong foundation in chiropractic and functional medicine, her insights extend beyond...

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Episode #47: Unlocking Wellness Chiropractic’s Power for Body and Mind show art Episode #47: Unlocking Wellness Chiropractic’s Power for Body and Mind

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a dedicated chiropractor and the host of Functional Health Radio. With an extensive background in chiropractic care and a passion for functional medicine, Dr. Kristin is committed to educating the public about the benefits of holistic health practices. She holds a four-year bachelor's degree in pre-medical sciences and three and a half years of chiropractic education, along with numerous certifications in nutrition and physiotherapy. Dr. Kristin is known for her comprehensive approach to patient care and her focus on the intersection of neurology,...

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Episode #46: The Power of Low-Level Laser Therapy show art Episode #46: The Power of Low-Level Laser Therapy

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio and a seasoned chiropractor specializing in the nervous system. She is passionately dedicated to integrating alternative health modalities, notably low-level laser therapy (LLLT), into clinical practice to improve patient outcomes. Dr. Kristin Hieshetter  has extensive experience in utilizing LLLT to treat various conditions, particularly focusing on nervous system disorders, and she actively participates in a community of healthcare providers advocating for the benefits of such technologies. Episode...

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Episode #45: Avoid Ultra Processed Foods to Lower Cancer Risk show art Episode #45: Avoid Ultra Processed Foods to Lower Cancer Risk

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a distinguished chiropractor and host of Functional Health Radio. Known for her expertise in functional health and university-level teaching, Dr. Kristin is an advocate for natural wellness practices and reducing dependency on ultra-processed foods. She aims to enlighten listeners worldwide about holistic approaches to health, combining knowledge from chiropractic care, functional medicine, and neurology. As a leader in wellness, she is also at the forefront of creating an online educational platform, Functional Health Mastery, to guide providers...

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Episode #44: Children's Brain Health Through Gut Microbiome Magic show art Episode #44: Children's Brain Health Through Gut Microbiome Magic

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a dedicated and dynamic expert in functional health and neurology. Passionate about children's health and neurodevelopment, she works with complex clinical cases often considered untreatable by others. Dr. Kristin Hieshetter shares her expertise globally through her podcast, Functional Health Radio, reaching audiences in over 40 countries. Committed to empowering individuals to lead their best lives, she seeks to make a tangible difference in health by exploring and understanding the intricate connections within the body, particularly between gut...

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About the Guest(s):

Dr. Kristin Hieshetter is an esteemed health expert and the host of "Functional Health Radio." She possesses a wealth of knowledge in functional medicine, emphasizing lifestyle modifications to enhance overall well-being. Dr. Kristin Hieshetter has dedicated her career to unraveling the complexities of health issues in America, focusing on preventative measures and functional health education. She is also an active participant in the Functional Health Mastery Group, aiming to inspire a healthier society through educating healthcare providers and the public.

Episode Summary:

In this episode of "Functional Health Radio," Dr. Kristin Hieshetter delves into concerning health trends in the United States, including declining life expectancies and the rising prevalence of chronic diseases among children. Drawing from authoritative sources like the CDC and the American Journal of Clinical Nutrition, she outlines the persistent challenges in treating major health issues such as heart disease and cancer. Through a functional medicine lens, Dr. Kristin Hieshetter explores how lifestyle changes, like better diet, exercise, and stress management—can significantly alter health outcomes and extend life expectancy.

The episode highlights key insights from a large-scale study on military veterans, revealing that lifestyle choices profoundly influence longevity. Dr. Kristin Hieshetter emphasizes that physical activity, social connections, and avoiding harmful substances are crucial to extending life expectancy by several years. Additionally, the episode addresses environmental health concerns, introducing listeners to harmful agricultural chemicals like chloromiquat, and discusses the role of ultra-processed foods in public health. Dr. Kristin Hieshetter passion for promoting functional health is evident as she urges listeners to take proactive steps in their daily lives.

Key Takeaways:

  • Declining Life Expectancy: Life expectancy in the US has been decreasing, with significant contributing factors including chronic diseases and lifestyle choices.
  • Impact of Lifestyle Changes: Adopting healthy habits can significantly increase life expectancy, particularly when changes are embraced early in life.
  • Role of Functional Health: Functional medicine emphasizes the importance of lifestyle modifications over medications for preventing diseases.
  • Chloromiquat Warning: The episode highlights the dangers of chloromiquat, a harmful chemical found in many grain products, affecting fertility and health.
  • Ultra-Processed Food Risks: Consumption of ultra-processed foods is linked to addiction and various health issues, urging a shift towards whole foods.

Notable Quotes:

  • "We are no better at healing heart disease and cancer than we were in the 1950s."
  • "Chronic lifestyle-driven diseases comprise over 80% of all healthcare dollars spent in the U.S."
  • "Lifestyle factors are so powerful; none of the longevity factors involve medications."
  • "Physical activity had the greatest influence on life expectancy."
  • "Klormaquat was detected in the urine of 100% of study participants at higher concentrations and greater frequency than any other pesticide."

Resources:

Listeners are invited to dive deeper into the insights shared in this episode, exploring how functional health can transform their lives. Stay tuned for more episodes of "Functional Health Radio" for practical advice and empowering education.