Episode #42: Serotonin's Role in Brain Function and Mood
Release Date: 12/20/2024
Functional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in nutrition, health, and wellness, known for her insights into the impact of dietary choices on overall health. With a focus on the effects of non-nutritive sweeteners, gut health, and oxidative stress on the body, Dr. Hieshetter is a leading voice in helping individuals understand how modern dietary elements affect their well-being. She is a frequent speaker and educator in the field, dedicated to making scientific research accessible to the public. Episode Summary: In this enlightening episode, Dr. Kristin Hieshetter delves...
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About the Guest(s): Dr. Kristin Hieshetter is a dedicated specialist in functional health and a passionate podcast host of Functional Health Radio. Known for her focus on holistic health and wellness, Dr. Hieshetter is deeply invested in raising awareness about the potential dangers lurking in everyday products, especially those purported to be healthy alternatives. Her insightful discussions aim to educate listeners, encouraging them to make healthier choices and reduce toxins in their lives. Dr. Hieshetter's expertise is informed by years of practice and collaboration with other healthcare...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a passionate host of the Functional Health Radio and a health expert focusing on functional and neurological health. With ongoing education through the Carrick Institute of Neurology, Dr. Kristin is onboard to become a board-certified neurologist. She is committed to exploring scientific literature and practical health strategies to promote longevity and improve quality of life across various contexts. Dr. Kristin's passion for brain health and energy, structured restoration for youngsters, and continuous learning positions her as an engaging and...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a prominent expert in the field of functional health, known for her impassioned work in spreading well-researched health information through her platform, Functional Health Radio. With a keen focus on the intersection of lifestyle choices and health outcomes, Dr. Hieshetter draws on extensive research to inform her discussions on critical health topics, including alcohol consumption and its links to cancer. She has garnered appreciation for her analytical approach and commitment to empowering listeners to make informed health decisions. Episode...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional health professional renowned for her integrative approach to wellness. With a strong background in neurodegenerative disease management and gut health, Dr. Hieshetter has been impacting lives through her podcast, "Functional Health Radio." Her dedication to evidence-based practice has propelled her podcast to the top 10% of global rankings in just six months. Dr. Hieshetter's clinical practice is underpinned by rigorous research, patient-centered care, and a deep commitment to improving health outcomes through innovative...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a chiropractor with an extensive background in functional health and integrative medicine. She hosts Functional Health Radio and is known for her innovative approaches using therapies like low-level laser treatment to enhance patient care. Dr. Hieshetter is involved in the Integrative Health Institute, where she educates other healthcare professionals on cutting-edge techniques in functional medicine and neurological treatment. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter shares her experiences...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a dynamic and passionate chiropractic neurologist in training, renowned for her dedication to pediatric functional health. With extensive expertise in sacro occipital technique, chirodontics, and clinical neuroscience, Dr. Kristin is committed to innovating how functional medicine integrates with neurology to enhance patient outcomes. Currently on the path to becoming board certified, she combines rigorous study with active clinical practice, making her a valuable source of knowledge in the rapidly evolving field of neuroplasticity and brain...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a distinguished functional medicine doctor and chiropractor. With extensive expertise in managing pain through natural therapies, she has established herself as a leading voice in the field of integrative health. Dr. Hieshetter is known for her holistic approach, incorporating chiropractic care, low-level laser therapy, and functional health practices to alleviate chronic pain and improve overall well-being. Her dedication to providing scientifically backed solutions is evident in her thorough use of citations and consistent education outreach,...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. With a background in chiropractic care and expertise in functional health and wellness, Dr. Kristin is dedicated to bringing accurate and cutting-edge information to her listeners. She is committed to improving public health through education and is involved in Functional Health University and associated initiatives. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter continues her exploration of fluoride and its controversial role in public health. Following the recent...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and a passionate advocate for evidence-based wellness practices. As the host of Functional Health Radio, Dr. Kristin Hieshetter educates listeners across 40 countries, leveraging her deep knowledge and commitment to data-driven health interventions. Known for her focus on providing practical and meaningful health advice, she aims to inspire listeners to take actionable steps towards improving their overall well-being. With a strong foundation in chiropractic and functional medicine, her insights extend beyond...
info_outlineAbout the Guest(s):
Dr. Kristin Hieshetter is the host of Functional Health Radio and a distinguished health professional specializing in gut health. As a chiropractor with a keen interest in nutrition and the human nervous system, leverages her expertise to offer transformative health solutions. Her clinical practice is known for its focus on gut health, aiming to bring about holistic well-being through a functional medicine approach. Dr. Kristin Hieshetter dedication to health education is reflected in her new initiative, the Functional Health University, designed to empower both practitioners and patients with evidence-based knowledge and supported practice.
Episode Summary:
Welcome to another insightful episode of Functional Health Radio with Dr. Kristin Hieshetter. This week, Dr. Kristin dives deep into the fascinating connection between gut microbiota and brain health, unraveling the latest scientific insights into how our gut microorganisms can impact mental well-being and neurological conditions. From the evolution of irritable bowel syndrome definitions to understanding the gut-brain axis and its role in diseases like Parkinson’s, Dr. Kristin Hieshetter explores the powerful influence of gut health on mental clarity, mood, and immune function.
Dr. Kristin Hieshetter embarks on a comprehensive literature review, uncovering advanced research links between serotonin metabolism and gut microbes. Highlighting notable studies from reputable journals such as Current Drug Metabolism and Behavioral Brain Research, she details how serotonin—a key neurotransmitter produced in the gut—affects psychological health and examines factors such as antibiotics, diet, and stress that disrupt gut health. The episode also emphasizes the significance of maintaining a robust gut microbiome, especially during crucial developmental periods such as infancy, outlining proactive steps to enhance serotonin levels naturally, potentially alleviating anxiety and depression through gut health optimization.
Key Takeaways:
- Gut-Brain Communication: The gut and brain communicate via a bi-directional axis crucial for mental and emotional health.
- Serotonin Production: 90-95% of serotonin is produced in the gut; having a healthy gut microbiome is vital for balanced serotonin levels.
- Impact of Microbiota on Mental Health: Alterations in gut microbiota composition can contribute to psychiatric disorders like depression and anxiety.
- Factors Affecting Gut Health: Antibiotics, diet, and environmental stressors can negatively impact gut microbiota, emphasizing the need to manage these factors.
- Probiotics and Gut Health: Quality probiotics can restore gut flora, potentially enhancing emotional and cognitive health.
Notable Quotes:
- "The gut and your brain communicate on a bi-directional axis. For every nerve that goes from your brain to your gut, nine go back up."
- "Serotonin is our happy hormone. It’s not just in the brain but plays significant roles in your GI and even in liver health."
- "Normalizing the gut flora reduces anxiety, depression, and stress response, improving overall brain health."
- "You have this one important window of opportunity to give your kids maximized connections in the brain with the right microbiome."
- "The gut microbiome's impact is more significant in males than females, making it crucial to have balanced gut health."
Resources:
- Current Drug Metabolism
- Behavioral Brain Research
- Functional Health Radio
- Vibrant America
- Functional Health Mastery
Delve into the full episode to explore the profound relationship between gut health and mental well-being. Discover actionable insights and stay tuned for more episodes that inspire a healthy and vibrant life!