Am I Too Old for This? Millennials, Timeline Grief & Trusting the Universe
Release Date: 08/06/2025
🎄✨ Holiday Gratitude Affirmations | Grounding, Magic & Mindset ✨🎄
Metaphysical Millennial
✨ Episode Summary In this cozy holiday affirmations episode, Jenna Rae guides you through a grounding gratitude practice designed to soften your nervous system, reconnect you with the magic of the season and bring more presence into your day. You'll learn why affirmations work - from grounding your energy to gently resetting your mirror neurons - and how to easily incorporate them into your daily routine. Each affirmation is repeated twice with intentional space so you can practice along, whether you’re driving, getting ready for the day, unwinding after work, decorating your home, or...
info_outline
You Are the Magic: A Season Finale Reflection
Metaphysical Millennial
In this soulful season finale, Jenna Rae reflects on the art of becoming... the sacred process of remembering your worth, your truth, and your power. Through personal stories, reflection prompts, and integration practices, this episode reminds you that the magic you’ve been searching for has always lived within you. Key Themes: The evolution of self and spiritual rebirth The “goo phase” of transformation Letting go of external validation Integrating spiritual growth into daily life Living in divine timing Honoring the millennial journey of awakening Journaling Prompts: ...
info_outline
Letting Go of Expectations : Finding Freedom in the Present Moment
Metaphysical Millennial
Do you ever feel weighed down by the timelines you thought you’d be following - the job, the relationship, the family, the house? In this episode of Metaphysical Millennial, Jenna Rae explores the powerful practice of letting go of expectations and how it can free you to live more fully, manifest more clearly, and trust your own timing. Blending personal stories, psychology, and spirituality, Jenna shares: Why our brains cling to expectations and “life scripts” How psychological flexibility helps us adapt and stay open to new paths The surprising role of the Zeigarnik Effect...
info_outline
Protecting Your Sparkle: Boundaries & Energy Protection Without the Guilt
Metaphysical Millennial
Do you ever leave work or social events feeling like your sparkle’s on 1% battery? In this week’s episode of Metaphysical Millennial, Jenna Rae dives deep into how to protect your energy and set boundaries that actually stick - without feeling guilty or selfish. Think of it as your real-life “away message”: clear, kind, and sustainable. We’ll chat about: • How to spot the subtle leaks draining your energy • Practical, kind ways to set boundaries at work and in your personal life • Daily reset rituals to shift out of “work mode” and back into your own energy • Tools for...
info_outline
Chakras and Energy 101 with Jenna & Hunter | Colors, Organs, Blocks, & Simple Balancing (Date Night Ep. 2)
Metaphysical Millennial
Welcome back to Metaphysical Millennial ✨ In this Date Night episode, Jenna Rae and Hunter break down the seven chakras - what they are, the colors & organs they’re linked to, common blocks, and gentle ways to rebalance (from color therapy and foods to Reiki and meditation). We also chat masculine vs. feminine energy, the Flower of Life, and the third eye/pineal gland (including common claims around calcification and ways people support decalcification). Settle in, breathe, and let the magic find you. 💫 What you’ll learn: The 7 chakras from root → crown (color, organ, theme) ...
info_outline
It’s Giving AOL Dial-Up: The Beginner’s Guide to Energy
Metaphysical Millennial
In this episode of Metaphysical Millennial, Jenna Rae breaks down the basics of energy in a way that actually makes sense - no heavy jargon, just real talk and relatable metaphors. From your aura as a Wi-Fi signal to your energy as a bank account. Jenna shares stories, laughs and practices that will help you protect your energy, recharge your vibe and realign with your truth. What You'll Learn in this Episode: -How to understand your energy field without overwhelm -The four layers of your energy and how they show up in daily life -Why your energy is like a bank account and how to stop...
info_outline
Am I Too Old for This? Millennials, Timeline Grief & Trusting the Universe
Metaphysical Millennial
In this heartfelt solo episode, Jenna Rae opens up about the weight of timelines, turning 35, and the silent pressure so many Millennials carry to “have it all figured out” by now. From Millennial counter cultures and soul contracts to geriatric pregnancy panic and inner child healing... this is a cozy, real talk moment for anyone who’s ever felt like they’re running out of time. ✨ We explore: The Millennial time warp & why traditional milestones feel broken How counterculture lifestyles like tiny homes + spiritual entrepreneurship are reclaiming freedom Jenna’s...
info_outline
Soul Contracts, Synchronicity & How We Fell in Love
Metaphysical Millennial
Episode Summary: Welcome to the very first Date Night segment of Metaphysical Millennial! In this heart-centered episode, Jenna Rae sits down with her partner Hunter (and their sweet pup Crash) to share the real, raw, and magical story of how they met, not once, but twice...and how their connection evolved into a deep, soul-level partnership. Together, they explore powerful metaphysical concepts like soul contracts, the red string of fate, synchronicity, and the idea that nothing in life is random. From awkward first impressions to late-night deleted Snapchats and runny noses at the China...
info_outline
The Law of Attraction Meets Lisa Frank: Remembering the Magic You Had as a Kid
Metaphysical Millennial
In this episode of Metaphysical Millennial, Jenna Rae brings us back to a simpler time... when Lisa Frank notebooks, lava lamps, and playing MASH were lowkey our first manifestation tools. From dreaming big in our bedrooms to learning how mirror neurons and mindset shape our reality, this episode dives deep into the Law of Attraction from a spiritual and scientific lens. Jenna shares how we were embodying manifestation long before we knew the term; making vision boards, affirming our worth, and believing in the magic of 11:11 wishes. You’ll learn the difference between aligned intention...
info_outline
From Soap Fails to Six Figures with Brittany Rogars
Metaphysical Millennial
In this powerful and unfiltered episode, Jenna sits down with Brittany Rogars — entrepreneur, CEO, author, and her best friend — for a raw conversation about grief, resilience, and the winding road to success. ✨ Brittany opens up about: Losing her best friend and how grief sparked her first business The $25K soap business that taught her what not to do Quitting a 9-5 and battling self-doubt Building a six-figure company from scratch (while raising a family!) Breaking generational patterns around money, success, and self-worth This episode is for anyone who’s ever felt...
info_outlineIn this heartfelt solo episode, Jenna Rae opens up about the weight of timelines, turning 35, and the silent pressure so many Millennials carry to “have it all figured out” by now. From Millennial counter cultures and soul contracts to geriatric pregnancy panic and inner child healing... this is a cozy, real talk moment for anyone who’s ever felt like they’re running out of time.
✨ We explore:
-
The Millennial time warp & why traditional milestones feel broken
-
How counterculture lifestyles like tiny homes + spiritual entrepreneurship are reclaiming freedom
-
Jenna’s vulnerable birthday moment around motherhood & expectations
-
A soulful reframe on divine timing, aging, and becoming
-
An intuitive visualization to connect with your inner child & future self
🧿 Reminder: You’re not behind. You’re blooming in your own sacred time.