209: Make Perimenopause Feel Easy: What Every Woman Needs to Know - with Dr. Mariza Snyder
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Doctors often treat Perimenopause like a disease, but that’s only because they don’t understand it. It doens’t have to be this horrible time period of your life full of weight gain, hot flashes, and misery. It can actually be a smooth transition as part of the healthy aging process. In this episode, we meet with perimenopause expert Dr. Mariza Snyder to teach you everything you need to know about making this time of your life, as she calls it, "a beautiful window of opportunity". TOPICS DISCUSSED IN THIS EPISODE: Headaches, migrains and perimenopause and 2nd puberty How your...
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208: Coffee Enemas: Everything You Need To Know Before You Try It
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Coffee enemas are trending for gut health benefits, but are they safe? In this episode, I'll review the pros and cons of cofffee enemas and tell you everything you need to know about them before you try it yourself. TOPICS DISCUSSED: The history of enemas (and coffee enemas) Why you might consider trying them Reported benefits of coffee enemas The risks and safety conderns Why some people are against them How to do coffee enemas safely (materials, timing, cleaning, etc.) Reviewing the studies and data Leave us a Review: Need help with your gut? Visit my...
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207: How To Heal Your Gut From SIBO - with Dr. Allison Siebecker
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SIBO is becoming more well known as it's a major driver of gut problems like IBD, Crohn's and Colitis. But your doctor isn't likely to have the foggiest clue what to do about it (if they even bother to test for it). SIBO is responsible for 70% or more of all IBD cases, and is a major player in 60% or more cases of Crohn's and colitis. Needless to say, if you're not talking about it, you're not going to heal your gut. TOPICS DISCUSSED IN THIS EPISODE: How SIBO is the #1 cause of IBS How food poisoning is the elading cause of SIBO and what it mean for your health The 3 different...
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206: How to Get Mold Out of Your Body
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Mold is a problem in 70% of US homes, and it's connected to dozens of diseases like bowel disease, cancer, asthma, autoimmune conditions, skin and neurological problems - and the list goes on. Even if you don't see mold, or live in a brand new home, you may still have hidden mold making you sick. That's why we're talking about how to get rid of mold and mold toxins (mycotoxins) so you can heal yourself once again. TOPICS DISCUSSED: What mold is and the toxins they produce Why it's so harmful / what it does to your body How to know if a past mold exposure is part of your health issues today...
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205: How to Stay Young For the Rest of Your Life - with Dr. Jeffrey Gladden
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Staying youthful has been a goal for humans since the beginning of time. From ancient elixirs to modern science, humans have always searched for ways to slow aging and extend not just our years (lifespan), but the quality of those years (healthspan). And slowing down the aging process starts now. In this episode, we're meeting with top longevity specialist, Dr Jeffrey Gladden to talk about how you can stay young, healthy and vibrant for the rest of your life. TOPICS DISCUSSED IN THIS EPISODE: Why we age and how to slow it down The role of environments, friends and lifestyle in aging...
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204: Does Autoimmune Disease Really Exist? A New Look at The Research
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A lot of things have been labelled "autoimmune" that have turned out to not actually be autoimmune... so the question has to be asked: "Does auto-immunity actually exist?" To date, we do have evidence that autoimmune disease is very real, but most of these instances look to either be collateral damage, "molecular mimicry" where your body produces something that looks like an invader, or something else. And the root causes of "autoimmunity" are well understood to be leaky gut, a trigger of some sort and genetic predisposition. And in this episode, we're challenging the paradigm of autoimmune...
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203: Do This One Neck Movement For Whole Body Health - with Dr. Ryan Emmons
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Your neck is the highway from your brain to your body, and one small instability (even if you don't feel it) can create a whirlwind of issues in your body below it: from low energy to gut issues, hip or knee pain, a weakened immune system, poor sleep, bad moods and so much more. But what no one talks about is how you're likely dealing with this silent neck problem and how one simple movement or adjustment can correct this whole cascade of events that's slowly strangling the health and viltality out of your body. TOPICS DISCUSSED IN THIS EPISODE: The role of neck and nerve function in...
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202: Settling the Fibre Debate - Is it Good, Bad or Even Necessary?
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The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and animal based communities, so I thought we'd settle it here and now. So the question we need to ask isn’t “is fibre good?”; but instead we should be asking “is fibre good for YOU right now. And "why or why not?” TOPICS DISCUSSED: Is fibre an essential nutrient? what does fibre do in your gut? why would fibre make your gut better or worse? how much should you eat and how do you...
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201: Stop Self-Sabotage: Your Body Believes Everything You Think - with Erin Doppelt
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Bruce Lee once said “Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and they cast spells.” At the time, this sounded a little crazy, but with modern science, we can understand this more. Your words literally change your biology, and both positive and negative words have power of your mind, your body, and your health. This episode dives into the science and practical applications of positive affirmations, vibrations and freuency as taught by other scientists that we've had on the show like Dr. Gerald Pollack and Dr....
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200: The Top 10 Most Important Lessons from 100 Episodes
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In this massive milestone episode, we're took your 10 favourite expert guests (from episodes 101-199) and pulled the most profound clips for you to listen to. You'll hear the most important segments about things like: stress fungus and mold immunity and autoimmunity bacterial overgrowths, SIBO and dysbiosis of your gut microbiome heavy metals dental and oral health and how it creates or prevents disease environmental and cellular toxicity sex hormones and how your thoughts, feelings and emotions actually change your physical biology, and your genetics This show has had some of...
info_outlineIn this massive milestone episode, we're took your 10 favourite expert guests (from episodes 101-199) and pulled the most profound clips for you to listen to.
You'll hear the most important segments about things like:
- stress
- fungus and mold
- immunity and autoimmunity
- bacterial overgrowths, SIBO and dysbiosis of your gut microbiome
- heavy metals
- dental and oral health and how it creates or prevents disease
- environmental and cellular toxicity
- sex hormones and how your thoughts, feelings and emotions actually change your physical biology, and your genetics
This show has had some of the world's best and most famous expert guests, and we've got their most important knowledge nuggets for you, right here on episode 200.
If you want to listen to the full episodes mentioned, this is the list that made our top 10 (in numerical order):
193: Dr. Jade Teta - How Your Body Store Emotions: Trauma, Moods and Chronic Illness
153: Michael Rubino - Mold Sickness, Myths and Recovery
151 - Dr. Gerry Curatola - (Part 2)Your Teeth Are Connected To Your Organs: The Future of Dentistry
149: Dr. Gerry Curatola - (Part 1)Regrowing Teeth & Healing Cavities Naturally: The Future of Dentistry
143: Doug Kauffman - Candida: Why Your Illness is Caused by Fungus and How to Get Rid of It
141: Dr. Daniel Pompa - (Part 2) Healing Yourself From Our Toxic World + Practical Tools
139: Dr. Daniel Pompa - (Part 1) Healing Yourself From Our Toxic World
130 (and ep 63): Dr. Jeffrey Bland - Your Autoimmune Disease May Not Actually Be Autoimmune
109: Jenn Pike - What Every Woman Needs To Know About Her Hormones
107: Dr. Stephen Cabral - How to Know if Heavy Are Metals Causing Your Gut Issues
105: Dr. Bruce Lipton - How To Heal Yourself from Any Sickness or Disease
101: Dr. William Davis - The Quickest Fix for SIBO + A Weight Loss Hack
Honourable Mentions:
175: Michelle Chalfant - Rewiring Your Nervous System To Heal Triggers, Trauma and Emotions
99: Dr. Jill Carnahan - Curing Crohn's Disease (and other gut issues)
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