Practicing Self-Care: The Season Finale
Coming Back Better
In the season finale for Coming Back Better, Marjorie Morrison and Paul Deger explore self-care. The pandemic forced everyone to pause and reflect. We learned that prioritizing our physical and mental health is crucial, and doing so prepares us for the challenges life throws our way. “Anytime that we have a moment of pause, we are really thinking about what is meaningful to us. Who matters to us? What do we really want to be doing?...Really thinking about what is meaningful, what do we like to do, how do we allow ourselves to have down time.” - Dr. Deborah Cabaniss Taking all the...
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How To Make Telehealth Work for You!
Coming Back Better
During the pandemic, care delivery had to adapt quickly to lockdowns as demand for services increased. This shift required providers and patients alike to make an unexpected pivot to telehealth. Now, three years into COVID, telehealth is here to stay. What have we learned about this new way to access and meet our healthcare needs? And how can we make it work better for us all? “Just because you are not seeing the person in-person, you should still feel empowered to try to get a situation that makes you feel as comfortable as you can be. And if you don’t feel comfortable, you are...
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Got My Money On My Mind
Coming Back Better
Why does talking about finances seem like such a taboo topic? Maybe now more than ever before, it’s time to learn to have these conversations. It seems like everyone faced financial stress during the pandemic and even today, people are still trying to get their footing in an ever changing economic landscape. “All of these actions and lack of actions can lead to financial stress, sleep disorders or depression. It's so important for you to remember that every financial situation is unique and that you are in control of your relationships. Almost everything around money is fixable...
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The Myth of Introversion and Extroversion
Coming Back Better
“Are you an introvert or an extrovert?” You’ve heard the question before. And you’ve probably heard that the pandemic affected each group differently. But how accurate are these labels? And do any of us actually fall into only one category? “Be aware of labels and the expectations we have for ourselves to be a certain way. There will be different things in our lives that change us and we don’t have to fit into this box” - Amy Pearlman We are complex and multifaceted beings. How we engage and derive energy from the world around us is unique to each individual. How do you...
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Rise of the Machines: Mental Health and Tech
Coming Back Better
Can AI become a part of our mental health journeys? Recently, we’ve seen rapid development in this space, with the creation of apps, an increase of use in Virtual Reality for exposure therapy and even virtual therapists. How do we leverage these powerful technologies and keep the human in mental health care? “You could say that AI never tires, it is always available, it has encyclopedic knowledge of all clinical practice and all clinical conditions, and it remembers everything. But… there's something about interacting with a human that expresses empathy, shows that they understand your...
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Anti-Racism: What Comes Next?
Coming Back Better
Events of the past few years have driven more conversations about systemic racism, diversity and inclusion. The pandemic exposed the racial disparities in the healthcare system. During the lockdown, we also had the shared experience of watching the murders, violence and hate crimes towards individuals from the BIPOC community on the news and in our social media feeds.. Following the lead of our youth, people of all ages and backgrounds have come to realize that the conversation needs to change and action needs to be taken to move us forward towards an inclusive and equitable future....
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Meditation: The Power of Presence
Coming Back Better
With the constant chaos of everyday living, it can be hard to be present. Meditation is one evidence-based way to access our inner peace and wisdom and better connect with ourselves and those around us. That said, meditation takes effort and practice. This episode can help you at any stage of your meditation journey, especially if you’re just thinking about getting started. “It has been shown that when people practice mindfulness meditation, people tend to become more empathetic. The capacity to connect with others is more enhanced.” - Dr. Eric López Join Paul Deger and...
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Loneliness: Let's Talk About It
Coming Back Better
During the height of the pandemic, many of us were cut off from our usual contact with friends and family, missing out on celebrations at our homes or maybe just meeting at the corner coffee shop to catch up.. Overnight, we went from warm hugs to distant waves to a 2D image on a screen. This isolation led many of us to experience new levels of loneliness. Unfortunately, as we move past the pandemic, we are still seeing increased feelings of loneliness worldwide. “Let’s get comfortable being uncomfortable. One of the things that makes it worse when you are feeling lonely is you don’t know...
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Putting Relationships Back Together
Coming Back Better
Isolation during the pandemic impacted all types of relationships. Friendships were put to the test, dating relied on technology more than ever, and couples had to navigate abrupt shifts in work and home life. Join Marjorie Morrison and Paul Deger on this episode as they explore the impact the pandemic had on our relationships. “I think we really have to revisit our relationship with work to balance the other things–and have an expectation that it is equally, if not more important, for my family to be healthy, for my relationships to be healthy, for me to be in a healthy communion with...
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Why Are We All Burned Out?
Coming Back Better
Often, we hear the term “burnout” when COVID-19 and its impacts on the workforce is mentioned, but burnout has been around since long before the pandemic. Burnout can look different depending on the person and phase, but typically includes emotional exhaustion and loss of meaning and purpose in the workplace. How did the rapid and lingering changes of COVID impact this workplace phenomenon and perhaps offer us the opportunity for some long-overdue changes? Join our hosts as they talk with experts about what burnout is, what are its symptoms and drivers and how to address it as...
info_outlineOften, we hear the term “burnout” when COVID-19 and its impacts on the workforce is mentioned, but burnout has been around since long before the pandemic. Burnout can look different depending on the person and phase, but typically includes emotional exhaustion and loss of meaning and purpose in the workplace. How did the rapid and lingering changes of COVID impact this workplace phenomenon and perhaps offer us the opportunity for some long-overdue changes?
Join our hosts as they talk with experts about what burnout is, what are its symptoms and drivers and how to address it as individuals and systems.
“Check your battery. Adjust your expectations based on how you are feeling. Take stock of how you are feeling physically and emotionally. Look to other people for creative ways or new ways to recharge your battery.” - Laurel Mayer
Meet the Experts:
Claude Ann Mellins, Ph.D, a clinical psychologist, is a Professor of Medical Psychology (in Psychiatry and Sociomedical Sciences) in the Department of Psychiatry at Columbia University and the New York State Psychiatric Institute with research and clinical expertise in psychosocial aspects of HIV disease in children, adolescents, young adults in the US and globally. She is one of the co-founders and current program director of CopeColumbia, dedicated to supporting the wellbeing of the healthcare workforce and the broader community of Columbia University. To read more, click here.
Laurel Mayer, M.D. is a Professor of Clinical Psychiatry at the Columbia University College of Physicians and Surgeons and Director of the NYP-House Staff Mental Health Service, Columbia campus and one of the founders of CopeColumbia. Dr. Mayer specializes in issues related to physician mental health, eating disorders and obesity. To read more, click here.
Erin K. Engle, Psy.D is a licensed clinical psychologist and Clinical Director of Columbia University Psychiatry Specialty Services. In her roles as CopeColumbia faculty and co-chair of the Well-Being Committee in Psychiatry, she develops programming in support of the healthcare workforce, promoting well-being, mental health awareness, and related values across the greater academic medical community. To read more, click here.
Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia University’s Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the world’s most comprehensive platform for behavioral health education.
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