you don't need a fresh start
Macros, Mindset and Movement
Waiting to start until "tomorrow'? Let's chat about when the best time to start your weight loss journey is. Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.
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Why protein matters in menopause
Macros, Mindset and Movement
Protein matters! And, it especially matters during menopause. Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.
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Why more cardio isn't helping
Macros, Mindset and Movement
Doing more cardion isn't actually the answer! Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.
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When eating more helps
Macros, Mindset and Movement
Learn how and when eating more can help your weight loss journey. Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.
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Understanding Hunger
Macros, Mindset and Movement
Learn more about hunger! Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.
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tracking as a learning tool
Macros, Mindset and Movement
Learn how tracking your protein and calories is a learning tool, not a permanent thing you have ot keep doing. Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.
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This is a learnable skill
Macros, Mindset and Movement
Learn about how you can hit your weight loss goals! Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.
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The "weekend effect"
Macros, Mindset and Movement
Learn about what the "weekend effect" is and how it is likely sabotaging your weight loss. Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.
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Stress and stubborn fat
Macros, Mindset and Movement
Learn about stress and how it can keep you from losing that stubborn fat. Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.
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Sleep and fat loss
Macros, Mindset and Movement
Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.
info_outlineMarla Hannig is a nutrition and health & weight loss coach for women over 40 in St. George, Utah who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a St. George, Utah women's health & weight loss coach focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again.