Macros, Mindset and Movement

Learn about macros, movement and mindset to create a well balanced and healthy life.

you don't need a fresh start 01/19/2026

you don't need a fresh start Waiting to start until "tomorrow'? Let's chat about when the best time to start your weight loss journey is. Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39791135

Why protein matters in menopause 01/19/2026

Why protein matters in menopause Protein matters! And, it especially matters during menopause. Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39791120

Why more cardio isn't helping 01/19/2026

Why more cardio isn't helping Doing more cardion isn't actually the answer! Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39791115

When eating more helps 01/19/2026

When eating more helps Learn how and when eating more can help your weight loss journey. Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39791100

Understanding Hunger 01/19/2026

Understanding Hunger Learn more about hunger! Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39791080

tracking as a learning tool 01/19/2026

tracking as a learning tool Learn how tracking your protein and calories is a learning tool, not a permanent thing you have ot keep doing. Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39791075

This is a learnable skill 01/19/2026

This is a learnable skill Learn about how you can hit your weight loss goals! Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39791065

The "weekend effect" 01/19/2026

The "weekend effect" Learn about what the "weekend effect" is and how it is likely sabotaging your weight loss. Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39791060

Stress and stubborn fat 01/19/2026

Stress and stubborn fat Learn about stress and how it can keep you from losing that stubborn fat. Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39791025

Sleep and fat loss 01/19/2026

Sleep and fat loss Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39790995

Skipping meals isn't helping 01/19/2026

Skipping meals isn't helping Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39790980

rest is part of the plain 01/19/2026

rest is part of the plain Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39790960

NIghtime cravings explained 01/19/2026

NIghtime cravings explained Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39790945

Menopause, Hormones and Weight loss 01/19/2026

Menopause, Hormones and Weight loss Marla Hannig is a nutrition and for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39790915

Eating "healthy" but not losing weight 01/19/2026

Eating "healthy" but not losing weight Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39790885

Consistency over intensity 01/19/2026

Consistency over intensity Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39790875

bloating vs real weight gain 01/19/2026

bloating vs real weight gain Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39790865

Alcohol and weight loss 01/19/2026

Alcohol and weight loss Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39790850

"I've Tried Everything!" 01/16/2026

"I've Tried Everything!" Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39763775

Food Freedoms over Food Fears 01/16/2026

Food Freedoms over Food Fears Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39763770

Food Myths Holding You Back 01/16/2026

Food Myths Holding You Back Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39763760

Getting Off the Diet Rollercoaster 01/16/2026

Getting Off the Diet Rollercoaster Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39763750

How Long Does This Take 01/16/2026

How Long Does This Take Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39763745

Normal Food Works! 01/16/2026

Normal Food Works! Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39763730

Real Life, Real Coaching 01/16/2026

Real Life, Real Coaching Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39763720

Stop Fighting Food 01/16/2026

Stop Fighting Food Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39763695

Redefining Success 01/16/2026

Redefining Success Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39763705

Coaching with Marla Hannig 01/16/2026

Coaching with Marla Hannig Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39763690

What coaching really looks like 01/16/2026

What coaching really looks like Marla Hannig is a nutrition and who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39763670

What I Believe 01/16/2026

What I Believe Marla Hannig is a nutrition and T who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla’s approach as a focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food and strong in their bodies again. /episode/index/show/3909a436-02f0-4b46-818a-3248ab6f7499/id/39763625

Macros, Mindset and Movement

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