The Hustle & Bustle of the Holidays: Navigating Midlife Stress
The Unapologetic MidLife Podcast
The Hustle and Bustle of the Holidays: Navigating Midlife Stress, Family Dynamics & New Traditions The holiday season can feel overwhelming—especially in midlife, when stress, emotional triggers, and long-standing family dynamics collide with one of the busiest times of the year. In this episode of The Unapologetic MidLife Podcast, host Mindi Lobuzzetta, LMHC, helps you understand why the holidays can feel heavier in midlife and how to navigate this season with more calm, clarity, and confidence. Whether you’re dealing with complicated family expectations, the pressure to maintain old...
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Perimenopause is a Bitch
The Unapologetic MidLife Podcast
🎙️“Perimenopause Is a Bitch” Perimenopause is chaotic, unpredictable, and downright brutal—and for so many women, it feels like walking through midlife with a blindfold on, wondering, “What fresh hell is this?” In this raw and honest episode of The Unapologetic MidLife Podcast, host Mindi Lobuzzetta, LMHC, digs into the messy truth of perimenopause: the night sweats, the brain fog, the anxiety, the rage, the aching cold hands, the sleepless nights, the emotional chaos, and the very real identity shifts that come with this season of life. As a licensed mental health counselor and...
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The Power of Female Friendships Midlife
The Unapologetic MidLife Podcast
🎙️ EPISODE — The Power of Female Friendships in Midlife Description: Discover why female friendships in midlife are one of the most powerful sources of healing, confidence, and emotional wellness. In this episode of The Unapologetic MidLife Podcast, host Mindi Lobuzzetta — licensed mental health counselor, author, and two-time cancer survivor — explores how meaningful connection and community can transform your midlife experience. From the loneliness many felt after COVID-19 to the renewed importance of sisterhood, Mindi shares real stories and insights about how female friendship...
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Surviving Cancer Twice: I'm still here.
The Unapologetic MidLife Podcast
🎙️ The Unapologetic MidLife Podcast Hosted by Mindi Lobuzzetta, LMHC — Two-Time Cancer Survivor & Trauma Therapist At 32, Mindi Lobuzzetta faced the unimaginable — first a diagnosis of cervical cancer, then sepsis, and months later, acute myeloid leukemia. That year changed everything. What began as survival became awakening — a journey that ultimately shaped her purpose as a trauma therapist and advocate for authentic, unapologetic living. The Unapologetic MidLife Podcast is where raw truth meets resilience. Each episode offers honest conversations about reinvention, healing,...
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Welcome to the Unapologetic MidLife Podcast
The Unapologetic MidLife Podcast
🎙️ Episode 1 — “Welcome to The Unapologetic MidLife” Welcome to The Unapologetic MidLife Podcast — the space where we strip away the shoulds and rewrite what it means to thrive in midlife. In this powerful first episode, host Mindi Lobuzzetta — licensed mental health counselor, two-time cancer survivor, menopause warrior, mom, and unapologetic midlife woman — shares the story behind the podcast and the mission driving it. You’ll hear how her personal journey through healing, transformation, and reinvention inspired her to create a community where midlife isn’t a...
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Trailer
The Unapologetic MidLife Podcast
Hosted by Mindi Lobuzzetta, The Unapologetic MidLife Podcast is where real conversations meet midlife reinvention. Forget “crisis” — this is your awakening. Join Mindi each week as she explores how to navigate change, rediscover purpose, and live unapologetically in midlife and beyond. Please follow me on The Unapologetic MidLife Podcasat on Instagram, facebook and on my website: Theunapologeticmidlifepodcast.com
info_outline🎙️ EPISODE — The Power of Female Friendships in Midlife
Description:
Discover why female friendships in midlife are one of the most powerful sources of healing, confidence, and emotional wellness. In this episode of The Unapologetic MidLife Podcast, host Mindi Lobuzzetta — licensed mental health counselor, author, and two-time cancer survivor — explores how meaningful connection and community can transform your midlife experience.
From the loneliness many felt after COVID-19 to the renewed importance of sisterhood, Mindi shares real stories and insights about how female friendship supports mental health, reduces stress, and builds resilience. Learn how to nurture deeper relationships, overcome barriers to connection, and rediscover your social joy — no matter what season of life you’re in.
You’ll hear:
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Why strong friendships improve emotional and physical health in midlife
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How to make new friends and rebuild community after disconnection
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The role of laughter, vulnerability, and shared experience in women’s well-being
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Tips for sustaining authentic friendships in a busy, modern world
Because when women support one another in midlife, we don’t just age — we thrive.
✨ Tune in for raw reflections, practical wisdom, and the reminder that connection is medicine.
Disclaimer: This podcast is for educational and inspirational purposes only and does not replace professional mental health or medical advice.
Follow & Connect:
Instagram: @unapologetic_midlife
Facebook: The Unapologetic MidLife Podcast
Website: https://theunapologeticmidlifepodcast.com/
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