Nourishment for Life: Katrina Riffle on Purposeful, Sustainable Nutrition
Overwhelmed to Overcomer
Welcome to Part Two of Anna’s powerful conversation with Katrina Riffle—Founder, Nutrition Coach, and co-owner of Hybrid Strength Method. In this continuation, Katrina goes even deeper into how Christian women can build strength, protect their health, and trust God through seasons of physical, emotional, and spiritual transition. In Part One, Katrina shared her journey into fitness and holistic wellness, the pitfalls of high-intensity workout culture, and how strength-based training can support women’s energy and well-being. In Part Two, the conversation expands into the heart-level...
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Hybrid Strength: How to Steward Your Health for Life with Katrina Riffle
Overwhelmed to Overcomer
In this two-part conversation, Anna sits down with Katrina Riffle—Founder, Nutrition Coach, and co-owner of Hybrid Strength Method—to explore what it truly means to steward our bodies well as Christian women. With over 15 years of experience in fitness and holistic wellness, Katrina offers a sustainable, strength-focused approach that helps women feel energized, confident, and aligned with how God created their bodies to function. Katrina shares her journey from early struggles with weight, to becoming a certified personal trainer, opening CrossFit 928, studying holistic health, and now...
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The Dirty Little Secret about Your Calling ...
Overwhelmed to Overcomer
Two weeks into the new year, are you already feeling uncertain about your calling and purpose? In this raw and honest episode, Anna tackles what she calls "the dirty little secret" about walking out your calling—it's hard. Really hard. Through powerful biblical examples and personal vulnerability, Anna explores how the very areas where we're called to serve and impact are often the most sanctified, stretched, and devastating. She reminds us that calling isn't just the mountaintop moments of celebration and recognition—it's the countless ordinary days, the waiting seasons, and the "Mount...
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Powerful Rhythms to Master Your Time and Reclaim Your God-Given Peace with Kelly Leardon
Overwhelmed to Overcomer
Feeling like your hair is constantly on fire? Homeschooling mom, business owner, or both—if you're tired of ending each day wondering what you actually accomplished, this episode is your lifeline. Join host Anna McLaughlin as she sits down with Kelly Leardon, founder of Walk Like Warriors and certified Director of Operations, for a transformative conversation about trading chaos for clarity. Kelly shares her journey from being a chronically overwhelmed homeschool mom who couldn't hit a single time block on her color-coded schedule to becoming a time management expert who helps women master...
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Don't Make Resolutions; *Resolve*
Overwhelmed to Overcomer
Welcome to the first day of 2026! In this powerful New Year's episode, Anna challenges the traditional approach to resolutions and invites listeners to shift their focus from multiple goals to one transformative commitment: glorifying God and enjoying Him forever. Rather than setting ourselves up for failure with countless resolutions, Anna encourages us to simply resolve—and when we fall, to resolve again. Through personal stories, biblical examples, and practical wisdom, this episode offers a refreshing perspective on how to approach the new year with clarity, grace, and eternal purpose. ...
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Glorious
Overwhelmed to Overcomer
In this beautiful Christmas episode, Anna reflects on the glory awaiting us and the profound truth that there are no ordinary people. Drawing from C.S. Lewis's "The Weight of Glory," she reminds us that every person we encounter—especially during the busy holiday season—carries eternal significance. Anna offers a tender reminder to fix our eyes on Jesus, lay down expectations, and love those around us with the charity and grace we've received from Him. Key Points God promises to be with us throughout our entire lifetime, until our hair is white with age There are no ordinary...
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If You're Overwhelmed Today...
Overwhelmed to Overcomer
In this powerful episode, Anna addresses a critical truth that often gets overlooked: there are ditches on both sides of the road. While many of us struggle with saying yes to too much during the Christmas season (and beyond), there's an equally dangerous ditch on the other side—self-indulgence and isolation disguised as self-care. Anna challenges listeners to examine their hearts and discern whether they're being called to pull back and create margin, or whether they're being nudged to show up and serve sacrificially. Through vulnerable reflection, she explores how to navigate the tension...
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Wired for Connection: How to Understand and ENJOY Those We Love with Marita Littauer
Overwhelmed to Overcomer
In this insightful conversation, host Anna McLaughlin sits down with personality expert Marita Littauer to explore the four classical personality types and how understanding them can transform our relationships—especially during the busy holiday season. Marita, who grew up immersed in personality work through her mother Florence Littauer's legacy, shares practical wisdom on identifying personality types through visible clues and adjusting our approach to honor how others are wired. This episode is a masterclass in seeing people as God created them—not as we wish they were. Whether you're...
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Mary's Heart in a Martha Season: How to Pre-Decide Peace This Christmas with Joy Johnson
Overwhelmed to Overcomer
Join host Anna McLaughlin in this heartfelt conversation with Joy Johnson, founder of The Joyful Fit Life and host of The Journey to Becoming Podcast. As we enter the busiest season of the year, this episode is a timely invitation to pause, breathe, and choose being over doing. Joy and Anna explore the hidden costs of over-functioning, the power of emotional health, and how to create a "to-be list" instead of just another to-do list. With vulnerability and wisdom, they share personal stories of loss, healing, and the transformative freedom that comes from laying down the burdens we were...
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Let It Be: Gratitude and Grace
Overwhelmed to Overcomer
In this heartfelt Thanksgiving episode, Anna invites listeners to embrace the imperfect beauty of holiday gatherings with family and friends. Drawing from her personal experiences and her father's love of the Beatles, she explores the profound simplicity of the phrase "let it be" as a spiritual practice. Anna shares vulnerable stories about family dynamics, culinary disasters, and the precious nature of fleeting moments, encouraging listeners to hold their imperfect celebrations close and find Christ's presence in the midst of it all. Whether you're navigating difficult family relationships,...
info_outlineIn this heartfelt episode, Anna shares a powerful message straight from her morning prayer time - one so urgent she came on mid-cry to deliver it. Wrestling with questions of worth and value as her life has gotten "smaller," Anna discovers a profound truth from the Lord: Love is never small.
Through raw honesty about her struggles with justifying working less and wondering if her presence is "enough," Anna unpacks how the root of our actions determines the fruit they produce. She reminds us that every small act of love creates ripples we cannot fathom, and that what we're doing is enough because God makes it enough.
This episode is for anyone questioning whether their daily actions matter, wondering if they're adding enough value, or feeling like their contributions are too small to make a difference.
Key Points Discussed
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Life Getting Smaller - Anna's honest struggle with transitioning to working less and questioning her value to the family
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The Hustle Trap - Why trying to create peace and rest through hustling and being "crazy for a little while" never works
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Root Produces Fruit - How the posture we show up with (crazed vs. peaceful) determines what we'll yield in our lives
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The Value Question - Wrestling with whether presence alone is worth more than earning potential
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Love is Never Small - The Lord's message that no act of love is insignificant, no matter how small it seems
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The Ripple Effect - How one small moment, like the VW Bug commercial example, creates chains of blessing we can't imagine
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Breaking Things Down - If something feels overwhelming, it means you haven't broken it down to a small enough piece
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Daily Actions Matter - The chin-up bar example of how consistent small actions compound over time
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The Battle of "It Doesn't Matter" - Recognizing when we lose the battle by dismissing small consistent actions
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Made Righteous - How Christ's work makes us enough, and our love deposits are holy touches from God
Scripture References
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1 Corinthians 13:13 - "And now these three remain: faith, hope and love. But the greatest of these is love."
Other References
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Henri Nouwen Quote - "From now on, wherever you go, or wherever I go, all the ground between us will be holy ground." (From the Book : Reaching Out: The Three Movements of the Spiritual Life by Henri J.M. Nouwen)
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Kathy Garland Interview - Previous episode about balance versus seasons (recommended listening)
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VW Bug Commercial - 1990s Volkswagen advertisement showing how one smile creates a chain of kindness
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Spring 2024 Episode - "Little Things Matter" (recommended listening)
Be a Guest on the Show
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MUSIC CREDITS
Theme music: Brave New World
ASLC-1BEF9A9E-9E9D609662
Artist: Fantoms
Inspiring Hopeful
Audio source: Jamendo
Artist: Aliaksei Yukhnevich
ASLC-2B505EF3-E9CD4817A6