Overwhelmed to Overcomer
Welcome to Part Two of Anna’s powerful conversation with Katrina Riffle—Founder, Nutrition Coach, and co-owner of Hybrid Strength Method. In this continuation, Katrina goes even deeper into how Christian women can build strength, protect their health, and trust God through seasons of physical, emotional, and spiritual transition. In Part One, Katrina shared her journey into fitness and holistic wellness, the pitfalls of high-intensity workout culture, and how strength-based training can support women’s energy and well-being. In Part Two, the conversation expands into the heart-level...
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In this two-part conversation, Anna sits down with Katrina Riffle—Founder, Nutrition Coach, and co-owner of Hybrid Strength Method—to explore what it truly means to steward our bodies well as Christian women. With over 15 years of experience in fitness and holistic wellness, Katrina offers a sustainable, strength-focused approach that helps women feel energized, confident, and aligned with how God created their bodies to function. Katrina shares her journey from early struggles with weight, to becoming a certified personal trainer, opening CrossFit 928, studying holistic health, and now...
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Two weeks into the new year, are you already feeling uncertain about your calling and purpose? In this raw and honest episode, Anna tackles what she calls "the dirty little secret" about walking out your calling—it's hard. Really hard. Through powerful biblical examples and personal vulnerability, Anna explores how the very areas where we're called to serve and impact are often the most sanctified, stretched, and devastating. She reminds us that calling isn't just the mountaintop moments of celebration and recognition—it's the countless ordinary days, the waiting seasons, and the "Mount...
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Feeling like your hair is constantly on fire? Homeschooling mom, business owner, or both—if you're tired of ending each day wondering what you actually accomplished, this episode is your lifeline. Join host Anna McLaughlin as she sits down with Kelly Leardon, founder of Walk Like Warriors and certified Director of Operations, for a transformative conversation about trading chaos for clarity. Kelly shares her journey from being a chronically overwhelmed homeschool mom who couldn't hit a single time block on her color-coded schedule to becoming a time management expert who helps women master...
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Welcome to the first day of 2026! In this powerful New Year's episode, Anna challenges the traditional approach to resolutions and invites listeners to shift their focus from multiple goals to one transformative commitment: glorifying God and enjoying Him forever. Rather than setting ourselves up for failure with countless resolutions, Anna encourages us to simply resolve—and when we fall, to resolve again. Through personal stories, biblical examples, and practical wisdom, this episode offers a refreshing perspective on how to approach the new year with clarity, grace, and eternal purpose. ...
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In this beautiful Christmas episode, Anna reflects on the glory awaiting us and the profound truth that there are no ordinary people. Drawing from C.S. Lewis's "The Weight of Glory," she reminds us that every person we encounter—especially during the busy holiday season—carries eternal significance. Anna offers a tender reminder to fix our eyes on Jesus, lay down expectations, and love those around us with the charity and grace we've received from Him. Key Points God promises to be with us throughout our entire lifetime, until our hair is white with age There are no ordinary...
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In this powerful episode, Anna addresses a critical truth that often gets overlooked: there are ditches on both sides of the road. While many of us struggle with saying yes to too much during the Christmas season (and beyond), there's an equally dangerous ditch on the other side—self-indulgence and isolation disguised as self-care. Anna challenges listeners to examine their hearts and discern whether they're being called to pull back and create margin, or whether they're being nudged to show up and serve sacrificially. Through vulnerable reflection, she explores how to navigate the tension...
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In this insightful conversation, host Anna McLaughlin sits down with personality expert Marita Littauer to explore the four classical personality types and how understanding them can transform our relationships—especially during the busy holiday season. Marita, who grew up immersed in personality work through her mother Florence Littauer's legacy, shares practical wisdom on identifying personality types through visible clues and adjusting our approach to honor how others are wired. This episode is a masterclass in seeing people as God created them—not as we wish they were. Whether you're...
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Join host Anna McLaughlin in this heartfelt conversation with Joy Johnson, founder of The Joyful Fit Life and host of The Journey to Becoming Podcast. As we enter the busiest season of the year, this episode is a timely invitation to pause, breathe, and choose being over doing. Joy and Anna explore the hidden costs of over-functioning, the power of emotional health, and how to create a "to-be list" instead of just another to-do list. With vulnerability and wisdom, they share personal stories of loss, healing, and the transformative freedom that comes from laying down the burdens we were...
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In this heartfelt Thanksgiving episode, Anna invites listeners to embrace the imperfect beauty of holiday gatherings with family and friends. Drawing from her personal experiences and her father's love of the Beatles, she explores the profound simplicity of the phrase "let it be" as a spiritual practice. Anna shares vulnerable stories about family dynamics, culinary disasters, and the precious nature of fleeting moments, encouraging listeners to hold their imperfect celebrations close and find Christ's presence in the midst of it all. Whether you're navigating difficult family relationships,...
info_outlineIn this powerful and deeply personal episode, Anna tackles an uncomfortable but transformative topic: the imperative necessity of obedience in our walk with Christ. Drawing from Andrew Murray's profound work "The True Vine" (Chapter 27, p. 128—from which this episode's title is directly quoted) and the biblical account of David and the Ark of the Covenant, Anna challenges listeners to examine whether they're truly living as friends of Christ or merely skating by on cheap grace.
This raw, honest conversation addresses the temptation to elevate our privileges as children of God above our responsibilities, and how our relationship with Christ has become "clouded and lowered" when we fail to take His commands seriously. Anna vulnerably shares her own struggle with distraction during quiet time and the practical steps she took to return to genuine, obedient devotion.
If you've been feeling spiritually distant, distracted, or like something is missing in your faith walk, this episode will convict, encourage, and inspire you to say "Yea, Lord" to whatever He commands—no turning back.
Key Points
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Obedience comes first: We cannot expect intimacy with Christ while treating His commands as optional
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The danger of "soft gospel": We've elevated privilege over duty, thinking grace means God doesn't really expect obedience
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Pruning is necessary for fruitfulness: Just as a vine must be cut back to bear fruit, we must be willing to let God remove even good things that hinder maximum fruitfulness
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Justice, mercy, AND grace: The gospel uniquely provides all three—justice fully satisfied, mercy freely given, grace abundantly poured out
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Practical obedience starts with time: Getting into God's Word and prayer is the foundation for hearing and following His voice
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Remove distractions intentionally: Identify what keeps you from reverent, focused time with God and make practical changes (phone, notifications, etc.)
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"If" matters: "You are my friends IF you do whatever I command you"—the conditional nature of friendship with Christ
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God enables us to stand: When we fall, He is able to make us stand again; obedience isn't perfection but persistent pursuit
Scriptures Mentioned
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John 15 (entire passage on the Vine and the Branches)
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John 15:14 - "You are my friends if you do whatever I command you"
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2 Samuel 6:5-11 - The account of Uzzah and the Ark of God
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1 Chronicles 15 - David learning to carry the Ark properly according to God's commands
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Romans 14:1-4 - "He will be upheld, for the Lord is able to make him stand"
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References to Moses and the cleft of the rock (Exodus 33-34)
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David dancing before the Lord in worship
Books and Resources Mentioned
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"The True Vine" by Andrew Murray - https://a.co/d/7y1CE2w
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MUSIC CREDITS
Theme music: Brave New World
ASLC-1BEF9A9E-9E9D609662
Artist: Fantoms
Inspiring Hopeful
Audio source: Jamendo
Artist: Aliaksei Yukhnevich
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