Preserving the mind: the power of the MIND Diet in Slowing Neurodegenerative Decline Part 1
Release Date: 06/27/2023
Brain Talks: Neuro-acupuncture for Migraine Relief with Jennifer Midlane
The Well Nurtured Brain
In this episode of the Well Nurtured Brain, Dr. Pamela welcomes Jennifer Midlane, a Neuro-acupuncturist specializing in neurological conditions. Jennifer shares her personal journey of recovery from a brain injury and how it led her to pursue neuroacupuncture—a unique blend of traditional Chinese medicine and modern neurological insights. Together, they explore the fascinating role of acupuncture in migraine treatment, discussing research, including brain imaging studies and a landmark Cochrane review on its effectiveness. They also dive into the challenges of studying acupuncture, its...
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The Well Nurtured Brain
In this eye-opening episode of The Well Nurtured Brain, Dr. Pam welcomes Dr. Cameron McCrodan, an optometrist and leading expert in neurovisual performance. Together, they explore how our eyes and brain work in tandem - not just to see clearly, but influencing everything from dizziness and migraines to reading, focus, and mental stamina. Dr. McCrodan explains why traditional eye exams often miss crucial elements of visual function, how modern life places unnatural demands on our vision, and how we can improve cognitive performance and overall well-being through our vision care. About Dr....
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Brain Talks: The Complexities of Chronic Pain with Aaron Jones, MPT
The Well Nurtured Brain
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System Malfunction: Navigating the Hidden Impact of Dysautonomia
The Well Nurtured Brain
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The Well Nurtured Brain
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The Well Nurtured Brain
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Inflammatory Insights: Discussing the possible correlation between inflammation and depression
The Well Nurtured Brain
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The Leafy Truth: Exploring the Efficacy of Greens Powder
The Well Nurtured Brain
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The Well Nurtured Brain
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Brain Talks: Exploring Persistent Pain with Dr. Richard McIlmoyle
The Well Nurtured Brain
In this episode of The Well Nurtured Brain Dr. Pamela Hutchison is joined by Dr. Richard McIlmoyle, a chiropractor from Victoria with more than two decades of expertise. Together, they discuss the nature of pain and its management, as Dr. Richard shares his perspective on pain as an embodied phenomena. About Dr. Richard McIlmoyle: Dr Richard McIlmoyle is a chiropractor with over 24 years of experience. He utilizes the most current science regarding pain and biomechanics to guide his treatment, using multiple manual therapies to promote changes with his patients. His goal...
info_outlineIn part 1 of our special two-part series of the Well Nurtured Brain, Dr Pamela Hutchison will dive deep into the fascinating world of the MIND diet and its remarkable impact on slowing down neurodegenerative decline. In this episode Dr. Pamela will explore 4 different studies that show the profound impact of this diet on brain health. Prepare to have your neurons fired up and gain insights that will forever change your approach to nourishing your brain.
Mark your calendars for July 11th for the second installment of this series where Dr Pamela will explain what the diet is and the theories around why it works!
Connect with Dr Pamela Hutchison:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
References used in this Episode:
Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimers Dement. 2015 Sep;11(9):1007-14. doi: 10.1016/j.jalz.2014.11.009. Epub 2015 Feb 11. PMID: 25681666; PMCID: PMC4532650.
MIND diet effect on cognitive performance and brain structure in healthy obese women
Arjmand, G., Abbas-Zadeh, M., & Eftekhari, M. H. (2022). Effect of MIND diet intervention on cognitive performance and brain structure in healthy obese women: a randomized controlled trial. Scientific reports, 12(1), 2871. https://doi.org/10.1038/s41598-021-04258-9
Cherian L, Wang Y, Fakuda K, Leurgans S, Aggarwal N, Morris M. Mediterranean-Dash Intervention for Neurodegenerative Delay (MIND) Diet Slows Cognitive Decline After Stroke. J Prev Alzheimers Dis. 2019;6(4):267-273. doi: 10.14283/jpad.2019.28. PMID: 31686099; PMCID: PMC7199507.
Metcalfe-Roach A, Yu AC, Golz E, Cirstea M, Sundvick K, Kliger D, Foulger LH, Mackenzie M, Finlay BB, Appel-Cresswell S. MIND and Mediterranean Diets Associated with Later Onset of Parkinson's Disease. Mov Disord. 2021 Apr;36(4):977-984. doi: 10.1002/mds.28464. Epub 2021 Jan 6. PMID: 33404118; PMCID: PMC8248352.
Liu, X., Morris, M. C., Dhana, K., Ventrelle, J., Johnson, K., Bishop, L., Hollings, C. S., Boulin, A., Laranjo, N., Stubbs, B. J., Reilly, X., Carey, V. J., Wang, Y., Furtado, J. D., Marcovina, S. M., Tangney, C., Aggarwal, N. T., Arfanakis, K., Sacks, F. M., & Barnes, L. L. (2021). Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) study: Rationale, design and baseline characteristics of a randomized control trial of the MIND diet on cognitive decline. Contemporary clinical trials, 102, 106270. https://doi.org/10.1016/j.cct.2021.106270
Devranis, P., Vassilopoulou, Ε., Tsironis, V., Sotiriadis, P. M., Chourdakis, M., Aivaliotis, M., & Tsolaki, M. (2023). Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review. Life (Basel, Switzerland), 13(1), 173. https://doi.org/10.3390/life13010173
Agarwal, P., Wang, Y., Buchman, A. S., Holland, T. M., Bennett, D. A., & Morris, M. C. (2018). MIND Diet Associated with Reduced Incidence and Delayed Progression of ParkinsonismA in Old Age. The journal of nutrition, health & aging, 22(10), 1211–1215. https://doi.org/10.1007/s12603-018-1094-5