The Well Nurtured Brain

Are you ready to take your brain health to the next level? Look no further than The Well Nurtured Brain, the ultimate podcast for all things brain-related! Hosted by Dr. Pamela Hutchison, a Naturopathic Physician with over 20 years of experience in mental and neurological health care, this podcast covers everything from nutrition and exercise to sleep and stress management. You'll discover easy and surprising ways to nourish your brain, and learn evidence-based tools for improving memory, focus, and cognitive performance. But that's not all - Dr. Hutchison and her guests delve into the latest research on mood and neurological disorders, providing valuable insights into prevention, treatment, and management. Whether you want to optimize your brain health, manage a condition, or simply learn more about neuroscience, The Well Nurtured Brain is the podcast for you. Don't miss out - tune in now and start nurturing your brain today! www.thewellnurturedbrain.com

Brain Talks: Neuro-acupuncture for Migraine Relief with Jennifer Midlane 03/04/2025

Brain Talks: Neuro-acupuncture for Migraine Relief with Jennifer Midlane In this episode of the Well Nurtured Brain, Dr. Pamela welcomes Jennifer Midlane, a Neuro-acupuncturist specializing in neurological conditions. Jennifer shares her personal journey of recovery from a brain injury and how it led her to pursue neuroacupuncture—a unique blend of traditional Chinese medicine and modern neurological insights. Together, they explore the fascinating role of acupuncture in migraine treatment, discussing research, including brain imaging studies and a landmark Cochrane review on its effectiveness. They also dive into the challenges of studying acupuncture, its impact on brain function, and how it offers a promising alternative for migraine sufferers, including those seeking drug-free options. About Jennifer: Jennifer, born and raised in Victoria, BC, draws inspiration from her Chinese heritage to promote longevity and wellness through Traditional Chinese Medicine. Her passion for acupuncture and neurological health began after a brain injury from a car accident left her in a medically induced coma for ten days. While many health professionals aided her recovery, acupuncture was key to her full healing. Motivated by her experience, Jennifer specializes in acupuncture for pain and neurological conditions. She graduated from Pacific Rim College in 2016, became licensed with CTCMA, and pursued advanced training in neuro-acupuncture. She holds certifications from the Neuro-Acupuncture Institute (NAI) and the Complete Concussion Management Institute (CCMI), studying under experts like Dr. Jason Hao, Dr. Poney Chiang, and Dr. Joseph Wong. Jennifer integrates modern neuroscience with classical acupuncture to help those with conditions like stroke, MS, neuropathy, and Bell’s Palsy. Inspired by her recovery, family, and nature, she is dedicated to improving lives through neuro-acupuncture Connect with Jennifer: Connect with Dr Pam: Pamela's Instagram: The Well Nurtured Brain's Instagram: Facebook: Website: Email: Episode References: Al-Twaijri, W. A., & Shevell, M. I. (2002). Pediatric migraine equivalents: Occurrence and clinical features in practice. Pediatric Neurology, 26(5), 365–368. Burnstock, G. (2009). Acupuncture: A novel hypothesis for the involvement of purinergic signalling. Medical Hypotheses, 73(4), 470-472. Curatolo, M. (2024). Central sensitization and pain: Pathophysiologic and clinical insights. Current Neuropharmacology, 22(1), 15-22. Evidence Based Acupuncture. (n.d.). Home. Fried, N. T., Elliott, M. B., & Oshinsky, M. L. (2017). The role of adenosine signaling in headache: A review. Brain Sciences, 7(3), 30. Gelfand, A. A., Goadsby, P. J., & Allen, I. E. (2015). The relationship between migraine and infant colic: A systematic review and meta-analysis. Cephalalgia, 35(1), 63-72. Huang, M., Wang, X., Xing, B., Yang, H., Sa, Z., Zhang, D., Yao, W., Yin, N., Xia, Y., & Ding, G. (2018). Critical roles of TRPV2 channels, histamine H1, and adenosine A1 receptors in the initiation of acupoint signals for acupuncture analgesia. Scientific Reports, 8(1), 6523. Jiang, Y., Bai, P., Chen, H., Zhang, X., Tang, X., Chen, H., Hu, Y., Wang, X., Li, X., Li, Y., & Tian, G. (2018). The effect of acupuncture on the quality of life in patients with migraine: A systematic review and meta-analysis. Frontiers in Pharmacology, 9, 381098. Jin, G., Jin, L. L., Jin, B. X., Zheng, J., He, B. J., & Li, S. (2023). Neural control of cerebral blood flow: Scientific basis of scalp acupuncture in treating brain diseases. Frontiers in Neuroscience, 17, 1210537. Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Vertosick, E. A., Vickers, A., & White, A. R. (2016). Acupuncture for the prevention of episodic migraine. Cochrane Database of Systematic Reviews, 2016(6), CD001218. Liu, L., Tian, T., Li, X., Wang, Y., Xu, T., Ni, X., Li, X., He, Z., Gao, S., Sun, M., Liang, F., & Zhao, L. (2021). Revealing the neural mechanism underlying the effects of acupuncture on migraine: A systematic review. Frontiers in Neuroscience, 15, 674852. Liu, S., Luo, S., Yan, T., Ma, W., Wei, X., Chen, Y., Zhan, S., & Wang, B. (2021). Differential modulating effect of acupuncture in patients with migraine without aura: A resting functional magnetic resonance study. Frontiers in Neurology, 12, 680896. Rimmele, F., Müller, B., Becker-Hingst, N., Wegener, S., Rimmele, S., Kropp, P., & Jürgens, T. P. (2023). Medication adherence in patients with cluster headache and migraine: An online survey. Scientific Reports, 13(1), 4546. Schnyer, R. N., & Hullender Rubin, L. (2020). Overcoming barriers in clinical acupuncture research: Translating clinical practice into fundamental science. Medical Acupuncture, 32(6), 388-390. Takano, T., Chen, X., Luo, F., Fujita, T., Ren, Z., Goldman, N., Zhao, Y., Markman, J. D., & Nedergaard, M. (2012). Traditional acupuncture triggers a local increase in adenosine in human subjects. Journal of Pain, 13(12), 1215-1223. https://doi.org/10.1016/j.jpain.2012.09.012 /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/35417990

Brain Talks: Optimizing Cognitive Performance through Vision with Dr. McCrodan 02/18/2025

Brain Talks: Optimizing Cognitive Performance through Vision with Dr. McCrodan In this eye-opening episode of The Well Nurtured Brain, Dr. Pam welcomes Dr. Cameron McCrodan, an optometrist and leading expert in neurovisual performance. Together, they explore how our eyes and brain work in tandem - not just to see clearly, but influencing everything from dizziness and migraines to reading, focus, and mental stamina. Dr. McCrodan explains why traditional eye exams often miss crucial elements of visual function, how modern life places unnatural demands on our vision, and how we can improve cognitive performance and overall well-being through our vision care. About Dr. McCrodan: Dr. Cam McCrodan is an optometrist and leading expert in neurovisual performance, known for bringing an engineering mindset to optometry. With a foundation in engineering, Dr. McCrodan takes a systematic and innovative approach to understanding the intricate connection between the eyes and brain. His groundbreaking work focuses on how this system impacts various conditions and symptoms, such as: Concussions and their lingering effects ADHD and dyslexia Migraines and headaches Chronic dizziness and balance problems Cognitive fatigue and reduced focus Dr. McCrodan’s approach goes beyond traditional eye care, addressing key visual functions like binocular vision, eye tracking, depth perception, and visual-vestibular integration. By improving these areas, he helps patients reduce cognitive strain and enhance performance in reading, focus, and concentration. As well as cognitive performance and mental stamina, which will enhance every day living and daily tasks. Through his innovative clinic, Opto-mization Optometry, Dr. McCrodan provides tailored treatments that transform lives by treating the root causes of visual dysfunction. His unique blend of technical expertise and patient-centered care offers solutions that optimize both brain and visual performance. Connect with Dr McCrodan: Website: Instagram: @optomize.vision TedTalk: Connect with me: Pamela's Instagram: The Well Nurtured Brain's Instagram: Facebook: Website: Email: Loved this episode? Leave us a review and rating! /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/35290555

Brain Talks: The Complexities of Chronic Pain with Aaron Jones, MPT 02/04/2025

Brain Talks: The Complexities of Chronic Pain with Aaron Jones, MPT In this episode of the Well Nurtured Brain we are joined by Aaron Jones to discuss the intricate world of chronic pain, exploring how it affects every facet of life—from physical limitations to emotional resilience. We take a closer look at the often-overlooked connection between chronic pain and sleep disruptions, shedding light on the challenges of getting restorative rest when pain feels relentless. Our discussion also features a deep dive into Ehlers-Danlos Syndrome (EDS), a complex and often misunderstood condition that adds unique layers to the experience of chronic pain. Aaron is a physiotherapist working in Victoria BC with a special interest in EDS. With insights including personal stories, and practical strategies, this conversation aims to educate, validate, and empower listeners navigating these challenges. Whether you’re living with chronic pain, supporting someone who is, or simply curious about the science and lived experience of these conditions, this episode offers a compassionate and insightful perspective. Join us as we unpack the realities, break down the myths, and explore pathways to hope and healing. Connect with Aaron Jones: Aaron earned a Master Degree in Physiotherapy from the University of Sydney, Australia. Prior to that, he graduated with a Bachelor degree in Exercise Science and Rehabilitation from the University of Wollongong, Australia. Aaron has been a registered practicing physiotherapist throughout Australia, in New York City and right here in British Columbia. Aaron is passionate about musculoskeletal physiotherapy with a special focus in chronic pain, Ehlers-Danlos Syndrome, Fibromyalgia and Functional Neurological Disorder. You can find Aaron at Acacia Health in Victoria BC Connect with me: Pamela's Instagram: The Well Nurtured Brain's Instagram: Facebook: Website: Email: Resources: Kent, P., Haines, T., O'Sullivan, P., Smith, A., Campbell, A., Schutze, R., Attwell, S., Caneiro, J. P., Laird, R., O'Sullivan, K., McGregor, A., Hartvigsen, J., Lee, D. A., Vickery, A., Hancock, M., & RESTORE trial team (2023). Cognitive functional therapy with or without movement sensor biofeedback versus usual care for chronic, disabling low back pain (RESTORE): a randomised, controlled, three-arm, parallel group, phase 3, clinical trial. Lancet (London, England), 401(10391), 1866–1877. Oslo Chronic Fatigue Consortium, Alme, T. N., Andreasson, A., Asprusten, T. T., Bakken, A. K., Beadsworth, M. B., Boye, B., Brodal, P. A., Brodwall, E. M., Brurberg, K. G., Bugge, I., Chalder, T., Due, R., Eriksen, H. R., Fink, P. K., Flottorp, S. A., Fors, E. A., Jensen, B. F., Fundingsrud, H. P., Garner, P., … Wyller, V. B. B. (2023). Chronic fatigue syndromes: real illnesses that people can recover from. Scandinavian journal of primary health care, 41(4), 372–376. Kourbanova, K., Alexandre, C., & Latremoliere, A. (2022). Effect of sleep loss on pain-New conceptual and mechanistic avenues. Frontiers in neuroscience, 16, 1009902. Dr. Pradeep Chopra: Connecting Dots in EDS: 2023 Chronic Pain and Fatigue - Dr. Helen Cohen: The Role and Treatment of Autonomic Dysfunction in EDS-Associated Sleep Disorders - Dr. Alan Pocinki Loved this episode? Leave us a review and rating! /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/34436425

System Malfunction: Navigating the Hidden Impact of Dysautonomia 01/21/2025

The Opportunities in Struggle: A Sneak Peek at Season 2 01/07/2025

Brain Talks: Navigating Blood Sugar with Dr. Jaime 12/27/2023

Brain Talks: Navigating Blood Sugar with Dr. Jaime In this episode of the Well Nurtured Brain Dr. Pamela Hutchison sits down with Dr. Jaime de Melo, a fellow naturopathic doctor and the co-founder of Evolve Medical, to discuss the intricate world of blood sugar regulation and its profound impact on our brain health. From the basics of insulin resistance to the far-reaching consequences of blood sugar dysregulation, Dr. Jaime shares invaluable insights and practical advice on maintaining balance, and how this has far reaching effects on brain health over time. Whether you're navigating diabetes, seeking preventive measures, or simply curious about optimizing your health, this episode could transform the way you think about your body and your health. About Dr. Jaime de Melo ND Dr. Jaime de Melo (he/him) is passionate about helping people learn to self-manage chronic health conditions through lifestyle medicine. He is a co-founder of Evolve Medical, a company empowering people to live healthier and happier lives through technology, behavioural science and customized lifestyle medicine. Connect with Evolve Medical and Dr. Jaime: Evolve Medical https://www.evolvemedical.co/ Acacia Health Connect with Dr. Pamela Hutchison ND: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: Episode References: Kleinridders A, Cai W, Cappellucci L, Ghazarian A, Collins WR, Vienberg SG, Pothos EN, Kahn CR. Insulin resistance in brain alters dopamine turnover and causes behavioral disorders. Proc Natl Acad Sci U S A. 2015 Mar 17;112(11):3463-8. doi: 10.1073/pnas.1500877112. Epub 2015 Mar 2. PMID: 25733901; PMCID: PMC4371978. He D, Aleksic S. Is it time to repurpose geroprotective diabetes medications for prevention of dementia? J Am Geriatr Soc. 2023 Jul;71(7):2041-2045. doi: 10.1111/jgs.18405. Epub 2023 May 25. PMID: 37227136; PMCID: PMC10524156. Enzinger, C., Fazekas, F., Matthews, P. M., Ropele, S., Schmidt, H., Smith, S., & Schmidt, R. (2005). Risk factors for progression of brain atrophy in aging: six-year follow-up of normal subjects. Neurology, 64(10), 1704–1711. https://doi.org/10.1212/01.WNL.0000161871.83614.BB /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/29237518

Inflammatory Insights: Discussing the possible correlation between inflammation and depression 12/12/2023

The Leafy Truth: Exploring the Efficacy of Greens Powder 10/31/2023

Beyond the Headache: Navigating the Complex Puzzle of Migraines Part 2 10/17/2023

Beyond the Headache: Navigating the Complex Puzzle of Migraines Part 2 Welcome to the conclusion of Beyond the Headache: Navigating the Complex Puzzle of Migraines on the Well Nurtured Brain. In our first part of this two part series we discussed the true nature of migraines, their impact on those who suffer from them, and why they're so much more than just a headache. In this anticipated final instalment Dr. Pamela Hutchison will guide us through a number of studies that dissect the effectiveness of well known approaches to reducing the pain, frequency and duration of migraines. Some of the results may surprise you! Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: Episode References: Moskatel, L.S., Zhang, N. Migraine and Diet: Updates in Understanding. Curr Neurol Neurosci Rep 22, 327–334 (2022). Migraine, Brain Glucose Metabolism and the "Neuroenergetic" Hypothesis: A Scoping Review , , , DOI: Tereshko, Y., Dal Bello, S., Di Lorenzo, C., Pez, S., Pittino, A., Sartor, R., Filippi, F., Lettieri, C., Belgrado, E., Garbo, R., Merlino, G., Gigli, G. L., & Valente, M. (2023). 2:1 ketogenic diet and low-glycemic-index diet for the treatment of chronic and episodic migraine: a single-center real-life retrospective study. The journal of headache and pain, 24(1), 95. Gazerani P. (2020). Migraine and Diet. Nutrients, 12(6), 1658. Barber, M., & Pace, A. (2020). Exercise and Migraine Prevention: a Review of the Literature. Current pain and headache reports, 24(8), 39. Lemmens, J., De Pauw, J., Van Soom, T., Michiels, S., Versijpt, J., van Breda, E., Castien, R., & De Hertogh, W. (2019). The effect of aerobic exercise on the number of migraine days, duration and pain intensity in migraine: a systematic literature review and meta-analysis. /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/28326728

Brain Talks: Exploring Persistent Pain with Dr. Richard McIlmoyle 10/03/2023

Brain Talks: Exploring Persistent Pain with Dr. Richard McIlmoyle In this episode of The Well Nurtured Brain Dr. Pamela Hutchison is joined by Dr. Richard McIlmoyle, a chiropractor from Victoria with more than two decades of expertise. Together, they discuss the nature of pain and its management, as Dr. Richard shares his perspective on pain as an embodied phenomena. About Dr. Richard McIlmoyle: Dr Richard McIlmoyle is a chiropractor with over 24 years of experience. He utilizes the most current science regarding pain and biomechanics to guide his treatment, using multiple manual therapies to promote changes with his patients. His goal when treating patients is to maintain or return them to activities that they enjoy, as it is the best supported intervention when it comes to relieving pain (whether that be recent injury or persisting pain.) Understanding that our body is a robust and adaptable system helps the elite athlete to perform at their best and exercisers to enjoy daily activities. Treating individuals experiencing persistent pain has become one of his areas of focus, due to its debilitating effects on our population and the poor understanding that most practitioners have of the of pain. In the upcoming month, Dr. McIlmoyle will be sharing his expertise in Vancouver, where he'll be instructing on "Trauma and Psychologically Informed Pain Care for Manual and Exercise Therapists." Additionally, in November, he will be conducting a course in Victoria titled "Advanced Pain Care for Practitioners." For more information visit his website at Connect with Dr. Pamela Hutchison: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: [email protected] /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/28191827

Beyond the Headache: Navigating the Complex Puzzle of Migraines Part 1 09/19/2023

Brain Talks: Navigating Brain Health during Peri & Menopausal Years with Dr. Jordan Robertson 09/05/2023

Brain Talks: Navigating Brain Health during Peri & Menopausal Years with Dr. Jordan Robertson In this enlightening episode of the Well Nurtured Brain Dr. Pamela Hutchison is joined by Dr. Jordan Robertson. Dr. Jordan discusses the complex landscape of mental and neurological health during the peri and menopausal years. We'll explore how hormonal fluctuations, mood swings, and cognitive shifts can shape this transformative journey. This engaging conversation will help you gain valuable insights, dispel common myths, and hopefully leave you feeling empowered. Whether you're personally navigating perimenopause or menopause, or simply seeking to expand your knowledge, this episode is a must-listen for you. About Dr. Jordan Robertson: Dr. Jordan Robertson is on a mission to better educate women and people with ovaries on the impact of their hormones on their bodies and brains and to equip them with the tools, strategies and solutions to take care of themselves during the hormone transitions people face over 40. Equipped with training in research and critical appraisal, a University teaching position on research and integrative care (that she’s held for 15 years) and as the owner of The Confident Clinician, a practitioner support database that does research for practicing clinicians to better help their patients, not only does Dr. Jordan know what you’re experiencing first hand - she’s also changing evidence based practice for integrative practitioners in North America to bring you better clinicians wherever you live, and ultimately better care. Dr. Jordan shares her experience and research through her podcast and through publications you can access through her website at . Her clinical team in Ontario serves people virtually throughout the province or in person in the GTA and can be found at The best place to hang with her is Instagram. Especially if you like golden retrievers and weightlifting. Connect with Dr. Pamela Hutchison: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: [email protected] /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/27908283

Chemical Minds: How Pesticides Impact Brain Health 08/22/2023

Chemical Minds: How Pesticides Impact Brain Health Join us in this important episode of the Well Nurtured Brain as Dr. Pamela Hutchison ND discusses the inescapable connection between the health of the environment AND human brain health. Discover the link between the chemicals we use in agriculture and industry, and the fastest growing neurological condition on the planet. Inspired by her experience at the World's Parkinson's Congress this July, Dr. Pam sheds light on this crucial relationship. In today's episode we'll discuss: How exposure to pesticides is associated with PD risk, progression and mortality. The increased use of pesticides and the correlation to increased PD diagnosis. The Dirty Dozen and Clean Fifteen - fruits and vegetables edition. Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: Episode References: Dorsey ER, Sherer T, Okun MS, Bloem BR (2020) Ending Parkinson’s disease: A prescription for action, New York: Public Affairs. (Book - Highly Recommended Reading) Schneider Medeiros, M., P Reddy, S., P Socal, M., Schumacher-Schuh, A. F., & Mello Rieder, C. R. (2020). Occupational pesticide exposure and the risk of death in patients with Parkinson's disease: an observational study in southern Brazil. Environmental health : a global access science source, 19(1), 68. Brouwer, M., Koeman, T., van den Brandt, P. A., Kromhout, H., Schouten, L. J., Peters, S., Huss, A., & Vermeulen, R. (2015). Occupational exposures and Parkinson's disease mortality in a prospective Dutch cohort. Occupational and environmental medicine, 72(6), 448–455. Ritz, B., & Yu, F. (2000). Parkinson's disease mortality and pesticide exposure in California 1984-1994. International journal of epidemiology, 29(2), 323–329. /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/27808704

Brain Talks: Concussion Myths and Realities with Dr. Bruno Follmer 08/08/2023

Brain Talks: Concussion Myths and Realities with Dr. Bruno Follmer Welcome back to the Well Nurtured Brain. In this episode Dr. Pam is joined by Dr. Bruno Follmer Ph.D who is an important researcher and voice in the sport and concussion community with a focus in understanding concussions in combat sport. On today's episode he will dispel many concussion myths and misconceptions, and shed some light on the truths behind concussions. Join us as we tackle some of the most common concussion myths, including: A Concussion Is Just a Bump on the Head: Delve into the complex nature of concussions and learn why even seemingly minor head impacts can have significant consequences. A Dark room and Rest are the Only Cure: Explore the latest research on concussion management and discover the multifaceted approach to recovery, which goes beyond just physical rest. You Need to Lose Consciousness to Have a Concussion: Concussions can occur without loss of consciousness and understand the range of symptoms that can indicate a head injury. Helmets Prevent Concussions Completely: Gain insights into the role of helmets in head injury prevention, and understand their limitations in protecting against all types of concussions. About Dr. Bruno Follmer: Dr Bruno Follmer is an instructor at the School of Kinesiology at Capilano University in Vancouver BC Canada, and he has a Masters degree in Biodynamics of Human Movement and a PhD in Kinesiology from the University of Victoria. Dr. Follmer is a scientific researcher with over 27 articles published. He can be found on Instagram @brunofollmer Connect with Dr Pamela Hutchison: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: [email protected] /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/27664902

Part 2 Perserving the mind: the power of the MIND Diet in slowing neurodegenerative decline 07/11/2023

Part 2 Perserving the mind: the power of the MIND Diet in slowing neurodegenerative decline Welcome back to the second installment of the Well Nurtured Brains series on the MIND diet. In our first episode we discussed some of the research and science behind this diet slowing neurodegenerative disease. The MIND Diet is a dietary plan that has gained significant attention for its potential to promote brain health and reduce the risk of neurodegenerative disorders such as Alzheimer's disease. In this episode Dr. Pamela Hutchison will help us to understand what the MIND diet is and theories underlying the MIND Diet's effectiveness. Dr. Pamela will dive into the broader implications of the MIND Diet, examining how it can be integrated into everyday life and discussing the potential benefits for individuals of all ages. Whether you're seeking to optimize brain health, maintain cognitive vitality, or simply make mindful dietary choices, this podcast equips you with the knowledge and inspiration needed to embark on your own MIND Diet journey. Connect with Dr Pamela Hutchison: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: Episode References: Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimers Dement. 2015 Sep;11(9):1007-14. doi: 10.1016/j.jalz.2014.11.009. Epub 2015 Feb 11. PMID: 25681666; PMCID: PMC4532650. MIND diet effect on cognitive performance and brain structure in healthy obese women Arjmand, G., Abbas-Zadeh, M., & Eftekhari, M. H. (2022). Effect of MIND diet intervention on cognitive performance and brain structure in healthy obese women: a randomized controlled trial. Scientific reports, 12(1), 2871. Cherian L, Wang Y, Fakuda K, Leurgans S, Aggarwal N, Morris M. Mediterranean-Dash Intervention for Neurodegenerative Delay (MIND) Diet Slows Cognitive Decline After Stroke. J Prev Alzheimers Dis. 2019;6(4):267-273. doi: 10.14283/jpad.2019.28. PMID: 31686099; PMCID: PMC7199507. Metcalfe-Roach A, Yu AC, Golz E, Cirstea M, Sundvick K, Kliger D, Foulger LH, Mackenzie M, Finlay BB, Appel-Cresswell S. MIND and Mediterranean Diets Associated with Later Onset of Parkinson's Disease. Mov Disord. 2021 Apr;36(4):977-984. doi: 10.1002/mds.28464. Epub 2021 Jan 6. PMID: 33404118; PMCID: PMC8248352. Liu, X., Morris, M. C., Dhana, K., Ventrelle, J., Johnson, K., Bishop, L., Hollings, C. S., Boulin, A., Laranjo, N., Stubbs, B. J., Reilly, X., Carey, V. J., Wang, Y., Furtado, J. D., Marcovina, S. M., Tangney, C., Aggarwal, N. T., Arfanakis, K., Sacks, F. M., & Barnes, L. L. (2021). Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) study: Rationale, design and baseline characteristics of a randomized control trial of the MIND diet on cognitive decline. Contemporary clinical trials, 102, 106270. Devranis, P., Vassilopoulou, Ε., Tsironis, V., Sotiriadis, P. M., Chourdakis, M., Aivaliotis, M., & Tsolaki, M. (2023). Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review. Life (Basel, Switzerland), 13(1), 173. Agarwal, P., Wang, Y., Buchman, A. S., Holland, T. M., Bennett, D. A., & Morris, M. C. (2018). MIND Diet Associated with Reduced Incidence and Delayed Progression of ParkinsonismA in Old Age. The journal of nutrition, health & aging, 22(10), 1211–1215. /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/27402426

Preserving the mind: the power of the MIND Diet in Slowing Neurodegenerative Decline Part 1 06/27/2023

Preserving the mind: the power of the MIND Diet in Slowing Neurodegenerative Decline Part 1 In part 1 of our special two-part series of the Well Nurtured Brain, Dr Pamela Hutchison will dive deep into the fascinating world of the MIND diet and its remarkable impact on slowing down neurodegenerative decline. In this episode Dr. Pamela will explore 4 different studies that show the profound impact of this diet on brain health. Prepare to have your neurons fired up and gain insights that will forever change your approach to nourishing your brain. Mark your calendars for July 11th for the second installment of this series where Dr Pamela will explain what the diet is and the theories around why it works! Connect with Dr Pamela Hutchison: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: References used in this Episode: Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimers Dement. 2015 Sep;11(9):1007-14. doi: 10.1016/j.jalz.2014.11.009. Epub 2015 Feb 11. PMID: 25681666; PMCID: PMC4532650. MIND diet effect on cognitive performance and brain structure in healthy obese women Arjmand, G., Abbas-Zadeh, M., & Eftekhari, M. H. (2022). Effect of MIND diet intervention on cognitive performance and brain structure in healthy obese women: a randomized controlled trial. Scientific reports, 12(1), 2871. Cherian L, Wang Y, Fakuda K, Leurgans S, Aggarwal N, Morris M. Mediterranean-Dash Intervention for Neurodegenerative Delay (MIND) Diet Slows Cognitive Decline After Stroke. J Prev Alzheimers Dis. 2019;6(4):267-273. doi: 10.14283/jpad.2019.28. PMID: 31686099; PMCID: PMC7199507. Metcalfe-Roach A, Yu AC, Golz E, Cirstea M, Sundvick K, Kliger D, Foulger LH, Mackenzie M, Finlay BB, Appel-Cresswell S. MIND and Mediterranean Diets Associated with Later Onset of Parkinson's Disease. Mov Disord. 2021 Apr;36(4):977-984. doi: 10.1002/mds.28464. Epub 2021 Jan 6. PMID: 33404118; PMCID: PMC8248352. Liu, X., Morris, M. C., Dhana, K., Ventrelle, J., Johnson, K., Bishop, L., Hollings, C. S., Boulin, A., Laranjo, N., Stubbs, B. J., Reilly, X., Carey, V. J., Wang, Y., Furtado, J. D., Marcovina, S. M., Tangney, C., Aggarwal, N. T., Arfanakis, K., Sacks, F. M., & Barnes, L. L. (2021). Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) study: Rationale, design and baseline characteristics of a randomized control trial of the MIND diet on cognitive decline. Contemporary clinical trials, 102, 106270. Devranis, P., Vassilopoulou, Ε., Tsironis, V., Sotiriadis, P. M., Chourdakis, M., Aivaliotis, M., & Tsolaki, M. (2023). Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review. Life (Basel, Switzerland), 13(1), 173. Agarwal, P., Wang, Y., Buchman, A. S., Holland, T. M., Bennett, D. A., & Morris, M. C. (2018). MIND Diet Associated with Reduced Incidence and Delayed Progression of ParkinsonismA in Old Age. The journal of nutrition, health & aging, 22(10), 1211–1215. /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/27256038

Brain Talks: Discussing ways to slow Parkinson's progression with Dr. Laurie Mischley 06/13/2023

Brain Talks: Discussing ways to slow Parkinson's progression with Dr. Laurie Mischley In this episode of the Well Nurtured Brain Dr Pamela Hutchison had the pleasure of her first guest, Dr. Laurie Mischley! During this incredible conversation Dr Laurie will share the significance of a supportive healthcare team, and the strategies she has employed to navigate the unique hurdles Parkinson's presents. We will also gain a deeper understanding of the role medication, food, exercise, and lifestyle modifications play in managing the disease and slowing its progression. About Dr. Laurie Mischley, PhD: Laurie Mischley studied naturopathic medicine (ND, epidemiology (MPH) and nutritional sciences (PhD) at Bastyr University and the University of Washington. Her work is focused on identifying the nutritional requirements unique to individuals with Parkinson’s Disease (PD) and has published on coenzyme Q10, lithium, glutathione, NAD+, and ATP deficiency (). She is Principal Investigator of the Modifiable Variables in Parkinsonism (MVP) Study (), which is attempting to describe why some people with PD progress slower than others. She is working on ways to study, package and deliver evidence-based lifestyle modification as a therapeutic strategy. She founded the canine scent-based PD screening tool, ParK-9 (), developed the Parkinson Symptom Tracking (PRO-PD) App to quantify PD severity (), and is instructor of the online series, Parkinson School (). Dr. Mischley maintains a small clinical practice at Seattle Integrative Medicine (). You can find Dr. Laurie Mischley, PhD at: Parkinsons Symptom Tracking App available wherever you find your apps or at Connect with Dr Pamela Hutchison: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: [email protected] /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/27096045

Part 2 Mindful Munchies: The impact of ultra-processed foods on the brain 05/30/2023

Part 2 Mindful Munchies: The impact of ultra-processed foods on the brain The anticipated conclusion to the two part series on ultra-processed food. In this episode Dr. Pamela Hutchison will share practical strategies to identify these tasty foods and understand their impact on your health. If you missed the first episode of this podcast series download season 1 episode 8. It's the perfect starting point for your quest toward a more informed and conscious approach to ultra-processed foods. In today's episode we'll discuss: Briefly review what are ultra-processed foods Why ultra-processed foods are so delicious Some tools and tips to identify, avoid and understand the impact of these foods in our diets. Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: Episode References: Fazzino, T.L., Courville, A.B., Guo, J. et al. Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns. Nat Food 4, 144–147 (2023). Fazzino, T.L., Rohde, K. and Sullivan, D.K. (2019), Hyper-Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database. Obesity, 27: 1761-1768. Gearhardt, AN, DiFeliceantonio, AG. Highly processed foods can be considered addictive substances based on established scientific criteria. Addiction. 2023; 118( 4): 589– 598. Monteiro, C., Cannon, G., Levy, R., Moubarac, J., Louzada, M., Rauber, F., . . . Jaime, P. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936-941. doi:10.1017/S1368980018003762 Studies cited or used as resources for episode Tian, Y. R., Deng, C. Y., Xie, H. C., Long, Q. J., Yao, Y., Deng, Y., Zhao, H., Li, Y., Liu, H., & Xiao, L. (2023). Ultra-processed food intake and risk of depression: a systematic review. Ingestión de alimentos ultraprocesados y riesgo de depresión: revisión sistemática. Nutricion hospitalaria, 40(1), 160–176. https://doi.org/10.20960/nh.03723 Lane, M. M., Gamage, E., Travica, N., Dissanayaka, T., Ashtree, D. N., Gauci, S., Lotfaliany, M., O'Neil, A., Jacka, F. N., & Marx, W. (2022). Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 14(13), 2568. Gomes Gonçalves, N., Vidal Ferreira, N., Khandpur, N., Martinez Steele, E., Bertazzi Levy, R., Andrade Lotufo, P., Bensenor, I. M., Caramelli, P., Alvim de Matos, S. M., Marchioni, D. M., & Suemoto, C. K. (2023). Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA neurology, 80(2), 142–150. Additional resources Resources: /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/26953716

Mindful Munchies: The impact of ultra-processed foods on the brain-Part 1 S1E8 05/16/2023

Mindful Munchies: The impact of ultra-processed foods on the brain-Part 1 S1E8 In part one of this two part series of the Well Nurtured Brain, Dr. Pamela Hutchison will dive into the intriguing relationship between ultra-processed foods and the intricate workings of our brain. She will share the research related to these processed delights and shed some light on the potential links to neurodegenerative disorders and mental health conditions. Stay tuned for the second instalment of this series on May 30th where Dr. Pamela will share how to identify these foods. In today's episode we'll discuss: The Nova Food Classification system Ultra-processed foods and depression A study that examined cognitive decline in relation to ultra-processed foods Studies cited or used as resources for episode Tian, Y. R., Deng, C. Y., Xie, H. C., Long, Q. J., Yao, Y., Deng, Y., Zhao, H., Li, Y., Liu, H., & Xiao, L. (2023). Ultra-processed food intake and risk of depression: a systematic review. Ingestión de alimentos ultraprocesados y riesgo de depresión: revisión sistemática. Nutricion hospitalaria, 40(1), 160–176. Lane, M. M., Gamage, E., Travica, N., Dissanayaka, T., Ashtree, D. N., Gauci, S., Lotfaliany, M., O'Neil, A., Jacka, F. N., & Marx, W. (2022). Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 14(13), 2568. Gomes Gonçalves, N., Vidal Ferreira, N., Khandpur, N., Martinez Steele, E., Bertazzi Levy, R., Andrade Lotufo, P., Bensenor, I. M., Caramelli, P., Alvim de Matos, S. M., Marchioni, D. M., & Suemoto, C. K. (2023). Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA neurology, 80(2), 142–150. Additional resources Resources: Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: [email protected] /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/26804943

Community as Medicine: The Benefits of Social Prescribing S1E7 05/02/2023

Community as Medicine: The Benefits of Social Prescribing S1E7 In this episode of the Well Nurtured Brain, Dr. Pamela Hutchison discusses the big topic of social prescribing. Social prescribing is a practice that involves healthcare professionals referring patients to non-medical community activities, such as social clubs, volunteering opportunities, and exercise classes, as a way to improve their overall health and wellbeing. In today's episode we'll discuss: How social isolation and loneliness impact health including both physical and mental health. What’s being shown in studies since the pandemic regarding brain health post social isolation. Why this is clinically relevant and how we can shift the narrative Episode Resources: Tools for clinicians UCLA Loneliness Scale Canada 211 Studies cited or used as resources for episodes Nowak, D. A., & Mulligan, K. (2021). Social prescribing: A call to action. Canadian family physician Medecin de famille canadien, 67(2), 88–91. Perlman D., Peplau L.A. Toward a social psychology of loneliness. Pers. Relatsh. 1981;3:31–56. Hutten, E., Jongen, E. M. M., Vos, A. E. C. C., van den Hout, A. J. H. C., & van Lankveld, J. J. D. M. (2021). Loneliness and Mental Health: The Mediating Effect of Perceived Social Support. International journal of environmental research and public health, 18(22), 11963. Cacioppo, J. T., & Cacioppo, S. (2018). Loneliness in the modern age: An evolutionary theory of loneliness (ETL). In Advances in experimental social psychology (Vol. 58, pp. 127-197). Academic press. McWhirter B.T. Loneliness: A review of current literature, with implications for counseling and research. J. Couns. Dev. 1990;68:417–422. doi: 10.1002/j.1556-6676.1990.tb02521.x. Subramanian, I., Farahnik, J. & Mischley, L.K. Synergy of pandemics-social isolation is associated with worsened Parkinson severity and quality of life. npj Parkinsons Dis. 6, 28 (2020). Holt-Lunstad J, Smith TB, Layton JB (2010) Social Relationships and Mortality Risk: A Meta-analytic Review. PLoS Med 7(7): e1000316. https://doi.org/10.1371/journal.pmed.1000316 Additional resources WHO Social determinants of health Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: (coming soon!) Email: [email protected] /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/26687115

Movement Matters: Why fitness is important for those with Parkinson’s Disease S1E6 04/18/2023

Thinking Green: The Surprising Benefits of Leafy Vegetables S1E5 04/04/2023

Use it or Lose it: Exploring Cognitive Reserve and the Nun Study 03/21/2023

Use it or Lose it: Exploring Cognitive Reserve and the Nun Study In this episode of The Well Nurtured Brain, Dr. Pamela Hutchison ND explores the concept of cognitive reserve - the brain's thinking capacity, which is based on the number and health of connections between the neurons in the brain. Dr. Hutchison discusses how cognitive reserve is built and maintained, and shares insights from the Nun Study, a cohort of almost 700 Catholic nuns, to demonstrate how cognitive reserve can help people maintain their brain health as they age. We’ll discuss: Use it or Lose it: The brain repairs and maintains the pathways, neurons, and systems that we use. Diversity of Use: The more diversity of use, the more pathways our brain has to perform a task. Nun Study Insights: How the study showed that higher education is correlated to increased cognitive reserve The intriguing correlation of one specific measurement, made from the Nun’s teenage personal biographies and their later cognitive health. Resources: Snowdon DA; Nun Study. Healthy aging and dementia: findings from the Nun Study. Ann Intern Med. 2003 Sep 2;139(5 Pt 2):450-4. doi: 10.7326/0003-4819-139-5_part_2-200309021-00014. PMID: 12965975. Iacono D, Zandi P, Gross M, et al. APOε2 and education in cognitively normal older subjects with high levels of AD pathology at autopsy: findings from the Nun Study. Oncotarget. 2015;6(16):14082-14091. doi:10.18632/oncotarget.4118 Snowdon DA, Kemper SJ, Mortimer JA, Greiner LH, Wekstein DR, Markesbery WR. Linguistic ability in early life and cognitive function and Alzheimer's disease in late life. Findings from the Nun Study. JAMA. 1996;275(7):528-532. Farias ST, Chand V, Bonnici L, et al. Idea density measured in late life predicts subsequent cognitive trajectories: implications for the measurement of cognitive reserve. J Gerontol B Psychol Sci Soc Sci. 2012;67(6):677-686. doi:10.1093/geronb/gbr162 Idea density definition from here: Blog post: NATHANIEL WOODWARD,Educator, Applied Statistician, and Learning Scientist, University of Texas at Austin, Ph.D. in Educational Psychology (Learning Sciences) Sumowski, J. F., Rocca, M. A., Leavitt, V. M., Riccitelli, G., Comi, G., DeLuca, J., & Filippi, M. (2013). Brain reserve and cognitive reserve in multiple sclerosis: what you've got and how you use it. Neurology, 80(24), 2186–2193. David Snowdon’s book: “Aging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives” https://www.amazon.ca/Aging-Grace-Teaches-Healthier-Meaningful/dp/0553380923 Connect with me: Dr. Pam's Instagram: The Well Nurtured Brain's Instagram: Facebook: Website: Email: Loved this episode? Leave us a review and rating! /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/26261370

Nourishing Brain Reserve: Exploring Neurological Reserve and the Nun Study S1E3 03/07/2023

Nourishing Brain Reserve: Exploring Neurological Reserve and the Nun Study S1E3 In this episode of The Well Nurtured Brain, Dr. Pamela Hutchison discusses Brain Reserve, exploring the remarkable irony of positive deviants with asymptomatic Alzheimer's dementia and the powerful effects of Folate, to reveal the importance of nourishing the brain. Brain Reserve refers to the volume and size of our brains, including the mass and the sum total of all the cells in the brain and is largely thought to be determined by genetics. It can be damaged by concussions, alcohol, smoking, and malnutrition, and can be supported by preventative measures, such as wearing a helmet, seatbelt, and fall prevention, as well as getting regular exercise, eating a healthy diet, and getting adequate sleep. The Nun study revealed a possible correlation between Folate levels and the severity of Alzheimer's dementia, and that higher levels of Folate may help support brain reserve, and delay or prevent symptom onset. "Your brain needs to be in a body that is healthy, it needs to be in a body that's well rested. It itself needs to be well rested in order to go through its own repair processes." We’ll discuss: 1. Brain reserve and how it can be damaged. 2. The potential of Folate and other micronutrients in preserving brain reserve. 3. The importance of preventative measures to protect against brain injury. Resources: Snowdon DA; Nun Study. Healthy aging and dementia: findings from the Nun Study. Ann Intern Med. 2003 Sep 2;139(5 Pt 2):450-4. doi: 10.7326/0003-4819-139-5_part_2-200309021-00014. PMID: 12965975. Mez J, Daneshvar DH, Kiernan PT, et al. Clinicopathological Evaluation of Chronic Traumatic Encephalopathy in Players of American Football. JAMA. 2017;318(4):360-370. doi:10.1001/jama.2017.8334 Snowdon DA, Tully CL, Smith CD, Riley KP, Markesbery WR. Serum folate and the severity of atrophy of the neocortex in Alzheimer disease: findings from the Nun study. Am J Clin Nutr. 2000;71(4):993-998. doi:10.1093/ajcn/71.4.993 Wang H, Odegaard A, Thyagarajan B, et al. Blood folate is associated with asymptomatic or partially symptomatic Alzheimer's disease in the Nun study. J Alzheimers Dis. 2012;28(3):637-645. doi:10.3233/JAD-2011-111271 David Snowdon’s book: “Aging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives” https://www.amazon.ca/Aging-Grace-Teaches-Healthier-Meaningful/dp/0553380923 Connect with me: Pamela's Instagram: The Well Nurtured Brain's Instagram: Facebook: Website: Email: Loved this episode? Leave us a review and rating! /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/26142138

Understanding Neurological Reserve to Improve Brain Health and Well-Being S1E2 03/07/2023

Understanding Neurological Reserve to Improve Brain Health and Well-Being S1E2 In this episode of The Well Nurtured Brain, Dr. Pamela Hutchison guides listeners on an exploration of Neurological Reserve, as she shares inspiring details from the Nun Study, including an 85 year-old sister who remained cognitively normal despite having significant Alzheimer disease pathology in her brain. Neurological Reserve is the capacity of the brain to handle various metabolic and physiological stressors. It is important because it helps the brain resist, respond to and recover from injury, stress, aging, illness, and other metabolic challenges. Having a high level of neurological reserve can help someone recover faster from a concussion and can help them maintain physical and cognitive abilities for longer in their life, even if they have a genetic predisposition to Alzheimer's disease. Researchers have learned about this from the Nun Study, where some nuns maintained good brain function in old age despite having the pathology associated with Alzheimer's. In future episodes, we will explore how to support these reserves so that we can all live long and healthy lives. We need a good brain to enjoy all the things that we love and to make life meaningful as long as possible. We’ll discuss: 1. The concept of neurological reserve, which is the capacity of the brain to handle various metabolic and physiological stressors. 2. How having a high level of neurological reserve can help the brain to better resist, respond, and recover from injury, stress, aging, illness, and other metabolic challenges. 3. The Nun study, which is a longitudinal study of Catholic sisters conducted to better understand brain health and its relation to a long and healthy lifespan. Resources: Snowdon DA; Nun Study. Healthy aging and dementia: findings from the Nun Study. Ann Intern Med. 2003 Sep 2;139(5 Pt 2):450-4. doi: 10.7326/0003-4819-139-5_part_2-200309021-00014. PMID: 12965975. David Snowdon’s book: “Aging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives” https://www.amazon.ca/Aging-Grace-Teaches-Healthier-Meaningful/dp/0553380923 Connect with me: Pamela's Instagram: The Well Nurtured Brain's Instagram: Facebook: Website: Email: Loved this episode? Leave us a review and rating! /episode/index/show/3e1d898e-2dd4-4971-867b-415e1f06ec89/id/26142009

Exploring Brain Health and Mental Wellness with the Well Nurtured Brain Podcast S1E1 03/07/2023

The Well Nurtured Brain Trailer 03/03/2023

The Well Nurtured Brain

TOPICS