Brain Talks: The Complexities of Chronic Pain with Aaron Jones, MPT
The Well Nurtured Brain
In this episode of the Well Nurtured Brain we are joined by Aaron Jones to discuss the intricate world of chronic pain, exploring how it affects every facet of life—from physical limitations to emotional resilience. We take a closer look at the often-overlooked connection between chronic pain and sleep disruptions, shedding light on the challenges of getting restorative rest when pain feels relentless. Our discussion also features a deep dive into Ehlers-Danlos Syndrome (EDS), a complex and often misunderstood condition that adds unique layers to the experience of chronic pain. Aaron is...
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System Malfunction: Navigating the Hidden Impact of Dysautonomia
The Well Nurtured Brain
Join Dr. Pamela Hutchison, in our first official episode of season 2. In this episode she uncovers the mysterious world of dysautonomia and its connection to long COVID and POTS. In this enlightening episode of The Well Nurtured Brain, Dr. Hutchison breaks down the complexities of the autonomic nervous system going awry, revealing how its dysfunction can lead to a wide range of challenging symptoms. From understanding the basics of blood pressure regulation to exploring examples of those affected, this episode offers valuable insights for anyone navigating the lingering effects of long...
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The Opportunities in Struggle: A Sneak Peek at Season 2
The Well Nurtured Brain
Welcome back to The Well Nurtured Brain! In this exciting Season 2 premiere, Dr. Pamela Hutchison, a seasoned naturopathic doctor with 25 years of experience, returns to share updates and insights into brain, mental, and neurological health. After a challenging year, Dr. Pam reflects on the opportunities that can arise from life's struggles and previews an enriching lineup of topics and guest experts. From demystifying dysautonomia and exploring exercise's impact on multiple sclerosis to uncovering the science behind brain health supplements, this season promises valuable content for...
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Brain Talks: Navigating Blood Sugar with Dr. Jaime
The Well Nurtured Brain
In this episode of the Well Nurtured Brain Dr. Pamela Hutchison sits down with Dr. Jaime de Melo, a fellow naturopathic doctor and the co-founder of Evolve Medical, to discuss the intricate world of blood sugar regulation and its profound impact on our brain health. From the basics of insulin resistance to the far-reaching consequences of blood sugar dysregulation, Dr. Jaime shares invaluable insights and practical advice on maintaining balance, and how this has far reaching effects on brain health over time. Whether you're navigating diabetes, seeking preventive measures, or...
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Inflammatory Insights: Discussing the possible correlation between inflammation and depression
The Well Nurtured Brain
In this episode of the Well Nurtured Brain, join Dr. Pamela Hutchison as she geeks out over the intriguing link between inflammation and depression. While discussing the current research, she simplifies the science for easy understanding. Expect to revisit this compelling topic in future episodes as more research emerges. Meanwhile, savor the valuable insights shared in this episode – there are some truly enlightening nuggets waiting for you. Connect with Dr. Pam: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram:...
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The Leafy Truth: Exploring the Efficacy of Greens Powder
The Well Nurtured Brain
In this episode of the Well Nurtured Brain Dr. Pamela Hutchison ND will compare greens powders to their natural, leafy counterparts. Join Dr. Pamela as she explores the pros and cons of both options. Are greens powders truly the ultimate solution for those on-the-go or in need of an extra boost of nutrients, or can nothing replace the goodness of whole, leafy greens? Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook:...
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Beyond the Headache: Navigating the Complex Puzzle of Migraines Part 2
The Well Nurtured Brain
Welcome to the conclusion of Beyond the Headache: Navigating the Complex Puzzle of Migraines on the Well Nurtured Brain. In our first part of this two part series we discussed the true nature of migraines, their impact on those who suffer from them, and why they're so much more than just a headache. In this anticipated final instalment Dr. Pamela Hutchison will guide us through a number of studies that dissect the effectiveness of well known approaches to reducing the pain, frequency and duration of migraines. Some of the results may surprise you! Connect with me: ...
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Brain Talks: Exploring Persistent Pain with Dr. Richard McIlmoyle
The Well Nurtured Brain
In this episode of The Well Nurtured Brain Dr. Pamela Hutchison is joined by Dr. Richard McIlmoyle, a chiropractor from Victoria with more than two decades of expertise. Together, they discuss the nature of pain and its management, as Dr. Richard shares his perspective on pain as an embodied phenomena. About Dr. Richard McIlmoyle: Dr Richard McIlmoyle is a chiropractor with over 24 years of experience. He utilizes the most current science regarding pain and biomechanics to guide his treatment, using multiple manual therapies to promote changes with his patients. His goal...
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Beyond the Headache: Navigating the Complex Puzzle of Migraines Part 1
The Well Nurtured Brain
Welcome to a highly requested two-part series on the Well Nurtured Brain. Join Dr. Pamela as she digs into the world of migraines, shedding light on their intriguing facets. Gain insight into the true nature of migraines, their impact on those who suffer from them, and why they're so much more than just a headache. Stay tuned for the second installment of this series on October 17th where Dr. Pamela will guide you through effective strategies for coping with migraine attacks. Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The...
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Brain Talks: Navigating Brain Health during Peri & Menopausal Years with Dr. Jordan Robertson
The Well Nurtured Brain
In this enlightening episode of the Well Nurtured Brain Dr. Pamela Hutchison is joined by Dr. Jordan Robertson. Dr. Jordan discusses the complex landscape of mental and neurological health during the peri and menopausal years. We'll explore how hormonal fluctuations, mood swings, and cognitive shifts can shape this transformative journey. This engaging conversation will help you gain valuable insights, dispel common myths, and hopefully leave you feeling empowered. Whether you're personally navigating perimenopause or menopause, or simply seeking to expand your knowledge, this episode is a...
info_outlineIn this episode of the Well Nurtured Brain Dr. Pamela Hutchison sits down with Dr. Jaime de Melo, a fellow naturopathic doctor and the co-founder of Evolve Medical, to discuss the intricate world of blood sugar regulation and its profound impact on our brain health. From the basics of insulin resistance to the far-reaching consequences of blood sugar dysregulation, Dr. Jaime shares invaluable insights and practical advice on maintaining balance, and how this has far reaching effects on brain health over time.
Whether you're navigating diabetes, seeking preventive measures, or simply curious about optimizing your health, this episode could transform the way you think about your body and your health.
About Dr. Jaime de Melo ND
Dr. Jaime de Melo (he/him) is passionate about helping people learn to self-manage chronic health conditions through lifestyle medicine. He is a co-founder of Evolve Medical, a company empowering people to live healthier and happier lives through technology, behavioural science and customized lifestyle medicine.
Connect with Evolve Medical and Dr. Jaime:
Evolve Medical https://www.evolvemedical.co/
Acacia Health https://acaciahealth.ca/team/jaime-de-melo/
Connect with Dr. Pamela Hutchison ND:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
Episode References:
Kleinridders A, Cai W, Cappellucci L, Ghazarian A, Collins WR, Vienberg SG, Pothos EN, Kahn CR. Insulin resistance in brain alters dopamine turnover and causes behavioral disorders. Proc Natl Acad Sci U S A. 2015 Mar 17;112(11):3463-8. doi: 10.1073/pnas.1500877112. Epub 2015 Mar 2. PMID: 25733901; PMCID: PMC4371978.
He D, Aleksic S. Is it time to repurpose geroprotective diabetes medications for prevention of dementia? J Am Geriatr Soc. 2023 Jul;71(7):2041-2045. doi: 10.1111/jgs.18405. Epub 2023 May 25. PMID: 37227136; PMCID: PMC10524156.
Enzinger, C., Fazekas, F., Matthews, P. M., Ropele, S., Schmidt, H., Smith, S., & Schmidt, R. (2005). Risk factors for progression of brain atrophy in aging: six-year follow-up of normal subjects. Neurology, 64(10), 1704–1711. https://doi.org/10.1212/01.WNL.0000161871.83614.BB