184: Cain Runyan’s Story: A 10-Year-Old’s ADHD Transformation

What if your child could tell you, in their own words, what it feels like to thrive with ADHD?

In this inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with 10-year-old Cain Runyan, a graduate of the ADHD Thrive Method 4 Kids, to hear his firsthand story of transformation — from daily meltdowns and dysregulation to calm, confidence, and joy.

Cain shares what it was like before the program, at the age of 6, how changing his diet and learning about his body helped him feel more in control, and how he navigates social moments when others eat foods he can’t. His honesty and wisdom are beyond his years, offering parents an inside look at what it’s like for a child to not just follow a plan , but truly own their progress.

Whether you’re feeling uncertain about natural approaches for your child or just need hope from another child who’s lived it, this episode will show you what’s possible when kids are empowered to thrive.

LINKS MENTIONED IN THE SHOW

▶ ADHD Thrive Institute
▶ Free Breakfast Guide
▶ Dye-Free for ADHD Course
▶ Book a Free Consultation

Key Takeaways:

[01:07] Meet Cain Runyan and hear what life was like before the ADHD Thrive Method

[03:13] The frustration of wanting to have a good day but feeling out of control

[04:24] Finding peace with food differences and learning to see them as something positive

[06:30] How Cain’s mom helped him feel included with healthy alternatives at parties

[09:37] How the program changed his mindset and helped him take ownership of his health

[10:09] Understanding what was going wrong and how diet made everything click

[12:56] Feeling calmer, more focused, and in control of emotions

[14:54] Cain’s powerful message to other kids: “All of this is worth it.”

[17:57] Cain’s health tip for families — “If you can’t pronounce it, you probably shouldn’t get it.”

[20:31] Dana’s emotional closing and encouragement for parents ready to start their own journey

Memorable Moments:

“I just wanted to have a good day, but my body wouldn’t let me.”

“Everything really happens for a reason. Maybe this was meant to be.”

“There are a bunch of things that taste exactly the same or better.”

“This program really helped because it figured out what was going wrong.”

“It feels calmer. It feels easier to block out some things.”

“All this is worth it. Even if you have to do things you don’t want to do, you’ll feel better in the end.”

“If you can’t pronounce it, you probably shouldn’t get it.”

“I was nervous at first, but then it felt like going down a spring — it just flowed.”

 “If you’re ready to start helping your own child feel better in their body and brain…”

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/
▶ https://dana-kay.com/

👋SOCIALS:

▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/
▶ Instagram: https://www.instagram.com/adhdthriveinstitute/
▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute
▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/