Soaring Child: Thriving with ADHD

Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home. Hosted Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD, leading ADHD expert but most importantly a mom with a child with ADHD who gets it. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts. Her goal with the Soaring child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life. Because children with ADHD deserve to soar, just like every other child.

185: Raising Holistic Kids Naturally 11/20/2025

185: Raising Holistic Kids Naturally Ultra-processed food isn’t just junk. It’s engineered to hijack kids’ brains, emotions, and habits. But what happens when kids themselves decide to fight back? In this powerful episode of The Soaring Child Podcast, host Dana Kay sits down with four inspiring brothers, Abdullah, Zain, Emaad, and Qasim Ansari, known as The Holistic Kids. They are leading a wellness revolution for their generation. These young changemakers, ages 10 to 17, have ditched junk food, launched their own health podcast, and co-authored The Teen Health Revolution, a guidebook helping kids reclaim their health, energy, and focus naturally. From gut health and brain function to emotional balance and community leadership, this conversation reveals how small changes in food and mindset can spark massive transformation. Whether you’re a parent looking for hope or a teen ready to make a difference, this episode will remind you that true change starts young and it’s absolutely possible. LINKS MENTIONED IN THE SHOW ▶ ▶▶▶ Connect with The Holistic Kids: ▶ Website: ▶ Instagram: ▶ Facebook: ▶ Book: ▶ Apple Podcasts: ▶ Spotify: The Holistic Kids Show Key Takeaways: [00:00] Ultra-processed food and how it hijacks children’s brains [02:11] Meet The Holistic Kids — the brothers leading a food revolution [04:18] The science behind junk food addiction and marketing to kids [06:27] Navigating peer pressure and eating healthy at school [09:17] Why eating color and real food matters for brain and body [12:18] “You are what you eat” — microbiome explained in simple terms [14:13] The gut-brain connection and ADHD [17:16] The smoothie trick: how their mom made healthy food fun [19:54] Inside The Teen Health Revolution book [22:25] Inspiring kids everywhere to take charge of their health Memorable Moments: “Ultra-processed food is like a science experiment — not real food.” “Eating real food is weird now, and that’s sad.” “Food is medicine, food is power.” “If you eat junk, you’re going to turn out as junk.” “What you put in your gut affects your brain — even ADHD.” “It starts with breakfast — that’s where change begins.” “We just want teens to take back control of their bodies and lives.” Dana Kay Resources: 🔗WEBSITES: ▶ ▶ 👋SOCIALS: ▶ Facebook: ▶ Instagram: ▶ YouTube: ▶ LinkedIn: ▶ Pinterest: ▶ Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – ▶ ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/39089965

184: Cain Runyan’s Story: A 10-Year-Old’s ADHD Transformation 11/13/2025

184: Cain Runyan’s Story: A 10-Year-Old’s ADHD Transformation What if your child could tell you, in their own words, what it feels like to thrive with ADHD? In this inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with 10-year-old Cain Runyan, a graduate of the ADHD Thrive Method 4 Kids, to hear his firsthand story of transformation — from daily meltdowns and dysregulation to calm, confidence, and joy. Cain shares what it was like before the program, at the age of 6, how changing his diet and learning about his body helped him feel more in control, and how he navigates social moments when others eat foods he can’t. His honesty and wisdom are beyond his years, offering parents an inside look at what it’s like for a child to not just follow a plan , but truly own their progress. Whether you’re feeling uncertain about natural approaches for your child or just need hope from another child who’s lived it, this episode will show you what’s possible when kids are empowered to thrive. LINKS MENTIONED IN THE SHOW ▶ ▶ ▶ ▶ Key Takeaways: [01:07] Meet Cain Runyan and hear what life was like before the ADHD Thrive Method [03:13] The frustration of wanting to have a good day but feeling out of control [04:24] Finding peace with food differences and learning to see them as something positive [06:30] How Cain’s mom helped him feel included with healthy alternatives at parties [09:37] How the program changed his mindset and helped him take ownership of his health [10:09] Understanding what was going wrong and how diet made everything click [12:56] Feeling calmer, more focused, and in control of emotions [14:54] Cain’s powerful message to other kids: “All of this is worth it.” [17:57] Cain’s health tip for families — “If you can’t pronounce it, you probably shouldn’t get it.” [20:31] Dana’s emotional closing and encouragement for parents ready to start their own journey Memorable Moments: “I just wanted to have a good day, but my body wouldn’t let me.” “Everything really happens for a reason. Maybe this was meant to be.” “There are a bunch of things that taste exactly the same or better.” “This program really helped because it figured out what was going wrong.” “It feels calmer. It feels easier to block out some things.” “All this is worth it. Even if you have to do things you don’t want to do, you’ll feel better in the end.” “If you can’t pronounce it, you probably shouldn’t get it.” “I was nervous at first, but then it felt like going down a spring — it just flowed.” “If you’re ready to start helping your own child feel better in their body and brain…” Dana Kay Resources: 🔗WEBSITES: ▶ ▶ 👋SOCIALS: ▶ Facebook: ▶ Instagram: ▶ YouTube: ▶ LinkedIn: ▶ Pinterest: ▶ Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – ▶ ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/39006355

183: The Toxic Truth About ADHD: How Hidden Heavy Metals Impact Kids with Dr. Wendy Myers 11/06/2025

183: The Toxic Truth About ADHD: How Hidden Heavy Metals Impact Kids with Dr. Wendy Myers You can have the perfect ADHD diet, remove every allergen, and stack the best supplements… yet your child may still struggle if heavy metals are silently clogging their system. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, welcomes Dr. Wendy Myers, naturopathic doctor, #1 bestselling author, and founder of MyersDetox.com. Known worldwide as the “detox expert,” Dr. Wendy has helped thousands of families understand the hidden dangers of heavy metals and toxins. Together, Dana and Dr. Wendy reveal how toxins affect brain function, mood, and ADHD symptoms, and they unpack the everyday ways kids are exposed to lead, aluminum, and other metals. More importantly, they share safe, practical strategies to begin reducing toxic load — from simple dietary tweaks to powerful detox supports. Parents will walk away with hope, knowledge, and steps they can take immediately to support their child’s health. Links Mentioned in the Show: Key Takeaways: [01:00] Why diet and supplements alone may not be enough if toxins are present [01:27] Dana’s story of a child with sky-high lead and aluminum levels [02:07] Dr. Wendy Myers’ personal health crisis and how it led her to detox work [05:17] Why heavy metals are everywhere , air, food, water, even shower steam [09:12] Lead’s link to ADHD, learning delays, and behavior challenges [12:48] Aluminum exposures parents may overlook in food, cookware, and personal care [14:14] Signs your child might be struggling with heavy metal overload [17:18] Testing options: hair mineral analysis, scans, and what they reveal [19:44] The top detox foods every family can use right now [22:54] Minerals as the foundation for safe detox and healthy brain function [23:45] Binders, spirulina, chlorella, and other supportive supplements [24:03] Safe detox methods for kids: ionic foot baths and infrared saunas [25:09] Why detox doesn’t need to be extreme or scary [28:59] Hope and encouragement for parents who feel overwhelmed Memorable Moments: “You can have the perfect ADHD diet, but if heavy metals are clogging the system, your child will still struggle.” “This child was carrying a toxic burden that was literally short-circuiting his brain and body.” “Lead is the number one heavy metal linked to ADHD, and it’s still all around us.” “Aluminum causes brain swelling and behavioral issues — and it’s shockingly common.” “Binders soak up toxins like a sponge. They’re like little catchers’ mitts for heavy metals.” “Children’s bodies are resilient. Once you support the basics, they often detox naturally.” “Don’t ever feel hopeless. Your options for supporting your child are limitless.” Dana Kay Resources: 🔗WEBSITES: ▶ ▶ 👋SOCIALS: ▶ Facebook: ▶ Instagram: ▶ YouTube: ▶ LinkedIn: ▶ Pinterest: ▶ Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – ▶ ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/38926900

182: From Chaos to Calm: The Hogan Family’s ADHD Breakthrough 10/30/2025

182: From Chaos to Calm: The Hogan Family’s ADHD Breakthrough What if your child’s ADHD challenges weren’t a life sentence — but a signal that something deeper is going on in the body? In this deeply inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with Zac and Caitlin Hogan, two parents who went from constant chaos, meltdowns, and hopelessness to calm, connection, and confidence — all through natural strategies that got to the root of their child’s ADHD. The Hogans share the emotional highs and lows of their journey: the daily struggles that pushed them to the edge, the discovery of the ADHD Thrive Method 4 Kids, and how making key dietary and environmental changes completely transformed their family’s life. Their story will remind every parent listening that healing is possible, that behavior is communication, and that thriving ,not just survivingis within reach. Whether you’re feeling stuck, skeptical, or desperate for change, this episode will help you see what’s possible when you look beyond medication and start working with your child’s biology instead of against it. Links Mentioned in the Show: Key Takeaways: [00:00] Introduction to Zac and Caitlin’s story and early struggles [01:22] Living in constant chaos and emotional overwhelm [03:45] The turning point — realizing traditional methods weren’t working [06:08] Discovering the ADHD Thrive Method 4 Kidsand the gut connection [08:15] Implementing dietary and lifestyle changes [09:55] The moment everything began to shift [12:40] How their child’s behavior and focus transformed [15:20] The emotional relief of seeing their child thrive [18:32] Zac’s advice for other dads and skeptical parents [21:18] Dana’s reflections on the power of natural healing" Memorable Moments: “There were nights we’d look at each other and say, ‘We can’t do this anymore.’ It was that hard.” “We were doing everything right therapy, meds, diets and still, nothing was changing.” “When we took out dairy, it was like someone turned the lights back on in our daughter’s brain.” “We stopped trying to fix her and started supporting she that’s when everything changed.” “She started smiling again, laughing again. It sounds small, but it was everything.” “I remember thinking, ‘Oh my gosh, she’s calm. She’s actually calm.’ We hadn’t seen that in years.” “The biggest change wasn’t just in her, it was in us. We finally stopped living in survival mode.” “If you’re listening and you’re where we were, don’t give up. There’s hope — real, tangible hope.” Dana Kay Resources: 🔗WEBSITES: ▶ ▶ 👋SOCIALS: ▶ Facebook: ▶ Instagram: ▶ YouTube: ▶ LinkedIn: ▶ Pinterest: ▶ Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – ▶ ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/38804965

181: The Truth About Artificial Dyes and ADHD with Dr. Ana-Maria Temple 10/23/2025

181: The Truth About Artificial Dyes and ADHD with Dr. Ana-Maria Temple Artificial dyes are in so many of the foods marketed to children,—cereals, candies, sports drinks, and even some everyday snacks. While they may make foods look “fun,” for sensitive kids, these chemicals can trigger tantrums, mood swings, hyperactivity, brain fog, and full-on emotional chaos. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, welcomes back Dr. Ana-Maria Temple, board-certified pediatrician, functional medicine practitioner, and author of Healthy Kids in an Unhealthy World. With over 20 years of experience, Dr. Temple has seen firsthand how removing dyes can dramatically change children’s behavior. Together, Dana and Dr. Ana-Maria Temple break down what the research really says about artificial dyes, why the U.S. lags behind other countries in regulating them, and what parents can do right now to protect their kids. From real-life clinical stories to simple swaps and mindset shifts, this conversation empowers parents to make choices that support calmer, healthier, and happier children. Links Mentioned in the Show: Key Takeaways: [01:20] "Headlines vs. reality: why promised changes don’t always equal real change" [03:46] "What really happened in Washington and why parents are still skeptical" [06:20] "The science: what studies actually show about dyes and ADHD behavior" [07:15] "How much dye is in everyday foods like cereal, candy, and sports drinks" [08:09] "The “Twizzler test”: why even small amounts can set off sensitive kids" [09:28] "Genetics, inflammation, and why some kids are more reactive than others" [13:12] "The patchwork of state bans and how it might push companies toward nationwide change" [18:05] "Why processed foods remain harmful, even if dyes are removed" [19:07] "Added sugars as another major trigger for ADHD symptoms and anxiety" [20:02] "A simple rule of thumb for parents: “If you can’t read it, don’t eat it.”" [21:14] "Redefining what’s “fun” for kids beyond food coloring" [22:02] "Fast, practical real-food swaps parents can use today" [23:21] "Meal prep hacks that make healthy eating quick and realistic for busy families" [26:24] "Dr. Temple’s “yes culture” approach: say yes to snacks, but start with fruits or veggies" Memorable Moments: “Artificial dyes like Red 40 and Yellow 5 were designed to make cereal and candy look fun—but in sensitive kids, they can hijack behavior.” “I’ve seen my own child go from calm to explosive, and then the opposite when dyes were removed.” “The average American child eats the equivalent of 20 Twizzlers’ worth of dye every single day.” “Mindset is everything. We need to relabel what’s fun—food is nutrition, not entertainment.” “If you can’t read it, don’t eat it.” “Instead of being a ‘no’ culture, be a ‘yes’ culture: yes to snacks, but first choose a fruit or vegetable.” Dana Kay Resources: 🔗WEBSITES: ▶ ▶ 👋SOCIALS: ▶ Facebook: ▶ Instagram: ▶ YouTube: ▶ LinkedIn: ▶ Pinterest: ▶ Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – ▶ ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/38739080

180: ADHD-Friendly Halloween Hacks with Andrea Daigle 10/16/2025

180: ADHD-Friendly Halloween Hacks with Andrea Daigle Halloween can feel like chaos on steroids for families of children with ADHD. Sugar highs, late nights, artificial dyes, and the inevitable meltdowns can make the holiday overwhelming. But it doesn’t have to be that way. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, is joined by regular guest, expert practitioner and mom, Andrea Daigle. Together, they unpack practical, creative ways to enjoy Halloween without sacrificing your child’s health, progress, or your sanity. From managing candy swaps to creating new family traditions, Dana and Andrea share real-life strategies that reduce stress, prevent meltdowns, and keep the fun alive. Whether it’s reframing food choices, setting expectations ahead of time, or making memories without the sugar crashes, this conversation is packed with hope and actionable tips to make Halloween both safe and magical for ADHD families. Links Mentioned in the Show: ▶ ADHD Thrive Institute – Key Takeaways: [01:19] The challenges of Halloween with ADHD [03:07] How candy and artificial ingredients affect kids [06:03] Creative alternatives to candy (Switch Witch, candy swap, cash-for-candy) [07:46] Setting expectations and reducing stress with family agreements [09:29] Reframing food choices and mindset so kids don’t feel deprived [12:42] Favorite non-candy traditions (pumpkin painting, dance parties, haunted hunts) [13:57] Final actionable tip and takeaways: focus on mindset Memorable Moments: “Halloween isn’t just costumes and candy. It’s chaos on steroids.” “You don’t have to choose between protecting your child’s progress and letting them be a kid.” “Halloween can actually be fun, safe, and meltdown free without you feeling like the bad guy.” “Sugar highs and crashes can lead to hyperactivity, mood swings, and even meltdowns.” “My son had a bag of Skittles and cried the entire night after Halloween.” “We choose foods that make your brain calmer and stronger.” “If I stayed in a place of loss, then my child would start to feel that loss too.” “When kids know the plan, they’re less likely to push back, and everyone gets to enjoy the night.” “Mindset is everything. Our kids feed off of our energy.” “Just a little planning and creativity can really help keep things safe and fun without all the sugar crashes.” Dana Kay Resources: 🔗WEBSITES: ▶ ▶ 👋SOCIALS: ▶ Facebook: ▶ Instagram: ▶ YouTube: ▶ LinkedIn: ▶ Pinterest: ▶ Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – ▶ ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/38593355

179: Magnesium & ADHD Explained with Dana Kay 10/08/2025

179: Magnesium & ADHD Explained with Dana Kay Magnesium is one of the most talked about supplements for ADHD, but it’s also one of the most misunderstood. In this episode of The Soaring Child Podcast, host Dana Kay breaks down why magnesium matters so much for kids with ADHD, the different forms available, and how to choose the right one without making symptoms worse. Drawing from her own experience as a parent and as an ADHD health practitioner, Dana explains how magnesium supports sleep, mood, focus, and stress regulation, and why it must be paired with a strong foundation of diet and gut health. Parents will walk away with practical tips, clarity about which forms work best, and a framework to avoid the trial and error mistakes most families face. Links Mentioned in the Show: ▶ ADHD Thrive Institute – ▶ Mag Essentials - Key Takeaways: [01:30] Why magnesium is a big deal for ADHD kids [03:03] Food-first approach to boosting magnesium [05:03] The 8 different forms of magnesium—and what they each do [07:19] Why supplements won’t work without foundational health [08:06] How to safely introduce magnesium to your child [09:04] Why Dana created Mag Essentials [10:12] Recap: Practical framework for using magnesium effectively Memorable Moments: “Not all magnesium is created equal — the form you choose can make all the difference." "You can’t supplement your way out of an inflamed body — foundation comes first." "If the gut hasn’t been supported or inflammation is high, even the best magnesium won’t make a dent." "Magnesium can be a powerful ally for your child — but it’s not magic." "I’ve tested dozens of magnesium products, and none combined the forms I wanted for ADHD support — so I created one." "Start low, go slow. Track reactions. Never start two supplements at the same time." "Food-first, foundation second, then the right supplements. That’s the order that actually works." Dana Kay Resources: 🔗WEBSITES: ▶ ▶ 👋SOCIALS: ▶ Facebook: ▶ Instagram: ▶ YouTube: ▶ LinkedIn: ▶ Pinterest: ▶ Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – ▶ ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/38510385

178: From ER to Empowered: A Mom’s Brave Journey to Help Her Child Thrive with ADHD 10/02/2025

178: From ER to Empowered: A Mom’s Brave Journey to Help Her Child Thrive with ADHD In this episode of The Soaring Child Podcast, host Dana Kay sits down with Tiffany Azzone, a brave mom who moved her family from survival mode to sustainable progress with her son’s ADHD. Tiffany opens up about the hard parts, walking on eggshells, losing friends, school crises, and a medication rollercoaster that ultimately led to an ER visit. Her story is honest, real, and packed with the kind of hope you can only get from someone who’s lived it.Dana and Tiffany trace the turning points: stepping off the “more meds” treadmill, embracing a comprehensive natural approach, running functional testing, changing routines and food, and focusing on relationship-based parenting. Early wins like calmer bedtimes, better sleep, and real dinner-table conversations built into bigger shifts of self-advocacy at school, communication, and a family trip that once felt impossible. If you’ve ever wondered whether change is possible, this conversation is for you. Links Mentioned in the Show: ▶ ADHD Thrive Institute – Key Takeaways: [01:11] Tiffany’s early signs: “We just knew something was different” [04:57] The heartbreak of self-isolation and parenting guilt [06:04] Medication feels like the only option — until it goes too far [10:23] The dangers of overmedication and a life-threatening ER visit [15:04] The moment everything changed: discovering a new approach [20:29] Bedtime breakthroughs and unexpected calm [24:00] Parasites, food sensitivities, and the real root causes [28:10] A pediatrician’s surprise: the progress was undeniable [31:05] Back to school with confidence — and self-advocacy [34:06] A successful family vacation (yes, even at Disney!) [39:53] Tiffany’s advice to parents: “Don’t give up. Start somewhere.” [42:59] The most powerful tip: be open, be vulnerable, and go all in Memorable Moments: "We weren’t parenting anymore , we were surviving." "We were walking on eggshells for years, just waiting for it to get better… and it never did." "Our happy little guy disappeared. The meds took that sparkle right out of his eyes." "He was on three medications , ADHD, anxiety, and antipsychotic. And then we ended up in the emergency room." "His hormone levels were so high, they couldn’t believe a child his age was on that dosage." "When I looked at him in that hospital bed, I said: This ends now. I will never let this happen again." "If you’re going to do this halfway, you’re going to get halfway results." "For the first time, we saw our son. Not the meltdowns, not the impulsivity just him." "He walked into class, told his teacher he wasn’t having a good morning, and asked to go to the calming room. That was everything." "We went to Disney World. That would’ve been impossible a year ago. He thrived." "His ADHD isn’t something to fix. It’s part of who he is and he’s thriving with it." "Don’t give up. If it’s not working now, it’s not going to magically start working later." Dana Kay Resources: 🔗WEBSITES: ▶ ▶ 👋SOCIALS: ▶ Facebook: ▶ Instagram: ▶ YouTube: ▶ LinkedIn: ▶ Pinterest: ▶ Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – ▶ ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/38436745

177: Parenting ADHD Teens, Calmly with Ashley Gobiel 09/25/2025

177: Parenting ADHD Teens, Calmly with Ashley Gobiel Parenting a teenager can feel like tiptoeing through a construction zone — and ADHD cranks the jackhammer. In this episode of The Soaring Child Podcast, host Dana Kay breaks down what’s really happening in the teenage brain and why ADHD can intensify mood swings, impulsivity, and motivation slumps. This isn’t “bad behavior” or “bad parenting” — it’s a developing brain that needs different scaffolding, smarter systems, and calmer connection. Dana is joined by therapist Ashley Gobeil, who has over 15 years of experience supporting neurodiverse families. Together they unpack practical tools for emotional regulation, communication that doesn’t escalate conflict, realistic academic supports, screen-time sanity, and how to get teens on board with nutrition changes by linking food to feelings and function. If you want fewer blowups and more buy-in, this conversation gives you the scripts, mindsets, and next steps. Links Mentioned in the Show: ▶ ADHD Thrive Jumpstart Program (with bonus masterclasses on Leaky Gut, Emotional Intelligence, Sensory/Body Activities, and Dealing with Defiance): ▶ Hold On to Your Kids by Gordon Neufeld & Gabor Maté (peer orientation & staying connected to teens) - Key Takeaways: [03:08] Why ADHD symptoms often intensify in the teen years [05:02] Teen brain pruning explained with the “patchy Wi-Fi” metaphor [08:07] Practical scaffolding: systems and supports that actually work [09:50] Communication that regulates instead of escalates [14:15] Staying connected to teens while peer orientation increases [22:50] Strategies for screen-time and motivation slumps [30:50] Linking food to function: how to get teens on board with nutrition Memorable Moments: “Your teen's brain is under construction.” “This isn't bad parenting. And your child isn't broken.” “Their brain just needs different support.” “Teens are going through some serious brain construction.” “That frontal lobe cortex literally is like the patchiest Wi-Fi possible.” “Teenagers with ADHD… those symptoms could exacerbate in those teenage years.” “They do need a lot of hands on help and scaffolding.” “Consciously, we want our kids to feel seen, heard, acknowledged, and valued for all parts of who they are.” “We actually still want them orbiting around us.” “There’s no such thing as laziness — it’s actually a lack of motivation.” Dana Kay Resources: 🔗WEBSITES: ▶ ▶ 👋SOCIALS: ▶ Facebook: ▶ Instagram: ▶ YouTube: ▶ LinkedIn: ▶ Pinterest: ▶ Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – ▶ ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/38348915

176: Music Therapy for ADHD Kids with Samantha Foote 09/18/2025

176: Music Therapy for ADHD Kids with Samantha Foote In this inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with Samantha Foote, a neurodivergent, board-certified music therapist, positive discipline parenting guide, and mom to three autistic children. Together, they explore how music—when used intentionally—can become one of the most powerful tools for kids with ADHD, supporting focus, emotional regulation, and connection without another pill, appointment, or battle. Samantha shares both her personal journey and professional expertise, explaining why music resonates so deeply with neurodivergent kids. From the science of rhythm organizing the ADHD brain to playful, practical interventions like rhythm games, songwriting, and calming playlists—parents will walk away with tools they can use right away. Whether it’s turning meltdowns into moments of connection, helping kids transition smoothly between activities, or strengthening executive function skills, this episode shows how music is far more than entertainment—it’s a life-changing therapeutic tool. Links Mentioned in the Show: ▶ Every Brain is Different – Samantha’s Website: ▶ Certification Verification – ▶ Samantha’s Podcast: Every Brain is Different Key Takeaways: [03:17] What music therapy really is—and how it differs from just listening to music. [04:15] Why neurodivergent kids gravitate toward music as a form of expression. [06:12] What a typical ADHD-focused music therapy session looks like. [07:21] Rhythm games and impulse-control activities that build attention. [09:31] The science of rhythm organizing the ADHD brain. [10:31] The ISO Principle: moving through emotions with music. [12:11] How to find a qualified, board-certified music therapist. [14:28] Samantha’s personal stories of using music with her own children. [17:04] A simple tip: build daily music breaks to reduce stress and increase connection. Memorable Moments: “If your kid has ADHD and music isn’t part of your plan, you’re not just missing out.” “When words fail, music speaks.” “Music can access more of your brain than anything else.” “The rhythm is very organizing, and so it can calm them down.” “If you’re angry, you listen to angry music and then you slowly move to calm music.” “Every child is different, and I tailor my sessions to meet their needs.” “You don’t have to be a musician to get the benefits from music.” “Music can really open a doorway to connection and calm you might not expect.” “That calming playlist or rhythm game can change everything.” Dana Kay Resources: 🔗WEBSITES: ▶ ▶ 👋SOCIALS: ▶ Facebook: ▶ Instagram: ▶ YouTube: ▶ LinkedIn: ▶ Pinterest: ▶ Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – ▶ ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/38262955

175: How to Help a Child with ADHD Focus—Without the Daily Battles 09/11/2025

175: How to Help a Child with ADHD Focus—Without the Daily Battles In this episode of The Soaring Child Podcast, host Dana Kay challenges one of the most common myths about ADHD—that kids with ADHD simply can’t focus. As a Board-Certified Health and Nutrition Practitioner, Dana unpacks what focus really is, explaining how skills like impulse control, working memory, and planning all come together to create what we think of as “attention.” She also explores how these skills develop at different ages and why setting realistic expectations is so important. From brain science to real-world parenting strategies, Dana shares the foundational pillars—diet, sleep, movement, and stress reduction—that set the stage for focus. She also offers practical, everyday tools parents can start using right away, including games that build focus, reducing environmental stressors, and safe supplementation. This episode is full of encouragement and actionable steps that will help parents feel less overwhelmed and more empowered to support their child’s unique ADHD brain. Link Mentioned in the Show: Free Focus Game Guide - Curcumin Supplement - Optimal Focus Supplement - Functional Lab Testing (heavy metals, gut-brain connection, zinc/copper ratio) - ADHD Diet Part 1 - ADHD Diet Part 2 - Key Takeaways: [04:21] Redefining what focus really is (not just “paying attention”). [07:02] Developmental stages of focus and why kids aren’t “behind”—their brains may simply not be ready yet. [11:15] How setting realistic expectations can reduce stress and power struggles at home. [14:48] Why diet, sleep, and movement are essential foundations for attention and self-regulation. [18:09] Environmental and internal stressors that sabotage focus—and how to reduce them. [21:32] Fun, brain-building games that improve focus in just 15 minutes a day. [25:14] How supplements like Curcumin and Optimal Focus can provide added support. [28:50] Why celebrating small wins helps build long-term confidence and resilience. Memorable Moments: "If you've been told to just accept that your child with ADHD can't focus, this episode will flip that script." "What looks like distraction or defiance is often a brain waiting for the right support." "Sometimes we expect our kids to focus at a level their brain literally isn't ready for yet." "Focus isn't just sitting still and staring at a teacher or a workbook—it's a bunch of different skills working together." "Diet, sleep, and movement are absolutely essential for setting the stage for focus." "When kids are constantly in fight-or-flight mode, it's almost impossible for them to focus." "Fifteen minutes of focus-building games a day can do more than an hour of nagging." "Focus isn’t built overnight—it’s built in small moments." "Even little changes can have a big ripple effect over time." Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/38164625

174: ADHD, Homework, and Executive Function with Ann Dolin 09/03/2025

174: ADHD, Homework, and Executive Function with Ann Dolin In this episode of The Soaring Child Podcast, host Dana Kay sits down with Ann Dolin, an award-winning educator, author, and expert in ADHD, executive function, and academic coaching. Together, they unpack one of the most common and stressful challenges for families raising kids with ADHD—homework. With over three decades of experience helping children who think and learn differently, Ann shares practical, tested strategies to reduce homework battles, build executive function skills, and bring more calm to busy evenings. Dana Kay, a Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, approaches this topic as both a professional and a parent who’s been in the trenches. Whether your child procrastinates, feels overwhelmed by multi-step directions, or struggles to get started, you’ll walk away with actionable advice you can use tonight to make homework time more peaceful and productive. Link Mentioned in the Show: Educational Connections – Book – Homework Made Simple: Tips, Tools, and Solutions for Stress-Free Homework Facebook – Instagram – YouTube – Key Takeaways: [07:54] Practical tip: Break big assignments into smaller chunks and involve kids in deciding the order to build independence. [09:56] What executive function skills are and how weaknesses in these areas impact homework, focus, and emotions. [14:10] How to work collaboratively with teachers to modify homework and avoid nightly power struggles. [15:28] Why setting a homework start time is more effective than focusing only on the end time. [18:47] Using timers and the Pomodoro method to help kids with ADHD get started and stay on task. [21:05] Building confidence with specific positive feedback to shift mindset and motivation. [23:14] Stepping back and asking guiding questions instead of micromanaging homework. Memorable Moments: “It’s not always about motivation. Sometimes it’s about executive function.” “Most kids don’t want to do poorly. They just don’t know how to start.” “The number one thing that helps is structure and consistency.” “Procrastination isn’t laziness — it’s often overwhelm.” “Sometimes the best thing we can do is step back, not step in.” “A checklist is like a GPS for the brain.” “Kids with ADHD often need external reminders to manage time and tasks.” “When parents micromanage, it can actually backfire.” “Homework should never be a battle zone.” “Parents are doing the best they can with the tools they have.” How to Connect with Ann Dolin Website: Instagram: Facebook: Youtube: Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/38071800

173: ADHD & Sensory Processing Explained with Michael Soria 08/28/2025

173: ADHD & Sensory Processing Explained with Michael Soria In this episode of The Soaring Child Podcast, host Dana Kay dives into some often overlooked aspects of ADHD—sensory processing challenges. She’s joined by Michael Soria, a global special education consultant and dad of a neurodivergent child, who brings over 35 years of insight and heart to the conversation. If your child melts down in the cereal aisle or fights over wearing socks, it may not be “just ADHD”—it could be their sensory system crying out for help. Dana and Michael explore how sensory overload can mimic or magnify ADHD symptoms, and what parents and educators can do to support these children more effectively. Listeners will walk away with a deeper understanding of the three hidden senses (vestibular, proprioception, and interoception), how to distinguish behavior from sensory triggers, and four powerful Cs—Consistency, Calm Transitions, Communication, and Compassion—for building a more supportive home and school environment. Link Mentioned in the Show: Sensory Toys & Products from Playlearn: Contact Michael: Connect with Michael on Key Takeaways: [04:56] Learn about the three hidden senses often overlooked in ADHD care [09:05] Sensory red flags at home—like picky eating or trouble finishing meals [16:25] The power of the 95-point sensory checklist to clarify what’s really going on [22:05] Michael’s “4 Cs” for supporting children with ADHD and sensory challenges [29:38] How a custom calming space or a “comfort portfolio” can change behavior in the moment Memorable Moments: “What if your child isn’t misbehaving — their sensory system is just overwhelmed?” “Transitions are where most antecedents become behavior problems.” “The best activities you can do with your kids are the ones they tell you they like the most.” “Even if they don’t have sensory challenges, every child benefits from calming tools.” “Teachers are experts in loving our students, and that’s invaluable.” “How cool would it be if I’m having a meltdown and I open a little book and see a photo of me and my dog?” “Knowledge is power—and so is community.” “If we do this activity at school, parents please also do it at home.” “We’re not looking at the behavior; we should be looking at what caused the behavior.” “When your kid screams over socks... it might not be bad behavior.” How to Connect to Caz: 📧 Email: michael@playlearn.com 💼 LinkedIn: Michael Soria on 🌐 Playlearn: Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/37991315

172: Is It ADHD or Sleep Apnea? with Kirk Huntsman 08/21/2025

172: Is It ADHD or Sleep Apnea? with Kirk Huntsman Could your child’s ADHD symptoms actually be caused by something else entirely—like undiagnosed pediatric sleep apnea? In this compelling episode of The Soaring Child Podcast, host Dana Kay is joined by Kirk Huntsman, CEO and co-founder of Vivos Therapeutics. Together, they unpack the often-overlooked connection between sleep and behavior, revealing how disrupted sleep patterns—especially obstructive sleep apnea—can mimic or even contribute to ADHD symptoms in children. Dana and Kirk explore the biological and developmental reasons behind sleep-related misdiagnoses, warning signs parents should look out for, and new, non-invasive treatment options that go far beyond medication or surgery. If your child still struggles with focus, energy, or meltdowns—this episode is essential listening. You’ll walk away with a new lens on your child’s behavior and practical tools to uncover and address hidden sleep issues that could be holding them back. Links Mentioned in the Show: Visit to learn more about Vivos Therapeutics Key Takeaways: [0:00] Introduction: When ADHD Isn’t ADHD [2:06] Meet Kirk Huntsman of Vivos [3:46] What Is Pediatric Sleep Apnea? [4:37] Overlap Between ADHD and Sleep Symptoms [7:20] Warning Signs Parents Should Watch For [16:55] Developmental Clues You Might Be Missing [23:46] Long-Term Risks of Untreated Sleep Apnea [31:31] Non-Invasive Treatment Options [42:29] Final Advice for Parents Memorable Moments: "Your child wakes up tired, loses focus by mid-morning, spirals emotionally by lunch—and everyone's telling you it's ADHD." "They've actually taken kids known to have ADHD and put them in a playground with kids who have sleep disorders—and the experts couldn’t tell them apart." "ADHD is actually meant to be a diagnosis of exclusion." "A child that becomes hyperactive shows up at school and becomes that kid that the teacher can't control." "Mouth breathing is one of the early signals that there's a problem.” "Breathing should be silent, consistent, and through the nose—not through the mouth." "Putting a child in braces that already has compromised oral development can make the problem worse." "We were designed to be obligate nasal breathers." "Night terrors are not normal." "The number one action? Get your child tested." How to Connect with Kirk Huntsman Website: Instagram: LinkedIn: Airway Queen - Airway Dentist - Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/37900965

171: ADHD Starts in the Gut with Dana Kay 08/14/2025

171: ADHD Starts in the Gut with Dana Kay In this episode of The Soaring Child Podcast, host Dana Kay—Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute—dives deep into one of the most misunderstood underlying stressors of ADHD symptoms: gut health. While ADHD is often labeled as a brain-based disorder, this episode reveals how gut imbalances, inflammation, and neurotransmitter disruptions could be fueling your child’s symptoms—like mood swings, focus struggles, and emotional dysregulation. Dana shares the latest science on the gut-brain connection and breaks down practical, evidence-based strategies that families can start using right away—from healing leaky gut to choosing the right supplements. Whether your child is currently on medication, recently diagnosed, or you’re just searching for real solutions, this episode offers a powerful new lens on how to support your child naturally, from the inside out. Links Mentioned in the Show: Leaky Gut episode - Leaky Gut Guide - Gut Restoration Cheat Sheet - The ADHD Diet, Part 1 (podcast episode) - The ADHD Diet, Part 2 (podcast episode) - Food Sensitivities & ADHD (article) - My Favorite Place to Buy Supplements - Gut Restoration Bundle - Schedule a free call with my team - Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - Saffron - GABA - L-Theanine - Bio Essentials - Omegas - Iron - Zinc - Vitamin D - Zembrin - Herbs - Why Most Popular Multivitamins Don’t Work - Gut Restore Essentials - Vitamin B - Key Takeaways: [0:00] Why ADHD Is More Than a Brain Issue [2:12] The Gut-Brain Superhighway [4:05] Neurotransmitters Made in the Gut [6:01] How Gut Imbalances Amplify ADHD Symptoms [8:16] Understanding Leaky Gut in Kids [10:45] How Meds Miss the Root Cause [13:30] Supplements That Actually Help [16:55] Six Steps to Start Healing the Gut [20:21] Why Testing Can Provide Clarity [23:14] Support and Encouragement for Parents Memorable Moments: "If your gut isn’t thriving, your brain won’t thrive either." "Approximately 80% of the body’s entire immune system is within the gut wall." "The gut is ground zero for so many chronic conditions, including ADHD." "Gut dysbiosis has been linked to a wide range of chronic illnesses from autoimmune disorders to neurodevelopmental conditions like ADHD." "90 to 95% of the body’s serotonin is actually produced in the gut." "Our guts talk to our brains as well." "To focus on the brain and not the gut, in my opinion, is counterproductive." "Let’s stop shooting water at smoke and start getting to the underlying issues." "This bundle includes Pro Essentials, Pre Essentials, and Mucosa Essentials." "Healing the gut isn’t about perfection, it’s about progress." Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/37813665

170: The ADHD Meltdowns Finally Stopped - Karla Shares Her Story 08/07/2025

170: The ADHD Meltdowns Finally Stopped - Karla Shares Her Story In this week’s episode of The Soaring Child, host Dana Kay speaks with Karla, a courageous mother who transformed her family’s life after years of chaos, tantrums, and emotional turmoil. In this episode, Karla shares her raw, emotional journey—from feeling hopeless and questioning her ability as a mother, to finally discovering the underlying stressors that were exacerbating her daughter’s outbursts and meltdowns. Spoiler alert: the answer wasn’t another parenting strategy! Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner and mom to a child with ADHD, guides families in naturally reducing ADHD symptoms. Together, she and Karla explore how something as simple as removing gluten and adding in other natural strategies made a massive difference in emotional regulation, family connection, and daily happiness. This episode is a must-listen for any parent searching for real, sustainable solutions. Link Mentioned in the Show: Reduce ADHD Symptoms Naturally Fast Class - Key Takeaways: [3:09] Introduction to Karla’s Story [5:02] Early Signs and Misdiagnoses [8:22] The Cycle of Desperation and Doubt [7:31] The Turning Point: Discovering the Podcast [12:42] First Steps: Removing Gluten [14:28] Immediate Results and Emotional Shifts [17:03] New Family Dynamic and School Progress [21:24] Practical Advice for Parents Starting Out Memorable Moments: "No matter what discipline approach we took, it didn’t work." "I was feeling awful about the feelings I had about my daughter." "I pulled over, I prayed a desperate prayer." "I found this new podcast and this is it." "The next day she woke up happy." "She has not woken up in a bad mood since that day." "I just said, we’re never going back." "We’re so adaptable… we’ll figure it out." "Just try it. It sounds hard, but you can do it." Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/37705595

169: Creating Your ADHD Family Playbook with Caz Pringle-Bowden 07/31/2025

169: Creating Your ADHD Family Playbook with Caz Pringle-Bowden In this episode of The Soaring Child, host Dana Kay welcomes back counselor, neurodiversity educator, and yoga facilitator Caz Pringle-Bowden for a deep dive into a transformative concept for ADHD families — the Family Operational Manual. If parenting your child with ADHD often feels like chaos without a game plan, this episode offers a unique and practical tool that could change the way your household operates. Dana and Caz explore how understanding each family member’s brain wiring can shift a household from reactive to regulated. With real-life examples, creative metaphors, and small, actionable tips, they walk you through how to create a shared playbook tailored to your family’s needs — helping you move from daily friction to connection and confidence. Link Mentioned in the Show: Caz’s first Soaring Child Podcast episode on Equine-Assisted Therapy - Free Breakfast Guide - Key Takeaways: [3:14] Introduction to the ADHD Family Manual [4:10] Understanding Brain Differences Through Metaphors [6:20] Creating Shared Language in Families [10:20] Practical Steps for Manual Creation [19:35] The Importance of a System Over Discipline Memorable Moments: If parenting your child with ADHD feels like coaching a team that doesn't know the rules or the plays or even what sport they're playing, you are definitely not alone. You’re yelling instructions, your partner is doing something else entirely, and your kids are off in the corner melting down. The operational manual is sort of like a brilliant metaphor for externalizing a person's pathway to best and calmest functioning. If we are in a calm, regulated state, we can really enjoy ourselves. We're supposed to move in and out of those states, but ultimately we do want to set things up for success. This isn't a discipline issue, it's a systems issue. Creating a family operational manual removes assumptions and builds understanding. Authenticity is contagious. It’s not bad. It’s not them doing anything wrong. It’s just the wiring. Rome wasn't built in a day, listeners. Remember that one. How to Connect to Caz: Website: https://www.cazpringlebowden.com.au/ Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/37610900

168: Lunchbox Solutions for ADHD Kids with Andrea Daigle 07/23/2025

168: Lunchbox Solutions for ADHD Kids with Andrea Daigle In this episode of The Soaring Child Podcast, host Dana Kay welcomes back Andrea Daigle, a seasoned ADHD coach at the ADHD Thrive Institute. Together, they delve into the challenges parents face when sending their children with ADHD back to school, especially concerning dietary needs and peer interactions. They discuss strategies to empower children to understand and advocate for their unique dietary requirements, ensuring they feel confident and included during school meals. Dana Kay, a board-certified holistic health and nutrition practitioner, is dedicated to helping families navigate the complexities of ADHD through natural approaches. Andrea Daigle brings her expertise in early childhood development and personal experience as a parent to the conversation, offering practical advice on preparing ADHD-friendly lunches, communicating with school staff, and fostering resilience in children. This episode is a must-listen for parents seeking actionable tips to support their child's well-being during the school year. Links Mentioned in the Show: Schedule a free call with the ADHD Thrive Institute - Key Takeaways: [3:28] Back-to-School Challenges [3:41] Importance of School Communication [4:20] Empowering Children Through Role-Playing [7:21] Emotional Support During Mealtimes [8:29] Practical Lunchbox Ideas [14:38] Handling Dietary Slip-Ups [18:31] Strategies for Maintaining Focus [21:30] Final Tips and Resources Memorable Moments: "Back-to-school season can really feel like a minefield when you're trying to support your child's ADHD naturally." "Empower your children to understand why they are eating differently and help them advocate for themselves.” "Food is deeply social for kids, and when they can't share the same snacks, it can trigger feelings of embarrassment or isolation." "Let them choose the foods they love to go in their lunchbox; it gives them a sense of control." "It's not just about the food; it's about building self-awareness, confidence, and resilience. "Creating a safe snack box at school can be a lifesaver during unexpected situations." "Hydration, sleep, and a balanced diet are key to helping children stay focused in school." "Don't forget to add a treat in their lunchbox; it helps them feel included." "If they eat something outside their diet, use it as a learning experience, not a punishment." "Our goal is to raise confident, resilient children who can feel good and proud of themselves." How to Connect with Andrea Daigle: Schedule a free call with the ADHD Thrive Institute team here - Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/37523580

167: Happiness Tools for ADHD Families with Matt O’Neill 07/17/2025

167: Happiness Tools for ADHD Families with Matt O’Neill In this episode of The Soaring Child Podcast, host Dana Kay sits down with happiness expert Matt O’Neill to explore one of the most transformative—but often overlooked—tools in parenting: cultivating happiness from the inside out. As a father of four, author, and the creator of The Good Mood Revolution podcast, Matt shares actionable insights into how happiness isn't just a fleeting feeling, but a skill that can be built—even in the chaos of daily life with ADHD. From managing meltdowns to reframing negative emotions like fear, overwhelm, and guilt, Matt offers science-backed strategies to help parents shift their perspective and become the steady, joyful presence their children need. Dana and Matt dive into real-world challenges many families face—from job loss and emotional exhaustion to the feeling of being stuck in a loop of negativity—and how small mindset shifts can create profound change. With personal stories, spiritual grounding, and practical techniques like emotional journaling and daily gratitude, this conversation will leave you empowered to embrace the beauty in the hard moments and lead your family with more love, compassion, and resilience. Dana Kay, founder of the ADHD Thrive Institute and a dedicated functional health practitioner, brings her signature warmth and wisdom to another heart-centered conversation that parents won’t want to miss. Links Mentioned in the Show: Thriving with ADHD Book - Key Takeaways: [2:20] Meet Matt O’Neill[3:42] Is Happiness a Skill?[5:20] The Role of Perspective in Parenting[6:08] The Eight Core Negative Emotions[8:22] How to Shift from Overwhelm to Acceptance[10:55] Reframing Stories to Reduce Stress[13:40] Daily Habits to Cultivate Joy[36:37] The Power of Gratitude and Self-Love[37:50] Final Thoughts and Resources Memorable Moments: "Happiness is completely a skill." "It's our happiness that changes their behavior, in my opinion." "Acceptance heals all wounds—it’s not time." "The story I’m telling myself is, this is really hard." "Gratitude is the gateway drug to happiness." "Overwhelm is just another word for hopelessness." "My job is to fill my cup." "Stress becomes toxic when we lose hope that the future is going to be bright." "There’s no one else inside of you that’s making choices about how you feel." "Rome was not built in a day. Let’s think about today." How to Connect with Matt O’Neill Podcast: Website: Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/37414190

166: What’s Really Driving ADHD? with Dana Kay 07/10/2025

166: What’s Really Driving ADHD? with Dana Kay Welcome to the debut episode of Crack The Code, a private podcast for parents navigating the often overwhelming world of ADHD. Host Dana Kay, Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, shares her raw, personal journey of raising a child with ADHD, and what she discovered after traditional approaches fell short. This isn’t another list of parenting hacks or behavior charts. It’s a compassionate, science-backed look into what’s really going on inside your child’s body. In this powerful first episode, Dana introduces a groundbreaking new perspective on ADHD, one that goes beyond labels and into the underlying biological stressors like inflammation, gut imbalance, and nutrient depletion. If you’ve tried everything and still feel stuck, this series is your new roadmap. Tune in to the first of six exclusive, private podcast episodes. Links Mentioned in the Show: Don’t Miss the Rest of this Exclusive Private Podcast Series HERE - Key Takeaways: [4:49] Dana’s Personal ADHD Parenting Journey [9:25] Why Traditional Approaches Often Fail [9:33] The “House on Fire” Analogy [11:10] The Biology Behind Behavior [11:59] What’s Coming in Episode 2 Memorable Moments: If you’re anything like I was…you’ve hit that point where “fine” doesn’t feel honest anymore. Tired of trying things that don’t work and being the one left to pick up the pieces when they don’t? This isn’t your typical podcast. And it’s definitely not another list of behavior hacks. You’ll understand what’s actually driving your child’s symptoms—not just what they look like on the surface. I remember staring at those prescription bottles on the kitchen counter thinking, “This cannot be the way.” We weren’t going to survive this if we kept doing more of the same. Imagine your child’s body like a house. And right now—it’s on fire. Most of what we’re taught to do is basically chasing the smoke around with a spray bottle. When both parents understand the biology behind the behavior, everything shifts. You don’t have to chase symptoms anymore. You don’t have to do this alone. Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/37345035

165: Genetics, B Vitamins, & ADHD: What Parents Need to Know with Dana Ka 07/03/2025

165: Genetics, B Vitamins, & ADHD: What Parents Need to Know with Dana Ka In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child’s diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse instead of better. With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you’re totally new to B vitamins or you’ve already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you’re ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen. Links Mentioned in the Show: Vitamin B Cheat Sheet - My Favorite Place to Buy Supplements - My Favorite Whole Food Based Vitamin B Supplement - **My Favorite B-Complex (**Methylated) - My Favorite B-Complex (Methyl-Free) - Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - Saffron - GABA - L-Theanine - Bio Essentials - Omegas - Iron - Zinc - Vitamin D - Zembrin - Herbs - Key Takeaways: [1:47] Real Parent Stories: “Why Isn’t It Working?”[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents Memorable Moments: "If your child has ADHD and you’ve never looked into B vitamins, you could be missing a critical piece of the puzzle." "B vitamins aren’t just about boosting energy or immunity—they’re essential for brain development, detoxification, mood regulation, sleep, and focus." "Many kids with ADHD—and especially those with MTHFR gene mutations—can’t effectively convert synthetic folic acid into the active form." "Methylation is like your body’s traffic director." "If methylation isn’t working… nothing works properly." "Your child’s bloodwork might show normal B12 levels, but if their FUT2 gene isn’t working properly, they still may not be absorbing or using that B12." "Methyl-B12 or methylfolate might be powerful keys—but if they don’t fit your child’s lock, they just won’t work." "Working with a practitioner to trial supplements cautiously—and monitor responses—is key." "Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources." "I’m proud of you. You’re doing the hard work. You’re learning, showing up, and fighting for your child’s health. And that matters." Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – Dye-Free for ADHD Course - /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/37256440

164: Regulate Yourself to Support Your ADHD Child with Ashley Gobeil 06/26/2025

164: Regulate Yourself to Support Your ADHD Child with Ashley Gobeil In this episode of The Soaring Child, host Dana Kay welcomes back child and parent therapist Ashley Gobeil to dive into a game-changing conversation for families navigating ADHD. Have you ever found yourself snapping at your child and then immediately feeling guilty? You’re not alone, and it may be more about your nervous system than your parenting skills. Dana and Ashley explore what’s really happening inside your body when you’re triggered and how understanding your own regulation is the foundation for becoming the calmest person in the room, even when your child is not. Ashley brings over 15 years of experience in child and adolescent mental health, developmental trauma, and family dynamics. Together, she and Dana break down the difference between being reactive and responsive, the role of the nervous system in parenting, and practical regulation tools that can be integrated into even the busiest days. Whether you're deep in the trenches of ADHD parenting or simply looking to parent with more intention and connection, this episode offers hope, actionable strategies, and heartfelt encouragement. Links Mentioned in the Show: Free guide: Soothing Your Parental Nervous System (created by Ashley) ADD LINK ONCE WE HAVE IT The ADHD Thrive Parenting 4 Jumpstart Program - Other podcast episodes with Ashley - Key Takeaways: [3:27] Intro: What Happens When We’re Triggered[3:56] Understanding Reactivity and Regulation[5:01] The Role of the Nervous System[8:24] Awareness and Emotional Identification[26:13] Feeling Emotions Without Fear[32:35] Tools to Reset Your Nervous System[39:14] Daily Practices That Work[41:36] Permission to Heal[41:54] Repair and Modeling for Children[48:14] Final Encouragement and Takeaways Memorable Moments: "Triggered is when our whole nervous system almost hijacks our body." "Our nervous system doesn’t realize we’re actually not in danger because my child told me they’re not getting dressed." "Being regulated is different than just being calm." "You can be frustrated, mad, annoyed, angry, and still in your zone." "If we can be the most regulated person in the family, our children will then start to orbit to us." "We often expect our children to show up in ways that manage our stress." "When we model this and we do our own healing work, we are going to heal our children and the generations to come." "Repair is a tool that every parent needs in their back pocket." "You just need to be willing to notice, to reflect, to repair." "Make a decision that you will eventually create a new reality for your family." How to Connect to Ashley Gobeil: Instagram: Ashley’s ADHD Thrive Jumpstart 4 Parenting Program: Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – Dye-Free for ADHD Course - /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/37109930

163: Homeschooling ADHD Kids with Linsey Knerl 06/18/2025

163: Homeschooling ADHD Kids with Linsey Knerl In this episode of The Soaring Child, host Dana Kay talks with homeschooling expert and author Linsey Knerl about how homeschooling can be a game-changer for kids with ADHD. Linsey, a mom of six and author of Homeschool Hacks: How to Give Your Kid a Great Education Without Losing Your Job or Your Mind, shares her two decades of experience and wisdom. Together, they explore the flexibility and power of homeschooling for families who feel stuck in traditional education systems that don't serve neurodivergent learners. Dana and Linsey break down common fears around homeschooling, like not being "qualified," managing costs, and working while teaching. They discuss how to make learning more natural, how screens can help (or hurt), and what daily life can really look like—from toddlers to teens. Whether you’re curious about alternatives to school or ready to dive into homeschooling, this episode is packed with insight, honesty, and encouragement. Link Mentioned in the Show: Healthy Habits for Digital Kids Free Downloadable Guide - https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time Symptom Reduction Tool - Key Takeaways: [3:07] Why Homeschooling for ADHD? [3:57] Breaking the Homeschooling Myths [7:51] What a Homeschool Day Looks Like [12:45] Costs and Curriculum Choices [17:09] Homeschooling Younger vs. Older Kids [29:13] Screen Time & Online Learning [31:57] Finding Support and Community [35:11] Taking the First Step Memorable Moments: "They're already putting in the work. Homeschooling just makes it intentional." "You're not failing if you need a break." "Most kids don't need formal schooling at age three—what they need is curiosity." "Self-paced learning lets you ride the waves." "Use their natural interests to spark real education." "Homeschooling isn't about being a teacher—it's about being a guide." "Parents with ADHD kids are already doing so much—they’re just missing control." "It’s not about replacing school; it’s about redefining education." "Online learning needs supervision—but it can work beautifully." "Before you choose curriculum, figure out the logistics." How to Connect with Linsey Knerl: Instagram: Website: Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – Dye-Free for ADHD Course - /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/37059555

162: How Concussions Mimic ADHD with Nate Pope 06/12/2025

162: How Concussions Mimic ADHD with Nate Pope In this week’s episode of The Soaring Child Podcast, host Dana Kay uncovers a surprising root cause of ADHD symptoms that most parents and even practitioners overlook—past head injuries. Joined by neurological occupational therapist and co-founder of NCX Brain Recovery, Nate Pope, the conversation explores the profound and often hidden impact concussions can have on a child's focus, emotional regulation, and behavior. From post-concussion syndrome to powerful recovery therapies, Nate shares his expertise on how to identify these injuries and why they are frequently misdiagnosed as ADHD. Dana Kay, a board-certified holistic health and nutrition practitioner, is passionate about helping families uncover the real reasons behind their child's struggles. Through her ADHD Thrive Institute and expert interviews like this one, she empowers parents with the tools and insights they need to support their children naturally and effectively. Tune in to learn how to tell if your child’s ADHD symptoms might actually stem from a past head injury—and what you can do today to help them heal and thrive. Link Mentioned in the Show: ADHD Fast Class - Key Takeaways: [2:03] Introduction to Brain Injury and ADHD [2:40] Nate Pope’s Expertise and Background [3:08] Differentiating ADHD from Head Trauma [3:17] Symptoms of Post-Concussion Syndrome [5:01] Myths About Concussion Recovery [24:07] Functional Brain Therapy Strategies [28:01] How NCX Brain Recovery Works [27:49] Empowering Families with Practical Tools [28:35] Final Tips for Parents Memorable Moments: “What if the real culprit was something that no one ever told you to check for—a past head injury?” “There’s a lot of kids walking around out there that the parents don’t know and the kids don’t know—but they've got symptoms.” “When your brain’s not quite working right, the quality of everything kind of drops.” “Post-concussion syndrome can look a lot like ADHD.” “Our brain can compensate, but it’s not designed to do that long term.” “Don’t go in a dark place and do nothing—we call it cocooning.” “The brain has a really hard time being imbalanced when you make it process multiple things simultaneously.” “If your focus issues are related to that, then that’s one of the best ways to re-engage the areas that are inactive.” “Families are a great vehicle for helping kids change—doing stuff with your kids is powerful.” “You’re not imagining things. Their body may be sending out very real distress signals.” How to Connect with Nate Pope: Website: Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – Dye-Free for ADHD Course - /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/36969450

161: Could This Gut Bacteria Be Fueling ADHD Symptoms with Dana Kay 06/05/2025

161: Could This Gut Bacteria Be Fueling ADHD Symptoms with Dana Kay In this eye-opening episode of The Soaring Child, host Dana Kay explores a hidden root cause of ADHD symptoms that most parents (and even doctors) overlook—Clostridia overgrowth, specifically C. diff. If your child struggles with meltdowns, mood swings, anxiety, or sleep issues—and nothing has worked—this episode could be a game-changer. Dana breaks down what C. diff is, how it affects neurotransmitters like dopamine and norepinephrine, and why many kids are being misdiagnosed when the real problem lies in their gut. Dana Kay is an ADHD health practitioner, author, and mom who has helped over 1,500 families through her ADHD Thrive Method 4 Kids program. In this episode, she shares real-life stories, scientific explanations, and actionable solutions—including the power of the Organic Acids Test and a gut-healing probiotic blend called Gut Restore Essentials. Whether you're just beginning your ADHD journey or feeling stuck, this episode will give you practical next steps and a renewed sense of hope. Link Mentioned in the Show: My Favorite Place to Buy Supplements - Functional Lab Testing Video - Gut Restore Essentials Cheat Sheet - Gut Restore Essentials - Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - Saffron - GABA - L-Theanine - Bio Essentials - Omegas - Iron - Zinc - Vitamin D - Zembrin - Herbs - Why Most Popular ADHD Supplements Don’t Work - Key Takeaways: [3:40] The Hidden Role of C. diff in ADHD [3:52] What Is Clostridia and Why It Matters [4:56] Symptoms That Point to Gut Imbalance [7:23] The Dopamine–Norepinephrine Connection [9:37] Why OAT Testing Is So Powerful [15:04] Gut Restore Essentials and Natural Support [18:07] Action Steps for Parents [18:46] The Importance of Functional Testing [19:14] Final Encouragement and Where to Go Next Memorable Moments: What if your child’s explosive meltdowns had nothing to do with behavior and everything to do with a hidden bacteria in their gut? C. diff is like a bully in the gut—pushing around the good bacteria and creating chaos. Many of these symptoms are misdiagnosed as behavioral or emotional problems—but the real issue is sometimes biological. This exact scenario has been observed on Organic Acids Tests. Dopamine xcess can be linked to hyperactivity, agitation, or even psychotic-like behavior. No amount of parenting strategies or therapy will work until we address what’s happening in the gut. The OAT test gives us a window into gut bacteria, neurotransmitter imbalances, nutrient deficiencies, and more. This test is a simple urine test you can do from home. Most pediatricians are not looking at the gut when it comes to ADHD symptoms. You are not imagining things. Their body may be sending out very real distress signals. Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – Dye-Free for ADHD Course - /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/36846100

160: Move to Focus with Rob Owen 05/29/2025

160: Move to Focus with Rob Owen In this episode of The Soaring Child, host Dana Kay sits down with Rob Owen—former school principal and expert in mindfulness-based movement—to explore a transformative approach to helping kids with ADHD thrive. Rob shares his remarkable journey from a traumatic car accident to discovering the power of Tai Chi and Qigong, and how these ancient practices became a game-changer for students struggling with focus, emotional regulation, and restlessness in the classroom. Dana and Rob unpack how movement, breath, and focus can be seamlessly integrated to support children both at home and at school. This episode is full of practical, science-backed strategies that educators and parents can start implementing right away. Dana Kay, an ADHD health practitioner and passionate advocate for natural approaches, brings another insightful conversation aimed at helping families unlock their child’s full potential—without added stress. Link Mentioned in the Show: Free Breakfast Guide: Key Takeaways: [2:36] Rob Owen’s Personal Healing Journey [7:51] Movement in the Classroom: From Chaos to Calm [8:47] How Mindful Movement Improves Focus and Regulation [11:32] Simple At-Home Strategies for Parents [18:31] Bringing Movement into Schools [24:07] Modeling Behavior and Creating Consistent Practice [24:34] Practical Tips for Immediate Implementation [29:45] Where to Learn More from Rob Owen Memorable Moments: Imagine sitting in a classroom where chaos reigns. What if the key to focus wasn’t actually sitting still but moving? Embedded in Tai Chi and Qigong are tools to develop a refinement of your energy. They gave me 10 boys… bouncing off the walls. I found that breath, movement, and focus have to be together. The mind is at the bottom of the feet. This practice is for standing up. Attach a movement to one of those already pre-made behaviors. Model for your child, because you’re the one. Start small, start modeling… and see what happens. How to Connect with Rob Owen: Instagram: Website: Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – Dye-Free for ADHD Course - /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/36767255

159: Hope for Struggling Readers with David Chalk 05/22/2025

159: Hope for Struggling Readers with David Chalk In this eye-opening episode of The Soaring Child, host Dana Kay is joined by David Chalk, an entrepreneur, speaker, and advocate for literacy who learned to read at the age of 62. Despite battling dyslexia, ADHD, and a rare condition that affects facial recognition, David built a wildly successful life. He now shares his powerful journey and introduces his groundbreaking AI-powered program, ReadingRoad.io, which is set to revolutionize how we teach children and adults to read—by focusing on the science of sounds, connection, and compassion. Dana and David dive deep into the emotional and cognitive blocks behind reading challenges, especially for neurodivergent kids. This episode offers parents not only hope, but actionable insight. You'll also hear how unconditional love, mindset, and understanding the “why” behind behavior can transform a struggling child’s life. David’s story is a must-hear for any parent navigating reading struggles with their child. Links Mentioned in the Show: Thriving with ADHD Book - Key Takeaways: [2:28] The Literacy Crisis and Real-world Impact [3:47] David's Journey with Dyslexia and ADHD [3:56] How David Learned to Read at 62 [7:32] The Science Behind Reading Challenges [5:06] Parenting Neurodivergent Kids with Love [17:07] The Birth of ReadingRoad.io [17:28] How AI is Revolutionizing Literacy [26:44] Advice for Parents and Struggling Children [33:16] David’s New Podcast with His Daughter Memorable Moments: “It isn't cast in stone. Your child has every possibility.” “I learned to read in 11 hours.” “There's something magic inside of every child.” “The only reason I’m here today is the love of my mother.” “You are not the voice talking to you in your head.” “If there's one technique—hug your kids more than you ever could.” “There are only 26 symbols and 44 sounds, and that’s all you need to read every word.” “Reading must be taught from speech to print, not the other way around.” “No child ever starts out not wanting to learn.” “When the education system ends, your life begins.” How to Connect with David Chalk: Email David at Instagram: Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – Dye-Free for ADHD Course - /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/36656915

158: Why Most Popular ADHD Vitamins Don’t Work with Dana Kay 05/15/2025

158: Why Most Popular ADHD Vitamins Don’t Work with Dana Kay In this episode of The Soaring Child, host Dana Kay dives into a topic that’s sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead. Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it’s like to navigate the overwhelming world of ADHD solutions. Through her journey with her own son, Dana has discovered the power of root-cause healing and targeted support. In this episode, she unpacks why testing—not guessing—is the key to identifying what your child truly needs to thrive, and how functional lab testing, dietary changes, and gut healing are essential steps on that path. Link Mentioned in the Show: My favorite place to purchase supplements - The Best Functional Lab Tests for Kids with ADHD (short video) - Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - Saffron - GABA - L-Theanine - Bio Essentials - Omegas - Iron - Zinc - Vitamin D - Zembrin - Herbs - Key Takeaways: [0:23] The Truth About Popular ADHD Supplements [3:13] Dana’s Personal Experience with Over-the-Counter Multivitamins [3:23] Why Generic Supplements Don’t Work [4:42] The “Bandaid Blend” Problem [6:58] The Real Root: Inflammation, Gut Health, and Absorption [7:57] The Garden Analogy: Preparing the Body for Growth [9:45] Steps for Parents to Take Now [11:49] Why Functional Testing is the Game-Changer [12:27] Targeted Supplementation vs. Random Guessing Memorable Moments: Most popular ADHD multivitamins are nothing more than expensive band-aids. It’s like trying to pour water into a clogged funnel. You wouldn’t try to fix your car without popping the hood first. Many of these brands include synthetic forms of vitamins that are poorly absorbed. You can’t supplement your way out of a poor diet or a body riddled with inflammation. We test, we don’t guess. There’s a big difference between supplementing randomly and supplementing for targeted issues. More isn’t always better—you need the right ones. Popular multivitamins are like throwing handfuls of seeds into the soil—without checking if the soil is dry. That’s when your child starts thriving—not just surviving. Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – Dye-Free for ADHD Course - /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/36552275

157: Critical Mindset Shifts for Parents of Kids with ADHD with Andrea Daigle 05/08/2025

157: Critical Mindset Shifts for Parents of Kids with ADHD with Andrea Daigle Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn’t your child’s resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with powerful mindset tools for parents navigating dietary transitions. Dana Kay, a leading ADHD health practitioner and founder of the ADHD Thrive Institute, shares her personal experience and expert insights on how to foster resilience and confidence through change. Whether you’re facing resistance from your child, family members, or even your own internal doubts, this episode offers practical advice and empowering strategies to help your entire family embrace a gluten-, dairy-, and soy-free lifestyle—without stress or shame. Links Mentioned in the Show: Link to book a free call with Andrea Daigle and our team at ADHD Thrive Institute - Key Takeaways: [2:04] Why Mindset Matters [3:30] Strategies for Building a Positive Mindset [7:07] Small Wins and Sustainable Change [8:06] Helping Kids Embrace the Diet [14:02] Turning Diet Changes into Family Growth [18:05] Managing Social Situations with Confidence [22:23] Final Words and Actionable Tips Memorable Moments: "You think your child's resistance is the biggest obstacle to a new diet, but what if it's actually your own fear of change?" "So we are not fixing your kids' plate. We are rewiring your brain first." "This is not just a diet. This is a lifestyle change and this is a long-term roadmap for thriving." "We get to do this together." "Perfection is not the goal. It's about creating a sustainable lifestyle shift." "As soon as I shifted my mindset and I started really empowering him with the knowledge behind why we are going down this journey, things started to change." "We wanna keep things light and positive, especially in the beginning." "Start focusing on what we can eat and not what we can’t eat." "Modeling that confident, calm attitude in those situations shows your child that this is nothing to be ashamed of." "One small change leads to great big ones." Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – Dye-Free for ADHD Course - /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/36434585

156: Best Herbs for ADHD with Dana Kay 05/01/2025

156: Best Herbs for ADHD with Dana Kay Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child’s routine. Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for ADHD symptoms. In this episode, she provides a clear, no-fluff guide to using herbs safely and effectively. Whether you're new to natural remedies or looking to refine your child’s supplement plan, this episode is packed with actionable insights you won’t want to miss! Make sure and grab your Herbs for ADHD Cheat Sheet at the link provided! Links Mentioned in the Show: Functional Lab Testing Video - My Favorite Place to Buy Supplements - My Favorite Herbs that are Mentioned in this Episode: Rhodiola Rosea - OPC - Ginkgo - Ginseng - Herbs for ADHD Cheat Sheet - Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - Saffron - GABA - L-Theanine - Bio Essentials - Omegas - Iron - Vitamin D - Zinc - Zembrin - Key Takeaways: [3:04] Overview of Rhodiola Rosea and Its Benefits [3:49] Scientific Studies on Rhodiola for ADHD [4:23] How to Choose and Use Rhodiola Safely [8:45] Introduction to OPCs and Their Brain-Boosting Effects [9:14] The Role of OPCs in Strengthening the Blood-Brain Barrier [10:15] How OPCs Improve Cognitive Function and Focus [13:10] Ginkgo & Ginseng: Natural Stimulant Alternatives [14:15] Key Considerations Before Using Herbs for ADHD [14:52] Final Thoughts and Actionable Next Steps Memorable Moments: "Herbs are powerful plant-based remedies that could sharpen focus, reduce stress, and support emotional regulation—and most people completely overlook them." "Rhodiola is like a built-in stress shield for the brain. It helps calm that chaos, sharpen focus, and smooth out emotional roller coasters." "In just one week, people taking Rhodiola felt less stressed, more focused, and mentally sharper." "Rhodiola was compared to the antidepressant sertraline, also known as Zoloft. While sertraline had stronger effects, Rhodiola had fewer side effects and was better tolerated." "Research shows Rhodiola may enhance memory and learning by helping neurons in the brain communicate better." "OPCs are antioxidants found in blueberries, grapes, and dark chocolate, and they help protect the brain while strengthening the blood-brain barrier." "One study found that drinking blueberry juice, which is rich in OPC flavanols, for 12 weeks improved working memory, blood flow to the brain, and cognitive performance in adults." "Ginkgo and ginseng act like stimulants without the side effects, and studies show they may help improve attention and dopamine levels in kids with ADHD." "Herbs are powerful, even though they're natural. They can interact with medications, so always consult a professional." "There is no one-size-fits-all approach. Functional lab testing can help determine which nutrients and herbs your child actually needs." Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS: Facebook: Instagram: YouTube: LinkedIn: Pinterest: Tiktok: 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - ⭐COURSES & PROGRAMS ADHD Parenting Course – ADHD Thrive Method 4 Kids Program – Dye-Free for ADHD Course - /episode/index/show/3e70be60-a1d9-46a4-817b-b8f2b81b8425/id/36359580

Soaring Child: Thriving with ADHD

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