Healing Happens When You Live: Jovhannah Tisdale on Trauma, Energy, and Sacred Wellness | Conversations with a Chiropractor
Conversations with a Chiropractor
Release Date: 06/18/2025
Strings, Stories, and Staying Humble: Troy Graham on Music, Family, and Faith | Conversations with a Chiropractor
Conversations with a Chiropractor
Strings, Stories, and Staying Humble: Troy Graham on Music, Family, and Faith | Conversations with a Chiropractor What does it look like to live a life shaped by music, faith, and community? In this heartfelt episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Troy Graham, a beloved Marquette musician and storyteller, whose blend of folk, gospel, and original songwriting has touched hearts across the U.P. and beyond. Troy shares the story of his early musical beginnings, the struggles and triumphs along the way, and the importance of community in sustaining both...
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Stepping Into the Spotlight: Dr. Danielle on Boundaries, Visibility, and Personal Transformation | Conversations with a Chiropractor
Conversations with a Chiropractor
Stepping Into the Spotlight: Dr. Danielle on Boundaries, Visibility, and Personal Transformation | Conversations with a Chiropractor Episode Description: In this deeply personal and empowering episode of Conversations with a Chiropractor, Dr. Stephanie welcomes Dr. Danielle Angela — chiropractor, hypnotherapist, coach, and speaker — for a conversation that moves far beyond clinical practice. Dr. Danielle shares her unconventional journey into chiropractic, the winding academic path that shaped her, and the powerful life experiences that taught her about setting boundaries, embracing...
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Top 5 Headache Hacks: Simple, Natural Relief Tips That Actually Work | Conversations with a Chiropractor
Conversations with a Chiropractor
Top 5 Headache Hacks: Simple, Natural Relief Tips That Actually Work | Conversations with a Chiropractor Episode Description: Ever get blindsided by a headache and wish you had a quick, natural fix? In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her top five most effective tips for managing everyday headaches—without reaching for the medicine cabinet. Inspired by conversations with patients and past podcast guests, Dr. Stephanie breaks down why hydration, posture, chiropractic care, and even essential oils might be the keys you’re missing....
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The German Girl and the American Soldier: Lee’s Story of War, Family, and Finding Home | Conversations with a Chiropractor
Conversations with a Chiropractor
The German Girl and the American Soldier: Lee’s Story of War, Family, and Finding Home | Conversations with a Chiropractor Episode Description: What happens when a little girl grows up under the shadow of war—and later crosses continents to start over with an American soldier? In this deeply moving episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Lee, whose life began in Nazi Germany, shaped by wartime uncertainty, personal loss, and a mother’s unshakable resilience. Lee shares powerful reflections of her childhood during World War II, her family’s...
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Pain, Pediatrics, and a Passion for Progress: Dr. Jerry Del Canton on Chiropractic and Creating Lemongrove Oil | Conversations with a Chiropractor
Conversations with a Chiropractor
Pain, Pediatrics, and a Passion for Progress: Dr. Jerry Del Canton on Chiropractic and Creating Lemongrove Oil | Conversations with a Chiropractor Episode Description: What does it take to go from a dedicated chiropractor to the inventor of a groundbreaking wellness product? In this inspiring episode of Conversations with a Chiropractor, Dr. Stephanie Wautier is joined by Dr. Jerry Del Canton—a 1996 Palmer College graduate, founder of one of the nation’s first pediatric-focused chiropractic clinics, and the CEO of Lemongrove Oil. Dr. Jerry shares his incredible journey, from his own...
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From Zimbabwe to Self-Love: Dr. Stem on Resilience, Reinvention, and Empowering Others | Conversations with a Chiropractor
Conversations with a Chiropractor
From Zimbabwe to Self-Love: Dr. Stem on Resilience, Reinvention, and Empowering Others | Conversations with a Chiropractor Episode Description: What does it take to go from nurse’s aide to international speaker and empowerment coach? In this extraordinary episode of Conversations with a Chiropractor, Dr. Stephanie Wautier is joined by the incomparable Dr. Stem Mahlatini—therapist, author, speaker, and founder of the Bounce Back Empowerment Conference. Originally from Zimbabwe, Dr. Stem shares her incredible journey of immigration, grit, and self-discovery—from long bus rides and 16-hour...
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Rooted in Care: Jamie Kitchel on Midwifery, Postpartum Mental Health, and Building a New Model for Mothers | Conversations with a Chiropractor
Conversations with a Chiropractor
Rooted in Care: Jamie Kitchel on Midwifery, Postpartum Mental Health, and Building a New Model for Mothers | Conversations with a Chiropractor Episode Description: What if we treated postpartum care as the beginning—not the end—of a woman’s wellness journey? In this deeply personal and enlightening conversation, Dr. Stephanie Wautier sits down with Jamie Kitchel, certified nurse midwife and co-founder of Rooted, a postpartum education and home visiting service in Marquette, Michigan. From the ICU to home births, Jamie’s path has been anything but ordinary. She opens up about her early...
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More Than Menopause: Dr. Jill Balla on Hormones, Healing, and Supporting Women Through Every Stage | Conversations with a Chiropractor
Conversations with a Chiropractor
More Than Menopause: Dr. Jill Balla on Hormones, Healing, and Supporting Women Through Every Stage | Conversations with a Chiropractor Episode Description: Hot flashes, hormone therapy, GLP-1s, and the truth behind weight gain—it’s all on the table in this wide-ranging and empowering conversation between Dr. Stephanie Wautier and returning guest Dr. Jill Balla of Authentic Health in Traverse City, MI. Dr. Balla brings a functional medicine perspective to one of the most misunderstood times in a woman’s life: the menopausal transition. Together, they unpack the real root causes behind...
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Healing Happens When You Live: Jovhannah Tisdale on Trauma, Energy, and Sacred Wellness | Conversations with a Chiropractor
Conversations with a Chiropractor
Healing Happens When You Live: Jovhannah Tisdale on Trauma, Energy, and Sacred Wellness | Conversations with a Chiropractor Episode Description: Can healing really come without fixing every piece of your past? In this illuminating episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Jovhannah Tisdale—licensed massage therapist, energy worker, intuitive coach, and founder of The Culture Spa in Wake Forest, NC—for a soul-level conversation about trauma, forgiveness, and the holistic path to healing. Jovhannah shares how surviving an abusive relationship and...
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The Tables Turned: Dr. Stephanie Wautier Gets Interviewed by Her Daughter Sonja | Conversations with a Chiropractor
Conversations with a Chiropractor
The Tables Turned: Dr. Stephanie Wautier Gets Interviewed by Her Daughter Sonja | Conversations with a Chiropractor Episode Description: In this one-of-a-kind episode of Conversations with a Chiropractor, host Dr. Stephanie Wautier finds herself in the hot seat—interviewed by none other than her 16-year-old daughter, Sonja. What began as a school assignment becomes an honest, funny, and deeply moving look at the relationships, memories, and choices that shape us. With thoughtful questions and a warm, easy rapport, Sonja explores her mom’s life through a new lens—asking about childhood...
info_outlineHealing Happens When You Live: Jovhannah Tisdale on Trauma, Energy, and Sacred Wellness | Conversations with a Chiropractor
Episode Description:
Can healing really come without fixing every piece of your past? In this illuminating episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Jovhannah Tisdale—licensed massage therapist, energy worker, intuitive coach, and founder of The Culture Spa in Wake Forest, NC—for a soul-level conversation about trauma, forgiveness, and the holistic path to healing.
Jovhannah shares how surviving an abusive relationship and navigating depression led her to acupuncture, yoga, reiki, and deep spiritual work. Together, they explore what it really means to heal, why perfection isn’t the goal, and how even your Type A tendencies can become part of your path. It’s a powerful reminder that true healing isn’t linear—and sometimes, the most healing thing we can do is simply keep living.
🎧 In This Episode, Discover:
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Why Jovhannah walked away from antidepressants and into natural healing
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How energy work like reiki and crystal healing supports the body
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What "sacred wellness alchemy" looks like in practice
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Tips for creating healthier morning routines, releasing trauma, and protecting your energy
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A compassionate approach to healing that includes movement, ritual, and rest
🔗 Stay Connected & Explore:
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Work with Jovhannah or Learn More: https://www.jovhannahtisdale.com
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Follow Jovhannah on Instagram: https://www.instagram.com/jovhannahtisdale
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Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
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Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness
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Email for Show-Related Inquiries and Sponsorships: [email protected]
🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].
Chapters:
00:00 Introduction and Disclaimer
00:29 Meet Dr. Stephanie Wautier
01:11 Introducing Jovhannah Tisdale
01:44 Jovhannah's Journey Through Trauma
04:19 Discovering Alternative Healing Methods
09:10 The Culture Spa and Sacred Wellness Alchemy
12:29 Understanding Reiki and Energy Healing
30:04 Daily Practices for Healing and Wellness
35:12 Conclusion and Contact Information