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Episode 36: Racial Trauma and the Impacts on Mental Health

3 Psychs and a Mic

Release Date: 06/05/2020

Episode 50: We In Here For A Whole Year! - 1 Year Celebration Episode Part Two show art Episode 50: We In Here For A Whole Year! - 1 Year Celebration Episode Part Two

3 Psychs and a Mic

In case you the Facebook Live Celebration of our 1 Year Anniversary, we captured the dialogue for you here! Listen in for Part Two of the dialogue! We can't believe it's been a year of poddin' with you all! We are so grateful for our listeners and excited to celebrate this amazing podcast. Listen in as we chat about special moments, favorite episodes, and hopes for the next year!  On this episode we were joined by past guest, Dr. CJ Helm () and also past guests, Chad Hullett and Marvin Price () Check out our plans for year two and sincere thanks we give to each of out guests! Be sure to...

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Episode 49: We In Here For A Whole Year! - 1 Year Celebration Episode Part One show art Episode 49: We In Here For A Whole Year! - 1 Year Celebration Episode Part One

3 Psychs and a Mic

In case you missed last week's Facebook Live Celebration of our 1 Year Anniversary, we captured the dialogue for you here! We can't believe it's been a year of poddin' with you all! We are so grateful for our listeners and excited to celebrate this amazing podcast. Listen in as we chat about special moments, favorite episodes, and hopes for the next year!  On this episode we were joined by past guest, Dr. Sarah E. Wright (). Check out her book . We were also joined by past guests, Dr. Sterling Watson and Dr. Napoleon Wells () Check out our discussions of what happens when white women pass...

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Episode 48: Therapy 101 show art Episode 48: Therapy 101

3 Psychs and a Mic

If you have been procrastinating on going to therapy because you're unsure of the process this episode is for you! This week the ladies shine a light on the process of therapy from finding the right therapist for you to what happens in the first few sessions!  Listen in as the ladies discuss questions to ask in therapy, what a theoretical orientation is, and how to get the most out of each session! In this week's media minute the ladies pay honor to the life of Chadwick Boseman and his legacy. Be sure to like, comment on, subscribe to, and share the show!

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Episode 47: Anti-Social Media Is On My Last Nerve show art Episode 47: Anti-Social Media Is On My Last Nerve

3 Psychs and a Mic

This week the ladies of 3 Psychs and A Mic chat about happenings on social media and their take on the world wide web. The ladies cover topics including The Sweetie Pie Hitman, Megan and Kamala and Respectability Politics, and Brandy VERSUZ Monica! Check out the question of the week as the ladies share the songs that get them in the mood-- the HAPPY mood of course!  Be sure to like, comment on, subscribe to, and share the show!

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Episode 46: He Said, She Said. Let's Call A Truce! show art Episode 46: He Said, She Said. Let's Call A Truce!

3 Psychs and a Mic

In case you this week's Facebook Live, we captured the dialogue for you here! On this interesting Facebook Live Episode, the 3 Psychs dive head first into Gender Wars with special guests Chad Hullett () and Marvin Price ()! Do men have to finance dates? Do women think all men are dogs? They tackle these questions and so much more! The ladies and guests take a deep dive into the, often adversarial, nature of misunderstandings between genders and why this tends to be a losing game for everyone!   Listen in to this week's question as the guests talk about songs they sang as children but...

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Episode 45: We Got Left Behind: WAP and COVID Chronicles show art Episode 45: We Got Left Behind: WAP and COVID Chronicles

3 Psychs and a Mic

On this week's episode of 3 Psychs and A Mic the ladies chat about the difficulties of STILL managing COVID and what has been useful for their mental health. The dive into the power of looking at the positives during the pandemic and wonder if we are living in the 'sign of the times' days! Listen in for the Media, Madness, and Memes segment where the ladies cover ALL THINGS Cardi, Megan, and WAP! Be sure to like, comment on, subscribe to, and share the show!

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Episode 44: Keeping Secrets and Telling Lies show art Episode 44: Keeping Secrets and Telling Lies

3 Psychs and a Mic

This week the ladies of 3 Psychs and A Mic take some time to chat about the taboo topics that everyone has experienced but no one likes to disclose (ironic right?!) -- Secrets and Lies! The Psychs talk about why we hold secrets and the psychological impacts of keeping others in the dark. No one likes to be called "liar, liar" but lies often come into play with secret keeping!  Listen in for the Media, Madness, and Memes segment where the ladies also discuss their own madness that has bubbled to the surface as the pandemic continues into the 2nd half of the year. Be sure to like, comment...

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Episode 43: Entanglements Happen But Why Do We Care So Much? show art Episode 43: Entanglements Happen But Why Do We Care So Much?

3 Psychs and a Mic

On this week's episode of 3 Psychs and A Mic the ladies chat about the infamous 'entanglement' heard around the world and ask the question, "Should celebrities have the right to privacy"! The ladies discuss obsessions with celebrity culture and the larger implications this has on our own mental psyche and self perceptions.  Listen in for the Media, Madness, and Memes segment where the ladies also discuss The Smith's, Tamar, Meg The Stallion, and B Simone. Be sure to like, comment on, subscribe to, and share the show!

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Episode 42: Self-Care is Protest Part 3: Progressive Muscle Relaxation with Dr. Erica show art Episode 42: Self-Care is Protest Part 3: Progressive Muscle Relaxation with Dr. Erica

3 Psychs and a Mic

The ladies of 3 Psychs and a Mic have a very special 3-Part Self-Care Through Meditation Series for you over the next few weeks! In the words of Audre Lorde, “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare," wrote in .  Self-care is a form of protest.  On today's episode Dr. Erica continues the series with teaching and guiding you through a Progressive Muscle Relaxation exercise where you will learn how to intentionally relax your body when feeling overwhelmed or anxious.  Tune in and let us know how this...

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Episode 41: Self-Care is Protest Part 2: Self-Esteem Meditation with Dr. April show art Episode 41: Self-Care is Protest Part 2: Self-Esteem Meditation with Dr. April

3 Psychs and a Mic

The ladies of 3 Psychs and a Mic have a very special 3-Part Self-Care Through Meditation Series for you over the next few weeks! In the words of Audre Lorde, “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare," wrote in .  Self-care is a form of protest.  On today's episode Dr. April continues the series with teaching and guiding you through a Self-Esteem Meditation exercise where you build your self-concept through venturing within! Tune in and let us know how this practice works for you! Be sure to like, comment on,...

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More Episodes

In case you this week's Facebook Live, we captured the dialogue for you here!

On this very timely Facebook Live Episode, the 3 Psychs dive into discussing the killing of George Floyd and the impacts racial trauma has on the Black Community. The ladies were joined by a special guest and psychologist Dr. CJ Helm (@professor_helm) to break down the difficulty men have with processing emotions, weaponized forgiveness, and strategies for activism! 

Listen in for answers to listener questions about managing activist guilt, how to recoup as a white ally, and racial battle fatigue.  

Be sure to like, comment on, subscribe to, and share the show!