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Episode 36: Racial Trauma and the Impacts on Mental Health

3 Psychs and a Mic

Release Date: 06/05/2020

Episode 40: Self-Care is Protest Part 1: Grounding Meditation with Dr. Shari show art Episode 40: Self-Care is Protest Part 1: Grounding Meditation with Dr. Shari

3 Psychs and a Mic

The ladies of 3 Psychs and a Mic have a very special 3-Part Self-Care Through Meditation Series for you over the next few weeks! In the words of Audre Lorde, “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare," wrote in .  Self-care is a form of protest.  On today's episode Dr. Shari kicks off the series with teaching and guiding you through a Grounding Meditation exercise where you use your 5 Senses to stay focused in the present moment to cope with any current forms of anxiety and overwhelming emotions you may be...

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Episode 39: STILL Insecure, REALLY?! show art Episode 39: STILL Insecure, REALLY?!

3 Psychs and a Mic

On this week's episode of 3 Psychs and A Mic the ladies talk ALL THINGS Insecure finale! They give their honest reactions to the season finale and discuss the characters, their relationships, and the infamous "Baby-gate"!  They also share their projections for next season! Also, listen in for a peek into the next upcoming episodes and what the 3 Psychs have planned just for you! Be sure to like, comment on, subscribe to, and share the show!  

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Episode 38: How Did You Get Here?: Fighting the 'Imposter Syndrome' show art Episode 38: How Did You Get Here?: Fighting the 'Imposter Syndrome'

3 Psychs and a Mic

This week on 3 Psychs and a Mic the ladies discuss the infamous 'Imposter Syndrome' and why we all experience those moments we question our right to be at the table. They dive into highlighting how doubts, having a harsh inner critic, and stereotypes can increase the likelihood that you will experience this. Lastly, the note strategies for escaping the "imposter police".  Tell us moments you've thought yourself to be an imposter and how you overcame this experience! Listen in for a throwback Media, Madness, and Memes segment where the ladies also discuss Jill Scott, Erica Badu, and...

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Episode 37: Listen Sis, I'm Tired! - Six In the City Mashup show art Episode 37: Listen Sis, I'm Tired! - Six In the City Mashup

3 Psychs and a Mic

This week the ladies of 3 Psychs And A Mic are TIRED! (Yes, psychologists get tired too!) After a LONG 14 days of talking about and managing the impact of racial trauma, the 3 Psychs felt it important to take their own advice and practice self care! They did not leave you hanging though! Listen in to a fun episode they recorded back in April called "Six In the City" to learn fun facts and they ask each other questions about celebrity meetings, personal theme songs, and describe what role they each play in this cool trio. Hope this episode adds some lightness to your week!  Be sure to...

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Episode 36: Racial Trauma and the Impacts on Mental Health show art Episode 36: Racial Trauma and the Impacts on Mental Health

3 Psychs and a Mic

In case you this week's Facebook Live, we captured the dialogue for you here! On this very timely Facebook Live Episode, the 3 Psychs dive into discussing the killing of George Floyd and the impacts racial trauma has on the Black Community. The ladies were joined by a special guest and psychologist Dr. CJ Helm (@professor_helm) to break down the difficulty men have with processing emotions, weaponized forgiveness, and strategies for activism!  Listen in for answers to listener questions about managing activist guilt, how to recoup as a white ally, and racial battle fatigue.   Be...

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Episode 35: I Once Was Young But Now I'm Old show art Episode 35: I Once Was Young But Now I'm Old

3 Psychs and a Mic

On this week's episode the ladies of 3 Psych and A Mic discuss beliefs they once carried when younger but have since grown out of. The ladies tackle maturity and factors that led to their evolving. What beliefs do you want to shed or grow into? Listen in for the Media, Madness, and Memes segment where the ladies also discuss Joe Biden's epic comment fail, Ayesha Curry's new attitude AND body, and whether digging up old tweets should be allowed! Be sure to like, comment on, subscribe to, and share the show!

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Episode 34: The Blame Game: Issa Versuz Molly show art Episode 34: The Blame Game: Issa Versuz Molly

3 Psychs and a Mic

In case you missed last night's Facebook Live, we captured the dialogue, laughs, and shade for you! On this very special Facebook Live Episode, the 3 Psychs dive into the Blame Game of Insecure (*SPOILER: There are no winners!*)  The ladies discuss if they are #teamIssa or #teamMolly! They also talk further about relationship break downs like lack of communication, holding grudges, jealousy, and playing toxic roles. The ladies take questions from the audience and even invite in a special guest @drburpo for more commentary. Be sure to like, comment on, subscribe to, and share the show!

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Episode 33: Break Up Like A Boss (Dos and Don'ts) show art Episode 33: Break Up Like A Boss (Dos and Don'ts)

3 Psychs and a Mic

This week the ladies of 3 Psychs And A Mic are still checked into the Heartbreak Hotel and continue the discussion of breaking up. This time they shed light on some quick and dirty tips when leaving a relationship. They cover the Dos and Don'ts of social media stalking, self-forgiveness, and reaching out to the old flame's new boo! Listen in for the Media, Madness, and Memes segment where the ladies also discuss the new Savage Remix and the clapback of the Beyhive. The ladies also want you comment your favorite break up song to collab on a 3 Psychs And A Mic Break-up Playlist! Be sure to like,...

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Episode 32: Heartbreak Hotel: When Breaking Up Is Hard To Do show art Episode 32: Heartbreak Hotel: When Breaking Up Is Hard To Do

3 Psychs and a Mic

On this week's episode of 3 Psychs and A Mic the ladies visit Heartbreak Hotel and discuss why break ups are hard to do. They mention some of the factors that make saying the final goodbyes difficult like attachment styles, expectations, and loss of identity! Listen in for the Media, Madness, and Memes segment where the ladies also discuss good dessert and binge-worthy television/books. For more information on getting through a rough break up check out Dr. Shari Dade's Essence Features in the December Issue: Be sure to like, comment on, subscribe to, and share the show!

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Episode 31: (Re)Claiming My Space show art Episode 31: (Re)Claiming My Space

3 Psychs and a Mic

On this week's episode the ladies of 3 Psych and A Mic continue to discuss Taking Space, however they switch it up and talk about how to navigate when others take up TOO MUCH space!  The ladies dish about how they have claimed space and worked to make room in situations and relationships that did not leave much room for them to show up authentically. Listen in for the Media, Madness, and Memes segment where the ladies also discuss InstaCart, Babyface VS Teddy Riley, and the long time debate of how to say 'pecan'! Be sure to like, comment on, subscribe to, and share the show!  

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More Episodes

In case you this week's Facebook Live, we captured the dialogue for you here!

On this very timely Facebook Live Episode, the 3 Psychs dive into discussing the killing of George Floyd and the impacts racial trauma has on the Black Community. The ladies were joined by a special guest and psychologist Dr. CJ Helm (@professor_helm) to break down the difficulty men have with processing emotions, weaponized forgiveness, and strategies for activism! 

Listen in for answers to listener questions about managing activist guilt, how to recoup as a white ally, and racial battle fatigue.  

Be sure to like, comment on, subscribe to, and share the show!