103: Awakening the Soul: Exploring Akashic Records, Hypnotherapy, and Spiritual Realms with Rachel Horton White
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
Release Date: 03/04/2025
126: Bring Your Whole Self: Cultural Humility and Authentic Presence in Therapy with Gino Titus-Luciano
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Gino Titus-Luciano, LMHC—CEO of Kokua Mental Health and Wellness Group, president of the Hawaii Counselors Association, and a therapist who believes you can't show up as a textbook and expect real healing to happen. Calling in from Honolulu, Gino brings insight into what culturally grounded care actually looks like and why bringing your authentic self into the room doesn't mean losing your professional boundaries. Together, Sindee and Gino explore how to balance being real with staying professional, why cultural...
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125: Profit Isn't Selfish: Financial Self-Care and Why Your Practice Can't Run on Empty with Carla Titus
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Carla Titus—finance expert, founder of Wealth & Worth Within, and fractional CFO who helps practice owners build sustainable, profitable businesses. Carla brings warmth and clarity to a topic many therapists avoid: money. She shares how financial burnout starts with not paying yourself at all and why the "everyone else first" mindset is quietly destroying your business. Together, Sindee and Carla explore why profit isn't selfish, how to stop being scared of your own bank account, and the difference between...
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124: Sustaining the Therapist Self: Values-Based Self-Care and Why Your Netflix Binge Isn't Working with Lorain Moorehead
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Lorain Moorehead, LCSW—psychotherapist, clinical supervisor, EMDR consultant, and host of the Self Careapist Therapist Podcast—for a conversation about burnout, perfectionism, and why most therapists are doing self-care all wrong. Lorain shares how she reverse-engineered her own self-care after realizing her TV binges left her feeling worse, not better. Together, Sindee and Lorain explore how childhood wounds of “be the role model” drive our over-functioning, why competitive athletes can’t just “work out” and...
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123: The Therapist as a Tool: Emotional Awareness, Boundaries, and Self-Care with Alyssa Scarano
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
In this deeply reflective episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Alyssa Scarano to talk about what it really means to care for ourselves while doing emotionally demanding work. While Alyssa’s background in family therapy shaped her clinical lens, this conversation goes far beyond technique. Together, Sindee and Alyssa explore how a therapist’s internal emotional experience — the frustration, ache, exhaustion, or even invisibility felt after a session — can become valuable information rather than something to push away. Alyssa shares a pivotal supervision...
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122: Becoming Him: Freedom, Burnout, and the Gator Life with Dr. Jason Branch
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Dr. Jason Branch—therapist, educator, podcaster, and self-proclaimed Gator—for a conversation about burnout, authenticity, and becoming the best version of yourself. Dr. Branch shares his raw journey through severe burnout as a new clinician and how an unexpected detour into bartending school helped him evolve into “Him.” In this fun episode, Sindee and Jason laugh, get real, and go deep as they explore the beliefs that keep us stuck, the power of doing something different, uncomfortable, and new (DUN), and why most...
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121: Holding the Holidays: Boundaries, Burnout, and Being Human as a Therapist
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
In this gentle, heart-centered holiday episode, Sindee offers simple, grounding guidance for therapists moving through a season that can feel both beautiful and overwhelming. She explores how to set clear, ethical boundaries, how to approach crisis concerns with steadiness, and how to notice the early signs of burnout before the new year hits hard. Sindee also shares practical ways to support clients through family dynamics without diving into heavy trauma work right before a break—focusing instead on preparation, coping tools, and loving limits. Throughout the episode, she reminds us...
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120: The Phoenix Within: Radical Healing and the Power of Community with José Rosario
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with José Rosario—therapist, human rights speaker, and founder of The Phoenix Empowered—for a powerful and heartfelt conversation about radical healing, identity, and the systems that shape our mental health. Born to young Puerto Rican parents and living with cerebral palsy, José’s story is one of defiance, resilience, and community. From being told as a child that he would “never accomplish anything” to becoming a leading voice in intersectional mental health, José shares his deeply personal journey of finding...
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119: Finding Peace of Mind: Courage, Connection, and Healing with Jonathan Kemp
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Jonathan Kemp—mental health advocate, entrepreneur, and author of Finding Peace of Mind—for an honest conversation about living with undiagnosed bipolar disorder, addiction, and dyslexia, and what it means to find healing later in life. Jonathan shares the many twists and turns of his journey—from working in the Australian outback and serving in law enforcement in the UK to completing a master’s degree in international finance—all while navigating systems and self-doubt that told him he couldn’t do...
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118: Your Pain Has a Name: Identity, Healing, and Compassion with Monica DiCristina
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Monica DiCristina, LPC, therapist, writer, and podcaster, to explore the healing power of naming our pain. Monica shares her personal journey of living with undiagnosed OCD and intrusive thoughts, and how finding a name for her struggle became the first step toward freedom. Together, Sindee and Monica talk about separating identity from wounding, why coping behaviors don’t define us, and the importance of listening to the “trauma whispers” in our daily lives. They also discuss the cultural pull toward quick...
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117: Healing the Helpers: Emotional Labor, Boundaries, and Community with Kara Cruz
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Kara Cruz, LMFT, PMH-C, a therapist, supervisor, and community builder dedicated to “healing the helpers.” Kara has created spaces like the Supervisor Circle and Therapist Group Bootcamp to support clinicians in their professional and personal growth. They dive into the emotional labor of caregiving professionals, how fear and self-abandonment keep therapists from setting boundaries, and why building supportive communities is essential to prevent burnout. Kara also shares her passion for group work, offering practical...
info_outlineIn this episode of the Heart-Centered Therapist Podcast, hosted by Sindee Gozansky, we welcome special guest Rachel Horton White, a clinical hypnotherapist and Akashic Records reader. Rachel discusses her book 'Tools for the Awakening Soul' and shares her insights into how she supports individuals in releasing negative patterns through mindfulness, energy, and intuition exercises.
Learn about the Akashic Records, their impact on spiritual understanding, and how Rachel interprets current world events through this cosmic lens. Rachel outlines her methods for working with clients on conscious, subconscious, and superconscious levels and provides a glimpse into her transformative 10-month Intuitive Guide Certificate program. We also discuss self-care practices for healers, understanding free will, connecting with ancestors and spirit guides, and tools for shifting limiting beliefs. Filled with practical advice and spiritual wisdom, this episode offers hope and guidance for those seeking deeper connections with their true inner selves.
00:00 Introduction and Guest Introduction
01:10 Unusual Events in Maine
04:38 Understanding the Akashic Records
10:20 Exploring Conscious, Subconscious, and Superconscious Minds
16:08 Personal Transformation Through the Akashic Records
20:15 Higher Perspective on Current Events
27:55 Exploring Free Will and Karma
28:21 Self-Care Practices for Healers
29:56 Guiding Clients in Spiritual Practices
31:38 Writing as a Tool for Healing
32:48 Hypnotherapy and Akashic Records
36:07 Connecting with Ancestors
39:07 Rachel's Book and Programs
48:43 Final Thoughts and Reassurances
Connect with Rachel:
Website:
https://soulfulworkconsulting.com/
Facebook:
https://www.facebook.com/restoringthesoulineverydaylife/
Instagram:
https://www.instagram.com/soulfulworkconsulting/
Book:
https://www.amazon.com/Tools-Awakening-Soul-Activate-Intuition/dp/B0CT8NGVFT
Check out Berries:
https://heyberries.com/heart-centered
Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com