A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
A Simple Therapy Podcast is where real conversations and soulful insights meet the work of healing—for therapists, mental health professionals, and anyone on a growth journey. Created by a licensed therapist, supervisor, and mentor, each episode blends professional insight with personal honesty. You'll hear solo reflections, therapist education, guest interviews, and mental health journeys that speak to what it means to be human—in and out of the therapy room. Whether you're looking to strengthen your clinical skills, support your own healing, or grow a heart-centered private practice, this podcast is here to support you. 🎙️ We talk about: Therapist life: burnout, imposter syndrome, boundaries & self-care Clinical education and tools for effective, ethical practice Supervision, mentorship & therapist identity Mental health stories, education & advocacy Private practice tips & building a sustainable career This isn’t just a podcast—it’s a space for honest dialogue, shared growth, and compassionate connection. Because whether you're the therapist or the client—we’re all human here. Let’s keep it simple… and keep showing up.
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120: The Phoenix Within: Radical Healing and the Power of Community with José Rosario
10/27/2025
120: The Phoenix Within: Radical Healing and the Power of Community with José Rosario
In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with José Rosario—therapist, human rights speaker, and founder of The Phoenix Empowered—for a powerful and heartfelt conversation about radical healing, identity, and the systems that shape our mental health. Born to young Puerto Rican parents and living with cerebral palsy, José’s story is one of defiance, resilience, and community. From being told as a child that he would “never accomplish anything” to becoming a leading voice in intersectional mental health, José shares his deeply personal journey of finding belonging and purpose through advocacy. Together, Sindee and José explore what it really means to “heal versus cope,” how therapists can move beyond symptom reduction toward social change, and why difference is not a deficit but a source of strength. José also opens up about the founding of The Phoenix Empowered, his work amplifying the voices of BIPOC, LGBTQIA+, and disabled communities, and the revival of his podcast The Phoenix Unbound, a bold, unfiltered space for mental health dialogue. It's a conversation about belonging, community, and what becomes possible when we refuse to shrink ourselves to fit into boxes that were never made for us. 00:00 – Welcome and Introduction 00:49 – Meet José Rosario: Therapist, advocate, and scholar 03:14 – Growing up with difference and early experiences of stigma 07:45 – Defying limitations and learning to embrace identity 11:31 – Founding The Phoenix Empowered and redefining “rising from the ashes” 13:59 – Healing vs. coping: A call to change systems, not just symptoms 18:32 – Understanding radical healing and its five pillars 26:00 – Authenticity, belonging, and finding safety in community 33:47 – Storytelling as activism and the power of shared narratives 35:21 – The Phoenix Unbound: Creating unfiltered spaces for connection 43:02 – Disability, advocacy, and moving beyond the deficit model 47:37 – Advice for therapists: Playing, healing, and honoring humanity 50:23 – How to connect and join The Phoenix Empowered community Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Shop Mental Health Threads: Connect with José Rosario: Website: Instagram: Facebook: LinkedIn: LinkedIn: Jose Rosario’s Tedx Talk “"I hear you": The Psychology of Our Differences Connect with Sindee Gozansky: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram:
YouTube: LinkedIn: Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com
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119: Finding Peace of Mind: Courage, Connection, and Healing with Jonathan Kemp
10/16/2025
119: Finding Peace of Mind: Courage, Connection, and Healing with Jonathan Kemp
In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Jonathan Kemp—mental health advocate, entrepreneur, and author of Finding Peace of Mind—for an honest conversation about living with undiagnosed bipolar disorder, addiction, and dyslexia, and what it means to find healing later in life. Jonathan shares the many twists and turns of his journey—from working in the Australian outback and serving in law enforcement in the UK to completing a master’s degree in international finance—all while navigating systems and self-doubt that told him he couldn’t do it. His story is one of resilience, determination, and quiet courage in the face of chaos. Together, Sindee and Jonathan explore the stigma that keeps so many from seeking help, the quiet power of community, and the small daily foundations that support long-term stability. They also discuss his note-taking method, Smart Wisdom, and his upcoming mental health walk across the UK and Ireland—a journey that turns personal pain into service for others. Jonathan is an inspiring and refreshingly real guest whose openness reminds us that healing isn’t about perfection—it’s about persistence, humility, and learning to ask for help. His story offers deep compassion and practical wisdom for anyone navigating mental health challenges, showing that peace of mind is possible, even after years of struggle. 00:00 – Welcome and Introduction 00:49 – Meet Jonathan Kemp: Mental health advocate, entrepreneur, and author 03:13 – Growing up undiagnosed and the lifelong impact of stigma 11:05 – Reaching a breaking point and finally seeking help 15:57 – Living through bipolar highs, crashes, and the long road to stability 28:34 – Writing Finding Peace of Mind and building daily foundations for wellbeing 37:55 – Smart Wisdom: Turning neurodiversity into practical strength 43:24 – “Achieve Despite”: Finding purpose through persistence 47:50 – Words of hope for therapists and anyone struggling with mental health Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Shop Mental Health Threads: Connect with Jonathan Kemp: Website: Finding Peace of Mind (Book): Smart Wisdom: LinkedIn: Facebook: Instagram: Connect with Sindee Gozansky: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram:
YouTube: LinkedIn: Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com
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118: Your Pain Has a Name: Identity, Healing, and Compassion with Monica DiCristina
10/02/2025
118: Your Pain Has a Name: Identity, Healing, and Compassion with Monica DiCristina
In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Monica DiCristina, LPC, therapist, writer, and podcaster, to explore the healing power of naming our pain. Monica shares her personal journey of living with undiagnosed OCD and intrusive thoughts, and how finding a name for her struggle became the first step toward freedom. Together, Sindee and Monica talk about separating identity from wounding, why coping behaviors don’t define us, and the importance of listening to the “trauma whispers” in our daily lives. They also discuss the cultural pull toward quick fixes, and why true healing is a slow, compassionate practice rather than a one-size-fits-all solution. This conversation is full of gentle wisdom, rich metaphors, and practical ways to turn toward yourself with curiosity and kindness. Monica’s story and her book, Your Pain Has a Name, remind us that while we can’t avoid pain, we can begin to untangle it—and return to the truth of who we are. 00:00 - Introduction and Guest Welcome 00:49 - Meet Monica DiCristina: Therapist, Writer, Podcaster 03:10 - Your Pain Has a Name: The Story Behind the Book 08:22 - Naming Pain vs. Labeling: A Compassionate Distinction 10:21 - Separating Identity from Wounds and Coping Behaviors 14:34 - The Myth of Quick Fixes in Mental Health 19:08 - Listening to the Narratives We Believe About Ourselves 22:32 - The Core Questions: Am I Safe? Am I Loved? 27:26 - Sharing Her Story: Why Monica “Went First” in Her Book 31:06 - Redrawing Your Family Map and Boundaries That Heal 36:26 - Therapists’ Takeaway: The Healing Power of Presence 38:40 - A Gentle First Step for Facing Your Pain 40:23 - Where to Find Monica’s Work, Book, and Podcast Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Shop Mental Health Threads: Connect with Monica DiCristina Connect with Sindee Gozansky: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram:
YouTube: LinkedIn: Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com
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117: Healing the Helpers: Emotional Labor, Boundaries, and Community with Kara Cruz
09/25/2025
117: Healing the Helpers: Emotional Labor, Boundaries, and Community with Kara Cruz
In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Kara Cruz, LMFT, PMH-C, a therapist, supervisor, and community builder dedicated to “healing the helpers.” Kara has created spaces like the Supervisor Circle and Therapist Group Bootcamp to support clinicians in their professional and personal growth. They dive into the emotional labor of caregiving professionals, how fear and self-abandonment keep therapists from setting boundaries, and why building supportive communities is essential to prevent burnout. Kara also shares her passion for group work, offering practical wisdom for creating groups that expand impact while strengthening connection. This conversation is a reminder that therapists are human too—and caring for ourselves with small steps and simple boundaries is the foundation of sustainable healing work. 00:00 - Introduction and Guest Welcome 02:40 - The Emotional Labor of Caregiving Professionals 05:11 - Fear, Boundaries, and the Cost of Self-Abandonment 07:51 - Kara’s Journey to Supporting Therapists and Healers 14:32 - Building Community Through Supervisor Circle and Therapist’s Night Out 25:05 - Kara’s Path to Group Facilitation and Launching Therapist Group Bootcamp 32:05 - Stepping Out of Comfort Zones and Finding Confidence in Group Work 38:28 - Why Groups Matter for Accessibility and Connection 42:12 - Kara’s Practical Advice: Start Small and Hold One Boundary Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Shop Mental Health Threads: Connect with Kara Cruz Connect with Sindee Gozansky: Visit my website: Join the Heart-Centered Therapist Community FB group:
Instagram:
YouTube: LinkedIn: Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com
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116: The Human Puzzle: Trauma, Healing, and Psychedelic Therapy with Keith Kurlander
09/18/2025
116: The Human Puzzle: Trauma, Healing, and Psychedelic Therapy with Keith Kurlander
In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Keith Kurlander, MA, LPC, co-founder of the Integrative Psychiatry Institute and a pioneer in psychedelic therapy education. Keith shares his own mental health journey, beginning with a near-suicide at 19, and how decades of healing led him to build innovative training programs that are reshaping the field. They dive into the growing role of psychedelic-assisted therapy, what integration really means after a transformative session, and why trauma is often the common thread in mental health struggles. Keith also explains the roots of integrative psychiatry—addressing physiology, nutrition, trauma, and spirituality together—and why every therapist will need at least a basic understanding of psychedelic therapy in the years ahead. This conversation is a reminder that we all carry puzzles inside of us, and healing isn’t about solving them once and for all—it’s about showing up with compassion, curiosity, and gratitude for the journey. 00:00 - Introduction and Guest Welcome 02:21 - A Near-Suicide that Sparked a Healing Journey 08:31 - Defining Integrative Medicine in Mental Health 12:38 - Psychedelic Therapy as a Disruptive Intervention 18:28 - Integration as the Key to Lasting Change 21:14 - The Evolving Landscape of Psychedelic Education 25:22 - Education and Trainings of Integrative Psychiatry Institution 29:15 - Mystical Experiences in Therapy for Clients and Providers 36:36 - Untangling Mental Health from Spiritual Growth 46:24 - Embracing the Human Puzzle with Gratitude Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Shop Mental Health Threads: Connect with Keith Kurlander: Connect with Sindee Gozansky: Visit my website: Join the Heart-Centered Therapist Community FB group:
Instagram:
YouTube: LinkedIn: Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com
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115: Betrayal and Forgiveness: Rebuilding Trust After Deep Hurt with Dr. Bruce Chalmer
09/15/2025
115: Betrayal and Forgiveness: Rebuilding Trust After Deep Hurt with Dr. Bruce Chalmer
In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Dr. Bruce Chalmer, a couples therapist, author, and podcaster who has spent more than 30 years helping people navigate intimacy, betrayal, and forgiveness. They explore why communication skills alone won’t save a struggling relationship, how true healing begins with the courage to face intimacy, and what Dr. Chalmer calls the “oh, shit moment” that can change everything for a couple. He also shares insights from his latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again, offering a compassionate framework for understanding betrayal, releasing self-blame, and finding faith—whether couples choose to stay together or part ways. With stories of couples who rebuilt their marriages stronger than before, a three-step path to forgiveness, and the wisdom of his “meta-serenity prayer,” this conversation is rich with guidance for therapists and couples alike. If you’ve ever wondered how trust can be rebuilt after heartbreak, this episode offers not just answers, but hope—and a simple invitation to live by: be kind, don’t panic, and have faith. 00:00 - Introduction and Guest Welcome 02:52 - Dr. Bruce’s Path to Becoming a Couples Therapist 04:58 - The “Oh, Shit” Moment in Couples Therapy 08:01 - From Psychodynamic Training to a More Human Approach 12:40 - Why Communication Skills Aren’t the Answer 16:08 - When Therapy Ideas Become Harmful Ideologies 20:52 - Defining Betrayal and Forgiveness 25:14 - Forgiveness as an Inside Job 29:15 - Navigating Gray Areas 31:50 - Three Steps to Forgiveness 40:49 - Shame, Apologies, and Real Repair 42:39 - Deal Breakers vs. Growing Pains in Relationships 47:06 - The Meta-Serenity Prayer and Faith in the Unknown 48:59 - Advice for Therapists Supporting Betrayed Couples 53:46 - Guidance for Couples Before and During Therapy Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Shop Mental Health Threads: Connect with Dr. Bruce Chalmer: Connect with Sindee Gozansky: Visit my website: Join the Heart-Centered Therapist Community FB group:
Instagram:
YouTube: LinkedIn: Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com
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114: Silent Trauma: The Hidden Wounds That Run Your Life with Dr. Shahrzad Jalali
08/15/2025
114: Silent Trauma: The Hidden Wounds That Run Your Life with Dr. Shahrzad Jalali
In this episode of A Simple Therapy podcast, Sindee Gozansky sits down with Dr. Shahrzad Jalali, Psy.D, who brings together Jungian analysis, Persian mysticism, and somatic work in the most fascinating way. We explore "silent trauma" – those sneaky childhood wounds that quietly run our adult lives and relationships. Shahrzad shares how she teaches clients the "somatic alphabet" to heal through the body when the mind feels stuck, and why we're magnetically drawn to our opposite in relationships...only to spend years trying to change them! From her personal journey through crisis to becoming a wounded healer, and now to her upcoming book The Fire That Makes Us, Dr. Shahrzad Jalali offers real wisdom about befriending uncomfortable emotions and breaking free from exhausting relationship cycles. It’s a conversation that might just help you rewrite the patterns you thought were permanent and see your story in a whole new light! 00:00 - Introduction and Guest Welcome 02:24 - Shahrzad's Personal Journey into Psychology 04:54 - Jungian Analysis and Persian Mysticism 07:07 - Understanding Silent Trauma 10:57 - The Somatic Alphabet Approach 14:40 - Working with Cognitive Types 17:01 - Befriending Difficult Emotions 19:39 - Breaking Relationship Cycles 23:04 - Training Interns and Couples Work 29:12 - Personal Growth and Having Options 31:54 - Writing as Healing - "The Fire That Makes Us" 34:16 - Practice Information and Online Courses 37:15 - Starting Your Silent Trauma Work Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Shop Mental Health Threads: Connect with Dr. Shahrzad Jalali: Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group:
Instagram:
YouTube: LinkedIn: Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com
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113: Empowering Therapists: Marissa Wells on Building a Purposeful, Cash Pay Private Practice
07/28/2025
113: Empowering Therapists: Marissa Wells on Building a Purposeful, Cash Pay Private Practice
Empowering Therapists: Marissa Wells on Building a Purposeful, Cash Pay Private Practice In this episode of A Simple Therapy podcast, licensed professional counselor and supervisor Marissa Wells returns to focus on helping new therapists find their footing, start their own cash pay private practices, and truly lean into their purpose. Marissa discusses the importance of finding one's niche, aligning business with personal values, and overcoming financial barriers. She highlights the role of financial peace, purpose, and community support in creating a successful practice. The episode also addresses common misconceptions and fears new therapists face, offering valuable advice on how they can confidently step into cash pay private practice. Marissa’s journey is a powerful reminder of what’s possible when you lead with purpose—in both life and work. 00:00 Introduction to the Podcast 01:10 Marissa Wells' Journey to Private Practice 02:07 Challenges and Rewards of Cash Pay Practice 03:26 Empowering New Therapists 04:45 Integrating Spirituality in Business 08:49 Financial Freedom and Its Impact 14:12 Helping Therapists Find Their Niche 17:39 Finding Purpose in Your Practice 17:56 Navigating Group Practice Dynamics 18:30 Insurance vs. Cash Pay Practices 18:55 Balancing Accessibility and Specialization 19:44 The Importance of Boundaries and Generosity 21:45 Avoiding Burnout and Finding Your Niche 24:18 Addressing Common Fears and Misconceptions 26:44 The Need for Business Education in Therapy 30:47 Encouragement for Aspiring Private Practitioners 32:22 Resources and Final Thoughts Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Marissa: Counseling Coaching Join her FREE Aging Family Group: Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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112: Bridging Connection: Counseling for Aging Families with Marissa Wells
07/25/2025
112: Bridging Connection: Counseling for Aging Families with Marissa Wells
Bridging Connection: Counseling for Aging Families with Marissa Wells In this episode of A Simple Therapy podcast, host Sindee Gozansky welcomes Marissa Wells, a licensed professional counselor and aging family educator from Arkansas. Marissa talks about her journey to specializing in counseling for aging families, rooted in her personal experiences with her own family. She highlights the importance of supporting caregivers and addresses the dynamics and challenges faced by families dealing with aging loved ones, including the emotional and practical aspects of role reversals and caregiving. The episode explores communication within families and proactive planning for aging to ensure values-based decision-making. Additionally, Marissa talks about her efforts to extend support beyond her local area through a free Facebook group called 'The Aging Family,' where she provides resources and fostering connections. Sindee and Marissa also discuss the emotional weight carried by caregivers and the importance of seeking help. This episode is a treasure trove of insights and practical advice for anyone navigating the complexities of aging within families. 00:00 Introduction and Guest Introduction 01:35 Marissa's Journey into Aging Family Counseling 05:42 Challenges and Solutions in Aging Family Counseling 08:51 Role Reversals and Family Dynamics 17:25 The Impact of COVID-19 on Aging Families 19:18 Support for Caregivers and Final Thoughts 31:33 Resources and Conclusion Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Marissa: Counseling Coaching Join her FREE Aging Family Group: Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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Introducing A Simple Therapy Podcast: Real Conversations, Honest Healing, and the Human Side of Therapy
07/24/2025
Introducing A Simple Therapy Podcast: Real Conversations, Honest Healing, and the Human Side of Therapy
A space for honest dialogue, soulful insights, and meaningful stories from therapists, healing humans, and mental health advocates. This trailer introduces the heart behind the rebrand—from The Heart-Centered Therapist Podcast to A Simple Therapy Podcast. Discover what’s changing, what’s staying the same, and what you can expect moving forward. Whether you're a therapist, on your own healing journey, or passionate about mental health—you’re invited. Let’s keep it simple… and keep showing up. Learn more: asimpletherapypodcast.com
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111: Empowering Therapists: Streamlining Operations for Private Practice Success with Brie Chrisman
06/19/2025
111: Empowering Therapists: Streamlining Operations for Private Practice Success with Brie Chrisman
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes Brie Chrisman, founder and CEO of BossCo, a virtual operations management company that works exclusively with therapists, to discuss strategies to create sustainable workloads and avoid burnout. Brie, with over 15 years of experience in project and operations management, emphasizes the importance of having the right systems in place and empowering teams to ensure efficient operations. Whether you’re in solo or group practice, Brie talks about how to implement effective processes, delegate tasks, and utilize automations, all while keeping a human-first approach. Brie provides practical tips on optimizing therapy practices for better client care and increased profitability. 00:00 Introduction and Guest Introduction 03:10 Brie's Background and Journey 08:44 The Importance of Systems and Operations 14:04 Streamlining Processes for Therapists 22:06 Automation and Delegation in Practice Management 28:00 Streamlining Client Onboarding 28:47 Ensuring Follow-Up and Engagement 29:41 Post-Consultation Communication 33:23 Handling Phone Inquiries Efficiently 35:50 Empowering Your Team 40:15 Building a Supportive Company Culture 46:42 BossCo's Offerings and Services 54:22 Final Thoughts and Encouragement Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Brie: Freebie: Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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110: Embracing Authenticity in Therapy: A Conversation with Sibel Ozer
06/05/2025
110: Embracing Authenticity in Therapy: A Conversation with Sibel Ozer
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky sits down with Sibel Ozer, a psychotherapist, gestalt therapist, artist, and author. Sibel recounts her journey from working as a clinical psychologist in Turkey following the 1999 Adapazari Earthquake to her extensive experience as a trauma therapist. She elaborates on the importance of authenticity, relational work, deep caring for your clients and the role of intuition in therapy. Sibel delves into the therapeutic power of art and stresses the significance of personal work for therapists. We invite listeners to embrace their authentic selves and bring deep, caring love into their therapeutic practice. Sibel provides a wealth of guidance for new therapists, emphasizing the importance of being genuine and open-hearted in therapeutic settings. She also discusses her recent book 'Stories of My Art' and her upcoming project 'Heart-Centered Psychotherapy: Realigning with Instinct, Intuition, and Inspiration.' 00:00 Introduction and Guest Background 02:23 Journey from Turkey to the U.S. 03:42 The Role of Trauma in Shaping a Career 06:04 Heart-Centered Psychotherapy 08:24 The Importance of Relationship in Therapy 11:45 Balancing Techniques and Intuition 15:34 Preparing for Therapy Sessions 18:16 Encouraging Young Therapists 21:54 The Power of Human Connection 26:59 Embracing the Unknown in Therapy 30:14 Embracing the Here and Now in Therapy 31:04 The Gift of Relaxed Attunement 31:31 Trusting the Therapeutic Process 32:38 The Natural Tendency to Help 33:07 Respecting the Client's Journey 34:13 The Sacredness of Therapy 39:25 The Importance of Slowing Down 42:22 Switching to Art and Therapy 43:29 The Healing Power of Art 48:10 Integrating Art into Therapy 52:07 The Fluidity of Life and Therapy 53:04 Final Thoughts and Resources Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sibel: Book: Website: Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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109: Girl Groomed: Healing from Trauma and Reclaiming Joy with Therapist and Author Carol Odell
05/27/2025
109: Girl Groomed: Healing from Trauma and Reclaiming Joy with Therapist and Author Carol Odell
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky chats with Carol Odell, a seasoned psychotherapist and author. Carol shares her journey from a traumatic childhood experience in the equestrian world to writing her memoir 'Girl Groomed,' which was a therapeutic process in itself. She opens up about the long-lasting impacts of trauma, how it impacted her marriage, and how rediscovering her love for horses played a crucial role in her healing. Carol also discusses the importance of movement, community, and ongoing self-care for both therapists and clients. Their conversation is rich with insights on navigating personal trauma while helping others, making it a must-listen for anyone in the mental health field. Don't miss this heartfelt discussion on reclaiming joy and finding empowerment through vulnerability and connection. 00:00 Introduction and Guest Welcome 00:29 Carol Odell's Background and Passions 01:20 Discussing the Memoir 'Girl Groomed' 05:34 Cultural and Historical Context of Grooming 11:29 Impact of Trauma on Relationships 18:40 Writing Process and Self-Care 20:23 Healing Through Movement and Community 21:42 Book Launch and Post-Traumatic Growth 23:51 Healing Through Community and Couples Work 26:43 The Journey of Writing a Memoir 30:55 The Power of Personal Narratives in Healing 34:21 Reconnecting with Horses and Healing 37:48 Advice for Therapists Navigating Their Own Trauma 39:49 The Importance of Self-Care and Community for Therapists 40:55 Creative Outlets for Healing 42:34 Conclusion and Final Thoughts Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Carol: IG: mosaicofthoughts_ FB: cfodellmsw LinkedIn: carolodell Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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108: Creating Impact Through Advocacy and Community Building with Halina Brooke, LPC
05/01/2025
108: Creating Impact Through Advocacy and Community Building with Halina Brooke, LPC
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky chats with Halina Brooke, LPC, a champion for change in the therapy world and founder of the Jewish Therapist Collective. You’ll love the energy and inspiration that Halina brings, as she shares her advocacy journey, from changing laws to guiding fellow therapists. We talk about blending personal identity with professional life, the magic of affinity groups, and how to keep balanced and avoid burnout. Halina highlights the power of community, the role of advocacy, and the importance of staying connected to one's roots. She also dives into what the Jewish Therapist Collective is all about, including initiatives like 'Ask a Jewish Therapist' and various community events. If you're a therapist or advocate looking to make a difference while staying grounded, this inspiring episode is for you! 00:00 Introduction and Guest Welcome 01:43 Halina Brooke's Advocacy Journey 05:29 Founding the Jewish Therapist Collective 10:46 Community and Connection 20:16 Balancing Advocacy and Personal Life 30:58 Jewish Spirituality and the Sabbath 32:13 Connecting with Nature and Spirituality 32:57 The Importance of Rest and Balance 34:28 Therapists and the Struggle to Relax 37:47 Advocacy and Mental Health Accessibility 48:53 The Role of Identity in Therapy 52:35 Creating Connection and Community 54:59 Resources and Contact Information Connect with Halina: IG: @jewishtherapists Email: Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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107: Navigating Countertransference: A Guide for Couples Therapists with Sindee Gozansky, LCPC
04/24/2025
107: Navigating Countertransference: A Guide for Couples Therapists with Sindee Gozansky, LCPC
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky dives into the important topic of countertransference in couples therapy. She explains what countertransference is and why it's something all therapists experience. Sindee shares relatable examples like favoring one partner, feeling triggered by anger, and avoiding conflict, and offers practical tips on how to handle these situations. She emphasizes the importance of self-awareness, being curious, reflection and supervision. The episode reassures therapists that countertransference is a normal part of the job and can actually help improve therapy if managed well. Tune in for some great insights and tips to deepen your practice! 00:00 Introduction to Countertransference 00:25 Understanding Countertransference 01:21 Impact of Unrecognized Countertransference 01:53 Managing Countertransference 03:06 Practical Examples of Countertransference 03:39 Siding with One Partner 06:56 Handling Anger in Therapy 08:58 Avoiding Conflict and Wanting to Be Liked 11:34 Dealing with Dominant Partners 13:41 Avoiding Confrontation 16:04 Conclusion and Final Thoughts Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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106: Reaching For Beautiful - A Mother's Journey: Love, Grief, and Healing with Sally McQuillen
04/10/2025
106: Reaching For Beautiful - A Mother's Journey: Love, Grief, and Healing with Sally McQuillen
In this deeply moving episode of the Heart-Centered Therapist Podcast, Sindee Gozansky sits down with psychotherapist and author Sally McQuillen to talk about love, loss, and what it means to keep going. Sally opens up about her heartbreaking journey of tragically losing her son, Christopher, and how that experience shaped her as both a mother and a therapist. Sally’s new memoir, Reaching for Beautiful, is raw, honest, and full of hard-won wisdom—and this conversation brings that same depth. From addiction recovery and parenting a neurodivergent child to writing through grief and finding healing in unexpected places, Sally shares what it’s really like to live with profound loss while still holding on to love and meaning. 💛 Whether you're walking through your own grief, supporting others in theirs, or simply want to hear a story of resilience and love, this episode will stay with you. 00:00 – Welcome & Guest Intro Sindee introduces Sally and sets the tone for a vulnerable and powerful conversation. 00:17 – Meet Sally & Her New Book Sally shares how Reaching for Beautiful came to be, and what it was like to write about such personal pain. 01:40 – Losing Christopher The moment that changed everything—Sally reflects on the devastating loss of her son and the early days of grief. 02:33 – Trauma, Grief & Therapy They dive into the layers of trauma and how it shows up differently for everyone—especially when you're also a therapist. 07:35 – Who Christopher Was Sally paints a picture of Christopher’s life—his humor, his struggles, and the love they shared. 10:37 – Parenting with ADHD in the Mix A raw look at the challenges and exhaustion of raising a child with ADHD, while navigating the school system and stigma. 15:23 – Grief & the Work We Do How grief reshaped Sally’s work as a therapist—and what she learned about holding space for others while healing herself. 27:26 – The Loneliness of Loss Sally speaks to the deep loneliness that can come with grief, even when you're surrounded by people. 28:19 – Leading with Compassion They talk about how grief can break down emotional walls—and open us up to deeper compassion and connection. 34:16 – Parenting While Grieving Sally shares what it’s like to keep showing up as a parent, even when your heart is shattered. 40:40 – Writing as a Lifeline The process of writing the book became a healing journey in itself—Sally explains how putting her story on paper helped her process. 46:17 – Staying Connected How Sally still feels connected to Christopher, and the small moments that bring comfort. 49:19 – Words for the Grieving Sally offers heartfelt advice for anyone navigating grief—whether you’re a therapist, a parent, or just trying to find your footing. Connect with Sally: Book: Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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105: Breaking Barriers: Embracing Authenticity in Eating Disorder Recovery with Lily Thrope, LCSW
03/24/2025
105: Breaking Barriers: Embracing Authenticity in Eating Disorder Recovery with Lily Thrope, LCSW
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes Lily Thrope, LCSW, the founder of Thrope Therapy in Manhattan. Lily, a certified intuitive eating counselor, shares her expertise in supporting individuals with eating disorders, body image concerns, and related mental health issues. The conversation covers the role of community in recovery, Lily's personal experience with an eating disorder, and her therapeutic approach. She also highlights her innovative Recovery Supper Club, a supportive dining experience for individuals in eating disorder recovery. The episode offers valuable insights for therapists interested in working with eating disorders and provides encouragement for those unsure about seeking help for disordered eating. 00:00 Introduction to the Heart-Centered Therapist Podcast 00:15 Meet Lily: Founder of Thrope Therapy 02:01 Lily's Journey to Becoming a Therapist 03:19 Discovering and Addressing Eating Disorders 04:42 Impactful Work at the Women's Prison Association 07:46 The Power of Community and Connection 09:45 Lily's Personal Recovery Journey 14:10 Building a Successful Group Practice 18:33 Promoting a Healthy Relationship with Food 24:41 The Mission and Vision of Thrope Therapy 28:11 Introduction to Recovery Supper Club 28:24 The Need for a Safe Space 29:49 Creating a Supportive Community 32:16 Expanding the Initiative 34:42 Therapist Training and Supervision 37:22 Using Technology in Therapy 45:39 Managing Therapist Burnout 48:31 Encouragement for Those Seeking Help 50:46 Final Thoughts and Contact Information Connect with Lily: Instagram: Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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104: Navigating the Life Cycle: From Grief to Reproductive Health with Karyn Rosenberg, LCSW
03/13/2025
104: Navigating the Life Cycle: From Grief to Reproductive Health with Karyn Rosenberg, LCSW
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Karyn Rosenberg, a licensed clinical social worker and certified perinatal mental health clinician. We dive into Karyn's impressive career from working in hospice to becoming an expert in third-party reproduction, including her work with intended parents, surrogates, and donors. We discuss nuances of grief, including ambiguous and disenfranchised grief, and the importance of self-care for therapists. Karyn also addresses ethical considerations in reproductive mental health and emphasizes the importance of continuing education and heartfelt engagement in therapeutic work. This episode serves as an enlightening guide for therapists dealing with these challenging areas and offers valuable insights for both professionals and clients navigating the emotional complexities of grief and fertility issues. 00:00 Introduction and Guest Overview 02:21 Karyn's Journey into Grief Counseling 06:05 Impact of Grief Work on Personal Life 13:22 Navigating Ambiguous and Disenfranchised Grief 16:50 Therapist Self-Care and Specializations 19:22 Introduction to Third Party Reproduction 23:36 Screening Donors and Surrogates 24:58 The Ever-Evolving Field of Fertility 27:01 Ethical Considerations in Fertility Counseling 29:05 Managing Burnout and Self-Care 33:24 Supporting New Moms with Postpartum Depression 41:59 Connecting with Karyn Rosenberg 43:03 Final Thoughts and Takeaways Connect with Karyn: Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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103: Awakening the Soul: Exploring Akashic Records, Hypnotherapy, and Spiritual Realms with Rachel Horton White
03/04/2025
103: Awakening the Soul: Exploring Akashic Records, Hypnotherapy, and Spiritual Realms with Rachel Horton White
In this episode of the Heart-Centered Therapist Podcast, hosted by Sindee Gozansky, we welcome special guest Rachel Horton White, a clinical hypnotherapist and Akashic Records reader. Rachel discusses her book 'Tools for the Awakening Soul' and shares her insights into how she supports individuals in releasing negative patterns through mindfulness, energy, and intuition exercises. Learn about the Akashic Records, their impact on spiritual understanding, and how Rachel interprets current world events through this cosmic lens. Rachel outlines her methods for working with clients on conscious, subconscious, and superconscious levels and provides a glimpse into her transformative 10-month Intuitive Guide Certificate program. We also discuss self-care practices for healers, understanding free will, connecting with ancestors and spirit guides, and tools for shifting limiting beliefs. Filled with practical advice and spiritual wisdom, this episode offers hope and guidance for those seeking deeper connections with their true inner selves. 00:00 Introduction and Guest Introduction 01:10 Unusual Events in Maine 04:38 Understanding the Akashic Records 10:20 Exploring Conscious, Subconscious, and Superconscious Minds 16:08 Personal Transformation Through the Akashic Records 20:15 Higher Perspective on Current Events 27:55 Exploring Free Will and Karma 28:21 Self-Care Practices for Healers 29:56 Guiding Clients in Spiritual Practices 31:38 Writing as a Tool for Healing 32:48 Hypnotherapy and Akashic Records 36:07 Connecting with Ancestors 39:07 Rachel's Book and Programs 48:43 Final Thoughts and Reassurances Connect with Rachel: Website: Facebook: Instagram: Book: Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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102: From ICU Nurse to Mental Health Therapist: A Journey of Holistic Healing with Denise Schonwald, RN, LMHC
02/10/2025
102: From ICU Nurse to Mental Health Therapist: A Journey of Holistic Healing with Denise Schonwald, RN, LMHC
In this episode of the Heart Centered Therapist podcast, host Sindee Gozansky interviews Denise Schonwald, a registered nurse with over 30 years of experience who has transitioned into a nationally licensed mental health counselor and published author. Based in Sarasota, Florida, Denise discusses her holistic approach to integrating mental and physical well-being, the emotional challenges faced by patients and their families, and her unique perspective as a spiritual teacher and certified family mediator. This episode covers a range of topics including mental health awareness, the vibrational energy of emotions, the importance of balancing work and personal life, and effective therapeutic practices for couples and first responders. Denise also shares insights from her books, offers practical advice for mental health maintenance, and emphasizes the significance of having a spiritual practice. Don't miss this enlightening conversation that bridges the gap between physical health, mental health, and spiritual well-being. 00:00 Introduction and Guest Introduction 02:04 Denise's Journey from Nursing to Therapy 03:44 Integrating Physical and Mental Health 07:00 Denise's Books and Their Impact 09:34 Balancing Professional and Personal Life 14:34 Couples Therapy Insights 17:05 Understanding Emotional Energies 26:14 Understanding Mental and Physical Symptoms 26:55 Raising Vibrational Energy 27:45 Holistic Practices for Mental Health 29:47 Impact of Devices on Mental Health 31:58 Navigating First Responder Mental Health 37:03 Supporting First Responder Families 38:46 The Importance of Simplification 45:38 Denise's Work and Resources 45:38 Conclusion and Special Offer Connect with Denise: Special Offer: Would you like to receive one of Denise's books as a gift? Email Denise: denise.schonwald@gmail.com Website: Facebook: YouTube LinkedIn Instagram Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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101: Unlocking Stress Relief: Personalized Self-Care for Your Well-Being
01/31/2025
101: Unlocking Stress Relief: Personalized Self-Care for Your Well-Being
In this episode of the Heart Centered Therapist Podcast's Mental Health Threads series, we explore personalized approaches to reducing stress. Forget about chasing the latest wellness fad and discover what truly works for you! We cover four easy-to-understand concepts: understanding what drains and recharges your energy, the benefits of engaging in challenging activities, the soothing effects of repetition and rhythm, and the magic of consistency. Whether you love solo hikes, group fitness, or something completely different, this episode will help you find and stick to your unique way to relax. Tune in to make relaxation your new best habit! 00:00 Welcome to the Heart Centered Therapist Podcast 00:31 The Overwhelming World of Stress Relief 01:16 Personalized Approach to Relaxation 01:52 Understanding Your Energy Needs 04:38 The Role of Challenge in Stress Relief 06:26 The Power of Repetition and Rhythm 08:10 Consistency is Key 09:22 Final Thoughts and Encouragement Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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100: Intimacy and Self-Discovery: Gary Katz on Therapy, Connection, and Healing
01/23/2025
100: Intimacy and Self-Discovery: Gary Katz on Therapy, Connection, and Healing
Intimacy and Self-Discovery: Gary Katz on Therapy, Connection, and Healing In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Gary Katz, a psychotherapist and founder of the Center for Intimacy Recovery in New York. Why is it so crucial to develop intimacy with oneself before connecting deeply with others? Gary opens up about his journey from working in education to becoming a psychotherapist focused on intimacy issues. They dive into how people often avoid true intimacy through various behaviors, and why it's essential for therapists to be comfortable with their own intimacy and sexuality. Discover the unique structure of Gary's group practice designed to foster genuine connections, and learn tips for therapists on navigating intimacy in their professional and personal lives. Whether you're a therapist or someone seeking deeper relationships, this episode is loaded with wisdom, humor and practical advice. 00:00 Welcome and Introduction 01:16 Meet Gary Katz: Journey to Intimacy 01:45 Defining Intimacy: Self and Others 04:21 Personal Journey: Craving Connection 10:38 Therapist's Loneliness and Community 12:43 Creating Connection: Pickleball and Beyond 24:11 Group Practice: Building Intimacy 32:19 The Importance of Staff Assignments 33:12 Types of Therapy Offered 33:50 Understanding Intimacy Avoidant Behaviors 34:55 Adaptive Strategies and Their Impact 44:11 The Role of Therapy in Healing 46:16 Therapists' Self-Work and Comfort with Intimacy 51:58 Balancing Client Relationships and Self-Care 54:51 Conclusion and Resources Connect with Gary: Email Gary: Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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99: Bridging Capital and Care: Jay Tobey's Vision for Behavioral Health
01/09/2025
99: Bridging Capital and Care: Jay Tobey's Vision for Behavioral Health
Bridging the Gap Between Capital and Care: An Interview with Jay Tobey In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky interviews Jay Tobey, founder of Northstar Recovery and Wellness. Jay discusses his unique blend of investment expertise and passion for behavioral health, including his experiences owning and operating a 48-bed behavioral health facility since 2019. They delve into Jay's mission to bridge the gap between capital and care, focusing on underserved populations, and his commitment to improving access to vital health services. The conversation covers topics such as the challenges of working with Medicaid and insurance, the importance of specialized care, and practical advice for therapists looking to engage with investors to expand their practices. 00:00 Introduction and Guest Welcome 00:27 Jay Tobey's Background and Mission 03:11 Challenges in Behavioral Health Investments 10:20 North Star Recovery and Wellness Model 16:45 Capital and Care: Bridging the Gap 23:55 Engaging with Investors 32:25 Public Good Initiatives and Future Plans 36:14 Conclusion and Contact Information Connect with Jay: IG LinkedIn Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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98: Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta
01/02/2025
98: Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta
Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes integrative family physician, Dr. Rita Gupta. Dr. Gupta, double board certified in integrative and family medicine, shares her journey from traditional primary care to a holistic, mind-body approach to medicine. She discusses her expertise in pain reprocessing, emotional awareness and expression therapy, and mindfulness, guiding those with chronic conditions towards better health. The conversation delves into mind-body medicine, the impact of chronic stress, and the potential of integrative practices such as Ayurveda and meditation. Dr. Gupta also addresses the issue of burnout among healthcare professionals, drawing from her own experience and her contributions to a book on female physician burnout. Tune in for practical techniques for self-compassion and mindfulness! Perfect for therapists and anyone yearning for holistic healing and actionable insights to improve your well-being. 00:00 Welcome to the Heart-Centered Therapist Podcast 00:15 Introducing Dr. Rita Gupta 02:06 Understanding Mind-Body Medicine 03:57 Dr. Rita's Journey to Integrative Medicine 08:25 Exploring Integrative Medicine Techniques 13:40 The Power of Emotional Awareness and Expression Therapy 21:44 Self-Compassion and Mind-Body Practices 29:48 Addressing Burnout in Healthcare Professionals 35:48 The Broken Healthcare System 42:13 STOP technique: Stop, Take a breath, Observe, Proceed 45:05 Final Thoughts and Resources Connect with Dr. Rita Gupta: Website: IG: @Ritamindfulmentor.com Substack: Pain Reprocessing Therapy: Freedom from Chronic Pain: Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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97: From Therapist to Copywriter: Crafting Heart-Centered Copy with Arianna Smith
12/19/2024
97: From Therapist to Copywriter: Crafting Heart-Centered Copy with Arianna Smith
From Therapist to Copywriter: Crafting Heart-Centered Copy with Arianna Smith In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky interviews Arianna Smith, LPC, a licensed therapist and strategic copywriter. We discuss the parallel process of therapy and copywriting, emphasizing the importance of heart-centered messaging and client-centric copy. Arianna is a practicing trauma therapist, and she helps therapists grow their private practices through her copywriting business. We discuss the significance of authentic messaging, exploring the intersection of clinical insight and creative strategy. Arianna provides valuable tips on overcoming perfectionism in writing, understanding buyer archetypes, addressing client objections, and maintaining inclusivity in copy. This episode will teach you how to craft heart-centered messaging that truly resonates for your clients. Perfect for therapists looking to scale their practice from an aligned and authentic place! 00:00 Welcome to the Heart Centered Therapist Podcast 00:10 Meet Arianna Smith: Therapist and Copywriter 01:25 The Journey from Therapist to Copywriter 02:51 Balancing Clinical Work and Creative Copywriting 04:25 The Importance of Heart-Centered Copy 08:40 Understanding Your Audience and Crafting Your Message 15:47 Addressing Client Objections in Your Copy 19:22 Stages of Change and Client Awareness in Copywriting 24:13 Overcoming Perfectionism in Writing 27:05 Practical Tips for Therapists 27:43 Client-Centric Copywriting 28:52 Engaging the Senses in Copy 30:18 Understanding Buyer Archetypes 35:09 Marketing Strategies for Therapists 36:18 Heart-Centered Messaging 40:04 Inclusivity in Copywriting 44:27 AI in Copywriting 48:43 Conclusion and Resources Connect with Arianna: Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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96: That's Therapy: Embracing the Mundane
12/12/2024
96: That's Therapy: Embracing the Mundane
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky explores the concept of 'that's therapy' - those moments that emphasize the importance of the therapeutic relationship over specific techniques or modalities. She dives into 'that's therapy' moments, showing how the little interactions can make a big difference in therapy. Citing research and personal anecdotes, she demonstrates how small, seemingly mundane interactions can significantly impact clients' growth and healing. She highlights the value of everyday conversations with clients, and gives practical examples of fostering genuine connections, addressing client needs, and validating their experiences. Tune in for a powerful reminder that true therapy is found in authentic human connection and the heart of the therapeutic relationship. 00:00 Welcome Back to the Heart-Centered Therapist Podcast 01:12 The Importance of the Therapeutic Relationship 02:00 Evidence Supporting the Therapeutic Relationship 05:36 That's Therapy: Small Moments with Big Impact 06:05 Practical Examples of 'That's Therapy' Moments 12:17 Personal Experience with Intrusive Thoughts 13:37 Navigating Holiday Stress with Clients 15:47 Carl Rogers' Wisdom and Final Thoughts Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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95: Navigating Self-Publishing as a Couple: A Therapist’s Workbook & A Memoir of Healing with Maureen Kane and Sean Dwyer
10/24/2024
95: Navigating Self-Publishing as a Couple: A Therapist’s Workbook & A Memoir of Healing with Maureen Kane and Sean Dwyer
In this episode of the Heart-Centered Therapist Podcast, we welcome back Maureen Kane and her husband, Sean Dwyer, to explore their journey of creating and publishing two impactful books—Maureen’s therapy workbook A Guide Back to You, and Sean’s memoir A Quest for Tears: Surviving Traumatic Brain Injury. Together. They dive deep into the world of creativity and self-publishing, sharing practical strategies for using Kindle Direct Publishing (KDP), design tips, and ways to overcome common writing challenges. In this episode, you’ll discover: The Inspiration Behind the Workbook: Maureen discusses her motivation for creating a resource that guides clients in rediscovering themselves and setting boundaries. Collaboration as a Couple: Learn from Maureen and Sean about how they honored each other’s strengths, and worked together with success and ease. Publishing Insights: Sean shares his experiences with self-publishing through Kindle Direct Publishing (KDP) and offers tips for aspiring authors, including the advantages of hybrid publishing and the realities of bringing a book to market. Marketing Strategies: Maureen reveals her organic marketing approach, discussing how she integrates her workbook into her therapy practice and uses social media to promote both books authentically. Whether you're a therapist, a writer, or someone interested in the creative process, this episode is packed with valuable insights, practical tips and encouragement! 00:00:00 - Introduction and Welcome 00:00:40 - Maureen's Return and New Projects 00:01:12 - Inspiration Behind the Therapy Workbook 00:02:39 - Sean's Role in the Workbook Creation 00:03:38 - Maureen's Poetry Book 00:05:00 - Sean's Experience with Publishing 00:06:05 - Sean's Memoir on Traumatic Brain Injury 00:09:25 - Challenges and Healing Through Writing 00:10:15 - Writing Process and Overcoming Challenges 00:12:23 - Tools and Techniques for Capturing Ideas 00:14:59 - Transition from Writing to Design 00:17:17 - Graphic Design Challenges 00:18:23 - Cover Design and PowerPoint Tips 00:21:01 - Unique Design Elements 00:22:18 - Working Together as a Couple 00:23:52 - Complementary Skills and Brain Differences 00:26:13 - Understanding Each Other's Work 00:26:28 - Introduction to KDP (Kindle Direct Publishing) 00:28:03 - ISBN and Distribution Considerations 00:30:05 - Print on Demand and Cost Benefits 00:32:33 - Challenges with Amazon's AI 00:34:57 - International Availability and Future Projects 00:37:01 - Alternative Publishing Options 00:39:39 - Mainstream vs. Hybrid Publishing 00:41:03 - Marketing and Ethical Considerations 00:43:12 - Awards and Recognition 00:45:24 - Self-Publishing Stigma and Quality Control 00:47:11 - Changes in the Publishing Landscape 00:48:00 - Marketing and Unexpected Audiences 00:49:07 - Feedback on the Therapy Workbook 00:50:17 - Feedback on Sean's Memoir 00:52:25 - Personal Connections and Impact 00:53:40 - Unexpected Reach of Maureen's Poetry Book Connect with Maureen Kane and Sean Dwyer: Maureen's therapy workbook: Maureen’s poetry book: Sean's book: Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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94: Trust the Process: Embracing Risk and Imperfection in Therapy with Sindee Gozansky, LCPC
10/16/2024
94: Trust the Process: Embracing Risk and Imperfection in Therapy with Sindee Gozansky, LCPC
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozasnky discusses the importance of therapists embracing risk and imperfection in their practice. Highlighting the common fears therapists face, such as fearing incompetence, the discomfort of uncertainty, and over-reliance on clinical theories, Sindee advocates for human connection over perfection. She encourages therapists to practice self-compassion, take calculated risks, and validate their clients' experiences rather than seeking to provide scripted solutions. This personal approach fosters deeper connections and authenticity in therapy. Sindee shares examples from couple therapy and emphasizes the growth that comes from stepping into the unknown and trusting the therapeutic process. 00:00 Introduction and Purpose 00:39 Trusting the Process in Therapy 03:08 Overcoming the Fear of Incompetence 05:35 The Power of Silence in Therapy 07:35 Embracing Imperfection 10:06 Taking Risks in Couples Therapy 15:39 Practical Strategies for Therapists 20:52 Conclusion and Final Thoughts Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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93: Unmasking ADHD in Women: A Journey with Christine McCarroll
10/07/2024
93: Unmasking ADHD in Women: A Journey with Christine McCarroll
This episode of the Heart Centered Therapist Podcast, hosted by Sindee Gozansky, features Christine McCarroll, a functional nutritionist and certified brain health professional. Christine shares her journey of late diagnosis with ADHD, prompted by her daughter's struggles. She discusses the surge in midlife ADHD diagnoses in women and emphasizes the genetic links and hidden symptoms that differ between women and men. Christine reveals how changes in diet, sleep, supplements and exercise can significantly manage ADHD symptoms. She highlights the hormonal influences on ADHD during perimenopause and menopause and advocates for a holistic approach to mental health, blending brain health with therapeutic and lifestyle changes. Throughout the conversation, Christine encourages self-advocacy and the exploration of various support systems beyond traditional medication. 00:00 Welcome and Guest Introduction 01:58 Christine McCarroll's ADHD Journey 05:17 Challenges and Misconceptions of ADHD in Women 10:57 The Impact of Hormones on ADHD 17:33 Functional Nutrition and Brain Health 25:16 Life Trajectory and Motivation 25:50 Agency in Health and Functional Nutrition 26:07 Understanding ADHD: Personal Experiences 28:27 ADHD in Women: Unique Challenges 32:20 Strategies for Brain Health 34:16 The Importance of Sleep and Movement 36:32 Dietary Changes and ADHD 42:41 Advocating for Health and Support 43:55 Conclusion and Resources Connect with Christine: Podcast: ADHD, Naturally Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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92: The Three Keys to Happiness and Success for Therapists
09/26/2024
92: The Three Keys to Happiness and Success for Therapists
In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky discusses the importance of self-care and alignment for therapists. Drawing inspiration from leadership expert Jon Gordon, Sindee explores the three critical components for happiness and success: having a mission, building a supportive team, and maintaining a scoreboard to track progress. She emphasizes that therapists, often focused on helping others, must also prioritize their own goals and needs. Sindee shares practical strategies and personal anecdotes to help therapists reconnect with their purpose, nurture their support systems, and recognize their achievements. The episode concludes with a call to set intentions, embrace a wholesome competitive spirit, and reflect on personal and professional alignment. 00:00 Welcome to the Heart Centered Therapist Podcast 00:58 Focusing on the Therapist's Journey 01:32 Jon Gordon's Three Essentials for Happiness and Success 02:54 The Importance of Having a Mission 03:48 Building Your Support Team 05:24 Tracking Progress with a Scoreboard 08:30 Embracing Healthy Competition 11:03 Remembering Your Why to Avoid Burnout 14:06 Believing in a Plan for Your Life 18:29 Setting Intentions for Impact 19:31 Final Reflections and Encouragement Check out Berries: Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: Join the Heart-Centered Therapist Community FB group: Instagram: Shop Mental Health Threads: Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: Want to be a guest on the podcast? Email Sindee: For more information on the Couples Therapy Mentorship Group, email me at
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