Octopussies & Kilimanjaro: Wild Adventures at 80+
Crazy Good Ageing
Welcome back to Crazy Good Aging, where we celebrate bold women rewriting the script on what it means to age. In this episode, meet: The Octopussies – two dynamic sisters, aged 85 and 87, who are still racing in the Buffalo Bayou Regatta after a lifetime of sailing and paddling. Their wit, sisterly banter, and competitive spirit prove age is no barrier to adventure. Mary Holmes, a lifelong hiker who attempted to summit Mount Kilimanjaro at 80. Though altitude sickness cut her journey short, Mary’s story is a powerful lesson in resilience, reframing failure, and daring greatly at any age....
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Biohacked Beauty: The New Rules of Sexy Aging With Dr. Rafael Gonzalez
Crazy Good Ageing
Can science really help us look hotter, feel stronger, and age in reverse?In this electrifying episode of Crazy Good Aging, hosts Dorthy Shore and Valerie sit down with Dr. Rafael Gonzalez, a world-renowned leader in regenerative medicine, to reveal the newest—and sexiest—science behind aging well. ✨ What you'll learn in this episode: The truth about stem cells, secretomes, and exosomes How regenerative medicine supports glowing skin, sharp minds, and strong immunity The difference between biological age and chronological age What women over 50 should be doing right now to slow cellular...
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Order in Her Court: A Federal Judge on Power, Purpose & Life Beyond the Bench | Crazy Good Ageing Podcast
Crazy Good Ageing
What does it take to rise to one of the highest positions in the justice system—and stay grounded along the way? In this episode of , hosts Dorthy Shore and Valerie Freeman sit down with a longtime friend and remarkable guest: a Federal Judge whose career is as inspiring as it is powerful. But don’t expect a stuffy legal talk—this is a warm, insightful, and often funny conversation about ambition, integrity, mentorship, and the personal moments that shaped a life of service. We explore: Her journey from law school to the federal bench What it really means to wield power...
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When Were You Happiest? Girlfriends Get Real | Crazy Good Ageing Podcast
Crazy Good Ageing
In this heartfelt and hilarious episode of Crazy Good Ageing, your hosts Dorthy Shore and Valerie Freeman invite their real-life besties Cynthia and Karyl to the mic for a candid conversation that feels just like a cozy coffee chat with your closest girlfriends. Question of the Day: “At what age were you the happiest?” We asked our readers and social media followers—and the answers surprised us! From the vibrancy of youth to the freedom of your 70s, we dive deep into how happiness shifts over time and what it really means as we age. 💬 What You’ll Hear About: Personal reflections...
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Love, Libido & the Pelvic Floor: Real Talk with Dr. Kathryn Waldrep | Crazy Good Aging
Crazy Good Ageing
Love, Libido & the Pelvic Floor: Real Talk with Dr. Kathryn Waldrep | Crazy Good Aging Is your body changing after 50—and no one warned you what to expect? You’re not alone. In this candid, empowering episode of Crazy Good Aging, Dorthy Shore and cohost Valerie Freeman sit down with renowned OB-GYN Dr. Kathryn Waldrep to talk about the things most women only whisper about: painful sex, vaginal dryness, hormone therapy, low libido, pelvic floor changes, and vaginal rejuvenation. What we cover in this episode: What really happens to your vagina during and after menopause Hormone...
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Retirement Reality Check: Planning for Life’s Curveballs
Crazy Good Ageing
Join us on this eye-opening episode of Crazy Good Ageing as seasoned wealth advisor, author, and trainer Erin Botsford walks us through the financial realities every future retiree needs to face before even talking dollars and cents. Erin kicks things off by highlighting why mitigating risks, like unexpected medical emergencies or family disasters, where you may have to step in to cover expenses. Planning for these risks is just as crucial as building your nest egg. Through real-life examples, she shows how one shock can derail years of careful planning, and what you can do now to protect your...
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Flipping 50 Fitness Wisdom
Crazy Good Ageing
In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying strong, healthy, and active at every stage of life. From practical workout tips to the importance of strength training and hormonal balance, Debra shares decades of insight tailored specifically for women navigating fitness after 50 — and beyond. Whether you're just starting your wellness journey or looking to elevate your current routine, this conversation is...
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Hair Today. Gone Tomorrow.
Crazy Good Ageing
Hair Today. Gone Tomorrow | Featuring Maria Bloomberg & Stephanie Randall In this episode of Hair Today. Gone Tomorrow, co-hosts Dorthy Shore and Valerie Freeman dive into the ever-evolving world of hair with two standout professionals: celebrity hair colorist Maria Bloomberg and master stylist Stephanie Randall. Join us as we explore the latest trends in hair color, the secrets to timeless style, and expert tips for maintaining healthy, vibrant hair at any age. If you are dealing with thinning hair or simply want to better understand how to work with your hair as you age, this...
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Hypertension: What You Don't Know Can KILL You!
Crazy Good Ageing
Hypertension: What You Don't Know Can KILL You! dives deep into one of the most underestimated threats to women over 50: high blood pressure. In this eye-opening episode of Crazy Good Ageing, hosts Dorthy and Valerie welcome Dr. Sharon Nesbitt — Medical Director of the Parkland Hypertension Clinic and leading voice in cardiovascular health and health equity — to unravel the silent yet deadly nature of hypertension. With personal anecdotes, myth-busting facts, and relatable humor, the episode underscores how hormonal changes post-menopause, increased vascular stiffness, and...
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Taking A Mental Vacation (To Puerto Vallarta)
Crazy Good Ageing
Take a deep breath and escape to the tranquil shores of Puerto Vallarta, where self-care meets adventure. In this special Mental Health Vacay episode, Dorthy Shore and Valerie Freeman dive into the soothing rhythms of Mexico’s Pacific coast—a destination where relaxation isn’t just an option, it’s a way of life. Whether you're strolling through cobblestone streets in the Romantic Zone, savoring fresh seafood by the water, or practicing yoga with ocean views, Puerto Vallarta offers a perfect reset for the body and mind. We’ll guide you through the best places to stay,...
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