Crazy Good Ageing
Crazy Good Ageing is hosted by longtime friends and co-founders of Prime Women Media and PrimeWomen.com. We dive into the wild, wonderful, and sometimes crazy moments of ageing. From career reinvention and dating drama to beauty secrets and belly laughs, we're talking about it all. Whether you're married, single, widowed, or just figuring it all out, this is your space to feel seen, heard, and totally inspired. Because getting older isn’t the end—it’s just getting good.
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Crazy Good Ageing: What No One Told Us About Growing Older
01/23/2026
Crazy Good Ageing: What No One Told Us About Growing Older
What does aging really feel like—and why don’t we talk about it more honestly? In this episode of Crazy Good Ageing, Valerie and Dorothy sit down for a candid conversation about growing older, sharing what has surprised them most, what they wish someone had told them sooner, and how their priorities have shifted over time. From health and mindset to ambition, relevance, and peace, this episode offers a refreshing, real look at life in later decades. They discuss why aging may actually be better than expected, the importance of staying active and engaged, and how letting go of constant striving can open the door to deeper fulfillment. The conversation also explores mentoring, legacy, and the desire to make an impact that lasts beyond a career or title. If this episode resonates with you, we’d love to hear your thoughts. What has surprised you most about aging—or what questions or concerns do you have about the years ahead? Leave a comment, share this episode with a friend, and subscribe so you never miss a conversation. For more inspiration, resources, and articles on aging well, visit and sign up for the Prime Women newsletter. Key Moments in This Episode 00:00 – Why this episode is different Valerie and Dorothy introduce a more personal, reflective conversation about aging. 01:05 – Redefining “slowing down” What calm really looks like in this stage of life—and why it doesn’t mean doing less. 02:13 – Feeling younger than your age Why your 70s may feel far better than you expect. 03:27 – A message for women in their 50s and 60s Reframing fears about aging and what’s actually ahead. 04:25 – Taking control of your health The role of movement, checkups, and personal responsibility as we age. 05:28 – What no one told us earlier Sunscreen, joints, and the long-term impact of small choices. 06:46 – The emotional side of aging Changing relationships, mortality, and deciding what truly matters. 07:52 – Mentoring and legacy Why investing in younger women creates lasting impact. 10:00 – Looking toward 80 and beyond Travel dreams, learning new languages, and continuing to explore. 11:54 – Letting go of striving How stepping away from constant ambition can feel unexpectedly freeing. 18:41 – No longer chasing relevance Why caring less about recognition brings clarity and peace. 21:17 – “Aging is going to be better than you think” A powerful mindset shift about growing older. 23:32 – Join the conversation An invitation for listeners to share their own experiences with aging.
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Thinning Hair After 50? A Top Stylist Explains What Actually Works
01/14/2026
Thinning Hair After 50? A Top Stylist Explains What Actually Works
What really happens to women’s hair as we age—and which solutions actually work? In this episode of Crazy Good Aging, hosts Dorothy Shore and Valerie Freeman sit down with top Dallas stylist and salon owner Johnny Rodriguez for an honest, expert conversation about thinning hair, hormones, nutrition, stress, and aging. Johnny breaks down the real causes of hair changes after 40 and 50, explains which supplements and treatments help (and which don’t), and shares insider insight on PRP, peptides, stem cells, and when hair transplants make sense. He also reveals why the and hairstylist may be the most important factor of all. This episode is a must-watch if you’re struggling with thinning hair, frustrated by conflicting advice online, or ready to finally find a style that works for your , lifestyle, and stage of life. 00:00 – Welcome to Crazy Good Aging 00:20 – Meet Johnny Rodriguez & why women’s hair changes with age 01:05 – Hormones, menopause & stress: the real causes of thinning hair 02:13 – Rapid weight loss, nutrition & 03:44 – Sleep, stress management & daily habits that impact hair 07:58 – What actually regrows hair (and what doesn’t) 09:12 – PRP treatments explained: do they work? 11:31 – Peptides & stem cells: the newest hair-loss options 13:56 – When hair loss is permanent—and when it isn’t 17:49 – How face shape & hair texture affect the right haircut 20:53 – Why consultations matter more than trendy styles 29:46 – How to find a great hairstylist anywhere you live 38:57 – Final takeaways every woman should know about aging hair
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Crazy Good Ageing: Style Through the Seasons: Evolving Fashion at Every Age
11/11/2025
Crazy Good Ageing: Style Through the Seasons: Evolving Fashion at Every Age
In this episode of Crazy Good Aging, hosts Dorothy and Valerie dive into the evolution of personal style — how what we wear reflects who we are at every stage of life. From power dressing and to today’s trends like quiet luxury and coastal cowgirl, they explore the way confidence, comfort, and purpose shape fashion choices over time. They share favorite brands, timeless pieces that have stood the test of decades, and fashion philosophies rooted in authenticity rather than trends. Along the way, they trade stories about shopping online, breaking fashion “rules,” and embracing styles that feel true to who they’ve become. This warm, funny, and insightful conversation celebrates aging with flair — because great style never goes out of fashion. Segments: 0:00:00 — Welcome & Introduction Dorothy and Valerie introduce Crazy Good Aging and the topic of passion — specifically, passion for style and how it evolves. 0:00:22 — The Evolution of Style They reminisce about early looks — from bohemian and power dressing to the rise of comfort and confidence as fashion priorities. 0:01:41 — Today’s Go-To Outfits Valerie explains her shift from dresses to pants and , while Dorothy highlights how comfort now drives her wardrobe choices. 0:02:19 — Favorite Brands & Shopping Tips They discuss favorite labels like Vince, , and Alexander McQueen, with advice on finding affordable alternatives and shopping online for fit and convenience. 0:04:01 — Style Trends & Labels A breakdown of modern style trends — Quiet Luxury, Stealth Wealth, and Coastal Cowgirl — and how they align with each woman’s preferences and climate (especially Texas heat). 0:05:48 — Fabrics & Seasonal Style Linen, silk, and cashmere — why certain fabrics define comfort and sophistication, and which ones work best year-round. 0:07:03 — Cowgirl Chic vs. Classic Looks A lighthearted exchange on boots, flowy dresses, and timeless American classics like denim and pearls. 0:08:45 — The Timeless Pieces They recall decades-old staples like Ralph Lauren shirts, Escada and Armani blazers, and how quality fashion endures. 0:10:46 — What’s New in Their Closets A discussion on current favorites — wool vests, wide-leg pants, affordable sweaters from Quince and Nadam, and the joy of discovering well-made basics. 0:13:25 — Closet Confessions Dorothy admits to owning too many workout clothes; Valerie’s got a closet full of — staples they can’t live without. 0:14:22 — The Most Expensive Pieces They reveal splurges: a designer gown, a long fox fur coat, and why those investments still hold meaning decades later. 0:15:41 — If You Could Only Wear One Thing… Dorothy votes for jeans; Valerie for a cozy sweatshirt — perfect harmony in comfort and practicality. 0:16:00 — Date Night Style What they wear out — from chic casual to a little sexy — and how modern dating and events shape their outfit choices. 0:17:21 — Pajama Talk From cotton pajamas to Soma sleepwear, they share their bedtime comfort picks and personal favorites. 0:18:41 — Fashion Philosophies Valerie’s mantra: “Comfort rules.” Dorothy’s philosophy: “Buy less, buy better.” A reflection on mindful, meaningful dressing. 0:19:41 — Favorite Accessories Signature pieces: Valerie’s gold bracelet and Dorothy’s diamond earrings — sentimental and timeless. 0:20:43 — Lightning Round: Fashion Confessions Quick takes on what they’ll never wear again (mini skirts, low-rise jeans) and old rules that no longer apply. 0:22:29 — Dressing for the Occasion A conversation on appropriate attire for professional and formal settings — and how to teach younger women timeless polish. 0:23:47 — Closing Reflections A heartfelt wrap-up encouraging listeners to embrace their evolving style, dress authentically, and celebrate aging beautifully.
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Crazy Good Pumpkin: From Lattes to Crème Brûlée
10/29/2025
Crazy Good Pumpkin: From Lattes to Crème Brûlée
In this flavorful fall episode of Crazy Good Aging, hosts Dorothy Shore and Valerie Freeman dive headfirst into pumpkin season! From pumpkin spice lattes and Trader Joe’s baked treats to pumpkin waffles, breads, and decadent desserts, they sample it all — sharing laughs, nutrition tips, and calorie surprises along the way. Valerie dishes out fascinating pumpkin facts (did you know Illinois leads U.S. production?) while Dorothy keeps things deliciously real with taste tests and party-ready ideas. The duo wraps up with a mouthwatering finale — pumpkin ice cream crème brûlée, complete with a live torching demo. Tune in for fall flavors, nutrition nuggets, and plenty of “crazy good” fun!
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Golden Splurge: The Rise of S.K.I. (Spending the Kids’ Inheritance)
10/21/2025
Golden Splurge: The Rise of S.K.I. (Spending the Kids’ Inheritance)
LIFETIME Membership for over 50% OFF! Ready to spend boldly — but smartly? In this episode of Golden Splurge we unpack S.K.I. (Spending the Kids’ Inheritance) with a practical wealth plan, a wellness deep-dive, and luxury travel that proves experiences can be your best legacy. What you’ll hear in this episode: We start with a no-nonsense guide from Charles Schwab on how to plan for big splurges without risking long-term security. Then Dr. Emily Jones from Canyon Ranch explains why high-end wellness gets serious ROI for health and longevity. We close with highlights from our Crystal Cruises segment — bespoke voyages that turn travel into transformative life experiences. Guests ● Annette Anderson - VP, Sr. Wealth Consultant, and Melissa Witbeck, Vice President, Branch Manager/Private Wealth Services, Charles Schwab ● Jacqueline Barney - Vice President, Global Sales Partnerships and Events, VP of Guest Experience, Crystal Cruises ● Jennifer Wagner - Chief Health & Performance Officer Canyon Ranch 0:00 – 0:46 Intro & Theme (hosts introduce S.K.I. — Spending the Kids’ Inheritance) 0:46 – 15:52 Charles Schwab interview (Annette Anderson & Melissa Wilbeck) 1:11 Intro to guests & setup 2:21 Schwab “bucket” approach explained (short-, mid-, long-term buckets) 3:23 Client example: planning a Mediterranean cruise 4:24 Bucket allocations — percentage example discussion 5:26 Conversation about the 4% rule (is it still valid?) 7:09 “Spending the kids’ inheritance” — practical planning advice 8:31 High-profile giving examples (Alice Walton, MacKenzie Scott) 9:14 Wealth transfer & next-gen education concerns 11:22 Estate planning & widowhood statistics / beneficiary basics 13:05 Common retiree mistakes — healthcare & long-term care risk 15:01 Wrap / final Schwab tips and transition to Canyon Ranch 16:13 – 23:41 Canyon Ranch interview (Jennifer Wagner) 16:24 What draws S.K.I. retirees to Canyon Ranch 16:46 “Longevity 8” program overview (assessments + blueprint) 17:53 Battery of assessments: labs, DEXA, fitness & personalized plans 19:27 Demographic shifts; properties & upcoming Austin location 21:35 Desert / nature as a healing locale; spa & clinician integration 22:29 One-on-one physician time, group community experience 23:17 Canyon Ranch sign-off / transition 23:41 – 24:23 Sponsor spot — Rosetta Stone ad 24:23 – 38:23 Crystal Cruises (pre-recorded with Jackie / Alex Morgan) 24:38 Intro to Crystal and the SKI movement on cruises 26:16 Crystal brand history & Abercrombie & Kent partnership 27:35 COVID impact & growth in luxury / world cruise bookings 28:56 Safety: 24/7 medical facilities and onboard care 29:55 Bespoke on-land experiences & overland journeys (Machu Picchu, African safaris) 31:36 Flexibility on long calls / overnight port stays — deeper destination time 32:29 Ship sizes, reduced capacity, and larger suites (more private feel) 33:35 Butler service available for all guest rooms 34:04 World cruise appeal (120–150+ day itineraries) 35:26 Top onboard indulgences — Nobu, private vintage dining, Michelin experiences 37:28 Current special offers & call to action 37:58 Final encouragement: “Do it now — live your best life.” 38:23 – 38:43 Outro Listen + Subscribe to the podcast: new episodes weekly. Follow Crazy Good Aging on YouTube and hit so you don’t miss new episodes. Subscribe to Prime Women newsletter: primewomen.com/subscribe Credits Hosts: Dorthy Shore/Valerie Freeman #GoldenSplurge #SpendingTheKidsInheritance #SKI #RetirementGoals #WealthManagement
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Crazy Good Ageing: Epic Trips & Travel Disasters — Real Stories from Women 50+
09/24/2025
Crazy Good Ageing: Epic Trips & Travel Disasters — Real Stories from Women 50+
Welcome to Crazy Good Aging — the podcast where we laugh, celebrate and sometimes cry about getting older, bolder and better. In this episode our hosts and friends trade travel stories: the most magical girlfriend getaways (Umbria, Morocco, Costa Rica, Kenya), the vacations that went sideways, and the packing & safety items every woman should consider. What you’ll hear Villa parties & fireworks in Umbria Moroccan cooking-school misadventures Multi-generational Costa Rica planning Heart-stopping Kenya safari memories Snorkeling gone wrong, fogged-in flights, and cruise mishaps Practical packing tips (portable steamer, backpacks, travel scarves) and a surprising safety item: a portable CO₂ detector Timestamps / Chapters 00:00 — Intro: Welcome to Crazy Good Aging 01:01 — Favorite trips: the fabulous starts 01:34 — Valerie: Umbria villa (Tuscany/Italy) story 03:51 — Karyl: cooking school in Morocco 05:13 — Cynthia: multi-generational Costa Rica trip 06:38 — Dorthy: Kenya safari & balloon ride 09:55 — Transition: the worst trips 10:08 — Cynthia: fogged-in Maine (worst) 11:51 — Karyl: Portuguese man-of-war snorkeling disaster 13:59 — Valerie: Cuba impressions 17:22 — Dorthy: Alaska cruise — weather & COVID headaches 19:08 — Girlfriend trip destination picks 19:23 — Karyl: Santa Fe love letter 20:50 — Cynthia: Northwest Florida (Seaside → Rosemary Beach) 22:05 — Girlfriend photo tradition & tips 26:33 — Travel essentials & what we ALWAYS pack 28:13 — Safety item: portable CO/CO₂ detector 29:10 — Smart packing tips & toiletries hacks Closing: Join us again / Subscribe Outro Listen + subscribe Subscribe to the podcast: new episodes weekly. Follow Crazy Good Aging on YouTube and hit 🔔 so you don’t miss new episodes. Subscribe to the newsletter Credits Hosts: Dorthy Shore/Valerie Freeman plus guests Karyl & Cynthia. Transcript source: Tags: Crazy Good Aging Prime Women girlfriend travel travel stories women over 50 travel travel disasters packing tips safari stories Tuscany travel Morocco travel #GirlfriendTrip #TravelStories #CrazyGoodAging #WomenTravel #TravelTips
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Octopussies & Kilimanjaro: Wild Adventures at 80+
08/27/2025
Octopussies & Kilimanjaro: Wild Adventures at 80+
Welcome back to Crazy Good Aging, where we celebrate bold women rewriting the script on what it means to age. In this episode, meet: The Octopussies – two dynamic sisters, aged 85 and 87, who are still racing in the Buffalo Bayou Regatta after a lifetime of sailing and paddling. Their wit, sisterly banter, and competitive spirit prove age is no barrier to adventure. Mary Holmes, a lifelong hiker who attempted to summit Mount Kilimanjaro at 80. Though altitude sickness cut her journey short, Mary’s story is a powerful lesson in resilience, reframing failure, and daring greatly at any age. Whether it’s navigating rivers or mountain ranges, these women remind us: It’s never too late to surprise yourself. Subscribe and follow for more real-life inspiration from extraordinary women who prove that growing older means growing bolder. — Chapters: 00:00 – Welcome to Crazy Good Aging 00:45 – Meet the Octopussies: Paddling into Their 80s 06:32 – How They Stay Active Without Training 10:10 – Sisterhood, Secrets & Staying Young 13:00 – Meet Mary Holmes: Hiking Kilimanjaro at 80 17:45 – Training for the Climb 21:50 – Facing Disappointment and Finding Joy 25:00 – Mary’s Message to Women: You’re Not Too Old — Key Themes Active aging Women over 80 Outdoor adventure Sisterhood Resilience Mindset and aging Fitness over 60/70/80 Trailblazing women Life after retirement
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Biohacked Beauty: The New Rules of Sexy Aging With Dr. Rafael Gonzalez
07/29/2025
Biohacked Beauty: The New Rules of Sexy Aging With Dr. Rafael Gonzalez
Can science really help us look hotter, feel stronger, and age in reverse?In this electrifying episode of Crazy Good Aging, hosts Dorthy Shore and Valerie sit down with Dr. Rafael Gonzalez, a world-renowned leader in regenerative medicine, to reveal the newest—and sexiest—science behind aging well. ✨ What you'll learn in this episode: The truth about stem cells, secretomes, and exosomes How regenerative medicine supports glowing skin, sharp minds, and strong immunity The difference between biological age and chronological age What women over 50 should be doing right now to slow cellular aging Insider insights into the next decade of biohacking breakthroughs Whether you’re curious, cautious, or already investing in your longevity journey, this episode will leave you informed, inspired—and ready to take back the clock. 📌 Subscribe, share, and hit the bell to stay tuned for more unfiltered conversations on beauty, brains, and bold aging. #BiohackedBeauty #SexyAging #StemCellTherapy #CrazyGoodAging #RegenerativeMedicine #LongevityScience #AntiAgingSecrets
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Order in Her Court: A Federal Judge on Power, Purpose & Life Beyond the Bench | Crazy Good Ageing Podcast
07/25/2025
Order in Her Court: A Federal Judge on Power, Purpose & Life Beyond the Bench | Crazy Good Ageing Podcast
What does it take to rise to one of the highest positions in the justice system—and stay grounded along the way? In this episode of , hosts Dorthy Shore and Valerie Freeman sit down with a longtime friend and remarkable guest: a Federal Judge whose career is as inspiring as it is powerful. But don’t expect a stuffy legal talk—this is a warm, insightful, and often funny conversation about ambition, integrity, mentorship, and the personal moments that shaped a life of service. We explore: Her journey from law school to the federal bench What it really means to wield power as a woman The hardest decisions—and the most joyful ones How her definition of success has evolved over the years Life outside the courtroom (yes, even judges have favorite TV shows and guilty pleasures) Whether you’ve ever wondered what it’s like behind the bench—or you just love listening to extraordinary women who’ve lived big, beautiful lives—you’ll love this episode. Subscribe for more interviews with unstoppable women. Don’t forget to like, comment, and turn on notifications so you never miss an episode. Also available on Spotify, Apple Podcasts, and wherever you get your podcasts. #CrazyGoodAgeing #WomenInPower #FederalJudgeInterview #WomenOver50 #WisdomAndLeadership #DorthyShore #ValerieFreeman #LegacyStories #PodcastForWomen
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When Were You Happiest? Girlfriends Get Real | Crazy Good Ageing Podcast
07/16/2025
When Were You Happiest? Girlfriends Get Real | Crazy Good Ageing Podcast
In this heartfelt and hilarious episode of Crazy Good Ageing, your hosts Dorthy Shore and Valerie Freeman invite their real-life besties Cynthia and Karyl to the mic for a candid conversation that feels just like a cozy coffee chat with your closest girlfriends. Question of the Day: “At what age were you the happiest?” We asked our readers and social media followers—and the answers surprised us! From the vibrancy of youth to the freedom of your 70s, we dive deep into how happiness shifts over time and what it really means as we age. 💬 What You’ll Hear About: Personal reflections on the happiest years of our lives Stories of relationships, careers, confidence, and change Eye-opening survey results (spoiler: 70+ might be the golden age of joy!) A lighthearted fashion segment on what we’re loving right now Real advice for women navigating happiness in their 50s, 60s, and beyond Plus, a little style talk—because a great dress and comfy shoes can be just as transformative as self-discovery. Don’t miss this joyful, real, and inspiring episode that will make you laugh, reflect, and maybe even rethink what “happiness” looks like at every stage of life. Like, comment, and share this episode with a friend or your book club. Subscribe for more real talk, wisdom, and style tips on aging vibrantly. Check out for more inspiring content (and it’s FREE!). #CrazyGoodAgeing #WomenOver50 #PrimeWomen #Happiness #Podcast #StyleOver50 #MidlifeJoy #LifeAfter50 #RealTalk #GirlfriendsGetReal
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Love, Libido & the Pelvic Floor: Real Talk with Dr. Kathryn Waldrep | Crazy Good Aging
07/01/2025
Love, Libido & the Pelvic Floor: Real Talk with Dr. Kathryn Waldrep | Crazy Good Aging
Love, Libido & the Pelvic Floor: Real Talk with Dr. Kathryn Waldrep | Crazy Good Aging Is your body changing after 50—and no one warned you what to expect? You’re not alone. In this candid, empowering episode of Crazy Good Aging, Dorthy Shore and cohost Valerie Freeman sit down with renowned OB-GYN Dr. Kathryn Waldrep to talk about the things most women only whisper about: painful sex, vaginal dryness, hormone therapy, low libido, pelvic floor changes, and vaginal rejuvenation. What we cover in this episode: What really happens to your vagina during and after menopause Hormone replacement therapy (HRT): pros, cons & options (creams, rings, pellets) Cavernous vs. tight, dry vaginas — what they mean and how to treat them Vaginal atrophy and treatments like laser & radiofrequency therapy What to do about painful intercourse & low libido How to handle vaginal prolapse, bladder/rectum issues & surgical options Labial reduction & vaginal rejuvenation: function and form Real advice for reestablishing a loving, intimate relationship at any age Whether you’re in your 50s or 70s, this conversation will leave you informed, validated, and hopeful. Subscribe for more empowering episodes about women’s health, reinvention, and thriving at any age! Share your thoughts in the comments—your story may inspire another woman. #CrazyGoodAging #Menopause #Libido #PelvicFloor #VaginalHealth #WomensHealth #HRT #PrimeWomen #DrKathrynWaldrep
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Retirement Reality Check: Planning for Life’s Curveballs
06/06/2025
Retirement Reality Check: Planning for Life’s Curveballs
Join us on this eye-opening episode of Crazy Good Ageing as seasoned wealth advisor, author, and trainer Erin Botsford walks us through the financial realities every future retiree needs to face before even talking dollars and cents. Erin kicks things off by highlighting why mitigating risks, like unexpected medical emergencies or family disasters, where you may have to step in to cover expenses. Planning for these risks is just as crucial as building your nest egg. Through real-life examples, she shows how one shock can derail years of careful planning, and what you can do now to protect your hard-earned savings. Next, Erin dives into the nuts and bolts of determining exactly how much money you’ll need to enjoy the retirement lifestyle you want. From mapping out monthly expenses to accounting for travel, hobbies, and long-term care, she provides practical tools for creating a personalized budget that aligns with your goals. Whether you’re already retired or just starting to save, you’ll learn actionable strategies to calculate your target number and avoid unpleasant surprises down the road. Life doesn’t always go according to plan—divorce or the death of a spouse can completely upend your financial roadmap. Erin shares compassionate advice on how to reassess your situation when life’s most difficult transitions occur and offers solutions for dealing with shortfalls, including tapping into alternative income streams and the importance of becoming a lifelong learner. If you’ve been worried about what happens when the unexpected strikes, this conversation will give you confidence and a clear plan to move forward. 🔗 LINKS & RESOURCES • Learn more about Erin Botsford’s books and coaching programs: erinbotsford.com • Episode show notes and transcript: primewomen.com/podcast-episodes • Subscribe to Crazy Good Ageing for weekly insights: https://primewomen.com/subscribe/ 👍 If you found this episode helpful, please give it a thumbs-up, share it with friends, and leave a comment below telling us which risk-mitigation strategy you’ll put into action first. Don’t forget to hit the bell icon so you never miss an episode!
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Flipping 50 Fitness Wisdom
05/21/2025
Flipping 50 Fitness Wisdom
In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying strong, healthy, and active at every stage of life. From practical workout tips to the importance of strength training and hormonal balance, Debra shares decades of insight tailored specifically for women navigating fitness after 50 — and beyond. Whether you're just starting your wellness journey or looking to elevate your current routine, this conversation is packed with wisdom, inspiration, and motivation to help you thrive. Tune in to discover: How fitness needs change with age — and how to adapt Common myths about aging and exercise Debra’s top tips for sustainable health and energy Why it’s never too late to get started Don’t forget to like, comment, and subscribe for more inspiring conversations with bold women living their best lives!
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Hair Today. Gone Tomorrow.
05/21/2025
Hair Today. Gone Tomorrow.
Hair Today. Gone Tomorrow | Featuring Maria Bloomberg & Stephanie Randall In this episode of Hair Today. Gone Tomorrow, co-hosts Dorthy Shore and Valerie Freeman dive into the ever-evolving world of hair with two standout professionals: celebrity hair colorist Maria Bloomberg and master stylist Stephanie Randall. Join us as we explore the latest trends in hair color, the secrets to timeless style, and expert tips for maintaining healthy, vibrant hair at any age. If you are dealing with thinning hair or simply want to better understand how to work with your hair as you age, this conversation offers inspiration, advice, and a few laughs along the way. ✨ Don’t forget to like, comment, and subscribe for more empowering conversations that celebrate beauty, confidence, and reinvention at every stage of life.
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Hypertension: What You Don't Know Can KILL You!
05/14/2025
Hypertension: What You Don't Know Can KILL You!
Hypertension: What You Don't Know Can KILL You! dives deep into one of the most underestimated threats to women over 50: high blood pressure. In this eye-opening episode of Crazy Good Ageing, hosts Dorthy and Valerie welcome Dr. Sharon Nesbitt — Medical Director of the Parkland Hypertension Clinic and leading voice in cardiovascular health and health equity — to unravel the silent yet deadly nature of hypertension. With personal anecdotes, myth-busting facts, and relatable humor, the episode underscores how hormonal changes post-menopause, increased vascular stiffness, and lifestyle shifts make women especially vulnerable to heart disease, even when they feel perfectly fine. But it's not all doom and gloom — Dr. Nesbitt brings a message of empowerment. She shares practical, life-affirming strategies to lower blood pressure without sacrificing joy, from adopting Mediterranean-style meals to stress management techniques that don’t involve giving up your favorite wine. The conversation also addresses the disproportionate impact of hypertension on women of color and the urgent need for medical self-advocacy. With rapid-fire myth debunking and a light-hearted finish featuring Dr. Nesbitt’s personal “Prime Picks,” this episode delivers both critical health advice and a vibrant call to live boldly, stay informed, and keep laughing.
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Taking A Mental Vacation (To Puerto Vallarta)
05/07/2025
Taking A Mental Vacation (To Puerto Vallarta)
Take a deep breath and escape to the tranquil shores of Puerto Vallarta, where self-care meets adventure. In this special Mental Health Vacay episode, Dorthy Shore and Valerie Freeman dive into the soothing rhythms of Mexico’s Pacific coast—a destination where relaxation isn’t just an option, it’s a way of life. Whether you're strolling through cobblestone streets in the Romantic Zone, savoring fresh seafood by the water, or practicing yoga with ocean views, Puerto Vallarta offers a perfect reset for the body and mind. We’ll guide you through the best places to stay, eat, and explore—whether you're coming by land or arriving on a luxury cruise. From boutique hotels and wellness retreats to top-rated restaurants and unforgettable tours, this coastal gem has everything you need to restore your energy and rekindle your joy. Ready to plan your mental health getaway? Listen in, then head over to for our handpicked recommendations.
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There's no good ageing without girlfriends!
04/24/2025
There's no good ageing without girlfriends!
Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk with their pals Cynthia Pharr Lee and Karyl Innis about their experiences together over the past 30+ years. They talk about what ageing gracefully means to each of them. In “Careers, Curveballs, and Comebacks” the discussion revolves around their career as entrepreneurs and offering advice on opening businesses. They also talk about the biggest perks of being over 50, their favorite jeans, what new product they discovered and loved, their favorite series to watch, and answer a few questions from listeners.
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NIPS, TUCKS AND SQUATS - AGEING BOLDY INSIDE AND OUT
04/09/2025
NIPS, TUCKS AND SQUATS - AGEING BOLDY INSIDE AND OUT
Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk about physical rejuvenation in their very first episode of Crazy Good Ageing. In Nips, Tucks and Squats, they discuss cosmetic enhancements, from gentle nudge procedures like Botox and filler to the big guns, facelifts and eyelid surgery: the good, the bad and the little bit crazy. Plus, the best anti-ageing strategy: exercise, especially lifting weights.
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