AMQAP 1 - As Many Questions As Possible
Buff Brains By Vegvisir CrossFit
Today we take to reddit to answer r/fitnessquestions top questions of the day!
info_outline
10 Things You Can Do Today To Improve Your Health
Buff Brains By Vegvisir CrossFit
Based on the 5 Factors of Health, here are 10 things you can do each day (1 or all), to improve your help and build your perfect day.
info_outline
The 5 Factors of Health
Buff Brains By Vegvisir CrossFit
There are 5 things we can work on to improve our overall health. Join Matt and Kidd as we reveal what these are and how we will use this podcast to help prospective and current athletes of Vegvisir.
info_outline
The 3 E's Of Self Sabotage
Buff Brains By Vegvisir CrossFit
In our journey for physical fitness, we often forget that most of the battle is between the ears. Today we talk about the 3 E's that limit our growth and diminish our success inside and outside of the gym.
info_outline
25.3 Announcement
Buff Brains By Vegvisir CrossFit
The final workout of 2025 for the Vegvisir Open
info_outline
25.2 Tips and Tricks
Buff Brains By Vegvisir CrossFit
info_outline
25.1 Announcement!
Buff Brains By Vegvisir CrossFit
25.1 For The Vegvisir Open Is...
info_outline
Building Your Perfect Squat Day
Buff Brains By Vegvisir CrossFit
This week is Testing Week! And today we are talking about one of the most frustrating parts about being a lifter...how to ya deal with days where you aren't feeling your best and the work it takes for more days to feel better than not!
info_outline
Our Double Under Stories
Buff Brains By Vegvisir CrossFit
This week in the gym, we have been talking about double unders. The journey to get them can be frustrating so Matt and I talked about ours to help ya not feel like you're on an island on your quest!
info_outline
Why Do We Do Tough Movements?
Buff Brains By Vegvisir CrossFit
Muscle-Ups, Handstand Push-Ups, Snatches, etc... Movement that have significantly easier and less strenuous counterparts. In Today's episode, we talk about why tough movements are just as necessary to through in as the basics!
info_outlineLet's break down the events that have been released and what could come up next!!