AMQAP 1 - As Many Questions As Possible
Buff Brains By Vegvisir CrossFit
Today we take to reddit to answer r/fitnessquestions top questions of the day!
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10 Things You Can Do Today To Improve Your Health
Buff Brains By Vegvisir CrossFit
Based on the 5 Factors of Health, here are 10 things you can do each day (1 or all), to improve your help and build your perfect day.
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The 5 Factors of Health
Buff Brains By Vegvisir CrossFit
There are 5 things we can work on to improve our overall health. Join Matt and Kidd as we reveal what these are and how we will use this podcast to help prospective and current athletes of Vegvisir.
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The 3 E's Of Self Sabotage
Buff Brains By Vegvisir CrossFit
In our journey for physical fitness, we often forget that most of the battle is between the ears. Today we talk about the 3 E's that limit our growth and diminish our success inside and outside of the gym.
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25.3 Announcement
Buff Brains By Vegvisir CrossFit
The final workout of 2025 for the Vegvisir Open
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25.2 Tips and Tricks
Buff Brains By Vegvisir CrossFit
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25.1 Announcement!
Buff Brains By Vegvisir CrossFit
25.1 For The Vegvisir Open Is...
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Building Your Perfect Squat Day
Buff Brains By Vegvisir CrossFit
This week is Testing Week! And today we are talking about one of the most frustrating parts about being a lifter...how to ya deal with days where you aren't feeling your best and the work it takes for more days to feel better than not!
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Our Double Under Stories
Buff Brains By Vegvisir CrossFit
This week in the gym, we have been talking about double unders. The journey to get them can be frustrating so Matt and I talked about ours to help ya not feel like you're on an island on your quest!
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Why Do We Do Tough Movements?
Buff Brains By Vegvisir CrossFit
Muscle-Ups, Handstand Push-Ups, Snatches, etc... Movement that have significantly easier and less strenuous counterparts. In Today's episode, we talk about why tough movements are just as necessary to through in as the basics!
info_outlineToday Matt and I discuss how much training people improves your results in the gym and makes it WAY more fun!