What Sport Would You Do If Not CrossFit?
Buff Brains By Vegvisir CrossFit
What sport would you do with all your fitness if CrossFit wasn’t an option?
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Best Arm Workout of The Summer
Buff Brains By Vegvisir CrossFit
Matt, Kidd, and Marissa discuss their favorite arm workouts to get the best pump
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Resiliency
Buff Brains By Vegvisir CrossFit
Matt springs a question on Kidd and Marissa about how to build a consistent routine in the gym.
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AMQAP 1 - As Many Questions As Possible
Buff Brains By Vegvisir CrossFit
Today we take to reddit to answer r/fitnessquestions top questions of the day!
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10 Things You Can Do Today To Improve Your Health
Buff Brains By Vegvisir CrossFit
Based on the 5 Factors of Health, here are 10 things you can do each day (1 or all), to improve your help and build your perfect day.
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The 5 Factors of Health
Buff Brains By Vegvisir CrossFit
There are 5 things we can work on to improve our overall health. Join Matt and Kidd as we reveal what these are and how we will use this podcast to help prospective and current athletes of Vegvisir.
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The 3 E's Of Self Sabotage
Buff Brains By Vegvisir CrossFit
In our journey for physical fitness, we often forget that most of the battle is between the ears. Today we talk about the 3 E's that limit our growth and diminish our success inside and outside of the gym.
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25.3 Announcement
Buff Brains By Vegvisir CrossFit
The final workout of 2025 for the Vegvisir Open
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25.2 Tips and Tricks
Buff Brains By Vegvisir CrossFit
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25.1 Announcement!
Buff Brains By Vegvisir CrossFit
25.1 For The Vegvisir Open Is...
info_outlineKatelyn and I discuss the best gifts we would get for the 4 types of CrossFitters we run into at Vegvisir!