E68 Medically induced menopause, HRT, and advocating for yourself with Mere Paci
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Release Date: 02/12/2025
E97 Stranger Things, Love is Blind, & The Pressures of Being a Woman
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies! Today we covered SO much pop-culture from Millie Bobbie Brown’s baby adoption with her husband, Love is Blind UK, and so much more! Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:30- wedding updates 4:30- Maddy moving updates + joining the club 12:23- This...
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E96 Battling Inner Demons and Handling The Overwhelm
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies! Today we covered lots of personal things like the stress of wedding planning, working on our childhood trauma, and dating updates. Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:30- random chit chat 4:30- Hot List of Hate - Maddy’s 12:01- Hot List of...
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E95 Special Forces Kody Brown & Brittney Cartwright, Love Island Nicolandria, Gratitude Lists
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies! Today we covered LOTS of pop! But of course we had to recap on our previous guest which if you did not listen to that episode, you need to ASAP! Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:30- Recap of our guest episode 10:30- preview to our...
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E94 Neuro Health & Nervous System Regulation with Neuro Health Coach Kate
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies! Today we have on our badass friend Coach Kate! Kate is a WEALTH of knowledge on the brain, nervous system, and getting out of the “fix it, I’ll work harder” cycle. We cover SO much between neuro health, her story, and some amazing tips for you to incorporate to your life right away. Check out Kate’s podcast, socials, and background info below. Kate is a mom to a 1.5 year old and a professional coach with a multi 6 figure business & personal brand. Ex corporate executive that sold millions in contracts but had no space for a...
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E93 Growing up; Divorced, Dating, and Moving, Mid Year Reset, and A Shared Human Embarrassment
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies and welcome to the first of the month episode! Today we covered Maddy's moving plan, Ali's bridal shower, the fitness mid year reset, and more! And don’t forget, drop your questions, funny stories around dating, or topics you want us to cover anonymously here! Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our...
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E92 Post Vacation Blues, Mini Moon Plans, Bridal Shower Preview AND Your Goals Beyond Aesthetics
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies! Today we covered LOTS of girl talk from Maddy’s vacation, Ali’s plans for her mini-moon, and the power of having goals beyond aesthetics. Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro 0:30- Maddy’s vacation recap 18:30-...
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E91 Are We An ASMR Podcast?! Mid Year Goal Check-ins, Life After Death?
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies! Today we did a mid year goal check-ins for our lives, the podcast, and gave some solid advice on our favorite mindset tricks to make REAL progress anywhere in your life. Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro 0:30- what’s on our...
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E90 Glamping, Creepy Men Alert, and Healthy Vacation Strategies
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies and the first of the month episode! Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro 0:30- glamping, a new whip, and ads money baby 11:15- life updates- hair, the martini glass shape, outfits 23:30- creepy men alert + silver foxes ...
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E89 Latina Lawyer, Plus-Size Model, and Creator Dedicated to Activism with Heather Reese
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies! Today we talked our amazing guest Heather, a Latina lawyer, model, and SO many more things! If you are new here, we are SO excited to have you and hope you stay for more. We cover everything from divorce, self love, to reality tv! More about Heather: Heather Reese is a Latina lawyer, plus-size model, and creator dedicated to justice, representation, and self-love. By day, she fights for injured clients as a personal injury attorney; by night, she uses her platform to challenge beauty standards and uplift marginalized voices. Heather’s work...
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E88 The Valley Season 2 Recap, Suffering Extreme FOMO, and Dieting Tips That Don't Suck
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies and the first of the month episode! We covered SO much today from a recap of Ali’s Bach trip, two different this week in pop segments, and some HOT updates on Maddy’s dating life. Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro 0:30- the wedding...
info_outlineWelcome back to your two favorite girlies for our guest episode with Functional Health and Wellness Coach Mere Paci, Coach and Founder of Fortify Health Coaching.
We covered so much from Mere’s own health journey with medically induced menopause, dispelling myths about HRT, and how best to support your body through perimenopause and menopause!
You can follow Fortify Health Coaching here: https://www.instagram.com/fortify_health_coaching?igsh=c2Y0OGx4emlkdmkz
And follow Mere here: https://www.instagram.com/mere.paci?igsh=N2h0d3l0Y21jODMw
Snag her free foods to add for gut health guide here! https://www.fortify-health.com/
Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.
Find us on all streaming platforms here, including the full video experience on our YouTube channel https://bit.ly/kindahotkindahealthypod
0:00- intro and what the pod is all about
3:00- mini intro to our guest
6:00- everyday makeup
11:00- How did Mere get into coaching?
15:00- induced into menopause
25:00- finding the root cause & advocating for yourself
34:00- why you need the BEST provider for you
43:00- Why we’re so against the healing era
48:00- Hormone replacement therapy, why are we so fearful of it?
56:00- how long can you use estrogen?
1:00:00- Put yourself in the best position possible
1:07:00- do the free stuff FIRST for perimenopause
1:14:00- getting lab work is a MUST
1:19:00- how to work with Mere
Music Track: "Fair Play" Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmb