Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome to Kinda Hot Kinda Healthy with your two favorite women’s health coaches, Maddy and Ali. This isn't your typical health podcast. We are talking life, relationships, and everything besides teaching you how to count your macros.
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E97 Stranger Things, Love is Blind, & The Pressures of Being a Woman
09/03/2025
E97 Stranger Things, Love is Blind, & The Pressures of Being a Woman
Welcome back to your two favorite girlies! Today we covered SO much pop-culture from Millie Bobbie Brown’s baby adoption with her husband, Love is Blind UK, and so much more! Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:30- wedding updates 4:30- Maddy moving updates + joining the club 12:23- This Week in Pop- Stranger Things 18:00- This Week in Pop- Katy Perry 24:00- This Week In Pop- LIB UK version 32:00- new relationships qualms and pressures for women 44:30- do you eat in bed?? 48:00- cleaning, thrifting, and apartment things 53:00- September Monthly Goals This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E96 Battling Inner Demons and Handling The Overwhelm
08/27/2025
E96 Battling Inner Demons and Handling The Overwhelm
Welcome back to your two favorite girlies! Today we covered lots of personal things like the stress of wedding planning, working on our childhood trauma, and dating updates. Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:30- random chit chat 4:30- Hot List of Hate - Maddy’s 12:01- Hot List of Hate- Ali’s 21:00- it’s not YOUR innate ability 27:00- your value, trauma dumping, and human moments 38:00- he’s “not your man” theory 43:00- advice on handling the overwhelm 55:00- end of show chit chat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/Licensor's Username:https://pixabay.com/users/mfcc-28627740/Licensee:u_6xs5myjj4oAudio File Title:Running Music (Exciting Upbeat Energetic Background)Audio File URL:ttps://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/Audio File ID:249702Date of download:2025-05-05 17:33:09 UTCPixabay, a Canva Germany GmbH brandPappelallee 78/7910437 BerlinGermanyPixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.For any queries related to this document please contact Pixabay via [email protected].
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E95 Special Forces Kody Brown & Brittney Cartwright, Love Island Nicolandria, Gratitude Lists
08/20/2025
E95 Special Forces Kody Brown & Brittney Cartwright, Love Island Nicolandria, Gratitude Lists
Welcome back to your two favorite girlies! Today we covered LOTS of pop! But of course we had to recap on our previous guest which if you did not listen to that episode, you need to ASAP! Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:30- Recap of our guest episode 10:30- preview to our guests coming on 13:18- This week in Pop - Special Forces 20:00- This week in Pop- THE award show 25:00- the hear me out cake 28:00- refresh on dating- farmer boy and barista boy 38:00- this week in pop- Love Island 46:50- Feeling like you’re never where you want to be 52:00- gratitude lists and nervous system regulation 58:00- end of show chitchat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E94 Neuro Health & Nervous System Regulation with Neuro Health Coach Kate
08/13/2025
E94 Neuro Health & Nervous System Regulation with Neuro Health Coach Kate
Welcome back to your two favorite girlies! Today we have on our badass friend Coach Kate! Kate is a WEALTH of knowledge on the brain, nervous system, and getting out of the “fix it, I’ll work harder” cycle. We cover SO much between neuro health, her story, and some amazing tips for you to incorporate to your life right away. Check out Kate’s podcast, socials, and background info below. Kate is a mom to a 1.5 year old and a professional coach with a multi 6 figure business & personal brand. Ex corporate executive that sold millions in contracts but had no space for a family, presence, or life outside of the 9-5. She’s a firm believer in women being able to be remembered as the EPIC mom, also the driven, and accomplished professional in their careers so she started coaching 5 years ago has helped 1000s of women since. She’s also the creator of Healthy B*tches Anonymous which is a 4 week nervous system based experience that helps high performing women stop spiraling, snapping, or shutting down & start leading their life, careers, & households without burning out in the process. You can listen to her podcast the Dopamine Diaries here: Find Kate on Instagram here: Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Who are the Kinda Hot Kinda Healthy girls??? 3:50- bloated from water, Ali’s obsession with fire, cupping marks 12:30- welcome Coach Kate- how she got into health and fitness 20:00- the coaching industry then vs now 30:00- capacity is KEY 38:00- being a slave to the data 45:00- uncomfortable does not mean unsafe 52:00- happy tears, safety, and patterns 1:06:00- Kate’s favorite visualization tool and the “fixing” mentality 1:20:00 what is Healthy B*tches Anonymous? This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E93 Growing up; Divorced, Dating, and Moving, Mid Year Reset, and A Shared Human Embarrassment
08/06/2025
E93 Growing up; Divorced, Dating, and Moving, Mid Year Reset, and A Shared Human Embarrassment
Welcome back to your two favorite girlies and welcome to the first of the month episode! Today we covered Maddy's moving plan, Ali's bridal shower, the fitness mid year reset, and more! And don’t forget, drop your questions, funny stories around dating, or topics you want us to cover anonymously here! Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00 - intro, summer time sadness, episode topics 3:59 - Maddy’s apartment update & moving plan 10:02 - 3 big moves & nostalgia 11:47 - Bridal Shower recap + full glam 15:17 - the 2 year engagement 16:50 - type a control freak 20:40 - it’s not too late, the mid year reset action steps 24:08 - your fitness audit, cleaning up the basics 29:00 - “this isn’t working… why even try” thoughts 30:55 - how are you showing up? Be real 33:19 - showing up isn’t enough if the plan isn’t realistic 37:02 - 3, 2, 1 manageable and realistic? 40:40 - it’s not working, I should do more??? 43:10 - THE dentist appointment, health shame, the trap 50:27 - the moment of pause that is a game changer 56:01 - end of show This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E92 Post Vacation Blues, Mini Moon Plans, Bridal Shower Preview AND Your Goals Beyond Aesthetics
07/30/2025
E92 Post Vacation Blues, Mini Moon Plans, Bridal Shower Preview AND Your Goals Beyond Aesthetics
Welcome back to your two favorite girlies! Today we covered LOTS of girl talk from Maddy’s vacation, Ali’s plans for her mini-moon, and the power of having goals beyond aesthetics. Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro 0:30- Maddy’s vacation recap 18:30- Ali’s mini-moon 22:00- vacation endcap + Maddy’s picture love language 28:00- Maddy’s apartment quest has ended 36:00- existential crisis + moving to the city 40:00- the TikTok on parents fear mongering 56:00- preview to our next guest 1:00:00- the importance of taking care of yourself now and having other goals beyond aesthetics 1:10:00- end of show chit chat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E91 Are We An ASMR Podcast?! Mid Year Goal Check-ins, Life After Death?
07/23/2025
E91 Are We An ASMR Podcast?! Mid Year Goal Check-ins, Life After Death?
Welcome back to your two favorite girlies! Today we did a mid year goal check-ins for our lives, the podcast, and gave some solid advice on our favorite mindset tricks to make REAL progress anywhere in your life. Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro 0:30- what’s on our TikToks ASMR videos 10:00- mid year checkin - Ali 20:00- mid year checkin- Maddy 35:00- where do we go when we die? 41:00- part 2 of mid year checkin 48:00- goals for the pod 52:00- why we share our mental health journeys 1:00- our mission & end of show chit chat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E90 Glamping, Creepy Men Alert, and Healthy Vacation Strategies
07/16/2025
E90 Glamping, Creepy Men Alert, and Healthy Vacation Strategies
Welcome back to your two favorite girlies and the first of the month episode! Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro 0:30- glamping, a new whip, and ads money baby 11:15- life updates- hair, the martini glass shape, outfits 23:30- creepy men alert + silver foxes 30:00- the vacation strategy to STAY lean- Maddy’s version 37:00- Ali’s version of the vacation strategy 43:00- what you’re NOT going to do on vacation 50:30- wedding outfits & soft launches 56:00- apartment search update This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E89 Latina Lawyer, Plus-Size Model, and Creator Dedicated to Activism with Heather Reese
07/09/2025
E89 Latina Lawyer, Plus-Size Model, and Creator Dedicated to Activism with Heather Reese
Welcome back to your two favorite girlies! Today we talked our amazing guest Heather, a Latina lawyer, model, and SO many more things! If you are new here, we are SO excited to have you and hope you stay for more. We cover everything from divorce, self love, to reality tv! More about Heather: Heather Reese is a Latina lawyer, plus-size model, and creator dedicated to justice, representation, and self-love. By day, she fights for injured clients as a personal injury attorney; by night, she uses her platform to challenge beauty standards and uplift marginalized voices. Heather’s work lives at the intersection of law, fashion, and activism, and she’s passionate about creating space for others to show up unapologetically. Whether in court or in front of the camera, she advocates with purpose, power, and heart. You can find Heather here on instagram and YouTube!: Find Ali here on instagram: Find Maddy here on instagram: If you’re new to us,listen to this episode ASAP: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro - 3:00- quick intro to our guest Heather 6:00 - who the Kinda Hot Kinda Healthy Girls are 15:00- welcome Heather! 19:00- how Heather got into modeling 23:30- Divorce talk & standards for dating 39:00- becoming a lawyer 51:00- transparency around health 1:01:00- social media hate around weight loss 1:05:00- Vanderpump Rules 1:11:00- Vanderpump Villa - the tattoo 1:20:00- favorite VPR moments 1:26:00- where to find Heather This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E88 The Valley Season 2 Recap, Suffering Extreme FOMO, and Dieting Tips That Don't Suck
07/02/2025
E88 The Valley Season 2 Recap, Suffering Extreme FOMO, and Dieting Tips That Don't Suck
Welcome back to your two favorite girlies and the first of the month episode! We covered SO much today from a recap of Ali’s Bach trip, two different this week in pop segments, and some HOT updates on Maddy’s dating life. Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro 0:30- the wedding countdown 6:30- when’s the last time you laughed so hard you cried?? 9:00- fomo and agoraphobia 19:00 - Maddy updates with EBay man 34:00- this week in pop- the coach purse debacle 41:00- this week in pop- the Valley updates 55:30- dieting during the bachelorette trip 58:00- reverse diet or gain it all back 1:08:00- end of show chit chat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E87 Delaney Rowe, Mom's Night out?? and Bachelorette Party Plans - EP 87
06/25/2025
E87 Delaney Rowe, Mom's Night out?? and Bachelorette Party Plans - EP 87
Welcome back to your two favorite girlies! Today we have some life updates, a juicy topic for this week in pop, AND we are covering Ali’s plan for continuing her diet DURING her bachelorette trip! Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro 0:30- Maddy’s dating life updates & the gay bar 13:00- Ali life updates 24:00- this week in pop - Delaney Row & Bj Novak 35:00- dieting while during the bachelorette party 50:00- Maddy’s favorite method ”Suck Don’t Skip” 55:00- drinking culture 1:00:00- end of show chit chat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E86 The Wizard Liz, Miami Swim Week, Girly Talk
06/18/2025
E86 The Wizard Liz, Miami Swim Week, Girly Talk
Welcome back to your two favorite girlies! If you’re returning back to the podcast after our guest episode from last week, welcome back! Today was HEAVY on the pop culture! Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 Cecilia’s TikTok Wizard Liz / Landon breakdown: https://www.tiktok.com/t/ZTjstSThv/ 0:00- Intro 2:30- he who must not be named 6:00- Maddy life updates 16:19- This Week in Pop- updates on the Wizard Liz & Landon 34:00- Miami swim week 38:00- deep voice, bad face card, and press on nails 48:00- bachelorette trip updates + the artist way book 52:00-end of show chit chat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTCPixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E85 Self Defense for Women with Women’s Self Defense Coach Trisha Cicero
06/11/2025
E85 Self Defense for Women with Women’s Self Defense Coach Trisha Cicero
Welcome back to your two favorite girlies! Today we have back on Trisha Cicero to talk all things self defense for women! Trisha Cicero is a 5th Degree Black Belt, Former Professional MMA fighter and Self Defense coach for women. She’s been training in the Martial Arts for over 30 years and has been teaching women self defense for the last 23 years. Her mission is to help all women from teens to grandmas become more confident and prepared to defend themselves in any situation! You can find Trisha here: Instagram: or Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro - 0:30- who the Kinda Hot Kinda Healthy girls are 4:19- who is Trisha and how did she get into self defense? 14:20- starting safety tips for moms 24:30- should women carry firearms or a self defense tool? 27:30- real life situation- what would Trisha do? 35:30- safety traveling tips 45:00- never trust someone asking for help 49:00- generational differences with caution 54:00- Self defense to your cell 1:05:00- end of show chit chat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E84 Landon Cheating on the Wizard Liz, TikTok Royal Weddings, and The Etsy witch
06/04/2025
E84 Landon Cheating on the Wizard Liz, TikTok Royal Weddings, and The Etsy witch
Welcome back to your two favorite girlies! Today is a heavy pop culture day covering yet again another Snapchat cheating scandal! Side note- Maddy meant to say LANDON not Brandon (Liz’s now EX fiancé). Creators we covered in this episode: Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro - 4:00- car shopping updates 15:05- gift giving with dating? 23:30- This Week in Pop- the Wizard Liz cheating scandal 35:00- Cecilia’s take on platforming men 39:40- The Royal Wedding - TikTok version 45:00- Wedding hopes & wedding regrets 53:00- The Etsy witch 57:00- end of show chit chat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E83 Did Kris Jenner Get A Facelift? Brittany Furlan Catfished? And Listener Questions!
05/28/2025
E83 Did Kris Jenner Get A Facelift? Brittany Furlan Catfished? And Listener Questions!
Welcome back to your two favorite girlies! Maddy had some audio issues so we apologize for the noise! We covered some major celebrity tea in episodes this week in pop segment PLUS answered some listener questions about tracking your weight loss progress and how to stay on track during the weekend plans! Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro 0:30- sneak peak to our next guest!! (Friend of show) 4:28- Ali life updates 9:50- dress updates & Maddy life updates 15:45- This Week In Pop- the cat fish on Snapchat 26:00- Alleged facelift?? 30:00 the propaganda trend 40:00- parody videos 44:00- listener questions - tracking your weight 54:00- tips for staying on track on the weekends 1:07:00- end of show chitchat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E82 Dating Roster Updates, Mukbangs, and Listener Questions
05/21/2025
E82 Dating Roster Updates, Mukbangs, and Listener Questions
Welcome back to your two favorite girlies! Today we have some dating updates, TikTok mukbangs, and answering a listener question! Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro - 0:30- dating updates - army man is OUT 14:20- skier boy is dead 17:30- the dating comments about healing 25:30- Ross Geller 30:30- masculine, feminine, and hotheads 48:30- Ali’s obsession with Mukbang’s 56:00- Kinda Hot Question Corner - navigating ending a friendship 1:07:00 end of show chitchat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E81 The Power of Decluttering Your Life with Weight Loss Coach Lauren Melton
05/14/2025
E81 The Power of Decluttering Your Life with Weight Loss Coach Lauren Melton
Welcome back to your two favorite girlies! Today we have on Lauren Melton Weight Loss Coach for Working Moms and master of decluttering your life to make wellness easier to fit into your life! Lauren Melton is the powerhouse behind The LifeSTYLE Collective, a game-changing membership designed for high-achieving women who want to actually have it all together—not just look like they do. As a busy business owner, former corporate executive, and single mom who lost 75 lbs while working 60+ hours a week, Lauren knows firsthand the challenges of juggling career, family, and personal health. She’s on a mission to help busy women over 40 simplify their routines, ditch the decision fatigue, and build a confident, strong body without spending hours in the gym or obsessing over food. Through her no-BS approach, Lauren helps women reclaim their time, create sustainable habits, and style their entire lives—from workouts and meal planning to time management and clutter-free living. Her philosophy? Make it simple, make it repeatable, and make it FUN. Where to find Lauren: IG @thislifeuncluttered.com or at Facebook - Lauren Giberti Melton. Pinterest @thislifeuncluttered.com. Listen to the Wellness for Real Life Podcast here: Find Ali here on instagram: Find Maddy here on instagram: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro - 0:30- who the Kinda Hot Kinda Healthy girls are 6:30- Welcome Lauren! 12:45- from HR to fitness coaching 19:00- building a business from scratch 24:00- the power of decluttering & creating a wardrobe 37:30- dating after divorce with kids 47:00- dating safety 52:00- making space and time for a relationship with kids and a business 1:00:10- where to find Lauren and her podcast This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E80 Vanderpump Villa, BJ Novak Dating a Tiktok Influencer? and Hatred for Cottage Cheese
05/07/2025
E80 Vanderpump Villa, BJ Novak Dating a Tiktok Influencer? and Hatred for Cottage Cheese
Welcome back to your two favorite girlies! Today we covered dating & wedding updates, Vanderpump Villa Stassi's Birthday, and BJ Novak dating a Tiktok star??? And don’t forget, drop your questions anonymously here! If you want the tea on maddy’s dating life- dm her “close friends” to get on her close friends list! Make sure to subscribe so you don’t miss an episode! Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro - 1:50- Maddy’s April Dating stats 17:00- Ali wedding updates + more dating things 33:30- Hot List of Hate - Healing time of injuries & having the capacity for things 41:00- This Week in Pop- Vanderpump Villa 49:00- This Week in Pop- Bj Novak dating who?? 57:00- Down with cottage cheese 1:10:00- end of show chitchat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].
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E79 Fitness Myths From Bros, Black Friday Flashbacks, and Extended Episode
04/30/2025
E79 Fitness Myths From Bros, Black Friday Flashbacks, and Extended Episode
Welcome back to your two favorite girlies! The entire episode is available ONLY on YouTube! We cover an important topic today- being conscious of who you are taking exercise advice from! And don’t forget, drop your questions anonymously here! If you want the tea on maddy’s dating life- dm her “close friends” to get on her close friends list! If you are local to Pittsburgh, Maddy is co-hosting her first event ever ~ Nourish Night In!! You can get all the details here: Make sure to subscribe so you don’t miss an episode! Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro - 2:30- Black Friday Flashbacks 6:30- podcast shame & updates 12:00- be careful of who you take exercise advice from 19:00- is it better to be weak than risk injury at the gym? 22:00- catch the rest on YouTube! Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream:
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E78 5 Dating Lessons Maddy Has Learned, The Valley Returns, Healthy Girl Travel Hacks
04/23/2025
E78 5 Dating Lessons Maddy Has Learned, The Valley Returns, Healthy Girl Travel Hacks
Welcome back to your two favorite girlies TOGETHER IN PERSON!! We know how long you’ve been waiting to hear an episode together so we are SO excited for this to drop! We cover LOTS of life updates from Maddy about dating And don’t forget, drop your questions anonymously here! If you want the tea on maddy’s dating life- dm her “close friends” to get on her close friends list! If you are local to Pittsburgh, Maddy is co-hosting her first event ever ~ Nourish Night In!! You can get all the details here: Make sure to subscribe so you don’t miss an episode! Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro 3:00- The 5 Dating Lessons Maddy Has Learned - Lesson 1 - initiating convo timelines 8:32- Lesson 2 - texting / calling hygiene 16:30 -Lesson 3 - social media is OFF limits 18:58- Lesson 4- know how you WANT to date 23:30- Lesson 5- if it’s NOT a “hell no”, still go on a second date 30:30- preview of the rest of the episode 32:00- This Week in Pop: The Valley 40:00- catch the rest of the episode on youtube!! Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream:
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E77 Thumb Transplant? Controlling Your Controllable, Organic Food Hype and The Free Stuff
04/16/2025
E77 Thumb Transplant? Controlling Your Controllable, Organic Food Hype and The Free Stuff
Welcome back to your two favorite girlies! Today we covered some fun topics about what’s actually worth buying organic at the grocery store, a little update on our Hot List of Hate, and we had to talk about poop of course! Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 Get the details on Elanie’s documentary here: Message Ali “I COMMIT” to snag her membership trial here: Message Maddy “STRONGER” to get details on how to join the 1:1 Lean & Strong Program: 0:00- Intro 0:30- recap of our recent guest episode with Elanie 5:00- the power of controlling what controls you 10:00- petition for a hand transplant 15:45- Hot List of Hate 25:15- getting in the zone for your workouts 29:30- to buy organic food or to not buy organic food 38:00- “high” protein foods & hating veggies 45:00- poop issues & do the free shit 50:00- end of show chitchat Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream:
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E76 Homesteading 101 with Homesteading ProAm & Certified Nutrition Specialist Elanie Welch
04/09/2025
E76 Homesteading 101 with Homesteading ProAm & Certified Nutrition Specialist Elanie Welch
Welcome back to your two favorite girlies!! We are SO excited to have our guest Elanie Welch to talk all things homesteading! Elanie Welch is a Certified Nutrition Specialist and a homesteading ProAm with over a decade worth of experience in growing her own food, Elanie knows the ins and outs of how to nourish your body from the inside out with food you've grown yourself, and can help you learn the ropes! We cover so many things from talking about the limitations about practicing nutrition in Iowa, to launching their podcast to make a bigger impact, to her homesteading journey and to her current biggest product the Alive + Well Documentary! Listen to Maddy’s episode with Kay & Elanie here: Access all of Elaine’s upcoming things here! Elanie’s website: Alive & Well Documentary: Eventbrite Registration for our Alive & Well-ness Retreat: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:30- who are the Kinda Hot Kinda Healthy girls?? 4:00- what to expect from us 6:30- preview to our guest 9:18- Welcome Elanie! 11:00- practicing nutrition in Iowa 17:00- how the homesteading began 20:00- the beekeeping horror story 31:30- trials and tribulations of homesteading for CSA’s 40:00- creating food security 44:30- problem solving for predators 49:00- the sense of accomplishment 52:00- where should a beginner start? 56:00- how to compost 1:01:00- the power of permaculture & the Dust Bowl 1:07:00- how to vote with your dollar 1:13:00- the Alive + Well Documentary & where to find Elanie! Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream:
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E75 I Am The Drama
04/02/2025
E75 I Am The Drama
Welcome back to your two favorite girlies! Today Maddy is sharing a major life update. If you are going through major life changes, relationships ending, starting over, this is the episode you NEED to listen to. Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro 0:30 - let the trauma dumping commence 16:00- comparison is a trap 21:00- one foot in front of the other 26:00- your greatest teacher is your hardest season 41:20- vulnerability & expression is a learned skill 47:00- creating your support system 50:00- personal growth journey with reactivity 1:01:00- feeling the emotion vs pushing it away 1:05:00- practicing gratitude and putting things in perspective 1:13:00- relationships are KEY 1:22:00- becoming the authentic you 1:25:00- showing up for yourself is your superpower. Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream:
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E74 Staying Lean No Matter The Chaos
03/26/2025
E74 Staying Lean No Matter The Chaos
Welcome back to your two favorite girlies! Today we delivered the message you need to hear about staying lean through the chaos for life. If you want to hear the slap in the face audio file Maddy recorded for her email list, message Maddy on insta “SECRET PODCAST”. We LOVED to hear your feedback on our recent guest episode so make sure to keep letting us know what you thought of the episode with Madison Rolley! And don’t forget, drop your questions anonymously here! Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- Join Ali's free 10 day challenge to learn how to stop falling off track and start achieving your glow up Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro - 0:30- todays focus: navigating change while staying leaner 3:00- Ali’s dream & whale’s throat size 9:00- bedtime routine woes, blood sugar chitchat, & insomnia 17:33- seasons of change- what to do so you don’t fall off track 25:00- your ego is getting in your way 30:00- Identities & the audio file 35:00- The power of pairing down and leveling up your support Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP
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E73 Sister Wives Deep Dive
03/19/2025
E73 Sister Wives Deep Dive
Welcome back to your two favorite girlies! Today was really a girl’s girls episode catching up on some girl talk AND finally diving deep into Ali’s favorite show- SISTER WIVES. Also forget, drop your questions anonymously here! Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- Join Ali's free challenge here to learn how to get back on track with your fitness goals and how to STAY on track Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro - 0:30- girly talk (hair masks, facials, shopping) 9:30- catch up from our last guest 11:30- recap on Maddy’s NYC trip 17:30- Group NYC trips 20:00- influencer hacks for NYC and new stories coming 22:00- burnt crotches 26:00- the deep dive begins 28:30- How the family began and the Robin lore 33:45- the move to Las Vegas and cat fished 48:00- the sister wives side hustles 50:00- the move to Flagstaff 1:09:00- end of show chit chat Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream:
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E72 Solo-traveling, Hacking the Travel World, & becoming a travel content creator With Madison Rolley
03/12/2025
E72 Solo-traveling, Hacking the Travel World, & becoming a travel content creator With Madison Rolley
Welcome back to your two favorite girlies!! We are SO excited to have our guest Madison Rolley with us today to talk all things traveling! Madison Rolley is a travel content creator, digital nomad, and entrepreneur with a passion for making travel more accessible. With a travel loving community of over 250K travel lovers across TikTok and Instagram, she shares insider tips, travel deals, a peak into her nomad life, and deep dives into affordable travel strategies. Madison’s expertise spans content creation, travel hacking, and building a personal brand in the digital space. Whether she’s uncovering hidden gems or helping others travel smarter, she’s here to inspire your next adventure. Where to get Madison’s travel guides: Where to subscribe to Madison’s YouTube channel: Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:30- who are the Kinda Hot Kinda Healthy girls?? 5:30- the Hot List of Hate - wedding planning edition 11:00- travel updates and future meetup 13:30- who is Madison Rolley and how did she get into traveling? 18:00 - Studying abroad in France 22:30- bridging the gap of content creation and traveling 26:00 - traveling on a budget 35:30- scary situations as a female solo traveler 38:30- Madison’s favorite travel destinations 44:30- Maddy’s questions for Madison - Costa Rica, currency exchange 49:30- safety concerns with Ubers and cabs 57:30- the power of doing it scared 1:06:00- pitching yourself to brands & follow-ups 1:15:00- being your authentic self 1:22:00 where to find Madison and download her travel hacks Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream:
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E71 Ruby Franke Doc EXPOSED, Dangers of Family Vlogging and Accountability
03/05/2025
E71 Ruby Franke Doc EXPOSED, Dangers of Family Vlogging and Accountability
Welcome back to your two favorite girlies! Today we're covering the Ruby Franke and Jodi Hildebrandt documentary, as well as checking in on other pop culture moments, and your fitness downfall. If are ready to glow up without feeling overwhelmed Ali has 4 open spots to join the OTO membership with a HUGE upgrade for free DM Ali GLOW UP Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- intro 2:19 - Maddy Takes NYC & Ali isn’t allowed to book hotels 8:09 - Guest Episode Preview 9:00 - Ruby Franke doc EXPOSED 23:40 - this gut feeling… 29:16 - is Justin Bieber okay? 33:26 - buddy’s cafe 39:47 - Progress is NOT linear across the board 46:02 - the work you haven’t done that you need to do 48:20 - Ali’s agoraphobia trauma + weight gain 51:25 - Maddy’s healing not going to plan 1:01:00 - the tools you’re missing 1:02:43 - end of show Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP
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E70 Our Queen The Angler Fish, Swallowed By A Whale, Its My Birthday & I'll Cry If I Want To
02/26/2025
E70 Our Queen The Angler Fish, Swallowed By A Whale, Its My Birthday & I'll Cry If I Want To
Welcome back to your two favorite girlies! Today we had some pop culture news featuring the Mother Nature. If you’re not crying as bad as Ali was over the Angler fish, do you even have a heart?! We LOVED to hear your feedback on our recent guest episode so make sure to keep letting us know what you thought of the episode with Mere Paci! And don’t forget, drop your questions anonymously here! Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro - 0:30- what’s the word of the year 5:00- becoming non-reactive 10:00- the angler fish saga 17:00- the kayaker and the whale 25:00- hot list of hate 36:00- feedback from our latest guest episode 45:00- preview to next episode & the danger of staying stagnant 50:00- past birthday trauma Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream:
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E69 Pregnant Kristen Doute, the Valley Season 2, Paige and Craig Breakup, Bridalplasty Fever Dream
02/19/2025
E69 Pregnant Kristen Doute, the Valley Season 2, Paige and Craig Breakup, Bridalplasty Fever Dream
Welcome back to your two favorite girlies! Today we are hitting it heavy with the reality tv recap!! Ali brings up an old show “Bridalplasty, and also hits on current reality tv drama like the breakup between Paige and Craig and the Valley Season 2 comin up! Maddy’s birthday deals HAVE expired, but if you send her “BDAY DEALS” in her dms, she’ll honor those deals! Send it here: And don’t forget, drop your questions anonymously here! Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 0:00- Intro - 0:30- green screens and delulu from the caffeine 3:00- office updates, knee injury updates, and Pavlov’s theory 8:30- today’s agenda 9:30- Hot List of Hate 10:40- let’s talk liposuction and bridalplasty 21:00- 16 and pregnant 23:30- reality tv recap, Kristen Doute, the Valley season 2, breakups & babies? 50:00- calling the paps and bathtub stories 55:00- end of show chit chat Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream:
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E68 Medically induced menopause, HRT, and advocating for yourself with Mere Paci
02/12/2025
E68 Medically induced menopause, HRT, and advocating for yourself with Mere Paci
Welcome back to your two favorite girlies for our guest episode with Functional Health and Wellness Coach Mere Paci, Coach and Founder of Fortify Health Coaching. We covered so much from Mere’s own health journey with medically induced menopause, dispelling myths about HRT, and how best to support your body through perimenopause and menopause! You can follow Fortify Health Coaching here: And follow Mere here: Snag her free foods to add for gut health guide here! Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 0:00- intro and what the pod is all about 3:00- mini intro to our guest 6:00- everyday makeup 11:00- How did Mere get into coaching? 15:00- induced into menopause 25:00- finding the root cause & advocating for yourself 34:00- why you need the BEST provider for you 43:00- Why we’re so against the healing era 48:00- Hormone replacement therapy, why are we so fearful of it? 56:00- how long can you use estrogen? 1:00:00- Put yourself in the best position possible 1:07:00- do the free stuff FIRST for perimenopause 1:14:00- getting lab work is a MUST 1:19:00- how to work with Mere Music Track: "Fair Play" Music provided by Free Download / Stream:
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