Libsyn Directory

239 Exploring the Science & Spirituality of Gratitude In Yoga: Interview With Sohale Sizar

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

Release Date: 06/11/2025

257 The Farewell Episode | Lessons Learned on the Yoga in the Therapy Room Journey: Episode by Chris McDonald

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

In this farewell episode of the 'Yoga in the Therapy Room' podcast, I reflect on my journey through podcasting over the last five years, with 257 episodes, countless guests, and a significant global impact. I discuss the meaningful connections, personal growth, and valuable lessons learned about integrating yoga into therapy. I will share five major lessons I learned from the importance of authentic connection among therapists, the holistic nature of yoga, the power of vulnerability, and the courage to begin without all the answers. This episode is a tribute to all the listeners, guests, and...

256 Boxing As A Therapeutic Tool | Engaging The Body In Healing: Interview With Aaron Post

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

In this episode, we introduce a unique approach to therapy involving therapeutic boxing. Joined by licensed therapist and boxer Aaron Post, this episode explores how boxing can serve as a powerful tool for releasing tension, building confidence, and fostering body awareness. Aaron shares his journey into boxing and how he integrates it into therapeutic practices, especially for clients with trauma, ADHD, and autism. The discussion highlights the parallels between boxing and yoga, emphasizing movement, mindful breathing, and body awareness. Practical approaches to incorporating boxing into...

255 When Words Aren’t Enough | Blending Science, Yoga, and Somatic Practices for True Healing: Interview With Beena Patel

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

In this episode, we talk to Beena Patel, a physician assistant, holistic healer, and cancer survivor. Beena shares her personal journey with cancer at age 21 and how it led her to explore the limitations of traditional medicine. We discuss the importance of integrating the mind, body, and spirit for true healing, the benefits of individualized care, and how practices like yoga, Reiki, and somatic healing can bring about real transformation. The limitations of traditional medicine Nervous system regulation in healing Exploring healing and somatic practices The importance of pausing and...

254 Beyond Talk Therapy | The Role of Energy Medicine in Modern Psychotherapy: Interview With Mary Grigsby

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

In this episode, we go into how energy medicine can complement traditional talk therapy. Mary Grigsby, a seasoned therapist trained in both traditional and alternative healing modalities, discusses her approach to integrating energy medicine into psychotherapy. The conversation covers practical energy medicine techniques, the role of the body's energy systems in emotional regulation, and ethical considerations. Mary also demonstrates several simple energy medicine practices that listeners can try immediately. Ethical considerations and training Energy medicine techniques for trauma and...

253 How Kaleigh Brings Yoga Into Her Therapy Sessions: Interview With Kaleigh Beddingfield

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

In this episode, we discuss integrating yoga into therapeutic practices. Kaleigh, who combines traditional talk therapy with yoga, emphasizes the power of movement, breath, and mindfulness as therapeutic tools. We discuss how Kaleigh uses yoga to help trauma survivors reconnect with their bodies, the role of trauma-informed language, and practical strategies for incorporating yoga into therapy sessions. Kaleigh shares her journey of discovering yoga, its integration with EMDR and parts work, and offers a demonstration of a yoga practice aimed at grounding and releasing tension. ...

252 Healing Through Breath and Body | The Alexander Technique: Interview With Simon Spire

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

In this episode, we discuss the benefits of the Alexander technique (AT). We discuss how subtle shifts in posture and awareness can impact breathing, and explore the concept of air hunger, its effects on the nervous system, and why some breath practices might be unsafe for certain clients. Simon shares his personal journey with breathing issues, the transformative power of the Alexander technique, and practical strategies for therapists to integrate breath and somatic awareness into their sessions. They also go into the importance of gentle approaches and mindfulness in breathwork, especially...

251 Integrating Yoga Into Therapy | How to Tailor Practices To Each Client: Episode By Chris McDonald

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

In this episode, we discuss practical strategies for integrating yoga into therapy sessions in a personalized way. We will go over assessing clients' readiness and needs, matching techniques to specific moments, and using attunement to enhance the yoga experience. We also discuss the importance of building a strong therapeutic relationship, monitoring clients' responses in real-time, and adapting practices accordingly. Connect With Me Instagram: Join the private Facebook Group:

250 How Trauma-Aware Yoga Therapy Offers a “Next Step” For Women Beyond Traditional Talk Therapy

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

In this episode, we discuss the significance of Trauma-Aware Yoga Therapy for women healing from trauma. We explore how traditional therapy can be complemented by reconnecting with the body, breath, and nervous system. Keri shares her journey into yoga therapy, her holistic approach integrating body, mind, spirit, and life, and her extensive experience supporting women through somatic practices. We also discuss the importance of personalized yoga therapy, being trauma-informed, and partnering with mental health professionals. Keri offers a soothing somatic yoga practice for listeners,...

249 Encore | Using The Body In Therapy: Interview With Katelyn Jakobsen

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

In this encore episode, featuring a discussion with clinical mental health counselor Katelyn Jakobsen, we explore integrating sensory-motor psychotherapy into therapeutic practices, particularly for clients with chronic illness and self-esteem issues. We go into the importance of using the body in therapy for a holistic healing approach, contrasting traditional talk therapy with sensory-motor strategies and attuning to bodily sensations, movements, and posture to aid in trauma processing and improving mind-body awareness. Understanding Sensory Motor Psychotherapy Practical applications...

248 What They Don’t Tell You About Integrating Yoga Into Therapy: Episode By Chris McDonald

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

In this episode, we discuss the practicalities and challenges of incorporating yoga into clinical therapy sessions. I share personal insights and lessons learned, focusing on ethical gray zones, overcoming imposter syndrome, and the importance of intentional practice. We address common fears and misconceptions, offer practical advice on documentation and informed consent, and emphasize the transformative impact of yoga on both therapists and clients. Connect With Me Instagram: Join the private Facebook Group:

More Episodes

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS

In this episode, we dive into the transformative power of gratitude in yoga practice. Joined by Sohale Sizar, founder of Soul, we discuss how to make gratitude a deeply spiritual practice that nourishes both therapists and clients. We also explore how gratitude can impact the nervous system, support emotional regulation, and deepen connections with self and others. Sohale shares personal insights and strategies for maintaining gratitude, especially on challenging days, and talks about the scientific and spiritual benefits. The episode also introduces Soul, an innovative tool that sends spontaneous gratitude prompts to help build sustainable gratitude habits.

MEET Sohale Sizar

Sohale Sizar is the founder of Soul, with the mission to illuminate the daily practice of gratitude for his rapidly growing online community. An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale translated his experiences into earning a Stanford MBA and building ventures spanning non-profit charities, education, and consumer technology. Soahle is now an excited entrepreneur on a mission to facilitate access to one's inner light through his gratitude teachings.

Find out more at Soul, and connect with Sohale on Facebook, Instagram, X, and LinkedIn

Learn more about Sohale HERE