Stopping alcohol with Chris Najera
40+ Fitness Podcast
On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on the other side and is now dedicated to helping others break free from alcohol's grip. On this episode, you'll hear Chris talks about his journey, the science behind how alcohol hijacks the brain, and the widespread—yet often ignored—health consequences linked to drinking. The conversation also covers practical advice, including Chris Najera's 30-day alcohol break protocol and what it...
info_outline
How to create a healthier, happier, and more prosperous life with Rand Selig
40+ Fitness Podcast
On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can...
info_outline
Building brain fitness with Dr. Patrick Porter
40+ Fitness Podcast
On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance, you'll discover how the latest neuroscience is combining with age-old traditions to help you unlock optimal brain health—no matter your age. During this fascinating conversation, Coach Allan and Dr. Patrick Porter break down the concept of...
info_outline
How to be pain-free with Dr. John Rusin
40+ Fitness Podcast
On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body. In this insightful conversation, you'll learn why our bodies often end up in pain, and how stability, proper bracing, and breathing are fundamental to a pain-free life. Dr. Rusin shares practical tools to turn warm-ups and cool-downs into powerful daily routines, reveals the importance of mobility and the six foundational...
info_outline
Managing stress in the modern world with Justin Hai
40+ Fitness Podcast
On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into one of the most pressing challenges we face today—managing stress in our technology-driven world. In this episode, Justin shares his insights on why stress is more challenging than ever, the role technology plays in keeping us perpetually "switched on," and why managing hormones—especially cortisol—is crucial for better sleep, improved mood, and healthy aging....
info_outline
Fracture-proof your bones with Dr. John Neustadt
40+ Fitness Podcast
On episode 716 of the 40+ Fitness podcast, we’re diving deep into a topic that’s crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt breaks down the science behind why our bones are much more than just the framework of our bodies—they’re living tissues connected to everything from our hormone health to our immune system. In this conversation, you’ll learn why bone density tests don’t tell the full story, how to...
info_outline
Speak to your body through introception with Caroline Williams
40+ Fitness Podcast
On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health. Together, they explore the fascinating science of interoception—the body's unique ability to detect and interpret signals from within. Caroline unpacks how tuning into our internal cues can revolutionize our health, boost energy, and help us make smarter decisions for our wellbeing. From understanding the role of fatigue and the mysteries of...
info_outline
Look and feel 10 years younger
40+ Fitness Podcast
Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice. You’ll get practical tips and expert insights to help you turn back the clock—no matter where you’re starting from. If you’re ready to unlock your full potential and live a happier, healthier life after 40, you’re in the right place. Time Stamps: 02:21 - Stay hydrated/Hydration 04:42 - Reduce processed foods 06:02 - Avoid alcohol 06:58 - High-quality sleep 08:06 -...
info_outline
Living well with Dr. Michelle Jorgensen
40+ Fitness Podcast
On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cutting-edge insights from her book, "Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy." After mercury exposure from years of dental practice made her seriously ill, Dr. Michelle charted a new course integrating Western and Eastern medical philosophies. In this episode, she shares how she went from following conventional...
info_outline
Age on your own terms with Jacqueline Hooton
40+ Fitness Podcast
On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging. Together, they dive into what it truly means to “age strong,” focusing on how strength training, maintaining boundaries, and prioritizing our own wellness can transform the second half of life. Jacqueline shares her expertise on the importance of staying strong—not just for aesthetics, but to perform, function, and feel our best as we age. She shines a light on the...
info_outlineOn episode 706 of the 40+ Fitness, we’re diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlines helping people tackle obesity and type 2 diabetes.
Joining Coach Allan is David Knapp, a leading voice in the GLP-1 community and author of Decoding GLP1: A Guide for Friends and Family of Those on the Pen.
David opens up about his own weight loss journey, struggles with type 2 diabetes, and why traditional "eat less, move more" advice often isn’t enough.
He demystifies the science behind GLP-1 medications, shares the fascinating history of their development (think lizard venom, not snake oils!), and breaks down the latest options and future innovations in this rapidly evolving space.
Whether you’re considering these medications, supporting a loved one who is, or just curious about the hype, this episode will give you clear, compassionate, and evidence-backed insights.
Plus, you'll hear candid discussions about stigma, navigating the world of compounded versus branded medications, and practical advice on achieving lasting wellness—no matter where you’re starting from.
Time Stamps:
05:32 Beyond "Calories In, Calories Out"
07:17 Struggles with Weight Loss Mismanagement
11:17 Yo-Yo Dieting to Diabetes
14:00 Insulin's Role in Weight Challenges
17:26 Incretin Hormones and DPP4 in Diabetes
20:16 Ozempic's Origins: Gila Monster Venom
24:06 Understanding Tirzepatide’s Brain Effects
28:51 Novel Peptides in Weight Management
29:54 Retatrutide's Role in Body Composition
36:26 GLP1 Drug Shortage and Compounding
40:07 Pharmacy Oversight and Safety Concerns
41:14 Sketchy Weight Loss Injections
46:29 Obesity Stigma and Personal Struggle
51:00 OnThePen.com: Medication News Hub