Living your midlife fully with Heike Yates
40+ Fitness Podcast
In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence and Living Fully. Together, they unpack the unique challenges and opportunities that come with midlife, exploring how both women and men can break free from old patterns, reclaim their confidence, and truly thrive. Drawing from Heike’s 40+ years of experience, the conversation dives deep into the emotional and practical “gaps” that hold people...
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Decode your bloodwork with Dr. Ken Berry
40+ Fitness Podcast
On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health. Host Coach Allan and Dr. Berry dive deep into the often confusing world of blood work, covering why so many people are left in the dark by standard lab reports and what tests you should actually be asking your doctor for—especially if you’re over 40. Dr. Berry shares down-to-earth advice from his book, explaining how simple lab markers...
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Aging with power | Dr. Vonda Wright
40+ Fitness Podcast
On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone interested in thriving as the years go by, regardless of gender. Together, Coach Allan and Dr. Wright dig into what it really means to age with power and vitality, busting myths about aging and emphasizing that it's not about dreading the years ahead—it's about managing your...
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The first principles of starting (or restarting) a fitness program
40+ Fitness Podcast
Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I’m your host, Coach Allan, and today we’re tackling a topic that’s crucial whether you’re just getting started with fitness, coming back after a break, or ready to take your training to the next level: the first principles of starting (or restarting) a fitness program. In this episode, we’ll break down the ten essential principles you need to know to get the most out of your fitness journey. Time Stamps: 08:08 Starting Fitness: 10 Key...
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The benefits of Nitric Oxide with Dr. Nathan Bryan
40+ Fitness Podcast
On episode 707 of the 40+ Fitness podcast, we're diving into the fascinating world of nitric oxide—one of the most important, yet often overlooked, molecules for human health. Host Coach Allan sits down with Dr. Nathan Bryan, a renowned biomedical scientist and author of The Secret of Nitric Oxide: Bringing the Science to Life, to uncover what nitric oxide is, why it's vital for cardiovascular health, energy, blood pressure regulation, and even sexual wellness, especially as we age. Dr. Bryan shares groundbreaking insights from his decades of research, revealing how our bodies naturally...
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GLP-1 what you need to know with David Knapp
40+ Fitness Podcast
On episode 706 of the 40+ Fitness, we’re diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlines helping people tackle obesity and type 2 diabetes. Joining Coach Allan is David Knapp, a leading voice in the GLP-1 community and author of Decoding GLP1: A Guide for Friends and Family of Those on the Pen. David opens up about his own weight loss journey, struggles with type 2 diabetes, and why traditional "eat less, move more" advice often isn’t enough. He demystifies the science behind GLP-1 medications, shares the fascinating history...
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Get mobility for life through Avita Yoga with Jeff Bailey
40+ Fitness Podcast
On episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga." Together, they dive into why mobility is so important as we age—and how it’s not just about stretching or traditional yoga. Jeff shares his journey from a serious hip injury to discovering the life-changing benefits of Avita Yoga, a unique practice focused on restoring joint health, building bone strength, and finding peace of mind. In this insightful discussion, you’ll learn the difference between flexibility and...
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How to avoid failure disease with Dr. Kyra Bobinet
40+ Fitness Podcast
On episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author of Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change. Dr. Bobinet brings nearly three decades of expertise in neuroscience and behavior change, and together they explore the concept of "failure disease"—that sense of being stuck or losing motivation, especially when it comes to health and fitness over 40. In their conversation, Dr. Bobinet reveals the groundbreaking science behind what really drives our habits and why so many...
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Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo
40+ Fitness Podcast
On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Biology of Addiction and Cancer. Together, they dive into the fascinating world of cravings—how our everyday patterns and habits, from a morning coffee to bedtime doom scrolling, silently shape our biology and impact our long-term health. Dr. Cuomo breaks down the invisible yet powerful effects of chronic cravings on metabolism, inflammation, and even our cancer risk, revealing why small daily...
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The art of aging well with Jim Owen
40+ Fitness Podcast
Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn’t even begin his fitness journey until he was 70—proof that it’s never too late to take charge of your health. Together, they discuss Jim’s transformative story and dive into his acclaimed documentaries, “The Art of Aging Well” and “Super Agers: Getting Old, Living Young,” both of which have aired on PBS and...
info_outlineOn episode 706 of the 40+ Fitness, we’re diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlines helping people tackle obesity and type 2 diabetes.
Joining Coach Allan is David Knapp, a leading voice in the GLP-1 community and author of Decoding GLP1: A Guide for Friends and Family of Those on the Pen.
David opens up about his own weight loss journey, struggles with type 2 diabetes, and why traditional "eat less, move more" advice often isn’t enough.
He demystifies the science behind GLP-1 medications, shares the fascinating history of their development (think lizard venom, not snake oils!), and breaks down the latest options and future innovations in this rapidly evolving space.
Whether you’re considering these medications, supporting a loved one who is, or just curious about the hype, this episode will give you clear, compassionate, and evidence-backed insights.
Plus, you'll hear candid discussions about stigma, navigating the world of compounded versus branded medications, and practical advice on achieving lasting wellness—no matter where you’re starting from.
Time Stamps:
05:32 Beyond "Calories In, Calories Out"
07:17 Struggles with Weight Loss Mismanagement
11:17 Yo-Yo Dieting to Diabetes
14:00 Insulin's Role in Weight Challenges
17:26 Incretin Hormones and DPP4 in Diabetes
20:16 Ozempic's Origins: Gila Monster Venom
24:06 Understanding Tirzepatide’s Brain Effects
28:51 Novel Peptides in Weight Management
29:54 Retatrutide's Role in Body Composition
36:26 GLP1 Drug Shortage and Compounding
40:07 Pharmacy Oversight and Safety Concerns
41:14 Sketchy Weight Loss Injections
46:29 Obesity Stigma and Personal Struggle
51:00 OnThePen.com: Medication News Hub