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40+ Fitness Podcast

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

info_outline How to optimize your physique over 40 with Tom Mouland 12/17/2024
info_outline Weight loss, health, fitness and alcohol consumption 12/10/2024
info_outline Eat like a normal person with Kait Richardson 12/03/2024
info_outline Get outside your comfort zone 11/26/2024
info_outline 9 Weight Loss Myths for People Over 40 11/19/2024
info_outline How to reprogram the way you eat with Dr. Supatra Tovar 11/12/2024
info_outline Death by 1000 Tweets with Dr. Jacob Teitelbam 11/05/2024
info_outline The scariest thing about Halloween 10/29/2024
info_outline Do you love yourself enough to change? 10/22/2024
info_outline Your health and fitness questions answered (Q4CY24) 10/15/2024
info_outline Ending pain without medication or surgery with Shane Warne 10/08/2024
info_outline How to end constipation | Jon Simmons 10/01/2024
info_outline How to manage your eczema with Carolyn Akinyemi 09/24/2024
info_outline Falling in love forever with Barbara and Michael Grossman 09/17/2024
info_outline Outsmart obesity with Dr. Stewart Lonky 09/10/2024
info_outline Manage your hormones through nutrition and movement with Philip Pape 09/03/2024
info_outline Finding Discipline 08/27/2024
info_outline The power of pushing limits with Gwendolyn Bounds 08/20/2024
info_outline Optimize your running with Matt Fitzgerald 08/13/2024
info_outline How do we measure success in health and fitness 08/06/2024
info_outline Strategies for losing those last 10-15 pounds 07/30/2024
info_outline How to design your perfect mobility workout over 40 07/23/2024
info_outline How to design your perfect running program after 40 07/16/2024
info_outline Learn the secret language of the body with Jennifer Mann and Karden Rabin 07/09/2024
info_outline How to design your perfect strength training program after 40 07/02/2024
info_outline Staying the course on your health and fitness 06/25/2024
info_outline Is your why big enough? 06/18/2024
info_outline Improve your strength training with Brad Williams 06/11/2024
info_outline How to add muscle over 40 with Funk Roberts 06/04/2024
info_outline Three reasons we fail to reach our health and fitness goals (part 3) 05/28/2024
 
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