#118 The Emotion Code
A Work To Do
Today I talk about another amazing way we can help with the connection between our bodies and our emotions - The Emotion Code. The Emotion Code uses muscles testing to find and release trapped emotions in our bodies. It is amazing! Want to experience it for yourself?
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#117 Grounding and Gratitude
A Work To Do
Today I share with you 2 more practices that help us turn on our parasympathetic nervous system: Grounding and Gratitude.
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#116 Yoga
A Work To Do
Today we are talking about yoga. Have you done it? You should try it. Here are some of my favorite videos: Anything by Sarah Beth Yoga. She has a lot of varity and for all levels - beginer to advanced. Here is one of my favorites from her: I loved the show Inhale with Steve Ross. One of the best things about his show was the different people he had in the studio with him. There were people at all levels of flexibility. And he doesn't use traditional yoga music. Super fun! These videos are about 45 minutes. Here is...
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#115 Your Body and Your Emotions
A Work To Do
Our emotions are expressed through our bodies as physical sensations. Today I talk about that connection and how emotions can affect our bodies. I also talk about one way we can help calm our bodies through our breath. Here are a couple of breath work exercises that you can try:
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#114 Accidents Happen
A Work To Do
Accidents - the unexpected - happen to us all. We can be doing everything right, and an accident can still happen. What do you make it mean? How can you react in a healthy way to the unexpected?
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#113 Work is Preparation
A Work To Do
"If ye are prepared, ye shall not fear." How do we prepare for the unexpected? How do we prepare physically, emotionally and mentally? Today we are going to talk about just that.
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#112 What Do You Do When You Fail?
A Work To Do
What do you do when you fail? It's all about the story you tell about it!
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#111 Sacrifice
A Work To Do
I came across a quote on Pinterest the other day that hit hard: If you don't sacrifice for what you want, what you want becomes the sacrifice. Let's talk about it!
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#110 Comfort vs Challenge
A Work To Do
Comfort vs Challenge - Lower Brain vs Higher Brain. What should we choose?
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#109 To Fail
A Work To Do
Failure - what do you think off and how do you feel when you hear that word? What is failure wasn't a bad thing? Let's talk about it. You will want to make sure you have listened to episode #108 To Leap before you listen to this one.
info_outlineI came across a quote on Pinterest the other day that hit hard: If you don't sacrifice for what you want, what you want becomes the sacrifice. Let's talk about it!