#141 Relationships and Change in the Positive
A Work To Do
Remember what I taught in episode 138 - Change happens in the positive. I listened to another podcast this week that helped me see how to apply this to our relationships.
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#140 Streaks and Streak Freezes
A Work To Do
Today I share the power of the Streak! And how a streak freeze can help us stick to our goals and establish our habits.
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#139 Let It Count
A Work To Do
Here is another tip for you to help you with your goals. Consistancy is what gets us our results. So what will you count as part of your consistant effort?
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#138 Change Happens in the Positive
A Work To Do
When you are struggling with your goals or trying to establish new habits, what can help? Today we are talking about the power of positivity and what that looks like. I recommend two books during this episode:
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#137 2 Tricks to Help You Stay on Track
A Work To Do
How are you doing with your new year's resolutions and goals? Today I am sharing 2 tricks that can really make a difference and help you stay on track.
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#136 Simple Doesn't Always Mean Easy
A Work To Do
One of the best ways to be successful at anything is to keep things simple - uncomplicated and straightforward. Setting new goals, establishing new habits may be simple, but that doesn't always mean it is easy. Understanding that can help us do those small, simple things.
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#135 Hope
A Work To Do
What is hope? How do we cultivate hope? How does hope guide us and help us? And what is the difference between hope and optimism?
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#134 Next Steps
A Work To Do
Last week we talked about preparing to set goals. Listen to that episode first before you listen to today's (Episode 133). The next step is evaluating our thoughts, actions, behaviors and habits you currently have and to decide what your target is. What good things would you like to happen in the New year? What would you like to learn? How would you like to feel physically, emotionally and spiritually? In a year from now, what would you like to say is going well in your life?
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#133 Preparations
A Work To Do
Does New Year take you by surprise? Do you want to set meaningful New Years Resolutions but when Jan 1 comes, you haven't even had time to think about it yet? This episode is to helps us with that problem. Today we are going to get started with the preparations we need to do to set our goals. In this episode I invite you to think about these questions: What is going well in your life right now and why? What good things would you like to happen in the New year? What would you like to learn? How would you like to feel physically, emotionally...
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#132 Rules to Live By
A Work To Do
How do you win a game if you don't know the rules? This life has rules. How do we get what we want out of life if we don't know the rules?
info_outlineToday I talk about another amazing way we can help with the connection between our bodies and our emotions - The Emotion Code. The Emotion Code uses muscles testing to find and release trapped emotions in our bodies. It is amazing!
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