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#121 How To Process Your Emotions

A Work To Do

Release Date: 09/17/2025

#130 Facts Vs Story show art #130 Facts Vs Story

A Work To Do

When you read, hear or listen to something on the internet, are you learning the facts or just a story?  How can we distinguish between the two?

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#129 Seasons show art #129 Seasons

A Work To Do

Today I share a frame work we can use to understand the changes in our lives.

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#128 Missed Opportunities show art #128 Missed Opportunities

A Work To Do

I missed an oppurtunity the other day.  Why?  Because I wasn't prepared.  Let's talk about it.

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#127 Present and Future show art #127 Present and Future

A Work To Do

We need to find a way to balance between present and future.  How do we do that?  Listen and I will tell you how.

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#126 Joy and Comfort Are Not the Same Thing show art #126 Joy and Comfort Are Not the Same Thing

A Work To Do

Joy and comfort are not the same thing and what we choose to focus makes a huge difference.

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#125 The Enemy of the Good show art #125 The Enemy of the Good

A Work To Do

Quantity or Quality?  What should we focus on?  What helps us get what we actually want?

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#124 The Good Samaritan and Who We Are Meant To Be show art #124 The Good Samaritan and Who We Are Meant To Be

A Work To Do

We often only identify with the good people in a story, the heros.  Today I want us to examine how we are like each of the characters in the story of the good samaritan.

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#123 People Are Like Icebergs show art #123 People Are Like Icebergs

A Work To Do

Have you ever found out that your assumptions and conclusions about another person were wrong?  Me too.  People are like icebergs - we see only 10%.  There is 90% more to another person that is unseen.

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#122 Values and Decisions show art #122 Values and Decisions

A Work To Do

What is most important to you?  Why do other people not see things the way you do?  Today we talk about how our values inform our perseptions, our decisions and what we believe to be good or bad, right or wrong.

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#121 How To Process Your Emotions show art #121 How To Process Your Emotions

A Work To Do

Emotions, all of them, positive and negative, are part of life.  Yet most of us are not taught how to deal with or process our emotions in a healthy way.  Today, that is what I am talking about.

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More Episodes

Emotions, all of them, positive and negative, are part of life.  Yet most of us are not taught how to deal with or process our emotions in a healthy way.  Today, that is what I am talking about.