Ep7: Jahmaal Reminds Us That Even Healers Hurt
Emotionally Balanced with Dido Balla
Release Date: 02/05/2025
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Emotionally Balanced with Dido Balla
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Emotionally Balanced with Dido Balla
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Emotionally Balanced with Dido Balla
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Ep7: Jahmaal Reminds Us That Even Healers Hurt
Emotionally Balanced with Dido Balla
Even healers struggle. Even teachers need guidance. Even the strongest people feel weak sometimes. In this episode of Emotionally Balanced with Dido Balla, Dido sits down with Jahmaal, an educator, entrepreneur, artist, and healer with a global perspective on emotional well-being. As someone who was born in Jamaica and has lived in Germany, India, and the United States, Jahmaal brings unique insight into how different cultures view mindfulness, self-care, and mental health—and why some truths remain universal. This conversation explores the unspoken struggles of those who help others heal....
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Ep6: Saturnie Teaches How Embracing Femininity Leads to Emotional Balance
Emotionally Balanced with Dido Balla
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Emotionally Balanced with Dido Balla
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Emotionally Balanced with Dido Balla
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Emotionally Balanced with Dido Balla
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Emotionally Balanced with Dido Balla
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Ep1: Meet Dido Balla & Learn Why Emotional Regulation Matters
Emotionally Balanced with Dido Balla
In this short but powerful inaugural episode of Emotionally Balanced with Dido Balla, host Dido Balla introduces himself and shares insights from over 10 years as an educator in emotional intelligence and emotional regulation. Dido explains why emotional regulation is the most important skill for navigating life’s challenges and introduces The Emotional Regulation Cycle, a framework he developed over a decade to better understand emotional experiences. This practical tool is divided into four sections: sensations, emotions, thoughts, and actions. Using real-life examples, he demonstrates how...
info_outlineEven healers struggle. Even teachers need guidance. Even the strongest people feel weak sometimes.
In this episode of Emotionally Balanced with Dido Balla, Dido sits down with Jahmaal, an educator, entrepreneur, artist, and healer with a global perspective on emotional well-being. As someone who was born in Jamaica and has lived in Germany, India, and the United States, Jahmaal brings unique insight into how different cultures view mindfulness, self-care, and mental health—and why some truths remain universal.
This conversation explores the unspoken struggles of those who help others heal. Society often expects teachers, healers, and givers to have all the answers, but the truth is they experience self-doubt, depression, and emotional exhaustion just like everyone else.
Dido and Jahmaal discuss:
- Why checking in with yourself is the most important (but often overlooked) tool
- Cultural differences in mental health awareness and how society shapes emotional resilience
- The true meaning of yoga beyond physical postures
- How focusing on your senses can regulate your emotions
- Visualization, sound therapy, and breathwork as tools for emotional balance
- Reframing depression as a tool for self-reflection
Whether you're a healer, a leader, or someone simply trying to navigate life’s challenges, this episode is a reminder that strong people struggle too—and that’s OK.
Listen now.
Key Themes
The struggles of being a healer and helper
Mindfulness and self-care across cultures
Why strong people struggle too
Cultural differences in mental health awareness
The true meaning of yoga and its connection to emotional balance
How sound therapy, breathwork, and visualization regulate emotions
The importance of checking in with yourself
Reframing depression as a tool for self-reflection
Highlights
0:00 Podcast Introduction
00:29 Introducing Jahmaal & Episode Overview
01:54 How Dido and Jahmaal Met Through Mindfulness
03:11 Mental Health Across Cultures: Key Differences and Perspectives
16:18 A Simple Yet Powerful Tool: Checking in With Yourself in One Word
18:15 Why Checking in With Yourself Feels So Difficult
22:02 Yoga Beyond the Poses: The True Purpose of the Practice
26:45 How Focusing on Your Senses Can Bring Emotional Balance
30:29 Understanding Visualization: How Your Mind Shapes Reality
34:53 Recognizing That All the Answers You Need Are Already Within You
39:34 Do Healers Struggle to Heal Themselves? The Hidden Challenges of Helping Others
45:40 Practical Tools for Navigating Emotional Turmoil
54:38 Reframing Depression: How Struggle Can Lead to Self-Reflection
Episode Links and Resources
📖 Get Jahmaal’s Book – Transformational Mindfulness: The Handbook for Self-Mastery
🔗 jah.life (https://jah.life/product/transformational-mindfulness-the-handbook-for-self-mastery/)
📌 More About Jahmaal:
🔗 jah.life (https://jah.life)
Contact Dido Balla
📲 Stay Connected with Dido
📸 Instagram: @balancedwithballa
📩 Contact: info@balancedwithballa.com