Vegetarians & Meat-Lovers: Split Table Recipes

Vegetarians & Meat-Lovers: Split Table Recipes

Season 4, Episode 16: Baked Tomato and Feta Eggs Vegetarian Side Dish. This is a tasty Greek influenced side dish with extra protein, which is fabulous for vegetarians, and meat-eaters, alike! It's very tasty and unique! Ingredients: 2 cups cherry tomatoes 1 red pepper diced 1 red onion diced 3 tsp minced garlic 8 oz feta cheese 4 T olive oil 1 tsp dried oregano leaves 1 tsp sea salt ½ tsp dried thyme leaves ½ tsp black pepper ½ tsp red pepper flakes 1 cup chopped baby spinach 4 eggs Optional: more salt and pepper to taste (I generally don’t add extra) Chopped fresh basil or fresh chives...

Vegetarians & Meat-Lovers: Split Table Recipes

Season 4, Episode 15: Healthy Spinach Protein Greek Salad. This is a very tasty salad, a new favorite for us! It's simple but oh so good! Ingredients 5 oz. fresh spinach 1 can chickpeas drained and rinsed 1 container of grape tomatoes, halved 1 green pepper chopped, OR 1 cucumber chopped 4 oz. feta cheese 1 small red onion chopped, or half of a medium/large one 1/4 c. fresh parsely chopped (or 1 Tbsp dried parsely) 1 c. pepitas (or walnut pieces) juice from two lemons 4 tbsp olive oil croutons, any flavor 3 hard boiled eggs, chopped up DIrections: Cut tomatoes in half. Chop green pepper or...

Vegetarians & Meat-Lovers: Split Table Recipes

Season 4, Episode 14: Super Tasty Hybrid Two Dish Veggie Pasta Bake, One Vegetarian Pan and One with Meatballs. This recipe is easy and super tasty! Even my new daughter-in-law-to-be says so! She's a vegetarian like me! Do you cook for more than one diet in your home? If you do, this is one example of how I do it so I don't end up being a short order cook. Plan it ahead and split it before adding in the meat. Ingredients: 16 oz penne pasta 2 28 oz. jars of marinara sauce 1 28 oz. can of crushed tomatoes 1 22 oz bag of frozen meatballs, cooked according to the package instructions 4 cups...

Vegetarians & Meat-Lovers: Split Table Recipes

Season 4, Episode 13: Huevos Rancheros Meatless Casserole with meat on the side, make it a hybrid meal! Feed vegetarians and meat-eaters easily in one meal with this recipe. It's so good and a hearty meal! It works great for breakfast, brunch, lunch, or dinner. Ingredients: 2 ½ c. mild salsa, divided 1 can fire roasted tomatoes, undrained 1 4 oz. can green chilis, undrained 2 tsp. taco seasoning ¼ tsp. black pepper ¼ tsp. kosher salt 1 can black beans, rinsed and drained About 10 oz. tostadas, broken into pieces 2 ½ c. Mexican stye shredded cheese 2 ½ c. green onions sliced, white and...

Vegetarians & Meat-Lovers: Split Table Recipes

Season  4, Episode 12: Easy Banana Yogurt Bread Recipe using zero added yogurt. This is a super easy yogurt based bread that you can change the flavor of by using different flavored yogurt cups. This is quick to make and works great as a breakfast/brunch item, as a dessert, or as a snack. Ingredients: 2 6.7 oz flavored Chobani (or other) zero added sugar yogurt cups 1 6.7 oz vanilla Chobani (or other) zero added sugar yogurt cup 4 1/2 c. self rising flour 1 Tbsp honey 1 Tbsp sugar 1 Tbsp cinnamon and sugar mixture 2 ripe bananas, mashed 2 Tbsp olive oil Instructions: Hand knead yogurt...

Vegetarians & Meat-Lovers: Split Table Recipes

This is a replay of this interview to get the video version of this episode onto podcast apps. Previously only the audio version was available on podcast apps. Join me for a delightful dive into the world of backyard poultry with the charming Lisa Steele, a fifth-generation #chickenkeeper and the creative force behind Fresh #Eggs Daily. In this episode, we're exploring the rustic charm of raising chickens, ducks, and geese, and uncovering the secrets to those deliciously diverse egg colors. Lisa's roots trace back to her great-great-grandmother in Finland, weaving a rich tapestry of family...

Vegetarians & Meat-Lovers: Split Table Recipes

Season 4, Episode 11: Meatless and Ground Been Burger Bowls Hybrid Recipe, a Split Table Meal Option.  Hi, I'm Julie Hoag and I'm a vegetarian, but my family eats meat. How do I prepare meals to fit all our varied diets? I create hybrid meals, or split table recipe meals to accommodate both ways of eating. I create recipes and I also modify recipes to make them work for my family, like this one. Don't be a short order cook, just modify the recipe and make it work for you! This recipe was orginally created by Annika Weber, and I modified it (and added to it) to make it work for vegetarians...

Vegetarians & Meat-Lovers: Split Table Recipes

Season 4, Episode 10: Simple Tasty Homemade Air Fryer Croutons. This is so simple! Forgot to buy croutons but have bread? Make your own! I wish I had thought of this before! But my son tried it and then I was hooked on finding a yummy recipe. This is an easy recipe, and the herbs and spices, and kind of bread, could easily be swapped out for different flavors. This is a delicious way to dress up your salad in a new way. Ingredients: 3 slices of multigrain bread, cut into chunks 1 Tbsp olive oil 1/2 tsp garlic salt 1/2 tsp freeze dried chives 1/2 tsp dried orgeano leaves 1/4 tsp onion powder ...

Vegetarians & Meat-Lovers: Split Table Recipes

This is a replay to get the video version onto podcast apps. Enojoy! Season 3, Episode 11: From Flight Attendant to Cookie Artist: A Sweet Journey of Resilience. Watch the video version of our chat on my YouTube channel  Discover how a furloughed flight attendant transformed adversity into opportunity by launching "Cookies on the Fly," a unique cookie business specializing in artistic and creative custom confections. After finding a simple recipe online, this self-taught baker developed her signature style, mastering royal icing techniques and creating spectacular edible art that...

Vegetarians & Meat-Lovers: Split Table Recipes

Veggie Lover's Hybrid Spaghetti Hotdish, Make it Meatless and Vegetarian in One Dish. You can cook for both vegetarians and meat-eaters in one dish! This recipe is one way that you can easily do it so you don't have to be a short order cook. Ingredients: About 1 1/2 c. broccoli, cut into florets and steamed 1 red pepper, cut up into pieces big container of white mushrooms, sliced 1 medium onion, cut up into pieces 6 medium tomatoes, whole and roasted (see below) 1 lb. spaghetti noodles, cooked according to the package instructions (I remove some noodles and don't use them all for the dish,...